Shows
Raising Wild Hearts4 Things Every Mom Needs to Know with Mary SankerEver wondered why motherhood does't come with a map? Are you caught up with searching for the solutions like, "How to potty train my toddler", "How to connect with my defiant teenager" and "Why won't my adult kid move out of my basement"? Today you'll learn: How to make motherhood feel easier The 4 stages of motherhood, and which one you’re in Ways to grow your capacity even as a busy momHow to define how you actually want motherhood to look and feelLearn How to Work With Mary Here!Mother...2025-05-1252 min
Lift OneSelf -PodcastChildhood Memories and Parenting WisdomSend us a textEver wondered how truly feeling your emotions can be transformative? Join Mary Sanker and me on the Lift One Self podcast as we unravel the deep impact of emotions and the essence of self-care. We begin our journey with grounding techniques through meditation and breathwork, emphasizing the necessity for therapists to help individuals process their emotions profoundly instead of just discussing them. Experience a guided meditation that sets the tone for emotional exploration and the importance of feeling safe in one's body while validating each emotion without judgment.What if befriending...2024-09-0934 min
Raising Wild HeartsHealing the Mother Wound with Mary Sanker of Be. CounselingIn this episode, Mary M. Sanker and Ryann discuss the struggles and evolution of the mother-daughter relationship. They explore the historical context of motherhood and how societal expectations have shaped the experiences of different generations. They emphasize the importance of compassion and detaching from the expectations of others. They also discuss the need for self-awareness and the practice of slowing down to identify and meet one's own needs. This conversation highlights the power of being authentic and real in our relationships and the importance of finding a supportive community of women.Keywords:mother-daughter relationship...2024-09-0953 min
Neelu Gurung PodcastSelf-Mastery Unleashed: The Impact on Psychological Well-Being and Personal GrowthIn this podcast episode, we delve into the transformative power of self-mastery on psychological well-being and personal growth. Self-mastery encompasses six core dimensions: self-acceptance, positive relations with others, autonomy, environmental mastery, purpose in life, and personal growth. By developing self-awareness, resilience, and control over our environment, we enhance our overall well-being. Moreover, self-mastery fuels personal growth by fostering adaptability, goal pursuit, and a deeper understanding of ourselves. Tune in to explore how mastering oneself can lead to a more fulfilling and flourishing life. 🎙️🌟
KEYWORDS: self-mastery, mental health
Guest Speaker: Mary Sanker2024-07-1825 min
WITneSSesThe 3 ways we can manage anxiety in real-time | Mary SankerIntroducing Mary Sanker, a beacon of authenticity and compassion in a world often clouded by smoke and mirrors. Mary embraces her ordinariness with courage, believing that raw honesty and genuine care are the cornerstones of meaningful connections.
For over 15 years, Mary has been a guiding light, supporting women and men in making impactful changes through small, daily actions. She recognizes the value of these ordinary shifts, often overlooked in today's flashy online realm. Her approach is rooted in the belief that addressing essential topics requires space for nuanced exploration, embracing perspectives from both neuroscience and wise...2024-06-2016 min
Relatively NormalRelatively Normal - S5 - Ep144 - Stop Doing. Start Being. with Mary SankerMary was once afraid that everyone would find out how incredibly ordinary she was and that would be her ultimate demise. She doesn't use smoke and mirrors, she is raw and honest and caring AF to be around. She believes in the magical mess of life and this informs her work.
For the past 15+ years Mary has supported women and men in making small daily changes that make a major impact on their lives. These simple, ordinary changes can get lost in the flashy online world and at times the topics that need to be addressed need more space...2024-06-1748 min
Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season22. Motherhood, Radical Acceptance and Balance is BS.Today I get to sit down with Mary Sanker LCMHC (find her on instagram @the.new.mom.therapist) and we talk personal, parenting and being HUMAN in a season of motherhood.
Mentioned in this podcast: https://podcasts.apple.com/us/podcast/feel-your-feelings-take-control-of-your-energy-w/id1563325714?i=1000616435597
Book a free possibility call with me : https://calendly.com/gkolb8/60min
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that...2023-06-3022 min
Coming Out of the Spiritual ClosetFeel your Feelings & Take Control of your Energy w/ Mary Sanker LCMHCThis week I interview Mary Sanker, a licensed clinical mental health therapist who helps women navigate the transitional times in life. Often this is motherhood, and Mary has been called "the 'new' mom therapist" because she helps mothers create a new style of motherhood that supports their goals.
Mary pairs modern day neuroscience with wise women traditions, and she shares LOTS of actionable advice in this episode!
Connect with Mary:
Website: www.marymartina.com
Instagram: https://www.instagram.com/the.new.mom.therapist/
40% off Deep Dive/Newsletter sign up: Use...2023-06-1131 min
Your Spiritual BFF97. Navigating Emotions while Parenting (and Reparenting) with Mary Sanker, LCMHCMary Sanker is on Your Spiritual BFF today! Mary is a licensed clinical mental health therapist who helps women navigate transitional times in life. Those times when they feel they have lost their identity or feel in over their heads. Very often this feeling occurs throughout motherhood. Her clients call her “the 'new' mom therapist” because she helps them create a new style of motherhood that supports their goals and values by pairing modern-day Neuroscience with wise-women traditions.
In this episode we dive into:
-Reparenting the self
-The new wave of children coming in right now and what's required for meet...2023-06-0242 min
The New Mom Boss Podcast110. The Changes In Family and Friend Relationships After Baby with Mary SankerWelcome back to the New Mom Boss Podcast! In this episode, I’m discussing the effects that motherhood can have on our relationships. I’m joined by Mary Sanker, a Licensed Clinical Mental Health Counselor who works to help women reconnect with their inner strength by listening to their bodies and working through mental blocks. Mary shares more about the mind-body connection and the crucial role that rest plays in our ability to function. We also talk about how motherhood changes our friendships and also how it highlights the relationships between mothers and daughters. ...2022-05-2633 min
The Postpartum RevolutionBoth/And: Navigating Your Postpartum Mental Health Journey with Mary Sanker, LCMHCPostpartum has it all - depression, anxiety, rage, joy, fear, love, frustration, happiness, grief... yep it's the full spectrum of emotions, sometimes all in one day. We hear about it sometimes, whispers of mental health struggles, but like the rest of the mental health world, it's not talked about openly. So how the heck do we deal with that? How do we know if we're okay? How do we ask for help?That's what I talked about with maternal mental health counselor, and new mom herself, Mary Sanker. How can we navigate this postpartum period and still f...2020-10-091h 01
Core Nourishment With Annie WagonerEpisode 25: Mary SankerMary Sanker of Be. Counseling is a licensed therapist who supports women to come back home to themselves. We have so much fun in this episode diving into her story, her passion for health, supporting others, her partnering with Relief Parenting, running, the pivotal experience she had training for and running the Rut, a 50k mountain race in Montana, and her “aha” moment when she discovered the name for her counseling practice. Mary also opens up about the loss of her dad, grief, feeling all the feels, and not playing small anymore. She is fierce, steady, calming, and such a gi...2019-05-0943 min