Shows
Triangle 411MENOPAUSE/PERI-MENOPAUSE DISSECTED: OPRAH HAS BEEN QUOTED AS SAYING, “The menopause train is coming no matter what.” Mary Insprucker says, “You’re not crazy, dying, or alone; it will be OK.”Dr. Jessica Shepherd, as seen on The Today Show, Good Morning America, CNN, ETC. provides fresh insight, confidence and education on perimenopause and menopause 2025-02-0519 minTriangle 411DRONES-UFO-ALIENS-Experts/Pentagon says “maybe”Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.), former Director for the Advanced Aerospace Threat Identification Program, to discuss UFOs and little green men. 2025-01-0816 minTriangle 411SANTA & MRS. CLAUS VISIT—FUN FOR THE YOUNG & THE YOUNG AT HEARTThe duo explains: Naughty/Nice App, why there are bells on the sleigh, how they met Rudolph, what happens if there is no chimney—and more on the magic of Christmas-- Giving Back: Wake Med Hospital’s Holiday Toy Drive--NOTE THIS IS A RERUN AND THE TOY DRIVE IS NO LONGER ACTIVE INFO2024-12-1821 minTriangle 411OPRAH-FORLEO-Failure- NY Resolution/The MythTips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North Carolina2024-01-0226 minTriangle 411Thanksgiving—“NOT!!” Comedy-Back by popular demandComedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repeat-somethings may not apply2023-11-2327 minTriangle 411HOW TO GET WHAT YOU WANT!! & BODY LANGUAGEGregory Hartley, (as seen on CNN, ABC, CBS, etc.) author of the book, Get People to do What You Want: How to Use Body Language and Words for Maximum Effect, teaches us how to ignite body language and behavioral expertize to get what we want in business, romance, and even in our neighborhood! 2022-07-1519 minTriangle 411SUNFLOWERS!!Brie Arthur, author of The Foodscape Revolution and Gardening with Grains, and contributor to the Emmy-winning PBS television program, Growing a Greener World, shares expert advice on all things SUNFLOWERS—plus: Visit a sunflower field at Dix Park2022-07-1417 minTriangle 411ART—FREE GRANT MONEY! $1500 TO $10,000News from The United Arts Council of Raleigh and Wake County on a Diversity in Arts Leadership program—Opportunities to receive $1500 and $10,000 art grants, -- general North Carolina Museum of Art info, including a new exhibit called FAULT LINES: ART AND THE ENVIRONMENT 2022-07-0613 minTriangle 411CANCER: ONE WOMAN’S JOURNEYAmy Steeves describes her battle with cancer, bone marrow transplant, and the good that came out of it by creating Amy’s Rays Of Sunshine---inspirational cards for those in isolation2022-07-0122 minTriangle 411ART—FREE GRANT MONEY! $1500 TO $10,000News from The United Arts Council of Raleigh and Wake County on a Diversity in Arts Leadership program—Opportunities to receive $1500 and $10,000 art grants, -- general North Carolina Museum of Art info, including a new exhibit called FAULT LINES: ART AND THE ENVIRONMENT 2022-07-0114 minTriangle 411CASH FOR YOU! Dale Folwell, North Carolina State Treasurer, explains how to get it in every state, and addresses other State issuesDale Folwell, North Carolina State Treasurer, talks State unclaimed cash, pandemic-era federal hospital monies, medical debt affecting credit scores, and more.2022-06-2918 minTriangle 411TRAVEL CHEAP/DEALS/HACKS & FREE PACKING LIST & FREE HOW TO PACK LIGHT TIPSLauren Doyle, the owner of The Travel Mechanic, explores travel on a budget and other tips, such as how to pack light!2022-06-2320 minTriangle 411CHARCUTERIE BOARD “PICNIC”Heather Prach, Director of Education for the International Dairy, Deli, Bakery Association designs the perfect charcuterie board for this summer classic.2022-06-2319 minTriangle 411I NEVER KNEW MY DAD--Father’s Day Thoughts2022-06-1713 minTriangle 411DISABILITY—NOT!Kids Together Playground was a dream initiated by two seven-year-old girls who wanted a safe place to play for their younger sisters who had disabilities, so they created one—and YOU can, too! Marla Dorrel, the founder and president of the Kids Together nonprofit, explains how. 2022-06-0125 minTriangle 411Death Cafes & “Dessert First: Preparing for Death While Savoring Life” author, J. Dana TrentIt’s always been there. It’s bathing in the shadows of wars, famine, floods, September 11th, and in just plain, old, everyday life. At times, it perches its talons more prominently than at others. Now, with COVID-19, it’s trickling in our veins again. It is—the fear of dying. Death Cafes, gatherings where folks discuss demise over cake and coffee, or even pizza, are helping people cope. Author, J. Dana Trent, discusses the promise of Death Cafes, and her book, “Dessert First: Preparing for Death While Savoring Life.” NON-PROFIT SPOTLIGHT: Diaper Bank of Nort...2022-05-1129 minTriangle 411I hate Spam!This episode is a rerun from 20212022-05-0425 minTriangle 411Heart of CaryThe Heart of Cary Association explains its principles, mission, pillars, membership, and overall impact in the community. NON-PROFIT SPOTLIGHT: North Carolina Community Development Initiative REPEAT2022-04-2932 minTriangle 411TO-DO LISTS DISAPPEAR!Sherri Durbin of Consider it Done, Concierge/Organization, provides tips for making to-do lists disappear2022-04-2822 minTriangle 411Heart of Cary AssociationThe Heart of Cary Association explains its principles, mission, pillars, membership, and overall impact in the community. NON-PROFIT SPOTLIGHT: North Carolina Community Development Initiative REPEAT2022-04-2129 minTriangle 411ALLERGIES/POLLEN: Wallop, treatment, cures, asidesI speak with Dr. Zachary Rubin about the Natural, Common Sense and Medical Remedies for seasonal allergies. Non-Profit Spotlight: Poe Center REPEAT2022-04-1425 minTriangle 411ADULT FRIENDSHIPS-How to make them & WACKIESIt is hard to make friends as adults. Here’s some “how-tos” from the founder of the Wackies, Deb Meehan 2022-03-1721 minTriangle 411CARY WOMEN’S GIVING NETWORK—WOMEN POWERWomen power takes front & center as the Cary Women’s Giving Network’s co-founder, Sheila Ogle, explains the huge impact this organization has in the community!2022-03-0625 minTriangle 411American Red CrossHelping with disasters, blood donations, military services, training-- Barry Porter, American Red Cross CEO of the Eastern Region, explains it all and the touching stories behind the movement.2022-03-0620 minTriangle 411VETERANSVeterans: Claims, Appeals, Health Care, Programs—American Legion Post 67—Commander Richard Spryrison 2022-03-0324 minTriangle 411AMAZING RACE with KIM & PENN HOLDERNESS-YouTube favs with 1 billion video views and 5 million followersHolderness takes us behind the scenes of TV’s Amazing Race: when do they eat, do laundry, down maggot-filled cheese, jump off buildings, and deal with cameras in their face 24/7—Non-Profit Spotlight CASA2022-02-1817 minTriangle 411BEER-CIDER-MEAD-CRAFTWhich one is healthier, cheaper, has the most alcohol—everything you need/want to know. Non-Profit: Fun Breweries that give back to the community! 2022-02-1420 minTriangle 411Inspiration4, SpaceX's first fully citizen crewed mission- Chris Sembroski talks behind the scenes of going into SPACESpace trip details-toilets, food, fear, lure, worst-case-scenario, etc. Non-Profit: Jandy Ammons Foundation2022-02-0532 minTriangle 411HikingHiking in all its glory, fun, health benefits, socialization, how to, places to explore-everything. Mary talks with Laura Bradford, of the I’d Rather Walk Group. Non-Profit Spotlight: The Umstead Coalition 2022-01-2823 minTriangle 411EMPLOYMENT: TAMING THE BEAST & GETTING WHAT YOU WANT!- "What Color is your Parachute?"Dr. Katharine Brooks, an award-winning board-certified counselor, coach, and the author of several career books including, "What Color is your Parachute?" and “Picture Your Career,” hands over the keys to taking advantage of the COVID job climate to change jobs, negotiate top employment packages, reduce job seeking fear, and the formula to close the deal and walk out with the job! Non-Profit Spotlight: Made4Me2022-01-2623 minTriangle 411COVID—KICK IT TO THE CURB-ENDEMIC!Dr. Paul Cook, Professor of Medicine at ECU’s Brody School of Medicine, and an expert in the area of infectious diseases, including SARS-COVID and HIV, talks what a COVID endemic will be like-timeline/will our vaccines stand-up/need boosters every year/Omicron—Non-Profit Spotlight: Red Cross2022-01-2220 minTriangle 411ART—MIND-BLOWING WILLOW SCULPTURES by the “Stick Wizard,” artist Patrick Dougherty—And it’s environmentally friendly, too!Artist Patrick Dougherty will lead a community art project to create a monumental willow sculpture. Known as the “Stick Wizard”, Dougherty has made over 300 willow sculptures all over the world. According to some, his internationally distinguished art manages to make a permanent impact with a temporary footprint. Non-Profit/Make a Difference Spotlight: Town of Cary Adopt A Spot, and Spruce environmental volunteer opportunities2022-01-0818 minTriangle 411Christmas Carols—History-Serenade-Free SongsHistory, favorites, the 129 AD ‘Angels Hymn,’ Forbidden Carols, Laurelyn Dossett sings and talks about her composition for the NC Symphony. Non-Profit—recycle Christmas Tress to save the dunes-Surfrider Foundation--Oldie but Goodie Repeat-somethings may not apply 2021-12-2224 minTriangle 411SPAM-DIE, POP-UPS-DIE, COOKIES-DIEMarketing guru explains how you can rid your life and spam folder of unwanted digital confetti! Non-Profit Spotlight: NC Senior Games2021-12-0423 minTriangle 411WEIGHT LOSS NY RESOLUTION—NOT QUITE!How to avoid creating food-abusive relationships and how to turn self-destructive behavior into self-compassion…with a little life purpose thrown in—Non-Profit: Read & Feed2021-12-0217 minTriangle 411CAROLING WITHOUT SINGING—DANCE STYLE“Holiday Dance Carol,” piloted by Chicago’s Mariah Eastman, has Saint Francis of Assisi, the "Father of the Christmas Carol,” rocking and rolling. Non-Profit Spotlight: 200 Club of Wake County2021-12-0222 minTriangle 411WINE: HOLIDAY PAIRINGS & EVERYDAY FORMULAS &CRITICALLY TASTING & BONUS: POTION FOR SURVIVING THE HECTIC HOLIDAYSTristan Pennell, a certified sommelier with the Court of Master Sommeliers, talks Turkey, Ham, and every holiday chow-down WINE PAIRINGS (snacks, Christmas Eve/Day, NY Day/Eve, etc.) He also advises on everyday wine formulas, and how to critically taste wine, not just for flavors, but for texture, structure (Sweetness, Acidity, Weight) Non-profit Spotlight: Wake Tech Foundation 2021-11-1118 minTriangle 411AMERICAN INDIAN: THE POW-WOW, CULTURE, TRIBES, ETC.Greg Richardson, of the NC Department of Administration’s Commission of Indian Affairs, explains tribal connections, elder influences, Native American identification, etc. Also: American Indian Heritage Celebration hosted by the North Carolina Museum of History-- Non-Profit Spotlight: Salvation Army Kettle Program2021-11-1122 minTriangle 411CLUTTER-GETTING ORGANIZED FOR THE HOLIDAY & THEREAFTERSandi D'Arezzo, the owner of Hello Simplified Professional Organizing, teaches us how to get organized with our Christmas Shopping, holiday meals, and everyday life. Giving Back: Wake Med Hospital’s Holiday Toy Drive2021-11-0422 minTriangle 411SQUID GAMES: Netflix’s most successful series/obsessionDr. Pamela Rutledge of Fielding Graduate University, explores why we are so obsessed with it and Hunger Games, Lord of the Flies, etc. Cause: Wake Med Hospital Holiday Gifts for Kids2021-11-0315 minTriangle 411SENIORS- CAROL BURNETT & ABBOTT & COSTELLO STYLEStu Stern shares fun and interesting stories about the senior citizen acting troupe, the Preston Pointe Players. Non-Profit Spotlight: The Center for Volunteer Caregiving2021-10-2322 minTriangle 411AUTUMN-HALLOWEEN-HISTORY-SCIENCE-CELEBRATIONSWhy does Autumn/Fall have a mystical hold on us, plants, animals and our psyche? Once called “Harvest” until the 17th Century-what’s it all about? Haley Lesmerises , a former New Hampshire State Park interpretive ranger gives us the interesting and fun run down. Non-Profit Spotlight: Red Cross Donation Centers. 2021-10-1916 minTriangle 411Fest in the West-It’s huge!Lindsey Chester explores this hit. Non-Profit: The Center for Volunteer Caregiving, Cary NC—Cary 150th Anniversary Spotlight2021-10-1422 minTriangle 411GHOST MOMS—CONJURING HOUSE (As seen in People Mag)GHOST MOMS --4 friends/moms who explore paranormal hauntings, including one at the CONJURING HOUSE, share scary campfire stories! Non-profit: Fathers Forever2021-10-1326 minTriangle 411Special Olympics—its heart and soulMadeline Safrit shares heartwarming athlete stories and how they got through COVID. Info on SO fundraising events: Amberly 5K and Airplane Pull---Non-Profit: Fit & Able Productions 2021-10-0616 minTriangle 411Diane Warren, Oscar, Golden Globe, and Grammy award nominated songwriter/ Film Fest 919Diane Warren receives the Spotlight Award from Film Fest 919- Exceptional Films: Be the first to see upcoming “Oscar buzz” movies and critically acclaimed foreign films in Sundance/Cannes style. Non-Profit: Stray Cat Alliance--Cary 150th Anniversary Spotlight2021-09-2919 minTriangle 411ICE CREAM: WATCH THE COWS THAT MADE IT at Howling Cow Creamery/FarmCarl Hollifield, the director of NC State Dairy Enterprise System and the Howling Cow Dairy Education Center and Creamery in Raleigh talks ice cream, baby! Howling Cow is made on North Carolina State University’s campus at the Department of Food, Bioprocessing and Nutrition Science's Feldmeier Dairy Processing Lab in Schaub Hall. Take the ice cream personality quiz, or become an ice cream taster! Non-Profit Spotlight: Lions Club. Your host: Mary Insprucker2021-09-1416 minTriangle 411DIVORCE & FREE BOOK“A Year and a Day: Divorce Without Destruction” author, Jamie Davis of Gailor | Hunt, talks with Mary about healthy divorce advice through COVID and every day. Be one of the first 10 people to email info@divorceistough.com and mention Triangle 411 to get Davis’ book free! Non-Profit Spotlight: Legal Services Corporation—free legal aid2021-09-1427 minTriangle 411STATE FAIR!Heather Overton, the Assistant Director of the North Carolina Department of Agriculture and Consumer Services, gives a sneak peak behind the scenes of a State Fair, plus new competitions (DECORATED FOOTWEAR) & a TRIVIA Game (900 miles of toilet paper!) This weeks Non-Profit: Sustainable Agriculture Research and Education.2021-08-2424 minTriangle 411GRIEF/LOSS/COVID RELIEF: Overcoming-Treatments-Myths-CausesTherapist Parker Anderson talks with Mary Insprucker and discusses help for getting through loss of any kind—COVID, death, a move, the loss of a job, health issues, divorce, your pet dying or empty nesting. This weeks Triangle 411 Non-Profit Spotlight: National Alliance on Mental Health—Cary 150th Anniversary Spotlight.2021-08-1924 minTriangle 411UFO-ALIENS-Experts/Pentagon says “maybe”Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.) former Director for the Advanced Aerospace Threat Identification Program, to discuss UFOs and little green men. Non-Profit: Space Foundation- Also, Sheila Ogle Book Signing 2021-08-1820 minTriangle 411LAUGHTER IS THE BEST MEDICINE with award winning comedian, Craig ShoemakerTriangle 411 goes for the funny bone this week as Mary Insprucker sits down with Craig Shoemaker who was named Funniest Male Stand-Up Comic at The American Comedy Awards, has garnered two Emmy Awards, and has appeared on Showtime, Netflix, Comedy Central, and appeared in several movies. He demonstrates how laughter is the best medicine (as proven by research). Non-Profit Spotlight: Laughter Heals Foundation/Enlighten-Up—Also, Sheila Ogle Book Signing2021-08-1728 minTriangle 411Gardening/Serenity/Covid Respite/ FREE BOOK!!Mary Insprucker helps find a path to serenity by way of a garden from admired and award-winning garden designer, author, and former Columbia University professor, Jan Johnsen. This week's Non-Profit Spotlight: Foundation of Hope.2021-07-2925 minTriangle 411STORMS, and CHASING themMary Insprucker chats with International storm chaser, Erik Burns (CNN, NBC, ETC.) and discusses all things weather and storm chasing. The danger and the beauty Non-Profit Spotlight NC Reading Service for vision impaired.2021-07-2826 minTriangle 411Kids Say the WACKIEST things-Wisdom & Laughs Out of the Mouths of Babes…Is there more turkey or bacon in turkey bacon?Mary Insprucker sits with the kids, who give thoughts on COVID, Taxes, Boo-Boos, Draft Cards, Heaven, How Scratches Disappear, and more—COMEDY & INSIGHT2021-07-1825 minTriangle 411Calling All HAMS—Amateur Radio Emergency Help, Fun, World-wide Friends-73!Learn how you can assist in emergencies and travel the world by becoming an amateur radio operator. A fun 25 minutes learning about "Ham" Radio and its annual Field Day event with Field Day Chairman Curt Phillips of the Raleigh Amateur Radio Society. Curt has a land line QSO with Mary Insprucker for this weeks episode. This weeks non-profit Spotlight: Southeast Raleigh Promise.2021-06-2124 minTriangle 411Soccer great Jessica McDonald talks teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, along with career highlightsAn oldie but goodie show resurfaces now that it is soccer time! Jessica McDonald, soccer player for North Carolina Courage of the National Women's Soccer League visits. Jessica represented the United States at the Women's World Cup Tournament in 2019, delivering a crushing blow to the competition. She shares behind the scene tidbits about her life challenges, fun exchanges with her Cup teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, and takes us to that moment on the field when the United States won the 2019 Women's World Cup in a 2-0 finish over the Netherlands.2021-06-1525 minTriangle 411Housing Market: Blues & Clues!Dee Johnson, a 30-year vet of real estate, provides expert advice & tips on how to score a home in this highly competitive market/Cary 150th Anniversary Spotlight/Nonprofit Spotlight: Habitat for Humanity. Your host: Mary Insprucker2021-06-1519 minTriangle 411Police—Villains or Heroes? (Can police show compassion without putting their lives in danger?)George Floyd--8 Can’t Wait Policing Policy and how the Blue Lights College is training a new generation of officers to address conflict with compassion. I speak with Blue Lights founder Jacques Gilbert, former police captain and current Mayor of the city of Apex. —Cary 150th Anniversary Spotlight.2021-06-0326 minTriangle 411Westminster Dog Shows—Blow Dryers and AllBehind the scenes, history, judging, and do handlers actually put dog treats in their mouths? I talk with Westminster judge Dennis Mc-Coy Non-Profit: Humane Society. Your host: Mary Insprucker2021-06-0225 minTriangle 411Dating, and Other Bad Ideas during COVID-COMEDY/INSIGHT/INFORMATIONCOVID patient, single gal, and others regroup for part two of our show, COVID-What Were You Thinking. See how their original sentiments have changed from COVID’s infancy until today.2021-05-2529 minTriangle 411Old fart, or an elderly teenager?KATHLEEN O'BRIEN’S new book, RECLAIM YOUR RIGHT TO GROW OLD, shares philosophies on aging and why she believes society’s quest for the fountain of youth is robbing people of the happiness to be found in aging—Non-Profit Spotlight: Activate Good2021-05-1923 minTriangle 411ROARING 20’s-Farewell to COVIDTime to be puttin’ on the Ritz because happy days are here, again…almostNon-Profit Spotlight: Cary & Dorcas ‘Oasis and emergency housing assistance programs AND Cary 150th Anniversary Spotlight2021-05-1519 minTriangle 411MARKETING SALVATION: Regrouping from COVIDGet free marketing advice worth thousands of $ from our marketing CMO guru Tom Insprucker: Returning to profitability after COVID. This weeks Non-Profit Spotlight: Assistance League of the Triangle Area.2021-05-1325 minTriangle 411LONELINESS: Overcoming the Epidemic Variant of the Pandemic & General LonelinessHelp for overcoming loneliness— I talk with Crisis Text Line's Chief Program Officer Becka Ross. This weeks Non Profit Spotlight: Crisis Text Line. Your host: Mary Insprucker2021-05-0619 minTriangle 411NASCAR-VROOM-Charlotte Motor SpeedwayBehind the Scenes (Washington ate there), Races, Histories, 13,000 feet of Hot Dogs and Guinness World Record-Non-Profit: Vehicles for Veterans, Cary 150th Anniversary Spotlight. Charlotte Motor Speedway is Jonathan Coleman, Senior Director of Communications for the Charlotte Motor Speedway 2021-04-2928 minTriangle 411Beach Body-NOT! Secrets, NOT Starvation to Looking Beach Body HOTPitch the lose 30 pounders/carrots/squats—and still look luscious at the beach-Non-Profit Duke Behavioral & Southlight2021-04-2231 minTriangle 411Durham Bulls: Fun Facts, Wool E. Bull, Wrigley/Cubs Curse, Snorting Bull, 2021 SeasonDurham Bulls Baseball Team: Storied History, Bull Durham Movie, 2021 Coaches, Rooster, etc. Scott Strickland, Assistant General Manager of Operations. Non-Profit Spotlight: SouthLight Innovative Behavioral Health. Your host: Mary Insprucker2021-04-1535 minTriangle 411YouTube’s Holderness Family- 1 billion video views and 5 million followersComedy: Penn on Mars!? Kim’s Regé-Jean Page Crush, “It’s Vaccination Day”. Non-Profit Spotlight: Families Together. Kim and Penn Holderness.2021-04-0925 minTriangle 411Domestic Violence: Survivor’ tale, Help, COVID Impact.Domestic Violence Exploration, Treatment, Aid, UN Advisories, International Solutions, Survivor’s Story. Non-Profit Spotlight: Acadiana, National Domestic Violence Hotline, Harbor of Johnston County—Cary 150th Anniversary Spotlight2021-03-2931 minTriangle 411Public Speaking:Fear OfRamon Ray, an in-demand global keynote speaker who gave a speech at the White House, addresses the fear of public speaking, how-to overcome, virtual presentations, etc. to turn you into a superstar! Non-Profit Spotlight: Carroll’s Kitchen2021-03-2423 minTriangle 411Iron Chef Justin Sutherland: Fast Foodies TV show, cooking tips, -ALSO –Cary Mayor Harold Weinbrecht on Cary’s 150th AnniversaryIron Chef America on amazing things he can do with an Easy Bake Oven and his Fast Foodies TV Show—referred to as equal parts food, comedy and debauchery. -ALSO –Cary Mayor Harold Weinbrecht on Cary’s 150th Anniversary, Non-Profit Spotlight: The North Stands2021-03-1322 minTriangle 411Scotty McCreery, ARTS, Ariana DeBose, Branford Marsalis, Mandolin Orange and Mike Wiley star in Big Night In for the ARTSARTS FUNDING: Big Night In for the ARTS: initiative to raise funds for arts programming, initiatives for equity in the arts, and artist/arts organizations’ relief. Your host: Mary Insprucker2021-03-0627 minTriangle 411Daylight Saving Time- Love it OR Leave itDr. David Prerau, featured on Today Show, Good Morning America, CNN International, etc., the world's foremost authority on Daylight Saving Time, talks pros, cons, legislature, curiosities, etc. Non-Profit Spotlight: Spare Some Change Pantry for the Pandemic Food Drive for Dorcas Ministries 187 High House Road, Cary, NC 27511. 2021-02-1924 minTriangle 411Dream Interpretation Expert featured on The View, Good Morning America, Kelly & Ryan, Today Show AND Trivia GameLauri Loewenberg, a Certified Dream Analyst, columnist, author, radio personality talks all things “Dreams” & Nightmares - Non-Profit Spotlight: Spare Some Change Pantry for the Pandemic Food Drive for Dorcas Ministries 187 High House Road, Cary, NC 27511. 2021-02-1832 minTriangle 411Alzheimer’s patient discusses his journey. ALSO, what’s new in treatment & hope!Alzheimer’s patient, Jay Reinstein, talks how he and his family survives, copes, handles his job, treatment and advocacy. Alzheimer’s Association highlights new treatments, medication, research, and looking toward a cure. Non-Profit Spotlight: Spare Some Change- Pantry for the Pandemic Food Drive for Dorcas Ministries 187 High House Road, Cary, NC 27511. 2021-02-1239 minTriangle 411People Magazine Feature: Canine Companions for Independence—Disability Assistance DogsOur take on a recent feature in People Magazine: Canine Companions for Independence—Disability Assistance Dogs. We talk to a disability puppy trainer, recipient, and the org on how it all works, what disabilities qualify including veterans with PTSD, and general info on what these assistance dogs do such as, turn on lights, pick-up/retrieve items, open doors, and increase independence and confidence. Also: Duke Puppy Kindergarten 2021-02-1030 minTriangle 411THE CLIMB-Brittney Woodrum (Mountaineer) climbs all 58 Colorado 14ers (14,000-foot peaks)The University of Kentucky & Denver mountaineer/Rotarian talks challenges, scares, weather and other factors in her climb to raise money for charity. Non-Profit Spotlight: Shelter Box,2021-01-2831 minTriangle 411Valentine’s Day—Unique Gift Ideas-Fun Trivia Game-HistoryFreaky & Varied Valentine’s Day history, wrapped in a fun trivia game for you AND out of the (heart-shaped candy) box gift ideas including a special song composed by Travis Wells fiverr.com/t_s_wells Non-Profit Spotlight: The Marcus Harris Foundation’s free food distribution Neighbor-Food program 2021-01-2827 minTriangle 411CBS Big Brother & CrossFit’s CHRISTMAS ABBOTTChristmas Abbott talks CrossFit, behind the scenes at Big Brother, NASCAR, fitness, confidence, “Badass Body Diet”---an “audio” biopic of sorts. Non-Profit Spotlight: Give Kids The World.2021-01-2038 minTriangle 411COVID-19 VACCINE—EVERYTHING you need to know!Vaccine for COVID-19 FAQ & Insight—Non-Profit Spotlight: 3 Bluebirds Farm2021-01-1337 minTriangle 411Epilepsy: What “Everyone” needs to knowDid you know a lot of famous people had or have epilepsy including Vincent van Gogh, Prince, Theodore Roosevelt, Neil Young, Alexander the Great, Charles Dickens, Judge John Roberts, and many more? Yet, they led full and successful lives as painters, musical artists, authors, judges, leaders and even a president. I mention these folks as hope on the horizon for those who have, or know of someone, who has epilepsy. Brandy Fureman, Chief Outcomes Officer for the Epilepsy Foundation, explores that hope (new treatments) and teaches us what to do if you experience someone having a seizure. Non-Profit Spotlight: Am...2020-12-3024 minTriangle 411Christmas Traditions-Modern-Victorian-Kwanza, Surprises, FoodsDid you know there were no holiday alcoholic drinks for Cary until 1964? Historian Kris Carmichael, from the Page-Walker Arts & History Center, shares Christmas traditions, insights, and oral history excerpts. Non-profit Spotlight: Little Pearls2020-12-2326 minTriangle 411Shark TankMitch Allen, Santa’s "Head Elf" and Founder of Hire Santa, talks about Santa, the traditional experience during COVID, and gives a behind-the-scenes peak into appearing on Shark Tank. Non-Profit Spotlight: Salvation Army Red Kettle Campaign 2020-12-1824 minTriangle 411The art of saying “NO”Life Coach, Ann Babiarz, teaches us how to say “NO’ during the holidays, during COVID, in professional settings, and to general everyday requests. On-Profit Spotlight: Toys for Tots2020-12-0429 minTriangle 411Hamilton, To Kill a Mockingbird, Dear Evan Hansen, Phantom…where have all the flowers gone? Concerts, holiday favorites, indoor and outdoor levity…The NC Live Coalition is working to safely bring back venues such as theatres, convention centers, concert halls and amphitheaters, and in some cases, even securing the Global Bio-risk Advisory Council’s GBAC STAR Accreditation, the cleaning industry’s only outbreak prevention, response, and recovery accreditation. Guest: Heather Strickland, Executive Director of the Raleigh Little Theater. Non-Profit: Johnson & Johnson’s Ensemble COVID-19 vaccine study2020-11-1724 minTriangle 411Working MOMS HELPImagine being helicoptered into a war zone and trying to survive with no formal training, ammunition, strategy, or skills needed to make it out alive. Well, that’s what countless moms are facing thanks to COVID-19 dictating virtual learning. Therapist Julie Bullock presents navigational skills for moms-turned-teachers. Stephanie Llorente, owner of Restored, organizes direction on “all” things mom, and for ALL moms, single, stay-at-home and working moms.2020-11-0633 minTriangle 411HGTV Secrets—Behind the ScenesThink: Property Brothers, Flip or Flop, My Lottery Dream Home, Love it or List it-- How does it work? Why is it so additive? What are the pros and cons of working with HGTV? Are hosts really as friendly as they seem on TV or do they ever lose it? Are participants coached on what to say/react? How do you get picked and how much does it cost? Non-profit Spotlight: A Doorway to Hope2020-10-2834 minTriangle 411I was starving and isolated… Starving and isolated describes many of the clients of Meals on Wheels of Wake County. A volunteer tells how she saved a woman’s life while delivering nutrition for a client’s body and soul. One-hundred-million meals served! Companionship delivered on a silver platter. Continue the movement: Let’s Do Lunch Fundraiser -November 18th event. Gives/wakemow 2020-10-2221 minTriangle 411What the heck do you do??What the heck do elected officials do? Does it even matter if they are democrat or republican? Should candidates supply resumes like any job applicant would do? Beth Wood, North Carolina State Auditor, and Dale Folwell, NC State Treasurer, fill out an application of sorts and tell us, ‘what the heck they do.’ Non-profit Spotlight: Healing Transitions.2020-10-1630 minTriangle 411Ghosts!! Boo!Ghostbusters--The Ghost Guild explores paranormal investigations. Spirts seen and unseen—SPOOKY! Plus --win the chance to join The Ghost Guild on one of their future investigations. Non-Profit Spotlight: Zach's Toy Chest2020-10-0735 minTriangle 411Election 2020-Whew!Greg Flynn, the Chair of the Wake County Board of Elections, has been doing a lot of interviews lately, including one with MSNBC on all things “election.” Flynn provides a “voting-how-to-kit,” as well as addresses election controversies and the integrity of this muddy water election. Non-profit spotlight: The North Carolina Center for Nonprofit Organizations2020-09-3031 minTriangle 411COVID 19: Something to Get Out and Do Series: Episode # 4Mural photography shoots, Scavenger Hunts, Oddities, Halloween, Your own houseboat trip down the Erie Canal, On-line journeys to Britain’s Talliston house, a Grimm’s fairy tale delight, Oregon Trail, or a cave. Also looking ahead--how about visits to mountaintop temples, Chernobyl’s Forbidden Zone, or scientific research stations in the Peruvian Amazon. Non-Profit Spotlight: The Walking Classroom2020-09-2632 minTriangle 411Victorian House- The Pink House Book—Sheila Ogle-NC Representative Gale Adcock, and Joanie Myers of Rub of the Warrior Cooking Show19th Century Victorian House renovation and the book it inspired, written by Sheila Ogle from the house’s perspective, The Pink House, Circa 1830: A Love Story. This book has something for everyone—architecture, mystery, romance, history. Also- thoughts from NC Rep Adcock and Rub of the Warrior’s Joanie Myers. Non-Profit Spotlight; Rick Herrema Foundation2020-09-1828 minTriangle 411Psychic Artist!? --20% Discount on paintings-- $1500 Art GRANT and other scholarshipsHeather Eck explains how she uses psychic abilities to paint individualize works. Heather engages clients in deep and meaningful ways. Her colorful canvas paintings connect by color meaning to the 7 Chakras of the body and are created from messages which she intuits from her own spirit guide about the person for whom she creates. These commissioned paintings are not only powerful messages that provide the receiver with guidance about their own spiritual areas that require healing and light, but also serve as a type of portrait of one’s spiritual energy. Many of Heather's paintings are also more loosely ti...2020-08-3126 minTriangle 411COVID-19: Survival, or a maze with no exit? Survivor CorpsHear the harrowing and heroic story of Diana Berrent, one of the first to get COVID-19. How scary to navigate the pandemic by yourself with no clear direction in the early stages of the pandemic. Hear her chilling story. Diana not only met the challenge, but came out as an advocate and activist for tackling the disease by creating Survivor Corps. SC is the largest grassroots movement in America dedicated to actively ending the COVID-19 pandemic through educating, connecting, motivating and mobilizing those affected by COVID-19, to support all ongoing scientific, medical and academic research to find a cure...2020-08-2734 minTriangle 411FUN Trivia Game AND True or False Challenge AND a YouTube Parody AND $1,600 for everyone in your family!Think you know everything about the 2020 US Census? Bet ya don’t! Test your knowledge in this cool, fun game way. Take a piece of candy or a sip of wine for every question you answer correctly. Test your friends. You’ll get all the correct answers and learn what’s in it for you, ($1,600, courtesy of the US government for everyone in the fam), from Vickie Adamson, Wake County Commissioner, District 7, and the Chair of the Wake County Complete Count Committee for the 2020 US Census. Non-Profit Spotlight: Dress for Success Triangle NC2020-08-2724 min