Shows
Bitch Up!Gnosticism and the Gospel of Mary: A Deep DiveIf you have seen the movie, 'The DaVinci Code' then you have some knowledge in the implications of Gnosticism, the significance of the divine feminine, and the historical context surrounding Mary Magdalene's legacy. In this episode, Ixchel and Lucero go down the rabbit hole and explore the historical and spiritual significance of Mary Magdalene, the concept of kenosis, and the role of women in Christianity. They further discuss the misinterpretations of original sin, the divine feminine, and the importance of self-love and acceptance in healing from trauma. Join the Bitch Up girlies in a dialogue that emphasizes the interconnectedness...2025-07-141h 29
Mary of the Heartland's Heartland HootenannyThe Heartland Hootenanny June 21, 2025 Hour TwoIn this hour, we hear from Lucero, The Velvet Underground, The Fall, Jalen Ngonda, Sunny War, Mipso and a bunch of others. Enjoy!2025-06-2158 min
Bossfight At the MoviesS4E18 - Resident Evil: Extinction (2007)Barry where's Barry? And where the hell is everything else. It's the third installment of Paul W.S. Anderson's hot Mary Sue wife's adventures. Resident Evil: Extinction2025-05-041h 52
Hey Docs!Cut Costs, Not Corners with Mari's List"We cut their supply cost in more than half." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/MyOrthoVA - https://www.myorthova.com/get-startedSmileSuite - http://getsmilesuite.com/ Summary In this engaging conversation, Jill and Mari Sawtelle discuss the evolution of Mari's career in orthodontics, the establishment and impact of Mary's List, and the importance of understanding supply costs and the gray market in the industry. They explore strategies for cost management in orthodontic pr...2025-04-2435 min
¡UY QUE HORROR! A Latinx Horror Movie PodcastMary, Mary, Bloody Mary (Mexico)It's time for another not-really-a-vampire vampire movie! Jonny and Aileen talk about the English language Mexican film, Mary, Mary, Bloody Mary. An American artist with a penchant for drinking blood begins seducing and dispatching residents of a small fishing town in Mexico. Jonny and Aileen also discuss Mexican director Juan López Moctezuma, and iconic Mexican actors Enrique Lucero, Helena Rojo and Carlos Riquelme.Remember to subscribe, rate and review!Follow our redes sociales:BlueSky: @uyquehorror.bsky.socialTikTok: @uyquehorrorInsta: @uyquehorror2025-02-171h 31
TECHtonic: Trends in Technology and Services92. Navigating the Next Phase of Your Tech CareerIn this episode of TECHtonic, TSIA's Executive Director Thomas Lah sits down with longtime tech leader turned executive coach, Mary Cay Kosten, to explore the challenges and opportunities awaiting professionals in today’s AI-driven landscape. From maintaining a positive “energy” mindset to knowing when it’s time to pivot your role—or your entire career—Mary Cay draws on her breadth of experiences at Sun Microsystems, EMC, and Dell to guide you toward intentional, strategic decision-making. Tune in for practical tips on managing the rapid pace of change, prioritizing what matters to your leadership, and harnessing AI’s potential without losing...2025-01-0344 min
The Cornerstones of Healthy Food SystemsGuest Dean Anderson On Grazing Management with Virtual FencingProper management of grazing land is critical for keeping ranchland profitable for ranchers. It is also critical for providing ecosystem services that society as a whole values. In today's episode, animal and rangeland scientist, Dr. Dean Anderson will share insights that led him down the road of invention. During his career at the USDA Jornada Experimental Range, Dr. Anderson conceived and developed virtual fencing as a way to manage animal grazing very precisely. Virtual fences allow ranchers to:move livestock more easily implement very precise, ecologically sound grazing management Dean will also discuss bonding between cattle and sheep...2023-11-2457 minThe Cornerstones of Healthy Food SystemsHank Reid on Mobile Mob Management with Beef and PoultryGuest Hank Reid from Natural Grandma Farms LLC in Northwest Missouri. Hank transitioned from conventional cattle grazing to an integrated system that includes beef and poultry. Building on ideas put forth by the likes of Joel Salatin, Alan Savory, Jim Gerrish, and Greg Judy, Hank incorporates the 3 M's of mobile mob management to put beef cattle and chickens to work weeding and fertilizing the land. Tune in to learn how Hank's innovations are making chicken tractors easier to mobilize.Find Hank and Laura Reid at:Natural Gramma Farms LLC Natural Gramma Farms LLC YouTube Channel...2023-09-161h 06The Cornerstones of Healthy Food SystemsRestoring Calcium from the Soil to the GutCalcium is an abundant mineral that is unlikely to be missing in soils of semi-arid farmland. Yet plants and people are often calcium deficient. Host Mary Lucero discusses symptoms of calcium deficiencies and reasons why crops and soils may require added calcium. She then shows us why even when crops and soils have sufficient calcium, diets may still need supplementation. ReferencesGlyphosate reduces calcium (and other minerals).Calcium and Iron in Plant Tissues (affiliate link)Micronutrient Inadequacies in the US Population: an OverviewSymptoms of low calcium (hypocal...2023-08-2620 minThe Cornerstones of Healthy Food SystemsSpecial Edition: The Relationship Between Fungi, Endophytes, and Native Soil Biology - Interview with John KempfThis special edition episode was hosted and recorded by John Kempf, and originally aired on the Regenerative Agriculture Podcast, with the agreement that we would share the episode on both platforms. John Kempf is the founder of Advancing Eco Agriculture. His Regenerative Agriculture Podcast brings experts from agriculture, ecology, and plant and soil sciences to the table for in depth conversations that challenge listeners with new ideas about growing food. While the Cornerstones of Healthy Food Systems Podcast targets people from all walks of life, and strives to help all listeners think differently about how ou...2023-07-221h 19The Cornerstones of Healthy Food SystemsSarah Burnett of Texas Earth: Part 2 Breaking New Horizons with BiostimulantsUnearth the mysteries of soil health with us as we welcome Sarah Burnett back for part two. Sarah shares her personal journey towards leadership at Texas Earth, where she is taking her father's legacy to new heights by developing new products. Her new, cotton seed-based fertilizer boasts a staggering 328% water holding capacity, promising to help soils retain moisture important for crop growth.In this discussion, we will pull back the curtain on the complex process of product labeling, shedding light, not just on what labels tell you, but also on what they don't tell you, and...2023-07-221h 03
Regenerative Agriculture PodcastEpisode 88: The Relationship Between Fungi, Endophytes, and Native Soil Biology with Dr. Mary LuceroDr. Mary Lucero has over 30 years of experience in scientific research and education in agriculture. Her research examines the microbial relationships between plants and soil health and proves that the regenerative approach offers a way forward for growers and consumers. As Co-founder and Systems Biologist at End-O-Fite Enterprises, she works with growers and biostimulant producers to optimize regenerative techniques to restore microbial ecosystems. Mary and her husband, David, run Jal Farms, a family-owned fruit and beef operation in Eastern New Mexico. Her farm focuses on regenerative practices to restore soil health and growing nutrient-dense foods and even h...2023-07-201h 18The Cornerstones of Healthy Food SystemsSarah Burnett of Texas Earth: Part 1 Bringing Depleted Soil to LifeJoin me as I sit down with Sarah Burnett from Texas Earth, a company at the forefront of biostimulant production. Listen as Sarah takes us through her family's journey in this industry, which began when her father, Jim Burnett, accepted a calling to heal the soils of the earth. We will delve into the importance of soil microbes and the roles they play in crop nutrition. If you are wondering how natural products can compete with the chemical heavyweights in Big Farma, Sarah's got answers for you. Together we will explore the benefits of more natural farming, ho...2023-07-1729 minThe Cornerstones of Healthy Food SystemsRegenerating the Human EnvironmentIn this episode Dr. Mary Lucero explains why the way we think is contributing to environmental decline, and offers ideas for regenerating our ecosystem by changing the way we think about everyday problems. Listen to why:· We cannot effectively restore the environment until we recognize that we are the environment. · Decisions about which new technology to adopt should be based in part on understanding of the effect a product might have on the environment. How is it being made? What is it being made out of? By whom? And most of all, for how long...2023-06-2933 min
Clumsy Theosis Catholic PodcastBond with Mary In ScriptureOur Lady, the Blessed Virgin Mary is not just for women, mothers and men who desire to love women purely and chastely. Although, yes, having a strong relationship with Mama Mary does bless your life in those areas.
Question: What about those of us who want to be stronger disciples, bold evangelists, living tabernacles, and spiritual warfare enthusiasts? Answer: Grow close to the Mother of Our Lord will help you dominate in those areas as well. Richaél Lucero will share scriptures that are perfect for bonding with Mary in all of her roles and your interests.
SHOW NOTES:
—SHOP: htt...2023-05-3116 minThe Cornerstones of Healthy Food SystemsPublic Education: A Path to Freedom? Or a Tool of Oppression?Public school systems are viewed by global experts as the very foundation of free society. Yet many children find their school experience oppressive and demotivating Some carry the scars of their public education experience throughout life. In today's episode, host Mary Lucero explains why public schools that do a better job of addressing the needs, not of congressmen and top administrators, but of children are essential for meeting the growing demands for sustainable food systems and productive economies. ReferencesJohn Dewey, Democracy and Education (Affiliate link. Your purchase supports our podcast)...2023-04-1930 min
Telemundo EntretenimientoLatin X 04-14Uno de los anuncios que más ha causado furor en las últimas semanas es que veremos a Ana de Armas y Karol G trabajando juntas en ‘Saturday Night Live’, donde pondrán en alto a la comunidad latina y demostrarán lo orgullosas que están de sus raíces colombianas y cubanas, respectivamente. Y, mientras el momento se acerca, las famosas han dado un pequeño adelanto dejando en claro que la diversión no faltará. Y es que las dos mujeres son actualmente el referente de la comunidad latina a nivel mundial gracias a los éxitos que han alcanzado...2023-04-1702 min
darz69.Antonio Cruz (Top Horror Killers Villains Antiheroes)An unhappy childhood led him to enact his revenge against those who took away the love of his mother, Antonio Cruz is in 69th place.
69.Antonio Cruz
68.Baby Firefly
67.Jigsaw
66.Henry Kane
65.May Dove Canady
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones2023-03-2600 mindarz68.Baby Firefly (Top Horror Killers Villains Antiheroes)She is the most beautiful and at the same time the most sadistic of the Firefly family, Baby Firefly is in position 68.
68.Baby Firefly
67.Jigsaw
66.Henry Kane
65.May Dove Canady
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitr...2023-03-2600 mindarz67.Jigsaw (Top Horror Killers Villains Antiheroes)With his ghoulish and twisted games he will make them value their lives, Jigsaw is in 67th place.
67.Jigsaw
66.Henry Kane
65.May Dove Canady
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman2023-03-2600 mindarz66.Henry Kane (Top Horror Killers Villains Antiheroes)The Reverend Henry Kane approached the end of the world but he knew it was part of his destruction, Henry Kane is in the 66th place.
66.Henry Kane
65.May Dove Canady
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka2023-03-2600 mindarz65.May Dove Canady (Top Horror Killers Villains Antiheroes)If you do not have friends, make one and that is why May will create a new friend with human parts, May Dove Canady is in position 65.
65.May Dove Canady
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smit...2023-03-2600 mindarz64.The Mummy / Priest Prince Imhotep (Top Horror Killers Villains Antiheroes)When you interrupt in a foreign land, it may be that you never leave there again, The Mummy or also called The Priest Prince Imhotep is in the 64th position.
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith2023-03-2600 mindarz63.Loverboy (Top Horror Killers Villains Antiheroes)Sex sometimes diaturbs you and feeling towards people you are attracted to can trigger uncontrollable anger, Loverboy is ranked 63.
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man2023-03-2600 mindarz62.Carla Duvall (Top Horror Killers Villains Antiheroes)A police officer investigates a murder the suspect is a beautiful woman named Carla Duvall little by little the officer falls under a deep love and no one knows what will happen, Carla Duvall played by Shannon Tweed is in position 62.
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka2023-03-2600 mindarz61.Mary Shaw (Top Horror Killers Villains Antiheroes)If you shout in front of her your tongue will be ripped out along with your soul, Mary Shaw is in 61th place.
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
...2023-03-2600 mindarz60.Vincent Sinclair (Top Horror Killers Villains Antiheroes)With a deformed face, he takes on the task of executing his victims to turn them into wax figures in honor of his dead mother, Vincent Sinclair is in 60 place.
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers2023-03-2600 mindarz59.Cropsy (Top Horror Killers Villains Antiheroes)After suffering an accident by a prank, irritable janitor Cropsy turns into something worse Cropsy is in 59rd place.
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skul...2023-03-2600 mindarz58.Carla Lucero/Karla Lucero (Top Horror Killers Villains Antiheroes)In Rich and famous Carla Lucero uses another type of semblance for her villainy, Carla Lucero from the novel Rich and famous is in position 58.
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer...2023-03-2600 mindarz53.Sister Mary Eunice McKee (Top Horror Killers Villains Antiheroes)After being possessed by the same demon, innocent sister Mary Eunice turned into a sadistic darkness of evil, Sister Mary Eunice McKee is in 53th place.
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skullmasked
35.Rick Grimes
34.Jed Potter
33.The Wolf Man
32.Dr. He...2023-03-2600 minThe Cornerstones of Healthy Food SystemsThriving With Dr. GFeatured guest, Dr. Melissa Gomez is a board-certified Internal Medicine and Obesity Medicine physician wh spent her early career in El Paso, Texas and in Las Cruces, New Mexico. Today, she practices near Española, New Mexico, where she and her husband are building a farm. If you grew up in New Mexico, you will enjoy hearing her journey from her childhood in Las Cruces to the University of Notre Dame, where she pursued a variety of studies before realizing her future was in medicine. Her perspectives on the strengths and weaknesses of modern medicine offer behind-the-scenes insi...2023-03-2053 minThe Cornerstones of Healthy Food SystemsThriving with Doctor GFeatured Guest, Dr. Melissa Gomez is a board-certified Internal Medicine and Obesity Medicine Physician who spent her early career in El Paso, Texas, and Las Cruces, NM. Today, she practices near Espanola, New Mexico, where she and her husband are building a farm. You will enjoy hearing her insider's perspective about the strengths and weaknesses of modern medicine, and why preventive health is key. Visit Dr. Gomez's website for great health tips and healthy recipes. The Cornerstones of Healthy Food Systems Podcast Introduction by David Lucero. Theme music by Zakhar Valaha Clos...2023-03-1553 minThe Cornerstones of Healthy Food SystemsWhat is the Deal with Measuring Brix?Links to External (Independent) ReferencesBrix Level in your Forage. What Does it Mean?Effect of temperature on photosynthesis Sensors and Instruments for Brix Measurement: A Review (Peer Reviewed Scientific Article) The episode is supported by JAL Farms through Western SARE project FW22-399. Project details can be found on the Western SARE website.The Cornerstones of Healthy Food Systems Podcast Introduction by David Lucero. Theme music by Zakhar Valaha This version was updated in summer, 2023, when we decided to remove the cornerstones.end...2023-01-3124 minThe Cornerstones of Healthy Food SystemsIs Eco-Friendly Pet Food Good for Your Pets? Join host Mary Lucero to explore and challenge ideas stemming from new research. These ideas suggest that because plant based diets for cats and dogs may have a lower greenhouse gas footprint than meatier pet foods. But are they shortsighted? Can cats and dogs stay healthy eating carbohydrate rich plant foods? Can we find strategies for pet care that are more aligned with nature? REFERENCESPedrinelli, V., Teixeira, F.A., Queiroz, M.R. et al. Environmental impact of diets for dogs and cats. Sci Rep 12, 18510 (2022). https://doi.org/10.1038/s41598-022-22...2022-12-1319 minThe Cornerstones of Healthy Food SystemsWill the Great Resignation Lead to More Personal Freedom?The Great Resignation highlights an exodus of young workers that may have peaked during the pandemic, but started long before COVID-19. Does this trend, marked by voluntary job exits at a time when robots are replacing people, mark a new stage in the evolution of freedom that began in 1776?ReferenceFlynn, Jack. 20 Stunning Great Resignation Statistics [2022]: Why Are Americans Leaving Their Jobs?" Zippia.com. Oct. 12, 2022Free Online University Degree Programs, including Ivy League Universities. Best Colleges Website. Our Featured, Low Cost Specialty Courses Available on Udemy. 2022-11-2919 min
Pre-Loved Podcast with Emily StochlD MATT SMITH: owner of a 15,000+ piece print and vintage archive, and co-owner of the Newburgh Vintage Emporium - on vintage design inspiration and curating an antique shop.S6 Ep40 D MATT SMITH: owner of a 15,000+ piece print and vintage archive, and co-owner of the Newburgh Vintage Emporium - on vintage design inspiration and curating an antique shop. JOIN OUR PATREON COMMUNITY: https://www.patreon.com/prelovedpod Listen and subscribe on: iTunes | Spotify | Stitcher | Google Play | or wherever you get your podcasts! Please rate & review the show so more vintage lovers find this community. Pre-Loved Podcast is a weekly interview show about rad vintage style with guests you’ll want to go thrifting with. Find the show at @emilymstochl on Instagram and...2022-11-2144 minThe Cornerstones of Healthy Food SystemsTaming Abnormal CravingsHoliday obsessions with candy and baked goods for our families are filled with love and good intentions for most of us. But for people who struggle with abnormally intense cravings, holidays and other food-filled social gatherings can provoke anxiety and exhaustion because the battle to maintain healthy eating habits becomes too intense. In todays episode, we explore the evidence for biochemical imbalances that contribute to unruly appetites, and suggest nutritional and pharmaceutical strategies for coping with the cravings that influence diet selection. EXTERNAL RESOURCESSimple summary:A New Treatment for Obesity highlights o...2022-11-1617 minThe Cornerstones of Healthy Food SystemsComposting Principles for GrowersIn today's episode, learn five principles that will help you make better compost no matter what you are using for feedstock. The episode is supported by JAL Farms through Western SARE project FW22-399. Project details can be found on the Western SARE website.External Resource LinksHow to build a Johnson Su Composting BioreactorCarbon:Nitrogen Ratios of Compost Feedstockstaken from the article, Compost Fundamentals, available online at Washington State University accessed November 9, 2022Sandy loam (fine) | 7:1Humus | 10:1Food scraps | 15:1Alfalfa hay | 18:1Gr...2022-11-0915 minThe Cornerstones of Healthy Food SystemsThe Largest Terrestrial Carbon Sink is Bigger than the Amazon RainforestThis episode highlights calcium carbonate, which you might recognize as caliche, as a form of inorganic carbon. Calcium carbonate represents the world's largest terrestrial carbon sink, and cautions growers, policy makers, and carbon credit brokers to monitor carbon dynamics closely when capturing carbon through agriculture. The episode is supported by JAL Farms through Western SARE project FW22-399. Project details can be found on the Western SARE website. Read more about soil carbonatesSoil carbonates: The unaccounted, irrecoverable carbon source. Geoderma Volume 384, 15 February 2021, 114817The Cornerstones of Healthy Food Systems Podc...2022-11-0215 minPre-Loved Podcast with Emily StochlCHEZ CHARLOTTE VINTAGE: vintage fashion writer and podcaster - on her long love for Old Hollywood vintage glamor, and pivoting her vintage fashion brand into storytelling.S6 Ep35 CHEZ CHARLOTTE VINTAGE: vintage fashion writer and podcaster - on her long love for Old Hollywood vintage glamor, and pivoting her vintage fashion brand into storytelling. JOIN OUR PATREON COMMUNITY: https://www.patreon.com/prelovedpod Listen and subscribe on: iTunes | Spotify | Stitcher | Google Play | or wherever you get your podcasts! Please rate & review the show so more vintage lovers find this community. Pre-Loved Podcast is a weekly interview show about rad vintage style with guests you’ll want to go thrifting with. Find the show at @emilymstochl on Instagram and @PreLovedPod on Tw...2022-10-1754 minThe Cornerstones of Healthy Food SystemsPreparing for Cold and Flu SeasonIn this episode, Dr. Mary Lucero discusses biologically sound strategies for preventing infections and staying healthy through cold and flu season. Her strategies are based on peer reviewed research, including the studies referenced below. RESEARCH ON STRENGTHENING THE IMMUNE SYSTEMExercise and the Regulation of Immune Functions. Get ready to review all those T-cell and cytokines you learned about in high school biology. This article reviews exercise research to show why the authors conclude exercise is a powerful behavioral intervention that has the potential to improve immune and health outcomes in the elderly, the obe...2022-09-1911 minThe Cornerstones of Healthy Food SystemsGovernment Grants and Healthy Food Systems.In her first live (ie: unedited) recording, Dr. Mary describes End-O-Fite Enterprises new website and subdomains, along with some changes in the podcast format and discusses the pros and cons of applying for government grants to support healthy food systems.Please check out our main site at endofite.com, and our subdomain site at cornerstones.endofite.com. You can even find this podcast at podcast.endofite.com Look below to find more information on grants in general, and grants that support healthy food systems. Government Grants NOTE: these grant search engines...2022-09-1615 minPre-Loved Podcast with Emily StochlCARRIE DIAZ of BEST FRIEND CENTRAL: vintage seller and empath - on the intersections of personal style, well-being, and mental health.S6 Ep29 CARRIE DIAZ of BEST FRIEND CENTRAL: vintage seller and empath - on the intersections of personal style, well-being, and mental health. JOIN OUR PATREON COMMUNITY: https://www.patreon.com/prelovedpod Listen and subscribe on: iTunes | Spotify | Stitcher | Google Play | or wherever you get your podcasts! Please rate & review the show so more vintage lovers find this community. Pre-Loved Podcast is a weekly interview show about rad vintage style with guests you’ll want to go thrifting with. Find the show at @emilymstochl on Instagram and @PreLovedPod on Twitter. Pre-Loved Pod...2022-09-0553 minPre-Loved Podcast with Emily StochlFAYE DE LANTY: thrift stylist - on shifting perceptions about secondhand clothing via Salvos Stores in Australia, and her new book: Opshopulence.S6 Ep26 FAYE DE LANTY: thrift stylist - on shifting perceptions about secondhand clothing via Salvos Stores in Australia, and her new book: Opshopulence. JOIN OUR PATREON COMMUNITY: https://www.patreon.com/prelovedpod Listen and subscribe on: iTunes | Spotify | Stitcher | Google Play | or wherever you get your podcasts! Please rate & review the show so more vintage lovers find this community. Pre-Loved Podcast is a weekly interview show about rad vintage style with guests you’ll want to go thrifting with. Find the show at @emilymstochl on Instagram and @PreLovedPod on Twitter. Pre...2022-08-1557 min
Mom & Me Astrology PodcastS3: Episode 25: Cancer Season with Tricia LuceroOn todays episode Mom and Me discuss Cancer Season with Tricia Lucero. Tricia is a personal trainer, strength and conditioning coach based in Phoenix, Arizona.
Her education includes a degree in Human Biology while attaining a personal training certification along with USA Weightlifting credentials, Pain-Free Performance Specialist and she is currently taking the CrossFit Level 1 certification.
She recently started her own personal training business called, Lucero Fitness and Training. Opening her business has been instrumental in enabling her to reach a larger presence and be able to connect with others through her Instagram (@lucerofitnesstraining). Her social media prénsese inspires h...2022-06-2033 min
The Cornerstones of Healthy Food SystemsThe Neglected Plant NutrientLINKS FOR FURTHER READING Humic Acids and Lignins: Prebiotics for SoilRelationship Between Plant Lipid Bodies and Fungal EndophytesAFFILIATE LINKBLOOMIN' MINERALS is made of 100% humic shale. It offers a great way to add carbon and trace minerals to your gardenSee how Bloomin Minerals, in conjunction with a microbial based biostimulant (Symbiosis AgX) protected plants from brackish water in this demonstration. SEVENTEEN PLANT NUTRIENTSMacronutrientsCarbon (C) (While widely recognized by plant biologists, carbon is often neglected by practitioners.) Carbon makes up abou...2022-06-0514 min
Alice in Empoweredland PodcastConsejos para ser una mejor vendedora - T2-E14En este episodio Mariana Cárdenas Tamez, Directora de Ventas Independiente de Mary Kay, nos dio muchos tips para ser mejores en las ventas de nuestros servicios o productos. También nos compartió sus estrategias y la "fórmula mágica" que no le ha fallado. ¡No te la pierdas! Escucha este episodio GRATIS, compártelo y no te olvides de darle rating. 2022-05-1736 min
The Cornerstones of Healthy Food SystemsThe Microbial Economy and Greenhouse Gas MitigationTime Stamps0:10 What is a microbial economy and how does it mitigate greenhouse gasses?1:09 Environmental homeostasis has gone wonkers, giving rise to climate anxiety.1:45 Actions that promote healthy microbial communities can restore environmental homeostasis.2:00 Primitive microbes diversified over half a million years to produce the first photosynthetic cyanobacteria. Plants came about 2 billion years later.4:45 Three points about microbial life on earth.6:10 Why aren’t microbes today doing more to mitigate climate change?6:58 Our antibiotic mindset is anti-life.8:02 Managing agricultural systems without regard to effects on microbial life comes with hidden cos...2022-05-0712 min
Bootstrap Farmer Radio7 Things to Consider Before Starting a Farm | with Earth Grower Brian MaisenbacherEarth Grower’s owner Brian Maisenbacher has dedicated his life to becoming the best farmer he possibly can be. He is mission-driven to help others have success in growing food and medicinal crops for their communities and their families. He is passionate about finding solutions to help farmers become more regenerative and profitable. Brian has wholeheartedly spent over a decade working on farms, heritage orchards, cattle ranches, doing landscaping, and designing home gardens and farms around Arizona, California, and the Midwest. He has also spent time working in Kenya to help build farms and...2022-04-061h 10
The Cornerstones of Healthy Food SystemsOxytocin for Your Heart and MoreIn Episode 11, we examine a tiny hormone with powerful effects. Oxytocin, sometimes called the "Love Hormone," is best known for its effects on social behavior. When oxytocin levels are high, humans and other mammals feel drawn to one another. Social animals require healthy bonding for survival, and oxytocin has probably evolved to reinforce those bonds. Oxytocin released during childbirth helps mothers fall in love with their babies. But recent studies reveal important effects oxytocin has on weight, cardiovascular function, bone health, and more. Many of these were reviewed and cited in the journal, Fronti...2022-03-2408 min
The Cornerstones of Healthy Food SystemsEstablishing Dryland Trees and ShrubsLINKS TO RESOURCES MENTIONED IN THIS EPISODE Using hydrogel filled, embedded tubes to sustain grass transplants for arid land restoration. Guidelines for Planning Riparian Restoration in the Southwest (look for section on Watering of planted containerized stock ) Treepots (unaffiliated product link)Hydrogels (unafilliated product link)ABOUT EPISODE 101/3 of earth's land masses are classified as arid or semi-arid lands. Water is scarce in these regions. In today's episode, host Mary Lucero shares time-honored strategies for establishing native plants in the desert. Tune in to learn:How...2022-02-1613 min
The Cornerstones of Healthy Food SystemsFinding Freedom through EntrepreneurshipLINKS TO RESOURCES MENTIONED IN THIS EPISODEMK Design HouseMK Design House on FacebookSCORE List of Online Resources to Help Small BusinessesThe End-O-Fite Enterprises LLC Food Web Illustration (created by MK Design House)ABOUT EPISODE 9Host Mary Lucero and special guest, Monica Kekuewa discuss the freedom that can be attained through owning a small business, and how private entrepreneurship can support the food system cornerstones, even when the business is not about healthy food systems. The COVID-19 catalyst of the Great Resignation and pandemic r...2022-02-0538 min
The Cornerstones of Healthy Food Systems5 Reasons to Include Native Plants on Your Farm or GardenLINKS TO RESOURCES MENTIONED IN THIS EPISODE Medicinal Herb eBook and Newsletter SignupUSDA Plants Database (Unaffiliated Public Website)ABOUT EPISODE 8Host Mary Lucero discusses the benefits of including native plants in your farm or garden.Erosion PreventionBirds, Bees, and other Beneficials Locally Adapted Warehouses of Beneficial Microbes and Genes. Alternative Foods and SeasoningsMedicinal Value Where to find native plantsEthical collection of native plantsABOUT THE CORNERSTONES OF HEALTHY FOOD SYSTEMSThe Cornerstones of Healthy Food Systems podcast is produced by End-O-Fite Enterprises LLC (endo...2022-01-2409 min
The Cornerstones of Healthy Food SystemsWhat Farmers And Gardeners Should Know About Soil Testing - Part 2 CEC, OM, Base Saturation and NutrientsLINKS TO RESOURCES MENTIONED IN THIS EPISODEBuilding Better Soils Online Course (host's website)Microbial Analysis for Growers Online Course (host's website)USDA-NRCS Flow Chart to Determine Soil Texture by Feel (free download from unaffiliated site)NAPT Participating Laboratories (unaffiliated site)Humic acids like this soil revitalizer can raise the CEC of your garden soil while safely adding trace minerals. For farm size quantities, contact us directly. ABOUT EPISODE 7Host Mary Lucero continues the discussion begun in episode 6 by expanding on how to interpret the values you mi...2022-01-0818 min
K-SUN66ALL4ONEA4O#274Still Corners - A Kiss Before Dying (2021)Chris Issak - Wicked Game (1991)The Staves - Nothing’s Gonna Happen (2021)The Pretty Reckless - Go So High (2021)Lucero - Back In Ohio (2021)Neil Young & Crazy Horse - Don’t Cry No Tears (Live 1990) (2021)The Band - The Night They Drove Old Dixie Down / Across The Great Divide / The Unfaithful Servant (Live At The Royal Albert Hall, June 1971) (2021)Ringo Starr Feat. Levon Helm & All-Star Band - The Weight (1990)Ringo Starr Feat. Nils Lofgren & All-Star Band - Shine Silently (1990)Ringo Starr Feat. Clarence Clem...2021-12-312h 03
The Cornerstones of Healthy Food SystemsWhat Farmers and Gardeners Need to Know About Soil Testing (Part I-At Home Assessments and Soil pH)LINKS TO RESOURCES MENTIONED IN THIS EPISODE Microbial Analysis for Growers Online Course (host's website) USDA-NRCS Flow Chart to Determine Soil Texture by Feel (unaffiliated site)NAPT Participating Laboratories (unaffiliated site)ABOUT EPISODE 6Host Mary Lucero discusses:soil assessments you can perform at home to guide growing decisionsthe use of microscopes to analyze soil microorganismsanalyzing soil texture by feelthe strengths and the limits of self-assessmentsthe rationale for professional soil laboratory analysis. Factors about soil laboratory testing mentioned in the podcast include:t...2021-12-1816 min
rayjose 3Speak PodcastTalent Sound Music - Bienvenida a la navidad - Categoría: Voz - @Rayjose - De un Carpinterohttps://3speak.tv/watch?v=rayjose/kwqybjxo ¡Saludos queridos amigos de la comunidad Sound Music! Me alegra unirme a esta muestra de talentos en su edición navideña para juntos dar la bienvenida a este hermoso mes que nos trae mucha alegría y unión.
En esta oportunidad, quiero compartir con ustedes el tema “De Un Carpintero”, del emblemático y siempre recordado Tío Simón, perteneciente al álbum “Aguinaldos y Tradiciones” del año 1999.
Este hermoso aguinaldo, como la mayoría de las canciones de Simón Díaz, tiene una ma...2021-12-1300 min
The Cornerstones of Healthy Food SystemsDavid Lucero on Why Local Farms Need Local BusinessABOUT EPISODE 5 - David Lucero on Why Local Farms Need Local BusinessHear Guest and partner David Lucero discuss the interdependence between local farms and local business based on real life experience in farming, ranching and marketing. David's marketing experience took him from small farms to global agricultural trade. David fully understands that local food systems don't just need local farms. They need an entire local community of support industries, including small businesses that can supply inputs or purchase farm products. To support local businesses, David works through End-O-Fite Enterprises LLC and its affi...2021-12-0917 min
The Cornerstones of Healthy Food SystemsMineral Balancing for Healthy Diets RESEARCH REFERENCE LINKABOUT EPISODE 4 - Mineral Balancing for Healthy DietsIt is not enough to get the right total amounts of calcium, magnesium, and other minerals in your diet. It is also important to make sure that the relative ratios of these elements fall within the boundaries of what is required for living cells. This episode uses research reported in Karppanen, H., Karppanen, P. & Mervaala, E. Why and how to implement sodium, potassium, calcium, and magnesium changes in food items and diets?. J Hum Hypertens 19, S10–S19 (2005). https://doi.org/10.1038/sj.jhh.1001955 to illustra...2021-11-3022 min
The Cornerstones of Healthy Food SystemsKeeping Soils Healthy Through the WinterABOUT EPISODE 3 - Keeping Soil Healthy Through The WinterSoil microorganisms are not only good for a healthy environment, they also help farmers and gardeners grow better crops with fewer inputs. In this episode, your host (Mary Lucero) offers simple tips you can use to keep soil microbes alive and well through the winter. ABOUT THE CORNERSTONES OF HEALTHY FOOD SYSTEMSThe Cornerstones of Healthy Food Systems podcast is produced by End-O-Fite Enterprises LLC (endofite.com) and is typically hosted by Dr. Mary Lucero.This podcast strives to raise aw...2021-11-2310 min