Matt Cooney - Podcast Details

Shows

History Dispatches John Frum Cargo CultOn the South Pacific island of Tanna, the locals are waiting for a man to return and save them this man’s name, John Frum. He is the central figure in the most prominent cargo cult in the south pacific, dating to the start of World War Two. But the origins are just as murky as the man himself. This is the story of the John Frum Cargo Cult. "John Frum He Come" by Edward Rice https://www.smithsonianmag.com/history/in-john-they-trust-109294882/ Image: By Leigh Cooney - https://commons.wikimedia.org/wiki/File:Fl...

2026-01-0619 min

2025-11-101h 36

2025-09-201h 14

2025-07-261h 15

The Future Fitness Lifestyle 10 Photoshoots. 10 Years. 10 Lessons.In this episode, I’m sharing what 10 years of photoshoots have taught me, not just about getting lean, but about life.You don’t have to step in front of a camera or get shredded to take value from this.These lessons are about mindset, growth, and what it really takes to follow through on a goal when no one’s watching.From emotional control and resilience, to the power of deadlines, support systems, and self-belief, these are lessons that bleed into every area of lif...

2025-05-2040 min

The Future Fitness Lifestyle Fat Loss for Busy People: Stop Waiting for the Perfect MonthStruggling to lose fat even though you feel like you're doing all the right things?In this episode, we unpack the real barriers that hold people back from seeing progress — and it’s not just about what’s on your plate or how many workouts you do.Matt, Eve and Roisin dive into the hidden habits like constant snacking, unrealistic expectations around time, and why commitment (not motivation) is the real game changer.If you’ve ever felt stuck or frustrated with your fat loss journey, you need to listen to this episode.🔑 T...

2025-05-0651 min

The Future Fitness Lifestyle From Insecurity to Impact: Matt's Journey in Health & WellnessIn this special episode, Tommy takes the host seat to interview Matt, delving deep into Matt's transformative journey from battling body insecurities to becoming a confident leader in the health and wellness industry.Matt opens up about his early struggles with self-image and the pivotal moments that ignited his passion for personal growth and helping others.He shares candid insights into the challenges faced, lessons learned from failures, and the mindset shifts that propelled him forward.Listeners will gain valuable perspectives on:Defining success and growth beyond business and fitnessThe ev...

2025-04-2241 min

2025-04-191h 12

The Future Fitness Lifestyle Behind the Smile: Healing, Self-Worth & Starting OverIn this episode, I sit down with Roisin, a holistic & Spiritual Embodiment Mentor as she opens up about her powerful journey - from living with crippling anxiety and burnout to finding healing, inner peace, and purpose.We explore the pivotal shifts that brought her back to herself—letting go of external validation, learning nervous system regulation, and choosing alignment over achievement.We also dive into:Why self-worth is often the missing link in transformationWhat burnout really feels like—and how to recoverThe truth behind chasing external success while feeling empty insideHow self-sabotage shows up during transformationThe power of perspective shif...

2025-04-1550 min

The Future Fitness Lifestyle From Anxiety to Impact: Tommy’s Journey of Growth, Grit & Mindset MasteryIn this episode, I sit down with MCFF Mindset Coach Tommy, who shares his powerful journey from struggling with anxiety and depression to becoming a coach, speaker, and psychotherapist-in-training.We dive into the pivotal moments that shaped him—from saying no to the "safe" path, to stepping on stage, running marathons, and helping others transform not just physically, but mentally.We also talk about:Why mindset is the missing link for so manyHow your lowest point can become your greatest giftThe habits and shifts th...

2025-04-0843 min

The Future Fitness Lifestyle How the attitude of gratitude can transform your life with Anna O ConnorIn this episode, I'm joined by the incredible Anna O’Connor, an entrepreneur, podcast host, and built a personal brand on social media who has transformed her life through self-development.We’re thrilled to be collaborating with Anna for 'The Vision Reset' Live Event on April 26th, and today, she shares her powerful journey with us.We dive into:✨ How Anna manifested her dream life over the past five years.✨ What her life was like before she began her self-development journey.✨ The good and bad si...

2025-04-0251 min

The Future Fitness Lifestyle The Fat Loss Journey (Q&A)In this episode, we dive into the realities of fat loss — What’s Easy, what’s tough, and what truly works.🔍 Topics Covered with the team:✅ Our favorite and least favorite parts of dieting✅ The power of simply feeling good and common misconceptions with deiting…✅ Understanding that challenges are part of the process✅ Our #1 tips to make dieting easier✅ What to focus on when you finish a dieting phaseAnd more… If you're on a fat loss journey or considering starting one, this episode will give you practical insights, mindset shifts, and actionable...

2025-03-2548 min

The Future Fitness Lifestyle The Biggest Dieting Mistakes (And How to Avoid Them!)Most people fail their diets before they even start.Why? Because they fall into the same common traps—eating too little, going too extreme, or making emotional decisions instead of following a plan.In this episode, we break down:✅ Why cutting calories too aggressively backfires✅ The difference between an emotional vs. strategic approach✅ How to move from an "all or nothing" mindset to sustainable fat loss✅ Simple swaps that make a massive impact✅ How to set up your environment and structure your meals for successWhether you're just starting or...

2025-03-1845 min

The Future Fitness Lifestyle The Ultimate Guide to Stress Management: A Must-Listen for High PerformersBy 2030, 7 out of 10 people will face a lifestyle disease that could drastically impact their health, family, and future.Chronic stress is the silent killer—yet unlike obesity, it’s not always visible.If you're health-conscious, driven, and always pushing for more, this episode is for you.Overtraining, overworking, under-fueling, and constant worry—these are the hidden stressors that sabotage your progress without you even realizing it.The WHO now recognizes stress-related disorders as a leading cause of disability worldwide.It’s not your fault, but it is your responsibility to take...

2025-03-111h 01

The Future Fitness Lifestyle Train Smarter, Recover Faster & Get More from Your TrainingIn this episode of The Future Fitness Lifestyle, we dive deep into physical stress—how it impacts your body and how to train smarter, recover better, and sustain high performance—without burning out.Here’s what we cover:✅ Overtraining vs. Under-Recovering – Key warning signs, from persistent fatigue and low motivation to injuries, inflammation, and disrupted sleep.✅ The Stress Bucket & SRA Curve – Why not all training stress is equal and how to balance intensity with longevity.✅ The Recovery Pyramid – The four foundational elements of recovery, the middle-tier strategies that enhance progress, and the top-tier add-ons that are just the...

2025-03-0458 min

The Future Fitness Lifestyle Shadow Work: The Key to Self-Discovery & Growth with Pat DivillyIn this week’s episode of The Future Fitness Lifestyle, I had the honor of chatting with Pat Divilly—author, speaker, coach, and breathwork teacher—about his incredible journey and his new book, Shadow Work.We dive into:✅ How he scaled his fitness business from 5 clients on a beach to 20,000 online clients in just five years.✅ The bold decision to walk away from the fitness industry and start over in personal development, mindset, and performance coaching.✅ His evolution from the mental side of coaching to deep emotional and spiritual work, leading him to breathwork and his late...

2025-02-251h 02

The Future Fitness Lifestyle How Mental & Emotional Stress Can Sabotage Your Healthy Lifestyle (And What to Do About It)In this episode of The Future Fitness Lifestyle, we continue our deep dive into stress—this time focusing on mental and emotional stressors that can sabotage your healthy lifestyle without you even realising it.We break down:✅ The impact of uncertainty on your well-being and how to navigate it✅ How toxic relationships drain your energy and affect your health✅ Why fear and self-doubt hold you back—and how to overcome themPlus, we share practical strategies to help you manage stress, set boundaries, and reframe your mindset for long-term health and happiness.

2025-02-1853 min

2025-02-152h 10

The Future Fitness Lifestyle Managing Overwhelm, Worry & the Pressures of a busy Lifestyle (Stress Series Part 3)Between work, family, and life’s endless to-do lists, stress can feel like an unavoidable part of your day. But staying overwhelmed, constantly worrying, and feeling pressured to do it all isn’t sustainable.In this episode, we break down:✅ Constant Overwhelm – Why you feel stretched thin and how to regain control✅ Worry & Anxiety – How to stop overthinking and focus on what actually matters✅ Expectations & Pressure – How work demands, social media, and family responsibilities impact your stress levels✅ Toxic Relationships & Boundaries – Managing difficult people at work and home✅ Actionable Stress-Reli...

2025-02-1154 min

The Future Fitness Lifestyle How Stress Impacts Your Metabolism, Gut, and Performance—And Sabotages Your Healthy LifestyleStress is unavoidable—but its effects on your body can be huge if left unchecked.In Part 2 of our stress series, we break down how stress impacts different systems in the body and why managing it is key to long-term health, performance, and fat loss.In this episode, we dive into the hidden ways stress messes with your hormones, metabolism, gut health, recovery, and even fat loss.🔎 What You’ll Learn:⚡ Stress Response 101 – How frequency, duration, and intensity determine its impact🍽 Metabolism & Hormones – Why stress can lead to insulin resistance, increased cravings, and st...

2025-02-0451 min

The Future Fitness Lifestyle Understanding Stress - The key to building a healthy lifestyleWhat is stress, and how does it really impact your body and mind?More importantly, how can understanding it help you take back control for the long term?In this episode, we take a deep dive into the science of stress and break it down in a way that’s easy to understand.You’ll learn what stress is, how your body responds to it, and why awareness is the first step toward managing it effectively.Get ready for actionable insights to help you thrive:🧠What Is Stress?: Understand the tru...

2025-01-2851 min

The Future Fitness Lifestyle The Future of Fitness: Holistic Health, Connection & Community in 2025What does the future of fitness look like, and how can you stay ahead in an ever-evolving landscape?In this episode, we explore the key trends and shifts shaping the fitness world in 2025 and beyond. Get ready for a deep dive into the future of health and wellness, with actionable insights to help you thrive:🌿 Health Focused: Delve into the growing emphasis on holistic health, from women’s health to brain and gut health, and why the conversation around calories is becoming more nuanced.🔄 Holistic & Integrated Approach: Learn how fitness is becoming more tailored...

2025-01-211h 00

The Future Fitness Lifestyle 2024 - Our Biggest Lessons and Hacks for living a healthy lifestyle🎙️ Life Lessons & Hacks of 2024 - MomentumHow can you harness momentum to make 2025 your best year yet?In this episode, we reflect on 2024's biggest lessons and dive into practical strategies to keep your goals on track and your energy flowing into the new year:⏳ Putting Timelines to Goals: Discover the effectiveness of setting realistic deadlines and how they can drive your goal achievement.📱 Apps on Your Phone: Learn how to better manage social media usage, avoid doom scrolling, and make technology work for you.😴 Hacks for Better Sleep: Explore simpl...

2025-01-1457 min

The Future Fitness Lifestyle Healthy Lifestyle & Fitness Trends of 2024 (Part 2)What’s shaping the future of health and fitness?In this episode, we dive into three key trends making waves in wellness:🍔 Ultra-Processed Foods:We explore their impact on health, the rise of social media’s “chopping board warriors,” and how to make informed nutritional choices in today’s convenience-driven world.🔥❄️ Saunas and Ice Baths:The science, benefits, and potential downsides of heat and cold exposure for recovery, resilience, and overall health.🏃‍♂️ Running and Run Clubs:Why running is back in the spotlight as a fitness and social activity—and how joining a co...

2024-12-2458 min

The Future Fitness Lifestyle Healthy Lifestyle & Fitness Trends of 2024 (Part 1)What’s shaping the fitness world in 2024?In this episode, we dive into some of the biggest trends transforming the way we approach health and wellness:💡 Wearable Technology: From smartwatches to Oura rings and Whoop bands, how these tools are revolutionizing tracking and recovery.💊 Weight Loss Drugs: The rise of medications like Ozempic—what it means for the industry and individuals aiming to lose weight.🏋️ The Hyrox Phenomenon: Exploring this new fitness trend that’s taking the world by storm and why it’s drawing in people from all...

2024-12-1756 min

The Future Fitness Lifestyle Achieving a Healthy Lifestyle While Still Enjoying Alcohol🎙️ New Podcast Episode: How to Crush Your Goals Without Giving Up Alcohol 🍻Balancing social occasions and your health goals can feel tricky—especially when alcohol is involved. But it doesn’t have to derail your progress!In this episode, we’re sharing practical strategies to help you enjoy nights out without sacrificing your results:✅ Drink smarter: The best drink choices and why comparison matters.✅ Plan ahead: Why eating before you go out and managing your “calorie sink” can set you up for success.✅ Avoid the spiral: How to handle the post-drinks munchies and next-day fo...

2024-12-1054 min

The Future Fitness Lifestyle Coaches Unfiltered: Lessons on Building a Healthy LifestyleIn this Q&A episode, we’re pulling back the curtain and answering your most thought-provoking questions, including:💡 Which coach would we choose to coach us—and why?💼 Can we truly relate to clients balancing fitness with full-time jobs outside the industry?🤔 Do we ever feel like we’ve taken a client as far as we can, or that a relationship has run its course?🔥 How do we stay motivated as coaches—and what happens when we feel like giving up?👀 Have we ever let life take over and lost focus on our own training and nutrit...

2024-12-0346 min

The Future Fitness Lifestyle Balancing Alcohol & Fitness: Can You Still Live a Healthy Lifestyle?🎙️New Podcast Episode Alert! 🍷🍺This week, we’re tackling a topic that’s woven into Irish culture, society, and so many of our lives—alcohol.💬Here’s what we dive into:👉 Our personal journeys and reflections on our relationships with alcohol👉 How alcohol impacts your health and fitness progress👉 Does alcoholreally cause weight gain?👉 The effects on body composition and performance👉 The trade-offs when incorporating alcohol into your lifestyleThis isn’t about judgment—it’s about helping you understand how alcohol fits into your life and how to make informe...

2024-11-261h 07

The Future Fitness Lifestyle Q&A: Overcoming Setbacks & Fitness Myths for a Healthy Lifestyle🎙️NEW PODCAST EPISODE LIVE! 🎙️In this week’s Q&A episode, we dive into some powerful and thought-provoking questions from our community. Here's what we cover:1️⃣Setbacks & FailuresHow we help our clients bounce back stronger and use challenges as stepping stones toward success.2️⃣Check-In DreadFeel like avoiding those check-ins? We share strategies to shift your mindset and make the process empowering.3️⃣Drugs vs. Alcohol in the Younger GenerationWhy are some opting for substances over alcohol to avoid calories, and what’s the impact on performance? Our take on a tough but im...

2024-11-1957 min

The Future Fitness Lifestyle Q&A: Staying Motivated & Building a Healthy Lifestyle"Real growth comes from asking real questions."In this episode, we’re getting candid and answering some thought-provoking questions from our listeners. From personal development as a coach to the influence we have on those around us, we're covering it all.We dive into:How to keep evolving and developing a strong mindset as a coachThe impact our actions can have on others, especially children, and how to navigate this responsiblyReflecting on times we’ve given less-than-perfect advice and how we learned from those experiencesThe...

2024-11-1252 min

The Future Fitness Lifestyle How Communication Impacts Your Healthy Lifestyle & Well-being🎙️ New Podcast Episode Alert: 🎙️“Conversations That Connect: The Power of Effective Communication”Communication can make or break relationships—whether personal, professional, or even in coaching.But let’s be honest, most of us struggle with it at some level!In our latest episode, we’re unpacking what it takes to communicate effectively, why it’s so essential, and how it can transform our connections with others.Here’s a glimpse of what we’re covering:✨ Trends we notice in client communication struggles✨ The most common communication...

2024-11-051h 05

The Future Fitness Lifestyle The Power of Connection & How Relationships Shape Your Healthy Lifestyle"The quality of your life is determined by the quality of your relationships."In this upcoming episode, we dive deep into why human connection is so crucial for our mental and physical well-being, and how isolation and loneliness can have a serious impact on your health.We also explore:Why it’s tough when those around you aren’t as health-focusedHow miscommunication can lead to unnecessary conflictWays to improve your relationships and build stronger connections💡 This episode is packed with insights on connection, relationships, and the pow...

2024-10-291h 01

The Future Fitness Lifestyle Prioritising Yourself Leads to a Healthy LifestyleDo you constantly feel like you're putting everyone else first? 😓 Juggling family, work, and personal well-being can feel impossible—but what if the secret to thriving is making YOU a priority?In this episode, we dive into:Why your health should be your #1 focusThe real reasons people struggle to put themselves firstOvercoming "mom guilt" and shifting your mindsetWhy change is hard—and how to make it stickActionable strategies to put yourself back on the priority listDiscover how putting yourself first isn't s...

2024-10-221h 03

The Future Fitness Lifestyle Why Losing Weight in Your 30s and 40s Feels DifferentDoes Weight Loss Really Get Harder with Age? Is it true that losing weight becomes more challenging as we get older? Many people say it is, but what’s really going on? In this episode, we break down the science and psychology behind weight loss in your 30s and 40s, cutting through the myths to give you clarity on why it feels harder—and what you can do about it. In today’s episode, we cover: Has your metabolism actually slowed down? How your beliefs can impact your w...

2024-10-151h 13

The Future Fitness Lifestyle Be Different - Live A Healthy LifestyleBe Different represents a concept we have inside MCFF.Here's a few stats for you.According to a Healthy Ireland survey in 2023, Two in five people (40%) have a long-term health condition.Another survey done in Ireland in 2023 revealed high rates of depression and anxiety in Ireland, with 60 percent of those surveyed experiencing depression and 80 per cent experiencing anxiety.According to a poll of 2,000 Irish workers, by recruitment firm Robert Walters, 60% of professionals stated they have suffered from some form...

2024-10-0848 min

2024-08-2458 min

2024-07-171h 41

The Site Shed | Systems, Strategy and Growth for Tradies and Contractors How to win local council contracts | ft. Jason Cooney | Ep.403Unlock the secrets to winning local council contracts with Jason Cooney of The Tender Team in this insightful podcast episode. Learn from experts how to navigate the tender process, from writing winning bids to understanding council requirements and streamlining your business processes for success. Whether you're new to government contracts or looking to improve your strategy, this episode offers valuable insights and practical tips to help your contracting business thrive. Don't miss out on the opportunity to transform your approach and secure more council contracts.Watch the video version of this podcast at https://youtu.be...

2024-03-2638 min

Aberdeen Barn Talk Cann Valley Cattle Co. - Matt CooneyIn this episode of Aberdeen Barn Talk, host Curtis Ohlde sits down with Matt Cooney of Cann Valley Cattle Co. from Victoria, Australia. Matt shares being a first generation cattleman, growing up in the city then finding interest in Lowline Cattle while visiting his aunt. Since then Matt has aggressively shown cattle to promote his program and has been successful in growing his program sourcing genetics not only in Australia but also to Europe with enough demand to make it a fulltime occupation now. Matt is also active with ALCA and sits on their council. For more information about Cann...

2024-02-1648 min

The Business Athlete Show #102 – Matt Cooney: How to Prep for your First Photoshoot#102: On this episode: How Matt first got Started Prepping Clients for Photoshoots Common Mistakes to Avoid when Getting Photoshoot Lean What a Typical Dietary Protocol Looks Like Training Tip for Success for a Photoshoot (And What Bodyparts to Prioritise) How to Have a Successful Peak Week Do’s & Don’ts on Photoshoot Day Plus much more! Show Links: Follow Matt Cooney on Instagram Follow Adrian McDonnell on Instagram Website: https://www.mclif...

2024-01-1743 min

Fútbol Is Life!Episode 64 - Matt Gets Banned From Geodis ParkOn another podcast exclusive episode of summer 2023, Nat, Matt, and Ethan discuss the 2023 Gold Cup, the revamped FIFA Club World Cup, Bob Bradley being fired by Toronto FC, the Brandon Vasquez drama, and where the F*** is Gregg! They recap their respective clubs last two games. Finally, the hosts preview Matchday 21 2023 MLS Season featuring El Trafico at the Rose Bowl Futbol is Life! NEXT EPISODE: Podcast Exclusive Saturday July 8th, 2023. Listen to Futbol is Life every Saturday on http://www.wecb.fm/ (During Emerson College's Academic Year) or with the TuneIn app (WECB is free on...

2023-07-011h 49

Fútbol Is Life!Episode 50 - We Love Tom BogertEVVY NOMINATED FUTBOL IS LIFE! Nat and Matt return to the studio LIVE to recap Week 1 of the 2023 MLS season! They recap Nashville vs NYCFC and Seattle vs Colorado. Matt gives his thoughts on the new playoff structure and Inter Miami banning the Athletic. Ethan sends a message of hope as NYCFC announce multiple player returns. Finally, the guys make their predictions for Week 2 which features: Seattle vs RSL, Nashville vs Red Bulls, and NYCFC vs Chicago. Futbol is Life! NEXT EPISODE: March 12th, 2023. Listen to Futbol is Life every Saturday from 11AM to 12PM...

2023-03-0450 min

Fútbol Is Life!Episode 35 - Someone Ate PoopEVVY NOMINATED FUTBOL IS LIFE! We're back in the studio LIVE! Nat, Matt, and Ethan preview the 2022 MLS Cup Final and recap the 2022 MLS Conference Finals. They also discuss the 2022 MLS MVP and the 2022 MLS Best Eleven. Finally, It's Matt's turn to share that he has beef with Jesus Ferreira Futbol is Life! NEW EPISODES EVERY FRIDAY! Listen to Futbol is Life every Friday from 3-4 PM Eastern Standard Time on http://www.wecb.fm/ or with the TuneIn app (WECB is free on TuneIn. Do not give them money)(During Emerson College's Academic Year).

2022-11-0455 min $Andy Cooney\'s NY Irish Music Hour$

Andy Cooney's NY Irish Music Hour Andy Cooney's New York Irish Hour (43) Interview with musician Matt MolloyHi Friends,I'm in Ireland at the moment with my Musical Tour Of Ireland. I did manage to find time to bring you Episode 43 of The New YorK Irish Hour. I was in Westport County Mayo this trip and I managed to catch up with Matt Malloy from The Chieftains. This great interview is featured on today's show. There are new singles out by All Folked Up and Susan & Gerard. I came across an Album on Spotify called The Transatlantic Sessions. You're going to love the 2 tracks I picked to play. A couple of new artists to the NY...

2022-10-0855 min

Fútbol Is Life!Episode 27 - Does Jim Curtin Know How to Play Axel FEVVY NOMINATED FUTBOL IS LIFE! On the sixteenth podcast exclusive episode, Matt, Nat and Ethan discuss Week 29 of the 2022 MLS Season which includes matches against New England, Austin, Houston, and Cincinnati. The guys also discuss the US Open Cup final and preview Week 30 of the 2022 MLS Season which includes NYCFC playing in the Campeones Cup vs Atlas. Futbol is Life! NEW EPISODES EVERY FRIDAY! Listen to Futbol is Life every Friday from 3-4 PM Eastern Standard Time on http://www.wecb.fm/ or with the TuneIn app (WECB is free on TuneIn. Do not give...

2022-09-091h 01

Fútbol Is Life!Episode 26 - Stomping On Someones Head is Not AllowedEVVY NOMINATED FUTBOL IS LIFE! On the fifteenth summer podcast exclusive episode, Matt, Nat and Ethan discuss Week 28 of the 2022 MLS Season which includes Sounders matches against Orlando and Portland, Nashville matches against Vancouver and Colorado, and NYCFC matches against Orlando and DC. The guys discuss the Sounders possibly missing the playoffs and all the recent poor officiating by PRO Referees. They discuss if referees should hold press conferences and if VAR discussions should be released to the public. The MVP race is heating up, will it be Mukhtar or Driussi?!? Finally, the guys preview the US Open Cup...

2022-09-021h 10

Fútbol Is Life!Episode 25 - Sean Johnson Should Pursue a Voice-Over CareerEVVY NOMINATED FUTBOL IS LIFE! On the fourteenth summer podcast exclusive episode, Matt, Nat and Ethan discuss Week 27 of the 2022 MLS Season. In Part 1, they discuss Leeds United thrilling victory of Chelsea and all the American soccer players who are succeeding in Europe. In Part 2 (16:15), they discuss NYCFC's match against Chicago and previewing the upcoming match against Orlando. In Part 3 (30:50), the guys discuss Nashville's impressive win over Dallas and their next game against Vancouver. In Part 4 (48:10), the boys discuss the Seattle Sounders' game against the LA galaxy, Christian Roldan's injury, MLS handball inconsistencies, and the Sounders next huge match...

2022-08-261h 32

Fútbol Is Life!Episode 24 - "Baseball is Coming Home"EVVY NOMINATED FUTBOL IS LIFE! On the thirteenth summer podcast exclusive episode, Matt, Nat and Ethan discuss the last two weeks of MLS actions which include their teams losing 7 games and the All-Star Break. In Part 2 (38:34), the guys discuss their teams next matches against the Galaxy, Chicago, and Dallas. Finally, in Part 3 (1:36:49), they react to Chiellini's volleyball yellow card, MLS defeating LIga MX once again, Ruidiaz getting booed in Minnesota, and Luchi Gonzalez hired as San Jose's coach coming in 2023. utbol is Life! NEW EPISODES EVERY FRIDAY! Listen to Futbol is Life every Friday from 3...

2022-08-191h 01

Fútbol Is Life!Episode 23 - "Fortune Favours The Brave"EVVY NOMINATED FUTBOL IS LIFE! On the twelfth summer podcast exclusive episode, Matt, Nat and Ethan discuss MLS's Summer Transfer Deadline Day; which MLS Teams made the best moves, Did NYCFC and Seattle miss out?, and a conversation about Matt Damon. In Part 2 (01:01:17), the guys discuss all the action from Week 23 of the 2022 MLS Season. Finally, in Part 3 (1:36:49), they discuss the upcoming slate of MLS matches, MLS All-Star Week, preview the US Open Cup Final, and unfortunately MLS signing a new striker....Futbol is Life! NEW EPISODES EVERY FRIDAY! Listen to Futbol is Life every...

2022-08-061h 56

More Than Muscle MTM Season 2 - #10 - The One Thing Holding You BackThe Final Episode of Season 2! Today's episode is a bit more of a personal one like the last episode in season 1. I look back on some events in my life and how they've shaped who I am today. We look at the one sentence which had a massive impact on my life without me even knowing it. Finishing out with some advice and key points for you to go away with. Hope you get some...

2022-08-0238 min

Fútbol Is Life!Episode 22 - Does Six Inches Make A Difference?EVVY NOMINATED FUTBOL IS LIFE! On the eleventh summer podcast exclusive episode, Matt, Nat and Ethan discuss all the action from Week 22 of the 2022 MLS Season. In Part 1, Matt discusses Nashville's game against Cincinnati, how Brandon Vasquez deserves a USMNT spot, and Nashville's next match against Vancouver. In Part 2 (26:44), Ethan discusses everything NYCFC, Taty's final game, and who should be the MLS All Star Game Captain. Finally, In Part 3 (1:05:49), Nat discusses the Seattle Sounders 10-men massive win over the Colorado Rapids amid two controversial referee decisions; Nat previews the Sounder's next match against LAFC. Other Topics include: Michael Bradley...

2022-07-291h 38

More Than Muscle MTM Season 2 - #9 - Learn From My MistakesLearn From My Mistakes... Because I've certainly made enough of them lol! In this weeks episode of the MTM podcast I talk you through some of the mistakes I've made on my journey over the last 10+ years! From drinking raw eggs to gaining 30lbs on purpose, we cover it all in this episode. My youtube workouts Dreamer bulks The IIFYM days Overtraining The photoshoot prep mistakes And more...

2022-07-2647 min

Fútbol Is Life!Episode 21 - Ethan Really Hates the City of SeattleEVVY NOMINATED FUTBOL IS LIFE! On the tenth summer podcast exclusive episode, Matt returns and joins Nat and Ethan to discuss all the action in the last week. In Part 1, Matt discusses the three biggest storylines in his opinion during the time he was away as well as how Nashville performed against LAFC. The guys discuss Shaq Moore signing with Nashville and his chances of going to the World Cup. In Part 2 (33:09), the guys discuss everything NYCFC and Taty maybe playing his last game this weekend. In Part 3 (1:12:31), the guys discuss the Seattle Sounders frustrating form and what needs t...

2022-07-232h 00

More Than Muscle MTM Season 2 - #8 - Your Training Journey with Luke O MahonyThis week I'm joined again by Luke O Mahony and we are talking all things training. We discussed: - The importance of training in long term physique development. - The different stages along your training journey going from a complete beginner to an advanced trainee. - Some common mistakes people make at each stage of their journey. Along with a lot of other rambles in-between! Big thanks to Luke for jo...

2022-07-191h 04

Fútbol Is Life!Episode 20 - The Transitive Property Does Not Apply to FutbolEVVY NOMINATED FUTBOL IS LIFE! On the ninth summer podcast exclusive episode, While Matt travels, Nat and Ethan are here to discuss all the action in the last two weeks. In Part 1 they discuss everything NYCFC and Bruce Arena complaining about Yankee Stadium. In Part 2 (26:25), the guys discuss the Seattle Sounders bad run of form and terrible VAR Daniel Radford. In Part 3 (01:00:25), Nat and Ethan cover Matt's Nashville SC who remain unbeaten by Seattle though not in convincing fashion. Finally in Part 4 (01:14:16), They discuss the best rivalaries in MLS, The 2022 MLS All-Star team, El Trafico, and Wayne Rooney being...

2022-07-161h 41

More Than Muscle MTM Season 2 - #7 - My Photoshoot Prep > Lessons & insightsI think I've done about 10 Photoshoots now... This year was arguably my best shape ever. So I thought I would take you through some key lessons & insights on this weeks More Than Muscle podcast. We touched on a lot of points but here's an overview: - The importance of accountability - How a community can be an X factor. - Extreme ownership - Playing to your strengths - Not dieting to win the game.

2022-07-1237 min

More Than Muscle MTM Season 2 - #6 - The Realities Of A Fat Loss Phase with Luke O MThis week we are joined once again by Luke and we are talking all about fat loss phases. No not your typical 'calorie deficit, high protein diet' We dig into some of the different things that happen inside your fat loss phase that most people never talk about. You will also find out why Luke said I've a physique that resembles a packet of noodles hahaha... Please comment, like and subscribe! Really appreciate all the support! Lu...

2022-07-0545 min

Fútbol Is Life!Episode 19 - Matt was Wrong and Bruin Means BearEVVY NOMINATED FUTBOL IS LIFE! On the eighth summer podcast exclusive episode, While Matt travels, Nat and Ethan are here to discuss how Matt was wrong about Gareth Bale (during Episode 16) as LAFC announces Bale as their newest signing. Nat and Ethan then discuss the Columbus Crew's new signing. In Part 2 (26:16), the guys discuss the Seattle Sounders matches against SKC and Montreal while previewing the next Sounders match against Toronto. In Part 3 (46:30), they discuss NYCFC matches against Philadelphia and Cincinnati while previewing the next match against Atlanta. Finally in Part 4 (01:22:14), Nat and Ethan cover Matt's Nashville SC who faced...

2022-07-011h 36

More Than Muscle MTM Season 2 - #5 - 10 Common Mistakes You Make When Tracking Your Calories...After years of teaching people how to track calories, I go through the most common mistakes I see people making. Tracking calories is a great learning tool to use to develop your knowledge with your nutrition. But so often I see people making these mistakes which holds them back or makes the whole process much harder than it needs to be. Please comment, like and subscribe! Really appreciate all the support! COACHING: https://mcfuturefitness.com/elite-personal-coaching/ I...

2022-06-2832 min

Fútbol Is Life!Episode 18 - Why Jon Champion is a HaterEVVY NOMINATED FUTBOL IS LIFE! On the seventh summer podcast exclusive episode, Nat and Matt and Ethan discuss NYCFC hosting Colorado, Nashville hosting SKC, Seattle hosting LAFC, and the US Open Cup. During Part 2 (01:16:00) They discuss the next week of MLS action which features Seattle facing SKC and Montreal, NYCFC facing Philadelphia and Cincinnati, and Nashville facing DC as well as Orlando in the US Open Cup. Finally in Part 3 (1:52:00), The guys expose horrible ESPN Commentator Jon Champion as a hater. Futbol is Life! NEW EPISODES EVERY FRIDAY! Listen to Futbol is Life every Friday...

2022-06-252h 06

More Than Muscle MTM Season 2 - #4 Is it just a calorie deficit?I-T-S-J-U-S-T-A-C-A-L-O-R-I-E D-E-F-I-C-I-T Is it really? In Episode #4 of the more than muscle podcast we dive into this one. You just need to move more and eat less. Job done. Obesity crisis sorted... Why isn't it working? Why is everybody still struggling to do it? We look at all the different factors that contribute to you being able to stick to that deficit! Please comment, like and subscrib...

2022-06-2136 min

Fútbol Is Life!Episode 17 - The International Break Finally EndsEVVY NOMINATED FUTBOL IS LIFE! On the sixth summer podcast exclusive episode, Nat and Matt and Ethan discuss the Nashville and Seattle matches against San Jose and Vancouver respectfully. They also discuss MLS's new broadcasting deal with Apple through 2033 and Ronny Deila's departure from NYCFC. They also discuss everything USMNT as well as Australia and Costa Rica advancing to the World Cup. They react to the cities that will be hosting the 2026 World Cup in Mexico, Canada, and the United States. Finally, the guys preview the next week of MLS action which sees NYCFC hosting Colorado, Nashville hosting SKC...

2022-06-181h 55

More Than Muscle MTM Season 2 - #3 Meal Plans vs Tracking Calories?This week we are joined again by @i_am_lom to discuss another important topic. We looked at some of the different nutritional approaches that are commonly used in the fitness industry. Should you track calories? Or follow a meal plan? What's better? You will hear a lot of conflicting information online about this. 'Nobody should follow a meal plan...' 'Tracking calories is too obsessive... ' We thought it would be really valuable to brea...

2022-06-1446 min

Fútbol Is Life!Episode 16 - USMNT and International Futbol!EVVY NOMINATED FUTBOL IS LIFE! On the fifth summer podcast exclusive episode, Nat and Matt and Ethan discuss everything USMNT as well Wales advancing to the World Cup over Ukraine. They discuss if Gareth Bale might pop in MLS before the 2022 World Cup. In the second part of the episode, the guys preview the Nashville and Seattle matches against San Jose and Vancouver respectfully coming up in the next week. Finally, the show wraps up with a discussion of what countries are the favorites to win the 2022 World Cup and what countries could make miracle runs in the tournament...

2022-06-101h 36

More Than Muscle MTM Season 2 - #2 Photoshoots - The Good, The Bad & The Ugly with Luke O'MahonyFitness photoshoots have increased in popularity over the last few years, so myself and Luke said we would sit down and talk through it! We covered a lot in this episode and hopefully will give you a lot of food for thought: Should you do a photoshoot? The potential positives and negatives from doing a shoot... The approaches to a shoot prep. The post shoot rebound... Peak Week considerations... and more! Please c...

2022-06-0745 min

Fútbol Is Life!Episode 15 - MLS Week 14 Recap/A Deep Dive into the USMNTEVVY NOMINATED FUTBOL IS LIFE! On the fourth summer podcast exclusive episode, Nat and Matt and Ethan discuss their teams wild MLS Week 14 action that featured MLS matches against Colorado, Minnesota, and Charlotte. They discuss the firing of Charlotte FC Coach Miguel Angel Ramirez 14 games into the clubs first ever season. They also discuss which MLS teams have defied expectations so far this season. In the second half of the episode, the guys discuss everything USMNT which includes Christian Pulisic's comments after the Morocco friendly, what starting positions are up for grabs, Turner vs Steffen, will Leeds United become...

2022-06-041h 45

More Than Muscle MTM Season 2 - #1 Build Your Body / Prioritize Your Health / Live With ConfidenceWELCOME BACK! In the first episode back after a long lay off, I take you through our 3 pillars for long term success. Build Your Body Prioritize Your Health Live With Confidence Find out what these mean to me and how we use them in our coaching process... I'm looking forward to this season and being able to go deeper into these topics. Expect a lot of real, open and honest conversations. Please...

2022-05-3117 min

Fútbol Is Life!Episode 14 - Open Cup and MLS Recap/MLS Week 14 PreviewEVVY NOMINATED FUTBOL IS LIFE! On the third summer podcast exclusive episode, Nat and Matt and Ethan discuss a wild MLS Week 13 that featured an MLS match for each team as well as a US Open Cup Match for NYCFC and Nashville. They discuss last week's twitter poll about the LAFC vs Austin FC match, Joe Willis's mistakes, Shaqiri being the highest paid player in MLS, and If the Sounders deserved a penalty against Colorado. They also preview Week 14 of the 2022 MLS Season. They also preview the 2021-2022 UEFA Champions League Final Futbol and recap the final day of...

2022-05-281h 28

Fútbol Is Life!Episode 13 - MLS Week 11/12 Recap/MLS Week 13 PreviewEVVY NOMINATED FUTBOL IS LIFE! On the second summer podcast exclusive episode, Nat and Matt and Ethan discuss a wild MLS week 11 that featured all their clubs playing two matches. They also discuss all the drama that occurred in both the SKC vs Colorado match and the LAFC vs Austin FC match. They also preview Week 13 of the 2022 MLS Season. They also discuss the US Soccer Federation agreeing to pay the men's and women's teams equally. Finally the boys end by discussing Everton fans celebrating avoiding relegation as if they won the league. Futbol is Life! Listen...

2022-05-211h 23

Fútbol Is Life!Episode 12 - Sounders Win CCL/Turf vs Grass Field DebateEVVY NOMINATED FUTBOL IS LIFE! On the first summer podcast exclusive episode, Nat and Matt and Ethan discuss the Sounders being the first MLS team to win the Concacaf Champions League. They also get catch up on all the drama that occurred during Week 9 and 10 of the 2022 MLS season and the 4th round of the US Open Cup. They also preview Week 11 of the 2022 MLS Season. They also discuss if goalkeepers are overprotected. To wrap the show up, the guys discuss Turf vs Grass soccer fields. Futbol is Life! Listen to Futbol is Life every Friday from 3...

2022-05-141h 33

Fútbol Is Life!Episode 11 - MLS Week 7 Recap/MLS Week 8 PreviewEVVY NOMINATED FUTBOL IS LIFE! On the last in-studio episode before a two week break, Nat and Matt and Ethan discuss Week 7 of the 2022 MLS season. They also preview Week 8 of the 2022 MLS Season. To wrap the show up, the guys each have 30 seconds to cover topics that were cut for time, It's about to get wild! Futbol is Life! Listen to Futbol is Life every Friday from 3-4 PM Eastern Standard Time on http://www.wecb.fm/ or with the TuneIn app (WECB is free on TuneIn. Do not give them money). Follow the...

2022-04-2357 min

Fútbol Is Life!Episode 10 - Concacaf Champions League Semifinal Leg 2 Recap/MLS Week 6 RecapEVVY NOMINATED FUTBOL IS LIFE! On this episode Nat and Matt (and Ethan briefly at the beginning) discuss the second leg of the Concacaf Champions League Semifinal between the Seattle Sounders and NYCFC. They also discuss Week 6 of the 2022 MLS season. They preview Week 7 of the 2022 MLS Season. Listen to Futbol is Life every Friday from 3-4 PM Eastern Standard Time on http://www.wecb.fm/ or with the TuneIn app (WECB is free on TuneIn. Do not give them money). Follow the show on Instagram at: @futbolislife.wecb (Music courtesy Spotify)

2022-04-1659 min

Fútbol Is Life!Episode 9 - Concacaf Champions League Semifinal Leg 1 Recap/MLS Week 5 RecapEVVY NOMINATED FUTBOL IS LIFE! On this episode Ethan, Nat, and Matt discuss the first leg of the Concacaf Champions League Semifinal between the Seattle Sounders and NYCFC. They also discuss Week 5 of the 2022 MLS season which includes discussion of VAR. They preview Week 6 of the 2022 MLS Season. Listen to Futbol is Life every Friday from 3-4 PM Eastern Standard Time on http://www.wecb.fm/ or with the TuneIn app (WECB is free on TuneIn. Do not give them money). Follow the show on Instagram at: @futbolislife.wecb (Music courtesy Spotify)

2022-04-0957 min

Fútbol Is Life!Episode 8 - USA TO THE WORLD CUP!/2022 FIFA World Cup Draw DiscussionNEWLY EVVY NOMINATED FUTBOL IS LIFE! On this episode Ethan, Nat, and Matt discuss the USMNT qualifying for the 2022 FIFA World Cup in Qatar! They react to the 2022 FIFA World Cup draw (90 minutes after it ended). Finally, they give their predictions for Week 5 of the 2022 MLS Season. Listen to Futbol is Life every Friday from 3-4 PM Eastern Standard Time on http://www.wecb.fm/ or with the TuneIn app (WECB is free on TuneIn. Do not give them money). Follow the show on Instagram at: @futbolislife.wecb (Music courtesy Spotify)

2022-04-0257 min

Fútbol Is Life!Episode 7 - MLS Week 4 Recap/International Break DiscussionFUTBOL IS LIFE! On this episode Ethan, Nat, and Matt discuss week 4 of the 2022 MLS season as well as discussing the current International drama. They discuss USA vs Mexico, Italy missing another World Cup, and the USA's chances of making this year's World Cup. Listen to Futbol is Life every Friday from 3-4 PM Eastern Standard Time on http://www.wecb.fm/ or with the TuneIn app (WECB is free on TuneIn. Do not give them money). Follow the show on Instagram at: @futbolislife.wecb (Music courtesy Spotify)

2022-03-2556 min

Fútbol Is Life!Episode 6 - MLS Week 2 & 3 Recap/Concacaf Champions League Semifinal PreviewFUTBOL IS LIFE! On this episode Ethan, Nat, and Matt discuss week 2 and 3 of the 2022 MLS season as well as previewing the next week of the season. They also discuss the Concacaf Champions League. Listen to Futbol is Life every Friday from 3-4 PM Eastern Standard Time on http://www.wecb.fm/ or with the TuneIn app (WECB is free on TuneIn. Do not give them money). Follow the show on Instagram at: @futbolislife.wecb (Music courtesy Spotify)

2022-03-1956 min

Fútbol Is Life!Episode 5 - MLS Week 1 Recap/ MLS Week 2 & 3 PreviewFUTBOL IS LIFE! On this episode Ethan, Nat, and Matt discuss week 1 of the 2022 MLS season as well as previewing the next 2 weeks of the season. They also discuss Russia being banned from International competition and the tragic passing of Katie Meyer. Listen to Futbol is Life every Friday from 3-4 PM Eastern Standard Time on http://www.wecb.fm/ or with the TuneIn app (WECB is free on TuneIn. Do not give them money. Follow the show on Instagram at: @futbolislife.wecb (Music courtesy Spotify)

2022-03-0454 min

Fútbol Is Life!Episode 4 - Concacaf Champions League and Week 1 of MLSFUTBOL IS LIFE! On this episode Ethan, Nat, and Matt discuss the Concacaf Champions League Round of 16 MLS matches as well as previewing the first week of the 2022 MLS Season. Listen to Futbol is Life every Friday from 3-4 PM Eastern Standard Time on http://www.wecb.fm/ or with the TuneIn app (WECB is free on TuneIn. Do not give them money. Follow the show on Instagram at: @futbolislife.wecb (Music courtesy Spotify)

2022-02-2557 min

The Being Virtual Podcast - with Bob Cooney EP 141 Virtual Adventures - Adventure Based Hyperreality Experiences in VR, Presented by Paradrop VRFeaturing Matt Wells, co-founder, and CEO of FrontgridToday’s podcast is a recording from the 4th Annual VR Summit at Amusement Expo International held in Las Vegas on June 30, 2021.Adventure used to require risking life and limb. Now virtual reality enables anyone to push their limits, face their fears, and challenge their beliefs. Matt Wells, a former paratrooper, and founder of an expedition company share his real and virtual first ascents – culminating in a blueprint for venues to offer the next generation of immersion and experience for customers craving transformational experiences.WHAT YOU’L...

2021-09-0818 min

The Coached By Dan Podcast #59 Matt Cooney - Overcoming Self Doubt & Limiting BeliefsThis week, I sit down and chat with Online Coach and owner of MCFutureFitness (pronounced "Em-See-Future Fitness, not McFuture Fitness, who knew?!) Matt Cooney. In this episode, we chat all about self-doubt and limiting beliefs and how they may be having a massive effect on the goals you set yourself for all the wrong reasons. Many people have achieved the goals you're trying to achieve right now, so it is possible. Once we recognize it is more often than not our own self-doubt and limiting belief in ourselves that is preventing us from reaching these goals, that journey becomes...

2021-03-1253 min

More Than Muscle More Than Muscle - Episode #10 - The Day My Life Changed ForeverIn this week's episode, it's just me. No special guests! I share a bit about my own story and journey. The day that changed my life forever... This was meant to be episode one but I put it off mostly out of nerves! I've been thinking about doing this for years now so it's time to finally take the plunge and just do it! I hope that by sharing my story, I will be...

2020-06-0627 min

More Than Muscle More Than Muscle - Episode #9 with Nathalie Lennon - Improving Your Relationship With YourselfIn this week's episode, I had the pleasure of being joined by Nathalie Lennon, an online coach and personal trainer based in Wicklow. Nat is an absolute gem - her energy is so contagious and you can tell she is so passionate about what she does. You can't help but smile when you are around her! She spreads such a positive message to her large following online and has helped people all over the world improve their relationships with themselves, and find the true meaning of health and happiness. Ma...

2020-05-301h 08

More Than Muscle More Than Muscle - Episode #8 with David Young - Playing The Long GameIn this week's episode, I’m joined by good friend David Young (@davey) from Cork. David was one of the first online coaches I had heard of in the Irish industry and his business Go Beyond Coaching has helped thousands of men and women around the world transform their bodies and minds. He is big on mindset like myself so we could literally spend hours just chatting about this stuff! Really enjoyed this episode and I’m sure everybody will be able to take a lot of value from it in regards to making long...

2020-05-231h 01

More Than Muscle More Than Muscle - Episode #7 with Cillian Keane - Breaking The Stigma Around Mental HealthIn this week's episode, Matt is joined by Cillian Keane (@ckfitness1), mental health advocate and personal trainer/online coach based in Clare. It's clear Cillian has a passion for what he does and it was great to have him on the podcast for a discussion this week. By sharing his story of his past struggles suffering a mental health illness, his message has resonated with so many others. This has inspired them to see that there is hope and things can get better so hopefully this episode can help even more who may be s...

2020-05-1644 min

More Than Muscle More Than Muscle - Episode #6 with Helmi Dneni - Managing Self-Doubt & The Fear of FailureIn this week's episode, Matt is joined by Helmi Dneni, a personal trainer and online coach based up in Belfast. Helmi is known for his holistic approach to coaching and has helped 100's of guys evolve both physically and mentally. I asked him on this week's podcast to delve a little deeper into some mindset, psychology and personal development as I find his thought processes unique and interesting. Listeners will be able to get a tonne of value from this episode. Main topics covered in this episode: 1.) T...

2020-05-0957 min

More Than Muscle More Than Muscle - Episode #5 with Kirk Miller - Setbacks & SuccessIn this week's episode, Matt is joined by Kirk Miller, leading UK based personal trainer and fitness model. He's been on the cover of Men's Fitness more than any other man on this planet and has a passion for helping people get into the best shape of their lives! Main topics covered in this episode: 1.) How Kirk got to where he is today and why setbacks were an important part of shaping him as a person. 2.) Focusing on things in live that align with your values.

2020-05-0230 min

More Than Muscle More Than Muscle - Episode #4 with Matt Peacock - The Perfect Morning RoutineIn this week's episode, Matt is joined by another Matt, Matt Peacock also known as The Muscle Mindset Coach. Matt has coached 1000's of men around the world transform their physiques with science based training and nutrition methods. What stands out with him is that he also puts a massive focus on building a bulletproof mindset - something which in my opinion is key in making a long term transformation. Main topics covered in this episode: 1.) How Matt got into the fitness industry after spending 10 years working a...

2020-04-2549 min

More Than Muscle More Than Muscle - Episode #3 with Gary McGowan (skinnygaz) - The Pursuit of HappinessToday I had the pleasure of being joined by Gary McGowan (@skinnygaz) on our latest podcast episode for a very interesting discussion. For 25, Gary is pretty well accomplished between running an online coaching and education business Triage Method with Paddy Farrell, a qualified personal trainer, physiotherapist and now back in college again studying medicine. His whole outlook and approach is something you don't come across very often so I think anyone can take value away from this episode! Main topics covered in this episode: 1.) The 'grind' period of his life - full time student running hi...

2020-04-1657 min

More Than Muscle More Than Muscle - Episode #2 with Phil Graham - Protecting Your Mental HealthToday I invited Phil Graham (@philgraham01) on to have a discussion about how we should be protecting mental health. Phil has been in the fitness industry over 15 years and has coached 1000's of Fitness business owners around the world grow and scale their businesses. He is also the author of the best selling book The Diabetic & Muscle Fitness Guide. Main topics covered in this episode: 1.) How bodybuilding helped Phil get him to where he is today. 2.) Dealing with stress, anxiety and overwhelm during a time like Covid-19. 3.) Action steps you can take t...

2020-04-1022 min

More Than Muscle More Than Muscle - Episode #1 with Ollie Carson - Having The Mindset To Overcome Any SituationWelcome to first episode of our new podcast 'More Than Muscle.' Apologies for the few connection interruptions during the recording. Today I invited Ollie Carson (@konditionbycarson) on to have a discussion. Ollie is a full time online coach based in England who has helped 100's of men and women around the world transform their physique and mindset. Main topics covered in this episode: 1.) Managing clients with physique orientated goals during the current situation with Covid-19. 2.) Focuses for clients during this time (lessons/challenges). 3.) Muscle loss with home w...

2020-04-0242 min

Conversation Matters EP 3: MATT COONEYMatt Cooney (@mcfuturefitness) joins me for Episode Three of Conversation Matters. Matt has years of experience coaching clients, both with face-to-face personal training and more recently in the online coaching space. Originally from Tipperary, Matt joined me live form Perth, Australia via Skype, the night before last to discuss all things fitness industry, coaching and nutrition related. Matt's honest and simplistic approach to coaching is admirable and has seen him transform 100's of peoples lives. Lots of value and keynote messages in this one for fellow coaches, clients and listeners - we hope you enjoy it! Be sure to...

2020-02-281h 07

Iowa WONKS!WONKS! Episode 7 - The Democrats DebateFive Democrats running for Governor have their say in the final debate before the Iowa Primary. WONKS! Regulars Matt Paul, Matt Strawn and Ann Selzer join Kevin Cooney to see who got the hits, errors and win.

2018-05-3100 min

Open Your Hymnal Covenant Hymn Gary Daigle, Terry Donohoo, and Rory Cooney It's our OYH Easter Vigil episode! Much like the vigil, this episode is longer and packed full of lots of beautiful moments. Join hosts Matt Reichert and Zack Stachowski as they return to composers Gary Daigle and Rory Cooney, this time in conversation together about one of their best-known and best-loved collaborations. You'll hear about "homiletic" texts, the song's intended use for rites of initiation, and the latest OYH liturgical music "bombshell". Our conversation is also joined by Diana Macalintal who shares more information about the RCIA and the concept o...

2018-03-3000 min

Open Your Hymnal You Have Anointed Me From left to right: Gary daigle, terry donohoo, marty haugen, rory cooney, Fr. michael joncas, and david haas - all OYH podcast alumni! In this episode, we host our own little composers forum! Matt and Zack speak with Gary Daigle - composer, musician, and producer - about his work with The Dameans. They discuss collaborative song writing, the importance of a broad harmonic vocabulary, and how intentional invitation can change your life. As a bonus, you'll hear from a bevy of previous podcast guests including Rory Cooney, Kate Cuddy, Fr. Fran O'Brien, Tony Alonso, and Marty Haugen...

2018-02-0441 min

Open Your Hymnal Canticle of the Turning Group shot! Podcast guests Jaime Cortez, David Haas, Rory Cooney, and Gary Daigle. Rory Cooney is a not only a gifted composer, he is also a prophetic writer of texts. In this interview, Zack Stachowski and Matt Reichert speak with Rory about the background of one of his best-loved pieces, "Canticle of the Turning," to learn more about his theological and catechetical treatment of the Magnificat text. They also discuss the use of secular Irish folk melody with special guest, Ian Callanan, who joins the conversation from Ireland. So, please open your hymnal to "Canticle of...

2018-01-0835 min

Iowa WONKS!WONKS! Episode 1 - Tales From the TrailIn our first live episode, Democrat and Republican campaign and party executives sit down (together!) with journalists to tell humorous and revealing "war stories." Panelists Emily Parcell, Anne Roth, Matt Paul, Matt Strawn, David Yepsen and O. Kay Henderson join hosts Dennis Goldford and Kevin Cooney live at the Noce Jazz Cabaret in Des Moines. Laughs!

2017-11-1000 min

Iowa WONKS!WONKS! Preview EpisodeIn this “sample” episode, the theme is food and drink on the road. Dennis Goldford and Kevin Cooney talk to Matt Paul, Iowa State Director for the 2016 Hillary Clinton Campaign; Matt Strawn, former Iowa GOP Chairman; Anne Roth former finance director for the Charles Grassley Campaign and Radio Iowa’s Kay Henderson.

2017-11-0400 min

Grow Your Group Show Ep. 8 – Cub Scout Recruiting with Matt Ghirarda – Part TwoHere’s the conclusion of my interview with Matt Ghirarda. We talked a bit more about messaging to potential scout families, time commitments, recruiting adults, your recruiting night checklist, and a lot more. (Click here for part one) About Matt Ghirarda Matt Ghirarda has worked professionally for the Boy Scouts of America for 12 years. ... Read more

2017-09-0120 min

Grow Your Group Show Ep. 7 – Cub Scout Recruiting with Matt Ghirarda – Part OneMatt Ghirarda from the Nashua Valley Council joined me, and we had a great talk about Cub Scout Recruiting. In part one of our conversation, we talked about why recruiting is important, how councils can help packs recruit, school access, marketing and a whole lot more. If you’re in charge of recruiting Cub Scouts this ... Read more

2017-08-3131 min

Wealth Actually Nickerson PR Technologist and Virtual Reality Expert, Matthew CooneyI recently spoke to Matt Cooney at NICKERSON PR about the development of Virtual and Augmented Reality. We charted the differences and Matt made predictions about the future of this technology on a variety of industries and businesses including real estate. This is fascinating stuff and vital as we try to understand where the trends in economic growth and employment are going. Forming and engaging communities has been the common thread in Matthew Cooney’s career path. He has built and scaled social media communities for organizations including the Picower Institute for Learning and Memory at M.I...

2017-08-2129 min