Shows
This Girl AudraMary Kate's Story: Serial Dieter, Keto, Intermittent Fasting, Thinking of Food All the TimeGet in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100Sign up for my email list: www.thisgirlaudra.comGet my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebookApply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.2022-11-1050 min
Fit N' ThisEp8- Collagen, Breath Work and more!Cody and Mary Kate are back! This episode was recorded back in January. These two answer questions from their listeners. Topic include: Collagen, Working out with an injury, Intermittent Fasting, Breath Work and Meditation.2021-06-251h 11
Total Movie RecallTMR 052 – Cabin Boy This week on Total Movie Recall, Ryan gets his hipster comedy credentials revoked after Steve makes him pay $3.99 to watch the 1994 not-so-classic comedy, Cabin Boy. Ryan simply cannot understand the cache this movie has in the “alt-comedy” world, or as he likes to call it, the “non-comedy” world (now that’s funny!). Steve would explain it, but you just, like, don’t get it man. Cabin Boy (1994) d. Adam Resnick Starring: Chris Elliott Ritch Brinkley James Gammon Brian Doyle-Murray Brion James Melora Walters David Letterman2021-01-041h 42
Fit N' ThisEp7- Get to know Carole! (MK's mom)Cody and Mary Kate interview her mother, Carole. Carole discusses her pursuit of health through the decades. These range from liquid only diets to Plant Paradox and Aqua Aerobics. She would argue she is not a typical guest on a health and fitness podcast, but we believe that her unique fitness journey only further proves that fitness is different for every individual.2020-12-2258 minFit N' ThisEp6- Vitamins and Warm Ups for WinnersCody and Mary Kate briefly discuss their camping trip and exciting slow pitch softball outing before getting to business. Mary Kate just barely grazes the surface of vitamins and supplements and Cody tells us it is crucial to warm up properly.2020-11-2300 minFit N' ThisEp5- Posture Police and Music Recommendations*Terrible Karaoke Warning!*
The couple touches on Cody's career updates and Mary Kate's going back to virtual school. Cody's topic this week is the importance of posture and how to correct imbalances. Mary Kate covers the power of music and tries to sing her favorite songs to trigger Cody's memory. Our apologies in advance for the singing...2020-10-2500 min
Lightbulb Chats#24 Mary Kate DieterSend us a textToday Alexander sits down with a good friend of his; Marykate Dieter to talk about how her love of sports led her to gymnastics where she dedicated the majority of her time- Eventually leading to her burnout due to both the physical and mental effects on her body. From there she entered into the softball community, which she continues to enjoy into her adult life. She now inspires fitness and health in our youth as a high school physical education teacher. 2020-10-052h 21Fit N' ThisEp4- The Amazing Denise SarnaWhen Mary Kate was a student teacher, she got paired with one of the most inspirational people ever (she would kill me for describing her like that!)
Denise Sarna played Basketball and Softball at ISU in the late 80s and coach a fantastic girls basketball program in the Chicago area for 18 years. Hear how she grew to love sports, how different things were for female athletes just 30 years ago, and effective leadership approaches.2020-09-191h 31Fit N' ThisEp3- Your Heart and HabitsCody and Mary Kate made some new friends. Mary Kate covers how the heart works and Cody discusses habits and productivity.2020-09-0153 minFit N' ThisEp2- Move for your Mental HealthA lot has happened since Cody and Mary Kate last recorded. They share recommendations and happy moments from the quarantine and briefly address recent social issues. Mary Kate tackles Fresh vs. Frozen/Canned produce and Cody honors someone dear to him by addressing how movement can improve mental health.2020-06-2958 minFit N' ThisEp1- Who are these people?Cody and Mary Kate discuss their careers in Health/Fitness as well as their passions outside of that. Mary Kate discusses Flexibility and Cody share 5 important habits to stay healthy.2020-04-1342 min