Shows
Come To Your Senses with Mary LofgrenThe Art of Not Draggin' Ass Through LifeListen, self-care is great. But sometimes, a girl just needs something a little…moreSometimes self-care needs to feel more like self-seduction. It’s not enough to just drink more water or hit the snooze one extra time. She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth. In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more like the living, breathing work of art you are.Hit play and let’s begin. P.S. - If yo...
2025-11-1331 minCome To Your Senses with Mary LofgrenIt's My Birthday! 🎉 Gratitude + A Special WishIt’s my birthday! Today I turn 45.44 was a big year. I moved across the country. (Image I is on one of my cherished walks through the California hills, close to where I live in the Bay Area.) The Sanctuary celebrated its first birthday! There have been new friends, new challenges, new adventures.I am so very grateful for our connection. It's so meaningful to know that there are folks out there every day reading my emails and listening to the pod. I am t...
2025-09-1107 minCome To Your Senses with Mary LofgrenCultivating Quiet For The Feminine SoulIn this episode, you'll explore the art of creating more quiet in your life, without needing to retreat to a cabin in the woods or swear off technology forever. You’ll discover three simple, soft practices that invite more peace into your days and spaciousness into your mind. From small sensory rituals to bold moves to clear space, these practices will help you soften the edges of armor and return to your own sanctuary of center.LINKS FROM THE SHOW: In Celebration of Beauty: A Free Audio Collection from MaryLeave a review for the podcast on Itu...
2025-07-0925 minCome To Your Senses with Mary LofgrenA Love Letter To Flowers: Creative Uses, Secret Histories & Everyday MagicCuddle up for this love letter to the hidden histories and secret lives of flowers. We’ll explore how blooms have been used to heal, inspire, and communicate since time began, You’ll also gather creative, practical ideas for bringing more of the beauty and abundance of flowers into your home and heart.This episode will leave you with a bouquet of timeless wisdom, healing beauty, and creative kindling to brighten your days.LINKS FROM THE SHOW: In Celebration of Beauty: A Free Audio Collection from Mary Fairtrade.netRainforest AllianceVeriflora.comSlow FlowersMy new b...
2025-07-0225 minCome To Your Senses with Mary LofgrenThree Moments That Brought Me Back To LifeGather round the fire today while Mary shares three vivid, unexpected moments that brought her back to life after losing her inner spark. You'll hear crackling stories featuring tassel twirling, hospital glam, and the healing power of everyday sensuality. My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred
2025-06-1830 minCome To Your Senses with Mary LofgrenHow To Create Your Own Renaissance of The SensesThe Renaissance was a time of discovery, beauty, and full-bodied celebration of the senses. It was also, let’s be honest, a horrendous time of patriarchal oppression and violence, where unless you were a wealthy white man in a powdered wig, you were likely left out of the party, or even crushed beneath its weight. What would it look like to create an everyday renaissance? One that reclaims beauty, celebration, and pleasure not as a privileged luxury, but as an essential part of human life? What if yo...
2025-05-2927 minCome To Your Senses with Mary LofgrenThe Sensualist's Guide To Welcoming SpringYesterday I stepped outside my front door to the most delicious sensation.After many months of my body bracing for the chill that greeted me each time I opened the door, this day was different.The air was soft and warm.I felt no need to cover my skin.In fact, I felt a yearning to melt into the warmth that greeted me, and dance with the dappled light streaming through the trees. As the earth begins to awaken from her beauty sleep, spring is rising up like a m...
2025-04-0325 minCome To Your Senses with Mary LofgrenLuxury ReimaginedThis season inside The Sanctuary, we’re exploring the richness of simple luxury. But while the world is quite literally on fire, you might be asking yourself:“Who gives a fig about luxury?”I hear you—I’ve been wondering the same.Luxury is often defined as fancy yachts, velvet rops and designer everything, but settle in with me for a moment on this velvet pouf of a thought:What if luxury was less about having and more about a state of
2025-01-2927 minCome To Your Senses with Mary LofgrenDare To Delight: Creating Your Own Holiday Traditions of Peace & PleasureLink Mentioned In The Episode: https://schoolofsensualliving.com/sanctuary-wotySomething I’ve noticed over the years is the overwhelming amount of resources there are to help us “survive” and “get through” the holiday season. But what if we dared to…(glances over shoulder to make sure no one is watching) actually enjoy them?While the holidays can really run a snow plow over our nervous systems, allow me to gently perch on your shoulder as the fairy goddess-mother I am, and whisper encouragement for your own peace and pleasure with today’s episode. Whatever pa...
2024-12-2322 minCome To Your Senses with Mary LofgrenThe Word That Changed My Whole Year + Gems From A California DreamWhat if one simple word could transform your entire year—even your life?Today on the podcast, I’m sharing the one word that has guided me on a year of some of the biggest changes of my life.It’s not the kind of word you’d expect. When I first shared it with folks, I’d cringe.I thought it was too soft and simple, that it couldn’t possibly hold the weight of the transformation I was hoping for. But as usual, the butterflies in my belly kn...
2024-12-1825 minCome To Your Senses with Mary LofgrenFrom Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks BaumIt is my pleasure to introduce you to my personal Mary Poppins of imagination, swooping in with beauty, wit, and a bottomless bag of creative wonder—Suzi Banks Baum. Suzi is, a protector of the imagination, a nurturer of attention, and a devotee to the handmade. She is my good friend, and I’m honored to share today’s Come To Your Senses conversation, in which we ponder: What it means to create a ‘nest for your holy knowing.’The healing power of writing our untold stories and unburdening our hearts onto the page.Everyday portals to enchantmen...
2024-12-1257 minCome To Your Senses with Mary Lofgren3 Ways To Savor The Splendor of AutumnLinks Mentioned: Luminous Unwind Coaching Sale An Everlasting Meal by Tamar AdlerEpisode 81: Simple Autumn IndulgencesLeave a review of the podcastFollow Mary on InstagramAre you starting to notice the cool breeze of Autumn kiss the back of your neck? Have you noticed the leaves starting to transition into nature's version of Fashion Week? Are your coziest sweaters, fuzziest slippers, and spiciest candles started to beckon your name? In today’s episode, we are hopping on the Pumpkin Pleasure Express as we explore all the ways to indulge our senses t...
2024-10-1520 minCome To Your Senses with Mary LofgrenThe Art of Divine DeclutteringDecluttering transforms a space, but it can also transform your life. This episode is a heartfelt journey into how to make this routine chore into a satisfying, sumptuous ritual. Come delight in turning smallest corners of your life into portals of luxury and calm. Links from the Show: Join The Sanctuary Community Home Sweet Maison by Danielle Postel-VinayLet's Connect: Connect with Mary on InstagramLeave a Review on Apple PodcastsCheck out the full episode library Episodes like this one that you may enjoy: Episode 26: The Art of Cle...
2024-07-3127 minCome To Your Senses with Mary LofgrenPleasure As A Path To Well-BeingIn this episode, we're shedding light on how intentional moments of delight can nourish our nervous systems and bring health and healing to our lives. From crafting luxurious experiences for both myself and my companion pup, to overcoming isolation through simple, sensory adventures these intentional acts of joy have been a much-needed balm for my soul during a time of great change. Let's dive into the ways healing can be found in the simplest of moments moments through the joy and embrace of pleasure. Links from the Show: Join The Sanctuary Community Mama Gena's Sc...
2024-07-1020 minCome To Your Senses with Mary LofgrenComing Home To A Feminine Mindfulness PracticeI am a big fan of traditional, seated meditation for detaching from the grip of ego, and allowing the soul to speak. As a feminine being however, with G cup boobs and curvy hips (I’m a bit Zafu top heavy), I’ve often felt the round curves of my being press uncomfortably against the straight lines of pure silent, seated meditation. The feminine soul thrives in aliveness, expression, beauty and embodiment. So it makes sense that our presence practices might need to adjust to meet our unique needs. Today, I’m sharing some of my most c...
2024-07-0331 minCome To Your Senses with Mary LofgrenExciting News: SHE BACK!Hello, beautiful listeners! It's Mary, here with an audio telegram to share some exciting news. Tomorrow, Wednesday, June 5th, SHE BACK! The Come To Your Senses podcast is back after a period of rejuvenation and incubation, and there is an exciting, elevated, new experience coming your way. Make sure to subscribe so you don't miss it, see you tomorrow! FREE COURSE: THE ENCHANTED PATH OF BEAUTY Discover beauty as a devotional path, with healing practices to soften the heart and illuminate the soul. Click here to download the free audio collection: The Enchanted Path of Beauty.
2024-06-0400 minCome To Your Senses with Mary LofgrenThe Practice That's Changing My LifeIn today's episode, Mary returns with gems from her travels, as well as a steadying practice to release the fears that emerge when we step out of our comfort zone, and into the vulnerable heart of our deeper desires. LINKS FROM THE SHOW Elizabeth Gilbert on We Can Do Hard ThingsCasari Ranch & Sky Horse AcademyBe a part of the podcast's next chapter, click here to share your voice and vision in our new community questionnaire. My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is...
2024-04-3014 minCome To Your Senses with Mary LofgrenThe Art of Magnetic ConversationsTransform your dialogue skills into an irresistible dance of words and emotions. Today's gems will teach you how to pace your conversations as masterfully as a massage therapist charts the course of relaxation through your muscles. Not just pillow talk; these strategies apply to commanding a boardroom or captivating an audience. P.S. - Next week I'll be sharing a tantalizing sneak peek into a project that's brewing for four years! I need your help to make if flourish, stay tuned! Links from the show: Sacred Seduction book by Kitty Cavalier (Ma...
2024-02-2817 minCome To Your Senses with Mary LofgrenThe Courage To Be YourselfHave you ever felt the tug-of-war between the comfort of conformity? In today's episode, we'll explore a tapestry of vulnerability and courage, weaving a new narrative of radiant authenticity.Links From The Show: Book A Pre- Coaching Call with Mary Barbara HusonQoya - Rochelle SchieckMy new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred
2024-02-2027 minCome To Your Senses with Mary Lofgren3 Ways to Make Everyday Valentine's Day 💋Today's episode takes you on a sumptuous tour of the courage it takes to love, the richness of self-care, and the electrifying joy of life's sensual pleasures. From nurturing romance in cherished friendships to the tender moments of affection with our pets, we celebrate the bravery in each loving gesture.You'll discover: The sensual legacy of chocolate and ability to awaken our life force How to breathe new life into your daily routineHow to cherish the fleeting moments of beauty that make life so radiant LINKS FROM TODAY'S SHOW: The Healing Heartbreak Support Kit Choco...
2024-02-1420 minCome To Your Senses with Mary LofgrenHow To Be A Beauty Witch with Alise MarieToday's guest, my friend & muse Alise Marie, does more than just impart knowledge about beauty rituals. She lives it. Through a captivating blend of expressiveness and storytelling, Alise embodies the transformative potential of beauty to change us from the inside out. Ready to add a dash of magic to your beauty routine? Tune in and let's conjure some enchantment together.Alise's Links: Alise's WebsiteAlise's InstagramThe Beauty Witch's Secrets: Recipes & Rituals for The Modern Goddess Links from the episode: Book A Radiance Renewal Session with MaryBohemian Manifesto by La...
2023-11-2139 minCome To Your Senses with Mary LofgrenErotic Rewilding: From Ice Queen to Sensual Reveler with Meena BhasinMeet the amazing Sensual Reveler, Meena Bhasin. A violist, mother, and pleasure activist who is rewilding and reclaiming her erotic aliveness, and sharing her journey of discovering radical self-love and pleasure as guiding forces in her life. Discover the power of listening to your intuition and reclaiming pleasure as an essential aspect of your true self. Together, let's imagine a world centered around tenderness, nurturing life, and embracing authenticity.Connect with Meena on InstagramDownload Meena’s MeditationRSVP For A Renaissance of The Body Ish...
2023-10-171h 02Come To Your Senses with Mary LofgrenSenses, Spirit & Style: Rituals For Savoring AutumnAre you starting to feel the cool breeze of Autumn kiss the back of your neck and tip of your nose? Have you noticed the leaves starting to transition towards vibrant yellow, red and orange for nature's version of Fashion Week? Are your coziest sweaters, fuzziest slippers, and spiciest candles started to beckon your name? In today’s episode, we are hopping on the Pumpkin Pleasure Express and exploring all the ways we can indulge our senses through the pleasures of Autumn. Some o...
2023-09-2621 min
Clara LöfgrenRead [Epub] The Homewreckers by Mary Kay AndrewsRead [Epub]The Homewreckers by Mary Kay Andrews
Download Book Here ==> https://pelantikananggota.blogspot.com/58789339-the-homewreckersRead [Epub]The Homewreckers by Mary Kay AndrewsRead OnlineThe Homewreckers by Mary Kay Andrews is a great book to read and that's why I recommend reading or downloading ebook The Homewreckers for free in any format with visit the link button below.Read Book Here ==> https://pelantikananggota.blogspot.com/58789339-the-homewreckers**Download Book Here ==> https://pelantikananggota.blogspot.com/58789339-the-homewreckersBook Synopsis : Hattie Kava...
2023-09-2500 min
Clara LöfgrenDownload [pdf] Never Coming Home by Hannah Mary McKinnonDownload [pdf]Never Coming Home by Hannah Mary McKinnon
Download Book Here ==> https://lumbungmapan.blogspot.com/58939854-never-coming-homeDownload [pdf]Never Coming Home by Hannah Mary McKinnonRead OnlineNever Coming Home by Hannah Mary McKinnon is a great book to read and that's why I recommend reading or downloading ebook Never Coming Home for free in any format with visit the link button below.Read Book Here ==> https://lumbungmapan.blogspot.com/58939854-never-coming-home**Download Book Here ==> https://lumbungmapan.blogspot.com/58939854-never-coming-homeB...
2023-09-2300 min
Clara LöfgrenDOWNLOAD [Epub] The Homewreckers by Mary Kay AndrewsDOWNLOAD [Epub]The Homewreckers by Mary Kay Andrews
Download Book Here ==> https://getmovieonline99.blogspot.com/58725023-the-homewreckersDOWNLOAD [Epub]The Homewreckers by Mary Kay AndrewsRead OnlineThe Homewreckers by Mary Kay Andrews is a great book to read and that's why I recommend reading or downloading ebook The Homewreckers for free in any format with visit the link button below.Read Book Here ==> https://getmovieonline99.blogspot.com/58725023-the-homewreckers**Download Book Here ==> https://getmovieonline99.blogspot.com/58725023-the-homewreckersBook Synopsis : Hattie Kava...
2023-09-2100 minCome To Your Senses with Mary LofgrenRecharge, Refocus, & Refill Your Creative CupIf you’re a human being in 2023, you probably wish you had more time each day to devote to the things you love and care about. But is it time that’s the issue, or is it an empty tank of creative energy that’s keeping you stuck in second gear? Your creative fire needs tending, just like a bonfire on a crisp, autumn evening. It needs oxygen to grow and thrive, and the kindling of inspiration to feed upon.In today’s gems, I'll be guiding you through three transformative ways to recharge y...
2023-09-1927 min
Clara Löfgrendownload [epub] Shadow's Secret (Shadow Island #1) by Mary Stonedownload [epub]Shadow's Secret (Shadow Island #1) by Mary Stone
Download Book Here ==> https://erwinperanbarukeluarga.blogspot.com/60862758-shadow-s-secretdownload [epub]Shadow's Secret (Shadow Island #1) by Mary StoneRead OnlineShadow's Secret (Shadow Island #1) by Mary Stone is a great book to read and that's why I recommend reading or downloading ebook Shadow's Secret (Shadow Island #1) for free in any format with visit the link button below.Read Book Here ==> https://erwinperanbarukeluarga.blogspot.com/60862758-shadow-s-secret**Download Book Here ==> https://erwinperanbarukeluarga.blogspot.com/60862758-shadow-s-secret...
2023-09-1600 minCome To Your Senses with Mary LofgrenHow To Savor The Tension of WantingLearn how to harness the pleasure of wanting, and journey through the three phases of desire. We'll unravel the art and science of seduction, and learn to relish the exquisite tension of desire.Whether it's the tantalizing wait for a fresh pastry from your favorite bakery or the anticipation of completing a task, learning how to enjoy the wait offers a pleasure that can surpasses the actual reward. Even if the culmination of your desire isn't what you anticipated, you'll learn to find intense pleasure in the journey of anticipation itself. Let's embark on this d...
2023-09-0526 minCome To Your Senses with Mary LofgrenHow To Cultivate A Magnetic State of MindWhile magnetism’s true domain is the body, what most often moves us towards or away from magnetism is our thoughts. Today on the pod you’ll discover how to interrupt and gently shift thought patterns that dampen your magnetism, and warm them up fireside to something brown, toasty and delicious. Come cultivate the garden of your thoughts and curate the magnetic wonder of your mind.LINKS FROM THE SHOWShowgirl Charm School - Click here to sign upLeave a review of the po...
2023-08-2923 minCome To Your Senses with Mary LofgrenLegendary Women Who Seduced The World {And How You Can Too}Salome. Cleopatra. Marsha P. Johnson. La Belle Otero. These are just some of the women who have taken the world by its bra straps and left a mark on history that cannot be erased.From Josephine Baker's iconic burlesque performances to Frida Kahlo's distinct brand of power, we unfurl the stories of these audacious women who defied norms, drawing their strength from their unabashed erotic aliveness.Today’s episode takes...
2023-08-2231 minCome To Your Senses with Mary LofgrenSensuous Style Upgrades: Create A Wardrobe of Beauty & JoyAuthentic, expressive, sensuous style can change your energy from dismal to diva in no time at all. Feeling sensually radiant and alive in what you wear changes how you think, how you feel, how you show up, and who you think you are. In today’s episode you’ll discover gems on: How to engage with your body in a more intimate, expressive way through styleHow to engage the pleasure of the senses in how you dressHow to make an unmistakable, unforgettable impression with your styleStyle can feel intimidating, but at its essence...
2023-08-1523 minCome To Your Senses with Mary LofgrenHow Too Ooze Femininity & Sensual PresenceEver wished you could exude pure feminine, sensual energy? From personal experiences to potent tools, this episode unfurls the magic of the feminine energy. We dig into practical tools for embodying attraction and receptivity, as well as my personal story of transformation from shrinking wallflower to onstage siren. Come and explore the captivating world of feminine presence today on Come To Your Senses. LINKS FROM THE SHOW: SHOWGIRL CHARM SCHOOL - Click here to sign up Bird of Paradise Courtship danceConnect with Mary on InstagramLeave a Review
2023-08-0827 minCome To Your Senses with Mary LofgrenHow To Host An Enchanted Dinner PartyToday’s gems reveal how you can create a dinner party more delightful and enchanting than you can possibly imagine. And best of all - how YOU can be pampered and enchanted in the process. Dinner parties are an ancient tradition of pleasure and connection. Do not let this delight pass you by. LINKS FROM THE SHOWCreate a Summer of Style, Food & Simple PleasuresLeave a review of the podcastShare a desire for a future episodeLearn more about working with Mary one-on-oneFollow Mar...
2023-08-0126 min