Shows
The Honest PauseWhat Is Intuitive Coaching—And How Can It Actually Help?Episode — “What Is Intuitive Coaching—And How Can It Actually Help?” (aka: It’s Not Woo. It’s You—Learning to Trust Your Inner Compass Again)Episode Description:Ever heard the term intuitive coaching and thought, “Cool… but what is that, actually?” You’re not alone. In this episode of The Honest Pause, Maryam gets curious and Teryl gets real about what intuitive coaching really is—and what it definitely isn’t.Together, they unpack:How intuitive coaching differs from therapy or traditional life coachingWhy we’re all craving inner alignment...2025-08-0520 minThe Honest PauseI Feel Lost—But Don’t Know WhyEpisode — “I Feel Lost—But Don’t Know Why”(aka: The Quiet Kind of Lost & How to Find Your Way Back)Episode Description:You’ve checked the boxes—career, relationships, routines—and from the outside, it all should feel fine. But inside? Something’s off. In this episode of The Honest Pause, Maryam and Teryl dive into that subtle, often silent experience of feeling lost… without a clear reason why.Together, they explore:Why “feeling lost” isn’t a crisis—it’s a signalHow life transitions (even the good ones) can shake up you...2025-07-2941 minThe Honest PauseHow Myth Can Guide Us Through Change: Ancient Wisdom for Modern Times — with AllisonEpisode: Finding Sacred Stories in Modern Life (with Allison Stieger)Episode Description: What if the answers you’re searching for aren’t out there in the next achievement—but buried inside the stories you carry? In this episode, Maryam and Teryl sit down with mythologist, author, and storyshaper Allison Stieger to explore how ancient myths can help us navigate modern life. From personal transformation to collective healing, this conversation will help you reconnect with meaning, tap into timeless wisdom, and begin to see your life as the sacred story...2025-07-2352 minThe Honest PauseIs Everyone Just Making It Up as They Go?Episode Title: Episode 5- Is Everyone Just Making It Up as They Go?Episode Description:Ever looked around and thought, “Wait... who let me be an adult?” You’re not alone. In this episode of The Honest Pause, Maryam and Teryl unpack the quiet truth no one talks about: we’re all just winging it.Together, they explore:Why nobody actually has their life figured out (even the confident ones)How social media fuels the illusion of “having it all together”The real difference between confidence and competenceWhat it looks lik...2025-07-1532 minThe Honest PauseWhy Can’t I Focus on Anything Anymore?Episode Title: Episode 4 - Why Can't I Focus Anymore?Episode Description:Can’t seem to focus like you used to? You’re not alone — and your brain isn’t broken. In this episode, Maryam and Teryl dive into the modern attention crisis: what’s behind our shrinking focus, how technology is rewiring our brains, and simple, science-backed ways to reclaim your concentration. From dopamine loops and digital distractions to practical hacks and mindset shifts, this episode is your roadmap to getting your brain back — one mindful moment at a time.Stay Co...2025-07-0835 minThe Honest PauseCreativity, Comfort, and the Joy of Books - Featuring Hardbacks and HelpingsEpisode 3 - Creativity, Comfort, and the Joy of Books: Featuring Hardbacks and HelpingsEpisode Description - In this cozy and creative episode, we’re joined by Heather — the imaginative force behind Hardbacks & Helpings, where books and food come together in the most delightful ways. We talk about falling back in love with reading, the power of comfort stories (hello, romantasy!), and how food can deepen the emotional resonance of a good book. Heather shares how her engineering background inspired her creative outlet, her favorite reads of the year, and how she turns fictional meals...2025-07-0151 minThe Honest PauseWhy Healing Sometimes Feels Worse Before It Feels BetterEpisode 2 – Why Healing Feels Worse Before It Feels BetterEpisode Description:You’re doing all the “right” things — therapy, journaling, setting boundaries — and yet… it still feels heavy. In this episode, Teryl Rothery and Maryam Taheri dive into the raw, often overlooked part of growth: when healing doesn’t feel like progress.Together, they explore why change can feel so uncomfortable, what the “messy middle” of healing really looks like, and why feeling worse doesn’t mean you’re doing it wrong — it means you’re doing the work.If you’ve ever wondered...2025-06-2436 minThe Honest PauseThe Energy Check-In: What’s Feeding You vs. Depleting YouEpisode Title: Episode 1 – The Energy Check-In: What’s Feeding You vs. Depleting YouEpisode Description:Ever leave a conversation thinking, “Why do I feel so tired?” You’re not alone. In this episode of The Honest Pause, Teryl and Maryam dive into the concept of an energy audit — a gentle, honest look at who’s fueling your spirit… and who’s quietly draining it.Together, they explore:What it means to spend (and protect) your emotional energyHow to spot the “energy leaks” in your lifeThe difference between being supporte...2025-06-1738 minThe Honest PauseAbout the Podcast: The Honest PauseEpisode Title: Episode 0 – Welcome to The Honest PauseEpisode Description:Welcome to The Honest Pause! In this very first episode, Teryl Rothery and Maryam Taheri introduce you to the heart of the podcast: honest, real, and sometimes hilarious conversations about life’s messy, beautiful moments. Learn what to expect from the show, how each episode is structured, and why hitting pause might be exactly what you need right now.If you’ve ever asked yourself, “Am I doing this right?”—you’re in the right place.Stay Connected...2025-05-2303 min
OncotargetEngineered Proteins Show Promise in Stopping Glioblastoma InvasionScientists have engineered small, targeted proteins that can penetrate brain cancer cells and prevent them from invading healthy tissue, offering a promising new approach to treating glioblastoma multiforme (GBM), one of the deadliest forms of brain cancer. This strategy was developed by researchers at the University of Nevada, Reno, and published recently in Oncotarget.
The Challenge of Treating Glioblastoma Multiforme
Glioblastoma is an aggressive and fast-growing brain tumor that infiltrates healthy brain tissue, making complete surgical removal nearly impossible. Standard treatments like chemotherapy and radiation can slow its growth but rarely prevent it from returning. One major reason for this...2025-05-2104 min
PopUpTempo – ปรับจังหวะชีวิตให้สมดุล เหมือนดนตรีที่ลงตัวEp.14 แนะนำเทคนิคการประชุม 1-1 กับคนในทีมThe Only 1:1 Template You Need ; Maryam Taheri2025-03-0607 min
OncotargetEngineered TIMP Molecules Show Potential to Slow Glioblastoma Brain Cancer SpreadBUFFALO, NY - March 3, 2025 – A new #research paper was #published in Oncotarget, Volume 16, on February 28, 2025, titled “Effect of TIMPs and their minimally engineered variants in blocking invasion and migration of brain cancer cells."
Elham Taheri and Maryam Raeeszadeh-Sarmazdeh from the University of Nevada, Reno, explored a new approach to slowing the spread of glioblastoma multiforme (GBM), the most aggressive and deadly form of brain cancer. Their study highlights the potential of both natural and engineered molecules to block cancer cell movement, offering a promising strategy to combat this challenging disease.
Glioblastoma multiforme is difficult to treat because it quickly spreads into...2025-03-0204 min
It's Fine Everyday with Maryam TaheriI’m Navigating Being a Founder & Cofounder Dynamics with Nathan ParcellsIt’s another day and you’re thinking about being. You’re not alone. On today’s episode, Maryam talks about what it means to be a founder, what it means to have a cofounder, and how to navigate the emotional journey of founder life. She’s joined today by Nathan Parcells. Nathan is a founder turned executive coach and specializes in co-founder dynamics. Being a founder means consistently making hard decisions with limited resources and information. It means paving a new path, and doing something no one else has done before. Startups may have a solo founder, or...2023-04-0748 min
The Feminine Founder5:{Interview} Hiring Top Talent with Maryam TaheriText me!In today's episode, I'm joined with Maryam Taheri. Maryam Taheri is a startup founder, advisor, certified life + executive coach, leadership expert and dog mom. She specializes in operations, people leadership, team dynamics, entrepreneurship, confidence, and imposter syndrome. You can connect with her and access all of her podcasts, articles and resources here.Maryam and I discuss how to build a team in a start up environment, how things are changing for employers when it comes to recruiting and retaining top talent and so much more! You do not want to miss this episode! 2023-03-3028 min
The Executive PodcastBeing a Professional and a Leader with Maryam TaheriMaryam Taheri is an advisor, business + executive coach, VC-backed founder, YC alum, leadership expert, and dog mom. She specializes in a people-centric and data driven approach to business and startups. You can connect with her and access all of her podcasts, articles, and resources here.2023-03-2132 minIt's Fine Everyday with Maryam TaheriI'm navigating boundaries with family during the holidays. It's Fine. with Special Guest AdrianaTune in today for a brand new episode of ‘It’s Fine Everyday with Maryam Taheri’. On today's episode, join me as I talk to Adriana of @letsgetyourshifttogether as we talk about holiday boundaries with our families during the holiday season. Who doesn’t want an incredible holiday season? We all do. We all want to have an amazing holiday and spend time with our family and have it go well. During the course of this episode we dive into family dynamics and why they’re particularly challenging during the holidays. Most of us have been there...2022-12-0757 minIt's Fine Everyday with Maryam TaheriI’m feeling stressed, depressed, and anxious during the holidays. It’s fine.Tune in today for a brand new episode of ‘It’s Fine Everyday with Maryam Taheri’. On today's episode, I’m feeling stressed, depressed, and anxious during the holidays. It’s fine. Maryam talks about feeling stressed, depressed, and anxious during the holiday season. Winter is coming and what happens during winter? Well..a lot. Hence, the increased stress, depression and anxiety. It’s Q4, we’re coming closer and closer to the end of the year; we’re tying loose ends up, finishing up projects at work, navigating the endless parties and committments. There’s a lot going on during our perso...2022-11-3017 minIt's Fine Everyday with Maryam TaheriI’m navigating my relationship with my challenging mother as an adult. It’s Fine.I’m navigating my relationship with my challenging mother as an adult. It’s Fine.Tune in today for a brand new episode of ‘It’s Fine Everyday with Maryam Taheri’. On today's episode, join Maryam and Dr. Stephanie Carinia as they talk about adult children and their quest to navigate complex relationships with their moms. Dr. Carinia is a clinical psychologist who specializes in trauma and personality disorders. On today’s episode she talks about immature versus mature mothers and how the behaviors we experience during our formative years impact every aspect of our adult lives. ...2022-11-2458 min
All Shine, No FlashSeason 2, Episode 27: Maryam Taheri, founder and executive coachEnjoy our latest episode with Maryam Taheri, founder of Brave Care and certified executive coach. We talk about starting a business in 2019, navigating VC funding rounds in a virtual world and the significance of doing both as a woman of color. Through her own personal coaching experiences, Maryam discovered her passion for working with women leaders and the impact that can be gained by breaking through barriers to reach new levels of success and fulfillment.2022-11-2347 minIt's Fine Everyday with Maryam TaheriI was just laid off. It’s Fine.Tune in today for a brand new episode of ‘It’s Fine Everyday with Maryam Taheri’. On today's episode, I was just laid off. It’s fine. Maryam talks about the recent mass layoffs that we’ve seen across the country. In 2022, we’ve seen extremely high rates of layoffs across industries, but specifically in the world of tech and startups. In November 2022, Meta just announced a 13% reduction in force totalling over 11,000 employees globally. As of mid-november 2022, there have been different numbers of layoffs totalled, but estimates are around upwards of 70,000 individuals in the tech industry being laid off. 2022-11-1622 minIt's Fine Everyday with Maryam TaheriI'm a woman wanting equity in the workforce. It's Fine. Guest Episode with Maggie RuvoldtTune in today for a brand new episode of ‘It’s Fine Everyday with Maryam Taheri’. On today’s episode, I'm a woman wanting equity and inclusion in the workforce. It's Fine. Guest Episode with Maggie Ruvoldt ,Maryam talks with special guest Maggie Ruvoldt about the disparities women are continuing to face in the workforce, and the role of employers is shrinking the gap.Maggie Ruvoldt is the Co-Founder of Eve Was Framed, a media company focused on women’s health with a mission to empower women to learn about their bodies and health, and dedicated to putting con...2022-11-1055 minIt's Fine Everyday with Maryam TaheriI think someone in my life is toxic. It’s fine.Tune in today for a brand new episode of ‘It’s Fine Everyday with Maryam Taheri’. On today's episode, I think someone in my life is toxic. It’s fine. Maryam talks about how to recognize the signs that someone in your life is toxic, along with the mental health impacts of toxicity in our everyday lives. Toxic people..they come in all shapes and sizes. We find toxic people in our workplaces, in our personal lives, and in our family. Toxic people and toxic relationships make you feel misunderstood, unsafe, attacked, unsupported, and/or demeaned. These types of r...2022-11-0221 minIt's Fine Everyday with Maryam TaheriMy employees are burnt out, disengaged, and quiet quitting. It’s Fine. Guest Episode with Elise Raher.My employees are burnt out, disengaged, and quiet quitting. It’s Fine. Guest Episode with Elise Raher.Tune in today for a brand new episode of ‘It’s Fine Everyday with Maryam Taheri’. On today’s episode, My employees are burnt out, disengaged, and quiet quitting. It’s Fine. Guest Episode with Elise Raher ,Maryam talks with special guest Elise Raher about why we’re seeing more quiet quitting and disengaged employees.Elise has spent the last 15 years focused on the employee experience at both large public companies as well as fast-growing, high-tech start-ups. From building HR de...2022-10-2649 minIt's Fine Everyday with Maryam TaheriI haven't set a boundary with someone before. It's Fine.Tune in today for a brand new episode of ‘It’s Fine Everyday with Maryam Taheri’. On today’s episode, I haven’t set a boundary with someone before, Maryam talks about the basics of boundaries, and the experience you might have when you set a boundary with someone for the first time. Boundaries are an important part of any relationship, including the one with yourself. But, most people haven’t actually set boundaries with themselves or with other people before simply because they never learned the basics of boundaries or their importance. In today’s episode, Marya...2022-10-0521 minIt's Fine Everyday with Maryam TaheriResilience Never Used to Be in My Disaster Kit. It’s Fine. with Katie BelfiTune in today for a brand new episode of ‘It’s Fine Everyday with Maryam Taheri’. On today’s episode, Resilience Never Used to Be in My Disaster Kit. It’s Fine. with Katie Belfi ,Maryam talks with special Guest Katie Belfi about the intersection of resilience and preparedness. Featured in Wired magazine, Katie Belfi is on a mission to change the way we think about resilience, readiness, and real life. As a speaker, resilience coach, and consultant Katie’s approach is equal parts inspirational and informational. Departing from the traditional approach to preparedness, Katie’s model encourages a fo...2022-09-291h 00It's Fine Everyday with Maryam TaheriI never used to put these 5 things in my disaster kit. It's Fine.Tune in today for a brand new episode of ‘It’s Fine Everyday with Maryam Taheri’. On today’s episode, I never used to put these 5 things in my disaster kit,Maryam talks about disaster preparedness for the real world. It’s September and so it’s National Preparedness Month, but this year we’re re-thinking preparedness. Preparedness is more than just making sure you have enough water, a generator and stale snack bars. Preparedness for real disasters actually looks completely different.In today’s episode, Maryam covers the importance of re-thinking emergency and disaster preparedness and...2022-09-2120 minIt's Fine Everyday with Maryam TaheriHow to Stop Being Drained by Energy VampiresEpisode Description:Maryam Taheri talks about energy vampires on today’s episode of ‘It’s Fine Everyday,’ and the proactive things you can do to prevent them from draining your energy.In today’s episode you’ll hear me about what to do when you find yourself saying "I just feel so drained after spending time with that person.” Energy vampires do exist, and they’re the people who might be in your life who after spending time with them you just feel completely spent. This usually happens because they’re toxic, you have to walk on eg...2022-06-1517 minIt's Fine Everyday with Maryam TaheriHow to Conduct a Mini Life AuditEpisode Description:Maryam Taheri talks about doing a life audit on today’s episode of ‘It’s Fine Everyday,’ and a simple 3-step formula to do a quick intake on where you're at in your life.In today’s episode you’ll hear me talk about the importance of doing a life audit, and how life audit's can help you understand how satisfied or unsatisfied you are with your life. If you've ever felt stuck, if you've ever been unsure of which path to take next, then a life audit is for an opport...2022-05-0416 minIt's Fine Everyday with Maryam TaheriAre you putting in too much effort into people and relationships?Episode Title: Are you putting in too much effort into people and relationships?In today’s episode we’re going to be talking about effort in relationships. Every relationship, no matter whether it’s one with a friend, family, significant other, or colleague requires work and effort. You may not realize it, but any time you spend time with anyone in your life or do something with or for them, in some way you’re putting in effort.This could be mental energy, emotional energy or physical energy. But, you’re doing something to show up...2022-04-2718 minIt's Fine Everyday with Maryam TaheriUnderstanding HateNo one wants to hate other people, no one wants to dislike someone so much to the point that they feel such intense negative emotions toward them. I won’t be talking about the times where in the heat of the moment we say “I hate so and so.” Those are the times where we have surface level feelings. Today, I want to speak about the times where we have intense anger or hatred toward a person or situation. The kind that results in ruminating, consuming your mental energy, and resulting in a negative mindset for you.+++++2022-04-1315 minIt's Fine Everyday with Maryam TaheriWhen you fall back into the trap of giving away your energyWe've all had those times where we've given away our mental energy and power. Maybe there's a topic or a certain situation or person that we're particularly frustrated by. So, we spend a lot of time thinking about it, we vent about it to our friends, we journal about it constantly. When we put our mind toward negative thoughts and emotions, that creates our internal energy. We then attract those things into the world, we create what we think and we attract what we feel. We're all constantly just doing the best we can, and...2022-04-0720 minIt's Fine Everyday with Maryam TaheriHow to Have Effective 1:1s - For ManagersWhether you’re a new manager, you’ve managed one person, a few people, or teams, developing effective 1:1 skills is so important. 1:1s are a huge opportunity. When you don’t use 1:1 time with your manager or your direct reports, they can be a waste of time and leave more questions than answers. A lot of the time people have 1:1s because they just think they have to. They think ok we need this time to check in on projects and where things are going. Usually, they don’t last very long either. In today's episode I'll cover so...2022-03-3114 minIt's Fine Everyday with Maryam Taheri6 Things Badass Leaders Do DifferentlyIn today's episode I talk about the things that badass leaders do differently. These 6 tips and tricks are skills and tools that you can use to level up in your leadership.As a founder and COO, I've spent years in different levels of leadership and have been able to work with so many people across different fields and industries. By watching them, learning from them, and learning from my own experiences, today I'll highlight for you a few key things that make badass leaders different. +++++Please subscribe, write a review, and send in...2022-03-2728 minIt's Fine Everyday with Maryam TaheriAre you caught up in constantly achieving?In today's episode I'm talking about getting caught in the trap of constantly doing things. If you find yourself packing your weekends full of activities, you're always trying to check something off of the list, then this podcast is for you. We'll talk about the importance of slowing down and taking a minute to spend some time with yourself and really get to know yourself. +++++Please subscribe, write a review, and send in topics for discussion. You can find me on Instagram and TikTok at @maryamataheri. All opinions, thoughts, ideas, and concepts pr...2022-03-1615 minIt's Fine Everyday with Maryam TaheriNot Married, No Kids and Over 30In today’s episode, I’ll be talking about life over 30. In fact, I’m currently 32, and while I have 2 dogs and I’m a dog mom, I’m not a parent. I’m not married either. It’s a time in life where it’s incredibly easy to go down the rabbit hole of “why am I not here,” “or why haven’t I done x,y,z” things in my life.They say your 30s are your best years, and so far I’d have to agree. So, today this episode talks about the emotional highs and lows I’ve gone thr...2022-03-1012 minIt's Fine Everyday with Maryam TaheriUnderstanding Reactivity - A Lesson from my DogsI learn a lot from my dogs on a daily basis. Almost every day I think about what life would be like if we were all more like dogs and babies. Dogs and babies.In today’s episode, I’ll be talking about reactivity. Every one of us is reactive to something. We let someone or something push our buttons. I know it’s more common to say “ they pushed my buttons,” but at the end of the day they’re our buttons, so we’ll get to that too.We’re going to talk about the lesson...2022-03-0312 minIt's Fine Everyday with Maryam TaheriAre you getting caught up in negative-talk?“Why does this always happen to me,” “I can’t believe she said that to me,” “I hate the cellulite on my thighs,” “Why don’t I make more money.” While these statements may seem harmless, think about the energy that you’re putting out into the world every time you say them. Think about how easy it is to get into the continuous cycle of negative statements.You may not even realize you’re doing it, but think about your week this week. How did you describe all of the things that happened. Were they hard? Tiring? Exhausting? Emot...2022-02-2316 minIt's Fine Everyday with Maryam TaheriFor the love of AstrologySo why is everyone so obsessed with astrology? It’s everywhere on social media. It’s on tik tok, and dating apps. It’s everywhere in our daily lives. Honestly, it makes complete and total sense that we’re all a little bit crazy for astrology. The things that have happened in the last few years, have been unpredictable. We’ve experienced a century of events in a single year and called it normal. And when the world doesn’t make sense, and we can’t understand it, we look at everything and all possibilities to have a deeper understanding...2022-02-1617 minIt's Fine Everyday with Maryam TaheriThe Highlight Reel is Never the Whole StoryHave you ever been on Instagram, Facebook, Tik Tok? Well, the things that you most often see are highly curated. They’re the things that people want you to see, they’re the things that have been edited and carefully selected. I like to think of most of social media as the highlight reel. The place where we put our best moments, the things we’re emotional about, the things that we want others to know, and sometimes we post specific things so specific people will see them.The highlight reel, is what you show the public and ot...2022-02-0914 minIt's Fine Everyday with Maryam TaheriWhat got you here won't get you thereThe only constant in life, and all things change, and today, we’re going to be talking about our continuous journey through life and leadership. The focus of today’s podcast is “what got you here, won’t get you there.”As you continue to grow, change, and level up in your leadership, career, and in life, you’ll need a new special set of skills, let’s hope they’re not like Liam Neesons, but you’ll need new skills and experiences to help you get where you’re going. Today we’re talking about how to be...2022-01-2614 minIt's Fine Everyday with Maryam TaheriThe Importance of Giving Feedback at WorkIn today’s episode we’re going to talk about a subject that’s uncomfortable for most people at - feedback at work. Whether you’re getting feedback during a meeting, in a 1:1, at a performance review, or any other time, feedback can feel personal, emotional, uncomfortable, and difficult. Today we’re going to discuss the importance of feedback, how to make the most out of feedback at work, how to give useful feedback, and ultimately how to become a feedback rockstar. Feedback is one of the most powerful tools that you can use as a part of yo...2022-01-1119 minIt's Fine Everyday with Maryam TaheriClosing a Chapter in LifeIn today’s episode, I’ll be talking about what it means to close a chapter in your life. This could be a specific time period, something around a specific person or event, and everything in between. Not all chapters in life look the same, not every book is organized the same way either, and sometimes books end and entirely new books emerge from the ashes.Every chapter in your story, can look however you want it. Your story can look however you want it to look. It can be long with many volumes, a triology maybe, or m...2022-01-0322 minIt's Fine Everyday with Maryam TaheriWhat Are You Spending Your Mental Time + Energy On?What do you spend most of your time thinking about? Where are you spending your mental energy and brain power? How is it serving you?Energy is the capacity to do work, and mental energy is specifically the capacity that we all have or do not have to do the mental work. Like anything, whether it’s a battery and refrigerator, or anything that requires a power source. Your brain also requires fuel and a power source in order to work effectively. So when you have high mental energy, feel energized, and capable of taking on...2021-12-0814 minIt's Fine Everyday with Maryam TaheriThe People You Surround YourselfWe’ve all heard the phrase “you’re the average of the 5 people you spend the most time with,” but how true is that and how does that really show up in your life?Today, we’re exploring the reasons we choose to surround ourselves with certain types of people and how that impacts us emotionally, mentally, and physically. This pertains to multiple areas of your life. Who do you surround yourself with at work? Who do you surround yourself with in your personal life? All of those items are factors in how you show up, how you experi...2021-12-0621 minIt's Fine Everyday with Maryam TaheriThe Importance of Assuming Positive IntentIn today’s episode we’re talking about the concept of assuming positive intent in the workplace. When you assume positive intent, it helps you shift your mindset in the way that you approach all conversations, problems, and interactions.Each and every person on your team, every person you work with, and everyone at your company plays a role in the company culture and mindset. This tone and mindset tends to start at the top and snowball down to every area of the company. So, if there is negativity or a “we can’t do this” attitude at the top...2021-12-0614 minIt's Fine Everyday with Maryam TaheriGiving Thanks & Mindset Shifts During the HolidaysToday we’re talking about the importance of giving thanks, and shifting your mindset during the holidays. Why? Well, when you regularly express gratitude, you tend to be happier and less stressed. This happens because gratitude opens doors, ups your empathy, helps you notice the good in life, and can actually change your mindset. We all know that the holidays can be incredibly stressful personally and professionally. We all know that Harvest is meant to be a time of being thankful, appreciating family, and giving back. But, sometimes family dynamics, work deadlines, and everything in between. There can...2021-12-0624 minIt's Fine Everyday with Maryam Taheri[Let’s Sit on the Floor] The Things We Say About OurselvesDo you just need a minute with your bestie today? Because I’m right there with you. It’s probably been a DAY for you so join me and sit on the floor or in a cozy spot and let’s just talk about life and the things that happen everyday together. Today is part of a segment called [let’s sit on the floor] where we take a break from self improvement, leadership, development and just chat. So, grab a glass of wine, tea, whatever you want to drink and sit on the floor with me as I ramble a...2021-11-2415 minIt's Fine Everyday with Maryam TaheriWho do you want to show up as at work?It's Fine Everyday with Maryam TaheriIn today’s episode we’re talking about who you want to show up as at work and how to get there. A big part of your professional career is going to change, because let’s be honest, the only constant in life is change. Your role will change, the people you work with will change, the situations in which you work will change. You’re going to want to show up in a different way depending on the needs and circumstances of the role you’re in.So, how do you...2021-11-2213 minIt's Fine Everyday with Maryam TaheriWhat would it look like to have more confidence at work?Episode 5: What would it look like to have more confidence at work?It's Fine Everyday with Maryam TaheriConfidence is a tricky subject. Why? Because, oftentimes I think we call a lot of things “confidence,” when in fact we’re talking about something else entirely. I’m talking about confidence today because this is a topic I get asked about a lot as a female founder. One of the other big reasons for this podcast, is the ongoing trends and conversations happening about “main character energy.”So, today, I want to address th...2021-11-1510 minIt's Fine Everyday with Maryam TaheriStrategic vs. Reactive LeadershipEpisode 4: How to Prepare for the WorkdayIt's Fine Everyday with Maryam TaheriIn today’s episode we’re talking about the difference between strategic leadership and reactive leadership. Sometimes we say it's reacting versus responding, proactive versus reactive, but we’re talking about the same thing. Strategic leadership is when you can take a step back, look at all of the moving pieces of what’s going on, make a plan, lead, and successfully use the right people in the right places to prioritize the needs of the company or team...2021-11-1009 minIt's Fine Everyday with Maryam TaheriThings That Happened to Maryam: The Mud MarchEpisode 3: Things That Happened to Maryam: The Mud MarchIt's Fine Everyday with Maryam TaheriToday’s episode is part of a series I’m doing where I share things that happen to me, and happen to all of us in everyday life. I’ll be telling the story of how my morning routine went astray and the day didn’t start as expected. Routines for me help set me up for success for the day, they’re the thing that really helps me get what I need to get done so tha...2021-11-0809 minIt's Fine Everyday with Maryam Taheri5 Lessons I’ve Learned as a Startup Founder + LeaderEpisode 2: 5 Lessons I’ve Learned as a Startup Founder + LeaderIt's Fine Everyday with Maryam TaheriIn today’s episode, I’ll be talking about my experiences in startup life. I won’t be able to cover everything about startups and my startup experiences, but today I want to focus on the key lessons I’ve learned being a leader and startup founder. It’s different when you’re in a position of leadership. It’s different when people look to you for answers, it’s different when people depend on you, and it’s different...2021-11-0311 minIt's Fine Everyday with Maryam TaheriHow to Prepare for the WorkdayEpisode 1: How to Prepare for the WorkdayIt's Fine Everyday with maryam TaheriIn today’s episode, I’m talking about how to set yourself up to go into each workday feeling like yourself and ready to take on the day as well as possible. When you set yourself up for success, you feel better, you’re showing up for yourself. You’re taking a proactive approach to your life and your work week. Maybe you want to set yourself up for each day at work, maybe you have a big proje...2021-11-0113 min