Shows
Crafting a Meaningful Life with Mary Crafts(Ep 384) Finding Light and Purpose After a Lifetime of StrugglesIn this eye-opening episode of Crafting A Meaningful Life, host Mary Crafts invites her dear friend Lacey Byrd to discuss the journey from a challenging upbringing to an inspiring life of entrepreneurship and motivational speaking. Lacey candidly shares her experiences growing up in foster care, coping with trauma, and ultimately overcoming these obstacles to become a beacon of light for others. Despite the hardships she faced, Lacey embodies resilience through her artistic endeavors and her significant contributions to the entrepreneurial community, like the Breakfast Palooza event. During the conversation, Lacey delves deep into her marriage, personal breakdown...2025-08-0849 min
Glow Up and Show Up3. Binge Eating Recovery Tools That Actually Work with Dr. Kristina DobynsIf you've ever felt like food was running your life, this episode is for you. This week on Glow Up & Show Up, we feature Dr. Kristina Dobyns, host of Beyond Binge Eating, PhD in Somatic Psychology, and one of the most compassionate and science-backed voices in the recovery space.This episode unpacks what actually helps stop binge urges, why moderation doesn’t work for everyone, and how sensory tools like tapping and self-massage can literally change your brain in the moment. Kristina also opens up about her own 20+ year journey...2025-08-0757 minGlow Up and Show Up2. The Middle Place with Mallary Tenore TarpleyWelcome back, babygirl 💕In today’s episode, I’m joined by journalist, educator, and author Mallary Tenore Tarpley, whose new memoir Slip: Life in the Middle of Eating Disorder Recovery gave me literal chills. We talk about what it means to live in the middle place, that messy, unpolished space where you’re not where you were, but not fully healed either. It’s not often talked about, but for many of us, it’s where life actually happens.We unpack:Why “full recovery” doesn’t have to be the goalHow to start befor...2025-07-3049 minGlow Up and Show Up1. This Is Glow Up & Show Up: The Glow Up I Never Saw ComingWelcome to the very first episode of Glow Up and Show Up—a podcast for the girlies who want to create a life that feels as good on the inside as it looks on the outside. In this debut episode, I’m sharing the full story behind the biggest glow up of my life, one I never saw coming.Two years ago, I was broke, addicted, 40 pounds heavier, and living in my dad’s basement. And still, I started a personal development podcast.That decision changed my life. In this episode, I walk...2025-07-2512 min
Sinister and SarcasticEpisode 138 : The Mary Celeste and Other Silent DecksSet sail into the fog as we explore four of the most chilling maritime mysteries in history. From the abandoned Mary Celeste to the scorched silence of the Ourang Medan, the inexplicable fate of the MV Joyita, and the cursed legend of the Flying Dutchman, this episode dives deep into ghost ships that vanished—or returned—without a soul on board. Were they victims of the sea, supernatural forces, or something far stranger? We'll never really know… but we'll definitely speculate.2025-07-2043 min
Image BearersTwo Sisters and John: John 11&12Lindsay and I dive deep into John chapters 11 and 12 and talk about the kind of trust it takes to walk through life when it feels like it’s falling apart. From relationships to marriage, parenting, and everyday moments—these chapters remind us that even in delays, difficulties, and death, God is still writing a story with purpose. In John 11, we wrestle with the waiting: when it seems like God is late, but He’s actually working a greater purpose. The pause may feel pointless, but it is filled with potential. Faith is forged in the fire of grief, and hope r...2025-07-141h 24Glow Up and Show Up# 47 The Rejection That Changed EverythingRejection doesn’t just sting—it can wreck your confidence, cloud your judgment, and send you spiraling into self-doubt.I know because I’ve been there.This episode was inspired by a powerful listener question:“Have you ever felt deeply let down by someone you admired?”Whew. The moment I read it, I felt it in my gut.So today, I’m sharing a story I’ve never told on the podcast before—and the exact mindset shift that helped me take my power back.You’ll learn:Why rejection feels...2025-07-1018 minGlow Up and Show Up#46 I Didn’t Hit Rock Bottom—But I Still Quit DrinkingThis episode is for the girl who’s wondering if it’s bad enough to quit. For the one who didn’t have a dramatic rock bottom… just a quiet knowing that something had to change.In this raw solo episode, I take you back to the night I had my very last sip of alcohol — not in chaos or crisis, but in a cozy cabin in Wyoming, after a half marathon, while making friendship bracelets. It should have been a celebration… but that one sip brought back every painful memory, every close call, every ounce of dread I had trie...2025-07-0614 minGlow Up and Show Up#45 What is Sober Curious: A Real Talk Recovery ConversationHello, hello friends and welcome back to another episode of The Mary Lacey Banks Show! Tis I, MLB—and today, you’re in for a powerful and deeply personal convo that I know so many of you will feel in your bones.I’m joined by my new friend Julie Benson, who I literally felt spiritually assigned to meet in a yoga circle (yes, really). What started as a chance encounter turned into this rich, heartfelt conversation about sobriety, rock bottom, recovery glow-ups, and what it actually means to be “sober curious.”Julie opens up about hitting...2025-06-2751 min
Beyond Binge EatingHow to Overcome Food Addiction & Build Autonomy in Recovery with Mary Lacey BanksIn this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while reclaiming joy, autonomy, and self-trust in recovery.Mary shares raw, honest insights into the struggles and breakthroughs of addiction recovery, emphasizing how shifting focus from trauma to joy and self-care can transform the healing process. With practical techniques and contagious enthusiasm, she offers a fresh perspective on how to create lasting change.Here’s what we cover in the episode:•...2025-06-2638 minGlow Up and Show Up#44 The Recovery Glow Up - Celebrating 2 Years Alcohol FreeWelcome to another episode of The Mary Lacey Banks Show! In this special episode, Mary reflects on her personal growth and transformation over the past two years, celebrating her second soberversary while also sharing exciting updates on the future of the podcast and the MLB brand.🎉 Milestone Moment:Mary discusses her journey through recovery—how it has shaped her life and how she’s moving forward with more clarity and strength. From struggling with addiction to finding freedom in sobriety, Mary opens up about what it means to create your own recovery path.💡 The New Era of ML...2025-06-1820 min
United States of MurderMinnesota: Heidi Firkus and the Abduction of Mary and Elizabeth StaufferThis week, we’re in Minnesota discussing a tangled web of secrets, shame, and betrayal. Then, we’ll talk about a high school obsession that leads to a kidnapping. Buckle up and join us on this dark and twisted ride through the Land of 10,000 Lakes. Be sure to subscribe on Apple and leave a review, or email us at unitedstatesofmurder@gmail.comFollow us on Facebook, Instagram, and Twitter!Music by PixabaySources: NBC News, KARE11 News, CBS News, Abducted: The Mary Stauffer Story, A&E, Pioneer PressWatch Abducted: The Mary Stauffer Story | Prime Video2025-06-0257 minGlow Up and Show Up#43 From My Dad’s Basement to 43 Episodes Later - How Podcasting Helped Me Heal, Grow, and Start OverThis week’s episode is a full-blown celebration—balloons, crowns, confetti, and all! It’s not only my 31st birthday, but also the 2-year anniversary of The Mary Lacey Banks Show. And to celebrate? I’ve got two of my favorite people—Ashley Whitmore and Kylie Lewis—on the mic for a special “turn the tables” episode. That’s right: this time, they’reinterviewing me.We get into it all:✨ What 29-year-old Mary thought she needed🎈 Why I started this podcast in my dad’s basement💗 How podcasting changed my life, sobriety, confidence & purpose🎤 The moment I finally got paid t...2025-05-281h 09Glow Up and Show Up#42 Our Mother's Day Love Letter (Podcast Edition)Hosts: Mary Lacey Banks, Ashlee Whitmore, Kylie LewisSpecial Guest: Stella Valentina (Ashlee's Daughter)Episode Summary:Celebrate Mother's Day with Mary, Ashley, and Kylie! They share quick "hot takes" on motherhood, pregnancy, and being child-free. Hear heartwarming calls with their moms, Rhonda and Kelsey, revealing their favorite parts of being mothers. Ashley's daughter, Stella, joins for a fun "Mom Energy Madness" rapid-fire game covering mom crushes, "mom things," inner mom names, and hopes for their kids. Expect laughs, sweet moments, and honest reflections on motherhood.Key Highlights:Hot Takes: Ashley on...2025-05-0859 minGlow Up and Show Up#41 From Gym Girlies to Grown Women with Jenna Huffine✨ Episode Summary:In this candid and heartfelt episode of The Mary Lacey Banks Show, Mary reconnects with longtime acquaintance and fitness professional Jenna Huffine. What begins as a lighthearted conversation quickly turns into a powerful dialogue about recovery, identity, and the long road to rebuilding a healthy relationship with exercise and self-image.Mary opens up about her past struggles with anorexia, exercise addiction, and the impact of those years on her current fitness journey. Jenna shares how she helps clients heal from toxic fitness mindsets and return to joyful, sustainable movement. Together, they reflect on growing up...2025-04-2457 minGlow Up and Show Up#40 The Tale of The Midwest Eat Pray Love Queen with Alex ZimmermanSummaryIn this episode of the Mary Lacey Bank Show, host Mary reconnects with her long-time friend Alex Zimmerman, who shares her transformative journey over the past year. From breaking off an engagement to traveling the world and exploring her identity, Alex emphasizes the importance of choosing oneself and embracing change. The conversation delves into the challenges of navigating relationships, the significance of self-discovery, and the empowerment that comes from trusting one's intuition. With humor and vulnerability, both women reflect on their pasts and the lessons learned along the way, encouraging listeners to take leaps of faith...2025-03-191h 24
2B Bolder Podcast : Career Insights & Advice from Successful Women in Business & Tech#123 Dagnija 'Daggie' Lacis, A Pioneer in Tech: From Refugee to VPDaggie Lacey's life reads like a Hollywood script, yet her remarkable journey from refugee to tech pioneer is 100% real. In this captivating conversation, Daggie shares how fleeing Latvia as a one-year-old set her on an unexpected path toward breaking unimaginable barriers in the technology industry.With disarming candor, she reveals how she became the first female programmer at Burroughs Corporation based on a $25 monthly salary difference—a decision that led to a series of glass-ceiling-shattering achievements. She recalls the moment when her boss confessed they'd never hired a female programmer before, explaining the battery of special tests sh...2025-03-0731 minGlow Up and Show Up#39 Grow Where You Are Planted🌱 Life isn’t about waiting for the perfect moment—it’s about starting exactly where you are. In this episode, I’m sharing what my Aunt Lynn taught me about growth, and how I’m applying it in my own life before everything looks the way I want it to.✨ Posting consistently before I have a massive audience✨ Dressing for the life I want before my dream closet exists✨ Performing stand-up before I live in a big city✨ Creating content in my apartment before it’s Pinterest-perfectBecause the way we build the dream life—the home...2025-03-0111 minGlow Up and Show Up#38 ADHD, Dopamine, & Doing the Damn Thing with Jennie AndersonJennie's Freebies!https://pages.adhdjennie.com/adhdinactionhttps://pages.adhdjennie.com/jumpstartKeywordsADHD, hyperfocus, dopamine, women, productivity, mindset, manifestation, mental health, personal development, energy managementSummaryIn this conversation, Mary Banks and Jennie Anderson delve into the complexities of ADHD, particularly focusing on how it manifests in women. They discuss personal experiences with ADHD, the concept of hyperfocus, and the role of dopamine in managing symptoms. Jennie shares insights on structuring daily routines, setting achievable goals, and the importance of...2025-02-1954 minGlow Up and Show Up#37 Why Can't Everyday be Galentine's Day? With Ashlee Whitmore and Kylie Lewis | Part 2SummaryIn this engaging conversation, the speakers share their personal dating journeys, exploring the complexities of relationships, vulnerability, and the importance of communication. They discuss the excitement and challenges of dating, the comfort found in love, and the lessons learned from past experiences. The conversation culminates in reflections on what advice they would give their younger selves regarding love and relationships, emphasizing the significance of self-acceptance and trust in the journey of finding the right partner.TakeawaysPeople care about my dating journey.Intentionally dating can be tough but fun.Sharing...2025-02-1255 minGlow Up and Show Up#36 Why Can't Everyday be Galentine's Day? With Ashlee Whitmore and Kylie Lewis | Part 1Keywords
Galentine's Day, love, friendship, nostalgia, Valentine's Day, relationships, childhood, acceptance, vulnerability, memories
Summary
In this special Galentine's Day episode, Mary Lacey Banks is joined by friends Ashley Whitmore and Kylie Lewis to explore the multifaceted nature of love, from friendships to romantic relationships. They reflect on nostalgic memories of Valentine's Day, the importance of thoughtful gestures, and the evolution of their understanding of love over the years. The conversation delves into childhood illusions about love, the significance of acceptance and vulnerability in relationships, and the connections formed during high...2025-02-0554 min
Cover To CoverRobert Crais - Grand Master of Mystery WritingRobert Crais is the #1 New York Times bestselling author of twenty-four novels, twenty of them featuring private investigator Elvis Cole and his enigmatic partner, Joe Pike. Crais was named a Grand Master by the Mystery Writers of America and has received numerous awards, among them an Anthony Award from the World Mystery Convention, multiple Shamus and Barry Awards, and a Falcon Award from the Maltese Falcon Society of Japan. His novels have been translated around the world. A native of Louisiana, he lives in Los Angeles.
The Big Empty is the book.l
Following a caree...2025-02-0129 minGlow Up and Show Up#35 More Than Just Sober: Creating a Life You Love in Recovery with Emily Killeen | Part 2Summary
In this episode of the Mary Lacey Bank Show, Mary Banks interviews Emily Killeen, a sober coach and host of the Sober Sisters meeting. They discuss various aspects of sobriety, including the importance of community, the HALT method, and the Play It Forward method. Emily shares her approach to coaching, emphasizing personalized support and the significance of emotional well-being in recovery. The conversation also highlights an upcoming wellness summit aimed at fostering connections among individuals in recovery, showcasing the transformative power of community and shared experiences.
Takeaways
Emily Killeen is...2025-01-2945 minGlow Up and Show Up#34 More Than Just Sober: Creating a Life You Love In Recovery with Emily Killeen | Part 1Summary
In this episode, Mary Banks and Emily Killeen discuss the journey of recovery and sobriety, exploring Emily's personal experiences with addiction, the importance of community, and the transformative power of finding purpose in sobriety. They delve into the struggles faced during early recovery, the evolution of substance use, and the shift from a victim mentality to one of empowerment and gratitude. The conversation emphasizes the significance of personal growth and creating a fulfilling life post-addiction.
Takeaways
Emily Killeen is a sobriety coach and spiritual yoga teacher.
Recovery can be a...2025-01-2247 minGlow Up and Show Up#33 Goals are In, Dreams are Out: Reflections of My First Time doing Stand-upKeywords
standup comedy, dreams, goals, personal growth, fear, self-discovery, motivation, life lessons, courage, happiness
Summary
In this episode of the Mary Lacey Bank Show, Mary reflects on her recent experience with standup comedy, exploring the distinction between dreams and goals. She shares her journey of overcoming fear, the importance of taking action towards one's dreams, and the joy of self-discovery. Mary emphasizes that dreams are calls from the heart and encourages listeners to pursue their passions with courage and enthusiasm.
2025-01-1512 minGlow Up and Show Up#32 The Rise of The Original Myspace Influencer Part 2Episode Summary:In this laugh-out-loud episode, MLB and Ashlee dive into the quirks of adulthood, life’s “shit sandwiches,” and the sweet relief of holiday breaks. They reminisce about the iconic MySpace Top 8, share a mutual love for Taylor Swift, and explore the hilarity of rating friendships online. Mary opens up about her dream of running a dog rescue and finding joy in life's simple pleasures, like home-cooked meals and painting walls.
Stay tuned for relatable reflections, hilarious banter, and a heartwarming message to carry into 2025. Grab your headphones and get ready to laugh, reminisce, and feel i...2025-01-0831 minGlow Up and Show Up#31 The Rise of The Original Myspace Influencer with Ashlee Whitmoreneurodivergent, motherhood, relationships, self-help, personal growth, influencer culture, podcasting, identity, education, marriage
Summary:
In this engaging conversation, Mary Banks and Ashley Dreheim explore their shared experiences growing up, the evolution of influencer culture, and the challenges of motherhood. They discuss the importance of authenticity in personal branding, the pressures of societal expectations, and the journey of overcoming personal struggles, including debt and self-identity. The dialogue flows seamlessly through various themes, including the significance of relationships, the meaning of marriage, and the joys and challenges of parenting, all while maintaining a light-hearted and relatable tone.Takeaways2025-01-0350 min
Hallmarked Up!Season 6, Episode 8 - Holiday Touchdown & The Christmas QuestThanksgiving Continued. Sarah is back with faithful watcher, Bettina who helps us get updated on all of the Thanksgiving movies. We do a decent recap of Holiday Touchdown: A Chiefs Lovestory. Sarah has a controversial opinion of it. Bettina tells us which movie is the worst one ever. Full review of the one we were waiting for, The Christmas Quest with #MorePolaha.
Alana Higman is sure that her family’s lifelong history as Kansas City Chiefs superfans makes them a frontrunner to win the team’s “Fan of the Year” contest. Derrick, Director of Fan Engagement, is tasked with...2024-12-081h 01
Image BearersCan we be friends? FrancesMary, Creator of BFF.Indy#2- Frances MaryIn this episode, Lacey Conner welcomes Frances Mary (FM) Loughead, creator of BFF Indy, a community for women in Indianapolis seeking meaningful friendships. BFF Indy createsv opportunities for women to connect through local events, such as coffee mornings and outdooradventures, fostering authentic relationships beyond the digital world.Frances Mary shares her journey from growing up in Chicago to moving to Indianapolis in 2021 after getting married. In a new city without family or friends, she struggled to make connections. Inspired by a common interest in watching The Bachelorette, she began hosting...2024-10-2154 minGlow Up and Show Up#30 From Victimhood to Empowerment with Christine HopkinsSummary
In this conversation, Mary Banks interviews Christine Hopkins, a shadow integration and sensuality coach. They discuss the importance of facing one's shadow and how it can lead to healing and personal growth. Christine shares her own journey of discovering her shadow and how it led her to her current work. They also touch on the role of sexuality in shadow work and the power of pleasure as a form of healing. The conversation emphasizes the need to take inventory of one's experiences and beliefs, and to approach the process with tenacity and self-compassion...2024-10-041h 05Glow Up and Show Up#29 Parts Work and The Origin Story of MLBIn this episode of The Mary Lacey Banks Show, Mary Banks, aka MLB, dives deep into the creation of her powerful alter ego, MLB. She shares the story of how this persona was born and the profound impact it has had on her life. From launching her podcast on her 29th birthday to embracing MLB as a symbol of confidence, strength, and creativity, Mary reflects on how MLB has helped her navigate through personal challenges and growth.
Mary also introduces the concept of parts work, a psychological approach that recognizes the different facets of our personalities. She...2024-08-2314 minGlow Up and Show Up#28 Baby, Aging is Alive and Well: Lessons from My PapaIn this heartfelt episode, Mary Banks shares a deeply personal experience from her recent visit to the Georgia mountains, where she spent time with her beloved papa. As she recounts the bittersweet moments of saying goodbye to the family home and witnessing her once-active grandfather now residing in a nursing home, Mary reflects on the inevitability of aging and the importance of living fully in the present.
Mary discusses the wisdom her papa imparted to her, emphasizing the need to cherish life now rather than waiting for the "perfect" moment. She urges listeners to pursue their dreams...2024-08-2014 minGlow Up and Show Up#27 How I Healed My Relationship with My MamaMLB shares her personal journey of healing her turbulent relationship with her mom. Drawing from her own experiences, particularly a pivotal moment at age 24, Mary discusses the challenges many women face in their relationships with their mothers, especially as they transition into adulthood. Through radical acceptance, forgiveness, and finding common ground, Mary transformed her relationship with her mom from one of resentment and conflict to one of deep appreciation and love.
Key Topics Discussed:
The Struggles of Mother-Daughter Relationships: Mary delves into the unique challenges of familial relationships, where unlike friendships or romantic partnerships, we don’t c...2024-08-1417 minGlow Up and Show Up#26 Earning Your DopamineIn today's episode, I dive into a topic that's incredibly important to me—understanding the link between addiction and dopamine. As someone in recovery, I've found that learning about dopamine has been crucial in creating a successful recovery plan.
I was inspired by an email from Eric Hinman, who shared his reflections on his 15-year health transformation, highlighting the concept of "no free dopamine." This idea resonated deeply with me and spurred me to create a new routine focused on earning dopamine through healthy, positive activities.
Join me as I share how I transformed my li...2024-07-2913 minGlow Up and Show Up#25 The Pregnancy PrincipleShow Notes for The Mary Lacey Bank Show: Episode - The Pregnancy Principle
Title: The Pregnancy Principle from Laura McCowen
Description: In this episode of The Mary Lacey Bank Show, host Mary Banks explores the transformative "Pregnancy Principle," a concept introduced by Laura McCowen in her memoir "We Are the Luckiest." Mary delves into the key principles that helped Laura in her sobriety journey and discusses how these can be applied to any significant life changes. Whether you're on a path to recovery or simply looking to create positive change in your life, this episode is...2024-07-2314 min
Biblical WorldParables of the Kingdom & More - Wave NunnallyEpisode: Recorded on a whim after a chance meeting in Jerusalem, Wave Nunnally shares his experience of recent events in Israel, the parables of the Kingdom, and his friendship with the lead guitarist for Petra. Oh yea, all in one (shortish) episode!
Guest: Dr. Wave Nunnally is Professor Emeritus of Early Judaism and Christian Origins at Evangel University in Springfield, MO. He is the author of numerous articles and books, including The Book of Acts and Knowing Your Bible. He leads regular study trips to Israel, which include training materials (see The Bible Unplugged) on-site teaching, and follow-up...2024-07-1825 minGlow Up and Show Up#24 The Winning Mindsets of Lance ArmstrongIntroduction
Mary Banks introduces the episode, excited to share insights inspired by Lance Armstrong's interview on Michael Chernow's podcast.
Mindset 1: I Am the Writer of My Own Story
Mary reflects on initial judgments of Lance Armstrong and how his mantra resonated with her about taking control of one's narrative despite past mistakes.
Mindset 2: This Is the Best Fucking Day Ever
Inspired by Lance Armstrong's morning mantra, Mary adopts it to shift her mindset positively, contrasting it with past struggles and trauma.
Mindset 3: Today, Everyone Is Going to Say Yes to Me
Mary...2024-07-1717 minGlow Up and Show Up#23 Breath-work changed EVERYTHINGA few months ago, I was at a women’s retreat with my girlfriends, partaking in a breath-work session hosted by my friend, Jessica Jante. The breath pattern was strenuous and I found myself getting light headed. I genuinely thought I was going to pass out. But with the assurance of Jessica’s voice encouraging us to keep on, I stuck with it. A few moments later, I felt this energy awaken in my stomach, like Smaug awakening from a deep slumber. This newly awakened energy then started slithering its way up my spine, through my chest, then my throat an...2024-07-0821 minGlow Up and Show Up#22 MLB's Celebration of Freedom from Drugs and AlcoholIn honor of The U.S.A's Independence Day, MLB reflects on her personal Independence and Freedom in the form of sobriety from amphetamines, prescription medication and alcohol, three substances she never dreamed of having the wherewithal to recover from.
In this episode, Mary focuses on why she chose sobriety, what made her want to stop using, how she did it and what her life looks like today.
In typical MLB fashion, this episode is full of sincere vulnerability, tangible takeaways, and radical optimism.
...2024-07-0542 minUnited States of MurderOklahoma: The Babbs Switch Fire, Mary Elizabeth Edens, and Terrance YeakeyThis week, we’re in Oklahoma discussing a schoolhouse fire and a missing child. Then, we’ll talk about the suspicious death of a heroic police officer. Buckle up and join us on this dark and twisted ride through the Sooner State.
You may now join us on Patreon or buy us a Cocktail.
Be sure to subscribe on Apple and leave a review, or, email us at unitedstatesofmurder@gmail.com
Follow us on Facebook, Instagram, and Twitter!
Sources: Babbs Switch Fire, Genealogy Trail, Lost N Found Blogs, Hearts Start Pounding, CNN, The Denver Post, OKC Bombing, National Archives
Music by Pixabay2024-07-011h 05
We Are TRWilder Tr.
It doesn’t matter if you have a green thumb, you’re going to want to listen to this episode with Mary Dunlap at Wilder TR.
We’re talking about our favorite drinks - who loves the sparkling water like Brandon and Mary? And of course we’re talking about plants and Travelers Rest and whether we think Brandon should start buying his wife house plants.2024-04-1835 minGlow Up and Show Up#21 Love, Light, and JealousyAngel Muffins!! It's been a while since I last posted and this episode is dedicated to honesty and spilling my guts about what's up for me in 2024.
In the spiritual/ personal-development space, so often we focus on "light and love," and don't get me wrong, I love that shit. HOWEVER, the good only exists because so too does its shadow. And in my case, this shadow is showing up in the form of insecurity jealousy and overwhelm.
I take some time to first, fill you in on what's up...2024-01-1538 minHallmarked Up!Season 5, Episode 4 - A Merry Scottish ChristmasGuest Host Bettina joins Mary and Sarah to see what Scotland is like at the holidays and create a rewrite that will surely have bagpipes in the soundtrack.
When estranged siblings, Lindsay and Brad Morgan travel to Scotland at Christmas to reunite with their mother Jo, a big family secret is revealed. Starring Lacey Chabert and Scott Wolf.2023-12-1558 minWe Are TRSwamp rabbit cafeIn the past twelve years the Swamp Rabbit Cafe & Grocery has grown from basically an idea about connecting local food sources with local buyers to an Upstate icon.
Swamp Rabbit Grocery works with over 300 vendors and farmers and they employ 100 folks.
They’re kind of a big deal.
And also - they are straight forward and mission minded. They believe in the work and in the people.
We chatted with Mary, co-owner of the grocery. Enjoy this episode - we’re lucky to have Swamp Rabbit in the Upstate.
(This episode is sponsored by Cope & Crew.)2023-12-0722 minGlow Up and Show Up#20 Spirituality, Star Seeds, and Burning Man with Charis Melina BrownWelcome to a captivating episode of The Mary Lacey Banks Show with your host, Charis Melina Brown. In this enlightening conversation, we're joined by Charis Malina Brown, an insightful spiritual guide and visionary. Dive deep with us into a world where the physical and metaphysical intertwine, exploring topics that range from spiritual awakenings and extraterrestrial encounters to the power of psychedelics and the enigma of the Burning Man festival.
In This Episode, You'll Discover:
Charis's First Spiritual Awakening: Hear about her transformative journey and how it reshaped her understanding of the world.
Extraterrestrial...2023-11-171h 09Glow Up and Show Up#19 Intuition and Internal Guidance with Christina DeeringJoin Mary Banks as she welcomes the mesmerizing @iamchristinadeering, a shaman and life coach, to discuss a topic that resonates with all: intuition. Together, they demystify intuition, providing tangible advice on how to connect with this innate part of ourselves, and why honoring our feelings and boundaries can lead to a life in alignment with our soul's desires.
Key Points Discussed:
Understanding Intuition: Christina breaks down intuition as the inner voice that grows louder with attention, a natural guide we're all born with.
The Feel in Your Body: Learn to differentiate between what feels expansive and...2023-11-0914 minGlow Up and Show Up#18 Tough Love and Speaking Your Honest TruthIn this heartfelt episode of the Mary Lacey Bank Show, Mary delves deep into the theme of tough love and the power of telling the people in your life the things they may not want to hear. She shares her own transformative journey, touching on personal struggles, the impact of honest feedback, and the importance of surrounding yourself with people who care enough to speak the truth.
🕒 Timestamps:
[03:43] Introduction to the Episode and the Concept of Tough Love
[04:50] Mary's Personal Journey: Overcoming Debt, Addiction, and Finding Self-Accountability
[06:38] The Risk and Reward of Telling the Truth in Rel...2023-11-0122 minGlow Up and Show Up#17 The Old Mary Can't Come To The Phone Right Now🎙 Welcome to The Mary Lacey Bank Show with your host, MLB, a sanctuary for spiritual enthusiasts, personal growth lovers, and impact makers. 🌟
Embark on a transformative journey with Mary Banks, your vivacious and insightful guide through the realms of spirituality, personal development, and making a meaningful impact in the world. Each episode is a vibrant blend of raw stories, authentic experiences, and insightful conversations designed to help you navigate the rollercoaster of life with grace, alignment, and a dash of playfulness.
🌀 Transformation & Rebirth: Dive deep into the art of letting go and embracing your true self as M...2023-10-2632 minGlow Up and Show Up#16 Pursuing Ultra with Maryann Peak
Join us as we delve into the remarkable story of Maryann Peak, a Midwesterner and mom who is transforming herself into a competitor in the world of endurance sports.
Step into Maryann's shoes as she shares her awe-inspiring journey from being a non-runner to now pursing an ultra marathon.
Explore the powerful motivations that drive Maryann, drawing strength from her family and battling her own mental hurdles.
Dive into the world of trail running, a realm of raw beauty, serenity, and the thrill of the wild, all of which have captured Maryann's heart.
Learn her secrets to conquering procrastination and...2023-09-241h 03Glow Up and Show Up#15 Embrace Rejection: Unleash Your Main Character EnergyEpisode 15: Embracing Rejection - Why Getting Turned Down Can Be Your Greatest Ally
Hello, Angel Muffins! It's Mary Lacey Bank, and welcome to the 15th episode of The Mary Lacey Bank Show. Today, we dive deep into the world of rejection and why it might just be the best thing that ever happened to me. But first, let's talk about "Angel Muffins." Do we love it? Hate it? I need your feedback!
In This Episode:
Early Rejection Experiences
Elementary school Fine Arts Program rejection.
The challenge of not receiving the same opportunities...2023-09-0644 minGlow Up and Show Up#14 From Rock Bottom to Molecular Change: Unleashing Magic and MiraclesHey there, Angel Muffins fam! It's your host, Angel Muffins, and welcome back to another enlightening episode of the Angel Muffins Show. Today's episode is extra special because we're taking a leap into the world of video podcasts – can you believe it? Your support and enthusiasm have made this journey exciting and meaningful, so a huge shoutout to each one of you!
Alright, let's get real and dive deep into today's topic: the power of vulnerability. It's a bit nerve-wracking to open up like this, but you know what they say – growth begins at the edge of your...2023-08-3033 minGlow Up and Show Up#13 Exploring the Root Cause: How Nutrition Shapes Mental Wellness with Asher Edelman"In this episode of the podcast, I had the privilege of sitting down with Asher Edelman, a nutritional therapist. Our discussion delved deep into Asher's personal journey, from battling mental health issues to uncovering the remarkable influence of nutrition on mental well-being.
As we engaged in conversation with Asher, he took us on a journey of understanding his struggles with anxiety, depression, and panic attacks over the years. What fascinated me the most was his transition from traditional therapies to exploring alternative solutions that paved the way for transformative change.
It was truly enlightening to...2023-08-231h 05Glow Up and Show Up#12 Exploring UAPs, Consciousness, and Paradigm Shifts: A Deep Dive into Congressional Hearings and Spiritual GrowthWelcome to the latest episode of the Mary Lacey Bank Show! In this thought-provoking podcast, host MLB delves into the intriguing realm of UAPs (previously known as UFOs), non-human biologics, and the recent congressional hearings surrounding these subjects. MLB provides a rundown of the hearings, acknowledging her role as a one-woman show and encouraging listeners to conduct their own research. She shares her excitement about delving into this new paradigm shift and exploring how it aligns with her reality.
The episode touches on themes of perspective, the present moment, and personal growth. MLB emphasizes the significance of...2023-08-1625 minGlow Up and Show Up#11 Species Appropriate Diet and Metabolic Health is Mental Health with Natalie E WestThis week’s episode features clinical psychotherapist and nutritional psychologist, Natalie E West.
Natalie uses the Carnivore/species appropriate diet as the foundation for helping her clients “design their life on purpose.”
This episode is packed with information! Which includes but is not limited to the following:
-What a species appropriate diet for humans looks like
-Nutritional health is metabolic health
-Hormonal function
-Bioavailability of food
-Oxalates
-Soil toxicity
-inflammation and inflammatory thought...2023-08-021h 10Glow Up and Show Up#10 Having Faith and Acting "As If"So many of us say we believe in god and I want to ask you, what do you believe about god?
This is such an important question to ask and one I didn’t come across until my late 20s. I always said I believed in god, but I never knew fully what I believed in.
Getting clear on what I believed in, having faith, and acting 'as if' drastically changed the trajectory of my life. 2023-07-2624 minGlow Up and Show Up#9 Remember That One Time We Went To A Sweat Lodge? Feat. Abbie BradfordThis week's episode is all about how Abbie and I recently went to a sweat lodge. We dive deep into the experience and address why rituals are so important for growth. Hope you all enjoy!2023-07-191h 02Glow Up and Show Up#8 Life Update: I'm moving!This week’s episode is a life update where I touch on music preferences, outdoor festivals, sweat lodges, and all the things I am doing in preparation to move.
New beginnings, new intentions, and lessons learned.
I hope you enjoy this week’s pod
2023-07-1219 minGlow Up and Show Up#7 It's Semi Annual Review Time Biotches!Sup angel muffins, we are half way through 2023 which means it is a great time for a semi-annual review. Reflecting on where we have come is a great way to accelerate our growth and solidify our purpose for the coming months. 2023-07-0730 minGlow Up and Show Up#6 Sup, I'm MLB and I'm an AddictToday’s podcast is all about choosing to give up an addiction to a medication that was prescribed to me at the age of 15 to treat “ADHD,” a diagnosis I now question, but that’s for another podcast.
The reason I am choosing to share this podcast isn’t to trauma dump or dwell on my past- in fact, the struggle has brought em a sense of grit and unstoppably I wouldn’t trade for the world.
But rather I am sharing this story with the hopes of helping others.
2023-06-281h 00Glow Up and Show Up#5 All Things FriendshipAngel Muffins! Today's episode is super special, as it was a requested episode from one of my listeners. Listen to this weeks episode to hear more about why the friendship you have with yourself is the most important relationship in your life, how to create new relationships, tips for nurturing ones you already have, and why I no longer label friends as "besties." 2023-06-2032 minGlow Up and Show Up#4 Let's Have Some FunToday’s episode is dedicated to teaching you how to have more fun.
This might sound silly, but it is actually really important.
It is so easy to go on autopilot and get caught up in the mundane, waiting for the weekend or vacation to have fun.
This is a great way to subject yourself to depression and let time pass you by (trust me I know, listen to episode #3).
I want to remind you that you deserve happiness everyday. You deserve to have fun everyday. AND it is a c...2023-06-1430 minGlow Up and Show Up#3 When there is Fear, Do It AnywayThis episode is all about going after "hell yes" opportunities. Even if you are scared, even if the negative thoughts in your head are on full blast, having the courage to do it anyway. Putting more stock in faith than in fear, and letting yourself blow your own mind. 2023-06-0816 minGlow Up and Show Up#2 Let Jealousy Be Your CompassIn today's episode I teach you how to use jealousy as a compass towards what you actually desire. We us the phase “ME NEXT” to transform the icky feeling into something that makes me feel magnetic! 2023-05-3112 minGlow Up and Show Up#1 Tis I, Mary Lacey BanksListen to my bestie interview me as I share about my story thus far.2023-05-241h 16
What's Up ElyForest, Wilderness, & Potica in ElyEpisode 6 of our What’s Up, Ely Podcast features United States Forest Service Kawishiwi District Ranger Aaron Kania, and local Slovenian honey walnut potica legend Mary Louise Icenhour.Ranger Aaron explains the difference between the Superior National Forest and the Boundary Waters Canoe Area Wilderness, talks about recreational opportunities in each area, and touches on fire history and current wildfire management strategies. Elyite Mary Louise charms us with sweet tales of making potica, a traditional festive pastry from Slovenia.https://sfec.cfans.umn.edu/events/pagami-fire-2023Pagami Fire - YouTube(1:28) Aaron Ka...2023-03-281h 49
Fromm DailyBringing Others to LifeThere is a lack of genuine connection between us and the things we do on a day-to-day basis. This disconnection causes us pain. Fromm calls productive activity the antithesis to this disconnection. Those who engage in productive activity have a special attractiveness, and bring others to life. How can we live more like this? Plus, what happened with Mary & Pat. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.frommdaily.com/subscribe2023-03-0815 min
B e t w e e n the L i n e s - The PodcastA Touch of GraceOn this week's episode I talk with the author of Words of Weight, Mary Grace Van der Kroef. We discuss her inbspirations, her faith, and her writing process.2023-02-2252 min
Hallmarked Up!Episode 11, The Wedding Veil Revisited: A New HopeBettina steps in to chat with Sarah about the new trilogy of WEDDING VEIL movies. Will there be a trilogy of a trilogy? Does Hallmark have a movie series to keep going forever? Let's find out what Bettina and Sarah think in this recap, just in time for the Marathon of all 6 re-airing on Monday, Feb 20 on The Hallmark Channel. Avery, Emma and Tracey return for The Wedding Veil Expectations, The Wedding Veil Inspiration and The Wedding Veil Journey. Starring Alison Sweeney, Victor Webster, Lacey Chabert, Kevin McGarry, Autumn Reeser and Paolo Bernardini.2023-02-1955 min
Weekly TalksJoy (Baptism)by Rev Charlie Lacey | Luke 1: 39-56 Luke 1: 39-56 (NIV) When Mary visited her relative Elizabeth, it was a joyful reunion, not only because both women were pregnant, but because of who their children were destined to be and because of the change that Christ would bring to the world order. 2022-12-1120 min
Weekly TalksPeace (Testimony)By James and Louis Waithaka | Matthew 1: 18-25 Matthew 1: 18-25 (NIV) When Joseph found out that Mary was pregnant and later when an angel appeared to him in a dream, he must have experienced a rollercoaster ride of emotions. Today we heard from a couple who have themselves been through a rollercoaster ride of emotions to do with the conception, birth and health of their child. The question for us today is how can we experience God’s peace in the midst of the most stressful and difficult circumstances?2022-12-0449 min
Living Our Breast LivesPrioritizing Mental Health as Self Care with Guest Speaker, Psychologist, Dr. Mary LaceyWhat happens when a behavioral health psychologist is diagnosed with breast cancer and begins struggling themselves?
"Therapists need therapists. When it's your own shit, you can't see it. You've got all the training, and you've got all the skills, and you know what the book says, but when its you, you are a human being, and it's very tough to apply the same advice or knowledge to your own struggles then it is to offer to a patient." - Doctor Mary Lacey
Join Wren and the incredible Doctor Mary...2022-05-1837 min
One Page More!Ask Again Yes by Mary Beth KeaneTwo families in the suburbs are linked by the deep friendship, and later romance, between their two children, but blasted apart by a tragic event that will effect everyone for years to come.2022-02-081h 25One Page More!Project Hail Mary by Andy WeirPure sci-fi, end of the world, adventure mixed with a healthy scoop of buddy comedy. This best seller started off shakey, but totally won us over in the end.2022-01-2054 min
MILMO ShowMaking Money as a Virtual AssistantNot everyone is content to live off of service member's pay alone. Military spouses want to make money and many service members want to make additional income. People want a better quality of life and are willing to do the work to make more money but how do you do it? A growing path to earn money anywhere, anytime is by becoming a virtual assistant or a VA. Mary Elaine Baker knows how to make lots of money as a VA. Mary Elaine is the Co-Founder of VAUSA with her husband, Brett. Mary Elaine is a former...2021-07-1238 min
MILMO ShowEncore - The Changing Landscape of USAA InvestmentsIt’s hard to believe but it’s been a year since USAA transferred their brokerage accounts to Charles Schwab. In honor of the anniversary, I’m doing an encore presentation of my interview with Mary Stork from USAA. Be sure to check out the show notes with newly updated resources. I’ll have more information on Schwab stock slices and the free financial plan you are eligible for as a Schwab client.2021-06-2143 minUnited States of MurderWisconsin: Mary "Mamah" Bouton Borthwick & Teresa HalbachThis week we’re in Wisconsin discussing the biggest single incident of mass murder in Wisconsin history, and then, we'll talk about the highly debated murder of a young photographer that inspired the documentary Making a Murderer. So buckle up and join us on this dark and twisted ride through the Badger State.
CW: Mention of Rape, Harm to Children, Animal Abuse, Incest, Pedophilia, and Physical Violence.
You may now join us on Patreon or Buy us a Cocktail.
Be sure to subscribe on Apple and leave a review.
Also, if you have a...2021-06-1456 min
Thirsty for HallmarkEp18: Sweet CarolinaWhen a high-powered New York businesswoman, played by the omnipotent Lacey Chabert, becomes the legal guardian of her niece and nephew in North Carolina, will she leave her big city life behind to raise them? Well, if their basketball coach is the smoking hot Tyler Hynes, the answer is a slam dunk.Mary and Charlie were a little split on the movie, but they both had questions.Does a toaster really blacken bread so much that it smokes?Does Delilah look like dirndl woman from Winter in Vail?Why is Charlie mansplaining bagel mode?How come...2021-06-1028 min
13: A Taylor Swift Fan Podcast'Tay Or Nay' With Michael And Mary In The Morning!There's nothing more fun than getting with your friends and gossiping about all things Taylor Swift! That's exactly what happened on this episode when Ana, Lacey, Nick and Amy got to talk to a very talented podcast, Michael and Mary in the Morning! They made a big move during covid and have constantly kept us entertained! Find out all about their major life moves, their Swift wishes and projections, and their advice for others! Plus, play along while we do a game called Tay or Nay!Find Michael and Mary on all platforms @michaelandmaryinthemornings, @lifebymichael, @marykantner. What theory...2021-06-0846 min
The SynthesisAndy Weir Interview: "PROJECT HAIL MARY" - Season 1 FinaleTHE Andy Weir, author of "The Martian", joins us to talk about his NEW BOOK, "Project Hail Mary". It's our Season 1 Finale, so like NBD. He tells Lacey she's pretty and Alex that he likes TerraGenesis (!!!). We all try to keep our cool... uhmm sort of. We geek out over books, film and of course, Andy's dog, Coco. Pick up a copy of Andy Weir's new book "Project Hail Mary" today!
The creators of TerraGenesis bring you The Synthesis: A show where we discuss how popular entertainment portrays realistic science.
CATCH ALL EPISODES OF THE...2021-05-2150 min
Mary M's Book PodEpisode 15: A Reading Catch UpIn episode 15, I discuss Pew by Catherine Lacey and share my recent book purchases.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/marymsbookpod/message2021-05-0720 min
Grab the Essential Full Audiobooks in Romance, RomantasyTouch of Frost by S.E. SmithPlease visit https://thebookvoice.com/podcasts/1/audiobook/505386 to listen full audiobooks. Title: Touch of Frost Series: #1 of The Magic, New Mexico Series Author: S.E. Smith Narrator: David Brenin Format: Unabridged Audiobook Length: 5 hours 42 minutes Release date: May 4, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Romantasy Publisher's Summary: Lacey Adams lives in the small town of Magic, New Mexico, where she devotes herself to the animals at her Touch of Magic Animal Shelter. The strange assortment of animals helps heal the pain and loneliness inside her since the death of her husband three years before. F...2021-05-0403 minThirsty for HallmarkEp10: Winter in VailWhen his father's German restaurant is struggling to stay in business, can a beautiful event planner from LA who just inherited her strudel-making uncle's chalet save the day? If she has the charm of Lacey Chabert and he has the smokiness of Tyler Hynes, the restaurant will be back on its feet faster than you can say "Strudelfest!"Since there was not a new Hallmark Channel movie last weekend, Mary Alexander and Charlie took a trip to 2020 and watched a movie they missed last year, "Winter in Vail."We were going to watch it for...2021-03-1735 min
While The Applause Is Paused: Conversations With Regional Theater MakersMary Kate Burke and Cape Fear Regional TheatreLacey chats with Mary Kate Burke, Artistic Director of Cape Fear Regional Theatre in Fayetteville, NC. Mary Kate arrived at CFRT 4 years ago and is only the 3rd Artistic Director in the theatre’s 59 year history. CFRT is an integral part of its community and wants its friends and neighbors to “think harder, laugh deeper, share experiences, and grow as a community.”Join the conversation about a very special production of Lady Day at Emerson’s Bar & Grille in a gas station parking lot, an on-line education program called Edutainment, and Mary Kate’s thoughts on current funding in...2021-03-1655 min
Listen to The MomentMIGHTY Woman of GodThis morning’s pop in is all about Mary. “Mary was deeply troubled over the words of the angel and bewildered over what this may mean for her. But the angel reassured her, saying, “Do not yield to your fear, Mary, for the Lord has found delight in you and has chosen to surprise you with a wonderful gift.”
Luke 1:29-30 TPT2021-01-1203 min
Weekly TalksHope For the NationsBy Trevor Adams | Luke 2: 22-40When the time came for the purification rites required by the Law of Moses, Joseph and Mary took him to Jerusalem to present him to the Lord (as it is written in the Law of the Lord, “Every firstborn male is to be consecrated to the Lord”), and to offer a sacrifice in keeping with what is said in the Law of the Lord: “a pair of doves or two young pigeons.”Now there was a man in Jerusalem called Simeon, who was righteous and devout. He was waiting for the cons...2020-12-2721 min
Weekly TalksHumble PowerBy Charlie Lacey | Luke 2: 1-20In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. (This was the first census that took place while Quirinius was governor of Syria.) And everyone went to their own town to register.So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. He went there to register with Mary, who was pledged to be married to him and was expecting a...2020-12-2519 minOne Page More!Emergency Contact by Mary H.K. ChoiA romantic dramedy, straight up YA style. Funny, moody, and a quick read.2020-12-2356 min
Weekly TalksWorry or WorshipBy Charlie Lacey | Luke 1:39-56Mary Visits ElizabethAt that time Mary got ready and hurried to a town in the hill country of Judea, where she entered Zechariah’s home and greeted Elizabeth. When Elizabeth heard Mary’s greeting, the baby leaped in her womb, and Elizabeth was filled with the Holy Spirit. In a loud voice she exclaimed: “Blessed are you among women, and blessed is the child you will bear! But why am I so favored, that the mother of my Lord should come to me? As soon as the sound of your g...2020-12-1323 minHallmarked Up!Episode 7 - Time For Us To Come Home For ChristmasSarah invites former college roommates, Missy and Bettina, to watch and help rewrite this week's offering of TIME FOR US TO COME HOME FOR CHRISTMAS.
Five guests are mysteriously invited to an inn to celebrate Christmas. With the help of the owner Ben, Sarah discovers that an event from the past may connect them and change their lives forever. Starring Lacey Chabert, Stephen Huszar.2020-12-1239 min
Weekly TalksHumble ObedienceBy Charlie Lacey | Luke 1:26-38In the sixth month of Elizabeth’s pregnancy, God sent the angel Gabriel to Nazareth, a town in Galilee, to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin’s name was Mary. The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.”Mary was greatly troubled at his words and wondered what kind of greeting this might be. But the angel said to her, “Do not be afraid, Mary; you have found favor with God...2020-12-0622 min
MILMO ShowThe Changing Landscape of USAA Investments (What you Should Know)If you’re a USAA member, you know there have been some big changes to their investments. If you’re not, you’ve probably heard everyone talking about it. Many people want to know the down-low on what happened and what the future of USAA investments looks like and how Charles Schwab is part of that future. To get all the deets, I’m doing a two-part series with Charles Schwab and USAA to get you some exclusive information about the transition. To kick off the series, I’m talking with Mary Stork, the President of the USA...2020-11-2342 min
Dolls of Our Lives35: Addy & Lacey & Mary & AllisonFor our first bonus episode on Addy, we spoke to Lacey Wilson, a public historian based out of Georgia. Lacey talked with us about growing up with Addy and her trajectory into a career in museums. Lacey also divulged details about the best college paper ever written on Addy (we aren't adding any qualifiers, we accept this as truth). Since this was not Lacey's first or even second re-read of the series, we also asked how another exploration of these books has felt during quarantine. For our next episode, we are building an Addy syllabus! We are interested in compiling...2020-05-111h 09
The Schoolhouse LifeWellness Awareness Series: Interview with Mary Bryan-Stewart.Wellness Awareness Series: Interview with Mary Bryan-Stewart.
First, I want to say that I am loving talking with all these natural wellness people. They are all amazing and I have been learning so much just from the interviews. I'm so glad I can share these people with you.
Mary has a really cool business where she makes paleo treats including donuts...yes donuts!...that are paleo-friendly. Take a listen to her awesome story.
Make sure to join us this Sunday, Feb 9th from 2-5 to meet Mary...2020-02-0513 minHallmarked Up!Episode 7 - Christmas In RomeLacey Chabert plays an independent-minded American tour guide named Angela, who is fired from her job in Rome just before Christmas. She crosses paths with an American executive named Oliver (Page), who wants to buy a high-end Italian ceramics company. Oliver hires Angela to be his tour guide around the Eternal City, as the owner of the ceramics company won’t sell it to him until he learns “the heart and soul of Rome.” But is there another heart and soul that he may win?
Mary has returned, along with guest host Meghan, and of course, Sarah to go through the pa...2019-12-0441 min
Romance Stories OnlineRaven's Call - Chapter 15In this chapter, Lacey gets some upsetting news.2016-07-1910 minRomance Stories OnlineRaven's Call - Chapter 5In this podcast, Jan Taylor receives bad news from her sister Lacey about the financial difficulties of the ranch. 2016-06-2721 min
The FantasticastEpisode 76: Fantastic Four #67 - When Opens The CocoonThe Great Latverian Bake-Off!
It's muffin week here in the Fantasticast tent. Will Mary Berry be impressed by Victor's blueberry surprise muffins? And will Paul Hollywood survive his criticism of Victor's cake density?
Will Steve Lacey, Andy Leyland and returning guest host Seb Patrick find a coherently-plotted story amongst the destruction of the Beehive? When exactly opens the cocoon? And will Stan ever learn to use correct syntax in his story titles?
It's the actual first no-really-we're-not-kidding appearance of Adam Warlock in Fantastic Four #67. We also take a brief look at the Nick...2014-04-121h 11