Mary-Theresa Tringale - Podcast Details

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More than SweatPart 2 with Mary-Theresa TringaleIG: https://www.instagram.com/mary.theresa.tringale/TikTok: https://www.tiktok.com/@mary.theresa.tringaleWebsite: www.marytheresatringale.comFB: https://www.facebook.com/marytheresa.tringale 2024-04-221h 02 $You Can Call Me \$ You Can Call Me "Bossy"EP 26: EFT TAPPING - Chaos into CalmEP 26: EFT TAPPING - Chaos into Calm Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Turning Chaos into Calm” Many of us struggle with letting go of chaos, whether due to past traumas or a subconscious reluctance to embrace peace. I am here today to discuss the paradox of how sometimes, the familiarity of chaos can feel safer than the vulnerability calmness brings. This Session is all about self-acceptance and readiness to see a world where calm isn't just possible...2024-04-1812 min $You Can Call Me \$ You Can Call Me "Bossy"EP 25: Navigating Leadership and Labels with Kimberley HiebertWelcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with the incredible Kimberley Hiebert as we had an amazing conversation all about the nuances of communication, leadership, and empowerment. As a retired social worker with invaluable insights into human behavior, and now a multifaceted entrepreneur, Kim reflects on the importance of understanding communication and triggers—especially for leaders. We share personal anecdotes illustrating how directness can impact others and discuss the responsibility that comes with guiding a team. We don...2024-04-1758 min $You Can Call Me \$ You Can Call Me "Bossy"EP 24: QUICK HIT: The Ego DetoxWelcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I tackle the subject of “The Ego Detox”. Special thanks to Jen Sincero and You Are a Badass for this one! Life's hurdles are in fact the universe's way of questioning our commitment to our dreams, our aspirations, and the betterment of our lives. The ego's role in all of this is to steer us back toward comfort when life throws its curveballs. Today I break down the concept of the ego detox, as we dive into understandi...2024-04-1616 min $You Can Call Me \$ You Can Call Me "Bossy"Ep 23: EFT Tapping: It's Safe to Own My BossyWelcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Being Safe to Own Your Bossy.” Today we have a special treat for all the visionaries out there feeling boxed in by the label "bossy." This session is not just about reclaiming a word; it's about owning your voice, standing your ground, and silencing the chorus of naysayers by simply being unapologetically you. Tap into your inner leader and shed the fear of judgment as we learn that "bossy" isn't something to shy away fro...2024-04-1115 min $You Can Call Me \$ You Can Call Me "Bossy"EP 22: Quick Hit - Stories & AgreementsWelcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I tackle the subject of stories and agreements. As we explore the power of language and societal norms, I challenge us to redefine what it means to be “bossy” and embrace it as a symbol of strength rather than a derogatory label. Today I unpack the collective narratives that keep us bound and discover how rewriting our internal scripts can lead to empowerment and transformation. Join in for an episode that promises to not only challenge your beliefs but also equip you with t...2024-04-0918 min $You Can Call Me \$ You Can Call Me "Bossy"EP 21: EFT TAPPING - I Can Do Hard ThingsWelcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “doing hard things.” This EFT tapping session is about challenging the notion that hard equals bad and promoting the idea of embracing challenges as opportunities for growth. There are implications of avoiding hard things and the potential for staying stagnant and I am here to guide you in a different direction.I will guide you through a tapping exercise and share my own experience of feeling lighter and more empowered by the end. Tune in...2024-04-0420 min $You Can Call Me \$ You Can Call Me "Bossy"Ep 20: Redefining Bossy while leading an UNSTOPPABLE TEAM with Lia GarvinWelcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with my friend Lia Garvin who is the author of the best selling book "The Unstoppable Team."In this conversation, we talked about the cross roads of "OWNING YOUR BOSSY" while also managing relationships in the workplace as a leader of a team —from former friends, family members, to colleagues in a managerial role. Lia opens up about her journey through the top tiers of the corporate world in giants like...2024-04-0348 min $You Can Call Me \$ You Can Call Me "Bossy"EP 19: QUICK HIT: Put Your Bossy Pants OnEP 19: QUICK HIT: Put Your Bossy Pants On Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I discuss why it's time to put your bossy pants on. I get into three powerful client conversations revolving around the same theme: putting on your "bossy pants." Despite the experiences of these women, they all faced similar challenges and fears, ultimately needing to step into their power and confidence. Join in for practical advice on standing in one's truth, asking important questions, and embracing imposter syndrome. Get ready to feel inspir...2024-04-0220 min $You Can Call Me \$ You Can Call Me "Bossy"EP 18: EFT TAPPING - Money Magnet JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! --------------------------------------------------------------------------- Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Money Mindset.” This EFT tapping session focuses on becoming a money magnet. Today I help us to work through any blocks or limiting beli...2024-03-2819 min $You Can Call Me \$ You Can Call Me "Bossy"EP 17: QUICK HIT: Money MindsetJOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! ______________________________Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dig into the world of money mindset- ONE OF MY FAVORITE TOPICS. Join in as I go through my own journey with a money mindset, exploring my p...2024-03-2619 min $You Can Call Me \$ You Can Call Me "Bossy"EP 16: EFT TAPPING - Trust YourselfWelcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Trusting Yourself” This is all about the common struggle of not having fundamental trust in oneself, especially as women. Through tapping and affirmations, I encourage listeners to embrace self-trust, lean into discomfort, and prioritize their desires without guilt. Join in to explore the potential for growth and empowerment that comes with it. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears...2024-03-2119 min $You Can Call Me \$ You Can Call Me "Bossy"Ep 15: Own Your Power and Break Barriers with Jill GulottaWelcome to a brand new episode of the You Can Call Me “Bossy" podcast. In this episode, I got to sit down with my long time and dear friend Jill Gulotta who is a registered dietitian, therapist, life coach, and author. Jill opens up about her empowering journey of overcoming self-doubt and stepping into her expertise. She shared her experience of deciding to stand in her power and not play small, leading to positive changes in her life. Jill and I have a candid conversation that delves into the challenges of stepping into your...2024-03-2039 min $You Can Call Me \$ You Can Call Me "Bossy"EP 14: QUICK HIT - It’s A Marathon and Not a Sprint EpisodeWelcome to the YOU CAN CALL ME “BOSSY” PODCAST for another QUICK HIT episode. In this quick hit episode, I share my perspective on why it's important to approach your goals and life in general as a marathon, not a sprint. As a former endurance athlete, I get into the importance of settling into discomfort and pacing yourself for long-term success in not only your career, nut business, and personal life. I love how this metaphor really supports the idea of slowing down in order to speed up! This episode is all about the m...2024-03-1917 min $You Can Call Me \$ You Can Call Me "Bossy"EP 13: EFT TAPPING - Overcoming OverwhelmWelcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Overcoming Overwhelm.” Through this practice today, I will guide us through a series of affirmations and tapping exercises to help regulate our nervous system and shift our mindset to tackle tough conversations or tasks from a state of groundedness. You'll learn the importance of being grounded and empowered when facing tough situations and gain encouragement to take action after achieving a regulated state. Throughout the interactive session, I'll guide you through...2024-03-1411 min $You Can Call Me \$ You Can Call Me "Bossy"EP 12: QUICK HIT - Overcoming SUNDAY SCARIES Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I tackle the concept of SUNDAY SCARIES, a feeling of anxiety and stress that many people experience as they anticipate the week ahead. I get into the importance of recognizing and addressing these feelings, regardless of the day of the week. There are going to be tools and insights in this episode to help you understand the triggers and narratives behind theSUNDAY SCARIES ultimately empowering you to overcome these emotions and start their week with confidence and clarity. This is all...2024-03-1216 min $You Can Call Me \$ You Can Call Me "Bossy"EP 11: EFT TAPPING - You Get to Have BothEP 11: EFT TAPPING - You Get to Have Both Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is "You Get to Have Both." Responding to a special request from a client, I guide you through a tapping session aimed at addressing the belief that one has to choose between desires and the frustration that can result from feeling limited to one option. This is a session towards a place of empowerment and possibility. Tune in to discover to shift your mindset and embra...2024-03-0713 min $You Can Call Me \$ You Can Call Me "Bossy"EP 10: Embracing Your Unique Gifts with Andrea JohnsonYOU CAN CALL ME “BOSSY” PODCAST EP 010: Embracing Your Unique Gifts with Andrea Johnson Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. I am joined today by one of my good friends, the incredible Andrea (Andi) Johnson, who is a licensed therapist and business mentor. In this conversation that could have lasted days, Andi joins joins me in the "bossy" conversation leading from her heartfelt testimony on accepting her emotional depth as a strength rather than a flaw. She reveals how this shift in perspective has been...2024-03-0653 min $You Can Call Me \$ You Can Call Me "Bossy"EP 09: QUICK HIT - Don’t Want to be Called BossyWelcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I discuss the topic of women avoiding being labeled as bossy in the workplace and in their personal lives. I get into the topic of the fear of speaking up or being assertive due to the potential backlash of being perceived as bossy or in other words labeling you as too much. I encourage you today to trust yourself and be comfortable with making others uncomfortable by using your voice and expertise. I invite you to challenge your fear of...2024-03-0517 min $You Can Call Me \$ You Can Call Me "Bossy"EP 08: EFT TAPPING - Do It DifferentEP 08: EFT TAPPING - Do It Different Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!Today I guide us through a powerful practice inspired by the idea of doing things differently. I will lead us through tapping exercises to rewire our brains and align with our authentic selves. This session will encourage you to break free from societal norms, embrace our uniqueness, and pursue our own paths with confidence. Throughout the interactive session, I'll guide you through tapping on different meridian points while address...2024-02-2914 min $You Can Call Me \$ You Can Call Me "Bossy"EP 07: QUICK HIT - EGO vs. WHAT ACTUALLY WORKSWelcome to the YOU CAN CALL ME "BOSSY" PODCAST! In this quick hit episode I get into the idea of high performance and the conflicting messages from our egos and our actual needs. There is a powerful real-life example I go over of a high performing client who believes that being incredibly hard on herself is the only way to maintain peak performance - but it actually is the opposite that works! I prompt you to consider….what does your brain and ego tell you will work versus what actually works in sustaining a h...2024-02-2712 min $You Can Call Me \$ You Can Call Me "Bossy"Episode 01: QUICK HIT: The "Bossy" WoundYou Can Call Me Bossy Podcast EP 001: QUICK HIT: The Bossy Wound WELCOME! I'm so excited to introduce to you the first official episode of the YOU CAN CALL ME "BOSSY" PODCAST! In this episode, we dive into a personal journey of mine, as I navigate and move through my own "bossy wound" in real time. This episode is a vulnerable reflection of my own personal experiences with the "bossy wound" and I share how I acknowledges and deal with my own natural questions and the challenges that come with it.2024-02-2021 min $You Can Call Me \$ You Can Call Me "Bossy"Episode 03 - Intro to EFT Tapping - What You Need To KnowYOU CAN CALL ME "BOSSY" PODCAST! EP 003: Introduction to EFT Tapping Welcome welcome welcome to the first EFT Tapping episode of the YOU CAN CALL ME "BOSSY" PODCAST! Start start off our journey together with EFT Tapping, I wanted to provide an in-depth introduction to EFT Tapping, my favorite tool to use with my clients AND myself for nervous system regulation, feeling better, and rewiring my brain to BELIEVE IN ME! In this episode, I share personal experiences and powerful insights into how tapping can release negative ene...2024-02-2025 min $You Can Call Me \$ You Can Call Me "Bossy"Episode 02: Challenging the Gender Labels with Kimberley DashiellYOU CAN CALL ME "BOSSY" PODCAST Episode 02: Challenging the Gender Labels with Kimberley Dashiell Welcome to a brand new episode of YOU CAN CALL ME "BOSSY"! In my very first interview of the podcast, we dive deep into the challenges and triumphs of women’s assertiveness in a discussion that strips back the layers of being labeled "bossy". Joining me today is my friend and biggest inspiration and expander for me, Kimberley Dashiell who, at 61, is a beacon of resilience and example of what is possible! I lov...2024-02-2052 min $You Can Call Me \$ You Can Call Me "Bossy"Episode 05: From Perfection to Acceptance with Jessica Glazer DeRoseYOU CAN CALL ME "BOSSY" PODCAST EP 005: From Perfection to Acceptance with Jessica Glazer DeRose --------------------------------------------NOTE: At the end of this episode - Jess mentions her FREE event "DBE LIVE" and now I can share the link to join her (us) LIVE! CLICK HERE to get in on the action, you won't be sorry you joined!!! -------------------------------------------- Welcome to a brand new episode of YOU CAN CALL ME “BOSSY” PODCAST. On today's show I had the honor of having an amazing conversation with the dynamic CEO of Digital Busines...2024-02-2046 min $You Can Call Me \$ You Can Call Me "Bossy"Episode 04 - QUICK HIT - Something Needs to ChangeYOU CAN CALL ME "BOSSY" PODCAST EP 004: Something Needs to Change We're back for the second QUICK HIT episodes of the YOU CAN CALL ME "BOSSY" PODCAST launch week! In this quick hit episode, I dig into the concept of perfectionism and the impact it can have on our lives, especially when it comes to getting in our own way. This episode was inspired by a recent coaching call (shout out to my clients who are all just so badass) and I explore the idea of doing the sam...2024-02-2012 min $You Can Call Me \$ You Can Call Me "Bossy"Episode 06: EFT TAPPING - I GOT THISYOU CAN CALL ME "BOSSY" PODCAST EP 006: EFT TAPPING - I Got This Welcome to the FIRST for real EFT Tapping Session on the YOU CAN CALL ME "BOSSY" PODCAST!Here, this step-by-step EFT Tapping session focused on boosting confidence in high-stress situations like job interviews, presentations, or business interactions. We want to instill the belief that YOU'VE GOT THIS, and it's the perfect way to get you into the right STATE before a really important call, meeting, action taking moment! Throughout the interactive session, I'll guide you...2024-02-2011 min $You Can Call Me \$ You Can Call Me "Bossy"Episode 00 - Introducing the You Can Call Me "Bossy" PodcastHi, I'm Mary-Theresa Tringale, my friends call me Mary or M-T. I'm a certified life coach, TEDx speaker, and Bestselling Author. I'm also a recovering "Bossy" lady - meaning - I'm working on allowing myself to lean into my natural leadership tendencies to be a high-achieving, high-performing woman in 2024 who doesn't hide my natural instincts and talents when the label "bossy" is thrown around. The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. In this ep...2024-02-1412 min

The Come Home Podcast15. The Process To Feeling Good with Mary Theresa TringaleOn Episode 15, I talk with Life Success Coach, Mary Theresa Tringale. In this episode, MT dives into her own personal experiences that led to her to where she is today & how it translates to the support she give others. The journey to feeling good may not always feel good! It's about prioritizing self, finding alignment, & being in all of it! Connect with MT:IG: @mary.theresa.tringaleWebsite: https://www.marytheresatringale.com/Facebook: Click hereIf any part of our conversation resonated with you, please feel free to give it five stars & sh...2022-08-1858 min

Big Idea To BestsellerHow To Write A Bestselling Book In 27 Days While Working Full Time with Mary-Theresa TringaleWriting a book and achieving success requires commitment and dedication, but it is 100% achievable with the right intentionality. In today’s episode, Jake chats with Life & Success Coach, Certified Practitioner, and bestselling author Mary-Theresa Tringale aka MT about her journey to alignment and how she wrote a bestselling book in 27 days while working full-time and running a coaching business. MT shares how she used accountability and her be-do-have process to take control of her dreams, put in the work, and achieve success inside and out. What You'll LearnHow MT wrote...2022-07-1126 min

Breakthrough the OrdinaryActionable Steps to Building Personal Accountability in Life with Mary-Theresa TringaleWhat started as her consistent pursuit of self-awareness for Mary Theresa, coupled with a dash of the bravery of putting herself out there led people in her community into a journey of their own. In this episode, Mary Theresa Tringale shared with us the filters people have towards being accountable of their decisions, their qualms about answering the most pressing questions about themselves, getting a deeper sense and acceptance of what they truly want, ability to set boundaries to protect their energies, and their relationship with money. If you feel stuck do...2022-03-2853 min

Everyday Mental WellnessA Conversation on Accountability & Mindset with Mary-Theresa TringaleIn this episode, Amanda chats with Mary-Theresa Tringale, who is an accountability coach. Mary dives into her personal story and how she started coaching others. Mary's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support 2021-06-0839 min

The Gym Rat’s Guide to Guacamole19. Aligned, Empowered & Helping You Live Your Best Life w/ Mary Theresa TringaleIf you've ever needed to listen to this episode, it's right now. As humans, we thrive with support, connection, and accountability. Mary put the trifecta together in her group program, the Aligned & Empowered Project. In this episode, I sat down with Mary to get the full scoop of where this program came from, what the secret sauce is that's helping the women that go through it realize insane transformation in how they live their lives, and what's next for this powerhouse of a woman. Catch up with Mary here: @Mary...2021-03-2648 min

The Navigating Nutrition Podcast19. Aligned, Empowered & Helping You Live Your Best Life w/ Mary Theresa TringaleIf you've ever needed to listen to this episode, it's right now. As humans, we thrive with support, connection, and accountability. Mary put the trifecta together in her group program, the Aligned & Empowered Project. In this episode, I sat down with Mary to get the full scoop of where this program came from, what the secret sauce is that's helping the women that go through it realize insane transformation in how they live their lives, and what's next for this powerhouse of a woman. Catch up with Mary here: @Mary...2021-03-2648 min

The Business Of Happiness#23 - Why You’re Not Making More Money with Mary-Theresa Tringale“Your money situation will not change until you take 100% responsibility for it.” - Mary-Theresa TringaleWhat is your relationship with money? Are you keeping a close eye on your financial status or are you someone who has a negative relationship with money? Whatever it is, this episode is perfect for you!My guest for today is a money mindset and accountability coach who can help you level up your mindset when it comes to money. Mary-Theresa Tringale and I talk about the different negative associations with money and how to ensure that you are in a sp...2021-02-1754 min

Think Mastery with Dr. YishaiEp 011 – Success, Support, and Stepping into Your Ideal Self with Mary-Theresa TringaleMary-Theresa works as an Events and Sponsorship Specialist for the Winter Kids Nonprofit and runs the Aligned and Empowered Project while being an accountability coach for women. Today, Mary goes deeper and talks about the need for support and community in creating success, how to deal with discouragement, creating a vision of who you want to be in your leadership and stepping into it. Mary shares how she learned the hard way to shift from making decisions only when she reached the end of her rope to making them swiftly, de...2020-09-2227 min

Think Mastery with Dr. YishaiEp 010 – Multi-passionate, Aligned, and Accountable with Mary-Theresa TringaleMary-Theresa Tringale is an Events and Sponsorship Specialist for WinterKids, Accountability & Success Coach, and the founder of the Aligned & Empowered Project where she draws on her own life experience in transformation to guide other women to their true potential through implementing strategic daily habits that lead to major impact.On today’s episode, Mary shares her incredible journey from burnt out and lost to becoming aligned, disciplined, and thriving. She shares how she pursues multiple passions, stands in her leadership, and shares herself with the women she leads. We discuss what...2020-09-2038 min

Women Taking the LeadMary-Theresa Tringale on Creating Events for Your CommunityThis episode is Part 2 in a conversation I began with Mary-Theresa Tringale about her 7-step process to creating successful events. Mary-Theresa Tringale, currently a resident of Portland, Maine and working full-time as the Manager of Events and Sponsorships at WinterKids, also runs her own business as an Events Strategist & Producer helping entrepreneurs and organizations plan their first live events the right way. A myriad of careers across the country have helped bring M-T to where she is now. These included: Director of Catering for a Best of Boston Restaurant, Women’s Day Magazine Sales Assistant an...2020-02-0329 min

Women Taking the LeadMary-Theresa Tringale on Creating Experiences for Your CommunityMary-Theresa Tringale Currently a resident of Portland, ME and working full-time as the Manager of Events and Sponsorships at WinterKids, M-T also runs her own business as a Events Strategist & Producer helping entrepreneurs and organizations plan their first live events the right way. A myriad of careers across the country have helped bring M-T to where she is now. These included: Director of Catering for a Best of Boston Restaurant, Women’s Day Magazine Sales Assistant and Integrated Marketing Manager and Events Specialist for Men’s Journal in NYC , and Marketing Manager of Advertising at Portland press Herald. She is t...2020-01-0646 min