Shows
Strong Body, Quiet MindPart 4 - The Resilience Within: Healing Through Yoga and QigongIn this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being....2024-12-0230 minStrong Body, Quiet MindPart 3 - The Resilience Within: Healing Through Yoga and QigongIn this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.To l...2024-11-1831 minStrong Body, Quiet MindPart 2 - The Resilience Within: Healing Through Yoga and QigongIn this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.To l...2024-11-0127 minStrong Body, Quiet MindPart 1 - The Resilience Within: Healing Through Yoga and QigongIn this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.To l...2024-10-2127 minStrong Body, Quiet MindPart Two - The Eight Limbs of YogaThis is Part Two of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system.Frankie explores the Eight Limbs using two vivid images: the limbs of a tree and the petals of a flower, illustrating how each aspect is interconnected rather than linear. She explains how these limbs can be seen as a circle of practices that nourish and support each other.The discussion...2024-08-0132 minStrong Body, Quiet MindPart One - The Eight Limbs of YogaThis is Part One of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system.Frankie explores the Eight Limbs using two vivid images: the limbs of a tree and the petals of a flower, illustrating how each aspect is interconnected rather than linear. She explains how these limbs can be seen as a circle of practices that nourish and support each other.The discussion...2024-07-1631 minStrong Body, Quiet MindThe Therapeutic Power of Yoga: Healing, Alignment, and WellnessIn this episode of “Wholeness Unveiled,” Frankie explores the profound therapeutic benefits of yoga. Drawing on over 25 years of teaching experience, she discusses how yoga aligns and heals the body, addressing both physical and emotional challenges.Frankie explains how yoga can realign the body and release compensatory movement patterns that develop from injuries, preventing future issues like surgeries for related compensations. She highlights yoga’s role in preparing for and recovering from surgeries, as well as its holistic approach when traditional medicine options are exhausted.She also discusses yoga as a form of preventative medicine and it...2024-07-0126 minStrong Body, Quiet MindTai Chi & Qigong: The Path to Inner StrengthDiscover the essence of Qigong—a diverse umbrella encompassing movement, meditation, and healing practices rooted in a rich history spanning thousands of years. Tai Chi, a form of moving meditation, is highlighted for its grace and accessibility to all fitness levels, promoting bone density, muscle strength, flexibility, and overall coordination.Frankie, with over two decades of teaching experience and enriched by her travels to China and Tibet, shares insights into the profound benefits of these practices. Learn how Qigong meditation calms nerves, enhances breathing, and fosters mental and emotional health. Explore the subtleties of Qi—our vital life...2024-06-1827 minStrong Body, Quiet MindAhimsa - Embracing Non-Violence in Life and PracticeJoin Frankie in this as she explores the principle of ahimsa (non-violence) and its profound impact on our lives and practices.Frankie discusses how ahimsa shapes our self-treatment, our approach to yoga and tai chi, and our interactions with others. In both yoga and tai chi, ahimsa is essential—yoga poses blend effort with ease, while tai chi movements flow from balance to balance like water.Reflecting on criticism, judgment, and competition as subtle forms of violence, Frankie reveals how these attitudes foster fear and self-doubt, hindering our joy and presence. She shares insights on ov...2024-06-0131 minStrong Body, Quiet MindEmbracing the Satya Life Journey: Yoga, Tai Chi, and InclusivityStep into the world of Satya Life Yoga as Frankie opens the doors to her studio, inviting you on a transformative exploration of movement, healing, and meditation.In this episode hosted by KC Armstrong, Frankie shares her profound passion for teaching yoga and tai chi, drawing from over thirty years of experience. Discover the inclusive philosophy of Satya Life Yoga, where every body is embraced and celebrated. From seasoned practitioners to beginners, Frankie's teachings resonate with authenticity and inclusivity.This episode also dives into the three keys to health and longevity: the importance of movement...2024-05-1529 minStrong Body, Quiet MindThe Crown Connection: Ascending through the 7th ChakraJoin host Steve Harper and the deeply insightful practitioner, Master Frankie Hart, as they explore the profound realm of the 7th Chakra. Known as the Crown Chakra or Sahasrara, this energy center is the gateway to higher consciousness and spiritual enlightenment. In this enlightening episode, Master Hart shares ancient wisdom and practical techniques for connecting with and balancing the Crown Chakra. Discover how tapping into this divine energy can lead to a deeper sense of purpose, spiritual connection, and inner peace. Whether you're on a spiritual journey or seeking a greater understanding of the self, this conversation offers valuable...2024-05-0135 minStrong Body, Quiet MindInsight Illuminated: Clarifying the 6th ChakraWelcome to "Insight Illuminated," where host Steve Harper and the profoundly insightful practitioner, Master Frankie Hart, guide us through the mysteries of the 6th Chakra. Also known as the Third Eye Chakra, Ajna holds the power of intuition, perception, and inner wisdom. In this enlightening episode, Master Hart shares ancient teachings and practical methods for awakening and balancing this transformative energy center. Discover how tuning into your inner vision can lead to greater clarity, intuition, and a deeper understanding of yourself and the world around you. Whether you're a seeker of spiritual wisdom or simply curious about the power...2024-04-1535 minStrong Body, Quiet MindThe Conscious Voice: Communicating the 5th ChakraJoin host Steve Harper and the insightful practitioner, Master Frankie Hart, as they delve into the transformative energy of the 5th Chakra. In this episode, they explore how this energy center, also known as the throat chakra, influences our communication, expression, and authenticity. Discover the significance of balanced throat chakra energy in fostering honest self-expression, effective communication, and creative manifestation. Master Frankie Hart shares practical tips and ancient wisdom to help listeners harness the power of the 5th Chakra for personal growth and spiritual alignment. Tune in for an enlightening discussion that will inspire you to unlock your voice...2024-04-0136 minStrong Body, Quiet MindHeart Harmony: Nurturing the Fourth ChakraEmbark on a soulful exploration with host Steve Harper and the insightful practitioner, Master Frankie Hart, as they delve into the transformative energies of "the fourth chakra." In this heartwarming podcast episode, the dynamic duo explores the profound mysteries of the Heart Chakra, unraveling the connections between love, compassion, and personal growth.Tune in to discover practical insights, heart-centered anecdotes, and effective techniques to cultivate and balance the Heart Chakra. Whether you're on a journey of self-discovery or seeking to deepen your connections with those around you, Steve and Master Frankie provide valuable guidance to help you...2024-03-1534 minStrong Body, Quiet MindIgniting Power: Unveiling the Third ChakraJoin host Steve Harper in an electrifying podcast conversation with the esteemed practitioner Master Frankie Hart as they unravel the mysteries of "the third chakra." In this illuminating episode, the dynamic duo explores the Solar Plexus Chakra, delving into the transformative power it holds over our personal empowerment and sense of self.Tune in to discover practical insights, empowering anecdotes, and effective techniques to harness the energy of the Solar Plexus Chakra. Whether you're navigating personal challenges or seeking to enhance your leadership skills, Steve and Master Frankie provide valuable guidance to awaken and balance this dynamic...2024-03-0133 minStrong Body, Quiet MindSacred Flow: Navigating the Second ChakraEmbark on a journey of self-discovery and creative vitality as host Steve Harper engages in a riveting podcast conversation with the insightful practitioner, Master Frankie Hart. In this episode, the duo unravels the secrets of "the second chakra," delving into the profound energies that govern our emotions, creativity, and connections.Tune in to discover how the second chakra influences our relationships, creativity, and overall well-being. Steve and Master Frankie share practical insights, personal anecdotes, and effective techniques to unlock and nurture the vibrant energy associated with this sacred space within.Dive deep into the currents...2024-02-1537 minStrong Body, Quiet MindRooted Wisdom: Journey into the First ChakraStep into the realm of spiritual exploration with this episodes host, Steve Harper, as he engages in a riveting podcast conversation with Master Frankie Hart. In this episode we dive into the profound intricacies of "the First Chakra," unraveling the mystique surrounding this foundational energy center and explore the tangible ways the first chakra influences our sense of security, stability, and connection to the world around us. Through insightful anecdotes, practical tips, and shared experiences, Steve and Frankie will guide you on a transformative journey for activating and harmonizing this vital energy center.On this e...2024-01-0832 minStrong Body, Quiet MindIntroducing Strong Body, Quiet Mind with Master Frankie HartWelcome to 'Strong Body, Quiet Mind,' a transformative podcast hosted by the insightful Master Frankie Hart. In this series, delve into the wisdom of mind-body harmony as Master Hart guides you through the realms of strength, resilience, and inner peace. Drawing from a wealth of experience, Master Hart shares practical insights, mindfulness techniques, and empowering stories to help you cultivate both a strong body and a tranquil mind. Whether you're a seasoned practitioner or a novice on the journey to well-being, join us for an enriching exploration of holistic health and personal growth. Tune in, be i...2024-01-0404 min
Business of Story#153: How to Evolve as a Brand StorytellerWhat is it about TV shows, movies, or those viral Facebook videos that keep you glued to the screen? The answer is quite simple: story. And if you are able to create a story that the audience can truly connect to, you’ve struck gold. But it takes hard work, focus and the ability to produce, edit and learn. Jason Ensler has mastered the art of striking gold with storytelling. On today’s show, he shares his evolution as a film director and storyteller and what you can learn from his experiences as you grow as a b...2018-07-1646 min