Shows
The Scriptures Are RealS4 E13 Being Elect (D&C 25)Kerry's Book "The Easter Connection" is now available as an audiobook on the Deseret Book Bookshelf. Check it out at Deseretbook.com, and let Kerry help you gain a new appreciation for Easter. And join us on the Momentum 26 cruise, going to Mazatlan, Cabo San Lucas, Puerto Vallarta, and hear Kerry, Elain Dalton, Anthony Sweat, David Osmond, Jenny Oaks Baker, Nathan Pacheco, and more. This cruise will be fantastic in every way! Choose the Momentum 26 West cruise at Goanddotravel.com, and use the code KERRY for a discount.In this episode Kerry and Mary Jane...2025-03-161h 04
Tengo Otros DatosTengo Otros Datos 31 de enero 2025Mary Sainz, esposa de Israel Vallarta, nos dice sus expectativas sobre la audiencia de Israel. Ana Gaitán, abogada de R3D nos explica el informe “El Estado de la Vigilancia”. El Dr. Irving Rosales, director del departamento de economía de la Ibero analiza los aranceles de Donald Trump y Aarón Espadas, reportero de televisión y medios digitales, nos detalla la ola de violencia en Tekit, Yucatán.2025-02-0349 min
We Wine Whenever's PodcastRHOSLC- The Dinner Table ShowdownSend us a textRHOSLC- The Dinner Table Showdown RHOSLC S5 E16: "When All is Said and Done"Day 4 in Puerto Vallarta:Meredith wakes up with a scratched cornea; heartfelt conversation with Heather about communication struggles.Tribute to Lisa lunch: Everyone dresses up as Lisa Barlow and impersonates her, leading to playful jabs and escalating tension between Lisa and Whitney over rumors.Heated argument: Whitney accuses Lisa of being fake, leading to a shouting match and Lisa threatening legal action.Splitting Activities:Horseback Riding: Mary expresses...2025-01-2251 min
Tradition BreakersFrom Burnout to Feminine Empowerment, Ancestral Healing, and A Thriving Wellness Business with Vietnamese-AmericanWelcome back to Tradition Breakers, the podcast where we highlight the transformative stories of AAPI individuals who have chosen to break from tradition to follow their own path—be it creatively, spiritually, or in entrepreneurship. In today’s episode, I’m honored to introduce Mimi Chau, a Vietnamese-American entrepreneur and Consciousness Exploration Mentor who has created a thriving wellness business by embracing feminine empowerment and ancestral healing. In this episode, Mimi opens up about her personal journey—from feeling overwhelmed and burnt out to discovering practices that helped her reconnect with herself, her roots, and her purpose. She shar...2025-01-2057 min
Sexy Unique PodcastSalty Utah Queens - The Puerto Vallarta Chainsaw Massacre (RHOSLC S5E16)Lara and Carey are back in the studio safe and sound, with a lot to discuss and even more to process. They talk the passing of David Lynch and how much LA has lost in the last week, the French woman scammed out of close to a million euros by a deep fake Brad Pitt, Wendy Williams checking in with The Breakfast Club, Jen Shah's reduced prison sentence, masculinity coaches and the straight male fear of knowing things. In the grand finale of season five of RHOSLC, Lisa's Puerto Vallarta trip comes to a close, and...2025-01-171h 41
Trending LatinaBoz looses home to LA fires, Lisa vs. Bronwyn, Kyle vs. Dorit, Alexis Bellino fired, Ubah vs. Brynn0:00 - 2:00: Intro and LA situation update
2:00 - 8:00: RHSLC Discussion
Lisa and Bronwyn's friendship drama (background on Bronwyn)
Mary's son and rehab situation
Puerto Vallarta trip room drama
8:00 - 13:00: RHOBH Segment
Boz's home loss
Dorit and Kyle's conflict
13:00 - 17:00: RHOC Coverage
Alexis Bellino's firing details
17:00 - 24:00: RHONYC Updates
Uba and Brynn conflict breakdown
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Bravo OutsiderFear and Loathing in Puerto Vallarta | Salt Lake City S05E15 & Southern Charm S10E05
We want to hear your takes! Give our hotline a call and leave a message with your thoughts on what's going on in the Bravo universe at 1-833-927-0178.
In this episode, we unravel the drama from the latest "Real Housewives of Salt Lake City" escapades, where Brittany's secret recording scandal has everyone questioning privacy and consent. We dissect the tactical editing choices that cast suspicion on Brittany and ponder her future in the group. Meanwhile, Mary's comedic brilliance shines through, balancing humor with the profound discussions led by Heather about cultural and religious contexts.
Switching gears, we...2025-01-1355 minWe Wine Whenever's PodcastTears, Tantrums, and Tequila: RHOSLC Hits the Breaking PointSend us a text Tears, Tantrums, and Tequila: RHOSLC Hits the Breaking Point RHOSLC S5 E14 - La Vida LocaEpisode Highlights:Day 2 in Puerto Vallarta:Bronwyn vents to Todd via FaceTime about Lisa and the villa drama.Whitney, Heather, and Angie do water aerobics, with Whitney joking about Angie’s lack of rhythm.Bronwyn recounts having to FaceTime Todd to go to the ER, sparking Heather’s reflection on past relationships.Mary’s anticipated arrival adds tension to the group dynamic.Boat Excursion - The B...2024-12-3144 min
High & LowRecap: RHOSLC S5E14 - La Vida LocaAs the trip to Puerto Vallarta/Vida Tequila commercial shifts from land to sea, Bronwyn reaches a breaking point and drops a bombshell on the group. Meanwhile, Britani spreads rumors and nastiness about Meredith, Mary arrives after making sure her son was on a good path, and we see another beautiful dinner end in chaos and fighting. BONUS: Bronwyn and Todd present a united front on WWHL, where Bronwyn shares a different take on the "infidelity" situation from what was alluded to on this episodeAll opinions are personal and not representative of any outside company...2024-12-191h 02
Bravo BreakdownsEp. 52 - "When Cujo Attacks" - SLC S5 Episode 13 Recap (& Summer House Teaser + Men of VPR Discussion)Welcome to Lisa Barlow's Vida Tequila Puerto Vallarta experience from hell, our pick for best episode of the RHOSLC season so far! But first:Michele talks about the birthday cameo Lauren got her from a certain VPR Golden Boy; why celebrity houses always get passed around. 9:47, we discuss the trailer for Summer House Season 9 and make some early predictions (we think it will rip!) VPR cancellation speculation (was it because all the male cast members lives are falling apart?) and an impromptu "Love, Actually" rant.Then at 24:24, it's our Salt Lake City S5E13 recap-The heartbreaking yet so...2024-12-191h 03High & LowRecap: RHOSLC S5E13 - Rooms For ImprovementAs the ladies make their way to Mexico, we see Meredith gearing up to confront Angie, Bronwyn and Lisa navigating their tense frenemy situation, and Mary confiding in Angie about her son and that she'll be joining the group late to make sure he's okay. Once in Puerto Vallarta, Lisa's meticulous planning backfires when Bronwyn feels slighted by her room assignment - as Britani feels emboldened by hers. All things come to the surface at dinner, along with more haircare tips, and some beefs are squashed as others continue to go strong. BONUS: Details on Bronwyn's injuries...2024-12-1956 min
Sly AgenciesStrategic Marketing Insights with Mary Vallarta of Tasty DirectivesJoin us as Mary Vallarta, founder of Tasty Directives, shares her four-step methodology for solving marketing challenges and driving sustainable growth for direct-to-consumer brands. With over 12 years of experience on both the brand and agency sides, Mary dives into the importance of data-driven strategies, community-driven plans, and budget allocation. Learn how she blends creativity and analytics to create long-term value for her clients. A must-listen for anyone looking to cut through the noise and deliver real results! 🎧2024-12-1828 min
Bros & ShowsBronwyn Gets Demoted to Villa 2 (Part 1 of 2) (RHOSLC Full Recap)What's up Bros? Its RHOSLC time and this week was another exceptional episode. In part 1 of our recap, the girls are gearing up to head to Puerto Vallarta. The group is in shambles as their are more feuds amongst the cast than we can count. Lisa is confident that she has put together the perfect trip and the ladies will all come together in Puerto Vallerta. We get a difficult but touching scene with Mary confiding in Angie about Robert Jr.'s struggles with addiction. Meredith is still upset about Angie's behavior at the Bat Mitvah and Angie is...2024-12-1739 min
Pop Culture PrisonerRHOSLC S5E13 + Southern Charm S10E1+E2Deepti, Haley AND LARKYN chat about how Real Housewives of Salt Lake City can still do no wrong. While the majority tides are turning on Bronwyn currently, everyone is still wildly entertained by all the chaos her now-UNbecoming MEANNESS ends up creating in the group. Meredith is a superstar in this episode bringing Angie her SHAMPOO WITH SULFITES BAT MITZVAH PRESENT all the way to PUERTO VALLARTA just to make a point. Amaaaazing work, Meredith! Angie's ability to NOT see how she has done ANY wrong at all remains staggering. Britani's complete acceptance in being a pawn if it...2024-12-161h 27
Hopeless Not TruthlessMurder She Boat (RHOBH & RHOSLC BRAVO Recap)Hello Truthful Listeners! Welcome back! Your Canadian girlies are here with full recaps of our fave Bravo TV Shows. Today we are recapping:
Real Housewives of Salt Lake City - Season 5, Episode 13
Rooms for Improvement
Mary opens up to Angie about the struggles Robert Jr is having; Bronwyn shares her story about the dog attack; the ladies arrive to Jalisco, Puerto Vallarta, Mexico and Lisa puts Bronwyn in another villa; apparently Brittani called Angie a sl*t first? Angie and Meredith make-up.
Real Housewives of Beverly Hills - Season 14, Episode 04
Twisted...2024-12-141h 03
Bravo and Blaze with Jenny BlazeLIVE: Weekly Bravo TV Review (RHOP, Married to Med, BDSY, RHOBH, RHONY, RHOSLC, Southern Charm)Bravo & Blaze with Jenny Blaze: All the Bravo News, Gossip, and Drama!Join Jenny Blaze as she dives into all the latest Bravo news and weekly TV lineup, from Real Housewives of Salt Lake City drama to Southern Charm’s chaotic moments. Gain insights on Bravo shows, hot takes on trending topics, and lively interactions with fans during the live chat. Not to miss: Exclusive updates on the upcoming indie movie ‘Extremely Unique Dynamic’ and more spicy gossip from the Bravo universe, including shocking revelations about Vanderpump Rules and insights into Married to Medicine. Join t...2024-12-131h 35Sexy Unique PodcastSalty Utah Queens - Scare of the Dog (RHOSLC S5E13)Lara and Carey reel from the (allegedly not-so-surprising) news that James Kennedy was arrested for domestic violence -- the same night of Kathy Hilton's DirectTV holiday part where Carey met 5/8 of the Salty Utah Queens. They discuss Lily Phillips, British OnlyFans celeb and Patron Saint of Derbyshire, who is reflecting on the trials and tribulations of getting "ran through" by 100 men. They also talk the openly gay Florida man who is happily married (and monogamous!) to his wife and what this means for f*g hags everywhere.On RHOSLC, Mary confides in Hengie K about Robert Jr...2024-12-131h 42
Boy Meets BravoEpisode 93: High Body Count Fight Night in SLCFIGHT NIGHT: Salt Lake City Edition! In the Snowflake corner, we’ve got Meredith’s later-in-life Bat Mitzvah complete with Santa’s sleigh and MM yarmulkes. Mary arrives wildly late, sparking the Peeping Tom controversy of the season.
Round 1: Bronwyn v. Angie – A mean girl stand off to get things started.
Round 2: Angie v. Britani - The higher the hair, the shadier the insults!
Round 3: Angie vs. Meredith – "Actual Security" called and “YOU CAN LEAVE!” declared.
Final Round: The ladies are off to Puerto Vallarta for tropical takedowns.
If you like what you hear (we know...2024-12-121h 03Bravo BreakdownsEp. 51- "High Body Count Hair" - SLC Season 5, Episode 12 RecapIt's time for Meredith to become a woman- and the Breakdowns women are here to recount every perfect moment of this instant classic episode.But first, Lauren and Michele chat about seasonal depression, Michele's birthday trip to Hawaii, and the Barstool Sports saga updates-And give some important J.Lo updates- 9:05Then the SLC "Meredith's Bat Mitzvah" episode recap- 14:31From Mary peeping in the windows, to Michele's tales of her own bat mitzvah (unfortunately it was not at the age of 48, nor in a ski lodge, nor televised), to Angie's breakout...2024-12-121h 01We Wine Whenever's PodcastRHOSLC- Bat Mitzvahs & Body CountsSend us a textRHOSLC- Bat Mitzvahs & Body CountsPodcast Summary: RHOSLC S5 E12 - "Mazel Meredith"This episode of Real Housewives of Salt Lake City is packed with drama, tears, and reconciliation, all set against the backdrop of Meredith’s Bat Mitzvah.Meredith’s Bat Mitzvah: The episode begins with Meredith preparing for her long-awaited Bat Mitzvah, supported by her family and friends. The ceremony is emotional, with highlights including a prayer shawl from her husband and Meredith reading from the Torah in Hebrew. Meredith reflects on her...2024-12-1153 min
Astillero Informa con Julio AstilleroEntrevista a Mary Sainz - 04 de diciembre de 2024Aberrante, en 3 sexenios autoridades no han tenido voluntad de liberar a Israel Vallarta: esposaEnlace para apoyar vía Patreon:https://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Hosted on Acast. See acast.com/privacy for more information.2024-12-0516 minTradition BreakersEpisode 7 with Jessica Chun WilliamsHave you ever thought to yourself, 'It’s too late to write that book,' 'I’m too old to change careers,' or 'Social media is a young person’s thing?' If you’ve ever felt these limiting beliefs hold you back from pursuing your dreams or exploring your curiosities, then you’re going to love this week’s episode. I’m interviewing my friend, Jessica Chun Williams, who’ll demonstrate that there’s no age limit when following your dreams and breaking from tradition. Jessica is a writer, course creator, and HR consultant with a Master’s in Comm...2024-10-281h 07
Travel Squad PodcastStories from a 7-Day Mexican Riviera CruiseOn today's Travel Tuesday we're sharing stories from the sea and rehashing Kim's 7-day Mexican Riviera Cruise! If you've been curious about cruising, this episode will give you the lay of the land and give you an inside look at the cruise route from Long Beach to Cabo, Puerto Vallarta, and Mazatlan.Hotels in Long Beach we recommend staying in before the cruise are Marriott Long Beach Downtown, Hotel Maya, or The Queen Mary (super close to the cruise terminal).Find a great flight deal to Long Beach by signing up for Thrifty Traveler Premium...2024-10-221h 00Tradition BreakersEpisode 6 with Ryan Letada“Who do I really want to become?” This is a question that can cause us to either take on the challenge of going into the unknown to find the answer or to retreat to the world we already know. In today’s episode, I sit down with Ryan Letada—a dad, serial entrepreneur, immigrant, and human migration futurist. Ryan’s story begins in the Middle East, where his family immigrated from the Philippines, driven by the pursuit of a better life. Raised in New York City, Ryan’s journey has taken him through various roles and ventures, each one pre...2024-10-1456 minTradition BreakersEpisode 5 with Misa ChienEpisode five of Tradition Breakers is for those of you who’ve ever felt like an outsider. If want to learn how to turn that feeling into a powerful force for creating a meaningful career, a thriving community, and a fulfilling family life, this conversation is for you. My guest, Misa Chien, is an experienced entrepreneur who has achieved success across multiple ventures. She built a six-figure business before graduating from college, launched a seven-figure food truck business that was featured on the Food Network’s Food Truck Wars, was discovered as a model in her 20s and...2024-09-301h 00Tradition BreakersEpisode 4 with Vasavi KumarEpisode 4 of Tradition Breakers is for anyone who has ever struggled to fully embrace their true self or for those who ever felt split between 2 very different cultures. My guest today is Vasavi Kumar, a first-generation Indian immigrant who has firsthand experience breaking free from societal and cultural expectations. And because of that, she now helps others do the same, empowering them to find and embrace their authentic voice. Vasavi is a Columbia University trained therapist, speaker, and the author of Say It Out Loud, a transformational book that teaches you how to harness the power of your voice...2024-09-1743 minTradition BreakersEpisode 3 with Carol ShihToday's episode of Tradition Breakers is really going to hit home for those of you who may not have been born into a supportive family dynamic. My guest, Carol, had that experience. But you know what - she proves that that doesn't have to be a setback. She's going to tell us how that lack of family support actually led her to get so good at this one critical life skill that helped her create the life, the work, and the community that she now treasures today. Carol is such an excellent example of focus, self-awareness, and...2024-08-221h 00Tradition BreakersEpisode 2 with Christine ChangTradition Breakers Episode 2 is for those of you looking to create the relationships you’ve only dreamed of in both your personal and professional lives. My guest, Christine Chang, is a podcast host and a bestselling author and speaker. She helps high-performing women who are kicking ass in life, but struggling in LOVE, by teaching them self-awareness, boundaries, accountability, and communication skills. In my conversation with Christine, she shares her journey from childhood to adulthood, her personal, familial, and relationship struggles, and the resources and teachings she encountered that led her to building the life she loves to...2024-08-021h 06
Horror WeeklySharktopus, Sharkula, Sharkenstein, Sharktopus vs Pteracuda, Sharktopus vs Whalewolf, and Shark Side of the MoonIt’s been three years since we did our last “Shark Week,” and we thought it was high tide to do another. But this time with a twist– they’re all horror comedies. We’ll start off with “Sharktopus,” a terrible, terrible film that was good enough to spawn two sequels, “Sharktopus vs Pteracuda” and “Sharktopus vs Whalewolf,” which actually got better as the series progressed. Then we’ll take a look at “Sharkenstein” and “Sharkula,” which you can probably guess all you need to know from the names alone. Finally, we’ll watch “Shark Side of the Moon,” a silly sci-fi story about a colony of s...2024-07-201h 03
Tradition BreakersEpisode 1 with Krystl FabellaWe launch Tradition Breakers with a powerful episode with Filipina on the Rise founder, Krystl Fabella. As an avid podcast listener, in January 2019, Krystl was desperately searching for Podcasts of Filipino women. Finding none, instead of feeling disempowered, she saw this as her calling to start telling stories about Filipino women to share their hidden histories, impact, and influence in society. Tradition Breakers is a podcast that highlights the stories of AAPI individuals who broke from tradition to follow their own artistic, creative, and entrepreneurial paths. It's hosted by Mary Vallarta and produced by Tasty Directives, an...2024-07-171h 15
Alright Mary: All Things RuPaul's Drag RaceEpisode 447: Drag Race S16 Ep 14 - Booked & BlessedThe workroom becomes a writers retreat this week as the top four put pen to paper, photo to book cover and personality to podcast for a memoir-able final lap before the finale. Oh and there’s some casual waterboarding during the mini challenge, but at least it comes with a trip to Puerto Vallarta! Nymphia discusses the challenges of meeting Western beauty standards with Matt Rogers, Sapphira slues her way to the top, Q takes a bite out of soup, Plane finally descends to the bottom 2 and RuPaul gets his life as director of those photo shoots. 2024-04-071h 27
The Gaymazing RaceEp. 40: Trust, But Verify in the Zona Romantica (S36, E2)Melissa, one of the girls who likes girls on The Amazing Race spawns the first lesbian catch phrase of the season. Nicole and KT take bets about whether or not she’s a Virgo or a Scorpio. This season continues to SERVE gaymazingness and intrigue, as Ricky and Cesar, and Yvonne and Melissa finish in the top 5. KT shares more insider gaycation info about Puerto Vallarta, and the bustling gay district of Zona Romantica, where this leg is run, and we say goodbye to our favorite Zaddy Chris and his dear daughter Mary in the Elimination Station. 2024-03-251h 10
Dr Mary Travelbest GuideBest of Puerta Vallarta, MexicoWelcome to Dr. Mary Travelbest: In this episode: The FAQ is how to avoid blisters on your feet. The destination is Puerto Vallarta, Mexico. The mistake is my friend who went hiking alone and regrets that now and the tip is about drinking fluids. The FAQ is: Laura has a lot of blisters after she hikes. She asked me, “How can I avoid these blisters and enjoy my walks more?” Answer: What’s a blister in the first place? A blister is a pocket of fluid between the upper layers of skin. The most c...2023-09-0807 min
Two Judgey GirlsTJG: Below Deck Sailing // Summer House: MV // RHOC // RHONJWe recap Mary’s Bachelorette Party in Puerto Vallarta and catch up on almost all things Bravo. We are enjoying Summer House: MV and Below Deck Sailing plus we talk RHOC and the final RHONJ with an appearance from the men. In OC, the girls go on a yacht and Tamra quickly falls back in place calling Shannon a drunk and telling her to f*ck a duck. Is she overproducing? Is Heather likable this season? Also we are really liking newbie Jenn! Could Louie be any scarier? Between calling Marge’s son, wearing Nonno’s pajamas, hiring Bo Dietl...2023-06-151h 28
En Portada, historias que se escuchan25-noviembre-2022. Suprema Corte invalida prisión preventiva oficiosa para delitos fiscales, Gobierno de CdMx cuidará a las mujeres que marchen el 25 de Nov, Tribunal ampara a ex director de Pemex.Gobierno de CdMx cuidará a las mujeres que marchen por el 25 de noviembre: Batres
Detienen a presunto feminicida de Grisell, activista mexiquense localizada en Hidalgo
Padres de hermanas que murieron tras caer a coladera en CdMx acusan negligencia en el caso
Comisión exhorta a Cuitláhuac García no revictimizar a periodista Francisco Hernández
Asesinan a coordinador de la Guardia Nacional en Zacatecas, informa gobernador
Tribunal ampara a Carlos Treviño, ex director de Pemex
Tenemos confianza en que FGR desista de cargos contra Israel Vallar...2022-11-2507 min
Conscious Beauty PodcastBreathwork & MicrodosingWhat if I told you that you that can access energy and alertness by just consciously manipulating your breath. And what if I told you that you can turn offpanic attacks by breathing your way through the state of rest and digest? Then listen to my conversation with Brittany Lillegard, Wim Hof Method Instructor, Yoga & Meditation Teacher, and Microdosing Coach. Brittany and I chat all things breath work, what it is, its effects on your physical and mental state, and the role it plays on warding off the effects of aging. We also explore breath work when done in...2022-08-1153 min
Conscious Beauty PodcastAll About Yoni Steaming with Kit MaloneyYoni steaming - have you heard of it? In fact, have you tried it? We go deep into this ancient practice with Kit Maloney, the founder of Kitara, which is a line of exquisite yoni steaming seats and accessories. Kit explains what yoni steaming is, the amazing benefits when it comes to menstrual health, perimenopause, and fertility. We even discuss how vaginal steaming can help with PCOS, endometriosis, and other womb-related imbalances. She provides helpful information on how to get started with the practice and do’s and don’ts of yoni steaming. And lastly, we talk about why and...2022-06-221h 06
Conscious Beauty PodcastLiver, adrenal, & gut healthI chat with Dr. Marci Catallo-Madruga, who is a Functional Medicine Practitioner and a Certified Health & Wellness Coach with a Doctorate in Physical Therapy on the connection between the liver, adrenals, and the digestive system when it comes to our energy, libido, weight maintenance, mental health, immunity, and stress. She goes into suggestions on what can bring balance back to these organ systems to start the healing process towards a healthier, thriving you. As always, please consult with your own doctor and health practitioner first. This content is for educational purposes only.
Resources:
Dr's Marci's IG...2022-05-0549 min
Conscious Beauty PodcastAll About WrinklesWhat causes wrinkles? What speeds up their formation? Can you reverse them? How do you fade the appearance of wrinkles? These are just some of the questions that I answer on this solo-cast episode.
Use code CONSCIOUS to get 10% off your first purchase at Conscious Beauty Rituals where you can find the Timeless Beauty Oil. DM me on Instagram to schedule your holistic skin assessment. 2022-04-1336 minConscious Beauty PodcastThe Truth About Oils & Oil CleansingCan I use oils on my face? Will they break me out? Is it really good for my skin? What types of oils should I use? How should I use it? These are the questions that we dive into on today's episode. I explain what oils are, how oils can enhance your health and beauty, the factors that play a role in what oils you should select to use, and the different methods of application that prevent over-application and optimize benefits.
Watch my full Oil Cleansing & Face Oil Application tutorial here: https://youtu.be/0HnQeiCgFC0
Us...2021-11-2237 min
Conscious Beauty PodcastNaturopathic Medicine and Holistic HealingWhat is naturopathic medicine? How is it different from traditional Western Medicine? How can it benefit my health and well-being as I age? These are the some of the questions that we answer with Dr. Trish Ferrer. She is a Naturopathic Doctor who specializes in helping to heal the whole person from a holistic mind-body-soul lens. We chat about the powerful influence that the soul has on your physical body, the importance of diet and lifestyle around skin health, the role that relationships and human connection play in overall wellness and so much more! I so enjoyed this conversation...2021-10-2141 min
Conscious Beauty PodcastHow Digestion Affects AgingIn this episode, we discuss the major role that digestion plays when it comes to accelerating or slowing down the effects of biological aging, as well as what you can do to strengthen your gut.
You can purchase the Happy Tummy Tea on consciousbeautyrituals.com2021-09-1525 min
Conscious Beauty PodcastSlowing down biological agingOn this episode, I explain the difference between linear and biological age, as well as delving into 6 critical practices that can slow down the physical and mental effects of aging. 2021-08-2419 min
Conscious Beauty PodcastFear, Honesty, & AbundanceOn this episode of Just Flow With It, I interview jewelry designer, entrepreneur, & women’s advocate, Ronnie M. Salazar. She’s also a wife, mother, and all around dynamic effervescent spirit - follow her on IG and you’ll know what I mean.
Ronnie explained how like everyone else in the world, she feels fear. She just doesn’t let it stop her from the abundance that can flow into her life. She uses fear as a tool for growth and evolution, which has led her to growing her jewelry businesses, quitting her 9-5, opening up a brick...2021-03-0239 min
Conscious Beauty PodcastTaking Accountability & Owning Your LifeWe've allowed everything that we've experienced in life to happen to us. You can choose to look at that as a form of self-blame or self-empowerment. If you choose the latter, then you acknowledge your power to change your circumstances and create the life you actually want. On this episode of Just Flow With It, I interview Intentional Living Expert & Certified Master Coach, Diane Forster, on her journey towards living a life of freedom, authenticity, and power. She went from feeling trapped in a career & marriage to Award-Winning Inventor, Best Selling Author, TEDx Speaker, TV Host, Podcaster, & Coach for...2021-02-1643 min
TRU-U PodcastEPISODE 009 - W/ Mary Vallarta - Elements of LifeMary Vallarta is an Ayurveda Wellness Advisor who is always on the hunt for modalities that foster healing and longevity, elevate consciousness, and promote personal sovereignty. Her mission is to help busy moms break through confusing wellness trends to live a limitless life of freedom, energy & confidence by taking control of their health & aligning with their true selves. Mary believes that the more people who live in a state of health, authenticity & sovereignty, that the more loving our world will be.2021-02-0945 min
Conscious Beauty PodcastBuilding Generational Wealth Through Real EstateBuilding wealth is something that many of us strive for, for ourselves and also for our children. One of the best ways to build generational wealth is through real estate and many of us begin that journey through the purchase of a home. In this episode, I speak with Greg Eubanks, a realtor based in Los Angeles, CA, who began investing in real estate while he was still in college. We talk about the real estate crisis of 2008, why now is the best time to buy, and practical advice for first time home buyers. We delve into more personal...2020-12-0746 min
RealfoodologyTake Back Your Health14: This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back.We loved the interview so much we wanted to share it with this community. Courtney covers her real food approach and what that means, how can one begin to understand what types of foods they should be eating, food as medicine (especially for going into winter), how to boost your immune system, decrease inflammation and reset the gut.https://takeyourlifebacksummit.com/https://rebrand.ly/courtney-tylbE-mail the...2020-12-0250 minConscious Beauty PodcastIf You're Not Having Fun, You're Not Working Hard EnoughIt seems counterintuitive to many adults, but seriously, if you're not having fun, you're not working hard enough. I talk about the powerful meaning behind that statement and reveal the number one thing that stops us from creating a life of fun and fulfillment.2020-10-0826 min
Conscious Beauty PodcastHealing, Honoring, & Harnessing The Divine Feminine with Jacqui LalitaI talk with healer, herbalist, poet, dancer, and all around goddess, Jacqui Lalita, on how women can tap into their divine feminine to harness their power, improve their health and express their creativity. Connect with Jacqui through her website or on Instagram.2020-09-3048 min
Buen HombreMagnificent Mujer Interview Rev. Mary Moreno RichardsonPlease tune in today to check out Enrique Morone's interview the Rev. Mary Moreno-Richardson. The Rev. Mary Moreno-Richardson. The Rev. Mary Moreno-Richardson is an Episcopal priest (retired) and the creator/director of The Guadalupe Art Program, a spiritual empowerment program using the arts to heal violence against women and children. Far exceeding her role as a chaplain, Rev. Mary is a champion for victims of human trafficking, undocumented youth in detention who are awaiting deportation hearings and women and children who are victims of violence. Rev. Mary has served as a Delegate to the United Nations and a member...2020-09-2500 minConscious Beauty PodcastThere's No Shame In Taking a BreakI'm back after a month of not creating content and you know what, I really needed it. But during all this, so many feelings of self-shame and disappointment came over me. Here's how I was able to break free from all the negative self-talk and return to creating again while feeling stronger and more strategic.
Links to mental health and support resources. 2020-09-0920 min
Conscious Beauty PodcastChinese Medicine & Sacred SexualityIn this episode, I chat with the Dr. Sheila Marie Campbell, a Nutritionist, Herbologist, Master and Doctor of Acupuncture and Chinese Medicine. She focuses on the inter-connectivity of all life, relationship placement, meridian therapy, qi gong, and various massage techniques that help people heal. What attracted me to chat with Sheila is her work in Sacred Sexuality, which helps women heal from their sexual traumas, as well as harness their creative powers and manifestation by fulling stepping into their sexuality. Listen as we talk about sexual healing, sexual cleansing, sexual exchange of energies, and of course, sacred sexuality.
2020-07-0951 min
Conscious Beauty PodcastProcessing the Black Murders & People's Uprising*Read this first: I'm well aware that on this episode, I may not show up correctly, that I may say some ignorant things. But I know that showing up imperfectly as an ally for my Black brothers and sisters is better than not showing up at all. I promise to listen and learn and do better every day.
This episode was a tough one as so many thoughts and emotions are going through me. I'm sure this is true for many of you too as the pain from the recent deaths of George Floyd, Breonna Taylor, and c...2020-06-031h 18
Conscious Beauty PodcastPlant Medicine & Healing Ancestral TraumaIn this episode, I chat with 5th generation medicine woman, Xochitl Ashe, about the importance of healing ancestral trauma. We explore how these traumas can manifest as disease, imposter syndrome, and beliefs of unworthiness, all of which can block us from reaching our true and highest potential. Listen as we discuss her work with helping her clients heal their generational wounds through transformative and plant medicine work. Click here for Xochitl's information and the list of resources she mentions. 2020-05-141h 09Conscious Beauty PodcastAyurveda, The Maha Gunas, and The DoshasIn my last few podcasts, I divulged that I’m officially studying to become an Ayurveda advisor. During this exciting time, I promised to share the information that I’m learning with all of you. In this episode, I talk about what Ayurveda is and its importance. I describe the great energies that influence how everything functions in the universe, the Maha Gunas, as well as the energies that compose and rule our bodies, the Doshas. Listen as I share how Ayurveda can help you reach consciousness and spiritual transcendence in this lifetime, by teaching you how to listen to a...2020-05-0744 min
Conscious Beauty PodcastGrace, Compassion, & The Nekter Juice Bar EmpireI caught up with Alexis Schulze, the mastermind and co-founder of Nekter Juice Bar. Listen as we get deep about divorce, parenting, finding grace and compassion, and her journey to growing Nekter from 1 to 150+ locations. To connect with Alexis, find her on Instagram. To learn more about Nekter Juice Bar, visit their website. 2020-04-3047 minConscious Beauty PodcastBig announcement: I'm officially studying Ayurveda!I'm so excited to announce that I've made the decision to become an Ayurveda Advisor! I'm officially studying this Ancient medical system that's rooted in balance, nature, and awareness. Listen as I explain why I've decided to take the leap, the health benefits I’ve already experienced through Ayurveda and how I plan to share my journey with all of you. If you want to learn even more, check out this Ayurveda Resource page that lists some helpful books, blogs, and online content that I personally have and currently use. 2020-04-2524 min
Conscious Beauty PodcastIntuition, Self-Care, & Women of Color in WellnessThis episode, I had the pleasure of chatting with Les Alfred, founder of Balanced Black Girl, an online platform that provides a space for women of color in wellness. We talked about her own personal journey through health and personal growth, self-care vs. hygiene, connecting with one's self, and her work in highlighting women of color in the wellness space. Find Les on Instagram, Twitter, Facebook. 2020-04-1657 minConscious Beauty PodcastProcessing COVID-19: The Fear, Changes, Lessons, & OpportunitiesSo much happened in several weeks. COVID-19 has turned our entire world upside-down, and with big rapid unexpected change usually comes fear, anxiety, and curiosity. When we find ourselves in situations like this, it's important to find some stillness to process what this means for each one of us, and how we plan to take this new information and keep flowing with our selves and our new surroundings. Join me as I process my experience with COVID-19. 2020-03-3026 min
Conscious Beauty PodcastLiving a multi-passionate lifeI sit down with Enrico Moses, leader, entrepreneur, and creative, to talk about overcoming fears, tuning out the bullshit, building financial security, cultivating a community, and giving in to your passions, regardless of how many you have. Enrico Moses is a personal growth coach at Real Change Agent and is one of the founders of Zen House. 2020-03-0445 min
Conscious Beauty PodcastClean Beauty TalkI chat with Tina Hedges, CEO & founder of Loli Beauty, a clean beauty brand that makes the health of our environment, a top priority. Learn more about Loli Beauty by visiting their site. If you feel called to try any of the amazing products (I love the Plum Elixir), use code JUSTFLOW20 for 20% off your purchase.2020-02-2647 minConscious Beauty PodcastWhat's this all about?Welcome beauties! I'm your host, Mary Vallarta, and on my first episode, I explain why I started this podcast and my goal for its existence. 2020-02-2003 min
The Noisemaker Podcast029 Grant Maloy SmithI sit down with Grant Maloy Smith, an Americana and Country artists from Florida! Notes: Grant Maloy Smith is an American Roots Singer/Songwriter with a country bent. His songs tell heartfelt stories about real people, and are unfailingly optimistic and forward looking. His latest album "Dust Bowl - American Stories" spent 17 weeks on the Billboard charts, including 10 weeks in the TOP 10 of the Americana/Folk Album Sales Chart, and reached as high as #12 on the Country Album Sales Chart, and #2 on the Heatseekers Chart (across all genres). The album continues to earn rave reviews...2018-11-1600 min
Puerto Vallarta Travel Show PodcastMexican Insurance For Expats in Puerto Vallarta, Mexico2017-12-061h 04
Singles Night from BFF.fm9/16/2017 Wilder Is BackEnjoying the show? Please support BFF.FM with a donation.
Playlist
6′29″ Surfs Up by The Beach Boys on Surfs Up (Capitol)
10′40″ Donna by Ritchie Valens on La Bamba (Del-Fi)
12′45″ Sleep Walk by Santo & Johnny on Sleep Walk (Canadian American)
15′51″ Califia (Stone Rider) by Lee Hazlewood & Suzie Jane Hokom on Califia (Stone Rider) (LHI)
21′41″ Southside Blues by Lou Rawls on Southside Blues (Capitol)
24′24″ How Much Longer by The Gospelaires on How Much Longer (Peacock)
25′05″ Watermelon Man by Mongo Santamaria on Watermelon Man (Battle)
28′39″ Tennessee Whiskey by Harry Dean Stanton on Partly Fiction (soundtrack) (omnivore recordings)
34′53″ in the year 2525 by Zager & Evan...2017-09-1700 min