Shows
KPP Shot of the DayS4-Bonus: Around the HornSheriff goes around the horn. A stacked roster of awesome dudes who give so much, and have even more to give in the future. Gratitude and Appreciation on display
2026-02-0511 min2026-02-0501 min2026-02-0401 min2026-01-1502 min2026-01-1101 min2026-01-1102 min2026-01-1001 min2026-01-1003 min2026-01-0903 min2026-01-0801 min2026-01-0703 min2026-01-0603 min2026-01-0502 min2026-01-0403 min2026-01-0401 min2026-01-0301 min2026-01-0302 minKPP Shot of the DayS4: KPP10In the Season 4 kickoff of KPP Shot of the Day, Sheriff reflects on a powerful milestone: 10 years of KPP brotherhood. He honors the grit, accountability, humor, and deep bonds forged over a decade, while also paying heartfelt tribute to their fallen brother Wolf, whose legacy continues to inspire purpose and connection. As members spread across the country, the KPP brotherhood remains strong through shared commitment and community. Looking ahead to Year 10, this episode issues a clear challenge to recommit fully, raise the standard, and embrace growth. This is a call to show up with intention, support one another, and...
2026-01-0304 minKPP Shot of the DayS3: KPP BlueShirt FarewellNine years ago, KPP began as a handful of guys just trying to get fit, and over time it grew into something much bigger: a brotherhood, a routine, a way of life. Among the originals was JC, the guy who showed up every Monday, Wednesday, and Friday without fail, helping shape the culture and spirit that define KPP today. Always with a smile and a contagious positive outlook, he became a cornerstone of the brotherhood.Now, as JC and his family head to Austin, the evolution of KPP continues. In this special episode, the KPP crew shares...
2025-12-0529 minKPP Shot of the DayS3: KPP 2-Year JerneyAfter two years, DD reflects on the positivity, support, and unique relationships he's developed within the group. He highlights how KPP fosters a strong sense of community, accountability, and personal growth, comparing the group to a well-functioning organism where every member contributes to its success.
2025-02-2805 minKPP Shot of the DayS3: Showing Up: The Power of Love, Health, and GratitudeSheriff reflects on the profound themes of love, health, and gratitude, particularly in the context of personal loss. He emphasizes prioritizing health, nurturing relationships, and expressing gratitude to enhance happiness and connection with others. Through personal anecdotes and insights, he encourages listeners to make intentional choices that positively impact their lives and the lives of those around them.
2025-02-2307 minKPP Shot of the DayS3: Balancing Life, Work, and Play: Make Time to Enjoy the JourneBSing opens up about his struggles to balance work, family life, and personal enjoyment. He shares his admiration for his KPP brothers who maintain a strong connection and prioritize living fully, despite their busy schedules. He reflects on how his own career has taken over much of his life, leaving him feeling disconnected and unable to engage in the same activities. He acknowledges the importance of striving for a more balanced and enjoyable life, inspired by his friends, and expresses a desire to improve in this area.
2025-02-2204 minKPP Shot of the DayS3: Letting Go - Finding Peace in the New YearFB reflects on the power of letting go through a story of a monk and a scalding cup of tea. He shares personal insights on releasing control, learning from the past, and embracing peace as he navigates life's challenges. He encourages us all to make 2025 a year of growth, forgiveness and letting go of what no longer serves us.
2025-01-0204 minKPP Shot of the DayS3: True Wealth - Purpose, Health and BrotherhoodBiscuit shares a deeply personal reflection on purpose, health, and relationships, inspired by a quote from entrepreneur Naval Ravikant. He opens up about formative experiences that shaped his journey, including the loss of his mother, overcoming professional failure, and the transformative power of the KPP Brotherhood.
He explores how early challenges instilled resilience, how setbacks shifted his focus from chasing success to valuing family and personal growth, and how the supportive camaraderie of KPP has enriched his life. This introspective Thanksgiving message serves as a reminder that true wealth lies in purpose, health, and relationships.
2024-11-2808 minKPP Shot of the DayS3: Redefining grit, a fathers wake-up callCW reflects on the true meaning of grit and resilience through a personal story about his son. Diagnosed with ADHD, he faces daily challenges in a world that isn’t designed for kids like him, yet maintains an inspiring, charismatic personality. CW shares the humbling lessons he’s learned as a parent, redefining what "Keep Pressing Play" (KPP) truly means—not just physical or visible strength, but the inner toughness to face life’s unseen battles. This powerful story highlights the essence of emotional grit and community impact.
2024-11-2609 minKPP Shot of the DayS3: Coach's Corner"Coach" reflects on the KPP group and its profound impact on his life. He discusses the challenges of the past 18 months, the unique bond within the community, and the role fitness and camaraderie play in overcoming hardships. He shares his feelings on the “Coach” nickname, expressing pride in mentoring others and creating workouts that bring the group closer together. A celebration of resilience, connection, and personal growth, this episode is a tribute to the strength found in the KPP community.
2024-11-2405 minKPP Shot of the DayS3: Redefining the 1%On Wolf's Birthday, Sabes shares the idea of being part of the "1%," not in terms of wealth but in terms of the blessings and opportunities in life. He rejects the conventional association of the 1% with money, arguing that true wealth comes from relationships, perspective, and gratitude.
2024-11-1708 minKPP Shot of the DayS3: Time Well Spent: Living with Purpose and PresencePOTUS reflects on the timeline of life, inspired by his friend Wolf’s memory. He discusses how "life is too short" for negativity, time-wasting, and trivial arguments, focusing instead on meaningful relationships with loved ones. DC shares insights on cherishing moments and being fully present, urging everyone to avoid distractions and prioritize time with those they care about. He emphasizes the importance of not taking people for granted and slowing down to truly connect before the window of life closes.
2024-11-1404 minKPP Shot of the DayS3: SmallerBZ reflects on the impact of his mother's Parkinson's disease, inspired by Andy McDowell's poem "Smaller," which describes the gradual, incremental effects of the disease. He shares the mindset of of "what could have been"—the experiences and milestones his mother might have enjoyed if not for her illness vs. what was and is. Despite her physical limitations, he finds gratitude in her presence, acknowledging that while she may be smaller and slower, she remains the beloved mother, grandmother, wife, and friend she has always been.
2024-11-0904 minKPP Shot of the DayS3: Earning the Right to be ConfidentJoe feels grateful to be part of KPP, which has offered him a supportive, family-like community after moving his family for his children’s education. He values the team's structured workouts, camaraderie, and culture of hard work, enjoyment, and respect, which he finds essential for personal growth. Being part of KPP is helping him build confidence and be his best self for both his family and as a new member to the KPP family.
2024-11-0707 minKPP Shot of the DayS3: Showing Up: The Power of Community and ConsistencySam shares the significance of the "Keep Pressing Play" (KPP) group and highlights the power of consistently showing up. He reflects on his past with hockey, where he was part of a close-knit team for over 22 years, and recalls that the best memories came from the camaraderie and shared moments, rather than just the games. After hockey ended, he struggled with the lack of a supportive group until he joined KPP, where he found a similar sense of team spirit and community. Sam emphasizes how the dedication of KPP members—showing up daily despite personal challenges—inspired him and gave...
2024-11-0503 minKPP Shot of the DayS3: A Year of ChangeJaws reflects on a one-year milestone since a life-changing event, highlighting the invaluable support from his community and the insights he gained about resilience and friendship. He views this anniversary not as a reminder of the past but as a celebration of growth, gratitude, and new beginnings.
2024-11-0302 minKPP Shot of the DayS3: Failing your way to successTSA introduces the idea of "failing your way to success," highlighting how failures often provide more valuable lessons than successes. He recounts two personal stories: the first about his experience caddying for a difficult client, where an early mistake led to a humbling lesson that ultimately helped him succeed in obtaining the Evans Scholarship. The second story details a challenging presentation at work, where a lack of preparation resulted in a panic attack. Despite this setback, it motivated him to improve, leading to significant professional growth.
TSA encourages embracing failures as stepping stones to success and expresses...
2024-10-2607 minKPP Shot of the DayS3: Family Dynamics & Personal GrowthIn this episode, JC explores the complexities of family relationships and the often idealized vision many have of family life. He shares his personal struggles with maintaining connections in his extended family, particularly the challenges posed by difficult personalities. As he reaches a pivotal age, JC reassesses what truly brings joy to his immediate family, emphasizing the need for a nurturing environment for his wife and four sons. He highlights the importance of open communication and shared experiences to foster love and connection. By embracing vulnerability, JC invites listeners to reflect on their own family dynamics, encouraging them to...
2024-10-2404 minKPP Shot of the DayS3: The KPP TimelineTom reflects on his journey at KPP after a year and a half, coinciding with his milestone of turning 50. He shares insights gained from life’s cycles, including loss and celebration, emphasizing the importance of community and shared experiences. He highlights the KPP timeline captured in Group Me and expresses gratitude for the connections formed and looks forward to more shared moments in the future. His message highlights the value of perspective and camaraderie as they navigate life's challenges together.
2024-10-2202 minKPP Shot of the DayS3: The Mouse in the FarmhouseMarty discusses how the meanings we assign to our experiences shape our happiness and behavior, drawing on Alfred Adler's theories. He illustrates this with the stories of Charlie, who grapples with self-doubt, and Viktor Frankl, who found purpose during the Holocaust. Emphasizing the need for introspection, Marty encourages listeners to understand their personal narratives and how they influence actions. He shares a fable about a mouse and a mousetrap to highlight the interconnectedness of our lives. The episode concludes with book recommendations on meaning and happiness, offering inspiration on the choices that impact our lives.
2024-10-1907 minKPP Shot of the DayS3: Reflections on time awayHaze shares his recovery journey and looks forward to reuniting with the KPP community in November. Grateful for the support he's received, he highlights KPP as a vital outlet that strengthens his connection to the area and balances his life with his wife and daughters. He reflects on how the motto "Be Better" has positively impacted his family's dynamics and self-improvement efforts. Haze appreciates the group's emphasis on collective growth and diverse workouts that challenge him. Excited to return, he underscores the importance of community support in his recovery and personal development.
2024-10-1705 minKPP Shot of the DayS3: "Let it be, then let it go"Arn acknowledges the challenges we all face. The losses along the way. And how we make sense of moving forward.
2024-04-1406 minKPP Shot of the DayS3: Dare to be DifferentMerrick shares insight into how your perspective shifts, often jn the unexpected moments in life. Whether you’re 16, 25 or mid life, this is a strong and timeless message.
2024-03-2003 minKPP Shot of the DayS3: Strength in VulnerabilityJC talks about importance of truth through vulnerability. The human connection you make with others is driven by this fact. #kppshotoftheday
2024-03-0203 minKPP Shot of the DayS3: Homeland Heads East“You have been my friend. That in itself is a tremendous thing.” – E.B. White. With Homeland moving onto the next great adventure and chapter in his life, the KPP family takes a moment to reflect and say their piece.
2023-01-2732 minKPP Shot of the Day100 vSR4BL- BC ReflectionsThe Big Kayak shares his thoughts on rule #94..focus on what you can control!!
2021-03-2901 minKPP Shot of the Day100 VSR4BL-TSA ReflectionsTSA shares a reflection on the 100 list and applying it to your life and your kids life.
2021-03-2804 minKPP Shot of the Day100VSR4BL-ReflectionsPOTUS reflects on the list and how following simple rules can impact your life. Live your life for yourself, learn to say 'no' and be the person you want to be.
2021-03-2601 minKPP Shot of the Day100 VSR4BL #91-100POTUS and BC bring us home with the final 10 short rules...91-100. Check out the full list here. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
2021-03-2502 minKPP Shot of the Day100 VSR4BL #81-90Sheriff and FB share short rules #81-90 https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
2021-03-2401 minKPP Shot of the Day100 VSR4BL #71-80AG and FB share short rules #71-80. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
2021-03-2302 minKPP Shot of the Day100 VSR4BL #61-70Integrity and FB share short rules #61-70. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
2021-03-2202 minKPP Shot of the Day100 VSR4BL #51-60Biscuit, JC and Friday take us through rules #51-60 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
2021-03-2001 min2021-03-1901 minKPP Shot of the Day100 VSR4BL #41-50Sheriff & Biscuit walk us through rules #41-50 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
2021-03-1902 minKPP Shot of the Day100 VSR4BL #31-40Labarre walks us through rules #31-40 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
2021-03-1802 minKPP Shot of the Day100 VSR4BL #21-30Biscuit gives us a moment to pause and consider impact and opportunity today. Endeh shares rules #21-30 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
2021-03-1704 minKPP Shot of the Day100 VSR4BL: #11-20Coach shares rules #11-20 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
2021-03-1601 minKPP Shot of the Day100 Very Short Rules for a Better Life: Intro & #1-10JC introduces Season Shri of KPP SOD. This time, inspired by Ryan Holiday’s 100 Very Short Rules for a Better Life. Refocus. Recenter. Most importantly, GTL! https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
2021-03-1501 minKPP Shot of the DayS2: Casting your VoteMick reminds us that every choice we make is like casting a vote in a bank of health, wellness, kindness and bad-assery
2020-10-3003 min2020-10-2603 minKPP Shot of the DayS2: Dads perspective on lossLosing someone can be overwhelming. Keeping Perspective can help navigate the days and years ahead.
2020-10-2102 minKPP Shot of the DayS2: 4 years and what’s better than this?9er is OG. He started this thing. Here’s what reflection on 4 years sounds like. It’s Not just about the workout. KPP
2020-10-1607 minKPP Shot of the DayS2: Balancing Highs & LowsBC discusses how showing up and starting day with KPP helps balance highs and lows of life.
2020-10-1401 minKPP Shot of the DayS2: Deep BreathsHaze shares this important reminder and highlights the key intersection of self reliance and proper guidance.
2020-10-0904 minKPP Shot of the DayS2: Time to stop tearing things downAH with a reminder of the power of building up vs tearing down.
2020-10-0503 minKPP Shot of the DayS2: KPP Roll CallJC shares how each of us can and does influence others. Highlighting characteristics that inspire and drive him and the group.
2020-10-0205 minKPP Shot of the DayS2: See something. Say something.BSing closes out week with heartfelt SOD. The power to make change starts with you.
2020-09-2504 min2020-09-2304 minKPP Shot of the DayS2: Motivation to Be BetterCoach shares thoughts on KPP and how each person brings something special to the group. It’s the collective that makes this work. And if you put anything in your Coffee, you don’t like coffee.
2020-09-2103 min2020-09-1104 minKPP Shot of the DayS2: "While we have time. Let us do good."Today is a day to reflect on sacrifice, resiliency and making the most of the time we have on Earth.
2020-09-1106 minKPP Shot of the DayS2: Always RememberWolf shares thoughts on 9/11 and how important it is to recognize heroes of yesterday, today.
2020-09-1100 minKPP Shot of the DayS2: The Friday before the TuesdayIt’s 9/11. JC shared a personal reflection on a day that must always be remembered. How it changed him.
2020-09-1104 min2020-09-0902 minKPP Shot of the DayS2: Blessed HomelandThings are going to happen in life...gratitude for what you do have is a choice and a steady path forward.
2020-09-0403 minKPP Shot of the DayS2: The Default is to KPPSabes expresses frustration and reminds the crew to not take the easy road. Show up, even when times are tough.
2020-09-0203 min2020-08-3101 minKPP Shot of the DayS2: Consistency and a Call to ActionConsistency and positivity in the face of adversity. Reboot the SOD. Let’s GTL boys.
2020-08-2503 minKPP Shot of the DayThe pinnacleLife comes full circle as TSA reflects on the last 24 hours. In that time, the last 30 years of his life has come into focus. From high school kid interviewing for a scholarship to a professional interviewing high school kids for scholarships
2020-01-1003 minKPP Shot of the DayKPP meaningWhen Walton talks, you sit back and listen. And reflect. And laugh. And feel. Making you feel like you are part of building something great...so far
2019-12-1805 minKPP Shot of the DayKPP SOD 2019 Season 1 ReviewA collection of highlights from the 2019 KPP Shot of the Day podcasts. A great year of friendship and growth! KPP boys.
2019-12-1612 minKPP Shot of the DayDistractionPistol Pete talks about the ability to unplug and just focus on 1 hour of your day, without distraction.
2019-12-1601 minKPP Shot of the DayThanksgiving thoughtsPOTUS talks about true friendship. And a POV founded 20 years ago.
2019-11-2702 minKPP Shot of the DaySharpen the sawFireman Sam reflects on how showing up helps sharpen the saw everyday.
2019-11-2502 minKPP Shot of the DayThe EZ ReEntryNo man left behind. Hard work, support and toughness proves that age is just a number.
2019-11-2202 minKPP Shot of the DayKeep Pressing that PencilAn hour a day. Mick talks about the impact an hour can have on his day and how keep pressing play can apply to the classroom.
2019-11-2004 min2019-11-1802 minKPP Shot of the DayBe BetterIt’s Friday. We say “Be Better” but It’s not just a statement, it’s a responsibility. See a need, meet a need.
2019-11-1502 minKPP Shot of the DayAspire to InspireBiscuit delivers a thoughtful reflection on gratitude, purpose and leadership.
2019-11-1302 minKPP Shot of the DayOpportunity- Earn it!Sabes talks about the importance of having a group of friends and a place to compete as an opportunity that needs to be embraced. Earn it. Today and everyday.
2019-11-1104 minKPP Shot of the DayRide the WaveSubmission isn’t a weakness, it’s an opportunity to challenge and take yourself to next level. Appreciate the uniqueness of every day and every moment. Today is special.
2019-11-0802 minKPP Shot of the DayLife changes, a day at a timeAt a crossroad? AO proves that Showing up (pressing play) helps you become more than a participant, you become the change you desire
2019-11-0601 minKPP Shot of the DayFinding motivationHaze talks about eliminating the excuses and finding the motivation.
2019-11-0402 minKPP Shot of the DaySPECIAL EPISODE: KPP Mutha F’n Burpee TestIf you’re hearing this podcast, you have 3 hrs to finish a 3-minute, max Rep, burpee test ! Perfect form required including push ups at the bottom and jump at top of each burpee. DO it! KPP
2019-11-0304 minKPP Shot of the Day4 quotes that inspire, 1 quote that stinksBC brings his unique shot to the group.
2019-11-0101 minKPP Shot of the DayFriendship in the HamCoach talks about how the joint experience of hard work can lead to opening ourselves up to each other and new friendships.
2019-10-3001 min2019-10-2801 min2019-10-2501 minKPP Shot of the DayFamily Impact through your actions.Leading by example delivers immediate a long term positive impact on your family.
2019-10-2501 minKPP Shot of the DayGTL. Get To Living.Time is important. Time is our wealth. Reflections on how together we can live more full lives.
2019-10-2504 minKPP Shot of the DayEnergy. Are you a giver, or a taker?!The opportunity to bring energy is meaningful and can impact all aspects of your and your networks lives.
2019-10-2501 minKPP Shot of the DayPerspective. Live life everyday.When a friend/family face life’s hardest challenge, take a moment and appreciate the life you have.
2019-10-2502 minKPP Shot of the DayDo or Do Not. There is no try.BZ takes the Shot of the Day. Inspired by Teddy Roosevelt’s man in the arena.
2019-10-2502 min