Shows
The Dry DiariesRewiring Your Nervous System for Your Next Era (with Masha Kay)In this episode, I sit down with nervous system and breathwork coach Masha Kay to talk about something I think a lot of us experience but don’t always understand... why the moment life starts getting better, something inside us suddenly freaks out.Since March on The Dry Diaries is all about rewriting your story, we talk about what happens when your mind wants growth but your body is still used to survival mode. We get into why people self-sabotage when things are going well, why certain environments or relationships can leave you feeling drained, and how yo...
2026-03-181h 12
Midlife...NOW WHAT?!Dating in Midlife: Is It About Finding Love… or Finally Finding Yourself?This week’s episode was requested by you — our listeners — and we’re diving into one of the most asked-about midlife topics: dating after divorce.Erin flips the script and interviews Jennie about her very real, very raw journey through separation, divorce, heartbreak, healing, attachment, and rebuilding confidence in midlife.But this conversation goes far deeper than dating apps and red flags.This episode asks the bigger question:Is dating in midlife about finding love… or about finally finding yourself?What We Talk AboutHow Jennie kne...
2026-02-2337 minMidlife...NOW WHAT?!Understanding Your Nervous System (and Why It’s Running Your Life) with Masha KayThe nervous system is everywhere on social media — but what does it actually mean, and why does it matter so much in midlife?In this episode, we sit down with nervous system coach Masha Kay for a deeply grounding, eye-opening conversation about how your nervous system is shaping your relationships, career, parenting, self-worth, and ability to make aligned decisions — often without you realizing it.Masha breaks down the nervous system in a clear, accessible way, explaining the three core states (ventral, sympathetic, and dorsal), why we react the way we do, and how past experiences quie...
2026-01-1955 min
No Matcha No MamaFinding Safety and Connection with Masha KayWhat if feeling safe is the key to everything? In this episode, nervous system and breathwork coach Masha Kay shares how creating safety in our bodies changes the way we show up for ourselves, our kids, and our relationships. We talk about the impact our nervous system has on our children, how polyvagal theory makes this work relatable, and what it looks like to stop running from problems and instead face them with regulation. You’ll hear simple ways to feel more at home in your body, why safety is the foundation for thriving, and how nervous system practices ca...
2025-10-011h 01
Grit & GlitterHounds Of Love Are Hunting Me (w/ Brie Montoya)It's the sixth anniversary of G&G and the debut of a new segment we're calling "Glitterati primers"! On this edition, Harley chooses four matches to get to know him and makes Em, Lindsay, and returning guest Brie Montoya watch them.
His watch list for this episode:
Marlena vs. Sunny in an arm-wrestling match
WWF Monday Night Raw (2/24/97)
Momo Watanabe vs. Jungle Kyona for the Wonder Of Stardom Championship
Stardom Stardom World In Nagoya (3/3/19)
LuFisto vs. Allysin Kay vs. Priscilla Kelly vs...
2025-09-101h 05
The Sabrina Zohar Show155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom StroudIn this episode, Sabrina sits down with Tom Stroud from Love Is Blind UK to tackle your biggest dating dilemmas—avoidant attachment, emotional intelligence, and why modern dating feels so polarized. They debunk myths like "if he wanted to, he would", discuss texting anxiety, and share personal stories of growth from avoidance to security.Want to submit your questions or profile to the show? Send in your text threads, your profile screenshots, or anything else to inthetrenches@sabrinazohar.com for a chance to be featured on a future episode.Stuck After the Podcast? Master Implementation in 8 Weeks with...
2025-08-1256 minThe Sabrina Zohar Show154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A FriendIn this episode of the Sabrina Zohar Show, Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dating a close friend. Sabrina shares her personal experiences, backed by research and psychology, to give you practical advice on navigating these relationship dynamics. Tune in to learn how to navigate these complex relationships with confidence and clarity.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
If you've ever felt like you're too much, not enough, or always chasing validation in dating o...
2025-08-0843 minThe Sabrina Zohar Show153: What Is Secure Attachment and How It Shows Up in Dating and RelationshipsIn the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in building resilient, healthy relationships. Sabrina Zohar breaks down the myths surrounding secure attachment, explaining why it’s not about being perfect or emotionless. Instead, it's about learning emotional regulation and bouncing back after challenges. Whether you’re just starting the journey or already on your path to emotional security, Sabrina gives actionable steps to start building a secure attachment style, including how to handle triggers and navigate relationship conflicts with resilience. Tune in to lear...
2025-08-0145 minThe Sabrina Zohar Show152: What Is Disorganized Attachment and How It Shows Up in Dating and RelationshipsIn Part 3 of Sabrina Zohar’s attachment style series, she dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve ever craved love but ran from it the second it got real, or found yourself in push-pull dynamics that feel more like emotional whiplash than romance, this episode is for you. Sabrina unpacks the neuroscience, psychology, and survival roots of disorganized attachment — and gives you tools to break free. Plus, she explains how to spot it early, how to navigate it in relationships, and what healing really looks like.Stuck After the Podc...
2025-07-2538 minThe Sabrina Zohar Show151: What Healing REALLY Looks Like with Dr. Richard SchwartzWhat if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing.In this video, Sabrina shares her own healing journey, confronting her inner critic, navigating trauma, and embracing personal growth. Together, they reveal how understanding and healing your inner parts can help you find true inner peace and self-compassion.Get Introduction to Internal Family Systems by Dr. Richard SchwartzStuck After the Podcast? Master Implementation in 8 Weeks with Sa...
2025-07-1851 minThe Sabrina Zohar Show150: The BRUTAL Truth About What You Deserve in Love| In The TrenchesIn this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, offering guidance on how to cope with feelings of insecurity and fear, and how to reclaim your self-worth. Sabrina shares her candid thoughts on what it truly means to love yourself, and why you should never settle for anything less than respect. She also does an audit of one of your dating profiles and gives her thoughts on how to stand out in the dating app world. If you've ever...
2025-07-1536 minThe Sabrina Zohar Show149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety.
This episode reveals an understanding of what anxious attachment is and isn't, practical tools to rewire your nervous system, reparent your inner child, and move toward secure connections.
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
If you've ever felt like you're too much, not enough, or always chasing validation in dating...
2025-07-1134 minThe Sabrina Zohar Show148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show.
Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggling to understand an avoidant partner or want to improve your own relationship skills, this video offers expert advice and actionable steps for deeper intimacy and trust.
What you’ll learn:
- What avoidant attachment really means in dating
- Signs you’re dating someone with avoidant tendencies
- Myths vs. facts...
2025-07-0441 minThe Sabrina Zohar Show147: Why Friendships Can Be Harder Than Romantic RelationshipsOn this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the complexities of platonic relationships, from the heartbreak of friendship breakups to navigating the anxiety of making new friends in adulthood. Sabrina shares her own journey through friendship wounds and how she's learned to heal and set boundaries, even when it means walking away from people who no longer serve her growth.
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
If you've ever felt like you're too much, not...
2025-06-2739 minThe Sabrina Zohar Show146: Why Your Conversations Fail and How to Fix Them with Charles DuhiggJoin Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, including how to listen actively and how to distinguish between emotional and practical conversations.
Discover how mastering these skills can transform not just your romantic life, but also your friendships, family interactions, and professional relationships.
What You’ll Learn in This Episode
- Active Listening
- Emotional vs. Pr...
2025-06-2051 minThe Sabrina Zohar Show145: How to let go of seeking external validation and actually find your personStruggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed with actionable tools, neuroscience insights, and real-life stories that will help you break free from approval-seeking and self-abandonment.
What you’ll learn:
- Why we crave external validation (hint: it’s not vanity, it’s survival)
- How your childhood and nervous...
2025-06-1334 minThe Sabrina Zohar Show144: Is He Into You? Or Killing Time? Answering Your Questions! | In The TrenchesIs he truly interested, or are you just a placeholder? In this solo In The Trenches, Sabrina dives deep into your most pressing relationship questions—covering everything from masculine vs. feminine energy, handling the aftermath of a first date, healing anxious attachment, moving on from heartbreak, and spotting red flags in modern dating. Drawing from both her personal journey and expertise as a relationship coach, Sabrina offers honest, relatable advice to help you navigate the complexities of dating and self-growth.
Whether you're struggling with anxious attachment, wondering how to avoid being "clingy," or questioning if your partner is ge...
2025-06-1037 minThe Sabrina Zohar Show143: How to have AUTHENTIC self love and Date YourselfHow do you know if you're loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone else over your own emotions.
The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In...
2025-06-0634 minThe Sabrina Zohar Show142: Stop Obsessing: How to Enjoy Dating Without Stressing About the FutureUnlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you’re single or partnered. Discover how to pause, self-regulate, and stop spiraling, so you can show up authentically and attract the right connections.
The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing!
Stuck After the Podcast? Master Implementation in 8 Week...
2025-05-3039 minThe Sabrina Zohar Show141: How BPD Impacts your Relationships with Neuropsychotherapist Britt FrankWhat if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt Frank to unpack the truth about what we often mislabel as sabotage, emotional instability, and being "too much." We dive into parts work, BPD misdiagnosis, and why your self-critic isn’t your enemy—it’s actually trying to protect you.
If you’ve ever felt like you’re your own worst enemy, this conversation is your invitation to pause and reframe. You’ll learn why w...
2025-05-2355 minThe Sabrina Zohar Show140: Why You Keep Settling (and How to Finally Choose Yourself)Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it really means to “settle” in dating and relationships — and why it’s often less of a conscious choice and more of a nervous system pattern. Whether you’re single, stuck in a situationship, or already in a long-term relationship, this episode helps you understand the neuroscience behind why we stay, even when we know we shouldn’t — and how to shift that. From the Default Mode Network to dopamine loops in the ventral striatum, we’re unpacking how...
2025-05-1634 minThe Sabrina Zohar Show139: Dating Nightmares & Advice: In The Trenches with Nicole ByerWhat happens when you're exclusive with someone… but barely hear from them? In this candid and laugh-out-loud episode, Sabrina sits down with comedian and actress Nicole Byer to unpack messy modern dating scenarios straight from audience questions. From breadcrumbing in long-distance “situationships” to partners who can't express their feelings, they break down the emotional chaos with humor, honesty, and zero sugarcoating.
They also dive into why the “cool girl” never actually wins, how to tell if you're settling, and why so many of us stay in dynamics that don't serve us—hoping love will eventually show up. Whether you’re quest...
2025-05-1338 minThe Sabrina Zohar Show138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole VignolaAre you tired of replaying the same scenarios in your head, checking their socials, and wondering why you can’t let go—even when you know they’re wrong for you? In this episode of The Sabrina Zohar Show, neuroscientist and author Nicole Vignola breaks down exactly what’s happening in your brain when you’re stuck on someone who isn’t right for you. From the dopamine loops that keep you addicted to the anticipation of a text to the childhood patterns shaping your attachment style, we dig into the neuroscience of obsession and how to actually break the cycle.
2025-05-0952 minThe Sabrina Zohar Show137: I Used to Be A Hot Mess... And What I Did To Change ItWhat if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessively, abandoning her needs, and mistaking chemistry for connection. For the second part, her mom joins the conversation to share what it was like to witness that spiral from the outside.
This isn’t just a story about heartbreak—it’s a masterclass in self-awareness, nervous system regulation, and what it actually takes to break...
2025-05-0251 minThe Sabrina Zohar Show136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica MaguireWhy do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm. In this eye-opening episode, Sabrina sits down with nervous system educator Jessica Maguire to explore the hidden physiological patterns driving anxious thoughts, emotional dysregulation, and the urge to chase emotionally unavailable partners.
Whether you're constantly scanning for red flags or feel overwhelmed by connection, this conversation breaks down the difference between true intuition and trauma-informed reactions. Jessica shares actionable tools to reconnect with your bod...
2025-04-2551 min
Evergreen Marketing, Simplified | Podcast Marketing, Evergreen Sales Funnel & Lead Generation for Coaches & Consultants020: What No One Tells You About Burnout and Business Growth with Masha KayYou’ve heard it before: just push through. Hustle harder. Do more.But what if the real reason you're stuck, exhausted, or spinning your wheels in business… has nothing to do with strategy or mindset—and everything to do with your nervous system?In this episode, I’m joined by the brilliant Masha Kay, a Nervous System and Breathwork Coach who helps high-performing women grow sustainable, profitable businesses without burning out.We’re diving deep into the science and soul of success—from what chronic stress is really doing to your body, to how to build...
2025-04-2339 min
Evergreen Marketing, Simplified | Podcast Marketing, Evergreen Sales Funnel & Lead Generation for Coaches & Consultants019: 6 Game-Changing Lessons from My First Mastermind ExperienceWhat actually changes when you stop building your business in isolation—and step into a room full of women who are building bold, mission-driven businesses too?In this episode, I’m sharing the most important lessons I brought home from my first in-person mastermind, hosted by the amazing Amy McLaren. What I thought would be a few days of high-level strategy turned into one of the most clarifying, grounding, and transformational experiences I’ve had in business.Over three days, I had the chance to get real feedback, witness powerful leadership in action, and reflect deeply...
2025-04-2121 minThe Sabrina Zohar Show135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)
Think you're ready for a healthy relationship? Think again.
In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you might not actually be ready for the love you say you want, to how your nervous system may be confusing chaos with chemistry, this episode is a call-out and a wake-up. With research-backed insights (yes, we’re talking the salience network and the Dunning-Kruger effect), you'll learn why timing, emotional maturity, and attraction blindness play a bigger role than you think—and why doing “everyt...
2025-04-1838 minThe Sabrina Zohar Show134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech GuyHe says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progressing. From long-distance love that’s all memes and no meaning, to two years of exclusivity with zero commitment, we’re diving into the dating dynamics that keep you stuck, confused, and emotionally drained. If you’ve ever felt like you’re “kind of” dating someone who gives you just enough to stay — this episode is your wake-up call.
Sabrina and Tech Guy break down listener-submitted storie...
2025-04-1553 minThe Sabrina Zohar Show133: How to Respond Instead of React in Relationships (Even When You're Triggered)Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tools, she breaks down how childhood programming wires us for knee-jerk reactions—and how to break the cycle. Whether you're anxious, avoidant, or somewhere in between, you'll walk away with practical ways to pause, process, and respond without losing yourself in the heat of the moment.
This episod...
2025-04-1137 minThe Sabrina Zohar Show132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan CutlipIn this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and unrealistic expectations. Whether you’re single, dating, or married with kids, this conversation dives into how these patterns sneak in, how to name them before they take over, and how to build emotional safety without losing your voice. From the belief that “they should just know” to the fear of being too much, Dr. Morgan and Sabrina explore how communication, vulnerability, and clear needs are the foundation of sustainable intimacy.
2025-04-0459 minThe Sabrina Zohar Show131: Why You Keep Attracting Emotionally Unavailable PeopleWhat if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting partners who can’t meet you there, and how your own patterns might be keeping you stuck in the cycle. With personal stories, bold insights, and a no-BS look at emotional intelligence, she dives deep into the difference between true vulnerability and emotional oversharing, and why safety in connection starts with you.
Whether you're anxiously attached, avoidant, or just tire...
2025-03-2837 minThe Sabrina Zohar Show130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca TighineanEver found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca Tighinean, a coach with a background in psychology, to break down the real signs of attraction vs. manipulation. We’re diving into love bombing, future faking, and the subtle body language cues that reveal whether someone is genuinely interested—or just keeping you around for their own validation.
If you’ve ever been caught in the push-pull of someone who showers you with attention one day and disappears the next, this episode is your...
2025-03-2155 min
HOW I SEE ITWELLTH HOUSE: UNAPOLOGETICALLY ATTAINING CAREER, PHYSICAL, EMOTIONAL, AND FUNCTIONAL WELLTH with NIKA CLEAVER, REMY KAM, MASHA KAY, AND GRACE GROCCIA#95: This is a special LIVE podcast recording coming live from Wellth House... Han's first wellness event.She partnered with JIV Athletics to host an event that invited her community in San Diego to experience a day dedicated to unapologetically attaining wellth.The day included: a mat pilates class, lunch, a breath work session, wellness activations like sauna/cold plunge, lymphatic massages, and assisted stretching, and, a LIVE panel on the pillars of WELLTH: career, physical, emotional, and functional.PANELISTS:NIKA CLEAVER (career wellth): Co Founder of JIV ATHLETICS (listen to her...
2025-03-1856 minThe Sabrina Zohar Show129: How to Stop Overreacting in Relationships and Improve Emotional IntelligenceEver wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening episode, Sabrina not only defines emotional intelligence but also provides concrete tools and techniques to help you strengthen your emotional connections and self-awareness. With anecdotes and practical advice, this episode is a treasure trove for anyone looking to enhance their relational dynamics.
Throughout the episode, Sabrina dives deep into the four advanced pillars of emotional intelligence—self-awareness, regulation, empathy, and conflict navigation. She shares in...
2025-03-1443 minThe Sabrina Zohar Show128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell BarrettEver feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark."
What the hell is actually going on in their heads?
In this episode, I sit down with Connell Barrett, a men’s dating coach who’s been in the trenches himself. We’re cutting through the bullshit and getting into why men struggle with dating, what makes them lose interest, and what actually makes them want to stay. If you've ever felt like you're doi...
2025-03-121h 05The Sabrina Zohar Show127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri ColeWelcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency.
We’re breaking down what boundaries actually are (and what they aren’t), why so many people get them wrong, and how to set them without guilt. Terri also shares her personal journey of leaving the entertainment industry to follow her passion for psychology, plus practical tools to help you stop self-abandoning, start advocating for yourself, and build stronger, healthier relationships.
...
2025-03-0755 minThe Sabrina Zohar Show126: How to Stop Obsessing Over Someone Who’s Not That Into YouWhy do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good?
In this solo episode, Sabrina Zohar dives deep into limerence—the psychological trap that keeps you fixated on the wrong people. But this isn't just about dopamine and attachment theory; this episode goes further, exploring:
The real reason you can’t stop thinking about them (hint: it’s not because they’re special).
How childhood patterns train your brain to mistake anxiety for attraction.
Why fantasy and longing feel saf...
2025-02-2836 minThe Sabrina Zohar Show125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy KnowlesIf you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most common (and frustrating) relationship patterns—but is it doomed, or can it actually work?
In this episode, Jimmy Knowles (@jimmy_on_relationships) joins Sabrina Zohar to break down the push-pull dynamic between anxious and avoidant partners. Both Jimmy and Sabrina lean anxious, while their partners are avoidant—so they get the struggles firsthand.
🔹 Why do avoidants pull away, and what are they really thinking?
🔹 How does anxious...
2025-02-2153 minThe Sabrina Zohar Show124: Why Healthy Love Can Feel Boring: Exploring Secure RelationshipsEver found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? In this Valentine's Day special, Sabrina dives deep into why we often mistake drama for passion and peace for boredom. She shares personal stories, including her own journey from choosing unavailable partners to embracing healthy love, and explains the neuroscience behind why stable relationships can feel uncomfortably "boring" at first.
Key Topics:
Why our brains are wired to crave relationship chaos
The difference between settling and choosing healthy love
How to stop self-sabotaging when you meet someone stable
The truth...
2025-02-1435 minThe Sabrina Zohar Show123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali JacksonEver found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or wondering if you’re stuck in limerence? This episode is your reality check.
Sabrina sits down with the unapologetically honest Ali Jackson, creator of @findingmrheight, to answer YOUR burning questions straight from the trenches. From navigating long-distance situationships to decoding mixed signals and handling the dreaded “I’m not ready for a relationship” talk, we’re cutting through the noise with raw, unfiltered advice.
What You'll Learn:
Long-Distance Reality Check: Is it worth it? What signs should you n...
2025-02-1151 minThe Sabrina Zohar Show122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See ComingEver found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they pull away? That’s not connection—it’s attachment. In this episode Sabrina breaks down the key differences between attachment and genuine connection in dating.
You’ll learn why attachment is rooted in fear and the need for validation, while real connection thrives on authenticity and emotional safety. Discover how inconsistent communication triggers dopamine-driven obsession, and why the people who leave you spiraling aren’t the ones you’re truly connected to.
Sabrina shares actionable strategies to shift from anx...
2025-02-0737 minThe Sabrina Zohar Show121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra AllenWhy is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessive thoughts, shame, and emotional spirals that keep you stuck. They break down why no contact isn’t just a rule—it’s a lifeline for breaking toxic thought loops and reducing anxiety.
You’ll learn why missing someone doesn’t mean they’re right for you, how to process resentment when they move on first (without doom-scrolling their socials), and why some breakup questions will never be answered—but that’s okay. P...
2025-01-3152 minThe Sabrina Zohar Show120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)Consistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into one of the most common dating challenges: how to stay true to yourself while dating and in relationships. Through vulnerable personal stories, including her own journey from people-pleasing to authenticity, Sabrina explores why we often lose ourselves in relationships and provides practical tools to maintain our sense of self while building meaningful connections.
From understanding the science behind attachment patterns to distinguishing between chemistry and true compatibility, this episode is packed with actionable insights for anyone navigating the dating world...
2025-01-2448 minThe Sabrina Zohar Show119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian TureckiWant to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest conversation about love, relationships, and knowing when to stay or walk away. Jillian shares her personal journey through a difficult marriage and divorce, which ultimately led her to become obsessed with understanding what makes relationships truly work. Through her vulnerability, she reveals how her own experience of receiving a divorce text while having a miscarriage and losing her mother became the catalyst for her transformation and expertise in helping...
2025-01-1752 minThe Sabrina Zohar Show118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech GuyTired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," where Sabrina and guests break down real-life dating dilemmas and relationship dynamics in a lighter, community-driven format. This series is all about addressing your burning questions and helping you make sense of modern dating chaos.
In this debut episode with Tech Guy (Ryan), Sabrina highlights the pivotal role of curiosity and open communication in managing anxiety and understanding a partner’s behavior, particularly when navigating concepts like "going slow." Ryan complements this by emphasizing the im...
2025-01-1443 minThe Sabrina Zohar Show117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi BouchardDiscover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and self-doubt to self-love and abundance, sharing actionable tools and strategies to reprogram your mind and embrace a new self-image.
Mimi explains how her app and activations, which combine affirmations with music, help people shift their energy and overcome limiting beliefs. Sabrina resonates deeply with Mimi’s message about the role of belief in manifestation and the importance of getting clear on how you want to feel. Sabrina and Mimi emphasize th...
2025-01-101h 02The Sabrina Zohar Show116: New Year, Same Bull**t: How To *Actually* Grow This YearIn the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity.
Real change requires neuroplasticity, consistency, and patience. Sabrina encourages starting with "micro yeses," reflecting on past resistances, and breaking goals into manageable steps. Small habits build momentum, creating dopamine-fueled wins that reinforce self-trust. Habit stacking—linking new habits to existing routines—helps solidif...
2025-01-0338 minThe Sabrina Zohar Show115: How to Detach: It's Time To Let That Sh*t Go!In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, money, and family, highlighting that our brains are wired to resist change due to comfort zone traps and familiar dopamine patterns.
Sabrina shares her personal experiences, illustrating how projections and unmet needs often tether us to past relationships or circumstances. She underscores the importance of grieving unmet expectations, like the childhood or relationships we didn’t hav...
2024-12-2747 minThe Sabrina Zohar Show114: Why You Shouldn't Settle In Love And Relationships With Dené Logan
Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to understand ourselves as souls when choosing partners. Dené challenges the common belief that being uncoupled is the worst outcome, arguing instead that relationships should add to our lives and not be driven by societal conditioning.
Sabrina and Dené delve into the energies of masculinity and femininity, emphasizing that these are energies, not rigid identities, and that real connection comes from understanding and humanizing one another. Dené stresses that relationships need inspi...
2024-12-2054 min
Santai PodcastEp 74: BERSAMA KAMI PERGI KETOLPERGI KETOL KE KETOM?
Apa hal dengan ketol? Mana tu?
Kami selamat sampai ke KL selepas berroller coaster!
Alhamdulillah kami menunaikan Solat Jumaat di Masjid Tuanku Mizan Zainal Abidin(masha'allah besar!) dan the girls dapat bershopping.
Nak tahu kat mano?
Teruskan pengembaraan Daa Gengs X Santai Podcast Part III ke Kuala Lumpur~
Bermacam2 drama semasa perjalanan kami ke Kay El bossku!
Layankan!
Yang Tau Je...
2024-11-0341 minThe Sabrina Zohar Show105: Why You're Not Making Progress In Your Healing Journey With Masha KayIn this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external validation and advice.
Masha and Sabrina discuss how true growth means taking responsibility without self-blame, focusing on self-awareness and setting realistic expectations. They explain the importance of regulating the nervous system, responding mindfully rather than reacting impulsively, especially in relationships. Together, they emphasize engaging authentically with your inner child and building grounding practices that align with your needs.
Healing, th...
2024-11-011h 01
The Self-Hype PodcastUnlock Your Highest Self w/ Coach Masha KayEli dives into the world of overachievers, perfectionists, and people pleasers, welcoming Masha Kay, a nervous system and breathwork coach, as his guest. Masha shares her personal journey from being an actuarial scientist, driven by the need to overachieve, to embracing a path of wellness coaching. She discusses how a life-changing car accident and the realization that her career was unfulfilling led her to reevaluate her life and transition into helping others bridge the gap between where they are and where they want to be. Throughout the episode, Masha emphasizes the importance of understanding the nervous system, healing trauma...
2024-08-221h 10
Total Nonstop Impact | IMPACT Wrestling PodcastTNI-UK | 19th June 2024 | TNA Against All Odds Review | IMPACTED #186The TNI-UK team of Bison, LimpstarUK & The Joeker review Against All Odds.
Featuring:
- Jeff Hardy returns to & Tatum Paxley crosses the line into TNA
- Slammiversary's seating capacity expanded & more tickets to be added for sale as the event sold out on the same day tickets went on sale
- Steph De Lander answers PCO's request
- (News/Rumours on) Matt & Jeff Hardy's contract status with TNA
- Frankie Kazarian & Joe Hendry arrive at NXT
Against All Odds Review Featuring:
- Sami Callihan v Jonathan Gresham
- Alisha Edwards & Masha Slamovich vs The Hex (Allysin Kay & Marti Belle)
TNA...
2024-06-191h 23
Total Nonstop Impact | IMPACT Wrestling PodcastTNA Against All Odds 2024 Review! | Jeff Hardy Returns to TNA! | TNI#TNA #TNAImpact #AgainstAllOdds
TNA Wrestling presents Against All Odds
RESULTS:
Pre-Show: Sami Callihan defeated Jonathan Gresham
Pre-Show: Alisha Edwards & Masha Slamovich (c) defeated The Hex (Allysin Kay & Marti Belle) to retain the TNA Knockouts World Tag Team Championship
Mike Santana & Steve Maclin defeated The Rascalz (Trey Miguel & Zachary Wentz)
PCO defeated Rich Swann (w/AJ Francis)
The System (Eddie Edwards & Brian Myers) (w/Moose) (c) defeated Nic Nemeth & Ryan Nemeth to retain the TNA World Tag Team Championship
Frankie Kazarian defeated Joe Hendry
Mustafa Ali (c) defeated Trent Seven to retain the TNA X-Division Championship
ABC (Ace Austin & Chris Bey...
2024-06-151h 47The Sabrina Zohar Show81: Debunking Healing Myths: Why Healing Requires Struggle with Masha KayIn this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoiding them. Sabrina shares personal experiences of growth and healing, emphasizing the significance of surrendering and allowing things to fail in order to discover one's true strength. The episode emphasizes the journey of healing as a process of facing obstacles, setbacks, and challenges to ultimately find clarity and self-trust. Through...
2024-06-141h 09
Total Nonstop Impact | IMPACT Wrestling PodcastTNA IMPACT 6.13.24 REVIEW | Against All Odds Preview! | NEWS & MORE! | TNI#TNA #TNAImpact #AgainstAllOdds
It’s the final stop before Against All Odds on TNA iMPACT!
RESULTS:
Mike Santana defeated Zachary Wentz (w/Trey Miguel)
Marti Belle (w/Allysin Kay) defeated Masha Slamovich
Dani Luna (w/Jody Threat & Lars Frederiksen) defeated Tasha Steelz
Ash By Elegance (w/George Iceman) defeated Jada Stone
Nic Nemeth & Ryan Nemeth defeated Bullet Club (Ace Austin & Chris Bey)
Get 20% Off and Free Shipping with the code TNI at www.manscaped.com Unlock your confidence and always use the right tools for the job with MANSCAPED™
CONNECT WITH TOTAL NONSTOP IMPACT:
Social Media:
Twitter - www.twitter.com...
2024-06-141h 47
HOW I SEE ITCLOSE THE GAP: NERVOUS SYSTEM REGULATION, FINDING IDENTITY AND ALIGNMENT, REMOVING SHAME, GIVING OURSELVES COMPASSION, STAYING CURIOUS, & UNDERSTANDING OUR TRIGGERS with Masha Kay#53: On today's episode, Han is joined by nervous system regulation coach, Masha Kay. The two get into her relatable, not so linear story, when she decided to pursue healing, and how she started her business.The girls also get into: finding true alignment and identity, all things nervous system (what is it, the different stages, & how to move flexibly between the different stages), how the nervous system can impact our productivity and mental health, the narrative behind most over achievers, removing the shame in the healing journey, giving ourselves compassion, staying curious about ourselves and reactions, and...
2024-04-161h 04The Sabrina Zohar Show70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!Sabrina explores the ins and outs of the healing journey with Masha, which revolves
around nervous system regulation and self-trust development. Nervous system
dysregulation goes hand in hand with how we view ourselves and our perception of
reality. How can we validate our feelings despite dysregulation and our distorted
perception of reality and decide on the best decision? Masha delves into how “trusting
yourself” starts with trusting your emotions, holding space for processing your emotions,
and then paving the way to decide. The decision may not be the best down the road (is
ther...
2024-04-121h 06The Sabrina Zohar Show58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day!
Stay at the Foundry in Joshua Tree, Check them out on AIRBNB!
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and...
2024-02-091h 02
Act Bold - Where Talent Meets A Plan44 | Find Your Flow with Masha KayThis week on Act Bold I sat down with Masha Kay who is a nervous system and breath work coach who specializes in helping people find their flow. I had actually heard Masha speaking on another podcast completely unrelated to acting but found that I could apply, almost one-to-one, everything she was saying to the kinds of challenges that we as actors face.
Masha provides a practical framework for understanding and managing our emotional and physiological responses in various scenarios -- things like auditions, networking events, and interviews with agents or casting directors.
When you're aware of what makes...
2024-01-1155 min
Act Bold - A Podcast for Actors44 | Find Your Flow with Masha KayThis week on Act Bold I sat down with Masha Kay who is a nervous system and breath work coach who specializes in helping people find their flow. I had actually heard Masha speaking on another podcast completely unrelated to acting but found that I could apply, almost one-to-one, everything she was saying to the kinds of challenges that we as actors face. Masha provides a practical framework for understanding and managing our emotional and physiological responses in various scenarios -- things like auditions, networking events, and interviews with agents or casting directors. When you're aware of what makes you...
2024-01-1155 min
Just A Quick Pinchhow to handle hard & uncomfy feelings: coming down from the high of a wedding/the holidays, parents getting older ft. Masha Kayit's that time of year where the holidays have come and gone, and now we're all left with the question: "now what"? It's so easy to feel sad that the good times are over, miss the good old days, and feel like we just can't move on. Today nervous system coach Masha Kay @mashakay is here with us to help answer the chief complaint of the week, "I need help with: the come down after a wedding, your best day ever and then....normal life" - which is something that I think we can all relate to especially this...
2024-01-0529 minThe Sabrina Zohar Show52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year!
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available...
2024-01-051h 11
SportMindMasha KayOvercoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/MasteryThe SportMind Hub - https://go.sportmind.io/The-Hub---------------------------I'm super excited to share today's episode because we're going to explore some really fascinating topics with the amazing Masha Kay. Masha isn't just any guest – she's a powerhouse in the field of personal development and mental health. Her insights into how our nervous system shapes our experiences, especially under pressure, are nothing short of eye-opening. So, whether you're a high-flyer striving for the top or someone lo...
2023-12-111h 09The Sabrina Zohar Show47: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps for resolution and why the 'cool girl' doesn't exist.
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok...
2023-12-011h 05
Imperfect ActionWhy you're procrastinating, overworking and "stuck" in your business (with Masha Kay)Masha Kay is a nervous system and breathwork coach who specialises in identifying ways to regulate your nervous system to help overcome procrastination and overwork in your business. In today's episode, Masha and I deep dive into the very real 'fight or flight' that can come from a dysregulated nervous system.- Understanding the 3 states of your nervous system and the triggers to be aware of that can cause it to mobilise and immobilise- How our 'personality traits' are often borne from a place of self-preservation, driven by our nervous system- Why preparing for...
2023-10-3145 minThe Sabrina Zohar Show41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!On this weeks episode of The Sabrina Zohar Show Sabrina is joined by Masha Kay to go over letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome.
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video...
2023-10-2753 minJust A Quick Pinchwhy we emotionally spiral & how to stop, the key to success that most people neglect: befriending yourself - nervous system coach Masha!sometimes it feels like having/showing emotions is a sign of weakness, and one of the trickiest parts of working in healthcare is navigating the many emotions of yourself as a provider, your patients, your team/support system - it can feel like a lot but nervous system coach Masha Kay @mashakay is here to share how we can actually use emotional regulation as a tool to help us better align our goals, learn more about the stories we tell ourselves, and ultimately write even better new stories for our futures.
We also discuss how befriending yourself...
2023-10-1036 minThe Sabrina Zohar Show36: Fear of abandonment and rejection with Masha Kay!On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection! Sabrina and Masha go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both!
Get $300 off Mashas course with the code DOTHEWORK300 HERE
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a...
2023-09-2259 minThe Sabrina Zohar Show25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.On this weeks episode of The Sabrina Zohar Show Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions and the disconnection between the mind and body when youre trying to heal abandonment or rejection wounds.
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram...
2023-07-0751 min
The BlueprintEp. 23 Masha Kay Nervous System & Breathwork CoachSend us Fan Mail In this captivating episode of The Blueprint Podcast, host Jason Smith sits down with the incredibly knowledgeable Masha Kay, a nervous system and breathwork coach, to delve into the transformative world of mind-body connection. Join them as they explore the fascinating interplay between our nervous system and breath, uncovering the secrets to unlocking our inner power and achieving greater well-being. Throughout the episode, Masha Kay offers invaluable insights into the nervous system and its profound impact on our overall health and state of mind. Drawing from her extensive expertise and experience, she explains...
2023-05-3144 min
The BlueprintEp. 23 Masha Kay Nervous System & Breathwork CoachIn this captivating episode of The Blueprint Podcast, host Jason Smith sits down with the incredibly knowledgeable Masha Kay, a nervous system and breathwork coach, to delve into the transformative world of mind-body connection. Join them as they explore the fascinating interplay between our nervous system and breath, uncovering the secrets to unlocking our inner power and achieving greater well-being. Throughout the episode, Masha Kay offers invaluable insights into the nervous system and its profound impact on our overall health and state of mind. Drawing from her extensive expertise and experience, she explains how our breath can serve as...
2023-05-3142 min
PoisonranaSITD 5/18/23: NWA vs. AAA The World Is A Vampire, Kelani JordanJohn Siino reviews this week’s editions of AEW Rampage, IMPACT Wrestling, ROH On HonorClub, WOW Superheroes, NXT Level Up, NWA USA, NWA Powerrr, and WWE Main Event in under 15 minutes on Shot In The Dark.This week AEW Rampage joins the Shot in the Dark line-up as Swerve Strickland & Brian Cage of The Mogul Embassy take on Alex Reynolds & John Silver of the Dark Order, Toni Storm vs. Allysin Kay, and more contract stuff as The Gunns confront The Hardys with a proposition involving Ethan Page.On IMPACT Wrestling, Steve Maclin defends the World Ch...
2023-05-1814 minJust A Quick Pinchhow to do LESS to achieve MORE - fight burnout & stop gaslighting yourself w. Masha Kay pt. IIIwhat if I told you there was a way to be even more successful than you ever imagined with less suffering than you've ever had? Masha Kay (@mashakay) is back for her THIRD episode with us, this time to discuss how to make success SUSTAINABLE. We chat:
1. why affirmations won't be the solution
2. little ways you are gaslighting yourself every day
3. finding motivation from a place of self worthiness rather than fear and anxiety
4. cultivating safety from within
5. why you may be creating suffering just to feel successful
2023-04-111h 14The Sabrina Zohar Show8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!This week Sabrina is joined by Masha Kay to talk all things nervous system pt 2! They go over differentiating intuition vs anxiety, calming your nervous system and ways to self sooth and learning to trust yourself!
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now a...
2023-03-1753 min
Your Spiritual BFF89. Missing Link to Utilizing Tools for Growth (the Nervous System) with Masha KayMasha Kay, Nervous System & Breathwork Coach, is on this week's guest episode of Your Spiritual BFF! We discuss the missing link to utilizing tools for growth & healing with the nervous system, how the nervous system is key in productivity, creativity and motivation, and how nervous system awareness is the foundational piece connecting all the tools of spirituality & growth. Learn about how to work with your unique nervous system, how to create more nervous system capacity for goals and dreams, and so much more in this value packed episode! Enjoy!
Follow Masha on Instagram: @mashakay
Special offer to work with Masha: 90...
2023-03-0358 min
Total Nonstop Impact | IMPACT Wrestling PodcastIMPACT WRESTLING - NO SURRENDER 2/24/23 Review | TNIRESULTS:
Pre-Show: Gisele Shaw (w/Jai Vidal) defeated Deonna Purrazzo (9:07)
Pre-Show: Jonathan Gresham defeated Mike Bailey (11:01)
Frankie Kazarian defeated Kon (w/Deaner, Alan Angels & Sami Callihan) (9:24)
The Death Dollz (Taya Valkyrie & JesSICKa) (c) (w/Rosemary) defeated The Hex (Allysin Kay & Marti Belle) to retain the Impact Knockouts Tag Team Championship (8:57)
Joe Hendry (c) defeated Moose in a Dot Combat Match to retain the Impact Digital Media Championship (12:14)
Steve Maclin defeated Heath, Brian Myers and PCO in a Four Way Match to become the #1 Contender for the Impact World Championship (9:18)
Bullet Club (KENTA, Ace Austin & Chris Bey) defeated Time Machine (KUSHIDA...
2023-02-251h 07The Sabrina Zohar Show5: Ep. 5 Attachment Styles + Nervous system regulation with Masha KThis week Sabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system and debunking myths about attachment styles!
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!
2023-02-2548 min
Women's Wrestling Talk#NoSurrender Prediction Show | IMPACT! Wrestling Post Show | 2.23.23The night before No Surrender, Mickie James and Jordynne Grace seem to have unfinished business. Nevertheless, James will defend her championship against Masha Slamovich. The champion might want to refocus her attention going into No Surrender. In addition, Deonna Purrazzo leaves Gisele Shaw a message ahead of their match at No Surrender. With the help of Jai Vidal, can Shaw prove them all wrong? Be sure to check out our recent interview with Jai Vidal available now. Ahead of their match at No Surrender, Allysin Kay defeats Taya Valkyrie. With this shocking win, she gains heavy momentum for her te...
2023-02-2453 minWomen's Wrestling Talk#NoSurrender Prediction Show | IMPACT! Wrestling Post Show | 2.23.23The night before No Surrender, Mickie James and Jordynne Grace seem to have unfinished business. Nevertheless, James will defend her championship against Masha Slamovich. The champion might want to refocus her attention going into No Surrender. In addition, Deonna Purrazzo leaves Gisele Shaw a message ahead of their match at No Surrender. With the help of Jai Vidal, can Shaw prove them all wrong? Be sure to check out our recent interview with Jai Vidal available now. Ahead of their match at No Surrender, Allysin Kay defeats Taya Valkyrie. With this shocking win, she gains heavy momentum for her te...
2023-02-2453 min
Perched On The Top RopeE126: IMPACT Wrestling No Surrender Predictions & Jai Vidal InterviewIMPACT Wrestling No Surrender Pre-ShowDeonna Purrazzo vs. Gisele Shaw (with Jai Vidal)Jonathan Gresham vs. Mike BaileyNO SURRENDER MAIN CARDImpact Knockouts World ChampionshipMickie James (c) vs. Masha Slamovich Impact World ChampionshipJosh Alexander (c) vs. Rich SwannFour-way match to determine the #1 contender to the Impact World ChampionshipBrian Myers vs. Heath vs. PCO vs. Steve MaclinSix-man tag team matchTime Machine (Alex Shelley, Chris Sabin, and Kushida) vs. Bullet Club (Ace Austin, Chris Bey, and K...
2023-02-2459 min
Just A Quick Pinchoveranalyzing & decision making, toxic workplaces, external validation - Masha Kay pt IIthe episode we all needed - part II!!! Today I interviewed the one and only @mashakay again this time we dug even deeper! We discuss:
1. why making the "right" choice is a trap, how to avoid overanalyzing with decision making
2. are there signs of a toxic workplace to avoid?
3. how to avoid the need for external validation
4. shedding the old version of yourself and how it can be painful
5. scarcity mindset
IG: @justaquickpinch, @drconniewang
2022-12-061h 13Just A Quick PinchTurning insecurities into your BIGGEST superpowers, busyness is a trauma response, nervous system regulation with @mashakay, holistic health coach! PART IGUYS. I am so freaking excited for you to hear this episode - trust me, you NEED to listen! Not only is it my most vulnerable and open podcast episode yet (also kinda scary basically revealing my deepest darkest secrets with you guys and unpacking childhood experiences lol) but this guest is absolutely incredible, one of a kind, and SO good at what she does.
Meet miss Masha Kay aka the incredible holistic health coach with a specialization in nervous system regulation and breathwork. Also the person that has changed my life forever. This conversation was so r...
2022-10-111h 37
Soulfully Strategic Entrepreneurship#14 -Perfectionism, Tigers, and a Regulated Nervous System - with Expert Masha KayIs your nervous system regulated? Or does it feel like you're running from a tiger all the time, tripping over all the things you need to get done to be "good enough"?
Technology has evolved, our capacity for growth may have evolved, and more and more people are living in alignment with their true selves...but our nervous systems are still primitive. Which means, our bodies are literally living in a state of survival every day.
But that doesn't mean we're stuck with dis-regulated nervous systems.
This week, nervous system expert and breath w...
2022-07-271h 15
Better KnownCatharine ArnoldHistorian Catharine Arnold discusses with Ivan six things which should be better known.
Catharine Arnold is a popular historian and television presenter specialising in dark themes. Her most recent book is Pandemic 1918, the Story of the Deadliest Influenza in History. Her other books include the acclaimed London Quartet. These include: Necropolis, London and its Dead, ‘entertainment of the most garish and exquisite kind,’ Peter Ackroyd, The Times. The Independent also rated Necropolis one of its Top Ten History Books in 2010. Her first novel, Lost Time, won a Betty Trask award.
Daisies https://www.theguardian.com/film...
2022-01-1628 min
Alliance Pro Wrestling NetworkGlobal Syndicate Wrestling Global Festival Night 2 Podcast ReviewThe Alliance Pro Wrestling Network Indy Review discusses Global Syndicate Wrestling's Global Syndicate Wrestling's Global Festival Night 2 which featured Masha Slamovich vs Allysin Kay in the GSW Women's Title Tournament Finals.
Other matches Included: KZT vs Janai Kai vs Jordan Blade
Tyson Maddux vs Ricky Reyes
Davey Richards vs Josh Alexander
Gio Galvano (c) vs Yoya in a GSW Next Gen Title match
Anthony Gangone and Donovan vs Alexander Hammerstone and Richard Holliday
Wrecking Ball Legursky (c) vs Moose in a GSW DREAM Openweight Title match
2021-09-0321 min
Make Pro Wrestling Majestic Again!Make Pro Wrestling Majestic Again 20: NWA Empowerrr & NWA 73 Reviews!Watch our full podcast here ➡️➡️➡️ anchor.fm/majestic-production
NWA EmPowerrr Match Card!
NWA WOMEN’S WORLD CHAMPIONSHIP
Kamille (c) vs. Leyla Hirsch
IMPACT KNOCKOUTS CHAMPIONSHIP
Deonna Purrazzo (c) vs. Melina Perez
NWA WOMEN’S TAG TEAM CHAMPIONSHIP TOURNAMENT SEMIS
Allysin Kay and Marti Belle vs. Renee Michelle and Sahara 7
NWA WOMEN’S TAG TEAM CHAMPIONSHIP TOURNAMENT SEMIS
Red Velvet and KiLynn King vs. Jazzy Yang, Hollyhood Haley, and Miranda Gordy
NWA WOMEN’S TAG TEAM CHAMPIONSHIP TOURNAMENT FINALS
TBA vs. TBA
NWA WOMEN’S INVITA...
2021-08-301h 42
Wrestling Is Real Wrestling PodcastNWA Triumphs With Tradition In the New Wrestling Alliance #Empowerrr #NWA73 KOP083021-636NWA Triumphs With Tradition In the New Wrestling AllianceNWA 73-Khorassan Ballroom of the Chase Park Plaza in St. LouisTim Storm defeated Thom Latimer and Crimson in a Brawl in the Lou matchMickie James defeated Kylie Rae Tyrus, The Masked Man, and Jordan Clearwater (with Austin Idol) defeated Da Pope and The End (Odinson and Parrow) in a Six-man tag team matchChris Adonis (c) defeated James StormSingles match for the NWA National Championship Judais won after eliminating JTG in a Battle royal to determine the #1 contender to the NWA...
2021-08-3037 min
The RCWR Show with Lee SandersNWA Empowerrr Post Show Awesome Kong, Madusa, Gail Kim + More Help 1st NWA Womens PPV Shine | The RCWR Show 8/28/21Hosted by 411mania columnist Lee Sanders. LIVE NWA Empowerrr PPV recap and review as NWA 73 weekend is finally here! So how was NWA's first ever All Women PPV? Get the lowdown!NWA Empowerrr results: #1. Kylie Rae (NWA) vs. Chik Tormenta (AAA) vs. Diamante (AEW) — Winner: Diamante#2. [Women’s Tag Title Semi-Final] Hell On Heels, Renee Michelle & Sahara 7 vs. The Hex, Allysin Kay & Marti Belle — Winners: The Hex#3. [Women’s Tag Title Semi-Final] The Freebabes, Jazzy Yang & Miranda Gordy (w/ Hollywood Haley Jay) vs. Red Velvet & KiLynn King — Winners: Red Velvet & KiLynn King#4. [Impact Knockouts Championship] Deonna Pur...
2021-08-291h 46
4LIFE WRESTLING PODCAST#54 GUY´S REVIEW OF THE WEEK PART 2Seid gegrüßt Meine WolfPacArmy...IMPACT WRESTLING:
#1. SAMY CALLIHAN VS CHRIS SABIN
Eddie & Samy nun gemeisam unterwegs ?
Hardcore Country
Meyers , Beale & Merch
#2. CHRIS BEY VS DAVID FINLAY JR.
BOUND FOR GLORY AM 23.10.
The Champ is HERE
VBD
Ace ist angepisst
#3. THE INFLUENCE/w KALEB W AK VS TAYLOR WILDE
Die nächste Seele für SU YUNG
Matchcard NXT Week
Fallah sagt sry...
#4. GOB (C) VS WILLIE MACK & RICH SWANN
2021-08-2843 min
Alliance Pro Wrestling NetworkGlobal Syndicate Wrestling Global Festival Night 1 Show Review!Global Syndicate Wrestling is one of the hottest promotions on the Indy scene currently!
George Mckay from Straight Talk Wrestling joined me as we reviewed the huge GSW Global Festival Night One show which was headlined by the GSW World Champion Alexander Hammerstone vs Steve Maclin.
Other matches included:
Richard Holliday vs Will Allday
Wrecking Ball Legursky (C) vs Charlie Tiger in a GSW DREAM Openweight title match
Jacob Fatu vs Robert Martyr
Masha Slamovich vs Trish Adora in a Women's Title Tournament Semi Final match
Gio Ga...
2021-08-2243 min