Shows
St Shenouda PodcastSt Cyril of Alexandria - the pillar of faithSaint Cyril of Alexandria – The Unyielding Champion of FaithJoin us as we journey back to 5th-century Alexandria, a vibrant melting pot of cultures and ideas, to explore the life of one of Christianity's most formidable figures: Saint Cyril of Alexandria. Known as "The Pillar of the Faith" and "Seal of all the Fathers," Cyril’s tenure as Patriarch from 412 to 444 was anything but calm, marked by intense theological battles and societal upheavals1....A scholarly archbishop and prolific writer, Cyril was born around 376 in Didouseya, Egypt, and received an exceptional education under the guidance of his...2025-07-0913 min
St Shenouda PodcastThe Martyrdom of Saint George El-MozahimThis episode explores the extraordinary life of Saint George (Girgis) El-Mozahim, a "new martyr" of the Coptic Church, commemorated on Paona 19. Born in the 10th century to a Muslim father and Christian mother, he was deeply drawn to Christianity after tasting blessed Eulogia bread, which "tasted in his mouth like that of honey".His conversion and open confession of faith initiated intense persecutions, including severe beatings, imprisonment, head wounds, and various torments, all while he steadfastly declared his belief in Jesus Christ. His wife, Saywala (Seyola), played a crucial role, constantly strengthening and comforting him, and enduring...2025-06-2314 min
St Shenouda PodcastThe Life of Saint Pachomius - His Monastic Life and Spirituality Part (2/2)After the death of his teacher Palamon, Saint Pachomius settled at Tabennesi, where a divine voice instructed him to build a monastery, because many would come to join him. This marked the origin during the fourth century of Christian communal religious life on a large scale. Disciples soon arrived, including his brother John and the young Theodore, drawn by Pachomius's profound scriptural teaching and interpretation Pachomius organized this growing community, the Koinonia, establishing a compelling rule and hierarchy. This involved shared goods, equality, and submission to the rule and leaders. He oversaw the establishment of numerous monasteries...2025-05-2611 min
English Bible StudySaints of The Month of March: Pope Shenouda III - Dr. George DossDr. George Doss gives the 2nd talk in series concerning the saints of March with Pope Shenouda III. Dr. George gives us the historical context before jumping into Pope Shenouda's life and his impact on the modern history of the Coptic Church and how his impact continues to be seen today.2025-03-1952 min
Eat Play Crush with Mary ShenoudaAndre Iguodala: Why You Do What You Do, Evils Of Fame, & Breaking Free From Small-Town MindsetResponsibility and accountability form the bedrock of personal integrity and growth. While being responsible means acknowledging our role in actions and decisions, understanding their impact, accountability is the bridge that transforms responsibility into tangible growth, requiring us to answer for our choices and learn from them. Together, they craft a powerful narrative of self-awareness, pushing us to navigate life with purpose, resilience, and a commitment to continuous improvement. Today’s guest needs no further introduction, but for those who don’t know him yet, Andre Iguodala is a legendary basketball player. During his career, Andre played for the Ph...2024-03-071h 10
The Primal Kitchen Podcast66. Unlocking Peak Performance Through Personalized Nutrition with Mary ShenoudaIn this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their game. Mary believes in eating whole foods and avoiding things like gluten, dairy, and soy, especially for athletes during their season. She explains how she plans meals and drinks to...2024-02-2637 minThe Primal Kitchen Podcast66. Unlocking Peak Performance Through Personalized Nutrition with Mary ShenoudaIn this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their game. Mary believes in eating whole foods and avoiding things like gluten, dairy, and soy, especially for athletes during their season. She explains how she plans meals and drinks to...2024-02-2637 minEat Play Crush with Mary ShenoudaVinny Guadagnino: The Dark Side of Health “Optimization", Debilating Anxiety Attacks, and Pushing Past PerceptionsAnxiety is like a tricky friend we all know. It's not just everyday worry; it's that feeling when your mind won't quiet down, and your heart races for no clear reason. It makes normal stuff feel like a big deal. Living with anxiety means sometimes facing those fears and finding moments to relax. It's not a flaw but just part of being human. . Reality television personality, actor, author, and podcast host Vinny Guadagnino joins Mary in a raw and authentic conversation about embracing vulnerabilities and overcoming anxiety. They talk about diverse topics, ranging from the initiation into th...2024-02-011h 11Eat Play Crush with Mary ShenoudaTait Fletcher: The Law of Reciprocation, Overcoming Suicidal Thoughts, The Hidden Impact of Concussions and Finding Your CommunityBuilding a community where you can work on personal growth, be your genuine self, and thrive in what you do best is what we all need. We need people that will push us to our limit and influence us to become better, stronger, and wiser. Actor, stuntman, former professional MMA fighter, and entrepreneur Tait Fletcher joins Mary in a vulnerable and genuine conversation about growth and healing. Tait Fletcher is known for his roles in movies and TV shows, including appearances in "Breaking Bad," "John Wick," and "The Mandalorian." They kick things off by diving into...2024-01-251h 34Eat Play Crush with Mary ShenoudaMy Story PT.1: From Dropping Out of High School to Quitting Corporate and How Overcoming Celiac Disease Led Me to Becoming a Performance ChefIn a very personal episode, Mary sits down to talk about her personal journey. She had suffered a lot in her younger years not knowing she had gluten intolerance and later found out that she had full-blown Celiac. The choice was either to depend on what the doctors tell her and be on medication all her life or start working on herself.Mary assessed her food choices and stumbled upon a paleo diet and how to restart gut health. As she ventured more into eating food that worked for her, she got her first client which then...2024-01-1156 minEat Play Crush with Mary ShenoudaFrom A Performance Chef: 6 Health Tips and 3 Powerful Questions To Crush 2024Embracing the cliché "New year, new you" as a powerful motivator, many of us strive to shed the burdens of the past and reinvent our journey with the turn of the calendar. Life itself often prompts us to reassess, recalibrate, and make substantial changes. Decisions, inherently uncertain, become stepping stones to accumulated experience and wisdom, shaping our readiness for transformative shifts.In our first episode of 2024, Mary invites you to reflect on three pivotal questions she initiates her year with: What do you want to start doing, stop doing, and continue doing? Honest responses to these inquiries p...2024-01-0454 min
Take Your Shoes Off w/ Rick GlassmanMary Shenouda (Private Chef + NBA Champion)Today's guest takes her shoes off with Rick to talk about life as a private chef and consultant to the Golden State Warriors (she even won a NBA Championship ring and brought it to show Rick... it has her name on it!), Olympic athletes, and now the most phenomenal comedian basketball player himself, Rick Glassman. (BTW, today, the day this episode came out, is day 4 of 7 Day Gut Reset program Mary teaches Rick about.) Check out her new podcast about food and lifestyle changes, EAT PLAY CRUSH (Eat Clean. Play Often. Crush Life). RICK GLASSMAN2024-01-012h 15Eat Play Crush with Mary ShenoudaJon Bier: Mastering the Art of PR, Media Manipulation Tactics, Creating Value For ConsumersThe goal was always to solve problems for people. This is one of the mantras that Jon Bier lives by and has helped him succeed in what he does best. Jon Bier is the founder and chief executive of Jack Taylor PR, a boutique public relations agency with offices in Brooklyn and Venice Beach.Jon sits down with Mary in a conversation that revolves around PR, winning clients, growing a brand, and running a successful business. There is no shortcut to success and Jon knows the kind of work one needs to put in to get to...2023-12-271h 33Eat Play Crush with Mary ShenoudaAdam Bornstein: Why You Can’t This Screw Up, The Power of Persistence, and Building A Powerful Personal Brand“The hardest part of improving your fitness and nutrition is finding someone that understands why you struggle.” And the best person who can help you overcome this struggle is someone who has helped prominent and successful people overcome the same struggle themselves. Born Fitness is one of the leading brands when it comes to getting back in shape and taking care of your overall health and wellness. And the man behind this is Adam Bornstein. Adam is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He's also the founder of Pen Name Consu...2023-12-201h 31Eat Play Crush with Mary ShenoudaLogan Gelbrich: Choosing The Harder Path (Going Right), Adaptive Leadership, and Loneliness Of AchievementBefore the success of Deuce Gym, Logan Gelbrich was a professional baseball player turned fitness professional and entrepreneur. He is known for his work in the fitness and wellness industry, particularly in the realm of strength and conditioning. His expertise extends to areas like strength training, functional fitness, and holistic well-being.As a former athlete himself, Logan understood the importance of strength training. When he founded the Deuce Gym, his goal was to create a safe space for people, especially aspiring athletes, to develop and maximize their full potential. Logan sits down with Mary to t...2023-12-141h 35
Eat Play Crush with Mary ShenoudaMark Sisson: Entrepreneurship, Having It All, and Foot Health (Meet Peluva)Mark Sisson is an OG in the health and wellness space, celebrated for advocating primal/ancestral living.He’s the author of the popular “The Primal Blueprint” and the man behind the influential 'Mark's Daily Apple' platform which led to becoming the founder of Primal Kitchen which sold for $200 million just a few short years after it launched and can be found on almost every store shelf nationwide.Mark is no stranger to going against the grain and taking on challenges as a lifetime triathlete, creating solutions and products to solve for himself first before taking...2023-12-061h 03
Eat Play Crush with Mary ShenoudaMax Lugavere: From Adversity to Advocacy to “Genius Life” and Redefining PurposeMax Lugavere is a health expert breaking boundaries in nutrition and wellness. With bestselling books like Genius Foods and Genius Kitchen, he's shown how food and health are a power duo. His podcast, The Genius Life, is a sanctuary for millions seeking health enlightenment. Max is also a familiar face on TV, from The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN. In this episode, Max shares his journey from the glitz of TV hosting to the...2023-11-291h 18
The Jay Ferruggia ShowYour Path to Peak Performance w/ Mary ShenoudaToday's guest, Mary Shenouda, is an expert in performance nutrition. Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she's sharing it with you today... How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak without you saying a word. [49:02] These foods will optimize, and destroy, your gut. [58:46] The tools yo...2023-11-242h 03
Eat Play Crush with Mary ShenoudaJay Ferruggia: Crush Imposter Syndrome, Create A Winning Team Culture and Connect With AnyoneJay Ferruggia is more than a fitness coach; he's a legend in the industry. With a remarkable journey that began in the underground gym scene and led to global recognition as a fitness expert. He’s works with athletes and organizations across the NFL, MLB, and WWE both from a strength and conditioning perspective but also being recognized as a leader in player development when it comes to mental toughness, connection, and leadership.In this episode, we'll have a candid conversation with Jay as he shares his remarkable journey from the early days in the underground gym sc...2023-11-221h 22
Eat Play Crush with Mary ShenoudaLupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock BottomDisclaimer: Before we get into today's episode, a quick disclaimer that this was recorded prior to the SAG AFTRA strike.Today I welcome and kick off the Eat Play Crush Podcast with my incredible client and friend, Lupita Nyong’o. She has graced our screens in iconic roles and is the recipient of multiple awards, including an Academy Award.Lupita is someone that embodies total commitment to her craft and in this conversation, she takes us through her remarkable experience and transformation preparing for her role in Wakanda Forever which required intense training as well as...2023-11-011h 06Eat Play Crush with Mary Shenouda0: Trailer | Eat Play Crush with Mary ShenoudaWelcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes far beyond just nutrition. So my aim with this podcast...2023-10-2100 min
Dr Daniel is The Crown Prince of BrooklynThere Definitely is Something about Mary Shenouda | Nutrition EditionThis week’s podcast is all about nutrition, featuring private chef and nutrition expert Mary Shenouda. There is definitely something about Mary! It’s true that she prepares custom meals for some of the West Coast’s biggest names in sports. From Major League Soccer stars to players on the NBA Champion Warriors team, she’s at the top of her game. She’s also an entrepreneur and business owner creating her own custom product called Phat Fudge, a little idea that sprouted from her home kitchen in Venice Beach, California.Mary used to have significant autoimmune issues and...2023-06-061h 16
Depression Detox Show | Daily Inspirational Talks472 | Mary Shenouda: "I Don't Want To."We all will invariably have different paths to success. However, the one trait ubiquitous to all successful people is grit. We must show up each day despite our adversities. That's how synchronicities and serendipities while on our path manifest themselves. If you show up each day and work earnestly, you will eventually break through, and victory will invite you for dinner. In today's clip, Mary Shenouda, The Paleo Chef and Founder of Phat Fudge shares her story of humble beginnings and her circuitous journey to success. Source: Inspiration is Bulls*** - Mary Shenouda at ConvertKit Craft + Commerce 2018 Connect with Mary Shenouda: Website: ...2023-04-0415 min
The Adversity Advantage with Doug BopstThe Top 4 Superfoods That Can Improve Your Health, Energy & Performance w/ Mary ShenoudaToday’s guest is Mary Shenouda. Mary is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary works with a team of nutritionists, doctors, physical therapists, and performance technologies to help identify and curate the specific nutritional needs for her diverse roster of high-performing clients. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation. In our discussion, Mary shares the four super foods that she believes can improve your overall health. We also discuss meal prepping, mental health and so much more....2022-12-261h 08
One Day with Jon BierEp. 31 - How to Transform Your Life with Real Food and Simple Habits with Mary ShenoudaIn this episode of One day with Jon Bier, Jon talks with Mary Shenouda about her approach to crafting personalized, proactive healthcare for world-class performers. The first couple decades of Mary’s wellness journey is defined by nonstop pain and sickness, and doctors telling her that what she was going through was all in her head. After finally discovering that she was a Celiac, Mary decided to completely overhaul her diet and lifestyle while cutting out all of her prescription drugs. Within months, her symptoms reversed, and a lifetime of pain and sickness began to disappear. ...2022-11-301h 19
Dhru Purohit ShowThe Top 5 Superfoods That Can Level Up Your Health with Mary ShenoudaThis episode is brought to you by InsideTracker and Birch Living.While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others! Food is the most powerful tool we have to create optimal health.Today on The Dhru Purohit Podcast, Dhru sits down with Mary Shenouda to talk about the top five superfoods that can level up your health.Mary Shenouda is a highly sought-after performance chef and specialist. Her clients include both professional athletes and...2022-07-211h 33
The Genius Life230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary ShenoudaMary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.2022-05-111h 17
Hymns/Bible Study/Sermons/General TopicsExodus 3 - 9 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsActs 10 - 9 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsActs 14 - 22 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsActs 16 - 5 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsBright Saturday 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsColo 3 - 1 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsEaster Monday 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsEph 4 - 25 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsEph 4 - 26 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsEph 4 - 28 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsExodus 1 - 12 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1002 minHymns/Bible Study/Sermons/General TopicsExodus 2 - 23 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsExodus 3 - 2 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsExodus 3 - 10 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsExodus 4 - 10 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsExodus 5 - 22 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsExodus 6 - 6 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsExodus 12 - 5 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 min
Hymns/Bible Study/Sermons/General TopicsExodus 12 - 6 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsAssension Feast 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 minHymns/Bible Study/Sermons/General TopicsActs 2 - 42 1St. Mary Coptic Orthodox Church, MD
Fr. Shenouda Ebied2022-03-1001 min
The Model Health ShowTMHS 562: How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary ShenoudaFULL BLOG & SHOW NOTES: themodelhealthshow.com/mary-shenouda/2022-03-071h 25
The Model Health ShowHow To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary ShenoudaOne of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we can change the way our body looks, feels, and operates. Today’s guest is sharing her story of overcoming migraines, hives, and other debilitating symptoms through changing her diet. On this episode of The Model Health Show, our guest is performance chef, Mary Shenouda. Mary is a consultant and chef for a client base that consists of pro...2022-03-071h 25
Hymns/Bible Study/Sermons/General Topicsصحة الاسرةSt. Mary Coptic Orthodox Church, MD
The Holy Family Ministry
صحة الاسرة
By: Fr. Shenouda Ebied2022-02-2259 min
The Mark Groves Podcast#185: Respond to the Call with Mary ShenoudaThemes: Nutrition, the Microbiome, Relationships, Health + Wellness
Summary:
Mary Shenouda is a highly sought-after performance chef and specialist with clients including both professional athletes and Hollywood entertainers. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation.
After almost two decades suffering from debilitating “mystery” illnesses that doctors seemed unable to explain and prescription drugs failed to solve, Mary took matters into her own hands. Devoting years of dogged, personal research into the foods she was putting into her body, Shenouda decided to change the way she ate and was able to reverse...2021-12-271h 05
Hymns/Bible Study/Sermons/General Topicsاخبار الايام الاول (3)St. Mary Coptic Orthodox Church, MD
The Holy Family Ministry
Bible Study: اخبار الايام الاول
By: Fr. Shenouda Ebied2021-12-011h 02
Hymns/Bible Study/Sermons/General Topicsاخبار الايام الاول(2)St. Mary Coptic Orthodox Church, MD
The Holy Family Ministry
Bible Study: اخبار الايام الاول (2)
Fr. Shenouda Ebied2021-11-221h 01Hymns/Bible Study/Sermons/General Topicsاخبار الايام الاولSt. Mary Coptic Orthodox Church, MD
The holy Family Ministry
Bible Study: اخبار الايام الاول
By: Fr. Shenouda Ebied2021-11-1556 min
Hymns/Bible Study/Sermons/General Topicsرساله بولس الرسول إلى أهل افسس (3)St. Mary Coptic Orthodox Church, MD
The Holy Family Ministry
Bible Study: رساله بولس الرسول إلى أهل افسس
By: Fr. Shenouda Ebied2021-01-1553 min
Hymns/Bible Study/Sermons/General Topicsروحانيات الطقسSt. Mary coptic Orthodox church, MD
The Holy Family Ministry
روحانيات الطقس
By: Fr. shenouda Ebied2020-12-1449 min
Hymns/Bible Study/Sermons/General Topicsدراسه فى رساله بولس الرسول إلى أهل افسس (2)St. Mary Coptic Orthodox Church, MD
The Holy Famly Ministry
Bible Study: دراسه فى رساله بولس الرسول إلى أهل افسس(2)
By: Fr. Shenouda Ebied2020-12-1151 minHymns/Bible Study/Sermons/General Topicsدراسه فى رساله بولس الرسول إلى أهل افسسSt. Mary Coptic Orthodox church, MD
The Holy Family Ministry
Bible Study : دراسه فى رساله بولس الرسول إلى أهل افسس
Fr. Shenouda Ebied2020-12-0453 min
Kreatures Of Habit PodcastMary Shenouda | Eat Clean. Play Often. Crush Life.Mary Shenouda is Private Performance Chef, Entrepreneur and a master of the grind and hustle. She spent over 20 years of her life suffering with crippling migraines. We're talking pass out on the floor and wake up in a pool of your own vomit migraines. She spent years in and out of hospitals with no help from doctors trying to diagnose extreme food allergies and sensitivities. At 24 with a record number of ER visits from vomiting induced blackouts brought on from migraines, she'd had enough. She took her health into her own hands and discovered (after much experimentation) that a P...2020-08-241h 02
Hymns/Bible Study/Sermons/General Topicsرسالة يعقوب / Book of JamesSt. Mary Coptic Orthodox Church, MD
The Holy Family Ministry
Bible Study: Book of James
By: Fr. Shenouda Ebied2020-07-2555 min
Hymns/Bible Study/Sermons/General Topicsلاهوت الروح القدسSt. Mary Coptic Orthodox Church, MD
The Holy Family Ministry
لاهوت الروح القدس
السلسلة العقائدية
By: Fr. Shenouda Ebied2020-06-1837 min
Hymns/Bible Study/Sermons/General TopicsWhere are the sickness coming from / من اين تأتى الاسقامSt. Mary Coptic Orthodox church
The Holy Family Ministry
Where are the sickness coming from / من اين تأتى الاسقام
By: Christen Nassef, Fr. Shenouda Ebied and Fr. Mena Attwa2020-06-0849 min
Hymns/Bible Study/Sermons/General Topicsالتدبير الروحى - ابونا متى المسكينThe Holy Family Ministry
St. Mary Coptic Orthodox Church, MD
Book Club : التدبير الروحى - ابونا متى المسكين
By: Fr. Shenouda Ebied2020-03-011h 05
Hymns/Bible Study/Sermons/General TopicsBook Of JonahThe Holy Family Ministry
St. Mary Coptic Orthodox Church, MD
Bible Study : Book of Jonah - سفر يونان
By: Fr. Shenouda Ebied2020-02-0848 min
Hymns/Bible Study/Sermons/General Topicsكتاب الكهنوت لقداسة البابا شنودةHoly Family Ministry
St. Mary Coptic Orthodox Church, MD
كتاب الكهنوت لقداسة البابا شنودة
"Priesthood" by Pope Shenouda III
Dr. Wadie Mankarious2019-11-251h 07
Master Your Health PodcastTaking Health into Your Own Hands & Finding a Diet that Works for You with Mary ShenoudaEver struggle with health issues and wonder if the root cause could be tied to the food you’re eating? After struggling with her own health issues and finding no answers from the modern medicine route, Mary decided to turn inward and start focusing on the food she ate. After tons of research and running some blood/stool tests, Mary confirmed she had celiac disease (an intolerance to gluten) and after a few months of changing her diet, things that bothered her since 2nd grade no longer gave her pain anymore. In this powerful episode, we’ll go on...2019-10-3154 min
Behind the Brand with Bryan ElliottThe Business of Great Nutrition | Mary Shenouda, Eat. Play. Crush.Mary Shenouda's mantra is Eat. Play. Crush. She is a private performance chef, founder @phatfudge and @Nike LA Resident Chef. She has a remarkable story about curing her own physical body and believes that food is binary. That is, it's either helping or hurting you. You can find out more about Mary here: https://paleochef.com/Get a short note from me each week with what I've learned from interviewing some of the smartest people in the world -- the best inspiration, eduction, access to events, perks, finds, free stuff and more to help you improve your...2019-08-2658 minHymns/Bible Study/Sermons/General Topicsالجزء الأخير من سفر صموئيل 1 - Book of Samuel 1 (part 5)Holy Family Ministry
St. Mary Coptic orthodox church of MD
Bible study: book of Samuel 1 (final part)
الجزء الأخير من سفر صموئيل 1
By: Fr. Shenouda Ebied2019-06-1634 min
Hymns/Bible Study/Sermons/General TopicsBible Study - Book Of Samuel 1 (Part 4)- صموئيل الاول (الجزء الرابع)The Holy Family Ministry
St. Mary Coptic Orthodox Church, MD
Bible Study - Book of Samuel 1 (Part4)
(الجزء الرابع)صموئيل الاول
Fr. Shenouda Ebied2019-05-121h 02
Hymns/Bible Study/Sermons/General TopicsBook Of Samuel 1 (part 3) - صموئيل الاول ( الجزء الثالث)Holy Family Ministry
St. Mary Coptic Orthodox Church, MD
Bible Study - Book of Samuel 1 ( Part 3)
صموئيل الاول ( الجزء الثالث)
Fr. Shenouda Ebied St. Mary coptic Orthodox Church of MD2019-05-041h 11
Hymns/Bible Study/Sermons/General TopicsBook Of Samuel 1 (part 2) (صموئيل الأول (الجزء الثانىHoly Family Ministry
Book of Samuel 1 (part 2)
St. Mary Coptic Orthodox Church of MD
Fr. Shenouda Ebied2019-04-141h 04
Hymns/Bible Study/Sermons/General TopicsBook Of Samuel I (part 1) - صموئيل الأولHoly Family Ministry
St. Mary Coptic Orthodox Church of MD
Book of Samuel 1 / صموئيل الأول
By: Fr. Shenouda Ebied2019-04-0655 min
BE THAT 1% Podcast090: Follow Your Truth with Mary Shenouda the ‘Paleo Chef’In this Episode James talks with Mary Shenouda- “the Paleo Chef”- on her journey of creating life on her terms, embracing the entrepreneurial lifestyle and building a 7 figure business.
The post 090: Follow Your Truth with Mary Shenouda the ‘Paleo Chef’ appeared first on .2019-03-131h 30
Hymns/Bible Study/Sermons/General Topicsنادوا بصوم : شرح قراءات الصوم الكبير - Call For Fasting : Explaining The Readings Of The Great LentThe Holy Family Ministry
St. Mary Coptic Orthodox Church of MD
Call for Fasting: Explaining the Readings of the Great Lent
نادو بصوم: شرح قراءات الصوم الكبير
By: Fr. Shenouda Ebied2019-03-0335 min
The Easy Wins PodcastEp 78: Mary Shenouda- Overcoming Food Intolerances and Why It Should Be "Pale-YOU" Not PaleoYou know this weeks guest as @paleochef or the Creator of @phatfudge! Whether its dealing with food intolerances, learning to take risks and handle failure better, or just wanting to hear an awesome story... You'll want to listen up! This weeks guest, Mary Shenouda, honestly inspires me like no other! She's truly one of a kind! She defines "hustle" but also somehow "self-care"? And with everything she has going on, you can also tell she genuinely cares about people. My friends, I promise you will love this one! IN THIS EPISODE WE DISCUSS: -Why routines need to evolve over time...2018-07-2900 min
The Wellness Mama Podcast155: Mary Shenouda on Thriving With Food Allergies & Intolerance Today I’m here with a personal friend and someone I really love and admire. Mary Shenouda is a highly sought-after private chef to A-list actors, professional athletes, and high-octane entrepreneurs. A long time sufferer of undiagnosed food allergies since childhood, she took her health into her own hands and discovered after much experimentation that a paleo-centric … 2018-04-1944 min
Entrepreneur WeeklyDustin Mathews & Mary ShenoudaNo More BS: Learn How to Trust Your Gut and Sell ANYTHING!
Does the thought of public speaking leave you shaking in your boots? Whether you're talking in front of a large audience, an intimate board room, or even a camera, don't let your fear get in the way of your performance. Dustin Mathews, author of No BS Guide to Powerful Presentations, reveals five core components to craft a winning sales pitch. Then, the self-professed Beyoncé of paleo, Mary Shenouda, has rocketed Phat Fudge to over one million dollars in sales in two short years. We find out how M...2018-04-0139 min
Entrepreneur WeeklyDustin Mathews & Mary ShenoudaNo More BS: Learn How to Trust Your Gut and Sell ANYTHING! Does the thought of public speaking leave you shaking in your boots? Whether you're talking in front of a large audience, an intimate board room, or even a camera, don't let your fear get in the way of your performance. Dustin Mathews, co-author of No BS Guide to Powerful Presentations, reveals five core components to craft a winning sales pitch. Then, the self-professed Beyoncé of paleo, Mary Shenouda, has rocketed Phat Fudge to over one million dollars in sales in two short years. We find o...2018-04-0140 min
Girls Gone WOD PodcastEp.247: Mary Shenouda The Paleo ChefThe moment Mary Shenouda walked through the door for this interview, we knew we had met a kindred spirit. Founder of The Paleo Chef and Phat Fudge, this woman is independent, smart, and driven. We hear about her journey from being a bullied teenager wi...2018-03-291h 07
Girls Gone WOD PodcastEp.247: Mary Shenouda The Paleo ChefThe moment Mary Shenouda walked through the door for this interview, we knew we had met a kindred spirit. Founder of The Paleo Chef and Phat Fudge, this woman is independent, smart, and driven. We hear about her journey from being a bullied teenager with chronic migraines, to a full-time personal chef and renowned natural foods entrepreneur. We also discuss overcoming fear to pursue fulfillment, prioritizing your own self-awareness, the value of scrappiness, and why self-help books can just make your problems worse.
https://phatfudge.com/
Support the podcast! Click the SUBSCRIBE button on iTunes!
Please leave...2018-03-291h 07
Girls Gone WOD PodcastEp.247: Mary Shenouda The Paleo ChefThe moment Mary Shenouda walked through the door for this interview, we knew we had met a kindred spirit. Founder of The Paleo Chef and Phat Fudge, this woman is independent, smart, and driven. We hear about her journey from being a bullied teenager with chronic migraines, to a full-time personal chef and renowned natural foods entrepreneur. We also discuss overcoming fear to pursue fulfillment, prioritizing your own self-awareness, the value of scrappiness, and why self-help books can just make your problems worse. https://phatfudge.com/ Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review...2018-03-291h 07
Open Sky Fitness PodcastTBT - Mary Shenouda: How Paleo Can Change Your Life Check out the show notes from the original podcast episode with Mary! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Facebook Group Sign up for the next Sky Fit Challenge starting in April 2018! On this #TBT episode of the Open Sky Fitness Podcast we look back at our interview with Paleo Chef, Mary Shenouda. Mary shares her views on the Paleo diet and how it can evolve to work for anyone. We find out how changing your diet can literally sa...2018-03-151h 03The Jay Ferruggia Show#219: Paleo Chef, Mary Shenouda: Healing Through Nutrition, Living Your Passion, and the Magic of “F*ck It”Has attempting to climb the corporate ladder left you worn out and uninspired? Do you dream of making a living doing work you're passionate about? In this episode of the #RenegadeRadioPodcast you'll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life. Mary is the creator and founder of paleochef.com as well as the popular Paleo food product, Phat Fudge. As a kid she struggled with serious health issues. For years doctors failed to treat her with any success. Upon discovering that she has Celiac disease, Mary began...2017-12-2858 min
Meathead Hippie#25 Eat, Play, Crush with Mary Shenouda. The Paleo Chef on Demanding More From YourselfThis got deep. And it's freaking good. If you don't know Mary yet, get to know her at:
www.instagram.com/paleochef
www.paleochef.com
Also be sure to tune in to a badass EMPACK + PHAT FUDGE giveaway running next week!!
Summary Content:
2:50 Rant on Demanding More
A call for help - to engage our minds and connect with one another on a deeper level
7:50 First Came Self-Loathe, then Came Self-Love
Your own personal journey does not need to be shared in order to prove your worth
“My value is not dependent on the products I produce.”
15:05 Our Infinity > Our Limi...2017-10-1158 min
The Balanced Blonde // Soul On FireEp. 47 ft. Mary Shenouda - Eating Clean, Playing Hard, & Crushing Life w/ The Paleo ChefJordan chats with Mary http://paleochef.com/ (“The Paleo Chef”) Shenouda, the amazing private chef, passionate paleo advocate, and creator of the insanely delicious https://phatfudge.com/ (Phat Fudge). Similar to Jordan, Mary struggled with her health for years before being diagnosed with Celiac disease, and since then she’s turned her health around and started spreading the word about eating clean, playing often, and crushing life! She has a VERY inspiring story and a badass attitude that are sure to set your soul on fire!
We are having a giveaway of REBBL drinks! If you want to enter for a chan...2017-08-161h 20
The Balanced Blonde // Soul On FireEp. 47 ft. Mary Shenouda - Eating Clean, Playing Hard, & Crushing Life w/ The Paleo ChefJordan chats with Mary “The Paleo Chef” Shenouda, the amazing private chef, passionate paleo advocate, and creator of the insanely delicious Phat Fudge. Similar to Jordan, Mary struggled with her health for years before being diagnosed with Celiac disease, and since then she’s turned her health around and started spreading the word about eating clean, playing often, and crushing life! She has a VERY inspiring story and a badass attitude that are sure to set your soul on fire! We are having a giveaway of REBBL drinks! If you want to enter for a chance to win a...2017-08-161h 20
The Balanced Blonde // Soul On FireEp. 47 ft. Mary Shenouda - Eating Clean, Playing Hard, & Crushing Life w/ The Paleo ChefJordan chats with Mary (https://phatfudge.com/) . Similar to Jordan, Mary struggled with her health for years before being diagnosed with Celiac disease, and since then she’s turned her health around and started spreading the word about eating clean, playing often, and crushing life! She has a VERY inspiring story and a badass attitude that are sure to set your soul on fire!
We are having a giveaway of REBBL drinks! If you want to enter for a chance to win a case of REBBL for yourself and a case of REBBL for your friend, all you need to do...2017-08-161h 20
Optimal Performance112: Making $h!t Happen with Paleo Chef & Phat Fudge Creator Mary ShenoudaPaleo Chef & Phat Fudge creator Mary Shenouda is a true unicorn. Mary, aka the Paleo Chef, is a private chef to professional athletes and Hollywood celebrities, and the flavor formulator of many of your favorite #Paleo products. She's also on a mission to help millions eat better, play more, and live a fulfilling life. #EatPlayCrush We sat down with Mary a few weeks ago in Venice, California to decode her secrets of high performance. The result is one-of-a-kind episode of the OPP, where we talk with the creator of Unicorn Fuel to...2017-06-1255 min
The BIRTHFIT Podcast58: Mary "THE PALEO CHEF" ShenoudaOn this episode of the BIRTHFIT podcast Lindsey Welcomes Mary Shenouda aka The Paleo Chef. Mary shares her story about how Phat Fudge exploded on the scene and she talks about her life as a personal chef. 2017-04-111h 02
Breaking Ordinary with Andy Petranek70: Mary Shenouda, the Paleo Chef on just saying "F*ck it!" and getting on with your life.“Everything that matters in my life came after ‘f**k it’. So there’s just so much magic on the other side of ‘f**k it’!” ~ Mary Shenouda, aka the Paleochef Have you ever thought about what you would do if you just said, ‘f**k it?” Seriously. Just stop and think about that for a minute. What are you not doing because you don’t know how, it’s too hard, you’re unsure of the result, you’re afraid of the consequences, you don’t know where to begin, you’re afraid of screwing it...2016-10-212h 01
ಶಿವಾನಂದ ಸುಳ್ಳMary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat FudgeThis week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.2016-05-2747 min
Abel James ShowMary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat FudgeThis week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.2016-05-2747 minAbel James ShowMary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat FudgeThis week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.2016-05-2747 min
Podcast - Fed & FitEp. 23: Finding Your Power with Mary ShenoudaThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 23rd episode...
The post Ep. 23: Finding Your Power with Mary Shenouda appeared first on Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty.2015-06-0727 minFed+Fit PodcastEp. 23: Finding Your Power with Mary ShenoudaThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle
We're back with our 23rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
Find us HERE on iTunes and be sure to "subscribe."
Episode 23 Topics:
Welcome Mary Shenouda, aka The Paleo Chef.
Mary's story and PaleU.
Being successful at what YOU love.
Stepping into your power.
How to Eat, Play, Crush and the guide.
Phat Fudge - what it is, where you can order it, and the recipe on h...2015-06-0700 min
Underground Wellness RadioMary Shenouda: Eat Clean, Play Often, Crush Life!Mary Shenouda — a.k.a. The Paleo Chef — makes her debut appearance on the podcast and teaches you how to Eat Clean, Play Often, and Crush Life.
Here's what we talked about:
3:07 – Mary’s personal health story. It all began in the second grade…
7:45 – THEY said she had lupus and cancer. They were wrong.
11:30 – Your very best options for food sensitivity testing.
13:23 – How an occupation you hate can impact your health. Mary tells her story.
15:43 – The Universe has spoken. M...2014-12-0945 min
Open Sky Fitness PodcastOSF012: Interview with Mary ShenoudaAn interview with Paleo Chef, Mary Shenouda. We talk about what it means to be Paleo and why it's so important to have fun no matter what you do!2014-05-151h 06
Real Health Conversations99: Mary Shenouda And Megan Opel Ponder The Relevance Of McDonald'sPaleo chef and lifestyle coach Mary Shenouda and Paleo blogger Megan Opel join our host Dietitian Cassie along with guest co-host and RD-in-training Christin Grettenberger today in Episode 99 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We're back again today with another look at the real message behind the latest health headlines as we do each and every Friday here on "Low-Carb Conversations." This is probably one of the only podcasts that lets you hear the raw opinions about what's going on out there regarding diet, fitness and health from real people in the low-carb and Paleo community. We are ve...2014-02-211h 00
Low-Carb Conversations99: Mary Shenouda And Megan Opel Ponder The Relevance Of McDonald'sPaleo chef and lifestyle coach Mary Shenouda and Paleo blogger Megan Opel join our host Dietitian Cassie along with guest co-host and RD-in-training Christin Grettenberger today in Episode 99 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We're back again today with another look at the real message behind the latest health headlines as we do each and every Friday here on "Low-Carb Conversations." This is probably one of the only podcasts that lets you hear the raw opinions about what's going on out there regarding diet, fitness and health from real people in the low-carb and Paleo community. We are very honored t...2014-02-211h 00