Shows
True Stride235: The Power of Holding SpaceHave you ever been with someone who made you feel completely seen, heard, and safe — like you could just be your full self without any judgment? That’s the power of holding space, and that’s what we’re exploring today. Someone recently asked me what I meant when I used that phrase, and it got me thinking — how often do we really slow down, eliminate distractions, and give someone our full, undivided presence? In this episode, I’m sharing what holding space looks like in practice, how it’s shown up in my coaching and personal life, and how...
2025-03-2709 minTrue StrideEP197: Reform PerfectionismIf we’re not careful, perfectionism can slow us down and bury our potential. There has to be an easier way. This episode talks about how you can reform perfectionism. I completely love reading something, whether it’s an article, book, or social media post, and it strikes a chord as I’m reading. For example, I have a friend who has a history of struggling with her weight and body image. She posted on social media her revelation of finally accepting her fuller physique, including brave pictures of herself in all her glory. It’s inspiring. I...
2024-07-0411 minTrue StrideEP195: Vacation Re-creationLife can be so repetitive. We find ourselves in routines that start to feel exhausting, robotic or soulless. If your life is feeling a bit draining lately, it might be a sign you need a vacation. This episode talks about taking breaks to recreate. I remember the first marathon I trained for was a few years after I had foot surgery. At the time, I was still gaining confidence about running. I managed to get my mileage to 13 miles, but a marathon is 26.2 miles. That’s when I decided to visit a podiatrist (who I still see to...
2024-06-2017 minTrue StrideEP194: Release Your Flip Flop PatternsHave you ever gotten so used to something that you forget it’s there? You may have habits in your life that come so naturally to you that you don’t give them a second thought. This episode talks about releasing your flip flop patterns. I had such a lovely morning. I treated myself to a 90-minute massage with an exceptional massage therapist. She is someone that I’ve worked with for a while, so she knows my body well. One of the things that I love about working with her is how she isn’t afraid to tell...
2024-06-1318 minTrue StrideEP186: Know Your LimitsLet’s say you find yourself at an unexpected moment where things just feel out of alignment. Are you willing to speak up or walk away? This episode talks about why healthy boundaries are important and what it means to know your limits. I believe everything happens for a reason and life sends us signs. This week I had various conversations with different circles of friends, yet one of the common themes was this idea of setting healthy boundaries. The conversations reminded me of a phrase my aunt and I have used for decades: “I can stay in a...
2024-04-1818 minTrue StrideEP185: All of YOU is Welcome!You are a unique being. Every part of who you are radiates the gift of your presence. This episode talks about how all of you is welcome. I am part of a Shamanic Reiki Masters/Teachers Apprenticeship program. Basically, Reiki deals with energy healing and channeling life force energy to help clients heal themselves and come back into harmony. Shamanism is all about us reconnecting with Mother Nature and going within for our own spiritual insights. By practicing Shamanic Reiki, I create a sacred space for individuals to reground, rebalance and remember who they are. ...
2024-04-1117 minTrue StrideEP184: Closer to a "YES"What meaning do you give the word “No?” We often try to avoid hearing this word, but sometimes a “No” is what sends us in the right direction. This episode talks about getting closer to a “YES.” I spent most of my career working in sales organizations. I did semiconductor sales, telecom sales, media sales, and more in various roles. For the most part, I’ve been surrounded by sales people throughout my career. One of the gifts I got from my career in sales is the idea that every “No” brings us one step closer to a ”YES.” I...
2024-04-0421 minTrue StrideEP183: What Does "Feel Special" Mean?We are all unique in our own way. Almost nothing is more precious than feeling ‘“seen” and understood for our uniqueness. This episode talks about exploring what makes you feel special. I just received the most beautiful bouquet of kale mixed with red, yellow, and orange peppers. You may be questioning what you just read, but it’s correct. This bouquet was crafted with my unique personality in mind, which made me feel unbelievably special. I’m here to spend quality solo time with you for EP183’s Wise Walk as we discover our True Stride. It’s...
2024-03-2817 minTrue StrideEP182: What's Your Inner Voice Saying?Not all signs are grand or loud. Sometimes the clearest and most needed signs are hints. This episode talks about exploring what your inner voice is saying. Each one of us has an all-knowing inner voice. That inner voice guides us if we pay attention to it. It’ll even prompt us to do things that don’t completely make logical sense. You’ll usually feel a nudge of inspiration in a certain direction, which can lead to the next step you need. I’ve been getting a lot of inspirational nudges lately. I’m here to sp...
2024-03-2117 minTrue StrideEP178: Freedom Remodeling Remodeling can be a messy process, yet it also carries the energy of release and rebirth. You get to let go of what no longer supports you and set up a more empowering scenario for yourself. This episode talks about freedom remodeling. On our last episode, I shared that I finally got the doctor’s “ALL CLEAR” to start physical therapy on my abdomen and pelvic floor after I had colon surgery. I’m realizing that physical therapy is a core component in healing. I’ll need to remodel the scar tissue that built up over the 8 weeks I was...
2024-02-2217 minTrue StrideEP176: What Are You Noticing?When we slow down and check our reality, we get to tap into our internal world and also check how we’re viewing our external world. The way we view our world influences the actions we choose. This episode talks about becoming more aware of what we notice. This past week I received a book in the mail as a gift from a friend who lives across the country. The book is called Noticing by Kobi Yamada and illustrated by Elise Hurst. I enjoyed a clear message given in the book: “What if you notice the good in y...
2024-02-0816 minTrue StrideEP171: Let Go, Feel FlowA shift in perspective usually gives you more space to receive new energy. That shift can include letting go of what used to work for you. This episode talks about where we can let go and let it flow. I can’t believe this podcast is over three years old. Each and every year around the New Year, I talk about my consistent practice of choosing a Word for the Year. I’ve had a Word for the Year since 2010, and it's served me to use “my word” as a guidepost to stay aligned in my choices and acti...
2024-01-0413 minTrue StrideEP170: Pressure Off, Success OnDistractions and responsibilities can take attention away from keeping up with what’s best for yourself. Take back your power by setting yourself up for success ahead of time. This episode talks about turning pressure OFF and success ON. If you’ve been listening for a while, you know I scheduled a colon surgery. What you may not know is that I’m recording some episodes beforehand so I can heal without worrying about whether I’ll have enough energy to do it later. I’m here to spend quality solo time with you for EP170’s Wis...
2023-12-2810 minTrue StrideEP169: Schedule Self-CareAs humans, we need a chance to recharge and pull away from the stressors of life. What are the routines that gift you a sense of joy? Can you be more intentional about adding those moments into life? This episode talks about scheduling self-care. Yesterday, I went and got my hair cut. I forgot how relaxing, energizing, and therapeutic it is to get my hair cut. My amazing hairdresser takes time to wash my hair, style it, and truly care for how she handles my hair. I feel completely restored during and after the process. ...
2023-12-2111 minTrue StrideEP167: Less Hustle, More LoveWhen big life events show up, it’s easy to feel like the clock is ticking and there’s not enough time. In reality, what matters most is our energy and where we decide to place our energy. This episode talks about living with less hustle and more love. My mom did an amazing job raising four girls who were all super active. My sisters and I were always busy running around for sports and other hobbies, but my mom was really smart about helping us manage it all. She knew how to conserve energy for the thin...
2023-12-0718 minTrue StrideEP165: What Needs Healing?Many times the different ways we experience and move through the world are connected. Our senses, our emotions, our energy, and more are all connected as we challenge life’s journey. When we get worn down on the way, how can we collectively heal all these parts of us? This episode talks about figuring out what needs healing. On our previous episode, I shared that I’m scheduled to have surgery in mid-December. That decision feels aligned for me at this point, and part of that process involved organizing a trustworthy team to help me heal physically.
2023-11-2312 minTrue StrideEP164: Relief, Regrets, or GainsWhat is the true impact of a choice? When we’re convinced of the path we must take, do regrets and gains still hold their meaning? This episode talks about relief, regrets, or gains. I was recently chatting with a friend who’s at a crossroad in life. He shared with me that he has a big career opportunity he has mixed emotions about. The opportunity gives him a chance to really make use of his skills, at the same time, he feels he’s already in a gig he likes. Now he’s asking himself if he shoul...
2023-11-1616 minTrue StrideEP163: Shift with SeasonsAll around us are signs of nature shedding the heat of summer to embrace the coolness of winter. Likewise, we’re also entering a new season in our own journey. This episode talks about how to shift with the seasons. The very brisk weather has officially made its appearance here in Florida, and it’s easy to feel that the seasons have changed. We can witness the changes in how people dress or how the trees look. Personally, I was reminded about the shifting seasons and their meaning metaphorically (and literally) when I recently learned about a Celt...
2023-11-0914 minTrue StrideEP162: Rites of PassageHave you ever made a promise to change your life? Sometimes that promise takes us on a journey where we’ll come out better on the other side. This episode talks about rites of passage. I’m super excited because next week I get to gather with my family to celebrate my nephew Finnigan’s Confirmation. It’s a religious and social milestone; similar to events like a bat/bar mitzvahs or quinceaneras. The occasion is a chance to fully commit to being in a community and belonging to something bigger. I’m here to spend qual...
2023-11-0217 minTrue StrideEP160: Partners in GrowthSome things cannot be replicated or faked; like the supportive bond we have within the Striders community. While on our individual journeys we still wish each other well and support one another when we have the capacity. This episode talks about being partners in growth. There are so many things that I have grown to cherish about our time together. Each and every Thursday, we go on these Wise Walks, reflect, take time for ourselves, slow down, and check our reality. Then every once in a while, I also have the benefit of hearing from YOU. It’s...
2023-10-1916 minTrue StrideEP159: Detour WorthyNaturally, you could feel that having a direct path to your goals would be nice, but what about the times it’s not? Most people don’t mind taking the long way if it means fulfilling the end goal. Is there a goal in your life that’s worth a longer journey? This episode talks about finding what’s detour worthy. Good news: I’m home from the hospital! There were a couple rough days. I encountered a few challenges where I needed to self-advocate in the middle of trying to focus on recovering. We may go on a Wise...
2023-10-1218 minTrue StrideEP156: Signs, Needs & Actions“HEADS UP!” If you heard this from any direction, you’d immediately be on alert. You respond quickly to signs that seem loud or urgent, but there are quieter and seemingly neutral signs that call for just as much attention. This episode talks about signs, needs, and actions. I recently saw a video where two brothers were interacting with each other. The two are toddlers and the younger brother is upset about something while the older brother tries to figure it out. The younger isn’t saying exactly what’s wrong, so the older brother is observing the situat...
2023-09-2117 minTrue StrideEP152: Past Year ReflectionsTime is always moving. From year to year, what has changed the most for you? This episode talks about past year reflections. Next week, August 31 marks the day a healthy and happy 10 lb 13 oz baby girl was born… that was me. Every time my bday comes around, I get very introspective about the past year I lived. I also start to think about the year to come. It helps me hold myself accountable to wonder if I’m living intentionally, what are the big developments I made, and what do I need to change. I’m here...
2023-08-2419 minTrue StrideEP151: Align with Your LegacyYears from now people may not remember everything about you, but there will always be certain memories about you that leave a lasting impression. This episode talks about being aligned with your legacy. I was catching up with a friend who knows someone that recently accepted a professorship at a college. When I heard the subject of the class she’s teaching, I thought it sounded so progressive and impressive for the college kids taking the course. It’s a class all about legacy, which will include an assignment where the students write their obituary to reflect what...
2023-08-1717 minTrue StrideEP149: When Lightning StrikesLighting strikes symbolize many things. Among them, the act of nature can represent the spark of an idea or it can represent a release of energy. This episode talks about how releasing and managing stress is similar to when lighting strikes. This past weekend, I traveled with my parents to New Jersey so we could celebrate my niece’s wedding. I have so many beautiful memories that left me beaming. The time surrounded by laughter, love, and light was time well spent, but I’m also exhausted from all the fun and the long travel. You wouldn’t belie...
2023-08-0317 minTrue StrideEP148: Music & Mood MindfulnessWhether we’re happy or sad, music helps us channel what we’re feeling. It takes us into a moment of reflection, memory, or imagination. This episode talks about music and mood mindfulness. I’m feeling so energized after going to a concert with my mom. We had a great time watching Michael Franti & Spearhead rock out and share their music. It’s not just the tunes that made the experience awesome, it’s the message. Much of their music is filled with positive and encouraging words. I’m here to spend quality solo time with you for...
2023-07-2717 minTrue StrideEP147: Move with Love & LightThe world is a beautiful place. It’s so beautiful that there’s tons of wonderful experiences you have yet to discover. This episode talks about how to move through life with love and light. A friend recently confided in me that she was in a funk for the past several months. In the last few weeks, she made a commitment to herself to shift her energy. One of the ways she’s trying to do this is to get more involved with her community. She’s also trying things outside her comfort zone. When she was sharing...
2023-07-2016 minTrue StrideEP145: Celebrate Your WayHolidays are beautiful ways to commemorate and remember milestones, but what if you want to do things differently. We walk around with certain beliefs and traditions since we never thought it could ever be any other way. This episode talks about allowing yourself to celebrate your way. This week we have America’s Independence Day, the 4th of July, and I was thinking a lot about this holiday since I evolved how I choose to celebrate it. Honestly, the different ways we choose to celebrate milestones evolve with us as people. I started to wonder things like: Wh...
2023-07-0614 minTrue StrideEP139: What Vows Inspire You?Fully committing to an intention shows deep care. Stepping into a declaration sparks a new chapter in your life. This episode talks about vows that inspire you. We’re quickly approaching the time of year where it seems like weddings are upon us. I know I have two weddings this summer, and I’m so excited for these individuals. I look forward to hearing them say their vows to one another and to the community that will gather together to support them in the promises they’re declaring. Thinking about the sincerity of vows has me reflecting on the...
2023-05-2517 minTrue StrideEP137: Your Best Advocate is YOU!!People speak from what they’ve seen in their life or what they’ve accepted as true. Being open-minded can be useful, but there are times when people share things that are true in their experience and not yours. This episode talks about why your best advocate is YOU. I recently went through a medical situation where I needed to self-advocate. It reminded me of the importance of advocating for yourself and how speaking up can shift the outcome. We don’t have to take what the world hands to us. Honestly, we can choose what aligns to us...
2023-05-1117 minTrue StrideEP132: Spring New Life & ConnectionsNew beginnings help you refresh your life. Experiences and environments become more vibrant when you give yourself space to restart. Where will you plant new seeds for yourself? This episode encourages you to spring new life and connections. It’s finally Spring! I love this time of year where it feels like anything is possible. We’re getting out of the cold and looking forward to new opportunities. Like nature budding and blooming around us, we’re full of life. I’m here to spend quality solo time with you for EP132’s Wise Walk as we disc...
2023-04-0616 minTrue StrideEP131: What Are You Consuming?Food provides the nutrients for us to show up fully in life. What we eat impacts our energy, our focus, and our physical body. The same can be said for the media and experiences we ingest through our five senses. This episode talks about noticing what you’re consuming. My first recollection of reading the ingredients on food was during my childhood at a restaurant with my family and becoming aware that my grandma had an allergy. My grandma needed to be careful about what she ate in case it had soy or soybean oil. This makes me...
2023-03-3016 minTrue StrideEP127: Reset with LoveCan you change your mindset to reset your experience with love? Taking a step back, and coming from a place of love, allows us to view situations from a different angle. We can usually find an angle that benefits us and works in our favor. This episode talks about how to reset with love. I want to start by acknowledging the beautiful, heartfelt, and healing emails and feedback that I received from you, my fellow Striders. I’m so grateful you took the time to reach out and share your takeaways from the previous episode. It was ni...
2023-03-0217 minTrue StrideEP121: Cherish Soulful EnergiesWho in your life gives you energy? If you haven’t seen them in a while, is there a way to reconnect? This episode talks about how to cherish soulful energies. My three sisters, my mom, and I got to spend time together for a weekend. We’re a close and big family, so I love when we have a chance to see each other. It’s beautiful that we can still connect and reminisce about life over the years. We can be ourselves and understand each other’s energies. I’m here to spend quality so...
2023-01-1916 minTrue StrideEP116: What Awareness or Shifts Are You Gaining?Sometimes we feel we have an answer until a moment, situation, or new information prompts us to change our mind. It’s like when you change your restaurant order after seeing a delicious plate delivered to another table. Can you playfully laugh at your evolution as you choose again? This episode talks about what awareness or shifts you gain as you evolve. The holidays are upon us, and I am having a blast! This past weekend, I had the honor of celebrating and spending time with two different groups of friends. I went to a birthday celebration an...
2022-12-1522 minTrue StrideEP114: The Practice of BeingThere’s no need to rush. You have absolute permission to slow down and check your reality. Taking time to go inward helps you process perceptions with a new lens and stay aware of what really matters. This episode talks about going inward, creating stillness, and practicing being so you naturally foster more creativity, bliss, and intelligence. Personally, I’m committed to establishing a consistent meditation practice, but there are days when it feels like one more task to remember. I trust that the more I practice, the more natural and second nature it will become. The bene...
2022-12-0120 minTrue StrideEP113: What's Good and Harvest Ready?A harvest is an opportunity to reap what we grew, nurtured and cultivated. During this time of harvest, we give thanks and recognize what you brought to life from the past season or year. This episode talks about looking for what’s good and ready to harvest in your life. Thanksgiving is a symbol of appreciation and abundance. I’m happy to celebrate what we planted, harvested, and gathered as we give gratitude for what we have. There’s a sense of joy and togetherness in sharing what we fostered and stacked up in our Value Vault this p...
2022-11-2424 minTrue StrideEP111: Celebrate Your Commitment to YouThere’s always signs from the universe coming in and out of our lives, and if we slow down to pay attention, we have an easier time catching them. The more aligned you are with what lights you up, the more you’ll realize the power of your dedication. This episode talks about celebrating your commitment to you. Timing is moving fast. This fall brings the 1 Year Anniversary of publishing my first book Heart Value. I officially published the book on 11/11, which holds a special meaning. As I think back to the significance of 11/11 as a date, and...
2022-11-1021 minTrue StrideEP110: Your Path Without ComparisonWe can get caught up in wishful thinking when we enter a crisis. We compare ourselves to those around us wishing things could be different. In the middle of wishing, we can’t know what someone else’s path actually looks like and we can’t appreciate our own path. This episode talks about embracing your path without comparison. A friend is going through a major life change similar to a situation I had in my journey. This lovely friend shared on social media that she is dealing with a health crisis. After seeing her post, I reache...
2022-11-0326 minTrue StrideEP109: Be YOU and Express Your NeedsYou learn more about yourself every day. The knowledge you have of yourself and your needs is what helps you build a more aligned experience of life. When we know ourselves, we can share it lovingly with confidence. This episode talks about knowing how to be you and express your needs. I had a dear friend stay with me for a visit. We see each other once or twice a year, but we remain fully invested in each other’s lives. That’s how our beautiful friendship evolved over the years. During the visit, my friend opened up a...
2022-10-2719 minTrue StrideEP108: What's Your Recovery Plan?You have so much good to offer the world. You can offer it when you are at your best. How can you get back to your best after life gets complicated? This episode talks about building a recovery plan after life’s disruptions. I have loved ones actively pursuing what lights them up, like doing sports they enjoy. Their passion led to injuries that they’ll need to do physical therapy. The process requires time and dedication to recover from the damage. When you think about it, emotions need the same care and attention. How often do we o...
2022-10-2024 minTrue StrideEP107: Run Toward Vs. Away FromWe cannot stride forward if we fixate on the past, fear, or anything we’re trying to run away from. Holding our gaze on what we are running towards gives us that extra push to face life boldly. This episode talks about running towards life instead of away from life. Around this time, communities in Florida faced Hurricane Ian. This includes my own area, and I had to make many decisions before the storm even came. At first, it was unclear how significant the storm would be, so I contemplated how to prepare. The forecasts did not ge...
2022-10-1328 minTrue StrideEP106: Shift from Identity Pressure to PeaceIf you want to learn how to release and start anew with ease, simply look at nature. Seasonal changes can inspire how we re-engage and refresh our identity in new life phases. This episode talks about shifting from identity pressure to peace. Recently, I received messages from two Striders going through major transitions in their lives. One Strider is selling their long-standing, successful law practice. Another Strider is a stay-at-home mom preparing to go back into the workforce. Huge transitions can come with uncertainty and confusion. I could feel from their messages that they are exploring clarity...
2022-10-0622 minTrue StrideEP105: Reuniting & RememberingAs we go through life, there are moments we like to remember, or we occasionally circle back to situations. What happens when years or decades pass? This episode talks about the feelings of reuniting and remembering. This weekend I have a high school reunion. It’s been several decades. I went to a catholic high school in Delaware that was small and intimate, graduating with a class of 90 individuals. Thinking back, I played volleyball, softball, and was on the bowling team. I enjoyed my time there, even the times I got in trouble. My high school years ga...
2022-09-2920 minTrue StrideEP103: Space to Feel the FeelsSome sensations and emotions remain with us long after the moment passes. Are you allowing yourself to release whatever is stored in your body, heart, and mind? This episode talks about giving yourself space to feel the feels. The 21st Anniversary of September 11th recently happened. I’m actually recording this episode on 9/11/22 after commemorating this significant day at the race hosted by the Tunnel to Towers Foundation. It’s my first time participating at the St. Augustine, FL location around new people. During the event I shared laughter and tears among the community of people gathered for...
2022-09-1526 minTrue StrideEP92: Clarity & Space for What MattersOur bodies, our minds, and our emotions function at a higher level when we are well rested. That’s why we need to be careful of excessive planning. This episode talks about finding the clarity and space for what really matters. I’m back from vacation! I went on vacation last week with my family and we had a successful bonding time. Being with all my loved ones was very memorable. I was able to have tons of fun doing things like family dinners and walking on the beach with my mom and sisters. With all the good...
2022-06-3020 minTrue StrideEP86: What Will You 86?After a while, you realize something is simply not working in life. The beautiful part about that is the opportunity to remove, throw out, release, or refuse service to whatever is no longer serving you. This episode talks about choosing what to 86 in your life. The phrase “86 it” has so many origin stories. No matter which origin story you hear, the common theme relates to something no longer being served or no longer being considered. Using the term “86” is like acknowledging what’s not right for us and our intention to let it go. What do we want to 86...
2022-05-1910 minTrue StrideEP85: What Shocks Your System into AlignmentYou are magnetic. When you follow your True Stride, you naturally create room for what is emotionally and energetically aligned to you. You attract what’s aligned, but falling out of alignment can happen. At those times, you could accidentally fall in contact with experiences that cause a short circuit in your journey. This episode talks about the moments that shock your life into alignment. Remember my 9-day trip of hauling horses across the country? I have a story I didn’t mention about how my trip went. I told the story to my friend, and the reac...
2022-05-1216 minTrue StrideEP83: Where Do You Go From Here?When we have our lows in life, we can actually use them to elevate to the next level. Since we don’t want to stay in the low for too long, how can we gain awareness to channel what feels aligned? This episode talks about accepting our low and moving in a new direction starting from this moment. I’m hauling horses across the country currently! Getting away is my chance to decompress, process and gain awareness. I’ll be going with my Aunt Teeny, and I’ll be releasing all the distractions of life to focus on me wh...
2022-04-2814 minTrue StrideEP82: How Lows Invite ExpansionWhy do we experience pain in our life? There can be physical pain or emotional pain, but either way we feel the pain on a deeper level in the middle of difficult times. This episode talks about how lows invite expansion. Getting truthful about feelings is a vulnerable experience. I invite you to come along as we decompress and digest embracing the lows of our life as an opportunity to expand. It’s truly a chance to open our hearts. I’ll be sharing how I am managing the recent death of my aunt and hono...
2022-04-2119 minTrue StrideEP81: Lead with Energy not ExpectationsDepending on the situation, expectations can weigh us down, surface feelings of insecurity or disappointment can drain our ability to be fully present from our heart-center experiences. This episode talks about how to lead with energy not expectations. Not long ago, two good friends came to talk with me about exploring relationships and love. They are thinking about what’s the best way to go about it. I personally have plenty of experience with dating, so this gave me a chance to reflect on what I learned about developing heart-centered relationships that feel aligned and mutually supportive....
2022-04-1421 minTrue StrideEP79: Evolve to Your Highest GoodWe don’t always have a plan that is going to be executed in a seamless way. Any misstep or unexpected change is an opportunity to align or realign with what matters most. This episode talks about the path to evolve to your highest good. This is the second year that I am participating in the 100 Day Project. During my journey, I chose to create affirmations and reflection questions so that I can be more intentional and hold space in my heart. As I picked a card for the day, I got a simple, but powerful question: Where am I...
2022-03-3118 minTrue StrideEP78: Listening to the Beat of Your HeartNo matter how quickly or forcefully the world moves, we have the ability to slow down and check our reality. When we stand tall, shoulders back, and drop into our heart, we can set the pace of our True Stride. This episode talks about listening to the beat of your heart. Striders, I focus on giving quality content in how the podcast is presented. I curate the messaging of our weekly Wise Walks, but I also work with a support system for the technical side of podcasting. Today’s episode is inspired by an email I got from the vendor I...
2022-03-2418 minTrue StrideEP70: Keys to Your Own Wise Walk ReflectionYour senses are constantly absorbing information. Externally, you try to make sense of the energy around you, pulling you, and requesting your attention. Internally, you try to balance and navigate thoughts, feelings, and beliefs that you experience. You don’t need to absorb all the information presented to you. This episode talks about having the keys to your own Wise Walk reflection. Every time you hear the phrase “Wise Walk”, what do you think of? It dawned on me that we could talk about the meaning of our Wise Walks with more context. Actually, one of our fellow...
2022-01-2712 minTrue StrideEP69: How Intention Creates Our Reality with Leigh FarrowWhat is possible with 10 minutes a day for 100 days or a word intention? What might you experience, create or receive? Imagine if you had a chance to create each day, and transformed the way you connect with the world. This episode talks about how committed intention can change your worldview with today’s special guest Leigh Farrow. This year feels like a clean slate and full of possibilities. People are still pivoting in life, but finally becoming stronger, more resilient, and more comfortable with processing and navigating their reality. When we take time to set our intentions an...
2022-01-2056 minTrue StrideEP67: How Your Mindset Enhances Your ExperiencesAs 2022 starts up, take time to think through what you really want this year and what you are trying to manifest. No matter how the year unfolds, you can navigate anything you weren’t expecting. You only have to slow down, check your reality, and open your heart and mind to new possibilities. This episode talks about how your mindset can enhance your experiences. I challenged you to choose a Word of the Year. Have you chosen one yet? A Word of the Year gives us an anchor that mirrors what can support us to be the be...
2022-01-0615 minTrue StrideEP66: Practicing Reflection and IntentionLet’s reflect on all that last year offered, and let’s envision a new year bringing us more alignment. This episode talks about practicing reflection and intention. Around this time, I’m feeling energized and happy as we wrap up the year. Are you excited for next year? A reflection process helps ground me in what my heart feels, including how I am in alignment or if I’m not in alignment with the life I want to design. Learning to be present with that awareness of alignment allows us to make new choices and take differen...
2021-12-3021 minTrue StrideEP65: What Gifts Are You Ready to Receive?Are there times you feel resistance to receiving gifts, or do you ever feel unworthy of receiving gifts? This episode talks about consciously reminding yourself that you are worthy without doing anything special. There’s a story about gifts, occasions, and worthiness that I feel called to share for this episode. Honestly, it’s a story from years ago that I always find myself telling since it’s such a good way to shift perspectives. Let me tell you what happened when I thought I was not ready to receive a beautiful gift from a friend. I’m...
2021-12-2311 minTrue StrideEP64: How to Align with Your Word for the YearIf you want a powerful compass to guide you through 2022, choose a word for the year that’ll remind you on where to go. This episode talks about how to align with your Word for the Year. Lately, I’m reflecting on what word will embody the upcoming year, 2022. Since 2010, I chose a word every year to anchor me as I move forward. It’s like a mirror that I want to see in myself, and that I want to carry with me in everything that I do. Choosing a word allows me to explore the intention I’m cr...
2021-12-1626 minTrue StrideEP62: How Space and Focus Nurtures GrowthLife can get so busy that it can seem that it’s happening without us, but we should remember that space and focus create intentional evolution. This episode talks about how space and focus nurtures growth. Over the holiday, I had time to see virtual friends I made during the pandemic, high school friends, my old English teacher, and of course my friends and family in person! I had a long drive and decided to make the occasion even more special by bringing my dog Trooper along. It was Trooper’s first long trip! I’m here...
2021-12-0219 minTrue StrideEP61: How Are Your Thoughts Creating Intentional Experiences?When you crave a feeling, idea, or thought, you are more likely to seek or replicate that thing in the world around you. This episode talks about understanding how thoughts create intentional experiences. Happy Thanksgiving! I hope you all are spending the holidays in whichever way helps you tune into your Joy Frequency. Personally, I’m traveling to visit my family for the holidays. For right now, I’m here to spend quality solo time with you for EP61’s Wise Walk as we discover our True Stride. I can tell you that I’m excited...
2021-11-2507 minTrue StrideEP60: As a Creator, How Do You Nurture and Restore?Creations blossom as a result of our contributions and our efforts. Every time we share our creations, it’s time to celebrate our impact and recharge ourselves. This episode talks about managing ourselves as we move through the creation process. Let’s really reflect on what you’re creating in your life, and what I’m creating in my life, and this idea of us being creators. We’re all creators, regardless of what we are creating, doing, or being. With simply our presence on this Earth, we are creating within ourselves and interacting with the things around us...
2021-11-1820 minTrue StrideEP59: A Day of Remembrance and IntentionsI’m feeling giddy about the future. Do you know that feeling? I look back on the amazing nuances of my journey, and think that 11/11 matches what this moment means to me. Today, this episode reflects a day of remembrance and intentions. I’m choosing to start two new practices for myself on this date of 11/11. From here on out, I continue to honor Veterans and take time to clearly set intentions around my Heart Value as 11/11 is also the publication date of my first book. I almost can’t believe the time is already here, and that I...
2021-11-1119 minTrue StrideEP58: What Lights You Up with Ryan CwickWhat if you release the idea that you had for the life that you or others expected for yourself? Doing what lights you up will conquer any expectations without even meaning to and is ultimately the best way to be kind to yourself. Ryan Cwick, our guest for EP58’s Wise Walk, likes to take on the world with the intention of spreading love and kindness. He doesn’t back down from a challenge, and I admire how he views the world. We both share the mindset that it’s important to do what lights you up. ...
2021-11-0454 minTrue StrideEP57: How to Drop into Your Heart with Joe HawleyThe key to shifting our energies, regardless of gender, is to honor our emotional and energetic vibrations so we evolve with our feelings (instead of ignoring or resisting them). Joe Hawley, our guest for EP57’s Wise Walk, has inspired me for several years with his ability to follow his heart and stay open to the Universe’s signs and paths that call him. I even mentioned him in my book, HEART VALUE, because his brave example encouraged me during a time I needed it. On the True Stride podcast, we take a Wise Walk to s...
2021-10-2859 minTrue StrideEP56: What's Possible in One Year with Leigh FarrowWhat daily habits elevate your Joy Frequency? How can you cultivate authentic joy? The truth is that you have the freedom to choose, the freedom to choose again, and the power to connect with others in a circle of trust. Now is a good moment for a Wise Walk. On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and every step that yo...
2021-10-2153 minTrue StrideEP55: Ways to Herd Up and Face Your Storm with Tim DouglasFrom the earliest signs of civilization, nature is observed and used as analogies to teach life lessons. A popular example is the analogy to the “storms” of life. Do you find yourself in the midst of a storm? How do you face your storms? Now is a good moment for a Wise Walk. On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and ev...
2021-10-1442 minTrue StrideEP54: How to Make a Profit Doing What You Love with Susanne MarigaInvesting in a business or project requires a full process with components and aspects that may exceed our original cost expectation. You never know what you’re fully getting into until you walk through the experience. How can entrepreneurs stabilize life, business, and abundance? Now is a good moment for a Wise Walk. On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel energized and happy with each and...
2021-10-0734 minTrue StrideEP53: How Meditation, Mindfulness and Nature Manifest Positivity with Michelle J. LamontWhen someone enters your life and creates conflict or awkwardness, do you ever wonder if they were placed in your path so you could learn a valuable lesson and expand? We all cross paths with negativity, but it’s how we respond to it that matters. How can we take responsibility for our own energetic maintenance? Now is a good moment for a Wise Walk. On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all...
2021-09-3044 minTrue StrideEP52: How to Support Your Body and Energy Flow with Dr. Melissa JordanIs your body fully aligned? Is your energy fluid? Are you taking time to support your body and your energy flow, and really encourage your vital life force to support you in all your doing on a consistent basis, or are you waiting until you’re in crisis mode? Now is a good moment for a Wise Walk. On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and you feel ener...
2021-09-2329 minTrue StrideEP51: Why Getting Overlooked Creates Positive Possibilities with Jeffrey ShawHave you ever felt stuck in a cycle of being overlooked? Situations can arise that make people feel invisible or inadequate. Afterwards, it’s possible to feel drained or replay everything that’s wrong when endlessly thinking of that cycle. Have you ever thought being overlooked could be a blessing in disguise? Now is a good moment for a Wise Walk. On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when you’re aligned in your heart with all that you do, and yo...
2021-09-1638 minTrue StrideEP50: Ways to Commit to What Lights You Up with Emily AdamsFeeling restless is typically a subconscious coping method for mental stress. In those times of mental stress, the mind passes through each moment so focused on the external world that the guidance calling from inside goes unnoticed. Taking inventory of our inner world allows us to recognize a bigger picture, see where we should fill a void, and identify a few unsettled feelings. Now is a good moment for a Wise Walk. On the True Stride podcast, we take a Wise Walk to slow down and check our reality. True Stride is that feeling you get when...
2021-09-0934 minTrue StrideEP49: How to Become a Minimalist from the Inside Out with Dana Knox WrightThroughout life, unsolicited expectations and identity beliefs influence us. The key is to carefully evaluate if those things are true or worth keeping to prevent clinging onto things that drain us. On this Wise Walk, Mary Tess Rooney and Dana Knox Wright take a moment to slow down and check our reality to honor your choice to stop showing up in ways that don’t serve you and let go. Where in your life do you hold onto fear, and where in your life do you need to release things in order to invite in the experiences th...
2021-09-0237 minTrue StrideEP46: When to Say Yes to Feel Purposefully Aligned With Don KhouriWhen there is so much to do, our brains can have us feeling stuck and blank on what to do next. With the right tools and mindset, we are able to regroup to get back on our True Stride. Actions that are truly aligned with our goals keep us purposely productive. In this episode, I chat with Don Khouri about productivity processes and when to say “Yes”, so that we can continue to choose actions that serve us in our journey. Don Khouri contributes to the world as a speaker, author, and coach who helps execut...
2021-08-1229 minTrue StrideEP45: What Daily Habits Elevate Your Joy Frequency?Every person in life goes through lows and highs; they are the peaks and valleys of our journey. Looking at life, the depth of each valley and the height of each peak may not be exactly the same, but they help build our life. Cherish the lows to know that you want something more, and appreciate the highs that bring you bliss to know what’s possible. A few years ago, my health required extra care, and I had to focus on recovering from surgery. My time recovering gave me tons of downtime to self reflect on ho...
2021-08-0517 minTrue StrideEP44: How Do You Elevate Human Connection in Your Life With Gena Cox?At the core, people simply want to be acknowledged as being another human. Humans like to belong and to form a connection over numerous similarities: likes, quirks, or goals. Ironically, there is sometimes a gap in how humans connect when trying to empathize with the human experience. Could it be that each individual is mentally wrapped in their own world? Could it be that individual human experience varies so much that the likeness in the larger human experience is hard to see? To explore this idea of human connection, I discuss being human, showing up authentically, and...
2021-07-2930 minTrue StrideEP43: What Signals Are You Sending As You Move Forward?Something wonderfully coincidental happened recently. While driving my dogs to dog training, there were at least three cars that didn’t use their turn signals. Driving in that situation can be frustrating, but with being intentional about my energy, the situation worked in my favor by inspiring an insight for me that I want to share with you. I’ll tell you my inspiration of why turn signals are a reflection of how we progress in life, align with our True Stride, and share our Heart Value. Turn signals are used to notify others of a move you’...
2021-07-2214 minTrue StrideEP41: What Lessons Are You Discovering for Yourself?Learning is a continuous process in life. In any given moment, we come across lessons that offer information or a mindset to guide us closer to our True Stride. When we go on a Wise Walk, we are discovering what we find to be true for ourselves. If we can be aware of this knowledge, we can apply the lessons into our daily life. Personally, I’m always learning and pushing to expand myself. I am excited to take on a journey of stepping further into teaching and empowering others, but I will continue to be a stu...
2021-07-0815 minTrue StrideEP40: How Trusting Your Inner Compass Leads to TransformationStriders, let’s remind ourselves of how far we traveled together on our weekly wise walks. Our weekly wise walks offer self-reflection to consider how we want to walk in our truth. We align ourselves with our True Stride to share the value we have with the world. Now that we’re here, Episode 40 is feeling monumental to me. The number 40 holds significance in different facets of life. A full-term pregnancy is 40 weeks. In the Bible, the number 40 appears 146 times. Something about this number stands out, and I noticed many of the references depict transformation over a peri...
2021-07-0119 minTrue StrideEP39: Release to Make Space for What You WantDo you have a practice that reminds you to set intentions or release anything holding you back? Often, you need to let go of things demanding your time and attention in order to attract the very thing that you want. It’s helpful to have gentle reminders in your life that help you pay attention to your evolution. I sometimes use the moon cycles as my reminder, and on tonight’s full moon I’m ready to let go of a few things to make space for what I really want. To help you understand, I’ll share wh...
2021-06-2413 minTrue StrideEP34: What Energizes Your Heart?Since our last episode, I took a road trip to Miami with my parents to celebrate my nieces’ graduations. Two of my nieces, Krissy and Dana, graduated from the University of Miami with Nursing Degrees. My niece Lauren graduates from the Mayo Clinic this coming weekend as a Doctor, and she is super excited to start her residency that will ultimately lead her into the field of Neuroscience. We could not be more proud of them, and it was an amazing weekend. These three ladies are so inspiring, and it will be fun to watch them as they pursue ca...
2021-05-2020 minTrue StrideEP33: Happy Nurture & Grow Day!!I spent Mother's Day with my mom, my hero, and the aunts and sister who live nearby. Some of them are mothers in the traditional sense, meaning they birthed humans into this world, but some are like me without kids but show up in motherly ways. For example, I got to celebrate with my Aunt Caron, who, even though she doesn't have children of her own, embodies, nurtures, and grows love all around her. So it was fun to be with the traditional and non-traditional mothers in my life and take a moment to honor them and give gratitude...
2021-05-1319 minTrue StrideEP32: Create Awareness Not JudgmentThe purpose of our Wise Walks is to create a self-reflection for the purposes of awareness not judgment. If you graded yourself on our last Wise Walk around Energetic Hygiene and were surprised by your answers and low scores in an area, give yourself some grace. Let's make a pact right here and now and say that this True Stride podcast is a judgment-free zone. On today's Wise Walk, we discuss what we can do to create more awareness in our life and dismiss that judgment. As we stride together, the questions on our minds are: In...
2021-05-0615 minTrue StrideEP16: 3 Ways to Build Your Self-Belief and ConfidenceDid you know that we begin building our self-belief at birth? In this True Stride episode, we take a wise walk to discuss the importance of self-belief and confidence in our lives. Our confidence grows every time we test our abilities, and as babies, those struggles allow us to feel the rush of satisfaction when our efforts pay off. Babies learning to walk is a great analogy for our wise walk today, because the more we fearlessly go after what we want, the more value, self-belief, and confidence we gain. We have to trust our i...
2021-01-1418 minTrue StrideEP15: Word for the YearCan you believe we’re already one week into 2021? If you’ve selected a Word of the Year or even if you haven’t yet, listen in as I share why I chose Heart Vibe and where I hope it guides my True Stride in 2021! In this podcast episode, I share: Why I chose Heart Vibe for my word in 2021 Recognizing what you want from your Word of the Year Top Heart Vibe activities for 2021 Word of the Year and Mantras from the True Striders Collective Understanding if your word is proactive or reactive Memo...
2021-01-0719 minTrue StrideEP14: What's Your Word for the Year?What do you really want for yourself in 2021? Can you sum up that feeling, that goal, that desire in just one or two words? As 2020 comes to an end, join me in reflecting on how just one word can support your Heart Value and guide you as you seek out your True Stride for the New Year! In this podcast episode, I share: Choosing one word for the year vs. a New Year’s resolution The benefit of having a strategic focus for the whole year What I learned from my first “Word of the Year...
2020-12-3118 minTrue StrideEP13: Merrily Following Your HeartDo you trust your Inner Compass and follow the signs life gives you? The classic story of the Three Wise Men includes them following signs, but how did they know that’s what they should do? For this very special Christmas Eve episode, my mom, Cullen Rooney joins me and we discuss why taking time for yourself is actually a way to give to others, why failure isn’t always the end, and how to follow your Heart Value and find your True Stride, no matter where you are! In this podcast episode, we share: Why slow...
2020-12-2417 minTrue StrideEP12: What Do Your Gifts Communicate?‘Tis the season for gift giving, but what does that actually mean for your heart? It’s important to remember not all gifts can be bought with money; some are purchased or spent with time, love, and energy. As you think about the gifts you want to give others, don’t forget to make space to do the same for yourself! In this podcast episode, I share: Understanding the gift of thoughtfulness Giving the gift of time and memory makers Sharing your natural gifts with others Showing yourself generosity and elevating your Joy Frequency Memo...
2020-12-1722 minTrue StrideEP11: Relationship Investments to Get Your Stride OnTake a moment to think about the relationships in your life. What do they bring to you? What do they take away? Allow yourself to really reflect on which relationships might be a one-way street and which ones support your True Stride! In this podcast episode, I share: Recognizing when disconnection happens in your relationships What it means to have a “one-way friend” Treating your relationships like investments Redirecting your time and attention to your two-way relationships Letting go of negative relationships to make space for relationships that align with your Heart Value Why Heart Val...
2020-12-1021 minTrue StrideEP10: How Letting Go Creates Space for New Dreams & GoalsWhat ways can you make space for better things to come into your life? What are you carrying around that no longer lifts you up? Have you fully let go of your old dreams to make space for that new vision? Chances are, you have more to release than you realize—both physically and emotionally. Join me as I share some simple ways to hold and create space for your EPIC Adventure as you honor your Heart Value! In this podcast episode, I share: A mindset of releasing things to give them new life with s...
2020-12-0327 minTrue StrideEP09: What Does Gratitude Mean to You?Just because your Thanksgiving gatherings might be different this year, doesn’t mean they have to feel different. What traditions do you have that add to your Heart Value? What new experiences can add to your Value Vault that you can lovingly recall for years to come? I invite you to join me and reflect on all the different ways we can be grateful as we embrace our True Stride! In this podcast episode, I share: 4 Themes that make Thanksgiving special: Preparation and thoughtfulness that creates an experience where others feel loved and special An inc...
2020-11-2626 minTrue StrideEP08: How to Give Thanks for the Value You Offer!Thanksgiving means a season of harvest and gratitude! 2020 has certainly been full of challenges, but if you look back, can you see moments where you’ve grown? What seeds have you planted that are ready for harvest? Take a moment to pause and reflect on 4 important questions with me as you explore the path of your True Stride! In this podcast episode, I discuss: Four Harvest Questions: What seeds or priorities do you want to plant and grow? How will you nurture and care for your priorities? Who energetically and emotionally connects with your harvest...
2020-11-1922 minTrue StrideEP07: Design Your EPIC AdventureHow would it feel to focus on what energizes you and lights you up instead of only doing what’s expected of you? What doubts are holding you back from letting your Heart Value guide you to your True Stride? Rather than feeling stuck in uncertainty, listen in and learn the 4 steps of living your EPIC adventure and how your Heart Value can help you design a life where you feel excited and pulled to do what you care about regardless of what others say! In this podcast episode, I share: The difference between being...
2020-11-1226 minTrue StrideEP06: The Freedom to ChooseDo you fully appreciate your power to choose? Have you ever considered what gets impacted by not making a choice? Whatever decision you’re facing, you can make a choice to move forward and honor your Heart Value. Join me as I share different ways to make choices aligned with your needs and how choosing a different path as many times as you want can lead to your True Stride! In this podcast episode, I share: The powerful tool of choice and how we use it every day How it feels when you choose to sh...
2020-11-0524 minTrue StrideEP05: Your Life’s Work and PrioritiesHow many of your priorities are dedicated to truly taking care of you instead of others? What would it feel like to Prioritize Fun in your life the same way you prioritize work? If you’ve been taught fun is a reward and not a requirement, it’s time to start paying attention to what increases your Joy Frequency and Heart Value so you can walk in your True Stride! In this podcast episode, I share: The value of being vs. doing The mixed message of work-life balance Practicing self-care by putting your oxygen mask on...
2020-10-2920 minTrue StrideEP04: The Power of Emotional ContrastAre you making choices that please others but make you cringe inside? Do you know what energizes you and what makes your heart truly happy? Your Heart Value is determined by you and you alone, and I’m excited to show how your feelings can help you make informed choices so your True Stride and Value Vault will be less cringeworthy and more proud-worthy! In this podcast episode, I share: The benefits of investing in your Value Vault What “Emotional Contrast” means and what it allows you to do Why it’s not always an issue to un...
2020-10-2226 minTrue StrideEP03: Invest in Your Value VaultOnce you’ve recognized your true stride and heart value, it’s crucial to share your story, invest in what lights you up, and expand your value vault. Not sure what a value vault should contain? Join me as I share a practical way to honor your heart value and reclaim your power! In this podcast episode, I share: What we can learn from failure and expansion experiences What a value vault is and why you need one Strategy for creating your own value vault listing your own accomplishments Advice for displaying your value vault Under...
2020-10-1525 minTrue StrideEP02: Your Heart Value Wins the Gold!Are you clear on what creates a fire in your heart? What aspect of your life could win you an Olympic gold medal? Take a moment to turn inward as I discuss what heart value is and what it means to you, and why you should ignite more heart value in your life! In this podcast episode, I share: How true stride and heart value are interconnected The power of playing to your “gold medal events and passions” The difference between work-life balance vs. heart value awareness Why you should clarify, communicate, and nourish your hear...
2020-10-1519 minTrue StrideEP01: What is True Stride?What actions fuel your mind, body, heart, energy and soul? What do you do in your daily life that truly allows for heart-felt flow, natural rhythm and transformation to occur? Join me in a wise walk as I explain 3 practical ways you can discover your true stride today! In this podcast episode, I share: What “True Stride” means The power of showing up—even when you’re uncomfortable How running creates an alignment of power, peace, and connection Where you can find your true stride outside of running 3 Benefits of Wise Walks: Slow down, Check your curre...
2020-10-1525 minTrue StrideStart hereRealizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on!
2020-09-1502 min