Shows
More Beautiful PodcastBank On a Prosperous RetirementWe all want to retire happily, with good health and enough money in the bank to carry us through our golden years. We have no qualms openly discussing the health and happiness part, but when it comes to the money bit, we often keep things to ourselves. But according to my guest on this episode, a financial advisor who helps women navigate their finances so they can retire on their own terms, we need to start talking about money now. Iris Krause and I do just that, diving into the topic of personal finance and helping you prepare for...2024-07-0450 minMore Beautiful PodcastThe Pleasure Principle Part 1 of 2Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I’d had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you...2024-06-2731 minMore Beautiful PodcastThe Pleasure Principle Part 2 of 2Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I’d had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you...2024-06-2748 minMore Beautiful PodcastHow to Experience More Joy & Pleasure (Even In Tough Times)We all want to be happy. To experience unbridled joy and live in the moment. To laugh and play and get out of our heads and into our bodies more often. But it’s easier said than done when you’re a grownup, right? Add the curveballs that midlife can throw your way, and it’s downright challenging. In this solo episode, I’m talking about how you can get some of that good stuff back into your life. How you can open yourself up to experiencing more pleasure, no matter how busy you are and what hardships you may be f...2024-06-2023 minMore Beautiful PodcastMidlife Women and Alcohol: Is It Time to Rethink Your Relationship?Drinking is a huge part of our culture and so engrained in the way we socialize, entertain and relax. So much so that it's hard to imagine a couple glasses of wine or a cocktail doing us any real harm. The fact is, a lot of midlifers—especially women around menopause—begin experiencing an intolerance to alcohol or no longer liking the way it makes them feel. And just when we thought some types of alcohol offer health benefits, some of that research is now being called into question. On this episode, functional nutritionist Teri Patterson, a sobriety and mind...2024-06-1350 minMore Beautiful PodcastHow to Be a Super AgerMy guest on this episode is someone you would call a Super Ager. At 94, Elaine Jo is still enjoying a lush career as an executive master instructor of ikebana, the ancient Japanese art of floral arranging, which she has practiced for half a century. She travels all over the country doing demonstrations, writing about ikebana and teaching. She takes road trips with her husband for work and pleasure, and spends time visiting her three children and five grandchildren. Elaine, who also happens to be my mother-in-law, is a force of nature and a role model for aging beautifully. In...2024-06-0648 minMore Beautiful PodcastCalm Your Midlife AnxietyAnxiety disorders affect almost 20 parent of the U.S. population. During midlife, new stressors can come into play and kick up your anxiety, whether or not you've ever suffered from it before. On this episode, I chat with Dr. Lori Davis, a clinical psychologist who specializes in anxiety disorders and trauma. We talk about the various types of anxiety that can strike you during midlife, how that anxiety plays out, and how you can get yourself back on track if you're suffering from it. Among the topics Dr. Davis and I discuss: Why anxiety is often...2024-05-3058 minMore Beautiful PodcastThe Midlife Tipping Point (and How to Handle It)Sooner or later, you're going to hit a turning point in midlife. There are so many physical changes happening due to perimenopause and menopause—and simply aging—that you may feel like you don't recognize yourself anymore. At times, it may even feel like your body is turning on you. Perhaps a medical issue has cropped up and you’re discouraged or scared. Perhaps, despite how hard you work at staying healthy, a genetic health condition is starting to catch up with you. Aging can be spiritually liberating, but physically challenging. So what’s the key to acceptin...2024-05-2314 minMore Beautiful PodcastYes, You Have a Story to Tell!Are you a writer, or thinking about writing something? Are you trying to figure out what your story is, so you can create your personal brand? Or do you just feel the need to get it all down, in order to process experiences you've had? Whatever your writing goals are, you're going to love this conversation with author and writing coach Robin Finn. Robin helps midlife women tap into their creativity, find their voice, make sense of their past, and discover what they want through writing. Robin and I chat about why you should start a writing practice (or...2024-05-1652 minMore Beautiful PodcastAchieve Balance Through YogaFeeling out of balance in midlife? If so, you're not alone. Whether you're striving for balance of the body, mind or spirit, yoga can be a great place to start. It's a healing and transformative practice, offering both physical benefits and increased spiritual alignment. On this episode, holistic yoga teacher Susie Lee tells us how to achieve all kinds of balance, both on and off the yoga mat. Among the topics Susie and I discuss: What being "in balance" looks like from physical and spiritual perspectives, and how the two are deeply connected What types of...2024-05-0841 min
More Beautiful PodcastStay Cool During MenopauseNot too long ago, it was taboo to openly discuss menopause. So many women were reluctant to share their experiences and symptoms related to a life transition that affects half the world's population. Fortunately, major change is in the air, as more and more women are coming out of the shadows and exchanging important information related to menopause. My guest on this episode is Sheilisa McNeal, creator of a new product designed to alleviate one of the most prevalent symptoms of menopause, the ubiquitous hot flash. Sheilisa is also helping to spread awareness about menopause and encouraging women to...2024-05-0249 min
More Beautiful PodcastHow to Support Other Women (and Not Just Say You Do)Hey ladies, do you support other women? I mean, really support other women in everything you do, say and think? On the flip side, do you feel supported by other females? Have you ever felt judged, or caught yourself being judgmental toward another woman? Today I’m going there, ladies, yes I am. Because women supporting women is sometimes more complex than we realize. Because there’s a lot of psychology going on beneath the surface. Because cultural norms and old habits die hard. And because last I checked, women are not yet running the world, so obvio...2024-04-2513 min
More Beautiful PodcastRedefining Fitness In MidlifeI can't think of one midlife woman I know who hasn't hit a snafu when it comes to fitness. Thanks to hormone shifts and aging, you may feel your body changing, your weight redistributing, or your energy levels plummeting. Maybe you're frustrated because your tried-and-true workouts and meal plans are suddenly no longer yielding the same results. Or maybe you're facing emotional roadblocks that are sabotaging your efforts. Well, if you're looking for a way back to feeling great, you're gonna love this episode. My guest is Kelly Howard, a fitness consistency expert who has some fantastic tips and...2024-04-181h 00
More Beautiful PodcastMenopause Doesn't Have to Be HardIf you're in perimenopause or menopause, you probably have questions. But sometimes the answers are hard to come by. Truth is, few OB/GYNs receive significant training around menopause. There are so many symptoms that can be difficult to untangle. And because there's conflicting information out there about hormone therapy, it can be challenging to determine the right course of treatment. Well, sit tight. Our guest today is Dr. Stephanie Culver, a Menopause Society-certified OB/GYN and part of a women-founded, women-led company that provides customized hormone treatment for menopause. On this episode, Dr. Culver is addressing...2024-04-111h 05
More Beautiful PodcastJazz Up Your Personal SpaceInterior design for people over 40? You better believe it. On this episode, Maryann chats with designer Elizabeth Becken, who specializes in helping midlife clients align their intimate surroundings with their vision for a spectacular second act. Elizabeth believes that midlife is a time of tremendous change, growth and opportunity, so your home should reflect the sexy-cool person you're becoming. Whether you're downsizing after an empty nest or relationship change, moving into a new place, or simply looking to refresh your home to reflect where you are now in life, there is so much fun to be had in the...2024-04-0459 min
More Beautiful PodcastEmbrace Your Imperfect LifeWhat do house repairs, the Barbie movie, an ancient Japanese philosophy, and your beautiful aging body have to do with one another? More than you know. On this solo episode of the More Beautiful Podcast, Maryann talks about how important and life-changing it is to let go of the quest for perfection. She discusses an ideology called wabi-sabi that is deeply rooted in Japanese culture. The word “wabi” means simplicity, humility and living in tune with nature. The word “sabi” refers to what happens with the passage of time; it's about accepting the the transience of beauty and embr...2024-03-2811 min
More Beautiful PodcastYour Midlife Weight-Loss Battle Ends HereHave you been finding yourself a little out of whack? Have you been struggling with the physical and emotional changes related to perimenopause or menopause? Are you dealing with a new health issue, or trying to avoid one? Are you trying to lose weight, gain more energy, or just feel like yourself again? On this episode of the More Beautiful Podcast, I chat with Skye Dale, a functional medicine health and wellness coach who once struggled with her own health challenges. We address all the stuff that may be bogging you down, and dishing out tips on how you...2024-03-211h 05
More Beautiful PodcastWhy Are So Many of Us Prediabetic?Is there a prediabetes epidemic among midlife women? In this episode, we tackle an issue that concerns many of us. It feels like more and more women who are journeying through menopause are being told they're in the prediabetes range for insulin resistance—even those who have worked hard to maintain a healthy weight and lifestyle habits. Currently, more than a third of Americans have prediabetes, which is a precursor to type 2 diabetes. Most of the people who have it don't know it. And for many women, especially those with a family history, prediabetes seems to crop up suddenly in...2024-03-1453 min
More Beautiful PodcastFinding Joy & Meaning in MidlifeWendy Valentine says her mess is her message. Six years ago, at age 45, she had a midlife meltdown. She was in debt, unemployeed, going through a divorce, grieving the death of her brother, suffering from anxiety and chronic illness, and emotionally paralyzed. Today, Wendy is financially and emotionally liberated. She's enjoying her life traveling across the country in an RV, living part-time on the Portuguese island of Madeira, and spreading the message that you can survive the midlife madness and come out the other side better than ever. On today's epsisode, Wendy and I talk about the techniques she...2024-03-0743 min
More Beautiful PodcastWhat I've Learned From Recording Three Podcast Seasons (So Far)Life lessons from podcasting? You better believe it! At the start of this fourth season of the More Beautiful Podcast, Maryann reflects on the valuable lessons she's learned from her podcasting journey so far. These tips will pump you up and set you in motion for the rest of your day, your week or even your year. They will hopefully ignite a spark and nudge you in a direction you've been yearning to move toward. And they're loaded with fun tidbits, from the story of how Maryann's father-in-law got his first acting gig (alongside Ryan Reynolds and Jason Bateman...2024-02-2914 min
The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40147 🌱 Midlife Gains: Growth Through Change with Maryann LoRussoThis week on The Midlife Makeover Show, it's all about embracing the possibilities of midlife as a time of freedom, self-awareness and sharing your gifts. I interviewed inspiring guest Maryann LoRusso, creator of the More Beautiful Project. We discuss moving past fears about aging to focus on gains like wisdom and perspective. Maryann shares how she's chosen fulfilling work over perfectionism and spotlights diverse women's stories. Tune in for an uplifting take on midlife as a time to pursue your purpose. Enjoy!
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http://themidlifemakeovershow.com
👉 Connect...2023-11-2545 min
More Beautiful PodcastMaster Your Makeup After 40 When applied strategically, makeup is one of the best midlife pick-me-ups. It can brighten your complexion and your mood. It can lift your spirits as well as your facial features. A few well-placed beauty products can be as transformative as more invasive cosmetic procedures. And if you're a creative gal, makeup is yet another form of artistic self-expression. On this episode, I'm delighted to be chatting with the talented Christina Choi, an internationally known makeup artist and the founder of Christina Choi cosmetics. Her work and her inclusive beauty line focus on making women of all ages, skin tones and s...2023-11-1658 min
More Beautiful PodcastThe Music of MidlifeMidlife, menopause and music. Is this the new trifecta for women over 40? Lovely people, you are in for a treat, because this is a special two-for-one episode just for you. Here I was, thinking this was going to be a solo show filled with my musings about the loss of our common culture. And then guess what? A lovely woman named Monique Cupid, who just so happens to be doing work in the midlife space, won More Beautiful's "Name that '80s Song" contest and a walk-on interview on the podcast. Monique is founder of...2023-11-0929 min
More Beautiful PodcastReturn to Your Badass SelfYou were born an uninhibited, confident creature filled with self-love and curiosity. Then, through the years, you slowly evolved into the person you needed to become—in order to fit in, meet other people's expectations of you, and perhaps achieve society's definition of success. My guest on this episode—Elizabeth "Lizzie" Bermudez, an Emmy-winning journalist turned digital lifestyle host and social media influencer—says midlife is an opportunity to get back in touch with that badass, authentic version of yourself you may have left behind. Lizzie opens up about everything going down during this life stage, from aging and menopa...2023-11-0246 min
More Beautiful PodcastHow to Talk to Your TeenIf you're the parent or caregiver of a teenager, this episode is for you. It can be challenging to navigate the ups and downs of the adolescent years—whether your child is merely exhibiting age-appropriate but frustrating behaviors (door slamming and eye rolling, anyone?) or facing more complex challenges. In this compassionate conversation with family therapist Dr. Kelly Moore, you'll gain strategies and techniques to help improve communication and boost connection with your teen. You'll also learn how to handle conflict more effectively, and nurture yourself through this rollercoaster ride. Among the questions Dr. Moore addresses: How much freedom sh...2023-10-261h 15
More Beautiful PodcastLet's Age Disgracefully!Honor Davis-Marks is on a mission. A champion of women over 40, she wants to help you release your inner critic, embrace your changing body, and ride all those midlife transitions with courage and conviction. But Honor is no Pollyanna. She's as genuine as they come, and her platform, Honestly With Honor, takes a candid look at all the foibles and conflicted feelings that accompany this messy life stage. As a single mom, she knows what it's like to experience heartbreak and self-doubt. As a Brit living in the South of France, she understands the complexity of seeking...2023-10-1947 min
More Beautiful PodcastEmbrace the Age You AreIf you're someone who has no intention of settling down anytime soon, or if you're itching to try on some new hats, you're going to find this conversation with actor Diane Britt-Smith so inspiring. Diane left a successful longtime stint as a video producer to dive into a multifaceted midlife career that includes acting, modeling, voiceover artistry and street photography. She's also inspiring people with her encouraging, age-positive social media that offers an important message: It's never too late to explore your talents, try something new, or launch an entirely new career for yourself. Even though she's navigating a...2023-10-1240 min
More Beautiful PodcastUse Your Midlife AdvantageMidlife can be a messy time marked by a lot of change. But my guest on this episode of the More Beautiful Podcast is on a mission to shine a light on the numerous advantages—rather than disadvantages—you have once you reach this pivotal life stage. According to Holly Boxenhorn, a psychotherapist and empowerment coach, midlife presents the perfect opportunity to leverage all your wisdom, experience and personal strengths and make the second half of your life even deeper and richer than the first. Holly says the key to tapping into your "midlife advantage" is to become aware of t...2023-10-0550 min
More Beautiful PodcastConquer Your Midlife FearsWhat is your soul work? What were you put on this planet to do? Many people find themselves asking these questions in midlife, which can be a period of great transition. But change can be difficult, especially when you don't know exactly what you want. In this episode of the More Beautiful Podcast, occupational therapist Hillary Baggett and I chat about how to discover (or rediscover) your life's purpose and overcome the obstacles that may be holding you back from fulfilling it. Among the topics Hillary and I discuss: How her midlife project was born during a dark...2023-09-2833 min
More Beautiful PodcastEstate Planning 101We've all been around long enough to know that life can throw us curveballs. Having an estate plan—which typically includes a will, healthcare directive, financial power of attorney, and often a revocable trust—can ensure that your family is protected if something happens to you. If you've been putting off creating an estate plan, or you're not sure whether your family needs one, you'll love this conversation with estate and wealth planning attorney Jennifer Belmont Jennings. Jennifer fills you in on everything you need to know, including: What a trust is, why you probably need one...2023-09-2150 min
More Beautiful PodcastHow to Feel Seen In MidlifeOh, to be seen. The mention of an old children's television show prompted More Beautiful Podcast Host Maryann LoRusso to reflect on this age-old, universal desire. And all the conversations she's had on this show that touched on that desire—or, dare we say, need. And the feeling that many people have as they arrive at midlife that society no longer sees them as much as before—that they're becoming invisible even. In this solo episode, Maryann argues that from the time we’re born until we die, we want to be seen and recognized for wh...2023-09-1415 min
More Beautiful PodcastTime For a Midlife Reboot?Who's ready for a makeover? No, not the kind we used to see on TV where a woman is transformed on the outside only. My guest today, Heidi Fossali, is an author and "reboot coach" who still believes in the power of makeovers—and guides her clients through new hair, makeup and wardrobe choices. But Heidi says any good makeover must start from the inside, especially during midlife. In this episode, we talk about the internal factors that may be holding you back from feeling your best, offering tips on how you can boost your confidence and create a fa...2023-09-0737 min
More Beautiful PodcastWhy Aren't You Meditating Yet?You know that meditation is great for your mind, body and soul—but fitting it into your life can be easier said than done. If you find it hard to sit for 30 minutes with your legs crossed, trying to suppress your thoughts, you’re not alone. For me it’s nearly impossible. But my guest on this episode—award-winning author, broadcaster, speaker and meditation expert Lori Saitz—says it’s OK. There is more than one way to meditate, and you can find a method that works for you. No matter how much stress you’re dealing with or what the unive...2023-08-3153 min
More Beautiful PodcastLove, Loss & What I LearnedWhat do you do when your dreams are derailed by tragedy? As much as we like to talk about the beauty of getting older, there's no denying that this life stage sometimes comes with loss. There are all kinds of losses, and unfortunately, this week's guest, Cristina M. Ramirez—an entrepreneur, educator and author of Empowered By Discomfort—experienced one of the most tragic kinds. She recently became a widow in midlife when her husband of 19 years died of cancer. Cristina was left to mother their two boys on her own, traversing what she now refers to as "the wors...2023-08-2439 min
More Beautiful PodcastCrush Your Midlife Goals!Are you ready to get out there and start crushing midlife? If you have any fears about getting older, or you think aging is no fun, you need to listen to this conversation. My guest is Mimi Ison, an athlete, influencer and founder of Hey Middle Age. At age 60, Mimi is pushing herself physically almost every day: boxing and dancing and lifting weights and flying on a trapeze and doing a myriad of other activities that will blow you away. Mimi wants you to realize it's never too late to discover new things about yourself and challenge...2023-08-1758 min
More Beautiful PodcastWelcome to the Midlife ShitshowDo you sometimes feel like you bought a ticket to the midlife shitshow? If so, trust me, you’re not alone. This time of life comes with its fair share of challenges. In my first solo episode of the More Beautiful Podcast, I’m reflecting on why so many of us are feeling out of sorts right now. I’m also drawing on my first 60 podcast interviews to offer you some real strategies you can use to spin that midlife mess into some midlife magic. In this episode I talk about: The reason I've been s...2023-08-1019 min
More Beautiful PodcastGet Out of Your Own WayAre you thinking about becoming an entrepreneur or veering off on a new career path? Starting a venture in midlife can seem daunting, but business coach/consultant Allison Berardi says this is the perfect time to pivot. As you approach the second half of life, your inner voice grows stronger. It may demand change or a sharper alignment with your values, skills and desires, encouraging you to finally pursue your dreams. Allison says there's always a way to "build a bridge from where you are now to where you want to go," and it often begins with overcoming self-sabotaging...2023-08-0341 min
More Beautiful PodcastQuell Your Fear of DementiaDoes Alzheimer's or another form of dementia run in your family? Are you afraid that you're losing your memory or that you someday will? Are you trying to support someone you love who is grappling with dementia? If any of these scenarios applies to you, you'll find this episode both enlightening and comforting. My guest, Emerson Lee, is a memory-loss doula who specializes in preparing people for the possibility of getting dementia. Emerson employs tools and strategies to help people feel less panicked and overwhelmed, and more hopeful that they can go on to live a happy and fulfilling...2023-07-2746 min
More Beautiful PodcastLove Your Midlife Body!If you're like many midlife women, you may be finding that what you did in your 20s and 30s to stay fit and healthy is no longer working. Your hormones are probably going wonky, and your tried-and-true workouts and meal plans are no match for the changes your body is experiencing. You may feel frustrated, confused and/or helpless. On this episode I chat with Kim Barnes Jefferson, a lifestyle coach who specializes in helping women over 40 get their groove back. Kim says that by age 45, the average woman has been on 60 diets—count 'em, 60! And it ca...2023-07-2056 min
More Beautiful PodcastBe a Late Bloomer!Instead of thinking about midlife as a time to scale back, play it safe or pack it in, what if we instead embraced it as an ideal time to try new things, take some chances, and fail repeatedly? On this episode, I chat with fellow journalist Christine Morrison, who worked in a previous life as a marketing executive for some of the top fashion brands of the ’90s. Christine is a self-described "late bloomer" who got married and had kids later in life. Now, at 54, she's continuing to fearlessly try new things, such as launching a Substack and writing a...2023-07-1337 min
More Beautiful PodcastIt's Not Too Late to Turn Your Life AroundWhat would happen if your worst fears came true and you lost everything? It happened to my next guest, who in her 40s suddenly lost her job, her marriage and her money and became a mom on welfare. Now, 15 years later and about to turn 60, Lorraine C. Ladish is the author of several books, an entrepreneur and influencer who's been featured in Oprah Daily, and is married to the love of her life. She's here to tell us how it's entirely possible to turn even the worst luck around, start from scratch and find success, joy and love in...2023-07-0642 min
More Beautiful PodcastFollow Your True NorthWhat if we've spent most of our lives doing what's expected of us, rather than listening to what our heart is telling us? What if we decided to follow our instincts and break free of the things that are no longer serving us? Is that even possible in our 40s, 50s, 60s and beyond? Today's guest found out when she retired early from a coveted job as a public school librarian to become a romance novelist, podcaster and midlife community builder. Patti Denier says she's always been inclined to follow her "true north," but motherhood and responsibility made her...2023-06-2952 min
More Beautiful PodcastThe Highly Evolved FemaleWhy do women outlive their reproductive years? How does our menopause experience differ from that of other species and cultures? Why do many women still crave sex after their reproductive days are over? In this fascinating chat with Dr. Deena Emera, author of A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be, we explore various mysteries of the female body through an evolutionary lens and attempt to answer some poignant questions about our biology. Deena and I discuss: Which species have the most in common wi...2023-06-2252 min
More Beautiful PodcastThe Making of a Modern ElderEntrepreneur, author and speaker Chip Conley is on a mission to rebrand midlife, encourage intergenerational collaboration, and help people in their 40s, 50s and beyond approach their second act with curiosity and optimism. Here's what he wants you to know. What would be your next move if you had already disrupted the hospitality industry not once, but twice—first as the founder and CEO of Joie de Vivre, the world’s second largest boutique hotel chain, and then as the head of global hospitality and strategy at Airbnb? For Chip Conley, the decision was clear: he would now...2023-06-1530 min
More Beautiful PodcastReawaken Your Sensual PleasureWe hear the advice so often: Get out of your head and into your body. Listen to your body. Trust your body. But what do those things actually mean, and how do you achieve them—especially if you're a woman in the throes of perimenopause or menopause? My guest on this episode of the More Beautiful Podcast is the lovely and inspiring Gabriella Espinosa, the founder of Women’s Body Wisdom, an online coaching and movement platform that empowers women to own their pleasure, power and purpose in midlife. Gabriella works with clients to help them feel more...2023-06-0851 min
More Beautiful PodcastMore Beautiful Podcast TrailerWelcome to More Beautiful, the podcast for women rewriting the midlife playbook. I'm your host, Maryann LoRusso, and I invite you to join me and my brilliant, charming, funny guests as we talk openly about all the issues on your mind during this transformative—but sometimes challenging—life stage. Our mission is to change the conversation around aging and inspire you to live a life that's more adventurous, more fulfilling and more beautiful than ever before. For complete show notes and all epsiodes, visit Morebeautifulproject.com.2023-05-3101 min
Beautiful Second ActThis is NOT your Mama's Midlife! / Interview with journalist, and creator of More Beautiful Project, Maryann LoRussoFor women journeying through midlife and navigating the fun (and not so funny) things we experience, it's good to have a girlfriend to go with you. I cannot think of a better person to take this trip with than Maryann LoRusso.A journalist and creator of the More Beautiful Project, which includes an online magazine, podcast, and newsletter for women, Maryann is your gal to dish the raw, and real deal of midlife.With three decades of experience as an editor at fashion publishing companies such as Fairchild/Conde' Nast and Time Inc...2023-05-0247 min
More Beautiful PodcastSharpen Your Intuition, Raise Your Personal VibrationWhat's this thing called personal vibration, and how do you know yours is attracting the right stuff into your life? This out-of-this-world season-two finale has me chatting with Nicki Bonfilio, an intuitive counselor who's taught at the Goop Health Wellness Summit. Nicki is both clairvoyant and clairaudient, which means she has the ability to see and hear things other people can’t (for example, she can see the emotions someone is feeling as specific colors), and she's also an experienced astrologer. Nicki says the majority of her clients are people over 40 who are going through transitions and seeking meaning du...2023-03-301h 00
The Jen Marples Show for Midlife WomenChanging the Narrative Around Midlife with Maryann LoRussoMidlife offers us a special time to truly sink into what we want to do. It's up to us to lean in and go for it without fear. Are you feeling stuck in a rut? Are you ready for a change but need help figuring out where to start? Stepping out of your comfort zone and embracing your age are great ways to jumpstart your life and get back on track. This week, episode 106 of The Jen Marples Show is about Changing the Narrative Around Midlife with Maryann LoRusso.Maryann LoRusso is a San...2023-03-3047 min
More Beautiful PodcastGet Ready to Pivot!This time of life comes with so much change. Much of it you have no control over, but sometimes you're actually the one seeking it. On this episode, certified life coach Anne Pillsbury tells you how to gain the courage and confidence you need to make those changes in your life you've been dreaming of. We discuss how you can get "unstuck" and figure out what your purpose is, why midlife calls upon you to re-evaluate your values, how you may be inadvertently self-sabotaging, and how you can quash that self-doubt once and for all and go after what...2023-03-0933 min
More Beautiful PodcastIt's Never Too Late to Make FriendsMidlife is a transitional time when we need our friends more than ever. However, it's not always easy to meet people and sustain relationships when our lives are so busy and complicated. On this episode, I chat with entrepreneur, coach and podcaster Jen Marples about the importance of having a strong social network, and why it's absolutely not too late—or, as Jen puts it, not too f*** late—to make new friends, build community and find our people. We also discuss how we're redefining friendship during this life stage, and—if we're looking for new pals—how we can find...2023-02-231h 02
More Beautiful PodcastAge-Proof Your EyesAt some point after 40, each of us will experience presbyopia, or difficulty focusing on nearby objects. We may also have trouble with night vision, suffer from dry eye, or deal with other age- and hormone-related conditions. Optometrist Dr. Surveen Singh fills us in on the latest treatments that can help with these issues, as well as the best protective measures to keep our eyes healthy well into old age. We also discuss computer use and how that’s affecting not only our eyes, but our kids', whether or not blue-light glasses actually work, which eye symptoms should be viewed as...2023-02-0939 min
More Beautiful PodcastThe Healing Power of PsychedelicsIt seems like everyone is talking about microdosing—the daily practice of consuming tiny amounts of psychedelics to promote healing, growth and transformation. The beauty of microdosing is that there’s no hallucinating or “tripping” involved—just a slew of physical, mental, emotional and spiritual benefits many people say they experience. On this episode, healing practioner Kayse Gehret explains how natural earth medicines such as psilocybin mushroom are being used to treat ailments at the root cause and, research is revealing, can help people recover from PTSD, trauma, adverse childhood experiences, depression and anxiety. We also discuss how microdosing can ease s...2023-01-2659 min
More Beautiful PodcastBoost Your Brain HealthDetermined to keep your mind and memory sharp well into old age? Barbie Boules (aka the "Cognition Dietician") tells you which lifestyle habits can help to strengthen your brain and reduce your risk of neurodegenerative diseases like dementia—even if you have a family history. Full show notes available at Morebeautifulpodcast.com.2023-01-121h 01
More Beautiful PodcastLeave a Kindness Legacy'Tis the season—and the season of life—to give back to your community and make a difference. A chat with coach and author Gia Duke about why midlife is the perfect time to find your philanthropic passion, support the causes you believe in, and make meaningful change in the world. (Hint: It's easier than you think.) Full show notes available at Morebeautifulpodcast.com.2022-12-1546 min
More Beautiful PodcastYoga For Strength and BalanceIf you're over 40, yoga is one of the best activities you can do to maintain stability—both the physical and emotional kind. Certified yoga instructor Julie Newbold explains how this ancient practice can help you stay strong, balanced and limber, as well as decrease stress, get better sleep and ease into physical, mental and spiritual alignment. Julie and I also chat about how yoga can address one of the most common age- and gender-related health issues: decreased bone density. Full show notes available at Morebeautifulpodcast.com.2022-12-0143 min
More Beautiful PodcastBe Brave in MidlifeAuthor Rozella Kennedy believes we should use our time on this planet to lift one another up, fight for the causes we believe in, and encourage future generations to expand on our life's work. In this conversation Rozie and I talk about why she wants to include all women in the conversation about race, how we can cultivate hope even when we feel like our differences are insurmountable, and why midlife is the time to take a stand and be courageous. We also discuss why Gen X is the greatest generation and how pickleball, of all things, might just...2022-11-1058 min
More Beautiful PodcastIs Plastic Surgery Right For You?Today we’re going THERE ladies. RN Kirsten Swanson tells us about all the cosmetic surgery procedures currently at your disposal, short of a traditional face lift, in case you’ve been considering a little refresh. We also talk about non-evasive treatments and why, sometimes, letting nature take its course is the best way to go. Full show notes available at Morebeautifulpodcast.com.2022-10-2733 min
More Beautiful PodcastThriving In an Empty NestThis rite of passage can be an emotional time. But therapist Emily Pardy says it's also ripe with opportunity—not only for you to build a new relationship with your grown kids, but to embrace the freedom and fun that await you as a "free bird." Complete show notes at Morebeautifulpodcast.com.2022-10-1341 min
More Beautiful PodcastAcupuncture For Midlife HealthHave you ever wondered what Traditional Chinese Medicine can do for your health? Dr. Danielle Solomon tells us how acupuncture can alleviate common midlife ailments, prevent disease, and possibly serve as an alternative to HRT. We also learn why balancing our chi is so important to our vitality, and how an acupuncture facial can leave us glowing. Full show notes available at Morebeautifulpodcast.com.2022-09-2942 min
More Beautiful PodcastHow We Really Feel About AgingLet's face it. Even the smartest, most substantive woman can have a hard time dealing with getting older and watching her looks change. Life coach and former model Laura Shuckburgh helps us cope with the ever-evolving woman in the mirror. Complete show notes at Morebeautifulpodcast.com.2022-09-1545 min
More Beautiful Podcast37. Do Social Like a ProFear social media no more. Brand strategist and influencer Kimara Mitchell tells us how to use these platforms to market ourselves and our businesses—and have fun while doing it. Plus, we chat about how midlife influencers are becoming the new fashion mentors to younger women. Full show notes available at Morebeautifulpodcast.com2022-09-011h 06
More Beautiful PodcastCelebrate Your Second SpringA chat with author Kate Codrington about embracing our life seasons, refusing to let hormones define us, and looking forward to a joyful second act. Also, we discover the misogynistic origins of hormone therapy, and which three species are the only ones on the planet that go through menopause. Full show notes available at morebeautifulpodcast.com.2022-08-1844 min
More Beautiful PodcastYour Oral Health in MidlifeDental and oral-health issues, some of them hormone related, may start to creep up after age 40. Dr. Nisha Krishnaiah tells us how to prevent them and what to do if they come up, and she shares some of her favorite products for keeping our teeth and mouth sparkling. Full show notes available at Morebeautifulpodcast.com.2022-08-0427 min
More Beautiful PodcastTap Into Your Career SuperpowersHow the CliftonStrengths Assessment can help you pinpoint your innate skills and rock your midlife career, according to Dr. Lee Koles. Plus, resume and networking tips to catapult your job search. Full show notes available on Morebeautifulpodcast.com2022-07-2146 min
More Beautiful PodcastOver-40 Ladies’ Guide to LingerieYou’re never too old to treat yourself to nice underthings, says ThirdLove co-founder Ra’el Cohen. In this second-season premiere, she explains why it's important to pamper ourselves, and solves all our lingerie-related issues—from side boob to sagging. So grab a tape measure and join us for some laughs and lingerie talk. Full show notes available on more beautifulpodcast.com2022-07-0646 min
More Beautiful PodcastGet Away With Your GirlfriendsWe're a little older, a whole lot wiser, and just lived through a pandemic. What better time to plan a trip with our besties? Unpacking the girls weekend with My Girlfriendships CEO Lisa Najarian. Full show notes available on morebeautifulpodcast.com2022-06-2049 min
More Beautiful PodcastLive a Juicier, More Vibrant Midlife Ignore those ageist, misogynistic narratives about women over 40. According to author Vicki Larson, midlife is ripe with possibilities. Full show notes available on morebeautifulpodcast.com. 2022-05-2651 min
More Beautiful PodcastImprovise Your Way to SuccessHow you can use applied improv to boost your confidence, overcome obstacles and achieve your midlife goals. In dialog with Enlivened Studios CEO Shannon Hughes. Full show notes available on morebeautifulpodcast.com.2022-05-1254 min
More Beautiful PodcastFinding Yourself Again After DivorceAfter her 22-year marriage imploded, writer Laura Friedman Williams embarked on an unexpected journey of sex and self-discovery. Full show notes available on morebeautifulpodcast.com.2022-05-0554 min
More Beautiful PodcastHow to Reverse Your Biological Age It's totally possible to optimize your health, energy and mojo after 40. A chat with midlife health and happiness experts Claire and James Davis. Full show notes available on morebeautifulpodcast.com 2022-04-2838 min
More Beautiful PodcastThe Youth-Boosting Benefits of UncertaintyEmbracing the unknown, even when it's scary, can be good for the body and soul in midlife. A deep dive with Holos CEO Karyn Flynn. Full show notes available on more beautifulpodcast.com2022-04-2146 min
More Beautiful PodcastWhen a Wild Child Becomes a Parent Raver Girl author Samantha Durbin recalls the parties, people and risky behavior that defined her adolescence—and inform the way she's parenting her own child. Full show notes available on more beautifulpodcast.com 2022-04-1446 min
More Beautiful PodcastHormone Replacement Therapy 101Forget everything you thought you knew about HRT. OB-GYN Dr. Carolyn Mannon sets us straight about what this treatment can and can't do for you. Full show notes available on more beautifulpodcast.com2022-04-0741 min
More Beautiful PodcastAre We In Denial About Aging?Over-40 has been rebranded as a sexy, powerful time—but are we feeling it? A let’s-get-real conversation with The Broad Life's Janna King and Gina Kohler. Full show notes available on more beautifulpodcast.com2022-03-3153 min
More Beautiful PodcastIt's Never Too Late to Land Your Dream JobWhether you’re returning to work after raising kids or pivoting into a new industry, it’s totally possible to make a career change in midlife. Leadership coach Cigdem Gencer tells us how. Full show notes available on more beautifulpodcast.com2022-03-2450 min
More Beautiful PodcastSigrid Olsen Gets Back to BusinessFashion designer Sigrid Olsen talks about losing her beloved brand, surviving cancer, and her new women’s line that taps into both her spiritual practice and her artisan roots. Full show notes available on more beautifulpodcast.com2022-03-1740 min
More Beautiful PodcastStruggling With Menopause At WorkHot flashes, exhaustion and other symptoms making you want to quit your job? New York Times writer Melinda Wenner Moyer says you‘re not alone, and there are solutions. Full show notes available on more beautifulpodcast.com2022-03-1034 min
More Beautiful PodcastUnlock Your Bold With Tamsen FadalWhat this Emmy-winning journalist and evening news anchor wants you to know about midlife, menopause, and making the most of your next act. Full show notes available on more beautifulpodcast.com 2022-03-0334 min
More Beautiful PodcastAmazing Sex in Midlife and BeyondYes, issues come up after 40. But most of us are wired to be sexual until the day we die, says Dr. Sonia Wright, who's on a mission to help us maximize our mojo. Full show notes available on more beautifulpodcast.com 2022-02-2443 min
More Beautiful PodcastGirls Guide to Dating After 40If you're seeking love in midlife, forget the myths our generation was fed about romance, says author and coach Giovanna Capozza. Full show notes available on more beautifulpodcast.com 2022-02-1752 min
More Beautiful PodcastBe a Goddess in the Boardroom AND BedroomTantra coach Dominique D'Vita explains how the ancient spiritual practice can deepen our connections and strengthen our divine feminine power at any age. Full show notes available on more beautifulpodcast.com 2022-02-101h 05
More Beautiful PodcastRekindle Your Long-term RelationshipPassion and connection don't have to wane, says midlife marriage coach Deanna Bryant, even in a decades-long partnership. Full show notes available on more beautifulpodcast.com 2022-02-0354 min
More Beautiful PodcastGet In Your Best Shape At Any AgeWhy we need to work out differently in midlife, and how training can benefit all areas of our lives. A chat with fitness coach Judy Arazoza. Full show notes available on more beautifulpodcast.com 2022-01-2740 min
Air Hug CommunityMaryann Lorusso on Beauty Standards for Gen X WomenMaryann LoRusso has been a magazine writer for decades, and for 20 years worked in New York as a fashion magazine editor/journalist. She literally lived in that Devil wears Prada world and witnessed firsthand unrealistic standards of beauty and weight put upon women. Gen X women and eve nthe baby boomers have experienced this first hand. This distorted version of normal has carried over to the fitness world as well. We went deep on the expectations the beauty and weight loss industry has put out there for midlife women, and how trainers have a responsibility to help women understand...2022-01-2542 min
More Beautiful PodcastDoes Motherhood Change Female Friendships?How friendships can evolve or diverge through the years, and what we can learn from one another's experiences. Maryann chats with longtime pal Lisa Cavallari. Full show notes available on more beautifulpodcast.com 2022-01-2053 min
Air Hug CommunityMaryann Lorusso on Beauty Standards for Gen X WomenMaryann LoRusso has been a magazine writer for decades and for 20 years worked in New York as a fashion magazine editor/journalist. She lived in that Devil wears Prada world and witnessed firsthand the unrealistic standards of beauty and weight as most midlife women did. Now she is relieved to see the next generation much better at embracing all body types, but are they really? Maybe they have a healthier approach to Fitness maybe not. Maryann and I as a trainer for midlife women, talk about how these unrealistic expectations have affected midlifers, Gen Xers, and younger women as...2022-01-1642 min
More Beautiful PodcastNicole Meline: The Joy Is In the SwervesGleaning lessons and dreaming big after life's unexpected detours. Catching up with iFit and Peloton trainer Nicole Meline. Full show notes available on more beautifulpodcast.com 2022-01-1356 min
More Beautiful PodcastThe Beauty of Messing Up in MidlifeMaking mistakes means you're still putting yourself out there and growing, according to life coach Kwavi. Full show notes available on more beautifulpodcast.com 2021-12-2334 min
More Beautiful PodcastIs Midlife Depression the New Epidemic?Overcome by the middle-aged blahs? Psychologist Dr. Ellen Albertson tells us how to feel better and start looking forward to our next chapter. Full show notes available on more beautifulpodcast.com 2021-12-1643 min
More Beautiful PodcastGet Your Best Skin After Age 40Let's face it, we want our skin to reflect how vibrant we feel on the inside. NP Joie Beck tells us how to get our glow on. Full show notes available on more beautifulpodcast.com 2021-12-0948 min
More Beautiful PodcastHow to Lose Weight During PerimenopauseMenopause coach Julie Court weighs in with diet, exercise, HRT and other strategies to combat age- and hormone-related weight gain. So don't throw the scale at the wall just yet. Full show notes available on more beautifulpodcast.com 2021-12-0254 min
More Beautiful PodcastWhy You Need Your Sister Now, More Than EverMaryann and her sister Nicole chat about how sibling relationships can (and should) evolve over the years, and why a good fight can sometimes pull you closer. Full show notes available on more beautifulpodcast.com 2021-11-2541 min
More Beautiful PodcastHow to Get Unstuck in MidlifeWhat do you want and what's holding you back from getting it? Life coach Kelly Lynn Adams helps us chase our dreams. Full show notes available on more beautifulpodcast.com 2021-11-1854 min
More Beautiful PodcastFifty Shades of Going GrayDitching the hair color is a bold move. When to let Mother Nature take over, and how to go gray the right way. A chat with stylist Katrina Salinas. Full show notes available on more beautifulpodcast.com 2021-11-1142 min
More Beautiful PodcastAm I Too Old to Wear a Mini Skirt?Why fashion rules suck, real style never dies, and over-40 fashionistas are having a moment. A chat with fashion editor Gail Goldberg Full show notes available on more beautifulpodcast.com 2021-11-0439 min
More Beautiful PodcastLet’s Talk About Money in MidlifeWhy money is the last conversation taboo, and how our earliest memories inform the way we handle our finances. A get-real conversation with financial planner Kara Duckworth. Full show notes available on more beautifulpodcast.com 2021-10-2850 min
More Beautiful PodcastThe Invisible Middle-Aged WomanWhy do some women feel unseen and irrelevant after a certain age? A chat with journalist Camela Zarcone about how we can reclaim our visibility and power. Full show notes available on more beautifulpodcast.com 2021-10-2140 min
More Beautiful PodcastMore Beautiful Podcast TrailerJoin Maryann and a guest each week as they explore the highs and lows of midlife Full show notes available on more beautifulpodcast.com 2021-10-1401 min
More Beautiful PodcastIntroducing the More Beautiful PodcastHost Maryann LoRusso reveals the inspiration behind the More Beautiful Podcast for women in midlife. Full show notes available on more beautifulpodcast.com 2021-09-2802 min