Shows
For The Long Run: Exploring the Why Behind RunningSolving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant LipmanThis episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing.
Topic timestamps:
3:20 Introduction to Dr. Grant Lipman and this episode
8:40 Altitude: the effects on the body and performance; acclimatization and training
20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies
31:10 Anti Inflammatories: potential risks; pain management during r...2024-08-091h 00
Pro Running NewsAnnouncementSweat Elite Youtube:
https://youtube.com/@sweatelite?si=bI5WdW0kjzSXsjYp
Sweat Elite Podcast:
https://open.spotify.com/show/3Tm74baRP1IXwmPuk0TTxg?si=dD2Ta25fStq8bnZy08YoVQ
https://podcasts.apple.com/gb/podcast/sweat-elite-podcast/id1326102413
Matt’s Social Media: https://www.instagram.com/mattinglisfox
Dave’s Substack:
https://open.substack.com/pub/healthperformancenexus
Dave’s New Podcast:
https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ?si=JTyf2UxoT12gB3EJARUVmA
...2024-03-0602 minPro Running NewsE56 - Whereabouts Failures and The US Marathon TrialsDave and Matt discuss some Athletics Integrity Unit news this week with one of the world's best 1500m and 5000m runners handed a suspension. Dave and Matt also discuss the US Olympic Marathon trials.2024-02-0935 minPro Running NewsE55 - US Olympic Marathon Trials PreviewOne of the most competitive Marathons in the United States of America takes place this weekend - the USA Olympic Marathon Trials. Both the womens and the mens fields are strong- Dave and Matt discuss the favourites, the dark horses and share some predictions.2024-02-0136 minPro Running NewsE54 - Choosing Your Next MarathonA listener asks about racing the marathon and how to select your next one. Dave and Matt discuss. 2024-01-2732 minPro Running NewsE53 - Hendrik Pfeiffer's Remarkable Road To A 2:07 MarathonHendrik Pfeiffer ran 2:07:14 at the Houston Marathon last weekend to run an Olympic Qualifying time and become the 4th fastest German of all time. Hendrik raced 4 marathons between April 2023 and January 2014- running 2:12 or faster in all 4. He also raced 5 Marathons in 2022. Dave and Matt discuss.2024-01-1935 minPro Running NewsE52 - How Important is VO2MaxWhat is VO2max? Is Garmin VO2Max accurate? How much is genetic vs trainable? What contributes to running performance? Dave and Matt discuss vo2 Max and it's importance in running.
Show Notes:
Article on Genes and Trainability of VO2max -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688475/
Article on Breaking 2 Project Physiology -
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
Article on What it Would take...2024-01-1227 minPro Running NewsE51 - Social Media & Runners - What is Influence?In this episode Matt and Dave discuss social media and runners, prompted by an article in Trailrunner Magazine about influencers vs pros and some recent discussion of the topic.
Show Notes
Article Mentioned on Influencers vs Pros
https://www.trailrunnermag.com/people/culture-people/where-is-the-line-between-athlete-and-influencer/ 2024-01-0531 minPro Running NewsE50 - Youth or Experience in Running, which dominates?In this episode of Pro Running News Matt and Dave discuss age and running courtesy of a listener question. Does the recovery ability of youth trump the durability and experience of age? 2023-12-2931 minPro Running NewsE49 - Ekiden - The Most Watched Running Event AnnuallyIn Episode 49 Dave and Matt discuss the build up to Ekiden - the world's most watched running event that happens every year between January 1 and 3.
Interesting links: https://www.jrpass.com/blog/the-guide-to-the-incredible-sport-of-ekiden
2023-12-1534 minPro Running NewsE48 - Valencia Marathon 2023 RecapAnother year on and Valencia is still arguably the fastest marathon in the world.
Covering all the regular things you'd expect:
Race coverage, results, records, tactics, who would be happy, who'd be unhappy and everything else. 2023-12-0424 minPro Running NewsE47 - How Often Should You Have Rest Days & Deload Weeks?A listener of the show asks about burn out and taking recovery days and weeks. Dave and Matt discuss the question and answers in detail.
We recently reached over 100 reviews on Spotify with a 4.9 rating. Thank you to all who have rated the podcast positively!
Show Notes:
Articles on HRV Guided Training -
https://www.researchgate.net/publication/5991670_Endurance_training_guided_individually_by_daily_heart_rate_variability_measurements
https://pubmed.ncbi.nlm.nih.gov/29809080/
https://www.sciencedirect.com/science/article/abs/p...2023-12-0134 minPro Running NewsE46 - The USA Olympic Marathon TrialsThere's been some recent discussions around the USA Olympic Marathon Trials start time changing with a majority of athletes proposing to USATF to change the start time from mid day to earlier in the day. Dave and Matt discuss the USA Olympic Marathon trials in details.2023-11-2431 minPro Running NewsE45 - Bodyweight and RED-SA listener of the show asks about balancing weight loss with training and the possible effects of RED-S and how to avoid it. Dave and Matt discuss.
Show Notes -
Article on LEA and use of Continuous Glucose Monitors -
https://link.springer.com/article/10.1007/s40279-023-01910-4
Article on Prevalence of LEA -
https://www.abstractsonline.com/pp8/?utm_source=substack&utm_medium=email#!/10799/presentation/3704
RED-S BMJ Article -
https://bjsm.bmj.com/content/57/17/1073
Article on Body Composition Changes...2023-11-1734 minPro Running NewsEp 44 - New York Marathon - A Tale of 2 RacesDave and Matt discuss the 2023 New York Marathon in detail - reflecting on both the women's and men's elite fields, results, commentary, DNF's and more.
We'd love it if you could rate the podcast for us on your podcast player. Thank you!
Show Notes:
NY Marathon Results:
https://results.nyrr.org/event/M2023/finishers
Article on Solange Jesus’ Pacing:
https://www.linkedin.com/pulse/pacing-strategy-nyc-marathon-analysis-joseph-mestrallet-ycrgf?utm_source=share&utm_medium=member_ios&utm_campaign=share_via
2023-11-0838 minPro Running NewsEp 43 - Can you use Protein Instead of Carbs?Anne Haug - 2nd place finisher at the World Ironman Championships last month shared that she uses Protein in the form of Amino Acids to fuel during races rather than Carbohydrates which is what this episode is all about - Dave and Matt discuss.
Show Notes:
Article on Anne Haug’s Kona Fueling -
https://www.tri247.com/triathlon-news/elite/anne-haug-ironman-world-championship-kona-2023-reaction-analysis-nutrition
Link to Dan Plews’ Post About his Marathon Nutrition -
https://www.instagram.com/p/Cy2UyTeuwbb/
Article on Amino Acid Metabolism -
...2023-11-0326 minPro Running NewsEp 42 - Are your Competitors Doping?Dave and Matt discuss Kenyan 2:02 Marathoner Titus Ekiru being banned for 10 years as well as a disturbing study about doping in recreational sports.
[Apologies about the poor audio on Matt's side on this episode]
Show Notes
Marathoner Banned for Doping -
https://www.reuters.com/sports/athletics/kenyan-marathon-runner-ekiru-receives-10-year-doping-ban-2023-10-16/
Article on Doping Prevalence -
https://link.springer.com/article/10.1007/s40279-017-0765-4
Article on Triathlon doping Prevalence -
https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pon...2023-10-2729 minPro Running NewsE41 - Is the Half Marathon Disrespected?Dave and Matt discuss the Half Marathon, the relatively new series "SuperHalf's" that has recently had the Berlin Half Marathon join and the reasons why many elite Marathoner's do not race the Half Marathon.
Show Notes:
Super halves Website-
https://www.superhalfs.com/en/
2023-10-2027 minPro Running NewsE40 - Chicago Marathon - Echos of London & Pacing LessonsThe 2023 Chicago Marathon featured a men's marathon world record, the 2nd fastest female marathon of all time and plenty of surprises. Dave and Matt break down the historic event that was the 2023 Chicago Marathon.
Show Notes:
Mens Results -
https://results.chicagomarathon.com/2023/?pid=list&search%5Bsex%5D=M&search%5Bage_class%5D=%25&event=MAR&favorite_remove=9TGG963828AFFB
Women’s Results -
https://results.chicagomarathon.com/2023/?pid=list&pidp=start
Article on Kiptum’s Training-
https://www.barrons.com/news/kiptum-s-coach-fears-intense-training-will-shorten-record-career-a94d00b1
2023-10-1333 minPro Running NewsE39 - Evolution in World-Class Endurance Training PracticesAn expert panel of 25 acknowledged sport scientists asked the following 2 questions: Q1 - What are the most important trends related directly or indirectly to the training and improved performance of the world’s best endurance athletes during the past 10–15 years? and Q2 - Which advances will contribute to further improving endurance performance during the next 10–15 years?
Dave and Matt discuss the questions and answers provided by the panel in this episode of Pro Running News.
Show Notes:
Article - Sandbakk, Ø., Pyne, D. B., McGawley, K., Foster, C., Talsnes, R. K., Solli, G...2023-10-0635 minPro Running NewsE38 - Berlin Marathon 2023 - New WR and the Questions it BringsThe 2023 Berlin Marathon bought world records, national records and some surprising results from the elites. In this episode Dave and Matt discuss the mens race, the womens race (featuring the World Record), the new supershoes on the market and more.
Show Notes:
Article on Running Economy changes with Weight of Shoe -
https://pubmed.ncbi.nlm.nih.gov/27327023/
Article Linking Running Economy changes to Performance Changes-
https://www.frontiersin.org/articles/10.3389/fphys.2019.00079/full
Articles Showing Inter-Subject Variability to the Same Shoes-
https://ww...2023-09-2933 minPro Running NewsE37 - Recovering from Endurance Events and Courtney DauwalterEpisode 37 of Pro Running News covers lessons from the ultra endurance world and Courtney Dauwalter's other-worldly efforts in the world's three most prestigious 100 mile races. Breaking record at Western States 100 & Hardrock 100 as well as winning UTMB - all in the space of 10 weeks!
Show Notes:
Western States Course and Elevation Profile-
https://www.wser.org/course/maps/
Hardrock Course and Elevation Profile-
https://hardrock100.com/hardrock-course.php
Article mentioned on 120g/hr of Carbohydrates in Mountain Marathons- https://pubmed.ncbi.nlm.nih.gov/32403259/ 2023-09-0424 minPro Running NewsE36 - World Championships Observations & Paris 2024 LoomsWe recap the World Championships, our observations, thoughts and take aways. We also discuss things to watch for with respect to Paris 2024.
We touch on Sport science, media coverage and of course training aspects of what we saw. 2023-08-2841 min
Pro Running NewsE35 - Chicago Marathon Fields Deep Dive & Are Race Bonuses Fair?In episode 35 Dave and Matt discuss the fast Chicago Marathon fields and how both the mens and womens races might play out. They also question if the home-town bonuses are fair and good for the sport. Enjoy! Pro Running News will no longer publish weekly - every monday. Instead, Pro Running News will now publish ad-hoc. Thank you for your support and understanding. Show Notes:Chicago Marathon Fields Press Release https://assets-chicagomarathon-com.s3.amazonaws.com/wp-content/uploads/2023/07/072523_Bank-of-America-Chicago-Marathon-Press-Release.pdf 2023-07-3129 min
Pro Running NewsE34 - What Sensors and Technology Should Runners Use? (Part 2)Please enjoy Part 2 of all things sensors and technology for runners- featuring core temperature sensors, continuous glucose monitors, power meters, respiratory rate shirts, respiratory muscle trainers, moxy monitors and the vo2 master. Show Notes:Article on Core sensor and Hockey Players https://pubmed.ncbi.nlm.nih.gov/36939844/ Abstract Running Power for Economy Testing https://www.abstractsonline.com/pp8/#!/10799/presentation/3503 Article on Respiratory Muscle Training for Performance https://www.mdpi.com/1660-4601/18/13/6703 Article on Respiratory Muscle Training in Intermittent Sports https://www.mdpi.com/1660-4601/17/12/4448...2023-07-2425 min
Pro Running NewsE33 - What Sensors and Technology Should Runners Use? (Part 1)Runners have more devices and technology available to them than ever before. What sensors and technology should runners use? Dave and Matt discuss the different types of sensors and devices on the market and who they might benefit. Show Notes:Article on Core sensor and Hockey Playershttps://pubmed.ncbi.nlm.nih.gov/36939844/ Abstract Running Power for Economy Testing https://www.abstractsonline.com/pp8/#!/10799/presentation/3503 Article on Respiratory Muscle Training for Performance https://www.mdpi.com/1660-4601/18/13/6703 Article on Respiratory Muscle Training in Intermittent Sports2023-07-1728 min
Pro Running NewsE32 - Velocity Based Training, Long Relays & Pre Race PoopingIn this episode Dave and Matt discuss Velocity Based Training, Matt's experience at EuroTrip (the European version of The Speed Project - a 400km point-to-point road relay through 3 countries in Europe) and some recent research on the benefits of pre-race pooping. Show Notes:Article on Performance Post Defecation: https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2206380 2023-07-1026 min
Pro Running NewsE31 - Race and Event Coverage in Running + The Impact of Media RightsDave and Matt discuss the running and track & field race and event coverage and the impact the media rights have on the accessability of the coverage. Show Notes: World Mountain Running Championships https://www.youtube.com/@wmtrc2023_innsbruckstubai/streams Survey on Earnings of Trailrunners https://ultrarunning.com/featured/what-do-professional-trail-and-ultrarunners-earn/2023-07-0326 min
Pro Running NewsE30 - Sifan Hassan's Crazy Racing Schedule Including Chicago Marathon, Balancing 5k/10k & MarathonThis week Sifan Hassan annouced that she'll be lining up at the Chicago Marathon in the first week of October. The Chicago Marathon is just 6 weeks after the World Athletics Championships in Budapest where the reigning Olympic Champion will likely attempt to win two or three of the distance events on the track. Dave and Matt discuss the uniqueness of this racing schedule and how Sifan might approach training over the coming months. Show Notes Chicago Marathon Women’s Field Announcement https://worldathletics.org/competitions/world-athletics-label-road-races/news/chepngetich-hassan-sisson-chicago-marathon Budapest Timetable https://wor...2023-06-2624 min
Pro Running NewsE29 - How Much Should We Worry About Running Technique?In this week's Pro Running News episode we answer a listener question from Jack about running technique and the importance of focusing on it in training and racing. Can technique be improved? And if so, how? Dave and Matt discuss. Show Notes:Paper on Fatigue and Technical changeshttps://www.nature.com/articles/s41598-023-35345-8 Paper on Running Gait in Middle Distance Runners https://www.nature.com/articles/s41598-021-89858-1 Paper Explaining Running Economy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555089/ 2023-06-1928 min
Pro Running NewsE28 - How much faster will you run in Superspikes? Should you wear Supershoes in training?How fast would a 4:00 miler run if they switched into superspikes? What are the pros and cons of wearing shoeshoes in training? Dave and Matt dive into the research and discuss these topics in Episode 28. Show Notes: Article about the Papers Shown at the Conference - https://www.outsideonline.com/health/training-performance/supershoe-research-acsm-conference-2023 Abstract Superspikes vs Others https://www.abstractsonline.com/pp8/#!/10799/presentation/3504 Abstract Running Power for Economy Testing https://www.abstractsonline.com/pp8/#!/10799/presentation/3503 White Paper on Running Power https://www.stryd.com/running-power-definition Abstr...2023-06-1231 min
Pro Running NewsE27 - Run Streaks, Ultra Records and Big Q qualifiersShow Notes: Candice's Instagram: https://instagram.com/runcandicerun?igshid=MzRlODBiNWFlZA== Aleksandr Breaks World Record: https://worldathletics.org/news/report/aleksandr-sorokin-breaks-world-100km-record-vilnius Aleksandr's Instagram: https://instagram.com/ultrarunner_aleksandr_sorokin?igshid=MzRlODBiNWFlZA== Aleksandr's Strava: https://www.strava.com/pros/26934035?hl=en-GB World Atheltics Statement on Changes to Qualification: https://worldathletics.org/news/press-releases/world-athletics-council-competition-decisions 2023-06-0630 min
Pro Running NewsE26 - Best Supplements for Runners (Part 2)Beta alanine, bicarb, creatine, glycerol, beetroot - have you been using any of these supplements in training? Dave and Matt discuss the pros, cons and interesting facts about some of the lesser known supplements that may be beneficial for runners to consume. Show Notes: AIS Supplement Fact Sheets and Framework https://www.ais.gov.au/nutrition/supplements Creatine Paper https://pubmed.ncbi.nlm.nih.gov/37096381/ 2023-05-2944 min
Pro Running NewsE25 - Best Supplements for Runners (Part 1)A listener of the show asks Matt and Dave about supplements for runners and the hosts dive deep into the topic, speaking more specifically about Carbohydrates, Protein, Electrolytes and Caffeine in part 1 or 2. Stay tuned for part 2 next week where the hosts discuss Creatine, Beta Alanine, Ketones and many more less commonly consumed supplements that may be beneficial for runners. Show Notes: AIS Supplement Fact Sheets and Frameworkhttps://www.ais.gov.au/nutrition/supplements2023-05-2343 min
Pro Running NewsE24 - Why 7 day training cycles don’t make senseMost of us train Monday to Sunday with specific types of training sessions on specific days, for example - Intervals on Tuesday and Long Run on Sunday. Is there a better way to structure a training plan? Dave and Matt discuss this topic in detail on Episode 24 of Pro Running News. We'd love it if you could leave a positive rating/review of Pro Running News on your podcast player if you've been enjoying it, thank you!2023-05-1627 min
Pro Running NewsE23 - Ultra-Cheating, Backyard Pooping & Press ConflictIn Episode 23 Dave and Matt discuss a few minor topics to hit the running headlines over the last few weeks - an ultra runner caught cheating using a car, a runner caught using a random backyard as a toilet and conflict at a press conference. Show Notes: Ultramarathon Runner Caught Cheating https://www.bbc.co.uk/news/uk-scotland-65322631 Boston Runner Poops in Someone’s Yard https://www.runnersworld.com/news/a43646468/boston-runner-takes-a-pit-stop-in-yard/ Eliud Kipchoge Boston Marathon Post Race https://www.youtube.com/watch?v=sHT_bgtxRVM Rott...2023-05-0931 min
Pro Running NewsE22 - London Marathon & Coronation of New Running RoyaltyThere were big surprises in both the mens and womens races at the London Marathon 2023 - Dave and Matt discuss how it all went down on April 23rd. Show Notes: Race Results https://www.watchathletics.com/article/12421/london-marathon-2023-results Kelvin Kiptum Newshttps://nairobinews.nation.africa/london-marathon-champion-kelvin-kiptum-in-nike-qiadon-sportswear-controversy/ Eilish McColgan Story https://www.dailymail.co.uk/sport/othersports/article-12008057/amp/London-Marathon-bosses-hold-peace-talks-Eilish-McColgan-ahead-years-event.html 2023-05-0138 min
Pro Running NewsE21 - Boston marathon, Betting & IG PollsDave and Matt share thoughts and opinions on the 127th Boston Marathon that took place last Monday. Who would have picked Eliud Kipchoge to place 6th and Emma Bates to look like winning with 2 miles to go? Show Notes: Results: https://www.baa.org/races/boston-marathon/results Fields: https://www.baa.org/races/boston-marathon/pro-athletes/2023-boston-marathon-professional-team 2023-04-2450 min
Pro Running NewsE20 - What’s the best surface to run on?Dave and Matt answer a question sent in by a listener of the show about training on the treadmill vs training on other surfaces - which is the best use case for each type of training run? * We apologise for the slight audio disruption in the last 5 minutes of the recording * Show Notes: Studies on Physiology of Treadmill grade vs Outdoor running https://pubmed.ncbi.nlm.nih.gov/8887211/ https://link.springer.com/article/10.1007/s40279-019-01087-9 Study on Differences Between Treadmill Types https://pubmed.ncbi.nlm.nih...2023-04-1729 min
Pro Running NewsE19 - Painkillers, Russian drugs & Cannabis - Updates to Banned Substances ListDave and Matt discuss some updates to the banned substances list including pain killers, russian drugs and an amendment to the rules around Cannabis. Show Notes: WADA List of Major Changes to the Banned Substance List: https://www.wada-ama.org/sites/default/files/2022-09/2023list_explanatory_list_en_final_26_september_2022.pdf WADA Full List: https://www.wada-ama.org/sites/default/files/2022-01/2022list_final_en_0.pdf USADA Information on changes to the 2023 prohibited List: https://www.usada.org/athlete-advisory/key-changes-2023-prohibited-list/ PAINKILLER & ENDURANCE SPORTParacetamol im...2023-04-1030 min
Pro Running NewsE18 - Are Ketone Esters the New EPO?Exogenous Ketones and the benefits are being studied closely right now and many professional athletes have recently discovered this new supplement and have incorporated Ketones into their diet. What are Ketones and do they really raise EPO levels? David and Matt discuss. Show Notes: Paper discussed: https://journals.physiology.org/doi/abs/10.1152/ajpendo.00264.2022 Paper Comparing Types of Ketones: https://www.tandfonline.com/doi/full/10.1080/19390211.2023.2179152?needAccess=true Paper on Ketone Body Metabolism during Exercise: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP273185 Papers on Ketones and Muscle Glycogen Synthesis:2023-04-0330 min
Pro Running NewsE17 - Are All Elite Athletes Doping?Dave and Matt discuss doping again a couple of days after Zane Robertson's 8 year suspension was confirmed for testing positive for EPO. The two discuss Zane's interesting excuse, other interesting excuses provided by elite athletes upon returning positive tests and some interesting facts about the testing proceedures. Show Notes: Article on Zane’s Ban https://www.nzherald.co.nz/sport/kiwi-olympian-zane-robertson-suspended-eight-years-for-doping/LOQE4ZZU6JEXFND2LAZF6HVGNI/ Article on Peter Bol’s Team https://wwos.nine.com.au/news/athletics-news-2023-peter-bol-bernard-lagat-drug-test-controversies-lead-to-james-templeton-raising-alarming-question/b1e8114d-ea33-48f4-be37-355d8b85657d?ocid=Social...2023-03-2730 min
Pro Running NewsE16 - Runners Aren't "Strong"In this episode: Dave and Matt discuss the terminology used for runners being able to back up and recover well between races and training sessions and why "strong" might not be the best way to describe most professional runners. Show Notes: Lisa’s World Athletics Profile: https://worldathletics.org/athletes/australia/lisa-weightman-14271094 Article with Summary of Durability and Training Intervention: https://www.frontiersin.org/articles/10.3389/fphys.2023.1128111/full Article (paywall) on Durability: https://pubmed.ncbi.nlm.nih.gov/33886100/ Article on Fat Oxidation Rate Differences between Well and Recreationally Trai...2023-03-2028 min
Pro Running NewsE15 - The Norwegian System and Double Threshold DaysDave and Matt discuss the Norwegian approach to training (running and triathlon) and the inclusion of Double Threshold Days - what are they, who should consider incorporating them and more. Show Notes: Most Comprehensive Dissection of Double Threshold Training: https://www.mariusbakken.com/the-norwegian-model.html Paper on Intensity Distribution and Different Thresholds: https://sportsci.org/2009/ss.htm 2023-03-1328 min
Pro Running NewsE14 - How to Fix RunningDave and Matt discuss some ideas around how to improve the sport (increase viewership, athlete salaries, popularity) of running via introducing more running teams and team events such as the Ekiden Relay's which is Japan's premier road running event each year. Show Notes: Ekiden: https://en.wikipedia.org/wiki/Ekiden Sound Running Cross Country Event: https://www.runblogrun.com/2022/11/teams-ready-to-clash-at-sound-runnings-fitness-bank-cross-champs-december-1-2022-from-world-athletics.html Tempo Journal Article https://tempojournal.com/article/the-spirit-of-the-ekiden/ 2023-03-0630 min
Pro Running NewsE13 - It's Gotta Be The ShoesIn Episode 13 of Pro Running News: Dave and Matt answer a listener question about elite runners and their use of modified/custom insoles. Dave is the man to ask questions about training and racing shoes and the rules at the elite level - so he gets stuck right into this one. Show Notes: World Athletics Shoe Regulations-https://worldathletics.org/news/press-releases/new-athletic-shoe-regulations-approved-2022 2023-02-2729 min
Pro Running NewsE12 - Should You Pull Out of Your Next Marathon?In this episode of Pro Running News Matt and Dave discuss the impacts of requiring to take time off during a Marathon build up. How much will time off potentially effect your end result at the Marathon? Show Notes: Article on time lost and impact on marathon times:https://www.frontiersin.org/articles/10.3389/fspor.2022.1096124/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Sports_and_Active_Living&id=1096124 2023-02-0431 min
Pro Running NewsE11 - The Role of Managers in RunningIn this episode of Pro Running News we discuss Athlete Managers. What do managers actually do? What are their true responsibilities relating to athletes, brands and competition? And has their job become much more complicated with the new World Athletics points qualifying upgrade? Show Notes: Link to World Athletics Rules Around Athlete Representativeshttps://www.worldathletics.org/about-iaaf/documents/book-of-rules 2023-02-0431 min
Pro Running NewsE10 - Stepping Up To The MarathonWelcome back to Pro Running News. In this episode we discuss the current trend of 800m-1500m-5km athletes stepping up to the Marathon in light of the stacked fields at the London Marathon and Boston Marathon taking place in April. Please review our podcast on Spotify or Apple Podcasts if you're finding the podcast useful. Show Notes: London Marathon Women’s Fieldhttps://www.tcslondonmarathon.com/news-and-media/latest-news/greatest-ever-field-assembled-for-elite-womens-race London Marathon Men’s Fieldhttps://www.tcslondonmarathon.com/news-and-media/latest-news/four-of-the-fastest-men-in-history-to-go-head-to-head Boston Marathon Women’s Fieldhtt...2023-02-0430 min
Pro Running NewsE9 - Is the Marathon really 42.195km?In episode 9 of Pro Running News we discuss the topic of GPS and answer the questions: How are marathon courses measured? How are marathon courses run? How does GPS work? Show Notes: Dissecting GNSS systems https://blog.bliley.com/the-differences-between-the-5-gnss-satellite-network-constellations https://www.gps-repeaters.com/blog/gnss-vs-gps-whats-the-difference/ Comparing GPS to Other GNSS https://www.educba.com/gnss-vs-gps/ Why GPS is sometimes inaccurate https://www.gps-repeaters.com/blog/four-reasons-why-gps-is-sometimes-inaccurate/ Info on the GPS system https://www.gps.gov/systems/gps/performance/accuracy/ 2023-01-3028 min
Pro Running NewsE9 - Is the Marathon really 42.195km?In episode 9 of Pro Running News we discuss the topic of GPS and answer the questions: How are marathon courses measured? How are marathon courses run? How does GPS work? Show Notes: Dissecting GNSS systems https://blog.bliley.com/the-differences-between-the-5-gnss-satellite-network-constellations https://www.gps-repeaters.com/blog/gnss-vs-gps-whats-the-difference/ Comparing GPS to Other GNSShttps://www.educba.com/gnss-vs-gps/ Why GPS is sometimes inaccuratehttps://www.gps-repeaters.com/blog/four-reasons-why-gps-is-sometimes-inaccurate/ Info on the GPS systemhttps://www.gps.gov/systems/gps/performance/accuracy/ 2023-01-3029 min
Pro Running NewsE8 - Strava - the good, the bad and the costlyIn this Episode of Pro Running News we discuss the recent increased cost of Strava subscription with a broader view of Strava. Is Strava a training tool or social media app? How could they change their pricing model putting different features behind a pay wall? And of course the pros and cons of Strava as well as some recent privacy issues surrounding Strava. Show Notes DC Rainmaker Article on Strava Price Changes:www.dcrainmaker.com/2023/01/strava-raises-prices-doubling.htm Verge Article on Strava Price Changes:https://www.theverge.com/2023/1/13/23553453/strava-subscription-increase-fitness O...2023-01-2331 min
Pro Running NewsE7 - Are World Marathon Major's Worth it?On Episode 7 of Pro Running News we discuss the World Marathon Majors. We look at the different levels of classification of road races, what is required for the different status’ given to events and look at the majors specifically. We discuss why you may or may not want to run a major and what some of the alternatives are. If you're enjoying the pod, we'd love a review. Thank you for listening.2023-01-1627 min
Pro Running NewsE6 - Overtraining, Rhabdomyolysis and Collapse during a MarathonIn this episode we discuss a listener question submitted, touching on a recent article from Outside Online. We touch on collpase and cardiac issues in marathons, rhabdomyolysis and precipitators and other factors involved in general overtraining. Show Notes: Article submitted with listener question- https://www.outsideonline.com/health/running/culture-running/people/on-his-way-to-a-pr-a-marathoner-collapsed-at-mile-26/ Go Fund Me- https://www.gofundme.com/f/k5ss4-aarons-fund?utm_campaign=p_cp+share-sheet&utm_content=undefined&utm_medium=copy_link_all&utm_source=customer&utm_term=undefined Article on Rha...2023-01-1031 min
Pro Running NewsE5 - Are the new World Athletics Regulations for Qualification good for the sport?In Episode 5 of Pro Running News - David and Matt analyse the new World Athletics Regulations for automatic selection and points selection and discuss how the shift may be a bigger advantage to some nations over others. Show Notes World Athletics Qualification System for Paris 2024- https://worldathletics.org/competitions/olympic-games/news/qualification-system-paris-2024-olympic-games Paris 2024 Qualifications Standards- https://olympics.com/en/news/athletics-paris-2024-entry-standards Announcement at 2022 USTFCCCA Convention Opening Session (53:50ish mark)- https://www.youtube.com/watch?v=5Nr1wGYt1b0 NCAA Drug Testing - ...2023-01-0229 min
Pro Running NewsE4 - Valencia Marathon - did we see the new King and Queen of Marathoning?In episode 4 of Pro Running News - Matt & Dave cover the recent Valencia marathon & the results from the top end of the field. Specifically they examine & discuss the emergence of Kelvin Kiptum and breakdown of Letesenbet Gidey's race and what her future in the marathon holds. Kelvin Kiptum World Athletics Profile: https://worldathletics.org/athletes/kenya/kelvin-kiptum-14859609 Letesenbet Gidey World Athletics Profile: https://www.worldathletics.org/athletes/ethiopia/letesenbet-gidey-14654918 Valencia Marathon Prize Money: https://www.worldathletics.org/competitions/world-athletics-half-marathon-championships/iaaftrinidad-alfonso-world-half-marathon-cham-7105083/news/press-releases/245000-prize-money-world-half-marathon-champi Valencia Results: https://www.valenciaciudaddelrunning.com/en...2022-12-2631 min
Pro Running NewsE3 - Can Eliud Kipchoge win Boston?In Episode 3 of Pro Running News David and Matt discuss Eliud Kipchoge's chances of winning Boston Marathon 2023, what his plans might be over the coming years and his legacy. If you're enjoying the Pro Running News podcast so far, we'd love a 5 star review. Thank you for tuning in. Subscribe to receive notifications of future episodes.2022-12-1927 min
Pro Running NewsE2 - Where have all the rockstar runners gone?In Episode 2 of Pro Running News David and Matt discuss the media landscape in running and how it may be falling behind other sports such as Triathlon. They also discuss historical aspects of the sports why this may contribute. Link to Ironman Documentary mentioned: https://www.youtube.com/watch?v=xA23ecuhB5w&t=2165s2022-12-1531 min
Pro Running NewsE1 - Doping and the case against Kenya In episode 1 we discuss doping and the possibility of Kenya being banned by World Athletics this week. Resources dissussed in the podcast: Article on Potential Ban: https://www.aljazeera.com/sports/2022/11/25/kenya-faces-threat-of-athletics-ban-amid-doping-crisis Article on Sharon Lokedi who won NYC Marathon: https://www.cbssports.com/general/news/2022-new-york-city-marathon-officials-admit-sharon-lokedi-was-not-drug-tested-before-her-victory/ Athletics Integrity Unit (AIU) Documents on Categorisation of Countries: https://www.athleticsintegrity.org/know-the-rules/national-federation-anti-doping-obligations https://www.athleticsintegrity.org/downloads/pdfs/know-the-rules/en/2021_01_01_Rule-15_Extract.pdf https://www.athleticsintegrity.org/downloads/pdfs/know-the-rules/en/Criteria-for-Categorisation-under-Rule-15-PCH-TCD.pdf 2022-12-1031 min
Pro Running NewsWelcome to Pro Running NewsWelcome to Pro Running News. A podcast by Sweat Elite Founder Matt Fox and Medical Doctor and Exercise Physiologist David Lipman. We bring you running news in the elite running realm as well as deep dives into specific points of interest in the sport of running.2022-12-1004 min
The Israel ConversationWelcoming Converts as Citizens?According to the Talmud, Jews must love converts, and never mistreat them. Then why is David Ben Moshe, a Jew whose conversion was recognized by the Israeli Rabbinate, not being given Israeli citizenship under the Law of Return? Is it because of the criminal record in his pre-conversion life? Is it because he is a Jew of color?
This episode is longer than usual for our podcast, and the Israel issues come in about half way through. But we feel that David's personal journey of growth and repentance are a crucial prelude to understand the true injustice...2020-12-101h 01The Israel ConversationNews RoundupWhy are Israelis so focused on the NBA draft? Why does this sports news matter? What stories are being ignored? And what do we want to follow up on with Aaron David Miller? Join Alan, Mike and Benji for this news roundup!
Makom Israel Teachers Lounge is a weekly podcast produced by Matt Lipman, and hosted by Michael Unterberg and Alan Goldman.
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Please subscribe, listen to more episodes, and let us know what you think! We are happy to take topic requests and questions. And please rate and review...2020-11-2028 min
The Israel ConversationAaron David MillerHe was in all the rooms where it happened. Having worked for multiple American administrations, Aaron David Miller has tremendous access and insight into the world of Middle East diplomacy. In what way was having a personal relationship with Palestinian negotiator Saeb Erekat different than just watching him on the news? How do personal relationships shape diplomacy? What should the American team have done differently at Camp David? What were the pros and cons of the Trump administration's approach to diplomacy? What should we anticipate from a Biden administration?
All this and so much more! Alan and...2020-11-1249 minThe Israel ConversationThe Right to Annex?The New York Times tried to make a big story out of a passing statement by US ambassador to Israel, David Friedman. Alan and Mike make sense out of it, and explain what is (and isn't) going on in the West Bank. Join us!
Saeb Erekat explains why he gives up.
This episode was recorded at the amazing Ben Wallick Studios. Ben is the best!
JU Israel Teachers Lounge is a weekly podcast produced by Matt Lipman, and hosted by Michael Unterberg and Alan Goldman.
Please subscribe, listen to more episodes, an...2019-06-1300 minThe Israel ConversationTorah Law as Israeli Law?It caused quite a hubbub around Israel when MK Bezalel Smotrich claimed that he wanted the Israeli legal system to go back to Torah law, like in the days of King David. Alan, Mike and Matt sort out the backlash, backtrack and vitriol. What sort of legal system should Israel follow? What are the options? Join us!
Time of Israel Article
Let us know what you think on our Facebook Page!
This episode was recorded at the amazing Ben Wallick Studios. Ben is the best!
JU Israel Teachers Lounge is a we...2019-06-0600 min
The Israel ConversationIsraeli Holocaust EducationHow is the Holocaust taught differently to Israeli and Diaspora students? How is the Holocaust relevant to this generation? Alan and Mike sat down with Mesorati High School educator, David Behrman, and talked about the role the Shoah plays in Jewish identity today and in the future.
Let us know what you think on our Facebook Page!
This episode was recorded at the amazing Ben Wallick Studios. Ben is the best!
JU Israel Teachers Lounge is a weekly podcast produced by Matt Lipman, and hosted by Michael Unterberg and Alan Goldman.
Ple...2019-05-0200 minThe Israel ConversationUnderstanding the IndictmentsIsrael waited for Attorney General Avichai Mandelblit's announcement that Prime Minister Bibi Netanyahu would face indictment. Now that it finally happened, what has changed? Anything? Everything? Alan, Mike and Matt talk about what this means for Israel's future, and Bibi's legacy.
David Horovitz of TOI's Opinion
Let us know what you think on our Facebook Page!
This episode was recorded at the amazing Ben Wallick Studios. Ben is the best!
JU Israel Teachers Lounge is a weekly podcast produced by Matt Lipman, and hosted by Michael Unterberg and Alan Goldman.
P...2019-03-0700 minThe Israel ConversationWarsaw and RacismAfter discussing last week's Warsaw middle east conference, and why (if?) it mattered, Alan Mike and Matt reflect on the normalisation of an overtly racist political party. What role does racism play in Israeli life and politics? What can, and should, be done to push back against this alarming trend in Israeli society? Join us!
(This episode was recorded before the Gantz/Lapid merger. We hope to release an early episode next week discussing that major development)
TOI Warsaw Conference coverage
Bayit Yehudi's merger with racist political party
David Horovitz Editorial 2019-02-2100 minThe Israel ConversationThe Camp David Peace Accords, and Why They're Relevant 40 Years laterThe second in our series of reflections on anniversary events, Alan, Mike and Matt discuss the Camp David Peace Accords. Peace on Israel's southern border is often taken for granted, but the Israeli-Egyptian peace treaty was a monumental event that changed the Middle East. Learn about the process itself, and how it shapes today's world.
Stay tuned for our next anniversary episode, dealing with the Oslo Accords.
JU Israel Teachers Lounge is a weekly podcast produced by Matt Lipman, and hosted by Michael Unterberg and Alan Goldman.
Please subscribe, listen to more episodes, a...2018-10-1100 min
The Israel ConversationThe Yom Kippur War and Why its Relevant 45 Years laterThe first in our series of reflections on anniversary events, Alan, Mike and Matt discuss the Yom Kippur War. While the Six Day War is often discussed as a major turning point in the history of Israel and the Middle East, the 1973 October War still has enormous impact on the region. Learn about the war itself, and how it shapes today's world.
Stay tuned for our next anniversary episodes, dealing with Camp David and the Oslo Accords.
Enjoy our first studio recorded episode, as we resume after the holidays! We're proud of our growing numbers...2018-10-0400 min
The Israel ConversationDemocratic AND JewishIs Israel really a democracy? Is it balancing liberty and Jewish identity well? And why does it even matter? Join Alan, Mike and Matt as they invite in guest Middle East expert David Harris. They hash out the issues. And in the end, Mike is right. (at least Mike thinks he is)
David Horovitz opinion piece in TOI - "Israeli democracy isn’t broken, but it is under assault"
JU Israel Teachers Lounge is a weekly podcast produced by Matt Lipman, and hosted by Michael Unterberg and Alan Goldman.
Please subscribe, listen to mor...2018-08-3000 minThe Israel ConversationPeople of the Book... Week.While we're on vacation, we're rereleasing episode 32 in honor of annual Hebrew Book Week.
Alan and Mike interview publicist Stuart Schnee about the role this event has played in the current Jewish renaissance. They discuss how and why we should all participate in it. There is so much going on in Israel that must not be missed! Join us as we begin to explore the cultural explosion being brought about by the Zionist endeavour. (Originally - Released June 16, 2017)
Stuart Schnee
Hebrew Book Week
Hillel Halkin on Jewish Culture gap
...2018-06-2100 minThe Israel ConversationPassover, Food and IsraelHow is Pesach different in Israel? What are the different foods that various Jews associate with the festival? How are food choices for Passover changing in our time? Why was that only three questions, or does this one make it four? Matt and Mike discuss these and other Paschal topics with the Pardes Institute's Catering Manager, David Berman.
Pardes
JerusalemU's The Israel Teachers Lounge Podcast is produced by Matt Lipman.
Listen to more episodes, and let us know what you think! We are happy to take topic requests and questions. And please rate an...2018-03-2200 min