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Showing episodes and shows of
Mary Schaub
Shows
The Good Dirt: Sustainability Explained
The Year of the Dress: Growing and Crafting Linen from Scratch with Eve Schaub
In this episode, Mary is talking with Eve Schaub, an internationally published author and humorist. Known for her year-long experiments, such as 'Year of No Sugar' and 'Year of No Clutter,' Eve’s latest endeavor is 'The Year of the Dress,' where she attempts to grow, harvest, spin, and weave flax into a wearable linen dress in her backyard. The conversation covers the challenges of growing flax, the environmental impact of fast fashion, and the importance of community and sustainability in textile production. Listen to Eve’s inspiring journey towards slow living and sustainable crafting, and learn abou...
2025-07-25
51 min
Shobukai Shift
The Unseen: Jerome Elam on Breaking the Silence Around Boys, Trauma, and Trafficking (Part 2)
What happens when the victims no one talks about begin to speak?In Part 2 of this raw and revealing conversation on Shobukai Shift, Mary Schaub continues her dialogue with Jerome Elam—President and CEO of the Trafficking in America Task Force, U.S. Marine veteran, and child trafficking survivor. This episode turns toward the often-ignored experiences of boys who are trafficked, and the profound silence they’re forced to endure. Jerome opens up about the toxic myths surrounding masculinity, the societal blind spots that fail boys and men, and how easy access to online exploitation and...
2025-06-25
27 min
Shobukai Shift
The Unbreakable: Jerome Elam on Surviving Child Trafficking, Healing Through Purpose, Becoming a Global Advocate and CEO for Change (Part 1)
"They say the truth will set you free. But first, it will break you open."In this deeply moving episode, Mary speaks with Jerome Elam—USMC vet, child trafficking survivor, and CEO of America's Trafficking in America Task Force. From surviving unspeakable abuse to testifying before Congress and training law enforcement across the world, Jerome’s story is a powerful journey of resilience, transformation, and radical purpose. Part 1 dives into Jerome’s early life, the trauma he endured, the systemic failures, and the importance of trauma-informed leadership. 🎧 Part 2
2025-06-18
44 min
Shobukai Shift
The Forest Held My Grief: Nature Stories from the Shobukai
In this heartfelt follow-up to "The Well-Gardened Self," Mary reads and reflects on powerful listener stories about how nature has supported their personal transformations. From fire escape herb gardens to grief walks through the woods, these stories reveal nature as a quiet but potent ally in healing, connection, and growth. Topics Covered:🎯Nature and grief processing🎯Everyday rituals of reconnection🎯Community through gardening🎯Intergenerational healing through outdoor time🎯Why we’re not machines—we’re ecosystems...
2025-06-11
08 min
Shobukai Shift
The Well-Gardened Self: Nature, Growth and Personal Transformation
What if the key to navigating chaos isn’t more control—but more connection to nature?In this episode of Shobukai Shift, Mary explores how the natural world—gardening, birdwatching, even groundhogs—can heal us, grow us, and guide us through personal, organizational, and societal transformation. Drawing from Sue Stuart-Smith’s The Well-Gardened Mind, neuroscience, client stories, and her own pandemic experience, Mary unearths a simple but powerful truth: transformation is our nature.Whether you're planting tomatoes, battling burnout, or feeding the birds, this episode will remind you: Growth is messy. Nature is wise. And healing...
2025-06-04
18 min
Shobukai Shift
Rewrite Your Story, Reclaim Your Power: with Penelope Cottrell and Ria Glenn DeMay
In this engaging conversation, Mary Schaub speaks with Penny Cottrell and Ria Glenn DeMay about their journey from working in law and education to creating the Rewrite Workshops, a platform designed to help individuals explore their personal narratives and reclaim their power through writing. They discuss the transformative power of storytelling, the importance of community and connection in healing, and practical writing prompts for self-discovery. The conversation emphasizes the hero's journey in writing, the ripple effect of personal growth, and the significance of human connection in a digital age. Takeaways:💡Rewrite your...
2025-05-28
1h 00
Shobukai Shift
Listeners Share How They Use Ancient Practices in a 2025 World
In this episode of Shobukai Shift, host Mary Schaub reads listener's experiences dealing with a 2025 world by limiting social media, trying Qi Gong, and using psychedelics. Key Takeaways💡 Navigating change can lead to greater meaning and purpose.💡Ancient practices like Taoism and Buddhism can help cope with modern challenges.💡'The White Lotus' showcases deep themes of identity and authenticity.💡Personal experiences with mindfulness can lead to significant growth.💡Setting boundaries with technology is a crucial step towards mindfulness.💡Physical practices like Qi Gong can enhance...
2025-05-21
12 min
Shobukai Shift
Navigating Life in 2025 with Ancient Wisdom
In this episode of Shobukai Shift, host Mary Schaub explores what it means to be a peaceful warrior in chaotic times, drawing on ancient Eastern philosophies—specifically Taoism and Buddhism—to navigate the overwhelming pace and uncertainty of modern life.Mary opens with a personal story from her early twenties, when a rare moment of stillness during a busy New York summer sparked a deep encounter with Buddhist teachings. This experience planted the seeds for a lifelong exploration of presence, simplicity, and acceptance—principles she finds more relevant than ever in today's hyperconnected world. With humor, humility, and ha...
2025-05-14
40 min
Shobukai Shift
Transforming Grief Into Purpose: Matt Fischer is Saving Kids from Addiction
In this conversation, Matt shares his journey of coping with the loss of his son and his mission to help other families facing similar struggles. The discussion covers the signs of addiction, the role of parents, the impact of grief, and the importance of community support in recovery. Key Takeaways💡Matt Fischer established the Evan Fischer Foundation after losing his 21-year-old son Evan to a heroin overdose on Thanksgiving Day 14 years ago.💡He has personally helped approximately 700 children and young people overcome addiction through a model based on unconditional love and relationa...
2025-05-07
48 min
Shobukai Shift
Listeners Share How They Cope with Overwhelming Feelings
In this episode of Shobukai Shift, host Mary Schaub shares listeners' strategies for managing overwhelming emotions, from cocooning to grounding techniques, while reflecting on her rejuvenating trip to Lisbon and the importance of kindness in everyday interactions.Takeaways:💡Mary's trip to Lisbon helped her overcome post-COVID travel hesitation and reconnect with experiences she loves💡Practicing kindness toward service workers creates positive ripple effects and personal joy💡Cocooning can be a necessary self-care strategy for some.💡Listeners shared diverse strategies for coping with overwhelming feelings, including te...
2025-04-30
13 min
Shobukai Shift
Three Mindset Shifts for When You're Overwhelmed
In this episode of Shobukai Shift, Mary Schaub discusses the feelings of overwhelm that many experience in today's rapidly changing world. She shares her personal struggles with overwhelm and explores three mindset shifts to cope with these feelings: sublimation, stoicism, and the anthropologist's perspective. Each shift offers practical strategies for redirecting emotions into constructive actions, fostering resilience, and maintaining a sense of agency amidst uncertainty. The conversation emphasizes the importance of self-awareness and intentionality in navigating life's challenges. Takeaways:💡Many people are feeling overwhelmed in today's world.💡Venting does not all...
2025-04-23
30 min
Shobukai Shift
Reclaiming Your Creative Voice A Journey of Authenticity and Transformation with Deborah Zelasny
In this episode of Shobukai Shift, Mary engages in a heartfelt conversation with Deborah Zelazny, a writer and content creator. They explore their long-standing friendship, the challenges of teenage years, the impact of influential teachers, and the journey of self-discovery through writing and blogging. Deborah shares her experiences of navigating career changes, the importance of authenticity in content creation, and offers advice for aspiring writers. The discussion culminates in reflections on personal growth, the significance of kindness, and the power of following one's dreams. Warning: this episode may result in your dusting off that unfinished novel!
2025-04-16
51 min
Shobukai Shift
Listeners Share How Past Experiences Impact Adaptability
In this episode of Shobukai Shift, listeners write in to tell their personal stories about why they struggle to deal with even small unexpected changes. In this introspective episode, host Mary Schaub delves into the deep-rooted origins of our emotional responses and the importance of self-reflection in personal transformation. The episode explores how our past experiences, particularly from childhood, create "hardwired" emotional responses to unexpected changes. Through listener stories, Mary illustrates how individuals can recognize these patterns and work towards more mindful, adaptive behaviors.Takeaways:💡 Our reactions to unex...
2025-04-09
17 min
Shobukai Shift
Finding Awesome Goodness with 'Internet Dad' Rob Kenney
In this conversation, Mary Schaub interviews Rob Kenney, the creator of the popular YouTube channel 'Dad How Do I'. Rob shares his journey from being an introverted sales professional to becoming an internet dad figure for millions. He discusses his childhood experiences, the challenges of mental health in his family, and the impact of bullying on his self-worth. Rob emphasizes the importance of finding purpose, the role of faith and forgiveness in his life, and how he aims to empower others through teaching essential life skills. The conversation also touches on the influence of Mr. Rogers, the challenges of...
2025-04-02
41 min
Shobukai Shift
Embracing Uncertainty: Why It's Hard & How to Navigate It
In this conversation, Mary Schaub explores the theme of uncertainty in today's world, emphasizing the importance of self-discovery and inner work. She discusses the challenges of navigating change and the necessity of embracing equanimity to foster personal growth. Through personal anecdotes and philosophical insights, she encourages listeners to reflect on their own experiences with uncertainty and to prioritize their inner well-being as a means to contribute positively to society. Key Takeaways:💡Uncertainty is inevitable. The world has always been unpredictable, and resisting change only makes it harder.💡Our a...
2025-03-26
12 min
Shobukai Shift
From Trauma to Transformation: How Inner Work Shapes Better Business Leaders with Amy Elizabeth Fox
Mobius Executive Leadership CEO Amy Elizabeth Fox discusses how addressing trauma and fostering personal growth creates more effective business leaders and healthier corporate cultures. Learn how combining psychological insights with leadership development drives sustainable organizational change.Key Takeaways:💡Sustainable leadership change requires addressing underlying trauma and psychological patterns💡Creating psychological safety is essential for organizational transformation💡Leader self-transformation is key to facilitating broader organizational change💡Personal trauma influences executive behavior and team dynamics.💡Trauma-informed approaches to leadership development yield better long-term results💡Personal healing work trans...
2025-03-19
48 min
Shobukai Shift
Tolerating Unexpected Change
A deeply personal discussion of change management, self-discovery, and transforming unexpected challenges into opportunities for growth. The episode delves into personal change appetite, mindset flexibility, and the power of embracing life's unpredictable moments.Takeaways:💡 Change can be uncomfortable, but it often leads to unexpected insights and opportunities💡 Our reaction to unexpected changes often stems from past experiences and learned behaviors💡 Developing a flexible mindset is crucial for personal and professional growth💡 Mistakes and unexpected events can be reframed as valuable learning experiences💡 Self-awareness...
2025-03-12
13 min
Shobukai Shift
How a Sabbatical Led to a Life-Changing Transformation with Suzanne Roske
In this conversation, Mary Schaub interviews Suzanne Roske, founder and CEO of Vamonos Executive Coaching, discussing her journey of personal transformation, the writing of her book, and the importance of self-discovery. They explore themes of vulnerability, trust, and the challenges of making significant life changes, particularly during the COVID-19 pandemic. Suzanne shares insights on the energy audit process, the cycles of renewal in life, and the work she does to help others figure out who they were always meant to be. Key Takeaways:💡Personal transformation often requires courage and vulnerability.
2025-03-05
52 min
Shobukai Shift
Breaking Free: Unlearning, Growth, and the Thousand Catalysts of Change
Change isn’t always sparked by a single life-altering event—it’s often a series of thousands of mini catalysts shaping us over time. In this episode of Shobukai Shift, we explore the journey of self-discovery, the process of unlearning societal conditioning, and the mental shifts required to break free from toxic narratives. How do we resist external pressures, embrace personal growth, and stay present in a world designed to distract us? Let’s dive in. Key Takeaways:💡Change is often a slow, ongoing process, not a single dramatic moment.💡The world...
2025-02-26
26 min
Shobukai Shift
Preposterously Audacious: A Dark Optimist's Guide to Changing the World with Dr. Ralph H. Groce III
In this conversation, Dr. Ralph H. Gross III, President, COO and author of We Have Nothing to Lose: A Dark Optimist's Call to Action, shares his journey from a bright child in Pittsburgh to a successful leader and author. He discusses the importance of ambition, resilience, and transformational change in both personal and professional contexts. Ralph emphasizes the need for individuals to take responsibility for their actions and to work collectively towards positive change in society. His insights on leadership, perseverance, and the power of community serve as a call to action for listeners to embrace their potential and c...
2025-02-19
46 min
Shobukai Shift
The Great Adaptation: Reimagining Life in a World of Change
The world is undergoing rapid transformation, affecting all aspects of life.Shifting attitudes towards work reflect a desire for meaningful engagement.Ikigai represents the intersection of passion, skills, and societal needs.Coping with change requires understanding the complexities of human emotions.Living intentionally means questioning societal norms and expectations.Personal growth often involves navigating the messy middle of adaptation.Success is not solely defined by traditional career paths or material wealth.It's essential to recognize and challenge cultural narratives that dictate our lives. Finding your purpose is a journey that requires...
2025-02-12
16 min
Redhawk Recap
The Man with the MOST FIghts in MMA History | Shannon Ritch on Fighting, Shooting, & more! RHR 172
SHANNON RITCH LIVE IN STUDIOTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in the world Shannon "The Cannon" Ritch! Shannon tells all on fighting all over the world, meeting Joe Riggs at 16, shooting someone in self defense and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/v...
2025-01-31
1h 14
The Chris Voss Show
The Chris Voss Show Podcast – Navigating Work’s New Normal: Quiet Quitting and Coffee Badging With Business Psychos Podcasters
Navigating Work’s New Normal: Quiet Quitting and Coffee Badging With Business Psychos Podcasters https://podcasts.apple.com/us/podcast/business-psychos-podcast/id1741179093 Business Psychos Podcast Website: Businesspsychos.com About the Guest(s): Mary Schaub and Katie Bickford Mary Schaub: Mary brings three decades of expertise in building transformative capabilities at top-tier consultancies such as Oliver Wyman and Boston Consulting Group. She has held executive roles in change management at large financial institutions. Katie Bickford: Katie boasts over 20 years of experience in building global re...
2024-09-25
43 min
The Golden Hour
Let’s Get Ready to Rumble (At Starbucks) | The Golden Hour #93 w/ Brendan Schaub, Erik Griffin & Chris D'Elia
The guys talk Erik's Cameo uptick, Nick possibly starting his own Cameo, Brendan's Starbucks altercation and constantly changing the color of his truck, the last time the guys have all gotten into altercations, Chris getting cut off by Ja Rule, the Donald Trump and Elon Musk interview, the Border movie, Nick hooking up with Mary Carey, an adult film star name game and much more! Get two extra episodes every month at https://patreon.com/thegoldenhourpodcast DraftKings - Download the DraftKings Sportsbook app NOW and use code GOLDEN Arena Club - Right now, you can get 10% off your first purchase...
2024-08-16
1h 00
Scarred For Life
Episode 234: Writer Ariel Powers-Schaub and The Blair Witch Project (1999)
This week we chat with writer Ariel Powers-Schaub, the writer of the upcoming book Millennial Nasties: Analyzing a Decade of Brutal Horror Film Violence, releasing September from Encyclopocalypse Publications. We chat about the horror of the aughts, her affinity to the Saw franchise and more before revisiting The Blair Witch Project for its 25th anniversary. We chat about found footage, the fallout from the stars of the movie, each of our Scarred for Life stories with the film and more. Follow Ariel on Twitter. Preorder her book here.Follow Mary Beth, Terry and the Podcast...
2024-06-24
1h 14
Business Psychos Podcast
The Kickoff Episode: Meet The Psychos
In the first episode of Business Psychos, hosts Katie Bickford and Mary Schaub discuss the intersection of personal and professional life. They reflect on their own journey of personal and professional growth over the past 15 years and the challenges they faced in reconciling their desires for fulfillment and success. They emphasize the privileges and opportunities that come with professional life, while also acknowledging the need for authenticity and the struggle to navigate the complexities of personal and professional identity. The hosts introduce the purpose of the podcast, which is to explore these topics and provide a space for open...
2024-04-14
45 min
The Good Dirt: Sustainability Explained
172. The Journey to Zero Waste with Janette Spiezio of Sustainable Haus Mercantile
With microplastics and toxic chemicals all around us, what can we do as consumers to make more informed choices for the benefit of our planet? Mary and Emma sit down with Janette Spiezio, the founder of Sustainable Haus Mercantile, to discuss the concept of zero waste living and the importance of making those sustainable, educated choices for ourselves and the planet. As a first generation American with a corporate background, Janette became determined to make better choices for her daughters and their future. Now, she runs refillable zero-waste businesses in Summit, NJ, and she shares her journey towards her...
2023-12-15
49 min
The Good Dirt: Sustainability Explained
165. Talking Trash with Eve Schaub, Author of "A Year of No Garbage"
How many of us consider recycling the answer to plastic pollution? We are sold the idea that it's okay to buy and use these materials because they can be recycled into other things. But these claims are ultimately untrue. 95% of the plastic produced in the world goes directly into the landfill, and essentially stays there forever. The small percentage of materials that make it into the recycling system might find a reuse, but will ultimately end up as trash as well, or be shipped overseas to become someone else's garbage. These are some of the shocking truths that are...
2023-10-27
1h 15
Movie Deputy REVIEWS
Range 15 (2016)
An off the wall comedy that is absolutely over the top in every way imaginable. It was made by veterans for veterans (as well as the rest of us) and it dares to deal with ptsd in a very unconventional way. Definitely one episode that you won't want to miss. Range 15 https://amzn.to/3PHOoBZ Original Review: An unusual and intensely dark comedy that reaches a larger audience than that which it was aiming for. A group of friends, back from deployment are determined to party like it's the end of the world. L...
2023-09-20
07 min
Escuchando Peliculas
El Espíritu de la Navidad (2022) #Musical #Navidad #peliculas #audesc #podcast
País Estados Unidos Dirección Sean Anders, John Morris Guion Sean Anders, John Morris. Novela: Charles Dickens Música Dominic Lewis. Canciones: Khiyon Hursey, Sukari Jones, Benj Pasek, Justin Paul Fotografía Kramer Morgenthau Reparto Will Ferrell, Ryan Reynolds, Octavia Spencer, Joe Tippett, Sunita Mani, Marlow Barkley, Anne Reardon, Peter Brownlee, Woody Fu, Jen Tullock, Aimee Carrero, Mary Ann Schaub, Anastasia Mousis Sanidopoulos Sinopsis Una versión musical de la historia clásica de Charles Dickens, 'A Christmas Carol', de un misántropo avaro que es llevado a un viaje mágico. Cada víspera de Navidad, el fantasma del espír...
2023-01-04
2h 07
The Fighter & The Kid
Ep. 853: Harland Williams | Brendan Schaub & Bryan Callen
Harland Williams shares his crazy experience at Burning Man, his volunteer charity work for senior citizens, being cast in Dumb and Dumber and There's Something About Mary, his red carpet fashion, his side hustle called Crinkle Crafts and so much more! Helix Sleep - https://helixsleep.com/fighter Athletic Greens - https://athleticgreens.com/fighterSee omnystudio.com/listener for privacy information.
2022-12-15
1h 48
The Steebee Weebee Show
Mark Harley on The Steebee Weebee Show
Mark Harley joins The Steebee Weebee Show for the 1st time!! We talk about: Fage Greek Yogurt, how he met Shapel Lacey & Brendan Schaub, both of our High School Wrestling experiences, the phone app: MyFitnessPal, managing your Caloric Intake, special techniques to "The Fireman's Carry", the attributes of being a good "Trainer", how to get physically "cut" like Bruce Lee, balancing your Glycemic Index: to promote better blood sugar management, the benefits of Intermittent Fasting, the wrestling legends: Kyle Dake & Cael Sanderson, different exercises behind "Compound Movements", and much more !!!!Go to: https://www.youtube.com/steebeeweebee to watch.
2021-12-17
1h 01
The Steebee Weebee Show
Shapel Lacey on The Steebee Weebee Show
Shapel Lacey joins The Steebee Weebee Show for the 1st time!! We talk about: him discovering Mississippi Queen by Mountain, growing up in Mesa ,AZ., attending Gilbert High School, Modest Mouse's: "Lonesome Crowded West", the Arizona underground punk/ music scene, his musical influences growing up, going to "Authority Zero" local shows, La Croix's new flavor-Beach Plum, dealing with his brother's passing, how he got into Stand Up comedy, coaching cheer camp in Seattle, journaling outside Kurt Cobain's home, both dealing with Domestic Family Violence, how he met Brendan Schaub, him starting on KATS podcast, to The Fighter and The Kid...
2021-09-17
1h 10
Triangle 411
ICE CREAM: WATCH THE COWS THAT MADE IT at Howling Cow Creamery/Farm
Carl Hollifield, the director of NC State Dairy Enterprise System and the Howling Cow Dairy Education Center and Creamery in Raleigh talks ice cream, baby! Howling Cow is made on North Carolina State University’s campus at the Department of Food, Bioprocessing and Nutrition Science's Feldmeier Dairy Processing Lab in Schaub Hall. Take the ice cream personality quiz, or become an ice cream taster! Non-Profit Spotlight: Lions Club. Your host: Mary Insprucker
2021-09-14
16 min
The Steebee Weebee Show
Brendan Schaub on The Steebee Weebee Show
Brendan Schaub joins The Steebee Weebee Show for the 1st time!!We talk about: him growing up in Colorado, collegiate wrestling vs. MMA wrestling, how we got into chewing tobacco, nicotine pouches, his DMT experience, The Chimp & The Simp, how he got into stand up comedy & his 1st set in The Belly Room, how he met Joe Rogan, "Cancel Culture", his mini movie review of the independent movie-THE DJINN, how Brendan met my brother, live Fighter & The Kid events, alien greys, The Tall Whites, Reptilians, joke telepathy ,and much more !!!!Go to: https://www.youtube.com/steebeeweebee to watch.
2021-05-28
1h 03
Diocese of Lansing
Diocese of Lansing Podcast #9: Honoring the Catholic Homeschoolers
This week saw the Diocese of Lansing host a special Mass at Saint Mary Cathedral to honor and affirm those Catholic families who choose to homeschool their children. But why homeschool? What are the challenges? Is it for everybody? They are just some of the questions posed in this podcast to Jessica Schaub, a homeschooling mother-of-four from Leslie and a parishioner at Saint Peter, Eaton Rapids. Asking the questions is David Kerr, Director of Communications for the Diocese of Lansing.
2020-09-18
19 min
Empowerment Solutions With Dr. Friedemann
Conscious Communications
Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like I can t, I m not good enough, and I ll never find the [insert the blank] I want. Many times, we don t stop to consider the profound impact that these negative, limiting words have on our mentality, life choices, and the path of possibility that we manifest. Join Dr. Schaub on Wednesday, October 18 at 11:00 AM...
2017-10-19
57 min
Ten Minute Podcast
TMP - A Big Brown and Mary Stuart Foley Thanksgiving
Two days after Will appeared on his dear pals Bryan Callen and Brendan Schaub’s mighty podcast opus, The Fighter and The Kid, Will invites them back to TMP… but Bry doesn’t show up, sending a familiar friend to the podcast in his stead. Happy Thanksgiving and sorry. Subscribe, rate and review on iTunes and be sure to follow us on Twitter and Facebook. TenMinutePodcast.com
2016-11-24
10 min
Ten Minute Podcast
TMP - A Big Brown and Mary Stuart Foley Thanksgiving
Two days after Will appeared on his dear pals Bryan Callen and Brendan Schaub’s mighty podcast opus, The Fighter and The Kid, Will invites them back to TMP… but Bry doesn’t show up, sending a familiar friend to the podcast in his stead. Happy Thanksgiving and sorry. Subscribe, rate and review on iTunes and be sure to follow us on Twitter and Facebook. TenMinutePodcast.com
2016-11-24
10 min