Shows
Perfect Life AwakeningDr. Mary Meduna-Gross – Shifting From Burnout and Overdrive to High PerformanceAir Date - 11 June 2025Dr. Mary Meduna-Gross is the founder of PlenaVita and creator of the Energy Alignment Method, which helps high performers shift from burnout and overdrive to inner clarity and sustainable success. With a background in mental health counseling, leadership, and neurofeedback, she bridges the gap between science and spirituality to guide transformational self-leadership. Mary is passionate about helping others move beyond survival mode to live and lead in alignment with their inner wisdom.#MaryMedunaGross #RoyceMorales #PerfectLifeAwakening #Empowerment #Spirituality #Consciousness #PersonalGrowth #TransformationConnect with Royce Morales at https://www.roycemorales.com/2025-06-1457 min
Got Clutter? Get Organized! with JanetMastering Wellness in Leadership: A Conversation with Dr. Mary Meduna-GrossIn this episode, we're exploring how wellness and organization intersect, particularly for conscious business owners and professionals. This is a topic that matters most to today’s professionals, entrepreneurs, and anyone passionate about making a positive impact on their world and within themselves. Excited to share expert Insight from thought leader Dr. Mary Meduna-Gross, who brings her expertise in wellness, leadership, and culture transformation.In this enlightening conversation, we'll cover:
The Wellness Coaching Journey: Unveiling the motivations and experiences that led our guest to become an Executive Wellness Coach, and how this aligns with organizational principles.
We...2024-03-1835 min
Fully AliveThe Journey From Survival Mode to Growth Mode with Monica BozinovIn this week's podcast episode, we welcome Monica Bozinov, an expert in executive coaching and leadership development. Join us as we explore the intricate journey of being true to ourselves while navigating the expectations of others. Monica shares profound insights into the complexities of this endeavor, addressing issues like exhaustion and frustration, and offers strategies for reclaiming personal energy.
Drawing from personal experiences, Monica reflects on pivotal moments in her life, including a significant bout of burnout that propelled her towards seeking solutions. Our conversation delves into the challenges of discovering one's authentic self and the necessity...2024-03-1349 minFully AliveBurnout Deciphered: Navigating from Exhaustion to Vibrant Living with Lisa HammettLisa Hammett, a Transformational and Tedx Speaker, Author, and Positive Intelligence PQ Certified Coach, specializes in mindset, mental fitness, and wellness. With a mission to assist leaders and healthcare organizations, she focuses on fostering work/life balance for heightened productivity, profitability, and overall wellbeing.
In this episode, Lisa shares her journey from burnout to a thriving life, emphasizing self-awareness, self-compassion, and the pursuit of happiness. Drawing on personal experiences, Lisa and Mary explore the early warning signs of burnout and practical tips to combat it.
The episode underscores the importance of seeking help and support...2024-02-1246 minFully AliveThe Seven Factors of Scale and Why They Matter to Your Business with Trey DunavantAs a leader, do you focus on self-alignment?
Is your team clear on your organizational vision?
How do you handle failure and manage feedback?
These are all questions that leaders and entrepreneurs face often, and your answers can help you determine the success of your business.
In this episode, Trey Dunavant highlights the following:
Discovering the 7 factors of SCALE to attract more customers, increase revenue and invest in what matters most
Learning to go deeper and fail faster to overcome fear
Working from a process vs. working to a process
Articulating a clear vision (the most p...2023-10-1741 minFully AliveLeading Yourself to a Life Fully Lived with Tony MartignettiAre you energized, inspired and ready to share your passion with the world? Listen to this week's podcast episode with guest, Tony Martignetti, to learn about the beautiful, imperfect journey of self-leadership and how to move towards a full life!
Episode Highlights:
Being your most authentic self to connect and resonate with others
Energizing yourself through the pursuit of your passions
Embracing the process of growth and self-discovery
Stepping into inspired, imperfect action
Allowing yourself to play and create within structure
Guest Bio:
Tony Martignetti is a leadership coach, advisor, author, speaker, entrepreneur...2023-10-0939 minFully AliveExperience the Ease, Joy, and Fun of Life with Daniela SulekWhat if there is a way that you can experience true joy while living with ease and having fun?
In this week's podcast episode, Daniela Sulek shares wisdom and insight on how to do just that!
During our time together, Daniela talks about:
-Shifting from creating by doing to creating by being
-Returning to the natural state of being
-Leveling up consciousness and moving beyond the mind, body and physical reality
-Breaking the boundaries of the conditioned mind
Guest Bio
Daniela helps renowned lea...2023-10-0247 minFully AliveRevitalize Your Nervous System: Yoga for Stress Relief and Personal Growth with Kassandra ReinhardtEver wonder how stress, emotions, and your nervous system are all connected? You may be surprised to hear where this week's guest, Kassandra Reinhardt, found the answer...
Episode Highlights:
Embodied Movement for Stress Relief: Explore the powerful connection between physical movement and stress reduction.
Unlocking Deeper Emotions: Discuss how engaging in physical activities can help individuals access and express deeper emotions.
Mind-Body Connection for Inner Peace: Examine the impact of physical movement on inner chatter, insomnia, and overall stress levels.
Holistic Growth and Self-Discovery: Consider the connection between physical, mental, emotional, and spiritual health, a...2023-09-2645 minFully AliveNavigating Life’s Challenges While Paying It Forward with Laura WittcoffHow do you handle things when life throws difficult circumstances and challenges your way?
Perhaps, there is a way to find meaning, growth and impact even in the most trying times...
Guest, Laura Wittcoff shares her wisdom and insight to weather life's storms in the midst of making a positive impact and pursuing self-growth.
Episode Highlights:
How are we showing up when in difficult circumstances
The possibility and good that comes from open mindfulness and welcoming change
Social impact, meaning and alignment of our work
Reciprocity of giving and appreciating others
...2023-09-2046 minFully AliveTake Ownership of Your Health with Tim JamesAre you tired of feeling sick and tired? Maybe you've tried many different things to better your health, but none have worked. Don't give up yet...
What if there's a way that you can heal from the inside out?
In this podcast episode, Tim James shares his personal story that has helped many others to begin their healing journey and take ownership of their health. Don't be overwhelmed either, because Tim encourages listeners to start out with small changes.
Episode Highlights:
Shift your belief system
Stop outsourcing your health to others
Understand t...2023-09-1144 minFully AliveSensitively Strong: Thriving as an Empowered Entrepreneur with Heather DominickAs an entrepreneur, do you ever feel exhausted, overwhelmed and overstimulated by your business, but you have a heart to serve people?
It may be difficult for you to find balance between the two.
Have you ever considered that you may be a highly sensitive entrepreneur?
This is not a bad thing at all because you can learn to optimize your strengths to best serve yourself, your business and your clients.
Episode Highlights:
The definition and characteristics of a highly sensitive entrepreneur
How to utilize your strengths for sales and m...2023-08-2949 minFully AliveThe Pursuit of Happiness with Adrian GraingerAre you prioritizing your happiness?
If you answered yes, that's wonderful, and keep it up!
But, if you answered no, go ahead and put "...not yet" after your no answer and start listening to this episode.
In this episode, Adrian Grainger, founder of Tadysh, shares how to begin to prioritize, measure and achieve personal happiness.
EPISODE HIGHLIGHTS:
Defining happiness and discovering simple, free ways to pursue it
Taking personal responsibility for creating individual happiness
Measuring happiness and understanding its value
Discovering a personal happiness baseline and small ways to...2023-08-2332 minFully AliveUnveiling the Power of Limiting Beliefs, Part 2 with Nick FransenGuest Bio:
Nick Fransen is a licensed acupuncturist and functional medicine specialist. He is the U.S. distributor of the famous Rubimed products from Switzerland that change how you think.
For a decade he has helped over a thousand people overcome their negative subconscious blocks, reach their financial goals, improve their relationships, and overcome past trauma. He has worked extensively with many doctors around the world including Dr. Thomas Rau, MD of the Paracelsus clinic in Switzerland, Reimar Banis, MD of Germany and several others.
He was a lead clinician at the Hope 4 C...2023-08-1427 minFully AliveUnveiling the Power of Limiting Beliefs with Nick FransenGuest Bio:
Nick Fransen is a licensed acupuncturist and functional medicine specialist. He is the U.S. distributor of the famous Rubimed products from Switzerland that change how you think.
For a decade he has helped over a thousand people overcome their negative subconscious blocks, reach their financial goals, improve their relationships, and overcome past trauma. He has worked extensively with many doctors around the world including Dr. Thomas Rau, MD of the Paracelsus clinic in Switzerland, Reimar Banis, MD of Germany and several others.
He was a lead clinician at the Hope 4 C...2023-08-0727 minFully AliveThink Like a CEO: Take Control of Your Life & Business with Encore EmpireWith over 45 years of combined corporate experience, founders of Encore Empire, Carmen Reed-Gilkison and Deirdre Harter, work with women who are ready to own the power they’ve spent decades building by guiding them through the process of mastering their big ideas, wrangling their doubts, and taking action with smart, actionable strategy.
They're a duo of a CPA and a Certified Online Business Manager & Whole Person Coach, each with their own entrepreneurial background, who have teamed up to help other women in their age bracket cash in on their life experience.
Carmen and Deirdre are com...2023-07-3154 minFully AliveFrom a Wheelchair to Rock Climbing: How Our Personal Narrative Shapes Our Experience with Alison PettyGuest Bio:
Alison Petty is a NLP & IEMT Coach, Inspirational Speaker and Mindset Shifter. Her life’s purpose is to enable her clients to figure out and dismantle whatever negative narrative or limiting belief that is holding them back so that they can go forth, create and live their very own life’s purpose.
With compassion, care and humor, she guides and supports her clients along every step of their journey to create dynamic and positive change throughout their personal and professional lives and ensure that they are equipped with the toolkit needed to self-coach as A...2023-07-2546 minFully AliveI AM Loveable *Bonus Episode* with Dr. Mary Meduna-Gross and Andrea AustinAre you operating from core beliefs that are holding you back from your purpose and robbing you of precious energy? We expend a lot of energy around existing core beliefs, but once we let them go, we can reclaim our energy and use it to CREATE!
This is great, but easier said than done, right?
Releasing these core beliefs take a lot of work, and if you're already spent...you don't have much effort to spare. Even more so, these core beliefs are deeply rooted and can be hard to access, but it's time to...2023-07-2456 minFully AliveThe Formula for Joy with Tori Boats, Part 2In Part 2 of this episode, Tori shares some important insights that have allowed her to build a life she loves NOW and harmoniously connect her personal and professional life. She unlocks the key to being a good leader...(if you missed Part 1, go back and listen).
Episode Highlights:
How to lead with empathy by letting go of an external focus
How to lead authentically, & trust that the right people will follow
How to build self-trust in your own ability to be successful
How to follow your heart, be happy, and still make money
How to incorporate...2023-07-1836 minFully AliveThe Formula for Joy with Tori Boats, Part 1Tori Boats is a spiritual coach & Business Strategist. She mentors high-achieving owners, founders & public figures on performance, strategy, mindset & execution to achieve their most ambitious goals with creativity, confidence, and courage. She wants her clients to move forward, and feel "FEEL LIT UP EVERY DAY" in their business.
In this episode, Tori and I begin to break the common misconception that most business owners have learned and believe -If you want to make serious money, you can't do work that you love and be happy. It's one or the other...FALSE!
Episode Highlights:
Compartmentalization...2023-07-1424 minFully AliveNarrative Power: The Impact of Strategic Storytelling in Shaping Success with Guillaume Wiatr, Part 2Do you ever feel like different components of your business compete against each other rather than work together? Perhaps, your collective narrative does not align. If you’re wondering what this means, listen to Part 2 of my conversation with Guillaume Wiatr to find out…
You know things need to change within your organization, but what’s the first step?
Change the way you CHANGE.
In this episode, Guillaume shares with listeners:
How to ask the right questions, as a leader, to accelerate growth and change
How to understand your internal and external organi...2023-07-0426 minFully AliveNarrative Power: The Impact of Strategic Storytelling in Shaping Success with Guillaume Wiatr, Part 1Guest Bio: Guillaume Wiatr is the author of Strategic Narrative: A Simple Method That Business Leaders Can Use to Make Everyone Understand Their Business, Get Behind it and Believe In It.
His company, MetaHelm, guides CEOs, founders, and business owners to align teams and accelerate innovation adoption.
A former big-firm strategy consultant, Guillaume has founded four ventures. He is sought after by senior executives of companies like Alaska Airlines, the Gates Foundation, Generations For Peace, AIG, L’Oréal, Spencer Stuart, GAP, Google, Microsoft, and the US and French governments.
Guillaume teaches and men...2023-06-2722 min
Legacy Roadmap PodcastMary Meduna-Gross Open Focus Meditation
Mary Meduna-Gross has a conversation about self-leadership and the importance it plays in self-development and success. Mary teaches “open focus” meditation which for many helps them over the hurdles holding them back from a meditation practice. Mary loves equipping leaders with tools to help them be present and aware of their life and impact.
Check out more of Mary
bluebambooleadership.com
Fully Alive: facebook.com/groups/1968596060168548
LinkedIn: /in/bluebambooleadership
Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you thin...2023-06-0548 minFully AliveThe One Practice that Sets Successful Leaders Up for Success with Jessica HarringtonThis week's episode guest is Jessica Harrington who received her Master's in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. This realization led her to create Journey to Yourself.
Stress is as much a part of our experience as breathing and yet, when we feel stressed, we feel out of control.
In this episo...2023-06-0538 minFully AliveComplaining: The Silent Saboteur of Your SuccessIn this insightful and thought-provoking episode, we delve into the detrimental effects of complaining on personal and professional growth. Through practical examples, we explore the powerful impact that complaining can have on our ability to achieve success and happiness.
Discover how complaining can silently sabotage our goals and learn effective strategies to overcome this destructive habit.
Do you know why we complain? Listen to this episode to better understand the why behind complaining, its impact on our energy and the way we show up, and how we can shift conversations from co...2023-05-2922 min
Action's AntidotesUnlocking Your Potential: The Open Focus Approach to Success with Dr. Mary Meduna-GrossIn the fast-paced digital age we live in, our ability to stay present and focused has become increasingly challenging. A simple way to create a healthy space in the mind which allows you to relax and always see the bigger picture is attention training. With distractions at every turn, it's essential to explore how we can regain control of our attention and foster meaningful human interactions.
In this episode, we are thrilled to have Dr. Mary Meduna-Gross, an esteemed expert in the field of focus and success, returning as our special guest. Dr. Meduna-Gross introduces us to an innovative approach c...2023-05-2348 minFully AliveThe Art of Attention: The Key to Unlocking Your Creative Potential with Dr. Mary Meduna-GrossIn a world that values productivity, action, and results, we often overlook the importance of paying attention.
In today’s episode, I’ll share a powerful strategy to help you shift your attention from overthinking and narrow focus to a more inclusive, mindful state of being.
By exploring the continuum of attention, from narrow to diffuse, we will learn to pay attention more consciously, gain more control over our thoughts and emotions, and reduce chronic stress. This simple yet profound practice will not only improve our mental and emotional health; but also, unlock our creative pote...2023-05-2227 minFully AliveIdentifying Your Core Beliefs and Aligning with Your Purpose with Sarah PiedrahitaStarting a business can be lonely, even terrifying, but you can move to a place of freedom driven by your unique purpose.
Sarah Piedrahita is an entrepreneur and the founder of Need to Breathe Coaching. She shows her clients how to connect faster, close faster, and make people matter, giving them more time and freedom to do the things they want to do. Sarah helps clients gain the ability to have more time freedom, financial freedom, and effectively connect with others.
In this episode, Sarah shares how to:
Develop self-awareness and practice self-validation
Identify...2023-05-1542 minFully AliveUnlocking Your Desires: Begin the Path to Fulfillment with Dr. Mary Meduna-GrossWhat is it that you really want in life?
Maybe this question stirs up multiple feelings for you...
Do you feel uncertainty, overwhelm, curiosity, or confusion?
Whatever you feel, it's OK.
This episode will help you start on the journey to figure out what it is you truly desire in this life.
We'll explore:
Why this is such a challenging question to answer
The barriers that keep us from exploring this question
Where to begin to explore what it is that we really want
Simple ways to strengthen...2023-05-0813 minFully AliveAbundance Consciousness: A New Reality Business with Sue ElliottAre you ready to transition out of the old fear-based paradigm of scarcity, greed and competition (business as war) … and into a new love-based reality of collaboration, compassion and abundance?
This week's podcast guest, Sue Elliott is a Visionary Leader and founder of My Angel Coach. Working with leaders, coaches and consultants, Sue helps clients integrate divine guidance into their work, and release anxiety, stress, fear and trauma, so they can make a bigger difference!
During our time together, Sue and I discuss the following:
New Reality Business (what is it)
The Importance of Un...2023-05-0148 minFully AliveHow to Strengthen Your Leadership, Scale Your Business & Support Your Team with Wolfgang von GerambMaybe your business is doing well, but you know it’s time for a change…
You want to lead with purpose, cultivate sustainable growth and support your team.
In this episode, Wolfgang von Geramb, a serial entrepreneur, female entrepreneur coach and TedxSpeaker, sets the stage for something new.
During our time together, Wolf and I discuss how to:
Shift your your leadership identity from needing support to supporting your team
Create a nurturing culture where team members feel seen
Align your leadership during different stages of growth and scaling
Navigate the difference betw...2023-04-2455 minFully AliveBecome the Ultimate Creator: Understanding the Impact of Energy with Dr. Mary Meduna-Gross
Are you leading your life or are you letting it lead you?
Whether you know it or not, you're leading your life either by choice or by default.
If you have been pursuing your passions with everything you have AND you’re noticing the toll this is taking on your relationships, your health, your wealth and your own wellbeing, you need to understand the power of energy.
In this episode, you'll learn that energy impacts every aspect of your life, both personally and professionally, and shapes the way you see the world.
...2023-04-1729 minFully AliveAlign Your Why with Your Work with Mindy FlaniganMindy Flanigan is the Founder & Chief Inspiration Officer at Inspiring HR, an organization whose mission is to help small business owners improve their business performance and bottom lines. For Mindy, it's HR done differently, simplifying HR, with a focus on the essential few activities that achieve maximum results for her clients.
During our time together, Mindy and I focus on:
Defining and managing boundaries
Leveraging out certain tasks in your business
Letting go of the "do it all TODAY" mentality
Leading with your heart and inspiring others to keep growing
Mindy offers this to...2023-04-1037 minFully AliveThe First Step to Self-Awareness with Dr. Mary Meduna-GrossLife is full of many experiences each day, so how do we create them? We create experiences by giving meaning to them. The meaning we give creates our story.
Are you happy with your story?
In this episode, we'll explore the connection between self-awareness, experience and how the two shape our stories. We'll better understand the connection between:
Experiences and stories
Emotions and motivational energy
Belief patterns, expectations and self-awareness
You'll also learn the first step to becoming self-aware.
If you want to consciously create outcomes that satisfy you beyond your own...2023-04-0318 minFully AliveHow to Be Consistently Present as Your Most Authentic Self with Elvira Marie ChangElvira Marie Chang is a CliftonStrengths-based Educator, Course Creator, & Gallup Certified Strengths Coach. In her own words, “she gets to focus on people – what's best about them, what's possible for them, and how that ripples outward and forward.”
In this episode of Fully Alive, Elvira encourages listeners to create a life (and business) where who they are is the same at work, at home, in community, etc. During our time together, Elvira and I discuss what it means to be fully present, as your most authentic self, without artificial boundaries.
Some highlights include:
Recognizing, defini...2023-03-2738 minFully AliveHave Your Cake and Eat it Too with Kelly GeislerKelly Geisler is an intuitive Business & Mindset coach for heart-centered female entrepreneurs. She specializes in building, growing, and scaling soul-aligned businesses, so they can create significant impact while generating financial abundance & success doing what they love.
In this episode of Fully Alive, Kelly shares how to expand your opportunities by embracing the "possibility habit." During our time together, Kelly and I discuss specific strategies that you can use to shift out of limitation and into the world of possibilities! Some of the highlights include:
Showing up bravely even when you’re scared
Letting go of the “eith...2023-03-2037 minFully AliveFully Alive: The Origin Story with Dr. Mary Meduna-GrossDo you feel like you’ve been searching to find your light your entire life? Maybe you’re living, but you’re not fully alive. If you’ve done all the right things and you’re still left with disappointing results, it’s time to try something new.
In this episode, I’d like to share with you what I am learning on my continuous journey to becoming fully alive and to let my light shine into the world. Together, let’s explore what happens when we begin to:
Take ownership and responsibility for our own experiences
Conn...2023-03-2015 min
The Unapologetic Woman PodcastSeason Two Episode Nine with Dr Mary Meduna-Gross - We are all geniusesDiscover the genius that resides within you in Episode Nine of Season Two on "The Unapologetic Woman Podcast" with the brilliant Dr. Mary Meduna-Gross. Explore the profound message that greatness is not an achievement, but an intrinsic part of who you are.
#DiscoverYourGenius #GreatnessWithin #Podcast
Connect with Mary Meduna-Gross : https://www.linkedin.com/in/bluebambooleadership/
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Send in a voice message: https://podcasters.spotify.com/pod/show/elle-nagy/message2023-03-0554 minAction's AntidotesAchieving Mental Resilience with Mary Meduna-Gross, Ph.D.Your emotional intelligence helps you separate your personal life from your work life, allowing you to concentrate on your tasks. This is called compartmentalization, which is a way our brain manages multiple conflicting perspectives at the same time. But, to what degree do you engage in compartmentalization? Or in other words, do you categorize things to make sense of them?
Join me for a fascinating conversation with Mary Meduna-Gross, Ph.D., the founder of Blue Bamboo Leadership. With a Ph.D. in Educational Leadership from Indiana State University, Mary is a seasoned expert in the field of leadership development. Mary...2023-02-1450 min
MoneyHeartThere is Always Enough - Mary Meduna-Gross - Episode 112Did you know a desire to continuously give without receiving anything in return often stems from a lack mindset? When my guest Mary Meduna-Gross first found that out about herself she let the assessment results sit for seven years before circling back to address the issue.
In this episode Mary shares how often we use generosity to mask our feelings of inadequacy. Fortunately, there is often ample evidence that we are enough. And ample evidence and that there is enough of what we need for all… if we are willing to pause and look for it.
J...2022-12-0131 min
Perfect Life AwakeningDr. Mary Meduna-Gross - Heart-Centered LeadershipDr. Mary Meduna-Gross – Heart-Centered LeadershipAir Date: Wednesday, 16 November 2022 at 12:00 PM ET/9:00 AM PTWatch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook & OMTimesTV YoutubeIs it possible to be a business owner that operates from a conscious, heart-centered place? Dr. Mary Meduna-Gross believes that it is. Mary is a heart-centered business leadership coach and educator. She knows that we are happiest when we honor our inner strengths and gifts by using them to make life better for others. She knows that it takes a great deal of courage and self-compassion to...2022-11-1756 minFully AliveCut Through The Noise, Close The Marketing Gaps and Scale Your Business with Orly ZewyOrly Zeewy is a brand architect who helps startups cut through the noise. She has worked with dozens of founders and entrepreneurs to uncover their brands’ DNA. Her book, Ready, Launch, Brand: The Lean Marketing Guide for Startups, teaches start-ups how to close the marketing gaps that can slow down sales and make it harder to scale their business. Within the pages, Orly shares her brand process for building the right team, attracting brand evangelists, and cultivating a sustainable company culture.
During our time together, Orly and I discuss:
Information: How to obtain, process and apply it
C...2022-11-1443 minFully AliveThe Recipe for a Longer, Happier and Healthier Life with Tim JamesTim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 50 but feels like he’s 18 (with more energy!)
What’s his secret?
After suffering from multiple health issues, Tim knew something had to change. Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others, he started sharing his know...2022-11-0746 minFully AliveMoving from Struggle to Satisfaction with Sheri BerkeSheri Berke, is an author, a personal and business reinvention strategist, and
accomplishment guide for the woman professional who is struggling to find satisfaction
and happiness in their current situation.
Sheri supports her clients to reinvent their lives, finances, and their vision of freedom, so they find the opportunity and fulfillment they are seeking.
Her book Everything I Learned About Life I Learned on Vacation was released in September 2022.
During our time together, Sheri and I discuss:
Discovering and deciding your own worthiness and how to achieve the desired outcome
Cr...2022-10-2449 minFully AliveCreating a Life of Significance with Jim HardwickAfter spending 36 years suffering the ups and downs of corporate America, Jim Hardwick sought out to live a life of significance. For Jim, this means serving others. As a sales consultant, Jim takes his servant's heart into every engagement with a client. He is now having the most fun he's ever had sharing his gifts and talents to help others grow, prosper and succeed.
During this episode, Jim and I discuss:
His journey to service and significance (which includes an unexpected trip to Kenya)
The different variations of service
How to appreciate, cultivate and use your g...2022-10-1748 minFully AliveHow to Sell with Purpose & Passion for Profit with Teresa PaulWith over 30 years of marketing and sales experience, this week's guest, Teresa Paul has helped thousands of businesses GROW! Relying on core values and a success mindset, she works with clients to let go of limiting beliefs and jump start their sales.
During our time together, Teresa and I discuss:
Relational vs. Transactional Selling
Sales; a very personal profession
Connection; important for both the seller and client
Awareness and Confidence; harnessing both to maximize your sales power
Learn more about Teresa here.
2022-10-1047 minFully AliveCamera Ready! The Impact of Video Marketing with Nina FroriepThis week's guest is Nina Froriep. She is a visual storyteller, video marketer and filmmaker who helps service-based entrepreneurs create easy + impactful video marketing, so they can attract their ideal clients, grow their businesses, and be disruptors of their industry.
Nina shares her passion for helping others make an impact. Together, we discuss:
Breaking barriers to achieve your genuine purpose
Using your gifts and talents to help others
Understanding video marketing as an exciting opportunity and necessary tool to grow your business and connect with clients
Creating a content strategy that fits your schedule, personality and t...2022-10-0346 minFully AliveTransforming Stress Into Inner Peace with Paty MariposaPaty Mariposa is a social worker, seasoned crisis and trauma professional, certified health coach, professional speaker and owner of Mariposa Holistic. She empowers heart-centered professionals and individuals experiencing stress and overwhelm through an integrated holistic system of transformational programs, support, and self-care resources, so they can continue to manifest their highest potential towards a happy and healthy balanced life as they continue to be of service for the greater good.
During our time together, Paty and I discuss:
Trauma: what it is, how to understand it, ways it manifests, different types
Connecting your childhood traumas to...2022-09-2655 minFully AliveReframing Your Financial Philosophy with Jeannie DoughertyMy guest this week is Jeannie Dougherty. She is a counselor, certified money coach, speaker, facilitator, and trainer. Jeannie works with businesses, individuals, and couples to help them find better ways to reach their goals.
Together, we discuss:
Letting go of limiting financial beliefs
Taking responsibility for our relationship with money
Getting rid of financial imposter syndrome
Setting ourselves up for financial security and success
Understanding the emotional connection to finances
You can connect with Jeannie here.
2022-09-1953 minFully AliveFinding Your Way Home: The Journey to Your Most Authentic Self with Dr. Varun GandhiThis week's guest, Dr. Varun Gandhi is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self (self-image)!
During our time together, Dr. Gandhi and I discuss:
How to quite the internal and external chatters that are keeping you from living your truth
The importance of trusting your body and the signals it provides
Different ways to cope, overcome and work through obstacles and challenges (how to use these experiences to grow stronger in your most authentic self)
How to let go of...2022-09-1255 minFully AliveThe Value of a Virtual Assistant with Diane JonesDiane is the owner of Virtual DiVA, LLC and on deck and ready to give it her all! When it comes to small businesses, she manages non-income producing tasks, non-billable items, and everything from team building to accounting! She is able to grant assistance in making your bottom line more profitable, and making your occupational life a much simpler, manageable place.
During our time together, Diane and I discuss:
Virtual Assistance 101: What is it, why is it important, and how is it different than working face-to-face
The pros and cons of hiring a VA
How to...2022-09-0643 minFully AliveSet Yourself Up for Success with Systems with Gerard CarpenterMy guest this week is Gerard Carpenter, a Business Development Strategist who helps clients transform their businesses through cost-optimization and financial system implementation projects.
During our time together, Gerard and I discuss how:
The right systems can provide you with efficiency, profitability, financial independence and professional autonomy
To align your systems to support your personal and professional visions, goals and long-term plans
To recognize your professional value and get others to see you as a person of value
To use your professional reach to make a long-term positive impact
You can connect with Gerard here.
2022-08-2950 minFully AliveHave Fun Doing Work While Finding Joy in Helping Others Amy GarelickThis week's episode features guest, Amy Garelick. She is the founder & creative director of POWER UP Video Studios, a video marketing and content coaching company that helps brands establish trust and influence by creating content that is customer obsessed.
She found her passion for powerful storytelling at an early age. Amy spent 15 years with the magical world of Disney Media and Special Event Production using her passion for storytelling to communicate and connect.
Together, Amy and I discuss how to:
Have fun and find joy while doing purposeful work, running a business and helping ot...2022-08-2347 minFully AliveThe Transformational Journey to Conscious Entrepreneurship with Leon VanderPolThis week's guest is Leon VanderPol, Founder of the Center for Transformational Coaching. The center's mission is serve others who wish to support meaningful change and transformation of self, society, and the organizations they serve.
Together, with Monica Edwards, the three of us discuss the transformational journey of conscious living. Topics include:
Moving from a place of fear and angst to love and joy
Building our lives and businesses with ease, clarity and purpose
Playing the inner game, using the depth of being within ourselves to expand and grow
Learning to accept, pivot and move to...2022-08-1559 minFully AliveA Strategic Approach to Finances: Optimize, Grow & Protect Your Wealth with Eunicia PeretMy guest this week is Wealth Strategist and Financial Expert, Eunicia Peret. As CEO of the Empowered Financial Planner, she consults successful business owners and executives on strategies to keep more of what they earn while optimizing growing and protecting their wealth.
Eunicia shares her own story and experiences that led her to look beyond just income and numbers, to understand the whole financial picture, and help others to develop a complete financial strategy that is most aligned with their values and unique goals.
During our time together, Eunicia explains with ease and relatability:
A...2022-08-0847 minFully AliveCreate a Brand That Matters: Effective and Authentic Communication with Linsey SheltonThis week's guest, Linsey Shelton, co-founder of Waymaker, helps teams and entrepreneurs love their work, their clients, their team AND make money! Linsey has a passion for communicating effectively and helping others attract soulmate clients.
During our time together, Linsey and I discuss:
Meaningful, authentic communication
The personal and professional shift that occurs when people love what they do
Powerful messaging and genuine connection
The impact of marketing that reflects your true brand and passion
Learn more about Linsey here.
2022-08-0252 minFully AliveShifting Your Focus from Getting to Giving: Communicating and Providing Value with Bob BurgOn this week's episode, Monica Edwards interviews author, leader and advocate Bob Burg. For 30 years he’s helped companies, sales leaders, and their teams to more effectively communicate their value, sell at higher prices with less resistance, and grow their businesses based on Endless Referrals. He is best known for his book Endless Referrals, it’s his business parable, The Go-Giver (coauthored with John David Mann) that captured the imagination of his readers.
During their time together, Monica and Bob discuss the following:
Shifting your focus from getting to giving
Communicating and expressing your highest values to h...2022-07-2528 minFully AliveCommunication: The Single Most Important Tool to Connect, Create and Go After What You Really Want with Claudia RocafortMy guest this week is Executive Coach, Business Coach, ICF certified Life Coach, and Conscious Communication Consultant, Claudia Rocafort. She uses her 28 years of acting experience on stage, and on camera, to teach her clients Public Speaking skills and all the tools to create the greatest impact with their message!
During our time together, Claudia and I discuss:
The importance of learning communication and applying it as a skill to help yourself and others
How the story we tell ourselves impacts our perception of the world and the people in it
The shift that takes place...2022-07-1955 minFully AliveMindfulness: Navigate Through the Noise and Challenges of Life with Anthony LorubbioOnce all too familiar with the modern grind culture, Anthony Lorubbio took the time to address his burnout and reconnect with his most authentic-self. Relying on things like breathwork, travel and nature, Anthony now helps others on their journey to reconnect with their purpose and passion!
He is the founder of Recal -- short for 'recalibrate' -- that specializes in mindful adventure travel. The coach-led, retreat-style trips help attendees reconnect with nature and themselves as humans.
During our time together, Anthony and I:
Share our experiences that helped us get to where we are...2022-07-1159 minFully AliveAchieving Greatness with Rory K. DouglasMonica Edwards is joined by Financial Educator, Life Coach and International Best Selling Author Rory K. Douglas. Throughout his career, Rory has educated countless families across the U.S and Canada helping them to achieve financial independence.
As he shares his personal journey to greatness and the path that led him to help others, Rory and Monica discuss:
Turning struggles into victories
Seeing obstacles as opportunities for change
Achieving greatness through mindset
Using your platform to inspire and educate others
Learning the importance of financial literacy to achieve financial security and freedom
Learn more about Ro...2022-07-0442 minFully AliveHow to Make a Difference with Brad AronsonOn this week's episode of the Conscious-Preneur, Monica Edwards interviews author, Brad Aronson who embodies the Conscious-Preneur values. It's apparent that Brad cares deeply about people and making an impact!
Brad's book, HumanKind: Changing the World One Small Act at a Time, highlights true stories about how one small deed can make a world of difference. HumanKind will leave you grateful for what you have, provide a refuge from the negativity that surrounds us, and remind you of what really matters. Brad really takes his words to heart because all author royalties go to Big Brothers Big...2022-06-2729 minFully AliveProfitability, Purpose & Passion with Christina SpringsteadChristina Springstead, owner of Springstead Solutions, is my guest this week. She runs a strategic financial consulting firm that helps entrepreneurs "take the financial bull by the horns." Combined with 20+ years of operational and financial experience, Christina uses her skillset and the Profit First method to help others maximize cashflow and feel confident in their business decisions.
This episode incorporates mindset and financial wisdom to help listeners:
Focus their passion on helping others
Begin to understand the financial components of their business (or gain a better understanding)
Face finances with confidence instead of fear
Determine where t...2022-06-2053 minFully AliveFrom Pain to Purpose with Dr. Inge Wetzel and Alan NewellOn this week's episode of the Conscious-Preneur, Monica Edwards interviews Dr Inge Wetzel and Alan Newell of Touchstone Essentials.
Our guests passionately discuss their purpose to impact people through health and wellness.
We discuss:
Overcoming your past and pain to achieve your purpose
Using your gifts and talents to help others
Finding the right people to support your journey
Sharing your story to heal yourself and those around you
If you're looking for inspiration to overcome your past, this episode is a must listen for you!
Find out more about our g...2022-06-1350 minFully AliveHow to Be Present with Hillary JohnsonThis week, previous In Flow with Soul guest, Hillary Johnson joins me to share some new projects, collaborations (We're very excited to bring a unique retreat to you this Fall.), and of course, provide listeners (and me) with valuable insight on living well and loving yourself!
Through her art, Hillary shows those she works with how to heal, establish connection and be grounded in the present moment. Together, Hillary and I discuss:
Showing up for yourself and others with compassion, grace and understanding
Learning how to live in the present moment despite distractions and trials
Using aut...2022-06-061h 01Fully AliveMessaging: The Who, What and Where with Denise PraulThis week's guest is Denise Praul, Referral Marketing Strategist who works with business owners and sales professionals to fill their sales pipeline full of referrals that are ready to buy from them. She shows her clients how to work smarter, not harder through powerful messaging, impact statements and prequalified referrals.
Denise and I discuss:
Clarity of purpose
Impactful Messages
Power of referrals within your network
Placement of systems to maximize efficiency
Any business owner who is looking to increase sales and awareness should check out this episode!
Learn more about Denise here.
...2022-05-3151 minFully AliveRePURPOSE after 40 with Lissa FigginsAs a recovering TO-DO girl, Coach, Connecter and Communicator, Lissa Figgins finally found an easier (& more enjoyable) way to build her life + business.
What inspires Lissa everyday is the opportunity to support after 40 women & womenpreneurs to simplify life around what matters most so they can DO LESS + LIVE MORE!
In this week's episode, Lissa and I discuss:
The definition of purpose
Self-care to help us serve and inspire others
How to live your best life and life after 40
Opportunities for connection, personal growth and service
How to turn your passion into action
Lissa en...2022-05-2347 minFully AliveRewriting Your Story to Get What You Want & Deserve with Amy DouglasMy guest this week is Amy Douglas, Health & Wellness Mindset Coach. Through transformational mindset coaching, Amy helps her clients heal and journey towards a life of joy, health and abundance!
Together, Amy and I move through topics like:
Identifying your wants and needs
Believing you deserve the life that you really want
Holding space for yourself and others
Healing your mind and your body
Defining and creating your new story
If you're feeling stuck, please listen to Amy's episode.
You can connect with her here.
2022-05-1647 minFully AliveCoaches’ Corner: Transform Your Life & Your Business with This Practice!In this episode, Coaches Monica Edwards and Jeff Adler join me to discuss the power of opportunity. Being open to opportunity can transform our lives, relationships and businesses.
During our time together, we cover the following:
Shifting Your Mindset to an Open Position
Resisting the Comparison Trap
Viewing the World Through an Opportunity Lens
Showing Up to Love and Share Your Gifts
This episode is truly transformative!
Connect with Monica and Jeff today.
2022-05-0847 minFully AliveThe Introvert Female Entrepreneur with Jen JonesThis week's guest, Jen Jones is an Author, Speaker, and an Intropreneur. She has been an entrepreneur for over 20 years, both as an owner of a boutique real estate agency and as a business coach consultant. She has successfully scaled businesses by building deep, meaningful relationships with her clients that inspire repeat business and referrals. She lives by the motto go deep not wide.
Jen helps Introvert Women Entrepreneurs harness their introverted powers with meaningful connections, elevate their relationships and manage their energy!
In this episode, Jen and I discuss:
Placement & Restoration of Energy
...2022-05-0243 minFully AliveYou Don’t Have To Be Perfect To Grow with Janet K. FishOur guest this week is Janet K. Fish, a reformed corporate executive turned serial entrepreneur who found her passion in coaching others. Through coaching, she helps entrepreneurs to start or grow their business, make lots of money and invest it for long-term growth and security. Janet coaches her clients by believing in them, so they can start believing in themselves!
In this episode, Janet and Mary cover the following topics:
Giving yourself and others grace (yes, even in business)
Starting to grow and flourish in the absence of perfection (because nobody is perfect)
Investing in your...2022-04-2550 minFully AliveChanging Your Mindset, Habits, and Life (One Step at a Time) with Evan MestmanMy guest this week is CEO of ProAttitudes, and Health Coach Evan Mestman. He helps others be successful in three key areas: thinking, eating and living. Evan teaches his clients to overcome challenges and explore possibilities by learning to reframe their mindset, adopt new habits and make different choices.
In this episode, Evan and I discuss the:
Importance of committing to a goal
Power of taking small steps towards change
Impact of believing in others
Influence of positive thinking and mindset
This episode is for anyone who feels stuck in their circumstances. Listen to learn how to...2022-04-1951 minFully AliveWho and What Is the Conscious-Preneur? Hosted by Dr. Mary Meduna-Gross and Monica EdwardsHave you ever heard of the term ConsciousPreneur? If you have, do you really have a good grasp on its meaning? Maybe you're scratching your head like we were, and that's OK.
In this episode of The ConsciousPreneur (formally In Flow with Soul), we do a deep dive into who and what is the ConsciousPreneur:
Definition
Qualities
Mindset
Value
Giving
While we apply this to entrepreneurs and business owners, this mindset is for anyone who wants to live an impactful life full of purpose and passion!
2022-04-1138 minFully AliveLeaving a Legacy with Mary Denise MitchellMary Denise Mitchell is an international speaker and advocate who helps women change their internal monologue. She is certified in DISC behavior analysis, transformation, forgiveness, and NLP (Neuro-Linguistic Programming) coaching. She founded The Bold Advocate Leadership Institute to help other women learn how to shift what they say to themselves, shut down the internal struggle with self-worth, and stop letting others dictate how they direct their lives.
Her mission is to teach other women how to shift what they say internally about themselves and not buy into the negative messages from society or others around them. Mary Denise knows first-hand h...2022-04-0444 minFully AliveTurning Your Mess into a Message with Marcy AmaroMy guest this week is Marcy Amaro, an educator, speaker, communication and empowerment expert, podcaster, and coach.
Through her work, Marcy helps others to create an impact-focused business that generates income and the lifestyle they desire!
We discuss:
Turning your greatest asset into income generation
Sharing your message to impact others
Overcoming challenges to find your way
You can find Marcy here.
2022-03-2847 minFully AliveRedefining Success: Embracing Change & Celebrating Possibility with Jennifer ColwellMy guest this week is Jennifer Colwell, founder and CEO of Entry Envy. Combining practicality and creativity, Entry Envy is a custom address sign company that helps busy women create a welcoming entry with simplicity and convenience, at the same time, identifying their home for guests and delivery drivers.
Jennifer's passion for technology, business development and carpentry inspired her long-term mission to help empower more young non-college-bound women to consider the trades as a solid career. Through her work, Jennifer is breaking the societal stigma of the trades.
In this episode, Jennifer shares how she o...2022-03-2155 minFully Alive*50th Episode* The Hero’s Journey: Experience Healing at a Soul Level with Dr. Mary Meduna-GrossThis is a very special episode for two reasons!
1. It is the 50th episode of In Flow with Soul. I want to thank everyone who has contributed to this milestone including our wonderful, inspiring guests, you; the supportive listeners, and my dedicated team. You have my sincere gratitude.
2. This episode is about The Hero's Journey.
You're invited to join me as I discuss 7 important steps of The Hero's Journey with topics including:
Internal vs. External Locus of Control
The Most Rewarding Choice
When Life Happens *to* You vs. When Life Happens *for* You
Ta...2022-03-1429 minFully AliveGet the Results You Want with Dr. Monikah OgandoMy guest this week is Business Coach Dr. Monikah Ogando who helps leaders achieve profitable growth, beneficial relationships and outstanding results!
Dr. Ogando shares her personal journey of:
Overcoming fear
Embracing opportunity
Understanding others
Cultivating empathy and truthful communication
Establishing professional worth
It is through these experiences that she helps others find their purpose and achieve optimal success!
This episode is for anyone who wants to enrich their communication skills, seek greater opportunity and conquer their fears!
Find Dr. Ogando here. You can follow her too!
If you like w...2022-03-1455 minFully AliveGenuine Expectations and Honest Communication Lead to Clear Choices with Shari RobertsMy guest this week is Real Estate Broker, Shari Roberts. In this episode, Shari shares her real world and professional experiences that have led her to live the life and have the business that she loves!
With laughter and honesty, Shari and I discuss the importance of:
Difficult Conversation
Clear Expectations
Direct Communication
Team Support
We share experiences that have brought us both to these life truths:
1. If you're not happy and comfortable with your choice, you will not be pleased with the result.
2. Give yourself permission to walk away from s...2022-02-2059 minFully AliveLeadership, Language & Leverage with Chris AbazisThis week's episode features Business Development Coach and founder of Dream Key Consulting LLC, Chris Abazis.
Chris been a professional Business Coach since 2010. He believes in maintaining a positive mindset, creating partnerships with a purpose, and always striving for significant outcomes. Chris works with his clients to help them find leverage, so that they are free to have more time to experience their desired life and business.
With humor and truth, Chris and I discuss:
The Importance of Ownership and Personal Responsibility
The Power of Curiosity
The Definition of Success
The Impact of Entrepreneurship
The...2022-02-1342 minFully AliveChange Your Life with This Concept with Dr. Mary Meduna-GrossBefore you read on or listen to this week's podcast episode, take a minute and ask yourself this very important question:
"How happy or satisfied do I feel right now?"
Be honest with yourself. There is no right or wrong answer, only information.
Now, listen to this episode. I am discussing the power of consciousness.
What it is and how it impacts our entire life and all of our experiences
Our behavior and basic needs and the connection between the two
3 important life questions
External versus internal locus of control
The impact...2022-02-071h 01Fully AliveOvercoming Imposter Syndrome & Embracing Your Authentic Self with Debbie BrosnanThis week my guest is Debbie Brosnan, Personal Chef and Founder of The Effortless Kitchen. Debbie said she began her business as a passion project in 2019, and has since shared her love of cooking and connection with many!
Navigating through the pandemic, Debbie began offering virtual cooking classes as a way to provide customers with something fun and healthy, while also giving her audience a social outlet.
Through these classes, Debbie has learned to embrace her authentic self and encourages those who attend to do the same! She loves to see her audience step out of...2022-01-3140 minFully AliveThe Power of the Subconscious Mind with Alexis BrownIn this week's episode of In Flow with Soul, Transformational Identity Coach, Alexis Brown, shares how she learned to let go of her past and found the freedom to choose the future she wanted to create!
We discuss:
Limiting Beliefs
Releasing the Past
The Power of the Subconscious Mind
Trust; yourself and life's process
For anyone who is looking for freedom from their past and hope for their future, listen to this episode. Thank you, Alexis. Learn more about Alexis and her work here.
To book a call with Dr. Mary Meduna-Gross, click here...2022-01-2456 minFully AliveMoving through Grief, Loss and Life’s Challenges with Holly HollandMy guest this week is Holly Holland, intuitive author, international speaker, holistic educator and grief coach who supports people in expressing themselves through writing, speaking and other creative forms of expression.
In this episode, Holly shares her own experience with loss that moved her to help others navigate through similar experiences. We discuss
Having difficult conversations and preparing for loss
Taking the time to allow yourself to move through the process
Using creative expression to move yourself forward from challenges and change
Changing the narrative we tell ourselves
For anyone who has experienced loss, grief o...2022-01-1758 minFully AliveCoaching Explained with Dr. Mary Meduna-GrossCoaching is more than just a buzzword, a sports relationship or a service offering...
Join me as I do a deep-dive into this profession.
If you're curious about coaching, want to learn more about it or interested in how it differs from other support services, this episode is for you!
We'll discuss:
Coaching as it relates to personal and professional development
How coaching is different from other supportive services like therapy, counseling and consulting
Who benefits from coaching
Transactional vs. transformational coaching
The goals and expectations of coaching
and much more!2022-01-1028 minFully AliveWhat is Leadership with Dr. Mary Meduna-GrossWhat better way to start the new year than to discuss leadership! Why? It is relevant to everyone.
Whether you want to focus on personal or professional leadership, it is important to define and understand it.
Join me as I discuss all things leadership...
What it is and what it is not
Common leadership myths
My own definition of leadership based on my experiences and research
Leadership responsibilities
Personal leadership
I'd love to hear from you! Please reach to Mary at mary@mmgcoaching.com with any questions or feedback.
For more lea...2022-01-0350 minFully AliveCreate and Experience the Loving Relationship You Want and Deserve with Gabriela ChangMy guest this week is Gabriela Chang. She is a Transformational Healer, Speaker, Author, Women’s Empowerment Advocate, Dating and Relationship Expert who uses her intuitive gifts to tune into her clients higher frequencies and download the information they need to work with in order to activate their subconscious mind, dissolve limitations, and rewire their vibrations to welcome in the love they desire.
Gaby helps to accelerate her clients spiritual, physical, and emotional ascension to heal past karma drama and experience the loving relationship they deserve. She is a certified ThetaHealer Practitioner, Reiki Healer, Transformational & Mastery Coach, an...2021-12-1350 minFully AliveFeel Good in Your Body with Heather RudalavageMy guest this week is Heather Rudalavage, RDN, LDN, female entrepreneur and founder of Intuitive Nutrition. As a Certified Intuitive Eating counselor, Heather is a Health at Every Size, anti-diet dietician.
Heather shares her personal and professional journey that brought her to entrepreneurship and pursuing her passion to help women:
Feel good in their body
Be and stay healthy
Appreciate self-care
Experience freedom within themselves and their body
Tune into their body and respect its wisdom
Understand the concept of intuitive eating and implement it into their health journey
Heather nurtures and supports women as...2021-12-0751 minFully AliveTrusting Your Body, Navigating Emotions and Reducing Stress with Dr. Becca KeyesIn this week's episode, my guest is chiropractor and certified Neuro Emotional Technique practitioner, Dr. Becca Keyes. She shares her approach to helping patients facilitate the removal of physical, chemical, and emotional interferences to allow their bodies to self-heal and maintain wellness.
We discuss learning to:
• Trust your body
• Find balance
• Create stability
• Reduce stress
...and how to become your own health advocate!
Dr. Keyes shares her story, personal path to healing and the desire to help others which has led her to where she is today...2021-11-2248 minFully AliveBreak the Cycle of Self-Sabotage with Laura FolkesMy guest this week is Certified Holistic Health Coach, Laura Folkes who shares how her personal health journey inspired her entrepreneurial path to help others release self-sabotaging behaviors, let go of limiting beliefs, embrace self-confidence and live out personal truths.
Laura and I discuss:
* Using personal experience to help others
*Asking for support without shame
* Defining personal truths and self-authoring your own stories
*Breaking the lies that create cycles of self-sabotage and unhealthy behaviors
Learn more about Laura here.
2021-11-1556 minFully AlivePay Yourself First and Other Ways to Financial Freedom with Tara MettlerIn this week's episode, my guest, Wealth Strategist, Tara Mettler and I discuss a variety of topics including entrepreneurship, finances and money management.
With a true entrepreneurial spirit and financial wisdom, Tara tells her story---a path filled with creativity, opportunity and how she has learned to make her money work for her!
Tara shares some great tips like paying yourself first and ways to make your money grow.
Give it a listen, and learn more about Tara here.
2021-11-0846 minFully AliveRestore, Rewire, Renew with Carol RegisterMy guest this week, Carol Register is a Certified Master NeuroCoach™, Success Strategist, international entrepreneur, investor, consultant, speaker and coach.
She helps empower her clients to have their own transformations - to remove the blocks standing in their way, and provide a proven strategy to help them to the success that they desire.
In this episode, Carol shares her personal journey and the experiences that have led her to the present. We discuss:
Releasing Limiting Beliefs
Embracing Self-Awareness
Becoming Self-Empowered
Finding a Community of Support
Learn more about Carol here.
2021-11-0150 minFully AliveSell with Confidence: How to Authentically Communicate and Connect with Prospects with Dr. Nancy ZareSales Strategist, Psychologist and author of Compelling Selling, Dr. Nancy Zare coaches her clients to:
Understand the different buyer styles
Authentically communicate based on each individual buyer's style
Build rapport, trust and connection with clients and prospects
Be confident and helpful
In this week's episode, Nancy shares that the secret to successful selling is to understand and communicate like your buyers!
This is a must listen for anyone who struggles with communication, connecting and prospecting. (Helpful skills for anyone not just business owners)
Find Nancy here.
2021-10-2548 minFully AliveYou Are What Matters: redefining failure, changing plans and celebrating success with Maria LaVelleMaria LaVelle
Maria LaVelle is the Chief Executive Officer of Pheple (PHee-pole) Federal Credit Union in Greensburg, Pennsylvania. She has been the CEO of the credit union for the past twenty years. Given a leadership opportunity at a young age, Maria shares the importance of mentorship, perseverance and life-long learning!
For Maria, being a leader means working with her team to achieve the best outcome for everyone. When it comes to success, Maria credits:
* Moving forward from failure
*Being able to adjust and make changes to the plan
*Self-accessing...2021-10-1852 minFully AliveThe Power of Mindset with Linda EskayThis week's episode is all about MINDSET. My guest is Life Coach and International Breakthrough Specialist, Linda Eskay. As Linda shares her story of self-empowerment and helping others to discover the power within, we discuss the:
Detrimental victim mentality
Danger of the "happiness" formula
Freedom of going with life's ebb and flow
Power that lies within our soul and how to unlock it
Process of breaking down barriers through coaching
Linda's work helps others to see their own power and assume their true identities. She shows people how shifting their mindset can change every aspect of their l...2021-10-1155 minFully AliveLife, People, Goals, and Everything in Between with Tamara JenkinsMy guest this week is Tamara Jenkins, EMBA MCIPD MA who is the CEO of Protean Coaching LTD. As a CEO, Executive Coach, Human Resource Expert and mother to two toddlers, Tamara wears many hats and has affectionately named herself a "Mompreneur."
She fully embraces this busy lifestyle and lives out her passion to help others. Through coaching, Tamara helps businesses and individuals realize and act on their full potential!
During this episode, we discuss the following, pertaining both to life and business:
1. Understanding people and how they interact with each other
2021-10-041h 04Fully AliveHow Risk, Failure & Wisdom Can Help You Achieve Your Goals with Stacy MillerMy guest this week is Stacy Miller, MA LPCC, a Licensed Professional Clinical Counselor, and Owner of Still Waters Counseling, LLC. In this episode, Stacy shares some very important insights as a business owner, mental health professional and female entrepreneur. We discuss:
Taking Entrepreneurial Risks
Reframing Failure
Learning Wisdom (Knowing How & When to Act on an Idea)
Surrounding Yourself with the Right Team & Support System
Creating an Emotionally Safe, Secure & Non-Judgmental Atmosphere
Crushing the Stigma that Surrounds Mental Health
Stacy offers practical business advice, supportive ways to grow personally and professionally as well as ways to achieve...2021-09-2846 minFully AliveTaking Care of Your Business, Your Family, & Your Relationships Starts By Taking Care of Yourself with Dr. Natalie GentileMy guest this week, Dr. Natalie Gentile, of Gentile Family DPC shares her journey of self-compassion and self-care as she navigates through:
Entrepreneurship
Mental Health
Motherhood
Relationships
Breaking Industry Barriers
Dr. Gentile speaks honestly about her struggles, triumphs and growth as she opened a new business, during a pandemic, while raising two toddlers.
This episode is a MUST for anyone seeking to find their truth. You'll be laughing, crying and breathing a sigh of relief (like you've just spent hours talking to an old friend) by the end of this episode.
Find Dr. Ge...2021-09-2046 minFully AliveSpecial Edition: One More Trip Around the Sun with Dr. Mary Meduna-GrossIn this special birthday edition of In Flow With Soul, I am joined by my good friend and fellow coach, Monica Edwards. Our roles are reversed, as Monica graciously steps in as guest host, and I am now on the "other side." From this perspective, I was able to pause, reflect and share my life's journey giving special attention to this past year.
During this episode, I dive deep into the lessons I've learned along the way and those I continue to learn and understand as time goes on including:
1. The power and beauty of c...2021-09-131h 22Fully AliveThe Shift From Making A Living to Living With Purpose, Passion & Joy with Meg BeattyIt could be better.
It's not supposed to be this way.
No one takes me seriously.
I am making a living, but not really living.
Be honest, have you ever felt like this?
If you're human, I bet your answer is YES!
In this week's episode, my guest, entrepreneur and creative, Meg Beatty shares her dynamic journey of self-love and growth (both personal and professional).
We discuss the importance of:
Being Your Own Cheerleader
Believing in Your Ability and Offerings
Building a Life & Business th...2021-09-0639 minFully AliveThe Three E's of Business: Experience, Evolution & Education with Sarah LavezzoSarah Lavezzo is the founder and director of Ascend Micro School. Her mission is more than just the tagline "Growing Minds, Giving Hearts." Through personal experience, she knows that education is not a "one size fits all" item packaged neatly on a convenient shelf (and neither is business).
Sarah says, "I have been a “teacher” since second grade when I started helping in my mom’s first grade classroom. Working with children has always been my passion! I love exploring the world with them, guiding them as they pursue their dreams, and just having a fun time togeth...2021-08-3048 minFully AliveUnderstanding Grief and Learning to Heal with Peggy GreenTRIGGER WARNING: This episode contains sensitive material including loss, suicide and death.
My guest this week is Peggy, CEO of Thee Grief Specialist.
She uses her personal experience with grief and healing to help others process pain and loss. Professionally, Peggy offers support and coaching to help people move through the grieving process, focusing on acceptance, understanding and healing. She offers clients tools and resources beyond talk therapy, to move forward through action focusing on aspects of emotional, mental and physical health.
Having lost two children, Peggy has shared her heart and hope...2021-08-0235 min