Shows
A Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 72: Unlocking Creativity with Movement with MaryAnn MedenasSend us a textHow do you cultivate creativity, when you need it? Helena and Mike have both had roles throughout their careers that have required tremendous amounts of creativity. But, for anyone that’s had a role like that, you know that creativity isn’t necessarily an on-demand kind of thing. This week, MaryAnn Medenas, a movement instructor specializing in yoga and dance, is back and we’re talking about that special intersection between creativity and movement with a generous sprinkle of mind-body connection. In this Episode: 🎧 MaryAnn’s journey to find...2025-04-2434 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn MedenasSend us a textWe can work out alllllll we want, and yet have poor physical wellbeing. What gives? 🫣🤔This week guest expert MaryAnngeline Medenas, movement instructor specializing in yoga and dance, joins Mike and Helena to explore the intricate relationship between physical activity and physical wellbeing + mental health/wellness. Our conversation delves into the distinction between mindless exercise routines and truly embodied movement practices. MaryAnn guides us through practical approaches to developing greater body awareness – revealing how tuning into physical sensations can transform not only how we move but how we think, feel, and...2025-04-1740 min