Shows
Bold Adulting - Courage in the face of self doubt[coaching] Anonymous client on confidence in the face of job interviews and comfort in social settingsThis is season 3's last episode. Request from Masha -- if any of these episodes or the resources shared within have helped you or meant something to you, please reach out to masha@boldadulting.com to let me know. I'm not sure when the next season will be, but I promise it is coming. Suggestions for guests (including yourself!), topics, other podcasts you'd like to hear me on, or just a hello are very much appreciated. Reach out anytime :) Episode description: Anonymous client receives support on maintaining confidence during job searches and dealing with unease...2020-04-141h 06
Bold Adulting - Courage in the face of self doubtDirector of Postdoctoral Affairs Angela Fowler on balancing family and research, and dealing with chronic health problems in grad school. Plus: tips for professional development!NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) -- reaching out to people (virtually) figuring out what you want to make progress on and making a plan being open about what you're going through with the people who you...2020-04-091h 26
Bold Adulting - Courage in the face of self doubtGrad students explore confidence and problem-solving to make progress on their career goals [workshop audio]NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) -- reaching out to people (virtually) figuring out what you want to make progress on and making a plan being open about what you're going through with the people who you...2020-03-311h 11
Bold Adulting - Courage in the face of self doubt[cw: eating disorders & body shame] Podcaster and Voice Actor & Coach Tawny Platis on bi invisibility, coming out, and body shame [part 2 of 2]NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) -- reaching out to people (virtually) figuring out what you want to make progress on and making a plan being open about what you're going through with the people who you...2020-03-2447 min
Bold Adulting - Courage in the face of self doubt[cw: eating disorders & body shame] Podcaster and Voice Actor & Coach Tawny Platis on the confidence roller coaster of auditioning for voice artist roles [part 1 of 2][content warning: eating disorders & body shame] In episode 1 of a two-part episode, Voice Actor and Coach, Podcaster, and Marketing Specialist Tawny Platis shares about what makes her confidence waver, how teaching helps remind her how far she’s come, and and how she keeps picking up the phone even knowing rejections are common in voice acting. We also discuss how being a generalist makes her a stronger communicator. Email Tawny Find Tawny on her: personal website, Facebook Instagram Death is Hilarious (previously known as The Dirty Bits) podcast Patreon p...2020-03-1755 min
Bold Adulting - Courage in the face of self doubt[coaching] Shijia on asking for and dealing with feedback in science careersShijia gets help on her confidence as it relates to doing science/grad school in a non-native language, asking for feedback, and comfort interacting with men as a result of cultural upbringing. Homework: Ask for feedback Tip: Ask for 1 thing you did well and 1 thing you did better (to avoid receiving the “It was good but…” structure of feedback) Tip: If it’s written feedback, read it while you’re well-rested and relaxed (if possible) Tip: Prepare for but don’t avoid awkwardness Growth mindset: don’t feel limited by the skills you currently have My late grandpa Yuriy...2020-03-101h 25
Bold Adulting - Courage in the face of self doubt[cw: suicidal ideation] Transformational Life Coach Shannon Parsons on learning from trauma and raising kids in a supportive environment[content warning: suicidal ideation] Transformational Life Coach Shannon Parsons shares her recovery from childhood pain and loneliness, how observing another family gave her valuable perspective, and how she raised her children according to her values. Email Shannon Mentioned in this episode: Improv for Entrepreneurs class, through O.Improv Wonder Women Networking events by Liz Myers Humboldt State University On the Spot Improv at the Arcata Theater Lounge Humboldt Orientation Program - teaches people to say “I don’t know, but I’ll get back to you” Confidence Cat Zine: coloring worksheets f...2020-03-0358 min
Bold Adulting - Courage in the face of self doubt[coaching] Sam on confidence in the face of possible social judgment and risks in businessSam gets help with stressing over the possibility of being judged on a first date and about the risks of running a business. Mentioned in this episode: Homework: Then What/Worst Case Scenario, adapted from Then What exercise Homework: Don’t Worry, Prepare Tip: When sharing something difficult, give the person a year to deal with the info and come around (as suggested by Dan Savage) Homework: Mindfulness about thoughts ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com! Follow...2020-02-2541 min
Bold Adulting - Courage in the face of self doubt[coaching] [cw: body image]: Ray on body image, consent, and making social changeRay receives help with 1) navigating body image and consent issues in dating and 2) finding the confidence to make social change. Mentioned in the episode: 100 Rejection Letters challenge Pat 2.0 Podcast - provides advice on taking effective action Homework: Keep folder of nice things people have said about you In this coaching session, we talk about how Diet Culture shapes our relationships with food and our body image. In case you or someone you know needs it, here is some possibly helpful information: Eating Disorder Hotline Listings International Eating Disorder Resources Body Dysm...2020-02-181h 26
Bold Adulting - Courage in the face of self doubt[coaching] Nora on letting go of unworthiness [session 3]In session three of Nora’s confidence coaching session series, she gets help with letting go of unworthiness and perfectionism. Mentioned in this episode: Landmark Forum Homework: Gratitude journaling, including gratitude about your own skills, traits, and experiences Homework: Note down your strengths and accomplishments, including those that came out of your struggles Makeup by Nora Lu ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com! Follow BoldAdulting on Twitter or Instagram. Email: masha@boldadulting.com Masha’s...2020-02-1157 min
Bold Adulting - Courage in the face of self doubt[coaching] Nora on finding the confidence to learn skills and grow projects [session 2]In session two of Nora’s confidence coaching session series, she gets help with fear of looking bad when trying new things. Mentioned in this episode: Homework: Move pennies between pockets to count unhelpful thoughts The idea of “Do It Scared” (not waiting to be totally ready before taking action) Landmark Forum Homework: Avoiding Pink Elephants (think of a better thought to replace an unhelpful thought pattern, as just trying to avoid thoughts tends to reinforce them Homework: Note down your strengths and accomplishments Makeup by Nora Lu ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making...2020-02-0440 min
Bold Adulting - Courage in the face of self doubt[coaching] [content warning: restrictive eating & body image issues] Nora on finding body confidence and overcoming perfectionism [session 1]In session one of Nora’s confidence coaching session series, she gets help with fixating on body image and focusing on learning instead of perfectionism. Stay tuned for parts 2 and 3! See Nora’s Instagram: Makeup by Nora Lu Mentioned in this episode: Food Psych Podcast - about intuitive eating and Health At Every Size Tip: destroy or throw out scale Homework: Every day, note 1-3 thing you are grateful for yourself Tip: Don’t just focus on aesthetics; think about everything your body is doing for you! Ort...2020-01-281h 24
Bold Adulting - Courage in the face of self doubt[coaching] Lucy on awkward moments and achieving goalsIn this confidence coaching session, Lucy gets help 1) navigating awkward conversational moments and 2) identifying goals and taking action. Please forgive us for some background noise. :) Remember: "Trying is cool" - Lucy Mentioned in this episode: Greater Good Storytelling: coaching and workshops by storytelling consultant Nathan Young Tip by Lucy: Imagine you’re a cricket watching a reel of your past moments, to reflect on what went well and what you can do differently next time Note: Be careful not to over-ruminate. Part of the reason Lucy finds this helpful is becau...2020-01-211h 29
Bold Adulting - Courage in the face of self doubtBusiness Coach Geraldine Carter on how she helps entrepreneurs find the confidence to learn from their mistakesBusiness Coach Geraldine Carter shares how she helps women entrepreneurs find their confidence while growing their businesses, how she navigates career transitions when the path ahead is uncertain, and how she notices norms without conforming to all of them. Mentioned on the episode: She Thinks Big (formerly Focused Business Coaching), including Geraldine’s podcast and Facebook Climate Ride Free - 7 Step Guide For Confidently Reaching Out to Anyone Biz Chix podcast One Bad Mother podcast Why complimenting weight loss is a bad idea ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that ma...2020-01-141h 12
Bold Adulting - Courage in the face of self doubtPodcaster and Writer Jordan Morris on persevering through the ups & downs in entertainment industry careers [part 2]In part 2 of a two-part interview, Podcaster and writer Jordan Morris shares his experience with self-soothing when unemployed, how self-esteem affects his social anxiety, why it can be hard to feel ok about downtime in a culture that expects constant productivity, and why sharing a creative project can be more daunting than creating it. Jordan’s Twitter Jordan’s website Part 1: Previous episode of Bold Adulting with Jordan, about confidence and adulting moments in his sci-fi podcast Bubble ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that...2020-01-0718 min
Bold Adulting - Courage in the face of self doubtBold Adulting season 3 coming Jan 2020!The Bold Adulting podcast is coming soon! We’ve been away focusing on a bunch of things, including creating resources to help YOU with your confidence, authenticity, and confidence. The next Bold Adulting podcast season fill feature 8 confidence coaching sessions, 5 interviews, and the audio from a Success in Grad School & Beyond workshop. Reach out to Masha: masha@boldadulting.com If you like the show, please leave a 5-star review in the iTunes store/Podcast app, even if that’s not how you listen to the show. :)2019-12-2511 min
Bold Adulting - Courage in the face of self doubt24 – Writer & Podcaster Jordan Morris on his sci-fi comedy characters adapting to difficult situationsIn this bonus episode between seasons 2 and 3 of the BoldAdulting podcast, writer & podcaster Jordan Morris discusses with Masha how the characters on his sci-fi comedy Bubble articulate their needs and boundaries, navigate choosing between privacy and authenticity, try things that may not work out, and deal with difficult feedback. Also hear Jordan share about his confidence in sharing creative projects. This is part 1 of a 2-part episode with Jordan Morris. Hear part 2 when BoldAdulting season 3 is back! Season 3 will include on-air confidence coaching calls. Interested in confidence-coaching? Listen to Bubble, Jordan’s sc...2018-08-0846 min
Wealthy TeachersAMB 022 Masha Evpak on the Emotional Toll of a PhD ProgramLindsay and Masha discuss how graduate work affects mental wellbeing and what it feels like to be a generalist in a system that requires specializing. They get into growth mindset, anxiety attacks, and mental health struggles in grad school and describe how the hardships and lessons of grad school now translate into Masha's job at a community college and her business as a confidence coach. Join Masha and other Academics Mean Business guests in the AMB Facebook community! https://www.facebook.com/groups/AMBcommunity/ Links discussed in this episode:...2018-05-081h 23
Andrew in the Gap YearsWays to Volunteer in Behavioral HealthIn this episode I talk about some of the many ways you can gain experience helping people in the realm of behavioral health and social services.
I was interviewed on the Bold Adulting Podcast, check it out here or on itunes: https://www.boldadulting.com/blog/podcast-season-2-episode-23
Find my guide, that describes what you should consider when picking a counselor/therapist at https://andrewinthegapyear.wixsite.com/aitgy/get-stuff , including the $3.00 version, which you can purchase if you'd like to support me and the podcast :) Check out my website ttps://andrewinthegapyear.wixsite.com/aitgy and twitter https://twitter.com...2018-03-1718 min
Bold Adulting - Courage in the face of self doubt23 – Mental Health Podcaster Andrew of Andrew in the Gap Years on preparing for social situationsIn the last episode of season 2, Mental Health Podcaster Andrew of Andrew in the Gap Years shares his big dream goal of training all undergrads in active listening, how he prepares for social settings to prevent a vicious cycle of social anxiety, how as a child he learned to fear making mistakes, and his secret for actually having fun at job interviews. Email Andrew: Andrewinthegapyears@gmail.com Find Andrew in the Gap Years and connect to him on Twitter. Mental health or business podcasts recommended by Andrew and/or Masha: Biz Chix, Shrink...2018-03-1335 min
Bold Adulting - Courage in the face of self doubt22 – Graduate Career Counselor Giulia Hoffmann on confidence, feminism, and assertivenessIn part 2, Graduate Career Counselor Giulia Hoffmann shares about her experience questioning gendered messages about confidence, choosing which battles to fight, her reasons for wanting to earn her PhD since she was 6 years old, and how she felt when she finally earned that PhD. Listen to part 1. Find Giulia on LinkedIn Email Giulia: gkhoffmann@ucsd.edu Discuss this episode with fellow Quirks! Follow BoldAdulting on Twitter. Email: masha@boldadulting.com2018-03-0625 min
Bold Adulting - Courage in the face of self doubt21 - Graduate Career Counselor Giulia Hoffmann on self-discovery during long job huntsIn part 1, Graduate Career Counselor Giulia Hoffmann opens up about feeling like the only grad student who wasn’t trying to become a professor, the changes she made to her job applications to finally find a great job, and a trick for using procrastination to find your dream job. Find Giulia on LinkedIn Email Giulia: gkhoffmann@ucsd.edu Discuss this episode with fellow Quirks! Follow BoldAdulting on Twitter. Email: masha@boldadulting.com2018-02-2741 min
Bold Adulting - Courage in the face of self doubt20 - Advocate of Sex Workers Rights Elyse Wojnowski-Anders on the beauty of every body type [content warning: sexual assault][content warning: sexual assault] Elyse Wojnowski-Anders shares about the surprising effect running has on her confidence, how sex work can counter traditional societal body messages, and why she shares openly about her experiences with sexual assault and addiction. Find Elyse on Facebook or InstagramEmail Elyse: elyse.anders@gmail.com Discuss this episode with fellow Quirks: Tell us about your thoughts or experiences with societal body messages, especially if you've said "no thank you" to them! Follow BoldAdulting on Twitter. Email: masha@boldadulting.com 2018-02-2052 min
Bold Adulting - Courage in the face of self doubt19-Treasure Island cast on why they love even the most critical feedbackThe cast of the Grossmont College Treasure Island show shares about their desire for specific critical feedback, why they aren’t single-mindedly focused on getting to Broadway, and the many confidence-boosting benefits of being in theater. Interviewees (and their character names): Del Nieto (Billy Bones) - Instagram and Facebook Delia Mejia (Captain Morgan) - Facebook Mika Fogacci (Squints) - Instagram Odany J. Frias (Ace) - InstagramAmy Oliverio (Buckets) - Facebook Kiley Giard (Mrs. Hawkins/Gold Tooth) Bill Wilcox (play attendee) - Facebook Lena Kaplun (play attendee) - Web...2018-02-1318 min
Bold Adulting - Courage in the face of self doubt18-Science Communicator Dave Farina on confidence after leaving multiple grad school programsScience Communicator Dave Farina of the Professor Dave Explains YouTube channel and the Professor Dave Debates podcast opens up about how his projects are a refuge from stress, his journey in and out of multiple graduate programs, and why it’s important to calibrate your expectations based on your goals. Find Professor Dave Explains and Professor Dave Debates and on Twitter. Email Dave at professordaveexplains@gmail.com if you have questions about chemistry or the other topics his channel teaches! Discuss this episode with fellow Quirks! Follow BoldAdulting on Twitter. Email: masha...2018-02-0624 min
Bold Adulting - Courage in the face of self doubt17 - Med Student Cuong Lieu on confidence in the face of med school applicationsMed Student Cuong Lieu discusses presenting yourself differently with friends vs. colleagues (code switching), how applying to med school affected his confidence, and the importance of having doctors who speak the same language as their patients. Find Cuong on Facebook. Discuss this episode with fellow Quirks! Follow BoldAdulting on Twitter. Email: masha@boldadulting.com - if your message is for Cuong, let Masha know so she can forward it to him2018-01-3032 min
Bold Adulting - Courage in the face of self doubt16 – 7 Steps to Confidently Reach Out to PeopleIn this solo episode, Masha the Quirky Qonfidence Qoach provides 7 simple steps to reach out to people for career/life advice, to make connections, to thank people for something they’ve made or done, or to follow up after meeting someone. The steps include: Choose the careers you want to learn about. Choose/find people. Write the email. Say hello. Provide context. Add specificity. Say who you are. Say what you’re looking for. Suggest one or two simple ways to connect. End the email. Write a subject line Follow up politely (if needed) Meet them Say...2018-01-2337 min
Bold Adulting - Courage in the face of self doubtScience communicator Elena Blanco-Suarez about confidence doing science in a new languageIf any thoughts popped up while you listened, email me - masha@boldadulting.com. Right this second, just do it! Write 1 sentence, 5 sentences, or pages and pages, no need to worry about the structure. masha@boldadulting.com. Just tell me what you thought about. Even if it's been a long time since the episode and you aren't sure what to say, just say hi/send me a gif about something you're experiencing. masha@boldadulting.com Science communicator and neuroscientist Elena Blanco-Suarez shares about the uncertainties of doing science in English as a second la...2018-01-1630 min
Bold Adulting - Courage in the face of self doubtI Don't Know What I'm Doing (And So Can You) - Society of Women Engineers KeynoteBoldAdulting season 2 is here! In the first episode, Quirky Qonfidence Qoach Masha shares why she embraces her many failures, shares the struggles shared with her by many scientists, and gives 12 tips for becoming a more confident and happy individual. Discuss this episode with fellow Quirks! Recorded at the annual banquet of the Society of Women Engineers San Diego chapter. Thanks to Denise Tung and Debra Kimberling for helping bring me to this audience! Watch videos of the BoldAdulting confidence tips (1 tip/video playlist or 7 min video of all tips) Listen to th...2018-01-0929 min
Andrew in the Gap YearsThree Important Ideas in Mental Health WorkIn this episode I discuss mental/behavioral health concepts that have really informed my current views on treatment. Find my guide, that describes what you should consider when picking a counselor/therapist at https://andrewinthegapyear.wixsite.com/aitgy/get-stuff , including the $3.00 version, which you can purchase if you'd like to support me and the podcast :) Check out my website ttps://andrewinthegapyear.wixsite.com/aitgy and twitter https://twitter.com/AndrewITGYears. You can reach me at andrewinthegapyears@gmail.com To contact Masha Evpak about a coaching session: masha@boldadulting.com or www.boldadulting.com. Save 20% on your first confidence coaching...2017-08-2812 min
Andrew in the Gap YearsChoosing a Mental Health Counselor in the U.SFind my guide, that describes what you should consider when picking a counselor/therapist at https://andrewinthegapyear.wixsite.com/aitgy/get-stuff , including the $3.00 version, which you can purchase if you'd like to support me and the podcast :)
Check out my website ttps://andrewinthegapyear.wixsite.com/aitgy and twitter https://twitter.com/AndrewITGYears. You can reach me at andrewinthegapyears@gmail.com To contact Masha Evpak about a coaching session: masha@boldadulting.com or www.boldadulting.com. Save 20% on your first confidence coaching session with Masha by using the code "gapyears" or mentioning Andrew in the Gap Years!2017-07-0530 min
Andrew in the Gap YearsLeaving Clients BehindIn this episode, I reflect on my first experience of leaving mental/behavioral health clients behind as I move on to another employment.
Check out my website ttps://andrewinthegapyear.wixsite.com/aitgy and twitter https://twitter.com/AndrewITGYears. You can reach me at andrewinthegapyears@gmail.com To contact Masha Evpak about a coaching session: masha@boldadulting.com or www.boldadulting.com. Save 20% on your first confidence coaching session with Masha by using the code "gapyears" or mentioning Andrew in the Gap Years!2017-06-0915 min
Andrew in the Gap YearsIntro to Conceptualizing Mental IllnessIn this episode I compare the Categorical and Spectrum approaches to conceptualizing the difference between someone who has a mental illness, and someone who does not. Answer the prompt at the end of the video on my twitter, or website! Prompt: What would it be like if we didn't use diagnostic categories (Bipolar disorder, Schizoaffective disorder, etc) in the U.S mental health system. What could we gain, and what might go wrong? I'll read your answers next episode!
Check out my website ttps://andrewinthegapyear.wixsite.com/aitgy and twitter https://twitter.com...2017-04-0215 min
Bold Adulting - Courage in the face of self doubtSinger, Research Associate, & Wife Mo AndersonMo Anderson shares how graduating college made a huge step in her confidence, how she finds role models, and what responsibilities she feels mentors have in shaping the confidence of young minds. Email Mo including to encourage her to get her singing on YouTube! Comment on this episode at boldadulting.com/blog/2017/3/20/podcast-singer-research-associate-wife-mo-anderson-ba-13 Find BoldAdulting: @BoldAdultingBoldAdulting.com Interested in a free confidence-coaching consultation? Get in touch with Masha!2017-03-2038 min
Bold Adulting - Courage in the face of self doubtAcademia could use a like button (BA #12)In this audio blog, I rant about the structure of feedback in academia. I discuss how this affects confidence, a moment that defined my views about feedback, my proposed way to better let people know what they're doing well and how to improve, and why I think getting no positive feedback is a nonsensical and counterproductive approach among talented groups of people. Comment on this episode or share your thoughts at Find BoldAdulting: @BoldAdultingBoldAdulting.com Interested in a free confidence-coaching consultation? Get in touch with Masha! Spons...2017-03-0619 minBold Adulting - Courage in the face of self doubtGood Enough Now Author Jess Pettitt (BA #11)Speaker and consultant Jess Pettitt shares how her body image changes based on who she’s with, the contrast between the high of being on stage and the loneliness of returning to hotel rooms, and how publishing her book Good Enough Now challenged her own feelings of feeling good enough now. Comment on this episode or share your thoughts at boldadulting.com/blog/2017/2/20/podcast-good-enough-now-author-jess-pettitt-ba-11 Find Jess on her website, @jesspettitt, Facebook, or LinkedIn. Pre-order Good Enough Now so you can read Jess' whole book! Text Jess any questions at 202-670-4262 Find B...2017-02-2143 minBold Adulting - Courage in the face of self doubt6 Tips For Feeling Good Enough Now (with Jess Pettitt, BA #10)Speaker and consultant Jess Pettitt shares 6 tips for feeling good enough now! (Yes, now. Not at some future time when you're finally perfect.) Comment on this episode or share your thoughts about how to feel good enough now at boldadulting.com/blog/2017/2/13/podcast-6-tips-for-feeling-good-enough-now-with-jess-pettitt Find Jess on her website, @jesspettitt, Facebook, or LinkedIn. Pre-order Good Enough Now so you can read Jess' whole book! Text Jess any questions at 202-670-4262 Find BoldAdulting: @BoldAdultingBoldAdulting.com Interested in a free confidence-coaching consultation? Get in touch with Masha! 2017-02-1332 min
Andrew in the Gap YearsPart 2 of Interview with Masha Evpak: Confidence Coach host of the Bold Adulting PodcastIn Part One of this episode I talk to Confidence Coach and Podcaster Masha Evpak. We talk about what working as a confidence coach is like, and Masha's inspiration for working with confidence and mental health. In Part 2, you'll hear the rest of the interview, get to hear a demonstration of a confidence coaching session, and my thoughts on our conversation. To contact or learn more about Masha Evpak. masha@boldadulting.com www.boldadulting.com www.instagram.com/boldadulting www.twitter.com/boldadulting http://boldadulting.teachable.com/ Save 20% on your first confidence coaching session with Masha by using...2017-02-0827 min
Andrew in the Gap YearsPart 1 of Interview with Masha Evpak: Confidence Coach host of the Bold Adulting PodcastIn Part One of this episode I talk to Confidence Coach and Podcaster Masha Evpak. We talk about what working as a confidence coach is like, and Masha's inspiration for working with confidence and mental health. In Part 2, you'll hear the rest of the interview, get to hear a demonstration of a confidence coaching session, and my thoughts on our conversation. To contact or learn more about Masha Evpak. masha@boldadulting.com www.boldadulting.com www.instagram.com/boldadulting www.twitter.com/boldadulting http://boldadulting.teachable.com/
Save 20% on your...2017-02-0825 minBold Adulting - Courage in the face of self doubtScience Communicator Kellie Vinal (BA #9)Science communicator (and recent PhD recipient!) Kellie Vinal opens up about how mentors saved her confidence during a grad school low, how collaborators help keep her going strong, and how being self-conscious while telling stories can backfire. Comment on this episode or share your thoughts about confidence in science at boldadulting.com/blog/2017/1/30/podcast-science-communicator-kellie-vinal Find Kellie on Twitter: @KellieVinal or Instagram: @kelliewa Email Kellie at Kellie.Vinal@gmail.com Listen to the Blue Streak Science podcast Find BoldAdulting: @BoldAdultingBoldAdulting.com Interested in a free conf...2017-01-3034 minBold Adulting - Courage in the face of self doubtMedical Student Ashleigh Nelson (BA #8)UCSF med student Ashleigh Nelson shares how she's rebuilding her confidence after a stressful med school application process, how community helps her feel strong, and the shocking hazing practice our future doctors go through. Email Ashleigh for advice at ashleigh.lauran@gmail.com Comment on this episode or share your thoughts about confidence in med school at www.boldadulting.com/blog/2017/1/23/podcast-med-student-ashleigh-nelson-ba-8 Find BoldAdulting: @BoldAdulting BoldAdulting.com Sponsored by the BoldAdulting online class: How to deal with the 3 most stressful parts of grad school: AKA All grad st...2017-01-2341 minBold Adulting - Courage in the face of self doubtSkeptical Activist Evan Bernstein (BA #7)Evan Bernstein, co-host of the Skeptics' Guide to the Universe podcast, shares how he got over being nervous being on stage in front of huge audiences at skeptical conferences like The Amazing Meeting, how he instills confidence in his kids, and why he doesn't let online trolls get him down. Find Evan: @SkepticsGuide The Skeptics' Guide to the Universe Podcast Find BoldAdulting: @BoldAdultingBoldAdulting.com Sponsored by the BoldAdulting online class: How to deal with the 3 most stressful parts of grad school: AKA All grad students think they suckF...2017-01-1644 minBold Adulting - Courage in the face of self doubtScience writer Ian Street (BA #6)Science writer Dr. Ian Street shares about how his past experiences with depression have made him stronger today, the surprising upside of being self-conscious while talking, and his dreams for his career transition into a full-time science communicator. Find Ian: @IHStreetTheQuietBranches.comRecovering Academic Podcast Find BoldAdulting: @BoldAdultingBoldAdulting.com Sponsored by the BoldAdulting online class: How to deal with the 3 most stressful parts of grad school: AKA All grad students think they suckFree preview at bit.ly/how-to-deal-with-grad-school-stress-slides2017-01-0929 minBold Adulting - Courage in the face of self doubtJournalist Sanden Totten (BA #5)Journalist and podcaster Sanden Totten talks about his experience with confidence in the media, how his body image has affected the creative projects he pursues, and how the 2016 Donald Trump election has thrown a new dilemma his way. Find Sanden: @SandenTotten SandenTotten.com Find Sanden's podcast Brains On: @Brains_On BrainsOn.org Find BoldAdulting: @BoldAdultingBoldAdulting.com Sponsored by the BoldAdulting online class: How to deal with the 3 most stressful parts of grad school: AKA All grad students think they suckFree preview at bit.ly/how-to-deal-with-grad-school-stress-slides2017-01-0950 minBold Adulting - Courage in the face of self doubtPeriod Whisperer De'Nicea Hilton (BA #4)Sisters of Flow podcaster De'Nicea Hilton and I discuss confidence when talking about issues most people shy away from! Find De'Nicea: @SistersofFlowSistersOfFlow.com Find BoldAdulting: @BoldAdultingBoldAdulting.com Sponsored by the BoldAdulting online class: How to deal with the 3 most stressful parts of grad school: AKA All grad students think they suckFree preview at bit.ly/how-to-deal-with-grad-school-stress-slides2016-12-3139 min
Bold Adulting - Courage in the face of self doubt9 Reasons Grad Students Think They Suck (BA #3)I discuss 9 reasons why grad students have such low confidence. Here they are: 1) They're among the people who (like them) were the best in undergrad. 2) They only hear people answer/ask questions in class when those people know the answer and don't hear all the times their classmates had no clue. 3) They're trained by people who are more experienced. 4) They think they're supposed to remember most of what they learned in undergrad. 5) Experiments fail all the time and people take it to heart. 6) The way academics (and others) give criticism is...2016-12-3118 minBold Adulting - Courage in the face of self doubtProtocols.io co-founder Lenny Teytelman (BA #2)I interview Dr. Lenny Teytelman of the protocols repository Protocols.io. We discuss grad school stress, including that pesky bugger imposter syndrome (the feeling many grad students get that they aren't good enough), and how to deal with it. Lenny also shares why grad school is great preparation for many non-faculty positions, including in start-ups. Find Lenny: @lteytelmanProtocols.io Find BoldAdulting: @BoldAdultingBoldAdulting.com Sponsored by the BoldAdulting online class: How to deal with the 3 most stressful parts of grad school: AKA All grad students think they suckFree p...2016-12-3142 min
Bold Adulting - Courage in the face of self doubtScience communicator Cara Santa Maria on confidence in grad school & on TVCara Santa Maria of the Skeptics Guide to the Universe and Talk Nerdy podcasts discusses her experience with confidence in grad school and in the media. Find Cara: @CaraSantaMaria CaraSantaMaria.com Find BoldAdulting: @BoldAdultingBoldAdulting.com Sponsored by the BoldAdulting online class: How to deal with the 3 most stressful parts of grad school: AKA All grad students think they suckFree preview at bit.ly/how-to-deal-with-grad-school-stress-slides 2016-12-3132 min