Shows
The Outlier Health PodcastPlant-Based Morning Show: Matt Starts 75 Hard Challenge (Sort of), FDA Bans Brominated Vegetable OilTuesday, July 9th. In this episode we talk about: Matt starts 75 Hard without actually committing Weather report: 60 percent of food at Paris Olympics will be plant-based, vegan spray cheeze coming, Lewis Hamilton's dog is now vegan, Upside Foods lays off 26 people, FDA bans brominated vegetable oil Engineering Ethical Cultivated Meat () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.2024-07-1046 min
The Outlier Health PodcastNo Meat Athlete Radio: Do Plant-Based Meats Have Any Role In a Healthy Diet?We all know plant meats aren't whole foods. But do they have any redeeming health value, or are they purely vegan junk food? Are they healthier than regular meat would be? How often should we eat them, and should we rely on them as a protein source? Co-hosts Matt Frazier and Isabelle Caputo dive into these questions and more in the big plant-based meat episode of NMA Radio!2024-03-1142 min
The Outlier Health PodcastNo Meat Athlete Radio: When Is a Big Goal Worth It (and When is It Not)?Most of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there? Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipline, the progress, and what it all makes of you — worth it on its own? In this episode, Matt Frazier, Isabelle Caputo, and Doug Hay draw on their personal experiences to explore these ques...2024-03-0451 min
The Outlier Health PodcastDo You Need a Digital Declutter? 3 Steps to Making it HappenIt's easy to take for granted just how much we've allowed digital media to creep into our lives over the past two decades — to the point that we've lost much of what it used to mean to be human. Add to the constant dopamine hits we get from our screens the ones we get from our food and our drugs (even just caffeine), and soon enough, our entire days are frittered away in search of the next fix, be it a bite of junk food or a few minutes doom-scrolling through Instagram. But within reach there's a way to take ba...2024-03-0150 min
The Outlier Health PodcastNo Meat Athlete Radio: How to Eat Healthily When You Don't Have the TimeIn this episode the four of us discuss ways to eat healthy (and not just sort of healthy, but really healthy) when life gets so busy that just getting a meal on the table feels like a win. We also followup on Matt and Matt's previous episode's alcohol conversation, with Isabelle and Doug weighing in with two new takes on whether or not a small amount of alcohol has a place in a healthy lifestyle.2024-02-2648 min
The Outlier Health PodcastDoes Alcohol Have Any Place in a Healthy Lifestyle?In this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman dig into the controversial topic of alcohol. During the 1990's, red wine (consumed in moderate amounts) gained the reputation of being beneficial for heart health. But that research has largely been debunked, and in 2024, it's accepted by most people that alcohol of any kind isn't good for us. And yet when we look at the longest-lived, happiest cultures in the world (like the Blue Zones cultures), we see that moderate alcohol use is a part of many of their lives. So what's the deal? Is it just...2024-02-2342 min
The Outlier Health PodcastPlant-Based Morning Show: Exercise & Diet Secrets from a Longevity DoctorThursday, February 22nd. In this episode we talk about: Matt and Doug want new segment ideas for the show Weather report: Bill Gates invests in plant-based animal fat company, F1 driver Fernando Alonso goes plant-based and improves physical test results, Pokeworks adds vegan tuna, Matt and Doug are excited about cell-cultivated fish 63-Year-Old Longevity Doctor Reveals Diet and Exercise Secrets to Stay Young () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.2024-02-2347 min
The Outlier Health PodcastTo Optimize or Not to Optimize When it Comes to Health?Optimize your nutrition, optimize your fitness, optimize your sleep. Optimizing is the new hacking, but somehow more sophisticated. But lost in the world of high-tech solutions for squeezing the most out of your time and your life is the very human need to actually live. When you're busy counting macros, it's easy to forget that meals are meant to be enjoyed, and when you're hooked up to a heart monitor and a Strava account, you're definitely not doing the same kind of running our ancestors did. In this episode of the Outlier Health Podcast, Matt and Matt explore optimization culture a...2024-02-0940 min
The Plant-Based Morning ShowMatt Can't Stop Reading TonyPinDC Comments, Your Plant-Based Meat Could Soon Have Animal FatThursday, February 8th. In this episode we talk about: Matt can't stop watching TonyPinDC clips Weather report: Impossible Foods partners with US Army, OK State Superindendent responds to PETA letter by eating burger Things Labeled "Vegan" Still Might Contain Animal Products (https://www.consumeraffairs.com/news/are-vegans-being-lied-to-its-possible-020524.html) Your Plant-Based Meat Could Soon Have Animal Fat (https://www.washingtonpost.com/climate-solutions/2024/02/05/plant-based-meat-animal-fat/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2024-02-0950 min
The Outlier Health PodcastNo Meat Athlete Radio: How to Rescue Your Failed ResolutionWe're officially into February, meaning we're past all of the dates by which people say most resolutions fail. But not to worry, Matt Frazier and Isabelle Caputo are here to help you save yours! We talk about massive action versus small steps, the power of a 30-day challenge (instead of a year), and whether simply "visioning" your goal might be enough, even without all the planning that many gurus recommend you do.2024-02-0540 minThe Outlier Health PodcastUpdate: NMA Radio is Becoming the Outlier Health Podcast (With 5 New Shows Each Week)Big changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week. Every week you'll still hear one new episode of No Meat Athlete Radio, along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier Health Podcast (featuring Matt Frazier and Matt Tullman). The tentantive schedule for this feed: Monday: No Meat Athlete Radio Tuesday-Thursday: The Plant-Based Morning Show Friday: The Outlier Health Podcast Most shows will also run live at , where...2024-02-0503 minThe Outlier Health PodcastSleep Hacks: 15 Tricks We've Tried and How They Work (or Don't)One Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody. Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we guarantee you haven't thought of.2024-02-0253 minThe Outlier Health PodcastIntroducing Isabelle Caputo: Ultramarathons and What it Takes to Prioritize Fitness as a Busy ParentIn this episode, Matt and Matt chat with Isabelle Caputo, Director of Team & Customer Experience at Complement and longtime NMA Radio listener... and now our new co-host! We talk to Isabelle about her running history and her ultramarthon goals, and how she manages to do it all with young children and a busy life. We get into how we all prioritize exercise as we age and our families grow, along with our favorite habit tricks for keeping it going.2024-01-3051 minThe Outlier Health PodcastUltra-Processed Food: What It Is, What It Isn't, and Is It Really the Reason We're So Unhealthy?In this episode of the new Outlier Health Podcast, Matt Frazier and Matt Tullman dive into the media's favorite new term for attacking plant-based meats: ultra-processed food, or UPF. But if ultra-processed foods are the main problem with modern diets, does this mean foods that are just processed (not ultra) — kitchen staples like oil, sugar, and refinded flour — are better than we thought? We break down four categories of food processing, the latest research on the health ramifications of ultra-processed foods, and what this research means for everyone seeking a healthy, sometimes-but-not-all-the-time relationship with UPF.2024-01-2446 minThe Outlier Health PodcastRidiculous Morning Routines, Health Technology Obsessions, and How the World Started Trusting Influencers for Health Advice Instead of Doctors, with Matt Frazier and Matt TullmanWe’ve kept it quiet so far, but it’s time to spill the beans: Complement co-founders Matt Frazier and Matt Tullman are working on a book together, and we’re starting a podcast to share the process and the ideas in the book. In this “soft launch” episode, we look at how the health advice influencers give online is so drastically different from the advice doctors used to give us, and how it got to be that way. We talk about some crazy morning routines and the “optimization” mindset towards health that, even if it works, makes it very hard to be hap...2024-01-1935 minThe Plant-Based Morning ShowLast Episode of the Year, Our Plant-Based Predictions for 2024, Matt Thinks the Impossible Whopper Will Cease to ExistWednesday, December 20th — In this episode we talk about: Our 2024 predictions for plant-based meat, plant-based dairy, cultivated meat, and more! Matt thinks the Impossible Whopper will cease to exist And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-12-2142 minThe Plant-Based Morning ShowTaylor Swift is Time's Person of the Year, New Daiya Cheese Fermented Formulation Launches, Listener Q&A with Matt & Doug!Thursday, December 7th — In this episode we talk about: Taylor Swift is Time magazine's Person of the Year Weather report: Impossible CEO calls marketing "woke," Daiya launches new fermented formulation, McDonald's to expand locations by 25% in next four years Listener Q&A with Matt and Doug! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!2023-12-0854 minThe Plant-Based Morning ShowMatt Has Gained 12.5 Pounds in 3 Weeks, Kourtney Kardashian Makes Vegan Thanksgiving Dinner for Travis Barker's Birthday, Major Study Finds Plant-Based Swaps Beneficial for Health, 24 Vegan Thanksgiving Dish IdeasThursday, November 16th — In this episode we talk about: Matt has gained 12.5 pounds in 3 weeks Weather report: Eat Just being sued for $100 million, Kourtney Kardashian makes vegan Thanksgiving dinner for Travis Barker's birthday, Florida House Representative introduces bill prohibiting cultivated meat Plant-Based Swaps May Cut Diabetes and Heart Disease Risk, Major Study Finds (https://www.theguardian.com/society/2023/nov/16/plant-based-swaps-may-cut-diabetes-and-heart-disease-risk-major-review-finds) Make a Show-Stopping Thanksgiving Spread with These 24 Vegan Recipes (https://vegnews.com/taste-tests/vegan-recipes-for-thanksgiving) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twi...2023-11-1758 minThe Plant-Based Morning ShowMatt Is Suddenly Grossed Out By Plant-Based Sushi, Doritos Develops App to Cancel Gamers' Crunching Sounds, AI Predicts Majority of World Will Be Vegan by 2075Tuesday, November 7th — In this episode we talk about: Matt declines plant-based fish sushi at Whole Foods, is propane the same as carbon monoxide Weather report: Beyond Meat to cut 19% of non-production workforce, Impossible burger in Ruby Tuesday isn't vegan with bun, Doritos develops app to cancel gamers' crunching sounds AI Predicts Majority of World Will Be Vegan by 2075 (https://www.dailymail.co.uk/sciencetech/article-12716977/ai-chatgpt-predicts-world-vegan-gen-z-millennials.html) Top 8 Food and Beverage Trends According to Dietitians (https://foodinstitute.com/focus/top-8-food-and-beverage-trends-according-to-dietitians/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and...2023-11-0749 minThe Plant-Based Morning ShowMore on Doug's Hippie Festival, Matt Finally Tries Vegan Nacho Sauce, Whole Foods Market's Top 10 Food Trends for 2024Thursday, October 19th — In this episode we talk about: More on Doug's hippie festival this weekend, Matt finally tries Taco Bell vegan nacho cheese Weather report: Pinky Cole's forthcoming cookbook, Australian plant-based fat might be a gamechanger, Denmark first country to create plant-based food roadmap Whole Foods Market's Top 10 Food Trends for 2024 (https://www.wholefoodsmarket.com/trends/top-food-trends-2024) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-10-2056 minThe Plant-Based Morning ShowMatt Has Terrible Experience at Taco Bell, Grapes Help Eyesight But Wine Probably Doesn't, Taco Bell Vegan Nacho Fries ReviewTuesday, October 17th — In this episode we talk about: Matt's bad Taco Bell experience Weather report: Halloween Hippeas, Beyond Meat partners with Madison Square Garden, OMV! announces vegan turkey shaped like a turkey Sorry, Taco Bell, But Vegans Deserve Better Nacho Cheese (https://thetakeout.com/taco-bell-new-vegan-nacho-cheese-sauce-fries-review-1850926342) Another Blue Zones Secret Revealed (https://vegnews.com/vegan-news/blue-zone-wine-eye-health) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-10-1851 minThe Plant-Based Morning ShowMatt Thinks Doug Makes Bad Coffee, Golden Bachelor Isn't Good, Taco Bell Vegan Nacho Sauce is Now Available, Plant-Based Fish Might Be Fake Meat's Best HopeThursday, October 12th — In this episode we talk about: MLB Playoffs, Golden Bachelor, Modern Running Shoes Matt donates Gut Nurture to Anne Marie Weather report: Taco Bell vegan nacho sauce is available today, 81% of coffee drinkers say it's what motivates them to get out of bed, Meati jerky, Pinky Cole has a new book out Alternative Protein Poised to Solve Seafood Supply and Demand Imbalance (https://www.fooddive.com/news/alternative-protein-poised-solve-seafood-supply-demand-imbalance/696000/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Fol...2023-10-1355 minThe Plant-Based Morning ShowMatt Buys Vegan Doritos for Kids Instead of Pretzels, McDonald's is Making Moves, Vegan Self-Experiment, Are Cats Actually Healthier on Vegan Diets?Thursday, September 14th — In this episode we talk about: NFL on Amazon, Matt buys Doritos instead of pretzels for his kids Weather report: McDonald's plans to remove self-serve soda fountains and adds 4 new plant-based options in the Netherlands, taste is most common reason for choosing or not choosing plant-based foods, Tofurkey files complaint over Texas labeling law, study finds cats tend to be healthier on vegan diet Cats May Be Healthier on Plant-Based Diet, Study Suggests (https://plantbasednews.org/lifestyle/health/cats-vegan-diets-study/) I 'Self-Experimented' to Compare a Vegan Diet with Eating Meat (https://theconversation.com/i-self-experimented-to-compare-a-vegan-diet-with-eating-meat-this-is-what-i-found-out-212213) Tune in...2023-09-1552 minThe Plant-Based Morning ShowMatt Adopts New Puppy, France Drafts New Plant-Based Food Labelling Laws, Opinion Piece Confuses Beyond Meat for Cultivated MeatTuesday, September 5th — In this episode we talk about: Labor Day weekend goings-on, Matt's new puppy Weather report: Inspiration for Dracula was likely vegan, plant meat stats in 2022 weren't bad, Odyssey Mushroom Elixer in Florida 7-Eleven stores and Wegman's, Pureture develops plant-based casein, Nature's Fynd cream cheese in Whole Foods, Dr. Praeger's launches new veggie burgers on QVC France Continues Fight Against 'Meat Names' on Plant-Based Labelling (https://vegconomist.com/politics-law/france-continues-fight-labelling-plant-based-meat/) Opinion: Veganism is as Bad for the Planet as Meat-Eating (https://ca.finance.yahoo.com/news/opinion-veganism-bad-planet-meat-112544192.html) Tune in live every weekday at 11am to...2023-09-0549 minThe Plant-Based Morning ShowMatt Recommends Starbucks Fall Drink and Publix Vegan Club Sub, Bob Barker Passes Away, Top 5 NFL Stadiums for Vegan Options, Study Finds Women Prefer Omnivorous Men Over VegetariansTuesday, August 29th — In this episode we talk about: Matt recommends Starbucks Apple Crisp Oat Milk Shaken Espresso and Publix Vegan Club Sub Weather report: Bob Barker was a great animal advocate, Smoothie King has new vegan pumpkin smoothie, NotCo launches NotMilk Barista, HAPPIEE! vegan seafood coming to UK stores, Mr. Charlie's opening Australia location Top 5 Vegan NFL Stadiums (https://thetakeout.com/best-vegan-food-nfl-stadium-concessions-peta-list-2023-1850780780) Women Prefer Omnivorous Men Over Vegetarians, Study Finds (https://www.eviemagazine.com/post/eating-meat-makes-you-sexy-women-prefer-men-eat-meat-vegetarians) No, Americans are NOT Switching to Plant-Based Diets (https://www.dailymail.co.uk/news/article-12441445/No-Americans-NOT-switching-plant-diets-share-vegetarians-vegans-dipped-5-despite-prevalence-fake-meat-stores-fast-food-chains.html) Tune in...2023-08-3050 minThe Plant-Based Morning ShowMatt's Golf Trip, Doug's Wedding Trip, Mediterranean Lifestyle Lowers Risk of Dying from Cancer by 28% and It's More the Lifestyle than the DietTuesday, August 22nd — In this episode we talk about: Matt's golf trip, Doug's Maine wedding trip Weather report: Blackbird Foods pizzas in Whole Foods and Sprouts, celebrities ask Prince William to add plant-based category to Earthshot contest, cultivated meat powder, vegan dog food line now at Petco, Omeat develops cultivated meat growth medium from cow plasma instead of FBS Study: Plant-Forward Mediterranean Diet Lifestyle Lowers Risk of Dying from Cancer by 28% (https://vegnews.com/2023/8/study-mediterranean-lifestyle-cancer) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twit...2023-08-2344 minThe Plant-Based Morning ShowMatt and Doug are Drinking Less, Matt's New Coffee Method, New Juicy Marbles Ribs Come With Edible Bones, Does Alcohol Improve Heart Health?Thursday, August 17th — In this episode we talk about: The boys are drinking less Matt's new coffee method Weather report: New Juicy Marbles ribs come with edible bones, vegan companies sponsor soccer clubs, Zuckerberg's crazy McDonald's workout recovery meal, new study shows plant-based diets slow aging Alcohol Might Improve Heart Health by Reducing Your Stress (https://time.com/6286889/alcohol-heart-health-stress/#) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-08-1738 minThe Plant-Based Morning ShowMatt's Golf Trip, Chloe Bailey Accidentally "Breaks" Vegan Diet, Difference Between Processed and Ultra-Processed Corn, 7 Best Beans to EatWednesday, August 16th — In this episode we talk about: Kevin Hart names all his stuff with some kind of "heart" pun Matt's golf trip Weather report: Rate of alcohol-related deaths among women growing faster than among men, Chloe Bailey accidentally "breaks" vegan diet, plant-based job listings increase 32% The Difference Between Processed Canned Corn and Ultra-Processed Snack Chips (https://www.instagram.com/reel/Cvr5MfzAhJ3/?igshid=MzRlODBiNWFlZA%3D%3D) The 7 Healthiest Types of Beans to Eat, According to Dietitians (https://www.eatingwell.com/article/8061834/healthiest-beans-to-eat/) Tune in live every weekday at 11am to watch on YouTube or on Ins...2023-08-1747 minThe Plant-Based Morning ShowMatt Is Spending too Much Time Playing Zelda, Where Does Plant-Based Eating Go Now if Plant-Based Meats are Dead?Tuesday, August 15th — In this episode we talk about: Doug back from vacation, Matt feeling better Weather report: Mr. Charlie's adds Venice Beach location, Singapore scientists develop 3D-printed plant-based calamari Fake Meat is Dying, But that Shouldn't Meat the End of Veganism (https://www.independent.co.uk/life-style/fake-meat-vegan-food-sales-b2390340.html) What Does a Plant-Based Diet Look Like? Absolutely Nothing Like Tech Companies Would Have You Believe (https://www.fastcompany.com/90938609/what-does-a-plant-based-diet-look-like-absolutely-nothing-like-tech-companies-would-have-you-believe) If Interest In Meatless Burgers is Waning, How Can Plant-Based Eating Be Sustained? (https://www.cbc.ca/radio/sunday/meatless-burgers-plant-based-1.6934187) Tune in live every weekday at 11am...2023-08-1645 minThe Plant-Based Morning ShowDoug's Island Vacation, Matt Still Recovering, Beyond Meat Sales Fall 30% (Is Plant Meat Really Dead This Time?), Review of Cell-Based Chicken at Jose Andres RestaurantThursday, August 10th — In this episode we talk about: Doug's island vacation, Matt slowly getting over sickness Weather report: Beyond Meat Q2 earnings drop 30% compared to last year, Meatless Farm products back in grocery stores, Slutty Vegan adds another location, Oatly partners with Deutsche Bahn, Next Level Burger adds menu items featuring Meati Foods carne asada Beyond Meat's Sales Fall 30% (https://plantbasednews.org/news/economics/vegan-protein-alternatives-market-fad-beyond-meat/) We Tried the Lab-Grown Chicken at Jose Andres's Restaurant (https://www.washingtonian.com/2023/08/03/we-tried-the-lab-grown-chicken-at-jose-andress-restaurant/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or w...2023-08-1141 minThe Plant-Based Morning Show'Are You More Doug or Matt?' Quiz, Vegan Raw Food Influencer Zhanna D'Art's Death, Vegan Labels Lead Fewer People to Choose Foods, Cultivated Meat FraudWednesday, August 2nd — In this episode we talk about: Are you more Doug or Matt? Zhanna D'Art Dies at Age 39 (https://www.dailymail.co.uk/femail/real-life/article-12361019/Vegan-influencer-Zhanna-DArt-barely-walk-hadnt-drunk-water-six-years-dying-starvation-exhaustion-Friends-horrified-appearance-begged-help-extreme-raw-diet.html) Calling Plant-Based Food 'Vegan' Makes Fewer People Choose It (https://plantbasednews.org/news/economics/consumers-put-off-vegan-label-food/) Vegans — Beware the Great Cultivated Meat Swindle (https://vegconomist.com/cultivated-cell-cultured-biotechnology/cultivated-meat/guest-post-vegans-beware-the-great-cultivated-meat-swindle/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-08-0238 minThe Plant-Based Morning ShowDoug Gets an Air Fryer, Matt Starts Slow Carb Diet, 'Eat Differently' Billboards Show Iconic Vegetarians and VegansTuesday, June 20th — In this episode we talk about: Doug's air fryer adventures Matt's new Slow Carb Diet Doug alcohol update Weather report: Oatly launches soft-serve for UK food service providers, air protein being used in first Solein Chocolate Gelato in Singapore, Eric Adams says composting will be mandatory in all five NYC boroughs next year, "Eat Differently" ad campaign Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-06-2050 minThe Plant-Based Morning ShowMatt's Digital Declutter Day 1 Report, Instant Pot Files for Bankruptcy, Is It Important to Try New Hobbies Instead of Just Running?Wednesday, June 14th — In this episode we talk about: Weather report: KitKat Plant-Based returns to Australia, JUST Egg in more stores, Tyson Foods puts its name on plant-based nuggets, Dr. Praeger's Vegetable Fries, Instant Pot files for bankruptcy Matt's digital declutter Day 1 report, should you work to do new hobbies besides what you're used to? Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-06-1449 minThe Plant-Based Morning ShowImpossible Foods' New TV Ad is Actually Great, Taco Bell Vegan Crunchwrap Reviews, Matt's 30-Day Digital DetoxTuesday, June 13th — In this episode we talk about: Weather report: Improved Beyond Sausage, Impossible Foods TV ad, Meatless Farms is in trouble, animal-free casein, Taco Bell Vegan Crunchwrap reviews are in Matt's 30-day digital detox Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-06-1347 minThe Plant-Based Morning ShowDoug's 6-Hour Race, Matt's Kansas City Road Trip, Game Changers Sequel, Taco Bell Vegan Crunchwrap Trial, Cultivated Meat Moves a Step Closer to USDA ApprovalWednesday, June 7th — In this episode we talk about: Doug's and Katie's races, Matt's road trip to Kansas City Weather report: Oatly Philadelphia-style cream cheese, Game Changers sequel, Taco Bell Vegan Crunchwrap trial, USDA tours Good Meat's cultivated meat headquarters, Texas food labeling law signed, Sprouts reports increased sales of plant-based products Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-06-0743 minThe Outlier Health PodcastPlantapalooza: Thriving as a Plant-Based Athlete with Matt FrazierIt's now clear: You can succeed as an athlete while eating a plant-based diet. From endurance runners to professional football players, athletes across disciplines are going vegan and breaking records. But does thriving as a plant-based athlete require certain considerations or care? For example, does plant protein help build and repair muscle the same way animal protein does? And what about calories and creatine? In today's interview with Matt Frazier, NY Times bestselling author of The Plant-Based Athlete and founder of No Meat Athlete, we don't dwell on the question of if it's possible... Matt cuts straight to what you need to know a...2023-05-2939 minThe Plant-Based Morning ShowMatt is Struggling to Eat Lots of Olive Oil, New Custom Sauce Machine from Heinz, Is the Plant-Based Meat Market Dead?Friday, May 19th — In this episode we talk about: Matt is finding it hard to eat 3 tablespoons of olive oil per day Weather report: Mikoyo and her company make nice, Heinz' new custom sauce machine, NYC Mayor Eric Adams' new campaign is "Eat a Whole Lot More Plants" Is this the Beginning of the End for Vegan Meat Alternatives? (https://plantbasednews.org/opinion/opinion-piece/end-vegan-meat-alternatives-market/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-05-1936 minThe Outlier Health PodcastFasting, Fitness, and the Longevity Diet by Valter LongoWhat's the key to longevity? According to Valter Longo and his bestselling book, The Longevity Diet, it's a combination of fitness and a mostly plant-based diet. That in itself isn't groundbreaking by any means, but what is unique about Longo's approach is the regular fasting element. In today's episode, Matt and Doug walk through the tenets of Longo's philosophy, and Matt shares his recent experience completing a 5-day Prolon fast. 2023-05-1847 minThe Plant-Based Morning ShowMatt Reads Doug's Emotional Slack Message, LA Student Suing Her School District Over Right to Criticize Dairy in SchoolWednesday, May 10th — In this episode we talk about: Jury Duty show, Matt reads Doug's note live on show Weather report: Rachael Ray partners with Meati, Robert Downey, Jr. Invests in Chunk Foods, EU Parliament votes not to have plant milk in schools, Mosa Meat finishes cultivated meat campus in Netherlands, Student sues school over free speech and dairy LA Student Sues School District for Silencing Her Cristicism of Dairy (https://vegnews.com/vegan-recipes/politics-of-food/student-sues-school-district-dairy-milk) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or...2023-05-1044 minThe Outlier Health PodcastA Fitness Plan for Longevity from Peter Attia's OutlivePeter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine. Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated? For Matt and Doug, the answer is clear. 2023-05-0258 minThe Plant-Based Morning ShowDoug Goes Alcohol-Free Camping, Matt Begins Fast, Cold Showers Aren't Good for Everyone, 6 Controversial New Fast Food ItemsMonday, April 24th — In this episode we talk about: Doug's camping and Matt's fasting Weather report: Beyond Meat adds new chick'n products in UK, NotCo ad campaign with AI-generated images of elderly animals Cold Showers Aren't Good for Everyone, Doctors Say (Best Life Online) 6 Most Controversial Fast Food Items Launched in 2023 (Eat This, Not That) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-04-2454 minThe Plant-Based Morning ShowMatt's Dental Visit Numbness Makes Us Miss Show Yesterday, Bee-Identical Vegan Honey, Eric Adams Aims to Reduce NYC Meat ConsumptionWednesday, April 19th — In this episode we talk about: Matt was numb from getting cavities filled and couldn't do show yesterday Weather report: Armored Fresh almond milk cheese joins Slutty Vegan, Cookie Monster in Califia Farms almond milk ad, PLNT Burger adds Meati chick'n patty, "bee-identical" vegan honey sold at Eleven Madison Park's consumer goods site Why New York's (Mostly) Vegan Mayor Wants to Cut the City's Meat Budget (NY Times) Mayor Adams Tells NYC Hospital Patients to Eat More Veggies to Save the Planet (NY Post) 7 Vegan Foods that Help Your Body Fight Inflammation (VegNews) And mo...2023-04-191h 00The Plant-Based Morning ShowLettuce Water Makes Matt Sleep Like a Baby, Doug Loves Broccolini, Listener Rachel Joins the Show, London Dungeon "Bans" Vegans, Four Diets Lessen Early Death Risk by 20%, Is It Still Uncool for Men to be Vegan?Tuesday, January 10th — In today's episode we talk about: Matt's amazing sleep Doug loves broccolini Rachel joins and hates potatoes Weather report London Dungeon Bans Vegans During January (Plant-Based News) Here's How to Eat to Live Longer, Study Says (CNN) 25 Vegan Celebrities Who've Adopted Plant-Based Eating and Never Looked Back (Yahoo!) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-01-1048 minThe Plant-Based Morning ShowMatt is Sleeping in a Cocoon, Some N/A Beers Have Tons of Sugar, Dry January Tips, The Best Diets of 2023Tuesday, January 3rd — In today's episode we talk about: Non-alcoholic beers and sugar content Matt's Hug Sleep success (so far) I Did Dry January for the First Time Last Year, Here's What Happened (Business Insider) The Best Diets of 2023 (U.S. News) Veganuary Takes Hold: Companies and Consumers Expected to Embrace Plant-Based Eating in 2023 (Food Ingredients First) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-01-0344 minThe Plant-Based Morning ShowMatt is Ashamed of Morning Show Content, Meat Substitutes Are High in Anti-Nutrients, Great VegNews Article about Cultivated MeatTuesday, December 13th — In today's episode, we talk about: Matt is ashamed of Morning Show content during Fuhrman interview 20% off first order at Athletic Brewing with code HELEND20 (thanks, Helen!) Meat substitutes are high in phytates so you can't absorb their iron or zinc well (Nutrition Insight) Brazil, the world's biggest beef exporter, is turning away from meat (Yahoo Finance) Bear Grylls says broccoli can't defend itself (Plant-Based News) I'm vegan, but this cultivated meat made me think twice (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and...2022-12-1346 minThe Plant-Based Morning ShowMatt and Doug's Holiday Food Traditions, Study Finds Fruits and Veggies May Help Prevent Heart Disease, Runner's World's 30 Best Vegan Gifts for the Active Person in Your LifeThursday, December 8th — In today's episode, we talk about: Matt and Doug's holiday cooking traditions Vegan snack market expected to nearly double by 2029 (Yahoo!) DASH diet may lower cardiovascular disease risk by 10% (Medical News Today) The 30 Best Vegan Gifts for the Active Person in Your Life (Runner's World) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2022-12-0852 minThe Plant-Based Morning ShowBack to Normal Schedule with Matt Home from Europe, Doug Has No Good Snacks on His Ski Trip, 2022 Plant-Based and Sustainable Holiday Gift Guide, Doug Thinks Dogs Are AnnoyingTuesday, December 6th — In today's episode, we talk about: Doug's ski trip with his daughter and high-energy snacks The end of Matt's Europe trip Your 2022 Plant-Based and Sustainable Holiday Gift Guide (The Beet) Doug thinks dogs are annoying The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2022-12-0645 minThe Plant-Based Morning ShowMatt Gets the McDonald's Fresh Vegan TS in Germany, Rating VegNews' Vegan Holiday Drinks, Tricks for Surviving Thanksgiving as a VeganTuesday, November 22nd — In today's episode, we talk about: Matt tries the McDonalds Fresh Vegan TS in Germany World Cup update 5 Festive Vegan Holiday Drinks for Your Thanksgiving Feast (VegNews) 7 Tricks for Surviving Thanksgiving as a Vegan (VegNews) Complement's Black Friday Sale! The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2022-11-2338 minThe Plant-Based Morning ShowMatt in Germany and Gets Burger King's Plant-Based Long Chicken Sandwich and Vegan Kit Kat, Quarterback Justin Fields Injured, Vegan Pizza Options at 14 Popular ChainsMonday, November 21st — In today's episode, we talk about: Matt is in Germany and already got a vegan Kit Kat and BK Long Chicken Justin Fields gets injured in Bears' loss to Atlanta (ESPN) Vegan Pizza Options at 14 Popular Chains (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2022-11-2225 minThe Plant-Based Morning ShowWhy is Matt Sleeping Better, UPSIDE Foods Gets FDA Approval for Cultivated Chicken in U.S., Does Alt-Meat Need a Rebrand, Germany is a Plant-Based Food Leader, Does Anyone Need Plant-Based FurThursday, November 17th — In today's episode, we talk about: Matt is sleeping better, why? UPSIDE Foods Becomes First Company to Receive FDA Green Light for Cultivated Meat (Vegconomist) With 8 Billion People to Feed, Does Alt-Meat Need a Rebrand? (Green Queen) Beyond Meat Expands to 1,600 Locations in Germany (Green Queen) BK Germany's Extensive Vegan Menu (Burger King) Juicy Marbles' 2-Pound "Plant-Based Muscle" Tenderloin (The Beet) Biofluff Gets Funding to Make Plant-Based Fur (Green Queen) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twi...2022-11-1754 minThe Plant-Based Morning ShowMatt's Mom Calls Out Doug for Saying Aldi is Bad, Cornhole Cheating Scandal, Is Dairy-Identical Vegan Cheese a Good Thing, 'I Could Never Go Vegan' DocumentaryFriday, November 4th — In today's episode, we talk about: Matt's mom calls out Doug for saying Aldi is bad Cornhole "Baggate" scandal (Fox News) Dairy-identical cheese from New Culture (VegNews) You Only Absorb 2% More Protein from Animal Products than from Plants (Healthline) 'I Could Never Go Vegan' documentary (Green Matters) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @itsdoughay for more.2022-11-0450 minThe Outlier Health PodcastWe Answer Your Vegan Fitness QuestionsTraining, travel, habits, lunches, and workout fuel... Matt and Doug cover it all in today's Asks Us Anything style episode. Plus, Matt's hot takes on Halloween decorations!2022-10-2059 minThe Plant-Based Morning ShowThings Matt and Erin Can't Agree On, unMEAT Fish-Free Tuna in Stores Now, Whole Foods Market's Top 10 Food Trends for 2023Wednesday, October 19th — In today's episode, we talk about: Things Matt and Erin can't agree on after 15 years unMEAT fish-free tuna now available at Harris Teeter stores in the southeast (Business Wire) Impossible Chicken now at Noodles & Co. (PR Newswire) Fake Meat Challenges Name Ban in Paris Restaurant Debut (Yahoo Finance) Whole Foods Market Forecasts Top 10 Food Trends for 2023 The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and...2022-10-1935 min
No Meat Athlete Radio[Morning Show] Matt's Foster Puppies Cause a Huge Mess, Beyond Meat to Lay off One-Fifth of Employees, New Starbucks Vegan Items, Half of PlThis week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Friday, October 14th — In today's episode, we talk about: Matt's foster puppies cause a huge mess (Fortune) (NY Post) (VegNews) (NY Post) (heart.org) (Food Ingredients First) (News Medical) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.2022-10-1446 minThe Outlier Health Podcast[Morning Show] Matt's Foster Puppies Cause a Huge Mess, Beyond Meat to Lay off One-Fifth of Employees, New Starbucks Vegan Items, Half of Plant-Based Eaters Don't Eat HealthilyThis week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Friday, October 14th — In today's episode, we talk about: Matt's foster puppies cause a huge mess (Fortune) (NY Post) (VegNews) (NY Post) (heart.org) (Food Ingredients First) (News Medical) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.2022-10-1446 minThe Plant-Based Morning ShowMatt's Foster Puppies Cause a Huge Mess, Beyond Meat to Lay off One-Fifth of Employees, New Starbucks Vegan Items, Half of Plant-Based Eaters Don't Eat HealthilyFriday, October 14th — In today's episode, we talk about: Matt's foster puppies cause a huge mess Beyond Meat's troubles continue (Fortune) Thumbs-up emoji cancelled (NY Post) Starbucks testing new vegan items (VegNews) Vegan woman won't stop mice infestation (NY Post) Tofu is good for us (heart.org) Dole 'Malnutrition Facts' posters made from fruit ink (Food Ingredients First) Half of plant-based eaters don't eat healthy food (News Medical) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, or Twitter every week...2022-10-1446 minThe Outlier Health PodcastRethinking Self Improvement: Is a "Good Enough Life" Good Enough?Are we improving ourselves to death? That's the question Matt and Doug asked themselves in 2018. And four years later, their thinking has changed. In today's episode, Matt and Doug revisit the self-improvement topic and debate whether they think good enough is in fact good enough.2022-08-2645 minThe Outlier Health PodcastChef AJ on Caloric Density, Her New Book, and the Healthy Way to Lose WeightHaving been vegan for 45 years, transformed her own life, and helped hundreds of thousands of people transform theirs, there are few people who understand the plant-based diet and weight loss better than Chef AJ. Today Matt Frazier has the privilege of bringing Chef AJ back onto the podcast to discuss her weight loss philosophy, updated book, and a healthy approach to weight loss.2022-06-0959 minThe Outlier Health PodcastVR, Fitness Habits, and Matt's New Pull-Up BarDoug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar. Today's episode is a clear reminder health and fitness habits can be a lot of fun. (And when they are, they're a lot more likely to stick.) Shouout to today's sponsor, Trade Coffee. Get fresh roasted and ethically sourced beans from America's best independent roasters. Right now Trade Coffee is offering new subscribers a total of $30 off your first order plus free shipping when you go to https://drinktrade.com/nomeat.2022-04-1445 minNo Meat Athlete RadioVR, Fitness Habits, and Matt's New Pull-Up BarDoug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar. Today's episode is a clear reminder health and fitness habits can be a lot of fun. (And when they are, they're a lot more likely to stick.) Shouout to today's sponsor, Trade Coffee. Get fresh roasted and ethically sourced beans from America's best independent roasters. Right now Trade Coffee is offering new subscribers a total of $30 off your first order plus free shipping when you go to https://drinktrade.com/nomeat.2022-04-1445 minThe Outlier Health PodcastIs running fewer miles a better way to train?Matt is once again training for an ultramarathon, only this time, he's taking a new approach. Inspired by the CrossFit Endurance principles and motivation for general strength and fitness, Matt is ditching the long slow miles for more intensity. But will it work out? In today's episode, Matt and Doug discuss the pros and cons of CrossFit Endurance, and how this approach could work for you.2022-02-101h 00No Meat Athlete RadioIs running fewer miles a better way to train?Matt is once again training for an ultramarathon, only this time, he's taking a new approach. Inspired by the CrossFit Endurance principles and motivation for general strength and fitness, Matt is ditching the long slow miles for more intensity. But will it work out? In today's episode, Matt and Doug discuss the pros and cons of CrossFit Endurance, and how this approach could work for you.2022-02-101h 00The Outlier Health PodcastRediscover Your Fitness in 2022, Part 2Did you set a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022. Thanks to today's sponsors: Thrive Market: Thrive Market is an online membership-based market, on a mission to make healthy living easy and affordable for everyone. Join t...2022-01-0655 minThe Outlier Health PodcastRediscover Your Fitness in 2022, Part 1Setting a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022. 2021-12-161h 03The Outlier Health PodcastHow to Tap Into Unexpected MotivationAsk Matt and Doug how their fitness is going, and they'll say it's better than it has been in a long time. Why? Because they're trying new things. In today's episode, Matt and Doug share updates on their training, what's working, and how you can see better results.2021-09-0955 minThe Outlier Health PodcastThe New York Times Best Seller List and What it Means to Pick YourselfMatt's goal of the past 10 years came true this week, as The Plant-Based Athlete hit #4 on The New York Times Best Seller List. In today's episode, Matt shares that experience, what it means for the community, and how it all started with the simple act of "picking yourself."2021-06-2550 minThe Outlier Health PodcastThe Imposter Syndrome, the Perils of Ego, and How We've Fought BackJust about everyone deals with imposter syndrome at one time or another. And we've all experienced the frustration that results from comparing ourselves to others. As speakers, authors, and social media personalities, Matt Frazier and Robert Cheeke have experienced both the imposter syndrome and the challenges of ego, so much so that they've each had to take some pretty dramatic steps to cope and keep going. In this episode, Matt and Robert open up and share their stories of how each suffered and eventually found ways to overcome these two destructive forces.2021-06-031h 01The Outlier Health PodcastMatt's Warrior DietMatt is testing out a new diet and seeing immediate results... In today's episode, he explains the Warrior Diet and how diet challenges can have a lasting impact on your health. Plus, Doug's social media update and the movie list to end all movie lists.2021-05-2053 minThe Outlier Health PodcastA Closer Look at "The Plant-Based Athlete" by Matt Frazier and Robert CheekeIn their new book, The Plant-Based Athlete, Matt Frazier and Robert Cheeke share how the world's top performers achieve optimal results on a vegan diet. In today's episode, they break down the biggest takeaways from the book and how you can apply them to your fitness goals and lifestyle. | About the book: The Plant-Based Athlete is the only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance — featuring interviews with professional athletes who’ve made the switch from meat to plants. The Plant-Based Athlete offers a persuasive body of evidence for adopting a plant-based lifes...2021-05-0746 minThe Outlier Health PodcastPlant-Based Workout Nutrition 101When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.2020-08-201h 06The Outlier Health PodcastA Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna HeverWant to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition for athletes.2020-08-1352 minThe Outlier Health PodcastIs Walking the New Running?Matt and Doug have both gotten into... walking. Will going on long walks replace running as their favorite form of exercise? In today's episode, they discuss the benefits and why it has become a daily activity.2020-07-0938 minThe Outlier Health PodcastMatt's Most Successful New Year's Resolution Ever (July Check-in)New Year's resolutions are notoriously unsuccessful, but this year feels different. Halfway through the year, Matt has found his most successful resolution yet. What did he do and what is he changing for the second half of the year? Listen to find out.2020-07-0251 minThe Outlier Health PodcastFueling for Performance (And Why We Went Vegan)In today's episode, Matt and Julia discuss how optimizing their training fuel was a driver behind going vegan. Here's how (and why) they did it.2020-06-1141 minThe Outlier Health PodcastThe Bike Crash that Changed My LifeHave you ever had a split-second decision change your life forever? That's what happened to Matt Tullman, when he crashed his bike and ended up in the hospital. In today's episode, Matt shares his story and the new perspective he has on life, love, and happiness.2020-03-1246 minThe Outlier Health PodcastPlant-Based Parenting 101There's a lot to consider when raising a vegan kid... and a lot of people who want to share their opinions. Today, Doug, Matt, and the other NMA Matt talk about how to raise a healthy kid on a plant-based diet without worrying you might screw them up (at least not from their diet, anyway).2020-02-2743 minThe Outlier Health PodcastThe Big Holiday Extravaganza of 2019It's the most wonderful time of the year! That's right, it's the holiday extravaganza on No Meat Athlete Radio. This week, Matt and I share holiday-themed tips including our favorite recipes, how and why to be the chill vegan at your holiday party, and how to be less of a chilled vegan while running in the winter -- and which Christmas movie Matt is looking forward to in 2019.2019-12-1248 minThe Outlier Health PodcastWhy it Took Matt 7 Years to Qualify for Boston, and How You Can Do it QuickerIt took Matt 7 years and 6 marathons to qualify for Boston. What took so long? And more importantly, the lessons he learned for how to do it quicker.2019-10-1747 minThe Outlier Health PodcastA New Summer Motivation ChallengeThe garden is popping, festivals are frequent, and even Matt can be seen floating down the river. It's officially summer. In today's episode, we share the motivation behind Matt's new running routine, plus challenge each other and you to a new Summer Motivation Challenge.2019-07-1142 minThe Outlier Health PodcastMatt's Quest for Deeper SleepAfter tracking his sleep and discovering what appeared to be inadequate deep sleep, Matt began experimenting with different ways to catch better Zzz's. 2019-01-101h 03The Outlier Health PodcastMatt's Most Important Food LessonSome may call it wacky, others... simple. In today's episode we discuss the most important food lesson Matt has learned from nearly a decade of No Meat Athlete.2018-09-1352 minThe Outlier Health PodcastDoug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)2018-05-1712 minThe Outlier Health PodcastSupplements for Vegans: What Do We Need? (Rewind)Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.2018-01-181h 22The Outlier Health PodcastThe Big Holiday Extravaganza of 2017One of my favorite episodes each year is our big, epic, vegan holiday extravaganza, where Matt and I discuss our wish lists and favorite seasonal films, and share what we plan to cook and drink over the holidays. Here's and . This year, things are a little different. With Matt's family traveling to Spain for the holiday, the conversation shifted towards traditions, travel, and dealing with family expectations. But don't you worry, Matt still shares his (ridiculous, if you ask me) Christmas movie list. So light up the fire, pour yourself a Christmas beer, and enjoy this year's holiday celebration.2017-12-141h 06The Outlier Health PodcastMatt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health (Rewind)Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.2017-08-171h 03The Outlier Health PodcastRaising Vegan Children (featuring Matt's Kids)Vegan kids say the darnedest things, don't they? Today's episode is all about raising vegan children, and to do so, we brought on Matt's wife Erin and his two kids. You're in for a treat.2017-07-1349 minThe Outlier Health PodcastThe No Meat Athlete Cookbook Release Week EpisodeIt was a big week for hosts Matt and Doug. Doug ran a 100K ultramarathon, and Matt released his second book, The No Meat Athlete Cookbook. In today's episode we discuss the ups and downs for both, and the surprising sell-out success of the new cookbook.2017-05-1839 minThe Outlier Health PodcastSupplements for Vegans: What Do We Need?Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.2017-03-0955 minThe Outlier Health PodcastMake Time for Yourself (And Make Yourself Happy)Matt is a wanna-be chess nerd. That's right, when Matt isn't working on No Meat Athlete, hanging with his family, cooking, or going to the gym, he's geeking out on chess.com tutorials. And that's probably exactly what he should be doing. It's easy to get so caught up in work, family, and other obligations that you never make time for yourself, and when you don't make time to do things that bring you joy, it's hard to bring joy into the other things you do. In today's episode, Matt and I discuss the importance of hobbies, what makes for...2017-02-0253 minThe Outlier Health PodcastMatt's Tony Robbins ExperienceWhen I hear the name Tony Robbins, I think of a giant dude, dancing crowds, and walking on coals. And I think of Matt, who for as long as I can remember has been singing his praises. After all, it was a Tony Robbins event that inspired Matt to go vegetarian and start this blog (which has gone on to became his business and my employer). But even after and hearing the stories, I'm still not convinced Tony does anything more than put on a show. In today's episode, just a few weeks after Matt and his wife Erin returned...2017-01-1945 minThe Outlier Health PodcastIs It Ever Okay to Not Do Your Best?"If you're not going to do it right, don't do it at all." That's the code Matt and I both try to live by most of the time. But throughout December, with Matt sick and me "functioning" on new-dad sleep, our healthy habits ... well let's just say they haven't been on point. In today's episode we discuss when -- if ever -- it's okay to not do your best, and when it's better to simply let a habit, hobby, or routine go completely.2017-01-1253 minThe Outlier Health PodcastMatt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His HealthJust a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.2016-10-2756 minThe Outlier Health PodcastHow Not to Suck at CookingMatt is now 20% of his way through the Rouxbe plant-based cooking school, and fired up on cooking like he hasn't been in years. In this week's episode we tackle how to get started with cooking, the essential kitchen gear we recommend, and tips Matt has learned through his new classes.2016-09-151h 08The Outlier Health PodcastWhat We Wish We Knew In College (About Food, Exercise, and Life)For students, early September means one thing: The end of summer and the beginning of a new school year. I have fond memories of the first day back to school, especially in college. Nerves were high, but so was the excitement of new classes, roommates, experiences, and friends. And I think I speak for both Matt and I when I say that we had a lot of fun during our college days ... and that we made many stupid mistakes. In today's episode we think back to those mistakes, and share the fitness, nutrition and life lessons or advice we wish...2016-09-0853 minThe Outlier Health PodcastNicole Antoinette Interviews Matt FrazierSometimes you have to flip things around, so today we're rebroadcasting an interview with Matt Frazier from Nicole Antoinette's podcast, Real Talk Radio. In this episode they cover goal setting, failures and adjustments, and transitioning to a vegan diet.2016-05-051h 55The Outlier Health PodcastWhat Happens When You Can't Run?It was traumatic. It was uncomfortable, painful, and frightening, and Matt loves to bring it up. Alright fine, maybe (now that's it's over) it's also a little funny.
Of course I'm talking about the groin story we've vaguely teased over the past month. Matt has finally convinced me is worth sharing on this podcast.
But while the story might start with the groin -- or actually a 50k ultramarathon -- it's about much more than that. The real story is about mindfulness, letting go of pain and discomfort, and how to handle an injury that leaves you unable to run.
...2015-12-2349 minThe Outlier Health PodcastWhat We Eat on a Typical DayOver the past 95 episodes, we've talked a lot about the ideal diet, and ways Matt and I try to find it. Between the two of us, we've experimented with fruitarian, raw, juicing, no oil, and minimal processed foods.
But while experimenting and talking about an ideal way of eating is fun and inspiring, it isn't always practical. And without the context, we've come to realize that it almost feels unattainable or too far out there for many of you, the listeners.
So today Matt and I get real. We share exactly what we eat throughout a typical day. Not because...2015-08-1344 minThe Outlier Health Podcast14 Things We Wish We Knew Before Going VeganA few years ago Matt wrote a post called . It was a reflection on his first 2 years as a vegan, and all the things he wish someone had told him before he made that change.
Now that I'm inching towards my 2-year anniversary, we revisit that topic together and compare lists.
When you make a giant change, like switching to a vegan diet or training for your first marathon, there's nothing that can fully prepare you for the experience. But in our cases, there are a few things we wish someone had told us -- or advice we wish we...2015-08-0636 minThe Outlier Health PodcastHanging out with Erin Frazier, Matt’s WifeA chat with Matt's wife, Erin, on raising a plant-based family2014-11-2043 minThe Outlier Health PodcastMatt Frazier’s Burning River 100-Mile Ultramarathon Race Report2013-08-021h 24