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FLOWcastFLOWcastFLOW community: MINDSET AND AUTHENTICITY - Matt FindoraWelcome to the FLOW Community Podcast. Tune into this episode here: https://www.flowwithcommunity.com/post/flowcast-matt-findora-mindset-and-authenticity , please sign up for FREE to unlock content. Get inspired by the life journeys, dreams, and creations of our community members. Here, everyone is invited to share their unique stories and inspire others. On this flowcast, Matt Findora, a mindset coach for young men, shares his journey from growing up in a challenging environment to becoming a mentor who helps others transform from victim to victor. We warmly invite you to join our community at https://www.flowwithcommunity.com/join. Discover and...2024-12-1004 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow Vulnerability Can Inspire Your Creativity with Pauline Dougald-Ep 50Have you ever felt like you weren’t creative? I know I have. In this chat with Pauline Dougald, we discuss how we all have creativity in us, it just comes out in different ways.  If men can improve their ability of becoming vulnerable, their creativity can significantly increase. Pauline, founder of Art Diversion, is a Peak Performance Coach with a unique blend of expertise in fine arts, interior design, neuroscience, and peak performance coaching. With certifications from the Robbins-Madanes Institute, Flow Research Collective, and Precision Nutrition, Pauline pioneers a holistic approach to creativity and peak performance. Thr...2024-10-2946 minChoose to Live, Love & GrowChoose to Live, Love & GrowSimple Steps to Improve Our Marriage with Cody Butler-Ep 49Men want to have a happy marriage, but challenges always exist.  So, how do you improve your relationship?  That’s what we discuss on today’s episode with Cody Butler.  Cody Butler is the founder of "The Better Marriage" and the creator of the "Marriage Recovery Program" teaching couples how to repair, restore, and rebuild intimacy, communication, and love in their marriage. He's also the author #1 Best Selling Author of “Cut The B.S - A No Nonsense Guide To Happiness”. He’s been featured on Fox, ABC, and NBC and has worked with over 2000 peopl...2024-10-2159 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow to Thrive as a Young Adult with Jeffrey Johnston-Ep 48Here is an episode dedicated to mental health in young adults.  We don’t just focus on the issues, but how to work through the issues and thrive in today’s world. This is an episode for both young adults, but also the parents of young adults.   On today’s episode, we have the opportunity to chat with Jeffrey Johnston.  Jeffrey Johnston is the CEO of startup Brightn,  Author,  Founder of The Living Undeterred Project, and host of The Living Undeterred Podcast. In this episode we discuss: -How to Thrive in today’s society 2024-10-0752 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow to Overcome Worrying and Social Anxiety with Charles Perry-Ep 47Have you ever walked into a room full of people and wanted to immediately leave?  Or, have you ever just worried all day long and dealt with the stresses of life?  Well, this is an episode that covers how to overcome those situations. On today’s episode, we have the opportunity to chat with Charles Perry. Charles Perry is a Licensed Clinical Social Worker who specializes in treating men and women who struggle with anxiety, obsessive compulsive disorder and depression. In this episode we discuss: -The difference between shyness, being introverted and social anxie...2024-09-3053 minIn Search of 42In Search of 42Unlocking Potential: The Power of Coaching with Matt FindoraIn this episode, Felix Boecker sits down with Matt Findora, a Marine veteran turned mindset coach, who is on a mission to empower young men to overcome the victim mentality and achieve their life goals. Matt shares his personal journey, starting from a challenging upbringing to finding his purpose through service in the Marine Corps, and ultimately, to his current role as a coach dedicated to guiding young men toward a more fulfilling life. Matt opens up about the pivotal moments that shaped his life, the lessons learned from his military experience, and how...2024-09-2537 minChoose to Live, Love & GrowChoose to Live, Love & GrowFinding Value In Others And Ourselves with Dr. Christine Cooper-Ep 46In today’s environment, we can be quick to judge others based on their beliefs and/or values.  We don’t always have to agree with them, nor have them agree with us.  If we could find value in them; however, it can make a relationship worth working on.  That person could be a family member, stranger, co-worker or even yourself. We are all valuable in our own way, so let’s focus on value rather than gossip.   On today’s episode, we have the pleasure of chatting with Christine Cooper. Dr. Christine Cooper is a reforming...2024-09-2335 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow to Navigate Suicidal Ideation with Gina Cavalier-Ep 45In recognition of Suicide Awareness Month, it was important to have a real conversation around the topic.  This episode may be triggering to some, so ensure that you are safe when listening to this episode.  On today’s episode, we have the opportunity to chat with Gina Cavalier. Gina Cavalier is an author, artist, filmmaker, and media executive, and Founder of The Liberated Healer. Gina is at the crossroads of wellness and media entertainment. She is building a brand that focuses on homeopathic healing and provides specific guidance to help those dealing with suicidal thoughts. She offers supp...2024-09-1655 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow to Overcome Loss of Identity with Garret Biss-Ep 44Have you ever experienced a transition in your life, that took a piece of your identity away?  That is an unfortunate thing that a lot of veterans go through.  This transition is a main speaking point between Garret Biss and myself, as we both experienced that rough transition. Garret Biss is a retired Marine Corps Pilot, addiction recovery coach, and TEDx Speaker. Post-retirement in 2015, Garret confronted challenges common among veterans: anxiety, depression, and a sense of displacement. Turning to alcohol as a crutch, it wasn't until suicidal ideation took hold that he sought change. Rather than traditional ad...2024-09-0948 minChoose to Live, Love & GrowChoose to Live, Love & Grow7 Steps on Manifesting Your Dream Life with Yvonne Tchrakian-ep 43On today’s episode, we have the pleasure of chatting with Yvonne Tchrakian. Yvonne is a corporate lawyer, founder of Pause.Peny, host of "All Up In Your Biz" and mom of four smallies (5 and under). Her business was set up after the loss of a baby during pregnancy and she is a huge believer that our thoughts, feelings and beliefs create our reality.   In this episode we discuss: -The 7 steps of manifestation -How the way you may have tried before didn’t work -Manifesting with a partner -An...2024-09-021h 02Accidental Experts with Bryce HamiltonAccidental Experts with Bryce HamiltonBreaking the Silence: Talking Mental Health with Your Teenage Son featuring Matt Findora In this powerful episode, we’re joined by Matt Findora, host of the Live, Love and Grow podcast, to tackle the essential topic of breaking the silence around mental health with teenage sons. Matt shares his unique perspective as a Marine Corps veteran who transformed his life after a childhood of isolation and a victim mindset. Through mentorship, discipline, and a hunger for growth, Matt built himself into the man he wanted to be, and now he’s here to help parents guide their sons on a similar path. Together, we explore how to create a safe space for teenag...2024-08-2738 minAccidental Experts with Bryce HamiltonAccidental Experts with Bryce HamiltonBreaking the Silence: Talking Mental Health with Your Teenage Son featuring Matt FindoraIn this powerful episode, we’re joined by Matt Findora, host of the Live, Love and Grow podcast, to tackle the essential topic of breaking the silence around mental health with teenage sons. Matt shares his unique perspective as a Marine Corps veteran who transformed his life after a childhood of isolation and a victim mindset. Through mentorship, […] The post Breaking the Silence: Talking Mental Health with Your Teenage Son featuring Matt Findora appeared first on WebTalkRadio.net.2024-08-2738 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow Creating a Journaling Practice Can Improve Your Well-Being w/Amanda Stern-Ep 42Today, we are joined by Amanda Stern. Amanda Stern has been journaling since she was an angsty teenager. She credits her practice to helping her thrive through the divorce she didn’t see coming, discover her voice, and become the person she always wanted to be. Now she empowers her clients and community to embrace journaling as a path to self-discovery and personal transformation so they can own their worth, find success on their own terms, and write their way to a life they love.   In this episode we discuss:   -How to b...2024-08-2647 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow the Mind/Body Connection Effects Our Mental Health with Ronald Wayman-Ep 41On today’s episode, we are joined by Ronald Wayman. Ronald B. Wayman has devoted the past three decades to passionately coaching individuals to empower their inner storyline to become their best selves. As an Empowerlife Brain Integration Specialist, a licensed massage therapist, Empowerlife Kinesiologist and Emotional Coach, Neuro-Energetic Kinesiologist, and Food Enzyme Consultant, Ron underscores the significance of empowerment and congruency within the heart, mind, body, and soul. He wrote a brain integration and mindfulness self-help book called Life Centering. He enjoys teaching Life Centering techniques to family, friends, and clients. He is founder of the Sensory Dynamics Ce...2024-08-1951 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow to Avoid Being Offended and Handle Criticism with Detri McGhee-Ep 40On today’s episode, we are joined by Detri McGhee. Detri McGhee is retired from a 30+ year career in financial services and corporate training, She has also authored the booklet ACTIVE PRAYER: Praying God Hears and has a chapter in the published anthology, SPEAKING OF ASUCCESS where she shared chapters on business success with such well-known authors as Jack Canfield, Ken Blanchard, and Stephen R. Covey. She is currently Executive Director of Reaching for Life, Inc, a non-profit corporation currently focused on promoting reading, writing and publication among 2nd and 3rd graders in SE Arkansas. She has just come ou...2024-08-1259 minChoose to Live, Love & GrowChoose to Live, Love & GrowWhat Factors Have the Biggest Impact on Men's Mental Health with Ethan Getchell-Ep 39On today’s episode we are joined by Ethan Getchell. Ethan Getchell is a men’s mental health advocate pursuing his Masters in Social Work at the University of Michigan. He currently works at Michigan Medicine Psychiatry as a Social Work Intern. Ethan earned his Bachelors in Business and Communication from Hope College in 2023. He pivoted from commercial real estate into social work after the tragic loss of his 16 year old brother to suicide. Ethan wrote about this experience and the silent suffering men go through in his book, “Things in my Pocket.” He also created a free course that is...2024-08-0551 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow to Navigate Living a Sober, Healthier Life with Sarah Rusbatch-Ep 38On today’s episode we are joined by Sarah Rusbatch. Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a keynote speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. She's the host of a thriving, global online community (The Women's Wellbeing Collective), which offers a safe space where women feel seen and understood. Her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms, and her experience, knowledge, an...2024-07-2938 minGet Over YourselfGet Over YourselfDiscovering the Grand Plan of Your Life | Ep. 136 Ft. Matt FindoraJoining Brandon on this week's episode of the Get Over Yourself podcast is Matt Findora. Matt has been on the show and decided it was time to come back and drop more wisdom on the audience. If you're interested in hearing more from Brandon, click here - https://linktr.ee/getoveryourself_podcast From Matt? Click here - https://www.linkedin.com/in/mattfindora/2024-07-2620 minEvery Day’s a Saturday - USMC VeteranEvery Day’s a Saturday - USMC VeteranInterview 88- USMC Veteran, Podcast Host and Mindset Coach, Matt FindoraCome meet Matt Findora he served in the USMC for 10 1/2 years as an air traffic controller. He got out in Oct 2021. He is currently working as an air traffic controller, but it's not his passion. His passion is being a mindset coach for young men, helping them overcome victim mindset so they can achieve purposeful life goals. He focusses on men because men need a lot more support than what they are getting. He's also a board advisor for 2 local non-profits and a contract speaker for another non-profit. Come listen in on his story! ...2024-07-251h 01Choose to Live, Love & GrowChoose to Live, Love & GrowWhat Teachers Can Do Now to Improve the Mental Health of Their Students With Leroy Slanzi-Ep 37On today’s episode, we have the pleasure of speaking with Leroy Slanzi. Leroy has worked in Public Education for the past 25 years. He was a special education teacher for the first 6 years of his career before transitioning to his current role as a principal. He has been a principal the past 19 years, including an Elementary, Middle and High school Principal. He is the Author of the book "Emotional Schools: The Looming Mental Health Crisis and a Pathway Through It," as well as the author of the breathing strategy book, "And Breathe."  In this episode we discuss: ...2024-07-2348 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow to Store, Digitize, and Preserve Documents to Create a Family Archive and Leave a Personal Legacy with Rhonda Chadwick-Ep 36On today’s episode, we have the pleasure of chatting with Rhonda Chadwick. Rhonda is the author of Secrets from the Stacks: an archivist reveals how to store, digitize, and preserve documents to create a family archive and leave a personal legacy. She is also a business owner and has owned three businesses - two bookkeeping services, and a personal archiving business. She has worked at numerous archives in the NE area including The RI Historical Society, Brown University and the American Textile History Museum. In this episode we discuss: -The 5 key things millennials need to...2024-07-1551 minChoose to Live, Love & GrowChoose to Live, Love & GrowWhen to Seek Out a Counselor with Brad Brizendine-Ep 35On today’s episode, we have the pleasure of speaking with Brad Brizendine. Brad is a Licensed Professional Counselor located in Atlanta, Georgia. He provides counseling services to men ages 14 and older in Georgia, and coaching services to adult men nationwide. Prior to working as a counselor and coach for men, Brad practiced law and worked as a counselor, teacher, and coach for high school students. He has a wide variety of interests, but he mostly enjoy helping his clients in their time of need. Whether his clients are experiencing significant challenges or simply want to improve their mental, ph...2024-07-0850 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow to Work Through Pride for a More Peaceful Life with Carly Peppin-Ep 34In today’s episode, we are joined by Carly Pepin. Carly is an International Speaker and Consultant with a specialized focus on human behavior. She shares the message that regardless of one's background, occupation, or origin, every individual encounters personal and professional challenges stemming from their own perceived flaws. Carly emphasizes that the key to living a fulfilling life lies in how you utilize and transform these stories. Having devoted her life to mastering the intricacies of human behavior, Carly empowers others to do the same. Through her expertise, she guides individuals in looking beyond the surface and delving in...2024-07-0146 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow Traveling Can Change Your Perspective On Life with Chrissy Trotter-Ep 33Today we are joined by Chrissy Trotter. Chrissy is an Air Force brat who grew up without one place to call home. In high school, she visited France, her first international trip, and she was hooked. After college, she backpacked across Western Europe, seeing 9 countries in 3 months. She worked as a customer experience and operations consultant to large commercial airlines for nearly 15 years and was able to visit many cities and countries across the world. She took a break when her kids were born and has now re-emerged with a 2nd career as both a travel writer and a...2024-06-2443 minChoose to Live, Love & GrowChoose to Live, Love & GrowDiving Into Energy and Spirituality with Nikki Nicholas pt 2-Ep 32Today's episode is part 2 of our conversation with Nikki Nicholas. This is the first time we focused on spirit. Nikki is a Life Transformation Coach and a Mental and Emotional Wellness Expert. She uses her deep understanding of the subconscious mind to uncover and remove the negative subconscious patterns that are holding people back in life, specifically gearing her work towards people who are going through life's toughest challenges. In this episode we discuss:   -Spirituality -Energy -Intuition -And so much more!   **Don’t miss...2024-06-1848 minChoose to Live, Love & GrowChoose to Live, Love & GrowWorking Through Subconscious Blocks with Nikki Nicholas-Ep 31In today’s episode, we are joined by Nikki Nicholas. Nikki is a Life Transformation Coach and a Mental and Emotional Wellness Expert. She uses her deep understanding of the subconscious mind to uncover and remove the negative subconscious patterns that are holding people back in life, specifically gearing her work towards people who are going through life's toughest challenges. In this episode we discuss: -Meditation -Subconscious blocks -Where you can start today -And so much more!   **Don’t miss an episode! Hit the follow/subsc...2024-06-1058 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow to Break Old Habits, Create New Ones and Make Them Stick with Dr. Gina Cleo-Ep 30In today’s episode, we are joined by Dr. Gina Cleo. Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian.  Gina’s habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian’s major television networks; ABC News, Today Show & Studio 10. She is also...2024-06-0344 minChoose to Live, Love & GrowChoose to Live, Love & GrowThe Workings of Inner Success with Dr. Libby McGugan-Ep 29In today’s episode, we are joined by Dr Libby McGugan. Dr Libby McGugan helps forward-thinking business leaders who want more freedom, empowerment and peace of mind to live and lead as their true selves. She loves this work as it shifts people from fear to love and opens them up to make powerful positive changes in themselves, their organization and the world. Her background as a medical doctor, published author and TEDx speaker means they also get the added benefit of a simple and clear approach to a much deeper understanding of themselves and how much they matter in...2024-05-2737 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow to Build Mental Resilience with Anne-Sophie Fluri-Ep 28On today’s episode we are joined by Anne-Sophie Fluri. Anne-Sophie is a published neuroscientist from Imperial College London. She's Chief Science Officer at a mindfulness app, a neuroscience consultant, and creator of the REWIRE programme for mental resilience. In this episode we discuss: -How to build mental resilience -How to start meditating -The importance of journaling -And so much more   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to...2024-05-2054 minChoose to Live, Love & GrowChoose to Live, Love & GrowTurning Tragedy into Advocacy: Leslie Weirich's Journey in Suicide Prevention-Ep 27On today’s episode we are joined by Leslie Weirich. Leslie Weirich has been speaking on the topic of Suicide Prevention for the past seven years.   She often says, “She didn’t choose this work, but this work chose her.” At 2:30 in the morning on September 10th, 2016, (which happens to be World Suicide Prevention and Awareness Day), Leslie woke to the news that her 20-year-old son Austin had taken his life.    In 2017, Leslie began speaking on suicide prevention within her own community. Then in 2018, her story took a turn and made national ne...2024-05-131h 01Choose to Live, Love & GrowChoose to Live, Love & GrowThe Correlation Between Purpose and Depression with Scott Kolbaba-Ep 26On today’s episode, we are joined by Scott Kolbaba. Scott J. Kolbaba is a practicing physician of internal medicine for more years than he would like to admit. After college, he joined the Marine Corps where he served until he started medical school at the University of Illinois College of Medicine. He graduated with honors and was inducted into the Alpha Omega Alpha Honor Medical Society. Completing his residency at the Mayo Clinic in Rochester, Minnesota, he subsequently appeared in Chicago Magazine as a “Top Doctor”. In what he calls his abundant leisure time, he enjoys writing. His first...2024-05-0652 minChoose to Live, Love & GrowChoose to Live, Love & GrowTrauma Informed Care with Gennifer Robbins-Ep 25On today’s episode, I am joined by Gennifer Robbins. Gennifer is a trauma-informed life coach who supports, encourages and walks alongside those on their healing journey. She is the mother of 4 amazing sons, one of which has suffered from mental health disorders and a substance abuse disorder. This has led to a deep connection with the mental health and recovery community and has allowed her a new found purpose in supporting families dealing with loved ones who have substance abuse disorders. Gennifer is also the President of the RespectTeam, an organization that goes through middle schools and high sc...2024-04-291h 06Choose to Live, Love & GrowChoose to Live, Love & GrowGet Over Yourself with Brandon Davis-Ep 24On today’s episode we are joined by Brandon Davis. Brandon Davis knew he wanted to be an entrepreneur from a young age when he sat watching ABC's Shark Tank on the TV. He was fascinated with the idea of starting his own business to help people improve their lives in all capacities. Although Brandon is still young, he has successfully grown 3 different businesses - Hoover Davis Landscaping, U County Christmas Lights, & Get Over Yourself LLC. Brandon is now working full time on his tech startup, Interval. Along his journey of entrepreneurship, Brandon recognized that so many individuals around hi...2024-04-2244 minChoose to Live, Love & GrowChoose to Live, Love & GrowFrom Military Leadership to Community Leadership with Jarrod Wilson-Ep 23On today’s episode, we are joined by Jarrod Wilson.  Crew Chief with the responsibility of performing inspections on, and maintaining, one of the force’s large transport aircraft, the C-17A. Upon discharge, and during a three-year stint as a welder and fabricator, he entered real estate school, but did not feel it gave him the opportunities he was looking for in the work force. He then decided to go to college and started work at the Indiana Department of Transportation. In this position he planned, directed, and administered real estate and utility/railroad operations. With this experience and c...2024-04-1540 minChoose to Live, Love & GrowChoose to Live, Love & GrowHow to Manage Your Time with Alexandra Nunez-Ep 22On today’s episode, we are joined by Alexandra Nunez.  Alexandra is  a high-performance coach that helps busy professionals to achieve sustainable progress.  She was born in Colombia, but has lived in Montreal, Canada for many years now.She was an economist with an MBA whom previously spent 20+ years in finance. She’s  made this career transition to find more fulfillment and pursue her mission, helping people in the area of personal development, which has been always  her passion.   In this episode we discuss: -Traveling to a new country -Limiting beliefs -Man...2024-04-0844 minChoose to Live, Love & GrowChoose to Live, Love & GrowYour Leadership Legacy with Ret LTC Oakland McCulloch-Ep 21On today’s episode, we are joined by retired Lt Col Oakland McCulloch.  Retired Lieutenant Colonel Oakland McCulloch is an internationally recognized keynote speaker and the author of the 2021 release, “Your Leadership Legacy: Becoming the Leader You Were Meant to Be”. Both his leadership talk, and his book are based on his 40+ years of leadership experience in combat, peacekeeping operations, disaster relief operations and in the board room. Oak highlights principles that will benefit today’s leaders and inspire the leaders of tomorrow, in any profession and at any level of leadership.  Oak’s proudest accomplishment is having had his hand in...2024-04-0147 minChoose to Live, Love & GrowChoose to Live, Love & GrowGetting a Proper D.O.S.E. For Your Brain with Dr. Krissy Doyle-Thomas-Ep 20On today’s episode, we are joined by Dr. Krissy Doyle-Thomas. Dr. Krissy is a Medical Neuroscientist and Professor in Ontario, Canada. She is a widely published expert in medical conditions that affect the brain and mental health. She is passionate about helping people maximize their potential as it relates to understanding how the brain works. She is committed to translating scientific research into terms and practices that can help communities live healthy, mindful lives.  Dr. Krissy is a distinguished educator and mental health consultant who co-developed and teaches in Ontario's inaugural graduate certificate programs in Brain Dis...2024-03-251h 08Choose to Live, Love & GrowChoose to Live, Love & GrowFrom Film Festivals to Luxury Yachts: Courtney McPherson's Unconventional Path-Ep 19On today’s episode we have Courtney McPherson. Courtney was born and raised in Johannesburg, South Africa, but immigrated to Portugal 3 years ago.  Most of her life, she kept a journal, writing out movie scripts, poems and songs in her spare time.  She wanted to be a script writer and after assisting a film company as a “runner”, she was offered an internship to attend the Cannes Film Festival in 2011.  After some time, she realized the film industry wasn’t for her, but it lead her to the yachting industry. While she was on this journey, she began observing the habits...2024-03-181h 03Choose to Live, Love & GrowChoose to Live, Love & GrowEmpowering Parents: Navigating Child Development with Nicole Runyon-Ep 18On today’s episode, I had the privilege to speak with Nicole Runyon.  Nicole Runyon is an esteemed psychotherapist renowned for her expertise in child and adolescent mental health, backed by an extensive 20-year career in the field. Her specialization lies in this particular population, where she has emerged as a prominent authority. Nicole's profound understanding of technology's impact on mental health, child development, and the intergenerational variations in parenting has made her a highly sought-after speaker. Her engaging presentations on these subjects have captivated large audiences, cementing her reputation as an expert in the field.  Topics we d...2024-03-1258 minChoose to Live, Love & GrowChoose to Live, Love & GrowDigital Well-Being with Anya Pechko-Ep 17On today’s episode, I was able to have a conversation with Anya Pechko. Anya is a dedicated Digital well-being professional on a mission to revolutionize our relationships with technology, enhancing our mental and physical well-being. With a background as a corporate consultant spanning 25 years, she has successfully transformed professional environments, integrating human-centric practices for remarkable business outcomes. In this episode, we talk about: -Everything digital well-being -What can we do to improve our relationship with technology -How has technology integrated with our lives -And so much more ...2024-03-0445 minChoose to Live, Love & GrowChoose to Live, Love & GrowDiv I Dream to Fitness Coach and Psychology Student with Kait Ann Michelle-Ep 16On today’s episode, I had the privilege of speaking with Kait Callahan or as most people know her, Kait Ann Michelle.  Kait is a previous Division 1 Athlete with Dual masters in exercise science and clinical psychology who has a mission to bridge the gap between psychology and physiology to help you unlock permanent change.  Her mission is to understand and help people get out of their own way.   Topics we discuss include: -Identity -New Year’s fitness goals -Yo-yo dieting -How to better take care of your bo...2024-02-261h 11Choose to Live, Love & GrowChoose to Live, Love & GrowReleasing Emotional Baggage with John Chao-Ep 15On today's episode, we have John Chao. John is an integrative NLP coach who is obsessed with human behavior and the unconscious mind. He spent 15 years in the fashion industry where he carefully studied the human response to trends and shopping and spent time both in the corporate and entrepreneurial world. As a coach, he now works with people helping them understand their programming, so they he can help reprogram themselves by first getting rid of old emotion baggage so they can image their better future more clearly. What we discuss in today's episode: -His j...2024-02-1953 minChoose to Live, Love & GrowChoose to Live, Love & GrowUnderstanding Hypnosis with Dr. Luyi Kathy Zhang-Ep 14On today’s episode I had the opportunity to talk to Dr. Luyi Kathy Zhang. Dr. Luyi Kathy Zhang is a certified integrative life coach and hypnotist, hospice/palliative care doctor, and host of The Purpose Filter podcast, the show that shares deathbed wisdom and actionable shortcuts to live a more meaningful life. Her mission is to share the lessons of the dying to help us focus on what’s truly important so we can live healthier, happier and more fulfilling lives while we still have time to enjoy them. Topics we discuss include: -Deathbed wisd...2024-02-1254 minChoose to Live, Love & GrowChoose to Live, Love & GrowEmpowering Young Girls with Tisha Marie Strasser-Ep 13On today’s episode, we have Tisha Marie Strasser. Tisha went from statistic to CEO as a remarkable woman of resilience and determination.With a background in owning and leading a construction company that spans over a decade, she not only shattered the glass ceiling; but also laid the foundation for her future to empower girls and women. Through sheer grit and tenacity, she navigated a male-dominated industry, becoming a trailblazing owner and leader. Fueled by her passion for empowering the next generation, she founded and ran a non-profit organization dedicated to helping young girls rise above ad...2024-01-2945 minChoose to Live, Love & GrowChoose to Live, Love & GrowSurviving Brain Injuries with Nick Krantz-Ep 12On Today’s episode, we have Nick Krantz.  Nick Krantz is a Husband, a Father to 3 Boys, a Nutrition coach + personal trainer, 2x traumatic brain injury survivor & 18x Concussion Champ. He Started an online training/nutrition coaching business in 2019 until his 2nd TBI in December 2019, where he was forced to fight to heal and continue his coaching business. Now after 3.5 years, all conditions are in remission and has returned to performance coaching in full force.   Things we discuss in today’s episode: -The journey of surviving concussions and TBIs -The importance of a suppor...2024-01-2253 minChoose to Live, Love & GrowChoose to Live, Love & GrowThe Manifest Quest with Chynna Presley-Ep 11On today’s episode, we have Chynna Presley. Chynna Presley is a self-proclaimed 'multipotentialite' or 'jack of all trades'. She has spent nearly two decades serving Northeast Indiana in a variety of roles. Using her bachelors in social work and her masters in organizational leadership, and her insatiable thirst for knowledge, context, and application, Chynna strives to effect positive and lasting change in people and community systems. In addition to her nonprofit work, she recently tried her hand at entrepreneurialism, launching two businesses in the last three years. At Mezzo Management Solutions, Chynna coaches other leaders and facilitates group co...2024-01-161h 02Choose to Live, Love & GrowChoose to Live, Love & GrowThe Power of Writing with Leanne Kinde-Ep 10On today’s episode we have Leanne Kinde.  Leanne is the owner of Single Spark Coaching Copy and a writer for coaches. She writes emails, social media posts, and blogs to help coaches reach soul-aligned clients.   She is also a co-author of  A Note to My Family - I am Your Legacy, which came out December 1st. In this episode we discuss: -How important writing is -Journaling -Time management -Creating Content Pillars  -and much more. Resources: Content Generator worksheet  How-to complete the wor...2024-01-081h 06Choose to Live, Love & GrowChoose to Live, Love & GrowThe Importance of Taking Care of Your Gut with Dr. Rosemarie Rutecki- Ep 9On today’s episode we have Dr. Rosemarie Rutecki. Dr. Rosemarie Rutecki is a distinguished Pharmacist and Board Certified Functional Medicine expert, trained at the Institute of Functional Medicine. She excels in identifying the root causes of bodily imbalances, focusing on nutrition, digestion, detoxification, immune function, hormones, and metabolism. Dr. Rutecki's comprehensive approach empowers clients to attain optimal health and peak performance. As a mother to two incredible children, her journey through motherhood stands as her most cherished accomplishment. Each day, they inspire her to grow and learn, with one of them even guiding her towards her calling as a...2023-12-261h 07Choose to Live, Love & GrowChoose to Live, Love & GrowThe Teenage Brain with Dr. Miriam MandelIn today’s episode, we have Dr. Miriam Mandel. Dr. Mandel is a board-certified pediatrician. While working with children and raising two of her own, she realized the importance of mindfulness and self-soothing skills that can be nurtured from childhood into late adolescence. Building upon this foundation, her research suggests that young people can develop into happier, healthier adults while enhancing a sense of self-esteem using simple tools such as mindfulness, relaxation techniques, and a bit of understanding about habitual behaviors and the brain. She is a health and wellness coach for teens, young adults, and parents of adolescents.  She...2023-12-1856 minChoose to Live, Love & GrowChoose to Live, Love & GrowFrom Italian Immigrant to Personal Branding Expert with Diane Marie Pisera- Ep 7In today’s episode, we have Diane Marie Pisera. Diane is a multifaceted entrepreneur and the founder of the­­­­ DMC Strategy. Immigrating from Italy with her mom at nine years old has given Diane the grit and resilience to start multiple businesses. She is creating her very own American Dream and breaking through the generational cycle. She helps entrepreneurs elevate and expand their brands through thoughtful digital /social media marketing so they can focus on what’s truly important to them, their work.   In this episode we discuss: -What it was like to i...2023-12-1152 minChoose to Live, Love & GrowChoose to Live, Love & GrowNew Year, Better Me- Ep 6In today's episode, we talk about one of my biggest irritations about the New Year and it's the phrase "New Year, New Me."   9% of people who actually set a New Year's Resolution actually complete it. One important factor behind it, is that 62% of people feel pressured to create a New Year's Resolution.   Let's dive in and talk about it.   How to connect with Matt  Instagram: mattfindora  LinkedIn: Matt Findora  Website: mattfindora.com   *** Author of the music: dmdproductiondmd@gmail.c2023-12-0614 minChoose to Live, Love & GrowChoose to Live, Love & GrowYouth Development with Jordan Kerner-Ep 5In today’s episode, we have Jordan Kerner. Jordan is the Executive Director of The RespectTeam in Fort Wayne, IN.  He has accumulated over 11 years of youth service experience through coaching, small group leadership, teaching, and now non-profit leadership. During this time, he has had the opportunity to study the human condition at a pretty close level. He couldn't help but fall in love with the process of meeting people where they are, and help them move forward. On Nov 8th Jordan became a published author with his first book, "The Head & The Heart: An Internal War." He loves to...2023-11-271h 03Choose to Live, Love & GrowChoose to Live, Love & GrowConversational Intelligence with Rob Kee-Ep 4In today’s show, we have Rob Kee. Coming from both a corporate and nonprofit background Rob has operated in senior management roles in the area of Organizational Leadership Strategy, training, equipping and transforming individuals and teams for over 30 years. As a Specialist in the Neuroscience of Conversation, Rob is one of the few globally Certified Coaches in the ground breaking field of Conversational Intelligence®. He works with executives and those who function in a leadership capacity to effectively take their communication to the next level.  Rob is also the author of “Point of Decision-God’s Provision vs Man’s Solution...2023-11-2042 minChoose to Live, Love & GrowChoose to Live, Love & GrowMastering Life with ADHD: A Journey of Resilience and Triumph with Steven Horne-Ep 3In today’s episode, we have Steven Horne. Steve is a Men's ADHD coach and mentor working both, online and 1:1 in Scotland. He  helps men master their ADHD to live happy, frustration free lives.    Some of Steve’s proudest accomplishments include:  -4 Years in the Scots Guards working closely with the Royal Family  -Co-founding a hugely successful bar in central London -Completing his coaching diploma and going "all in" as a coach  -Overcoming mental health problems, suicidal depression and alcohol issues -And Thriving after his ADHD diagn...2023-11-1351 minChoose to Live, Love & GrowChoose to Live, Love & GrowBreaking Free from Victim Mentality-Ep 1In this first episode, I open up the curtain and introduce myself as the host of show with how I became the man on a mission. My meaningful mission is to help people be the best version of themselves, sooner rather than later. I was fortunate enough to be aware of key moments in my life that led me down my current path. The topic of today’s episode is victim mentality. Something I dealt with when I was younger and what I’m passionate about helping others get through. I discuss: -What is v...2023-11-0611 minChoose to Live, Love & GrowChoose to Live, Love & GrowFrom the Navy to Coaching: Sarah Carter's Transformational Story-Ep 2Today, we have Sarah Carter.  Sarah has spent 15 years engaging people on the high seas, high in the skies flying the P-3 and P-8, and all over the world with the US Merchant Marine, US Navy, and the White House.  It is here where her passion for people grew into life long dedication. In her new career as an ICF Associate Certified Coach,  she partners with people striving to realizing their true purpose and potential, on the job and at home.  She is also the author of “All About Change: How to Successfully Make Personal Life Changes.” In this...2023-11-0642 minThe Podcast Profits Unleashed PodcastThe Podcast Profits Unleashed PodcastHow to Overcome Victim MindsetHost Karen Roberts - https://karenrobertscoaching.com Special Guest Matt Findora   In today's show, we have a very special guest, Matt Findora, a mindset coach who will be sharing invaluable insights on how to overcome the victim mindset.    Matt's journey from being a former US Marine Corps air traffic controller to becoming a mindset coach is truly inspiring. He now devotes his life to coaching young men and helping them overcome the victim mindset, allowing them to achieve their purposeful life goals. In this episode, Matt opens up about his...2023-08-1552 minThe Podcast Profits Unleashed PodcastThe Podcast Profits Unleashed PodcastHow to Overcome Victim MindsetHost Karen Roberts - https://karenrobertscoaching.com Special Guest Matt Findora   In today's show, we have a very special guest, Matt Findora, a mindset coach who will be sharing invaluable insights on how to overcome the victim mindset.    Matt's journey from being a former US Marine Corps air traffic controller to becoming a mindset coach is truly inspiring. He now devotes his life to coaching young men and helping them overcome the victim mindset, allowing them to achieve their purposeful life goals. In this episode, Matt opens up about his...2023-08-1552 minGet Over YourselfGet Over YourselfDiscover Your Potential W/ Matt FindoraIn today’s episode of the Get Over Yourself podcast, host, Brandon Davis, interviews Matt Findora. Matt had a very interesting family, dynamic growing up, which resulted into many privileges that a lot of Americans have inside of their lives not being present. Despite the setbacks and challenges that Matt and his family face, while he was young, he had a turn of events when someone he knew at school, invited him to come work out with a group of Marines. Listen to today’s episode to find out how his story began. Also, here’s a list of a few of...2023-01-2122 minDaily Path with Joe Winters Jr.Daily Path with Joe Winters Jr.Setting Goals with Matt Findora | #243Success is finding what makes your heart sing, going after it and making progress toward your dreams. In "Setting Goals" Motivational Speaker, Matt Findora shares his take on setting goals and achieving them. Book Free Discovery Call: www.JoeWintersJr.com Music by Bingx.2021-10-2224 min