Shows
Resilient She: Women's journey of mental health and recoveryResilient She S2E6 Social WellbeingIn this episode we discuss the importance of creating that social circle of sisters. We discuss Kasley Killam, author of "The Art and Science of Connection" and her concept of 5-3-1. "5-3-1" helps us get and stay connected with others, prevents isolation, and helps us with our overall wellbeing. We also discuss ways to start allowing others into our lives when we may be untrusting or fearful. 2024-08-1923 minResilient She: Women's journey of mental health and recoveryResilient She: Intellectual Idiots & Wonderful MoronsJoin me as we discuss the 2024 Paris Olympics, and the wonderful morons and intellectual idiots who are judging these amazing female athletes like Simone Biles, Sha 'Carri Richardson and Ilona Maher. 2024-08-0524 minResilient She: Women's journey of mental health and recoveryResilient She S2E4: Speaking the UnspeakableIf I had a cast on my leg, you could see my leg was broken. I can't wear a cast over my heart or my head. How will you know if they are broke? How will you know if I'm dealing with a bout of depression instead of a cold or sinus infection. Why do we openly share medical issues but become tight lipped when it comes to our mental health. Join me as I discuss breaking the taboo and talk about my history of depression and alcoholism and let me know if you relate to anything I share. 2024-07-2229 minResilient She: Women's journey of mental health and recoveryResilient She: Changing the script S2E3Are you a "fixer", a "caretaker", the "referee"? What were those early messages you received about your place in the world? Let's talk about how to challenge these deep-rooted beliefs that don't work for us any longer. Let's work on rewiring those automatic messages and replace them with new ones validating our self-worth and strength.2024-07-0126 minResilient She: Women's journey of mental health and recoveryResilient She S2E2 Drinking Season is HereSummer is here - this means beach, vacation, graduations and parties. How are you going to stay clean and sober? What do you think about all of the Alcohol Free choices out there today? Join me as I talk about ways to navigate the season of drinking and learn tips to stay the course of your own recovery journey 2024-06-1726 minResilient She: Women's journey of mental health and recoveryResilient She S2E1 Happy PrideI always knew something was different about me. We couldn't put the finger on it in the 80's, we didn't have the language. Now we celebrate pride with the language, and the pride, and a reflection of the struggles that brought us to where we are today. Please join me in this emotional and intense episode as we discuss Pride month and what it means.2024-06-0330 minResilient She: Women's journey of mental health and recoveryResilient She S2E1 PromoHappy Pride Month! Lets talk about why Pride Month is so important. Join me as I share with you my experiences growning up as a lesbian in the 80's. We will chat about the acromyms being used today, the LGBTQ+ community now and how important it is to support the community today.2024-05-3101 min
Resilient She: Women's journey of mental health and recoveryResilient She S1 E10: Resilient RecoveryYou may have a problem if....
Lets discuss the use of alcohol or drug or any addictive behaviors to cope with life. Lets talk about the road to our rock bottom and how to recovery resiliently. 2024-05-0630 minResilient She: Women's journey of mental health and recoveryResilient She S1 E10 Resilient RecoveryEpisode 10 Resilient Recovery drops this coming Monday, May 6th.2024-05-0300 min
Resilient She: Women's journey of mental health and recoveryResilient She: Resilient She: Women's journey of mental health and recovery Be the "Charlie"Join me as we continue to discuss loving ourselves beyond what we see in the mirror. Let's talk about lifting others up, lifting ourselves up and talk about how Charlie and the Chocolate Factor taught us everything we need to know.2024-04-2228 min
Resilient She: Women's journey of mental health and recoveryResilient She: Women's journey of mental health and recovery - S1E8 - DreamsWhat are your goals? What do you dream of doing? How are you going to get there? Join me as we talk about achieving our goals and dreams and the changes and challenges we face to get there.2024-04-0825 min
Resilient She: Women's journey of mental health and recoveryResilient She: Women's journey of mental health and recovery S1E7 Self-Perception and BeautyWhy do we judge ourselves with such self-loathing and distaste? My eyebrows are too thin, my double chin, my voice.... it goes on and on. We need to appreciate uniqueness and different as opposed to giving ourselves the age old messages of us believing we are not enough. 2024-03-2528 min
Resilient She: Women's journey of mental health and recoveryResilient She: Women's journey of mental wellness & recovery BullyingNex Benedict, Andrea Kuch, two people who died due to the effects of bullying. Bullying does not only happen in school and to teenagers, it crosses over into adulthood and the workplace. Lets talk about what we can do for ourselves and others as we deal with bullying.2024-03-1124 min
Resilient She: Women's journey of mental health and recoveryResilient She: Women's Journey of Mental Wellness & Recovery: "Talk With Me" SeriesResilient She: Talk w ME - My friend Brandy Polster shares how her medical diagnosis of Turner Syndrome turned her into a badass Resilient She. She talks about how Turner Syndrome, as with any disease, has affected her life. Join us for a frank, open conversation about acceptance and self-love despite medical diagnoses, things we can't control, and things in life that make us different.
2024-02-2633 min
Resilient She: Women's journey of mental health and recoveryResilient She: Women's journey of mental wellness & recovery "Talk With ME" SeriesResilient She "Talk With ME" Series special guest episode. My friend Brandy Polster joins me to discuss her life with Turner's Syndrome. Listen to her resilience and badass-ness as she learned to deal with hearing loss, infertility, societies bias all that goes along with having a medical condition. This podcast drops Monday February 26th. 2024-02-1800 min
Resilient She: Women's journey of mental health and recoveryResilient She: Women's journey of mental wellness & recovery S1E4 F'Bombs & AgingIn today's podcast we take a realistic look at aging - with a slight twist of humor, a whole bunch of f'bombs (noticed during the playback) and the true expression of growing older. 2024-02-1228 min
Resilient She: Women's journey of mental health and recoveryResilient She: Women's journey of mental wellness & recovery S1E3 Dry JanuaryAs woman, refraining from alcohol is different than it is for men. Let's talk about "Dry January" - and what it means if you are sober curious or an alcoholic. We will also talk about the Resilient She's I know who turned their lives around and now celebrate a life of recovery. 2024-01-2927 min
Resilient She: Women's journey of mental health and recoveryResilient She: Women's journey of mental wellness & recovery S1E2 CaretakingLet's talk about caretaking. As women, this role gets placed upon us in many instances. Expectations, inner critics and judgments can leave us feeling guilty or shameful. We need to care for us so we can care for others and not feel bad about it. Join me as we take a look at ways to do it differently since the sandwich generation is the norm.2024-01-2826 minResilient She: Women's journey of mental health and recoveryResilient She: Women's journey of mental wellness & recovery E1S1 BoundariesIn this episode we talk about how we got here, where we are going and the inspiration the fueled Resilient She's creation. Our conversation takes us to the book "Real Self Care" by Pooja Lakshmin, MD and how she and fitness instructor Joslyn Thompson Rule helped me understand self care in a whole new light.2023-12-2828 min