Shows
The Start, Scale & Succeed Podcast6 Steps to Creating Your Dream Life with Matt Gerlach (stage 5) - Ep. 307In this profound episode, Matt Gerlach, Owner of mattgerlach.com, shares steps to align your business with your true aspirations. If you struggle with burnout or unfulfilling success, you won’t want to miss it.You will discover:- Why assessing your current situation clarifies your true motivations- How to set aspirations that align with your desired lifestyle- What barriers from your past may block your fulfillment
This episode is ideal for for Founders, Owners, and CEOs in stage 5 of The Founder's Evolution. Not sure which stage you...2025-07-1524 min
The 7 HatsThe Collapse That Rebuilt Me: Matt GerlachWhen success costs your soul, what comes next?Matt Gerlach built a million-dollar consulting firm. Big clients. LA life. Porsche in the driveway.But beneath the wins? A collapse in slow motion.Two hospital visits. Panic attacks. Spiritual exhaustion.This is the story of how one man stopped running... and rebuilt from the inside out.Summary: In this deeply vulnerable episode, Matt Gerlach opens up about the identity that made him successful, and nearly killed him.Raised in a world that didn’t understand his...2025-06-121h 07
Unconditioning: Discovering the Voice WithinEpisode 109. Matt Gerlach: Strength in Vulnerability, Culinary Dreams & Internal SuccessMatt Gerlach is the visionary Founder & CEO of Rise to Your Worth, a Strategic Growth Consultancy dedicated to helping executives and high achievers unlock their true potential. With a focus on healing, fulfillment, self-discovery, and releasing what no longer serves them, Matt meets his clients at the intersection of business and life. Having faced trauma and adversity himself, Matt understands the struggles his clients endure and uses his own journey of healing and self-discovery to guide others in breaking free from limiting beliefs and burdens.
Matt believes that true success, both personal and professional, stems from a...2025-06-041h 25
A Little Less Fear Podcast with Dr. Lino MartinezEP 288 Scale Up Your Business by Releasing Your Limiting Beliefs with High Performance Growth Coach Matt GerlachIn this episode, Entrepreneur Coach Matt Gerlach, talks about his motivation behind helping start-ups scale up, sharing some tips! Motivational quotes from this episode:"Hire slow, fire fast.""Write down 50 reasons why you're worth it.""Get out there and have conversations.""Your business needs to make sense to you.""Your start up needs a path to monetization sooner than later."BIO"Matt is uniquely positioned as a trusted guru for entrepreneurs, with a proven track record of helping dozens of s...2025-05-2431 min
Grow Your Impact, Income & InfluenceMatt Gerlach on Saying No, Making Millions, and Finally Feeling Enough
🌟 Breaking Free from Anxiety to Build a Million-Dollar Business
Ever wondered how overcoming personal struggles can lead to monumental success? In this episode, Matt Gerlach shares his journey from battling anxiety and depression to creating a thriving multimillion-dollar business. Discover how setting boundaries and redefining personal worth can transform your life and business.
🌱 Transforming Trauma into Triumph
Matt's story begins with deep anxiety and panic attacks so severe they led to hospital visits. Instead of succumbing, he embarked on a journey of self-discovery, surrounding himself with therapists and mentors. This shift not only helped him heal but also p...2025-05-1934 min
The emPOWERed Half HourRedefining Success and Prioritizing What Truly Matters with High-Performance Coach, Matt GerlachSend us a textWhat if your definition of success is the very thing keeping you stuck?In this episode of The EmPOWERed Half Hour, Becca sits down with transformational life coach Matt Gerlach to unpack the journey from burnout to alignment. After building a seven-figure business, Matt realized that financial success didn’t automatically lead to fulfillment. He shares how listening to himself, prioritizing well-being, and making intentional choices changed everything.Together, they explore the power of self-awareness, how trauma influences our decisions, and why true success isn’t about external achievements but...2025-03-2531 min
Business Growth Architect Show: Founders of the FutureEp #165: Matt Gerlach: Chasing Money or Living Life? Here's How to Do BothHad an AHA or Insight? Share it:Matt Gerlach reveals how you can stop choosing between chasing money and enjoying life. Watch now to discover how to have both!Have you ever felt like you did everything right—built a successful career, achieved financial stability—but still woke up wondering, "Is this all there is?" If that resonates, you're not alone. In this episode of the Business Growth Architect Show, our guest, Matt Gerlach, bravely shares his personal journey from outward success to profound inner depression, revealing how he realized the life...2025-03-2433 min
The Inspired ChoiceOvercoming Self-Doubt and Embracing Authenticity: Insights from Matt GerlachCaroline Biesalski welcomes Matt Gerlach, who shares his journey of overcoming personal struggles and the importance of seeking help. The discussion covers strategies for managing self-doubt and maintaining authenticity in business. They emphasize the value of asking for help, with Caroline sharing her personal insights. The conversation explores balancing profit, freedom, and impact in entrepreneurship, highlighting Matt's transformation from consultant to mentor. Listeners are encouraged to prioritize themselves and set clear goals, while also learning about setting boundaries and building empathy. The episode concludes with Matt providing his resources and contact information, followed by Caroline's closing remarks and a special...2025-02-2730 min
LOA Today - Your Daily Dose Of HappyFrom Rock Bottom to Radiance: Matt Gerlach’s Journey to True FulfillmentHave you ever felt trapped in a life that just doesn't fit? That's exactly where Matt Gerlach found himself - a successful sales professional in New York City, earning a high income but utterly unfulfilled.The pressure and stress of it all took a devastating toll, leading Matt down a dark path of anxiety, depression, and even suicidal thoughts.But Matt's story doesn't end there. Instead of giving up, he embarked on a profound healing journey, one that would ultimately transform his life in the most beautiful way. As...2025-02-131h 04
Freedom Nation PodcastMental Health and Entrepreneurship: How Matt Gerlach Built a 7-Figure Business Without BurnoutMany high achievers push themselves to the limit, thinking success is about hustling harder—until they hit burnout. Matt Gerlach built a thriving consulting business but found himself overwhelmed, anxious, and physically breaking down. He was working non-stop, undercharging clients, and neglecting his well-being. His wake-up call? A near breakdown that forced him to reassess everything.In this episode, Matt shares how he went from hitting rock bottom to creating a million-dollar business that only required 15–20 hours of work per week. He dives into the power of boundaries, healing from past trauma, and designing a work-optional lifestyle.2025-02-1151 min
Better Call Daddy415. When Money Isn't Enough: MATTers of the Mind: Matt Gerlach"Your life is sending you wake-up calls, and they'll just keep getting louder until you finally listen."
"I think that people who have been through adversity are a lot more equipped to change the world."
In this extremely vulnerable episode of the Better Call Daddy podcast, host Reena Friedman Watts welcomes Matt Gerlach, a man who made the bold decision to walk away from a million-dollar paycheck in pursuit of a more fulfilling life.
Matt opens up about his transformative journey, navigating through panic attacks, mental health challenges, and the quest for self-acceptance.2025-02-1056 min
Mentally A BadassIn Conversation: Matt Gerlach on Overworking, Anxiety & the Price of SuccessIn this episode, I sit down with Matt Gerlach to dive deep into the realities of burnout, success, and resilience. Matt opens up about his personal journey—pushing himself to the limit, ending up in the hospital, and learning how to move forward when life doesn’t go as planned. We explore the pressures of achievement, the importance of balance, and strategies for navigating tough times. If you’ve ever felt overwhelmed by expectations or unsure of your next steps, this conversation is for you. Tune in for an honest and insightful discussion on redefining success and taking care of you...2025-01-2957 minMentally A BadassIn Conversation: Matt Gerlach on Overworking, Anxiety & the Price of SuccessIn this episode, I sit down with Matt Gerlach to dive deep into the realities of burnout, success, and resilience. Matt opens up about his personal journey—pushing himself to the limit, ending up in the hospital, and learning how to move forward when life doesn’t go as planned. We explore the pressures of achievement, the importance of balance, and strategies for navigating tough times. If you’ve ever felt overwhelmed by expectations or unsure of your next steps, this conversation is for you. Tune in for an honest and insightful discussion on redefining success and taking care of you...2025-01-2957 min
Competitive Edge PodcastFrom Anxiety to $100M Success: A High-Performance Blueprint w/Matt Gerlach :: Ep 150 Competitive Edge PodcastFollow along and subscribe/rate/review at https://www.briancovey.com/podcast/In this episode, Brian Covey sits down with Matt Gerlach—a high-performance coach, entrepreneur, and all-around powerhouse. Matt takes us through his incredible journey, from selling metal in Manhattan to scaling baby product companies to over $100 million in revenue. Along the way, he opens up about overcoming limiting beliefs, self-doubt, and the anxiety and trauma that could have held him back.Brian & Matt dive into his insights on aligning your career with your passions, advocating for your ow...2025-01-2445 min
MATTers of the Mind: Rise to Your WorthHere’s How You Can Celebrate Your Progress! Embrace Your JourneyLet’s take a look at the importance of recognizing and celebrating your achievements, even when the year hasn't gone as planned. In this episode, I reflect on my 2024 and share valuable lessons on personal growth and resilience.
📌 Let’s discuss:
- It’s important to reflect on progress and let go of expectations.
- Embrace change in a rapidly evolving world to help ease anxiety
- Letting go of what you HAD in order to give yourself what you NEED
- Why you must learn to have f...2024-12-2320 minMATTers of the Mind: Rise to Your WorthLearn to Love Yourself: 5 Ways To Change Your LifeHow much do you love yourself? Curious about how self-love can transform your life? In this episode, I share actionable insights and practical steps to help you achieve greater fulfillment and alignment in both your personal and professional life.
📌 Let’s discuss:
- The significance of self-love in personal and professional success.
- Overcoming childhood trauma and limiting beliefs.
- The power of introspection and getting to know yourself.
- Practical methods for self-exploration, like journaling and talking to yourself.
- How vulnerability and authe...2024-12-1619 min
The St. Louis PodcastAligned for Success with Matt Gerlach - The St. Louis Podcast: Episode #92This week on The St. Louis Podcast, Eric sits down with Matt Gerlach, a powerhouse entrepreneur, author, and transformational coach who has turned a life of adversity into one of profound abundance. Matt’s story is one of resilience and self-discovery. After helping global brands achieve over $100M in annual revenue and building his own consulting firm that generates 7- and 8-figure businesses, Matt realized that financial success alone wasn’t enough to fulfill him. Confronting the traumas of his past, he embarked on a journey of emotional healing and alignment, which ultimately led to a life of clarity, purp...2024-12-1341 minMATTers of the Mind: Rise to Your WorthThe Power of Setting Boundaries: 3 Actionable Steps to Improve Your LifeIn this episode, you'll gain practical tools and actionable steps to start setting boundaries or enhancing your existing skills. By learning how to say no and prioritize your needs, you'll create a more balanced, fulfilling life where you can truly thrive.
📌 Let’s discuss:
- The importance of saying no to prioritize yourself
- Strategies to start and strengthen boundary-setting skills
- The impact of boundary-setting on relationships and personal well-being
- Common misconceptions about boundary-setting and how to overcome them
- How to pract...2024-12-0919 min
Personal Development Trailblazers PodcastBoundaries Build a Beautiful Life With Matt Gerlach
Welcome to the Personal Development Trailblazers Podcast! In this episode, we’ll uncover how boundaries lead to freedom, fulfillment, and the life you’ve always dreamed of—designed by you, for you.
Matt Gerlach, Founder & CEO of Rise to Your Worth, is a visionary leader dedicated to helping high-achieving executives and entrepreneurs unlock their true potential through healing, fulfillment, and self-discovery. Drawing from his own journey of overcoming trauma and adversity to scaling his business to $1M/year, Matt guides clients in breaking free from limiting beliefs and achieving emotional alignment, which he beli...2024-12-0524 minMATTers of the Mind: Rise to Your WorthWhy It’s Okay to Be Imperfect: 5 Ways to Forgive Yourself and Break Free from Your PastEver wondered about the role of forgiveness in your own healing? It plays a powerful part in overcoming trauma and your personal growth. If you’ve ever felt held back by your past or struggled with the pressure to be perfect, this episode is tailored for you. You’ll find out how embracing your imperfections can alleviate the emotional and physical burdens from your past and lead you to a more fulfilling and authentic life.
📌 Let’s discuss:
- The imperfect effect on adulthood
- Understanding and acknowledging past trauma
- T...2024-12-0216 minMATTers of the Mind: Rise to Your WorthHow to Heal from Childhood Trauma and Create a Life You LoveEver looked at your life and wondered why, despite your success, something still feels off? For many of us, that weight comes from unresolved trauma. It’s not your fault—but it is your responsibility to heal. Here’s how trauma can have a lasting impact on your life and learn about healing and transformation.
📌 Let’s discuss:
- The long-lasting effects of childhood trauma on mental health.
- Realizing self-worth and the journey of self-love.
- Methods of healing and gaining compassion for oneself.
- Establishin...2024-11-2522 min
The Season of Self LoveFrom Struggle to Abundance: A Conversation with Matt GerlachWelcome back to *The Season of Self-Love Podcast*! I'm your host, Nyomi Banks, and today we’re wrapping up our 10-day book challenge featuring *Change Your Paradigm, Change Your Life* by Bob Proctor. For those who participated, congratulations on stepping into your journey of transformation! If you're just joining us, no worries—start your journey today with the book on Audible or Amazon, and join our private community to connect with like-minded individuals.In today’s episode, I’m thrilled to be joined by the incredible Matt Gerlach, a man who has turned personal struggles into profound success...2024-11-2248 minMATTers of the Mind: Rise to Your WorthBe Honest With Yourself - Where Are You Right Now? 6 Ways to Take Back Control In LifeIn this episode, I'm sharing some invaluable insights on how to handle life's rapid changes and find your inner balance. I'll walk you through strategies that have not only helped me but can also help you create a more fulfilling and grounded life.
📌 Let’s discuss:
- The importance of being honest with yourself about your feelings
- Victor Frankl's insights on controlling our reactions
- My personal journey through career change and fatherhood
- Techniques for managing overstimulation and staying grounded
- The power of j...2024-11-1814 min
Download High-Quality Full Audiobooks in Business & Economics, Business & Career DevelopmentInside Mercedes F1: Life in the Fast Lane by Matt WhymanPlease visit https://thebookvoice.com/podcasts/1/audiobook/757610 to listen full audiobooks. Title: Inside Mercedes F1: Life in the Fast Lane Author: Matt Whyman Narrator: Matt Whyman Format: Unabridged Audiobook Length: 10 hours 56 minutes Release date: November 12, 2024 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Business & Career Development Publisher's Summary: The official, no-holds-barred inside story of the Mercedes-AMG PETRONAS Formula 1 Team “This book lifts the lid on what life is really like inside our team and it has been based on unprecedented access—nobody has ever been this close to what happens behind the scenes.”—Toto Wolff With exclusive...2024-11-1210 minMATTers of the Mind: Rise to Your WorthHow To Create Your Dream Life: What If You Just Do What You Want?If you've ever felt stuck in a job or life that doesn't bring you joy or wondered if there's more out there for you, this episode is for you. Today we look at the concept of doing what I truly want with my life and career. I open up about my own experience, career pivots, anxiety, and the journey to finding true fulfillment. Get inspired and learn that you can take action to start living a life that feels right for you.
📌 Let’s discuss:
- The impact of setting boundaries and advoc...2024-11-1117 min
Bravo UnscriptedEp. 43 - Finding Fulfillment: Matt Gerlach on Courage, Coaching, and Personal GrowthWelcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this episode of Bravo Unscripted, I welcome Matt Gerlach, a coach and mentor for entrepreneurs and executives. Matt discusses his decision to leave a successful yet unfulfilling career to pursue coaching, emphasizing the importance of self-acceptance and surrender. The conversation delves into themes of personal well-being, professional growth, and the transformative power of storytelling. Matt shares his own experiences with anxiety and trauma, offering insights on how vulnerability, balance, and the willingness to ask for help can lead to a...2024-11-1148 minMATTers of the Mind: Rise to Your WorthWhat to Do When You're Burnt OutFeeling overwhelmed and burnt out from trying to juggle too many priorities? In this episode of MATTers of the Mind, I open up about my own struggles with burnout and offer actionable insights from Cal Newport's book, "Slow Productivity." Tune in to discover valuable strategies and get inspired to slow down, focus on quality, and create a more balanced, fulfilling life.
📌 Let us discuss:
- The reality and causes of burnout.
- Introduction to Cal Newport's principles from "Slow Productivity."
- The importance of doing fewer things for hig...2024-11-0514 minMATTers of the Mind: Rise to Your WorthJust Surrender: You Can Live an Authentic Life on Your Path to SuccessFeeling unfulfilled and seeking a more satisfying life? Today I share about my journey aligning my career with my purpose and passions to achieve true fulfillment. Listen out for practical steps and heartfelt advice to help you rise to your worth and design a life you love.
📌 Let us discuss:
- My journey from unfulfilling work to a fulfilling career and life.
- The role of excellence and personal ambition in achieving satisfaction.
- My love for cooking and its role in my personal joy.
- The...2024-10-2227 minMATTers of the Mind: Rise to Your WorthYour Path To Success: We Have To Be Bad Before We Can Be GoodYou can turn your initial struggles into significant growth opportunities and start living your most fulfilling life. I’m excited to share personal stories that will inspire you to take on new challenges with confidence and resilience. Embrace your imperfections to unlock your true potential in all areas of your life.
📌 Let us discuss:
- The importance of accepting initial difficulties when starting new projects.
- Insights from my transformative yoga teacher training experience.
- Overcoming perfectionism and building lasting confidence.
- The crucial role of const...2024-10-1526 minMATTers of the Mind: Rise to Your WorthThe Power of Vulnerability for Achieving True Success: My 3 Business Lessons on How Authenticity Drives Entrepreneurial SuccessLet’s go through three fundamental lessons that have shaped my entrepreneurial journey and can provide guidance as you navigate yours. Drawing from my experience of building two successful businesses, I'll share insights on challenges, setting realistic expectations, and developing a mindset that supports long-term success.
📌 Let us discuss:
- The importance of defining what you truly want from your business.
- Why talking to potential customers is crucial before getting started.
- How everything takes longer than expected and why patience is key.
- The benefi...2024-10-0819 minMATTers of the Mind: Rise to Your WorthHow To Live Authentically: Life is full of surprises that require growth and changeI get deeply personal and share the challenges and growth I'm experiencing in my life right now. On my journey, the thing that helped me the most was knowing I wasn’t alone. I’m vulnerably sharing a lot so you know you’re not alone, also. You’ll leave with valuable insights on navigating life changes and personal growth, as I take you along on my journey of self-discovery and professional transformation.
📌 Let us discuss:
- My journey from starting a consulting business to earning a million dollars a year.
- The imp...2024-10-0420 minMATTers of the Mind: Rise to Your WorthHow to Avoid Entrepreneur Burnout — High-Level Wellness and Stress Management for LeadersYou can’t neglect your self-care any longer! It significantly impacts both personal well-being and those who rely on us. I had my own crazy experiences with burnout, and I've learned to prioritize self-care in order to excel in both my personal and professional life without sacrificing my effectiveness—I’m actually MORE EFFECTIVE. Let's go through some actionable strategies that can help you enhance your performance and find fulfillment beyond the workplace.
📌 Let us discuss:
- The critical role of self-care for leaders to avoid burnout and maintain peak performance.
- Perso...2024-09-2413 minMATTers of the Mind: Rise to Your WorthHow to improve work life balance: Insights from a High-Performance Coach on Setting Boundaries at WorkBalancing work and personal life isn't just a luxury; it's a necessity that I've learned the hard way. Today we’ll look at how I went from struggling with overwhelming stress to finding a healthier, happier balance between my career and personal life. I'll discuss the importance of maintaining a balanced life and offer practical tips.
📌 Join me as I discuss:
- The importance of creating your own work life balance
- The health risks associated with neglecting your personal life
- Practical steps to prioritize personal health and w...2024-09-1714 min
Inner badass rebornEP119: Matt Gerlach on achieving massive success externally while struggling internally, embracing healing, and breaking generational trauma cyclesMatt Gerlach is a self made millionaire who in the midst of achieving so much external success realized that he was struggling and began to embrace his healing journey with the help of coaches and therapy. On the outside it looked like he had the "perfect" life but on the inside he was feeling unfulfilled, depressed, anxious. Matt realized he had traumas that he never worked through and spent the last few years finding himself again.
In this episode we talk about Matt's journey, his successes as well as his low points. Matt is...2024-09-161h 17MATTers of the Mind: Rise to Your WorthWhy We’re Anxious: How Adversity in High Achievers Creates Both Resilience and AnxietyAdversity makes us strong, but eventually, we end up pushing ourselves too hard and too far. I’d like to share my personal journey from childhood trauma to professional success. In this episode I’ll share how adversity has shaped me and offer valuable insights and practical strategies for those facing similar challenges.
📌 Join me as I discuss:
- How childhood trauma impacted my personal and professional life
- My journey to overcoming adversity and finding authentic joy
- The critical role of therapy, self-reflection, and writing in my heal...2024-09-1020 minMATTers of the Mind: Rise to Your WorthHow to Achieve Your Most Ambitious GoalsThere’s a secret way to achieve your most ambitious goals and it’s going to shock you. Instead of aiming small, you’ll accomplish so much more by aiming big and I will go into detail on why this is proven to be true and how to approach it. When we aim small, there are lots of different paths to get there; when we aim big, there are only a couple. If you’re a high-achieving and super successful executive or entrepreneur, this episode will be life-changing.
📌 Join me to discuss:
- The count...2024-09-0315 min
Vision Pros Live PodcastWhere did your vision come from? Featuring Matt GerlachWhere did your vision come from? Featuring Matt Gerlach2024-08-2900 minMATTers of the Mind: Rise to Your WorthPermission Granted: Allow Yourself the Life You Want Through Professional and Personal GrowthWe discuss the crucial concept of giving yourself permission to acknowledge and embrace your true emotions, desires and needs. I’ll share my personal journey through anxiety, depression, and the overwhelming stress that nearly took over my life. Learn how accepting my feelings transformed my path and how you can use this approach to achieve personal and professional fulfillment.
📌 Join me as I discuss:
-The necessity of self-permission in pursuing your goals and dreams.
-Matt's personal journey through anxiety, depression, and emotional distress.
-The impact of unaddressed childhood traum...2024-08-2715 min
Can I Just Say? with Nikki La CroceFacing Shame and Embracing Self-Love with Matt GerlachIn this episode, I share the mic with Matt Gerlach to dive deep into the journey of overcoming personal shame and nurturing self-love. We discuss the challenges in setting boundaries, handling familial relationships, and addressing imposter syndrome. Together, we explore the impact of societal expectations and the importance of accepting positive feedback and affirming oneself amidst external validation. With candid personal anecdotes and practical advice, we highlight the significance of acknowledging and challenging our inner critics. Join us for a raw, relatable conversation filled with insights and strategies for finding inner peace and embracing your true self, as we...2024-08-201h 10MATTers of the Mind: Rise to Your WorthEmbracing Change and taking Calculated Risk: The Door to Personal Growth and FulfillmentI’d like to share with you the power of embracing change and the role it plays in personal growth. As a high-performing individual myself, growth is not just a priority—it's one of my core values. Sometimes, to grow, we need to close old doors to open new ones, and sometimes we close them voluntarily while other times, they’re closed for us.
📌 Join me as I discuss:
- The importance of taking calculated risks: I'll share why taking calculated risks is essential and how it can lead to new opportunities and a mor...2024-08-2017 minMATTers of the Mind: Rise to Your WorthBecome a High Performer: Morning Routine IdeasToday’s topic is the power of a structured morning routine and I’ll share some transformative morning routine ideas that have catapulted me to success as a high performer. By putting my own needs first each day, I've not only enhanced my productivity but also found ways of healing childhood trauma.
📌 Join me as I discuss:
- The importance of establishing a morning routine for personal success and growth
- Morning routine ideas that have worked for me
- How incorporating exercise and healthy habits into my daily s...2024-08-1318 minMATTers of the Mind: Rise to Your WorthLife Is Happening Now: Embrace the JourneyLife is what’s happening now—all the problems, all the obstacles, we’re constantly growing and that is to be celebrated. Today we understand the concept of embracing the journey of life as it unfolds. This journey is one of self discovery, where I share my personal experiences and insights on stress management and how to embrace the ups and downs of life. By focusing on personal growth, I aim to help you find joy the way, transforming challenges into opportunities for enrichment.
📌 In this episode:
- discuss the importance of understan...2024-08-0910 minMATTers of the Mind: Rise to Your WorthBreaking the Cycle: My Journey Working Through My Childhood TraumaMy personal story of battling anxiety, depression, and childhood trauma. I discuss how I overcame these challenges and transformed my life through healing and self-love.
📌 In this episode:
- I take you through my journey from struggling with mental health issues to living a fulfilling life
- I open up about the impact of unprocessed childhood trauma on my well-being and how it affected my relationships and career
- I share my experience with various healing methods, including therapy, meditation, and working with spiritual healers
- I e...2024-08-0615 minMATTers of the Mind: Rise to Your WorthHealing Through Self-Care: Letting Go of Shame to Improve My HealthSelf-care is crucial for our physical and emotional well-being. I openly share my personal journey, discussing the challenges I've faced and the valuable lessons I've learned along the way.
📌 In this episode:
- I explore the profound impact that what we put into our bodies has on our overall health and happiness
- I discuss how to overcome shame and the importance of opening up about our struggles with others
- I highlight the numerous benefits of regular movement, exercise, and staying properly hydrated
- I pro...2024-08-0220 minMATTers of the Mind: Rise to Your WorthOvercoming Anxiety and Trauma: The Power of TherapyIn this episode I share the significant role therapy plays in achieving emotional health and overcoming personal struggles. I’ll tell you how therapy can offer invaluable support during various phases of life and how it has transformed my journey from suffering to thriving.
📌 In this episode:
- Seeking help for emotional ailments and recognizing when you need it.
- My personal journey through therapy, including how I uncovered and dealt with unresolved childhood trauma.
- Different phases where therapy is beneficial: needing someone to talk to, exploring under...2024-07-3023 minMATTers of the Mind: Rise to Your WorthIf You Struggle With Anxiety, These 3 Simple Practices Will HelpAllow me to introduce three simple yet powerful practices that can help you find peace and improve your mental well-being. Journaling, meditation, and gratitude can have a profound impact on your life, and they are all free.
📌 In this episode, we look at:
- The importance of journaling and how to start, even with past traumas.
- Learning to integrate gratitude practice into daily life.
- Debunking common misconceptions about meditation.
- Real-life benefits of these practices from Matt's personal experience.
- How these too...2024-07-2519 minMATTers of the Mind: Rise to Your WorthWhat Is Coaching and Would I Benefit From It?Curious about how coaching can transform your life? Learn about the power of mentorship and the profound impact guidance and support can have on not only your success, but on the fulfillment and alignment of your entire life.
📌 In this episode, we delve into:
- The indispensable role of coaching in accelerating success and reducing frustration.
- Understanding the differences between a life coach, mentor, and teacher, and why it matters.
- Real-life examples of how coaching has helped Matt overcome obstacles, increase his income, and find a dee...2024-07-2224 min
Living Fearless TodayLearning to Say No: Setting Boundaries for Yourself and Others with Matt GerlachDo you ever feel like you're constantly giving but not getting the respect or support you deserve? Are you left feeling drained, unappreciated, and stuck in the same cycle with no hope for change? Matt Gerlach joins to share how he broke this cycle and began setting healthy boundaries. It wasn't easy learning to say no, but it was pivotal in him discovering who he is and standing by what's important to him.As Matt focused on implementing boundaries, both personally and professionally, he discovered his worth and began addressing financial fears that were subconsciously impacting his...2024-07-1649 minMATTers of the Mind: Rise to Your WorthYou Need to Listen to Your Feelings—They’re Trying To Tell You SomethingIn episode 4 we look at one of the first steps of emotional healing as I share my personal journey and framework for achieving an aligned life filled with abundance and fulfillment. Understand why being honest with yourself is crucial for uncovering what you want for yourself and processing buried emotions.
📌 In this episode, we cover:
- The significance of acknowledging and feeling your emotions
- Effects of numbing emotions with substances and distractions
- Recognizing and addressing childhood trauma in adulthood
- The necessity of setting bou...2024-07-1621 minMATTers of the Mind: Rise to Your WorthWorrying is a Waste…and What To Do With Your Energy InsteadJoin me, in episode 3, as I delve into the powerful concept that worrying is a choice—and often a costly one. Discover how to reclaim control over your anxiety and direct your energy towards meaningful, positive change.
📌 In this episode, we cover:
- The true cost of worrying and effective ways to shift your focus towards problem-solving
- Matt's personal story of overcoming anxiety, burnout, and financial stress
- Practical techniques to manage financial pressure during times of significant life transitions
- How to efficiently allocate your...2024-07-1616 minMATTers of the Mind: Rise to Your WorthThe Benefits of Healing Trauma: Risk-Taking and Self-AdvocacyIn episode 5 I explore the deep-seated effects of trauma and how overcoming it can lead to a life of abundance and fulfillment. Join me as I share personal experiences and valuable lessons on healing, risk-taking, and self-advocacy.
📌 In this episode, we cover:
- The barriers trauma creates in taking risks and setting boundaries
- Insights from the book "Never Split the Difference" by Chris Voss
- The transformative power of healing in all aspects of life
- Embracing empathy and generosity in relationships
- Und...2024-07-1510 minMATTers of the Mind: Rise to Your WorthWhy You Must Set Goals: Progress Over PerfectionAre you ready to transform your life by setting clear, achievable goals? In episode 2 I discuss my personal journey with goal setting and how it can empower you to create the life you've always desired.
📌 In this episode, we cover:
- The critical role of setting goals in crafting a life plan.
- Effective strategies for regular goal review and making necessary adjustments.
- Overcoming limiting beliefs and trauma to unlock your true potential.
- Learning to celebrate progress over perfection and maintaining motivation.
- T...2024-07-1511 minMATTers of the Mind: Rise to Your WorthLove Your Needs: 3 Things to Remember🔔 Welcome to the debut episode of MATTers of the Mind with Me, Matt Gerlach. Discover the essential steps to honoring your needs and reclaiming your life from anxiety and unfulfilling routines.
📌 In this episode, we cover:
- The importance of recognizing your needs and desires and why you're not crazy for having them.
- How societal pressures and personal relationships can suppress your true self.
- The critical role of setting boundaries and the immediate and long-term benefits they bring.
- The process of self-discovery, acknowledging childh...2024-07-1112 min
6AM Run6AMRun - Fix The Broken with Matt GerlachJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Life Coach, Matt Gerlach. Matt is a highly accomplished entrepreneur, author, and coach who’s overcome adversity, emerging as an expert in personal transformation and alignment. Having become a leading entrepreneurship expert, Matt’s helped three global powerhouse brands explode beyond $100M in annual revenue before founding his consulting firm that’s helped build dozens of 7- and 8-digit businesses while earning $1 million annually of his own. Matt confronted his feelings that were making him feel broken, which forced him into introspection and self-discovery, enabli...2024-06-2048 min
Staring Into the Abyss: A PodcastThe Vast by Matt Wildasin[Insert witty welcome here] This week the Abyss gang is joined by Matt Wildasin to discuss his new book The Vast. Before entering the apartment that might be from Silent Hill, they chat about In A Violent Nature, Furiosa, Clarkson's Farm, Bodkin, and Late Night With the Devil. Now fight back thoses ghosts and listen in! Buy The Vast2024-06-061h 36
The Everlasting Fulfilment PodcastFrom Trauma to Triumph with Matt GerlachShow some love or send your feedbackJoin us for a profound episode of "The Everlasting Podcast," featuring Matt Gerlach, who shares his transformative journey from personal trauma to entrepreneurial success. Matt discusses the pivotal role of self-healing and personal development in overcoming adversity and achieving business success. He emphasizes, "By learning to trust myself and heal from childhood trauma... I feel more prepared than ever," highlighting the impact of personal growth on professional resilience.Delving deeper, Matt explains how embracing stoicism and mindfulness has reshaped his perspective on life and success. He reflects on...2024-05-031h 01
AlignedLife with Justin Castelligrowth through healing trauma with Matt GerlachAfter a bunch of wake-up calls, Matt Gerlach started on his healing journey, and through therapy, trauma resolution work, and yoga teacher training, he discovered how to listen to his Self. In this episode, Matt shares the lessons of his journey and overcoming trauma to leave a successful corporate job to live his authentic life.2024-05-0256 min
The Superbold PodcastFrom Trauma to Strength with Matt GerlachMatt Gerlach went from a successful marketing and sales career in the corporate world to coaching entrepreneurs and, in the midst of that transition had a psychological crisis that set him on a journey of self-discovery and healing.
It's a remarkable story of a person turning the trauma of childhood into a joyful and healthy state of mind, and creating business success as a result.
It's a very personal story, one that we can all learn from, as we all have our own traumas, whether we are aware of them or not.
You...2024-03-1341 min
Talking to Cool People w/ Jason FrazellMatt Gerlach - Helping entrepreneurs create unapologetically abundant livesSend us a textJason and Matt go deep on how Matt turned his battle with trauma into a story of triumph. From confronting childhood adversities to navigating the complexities of mental health in entrepreneurship, Matt shares his transformative journey, offering invaluable insights into resilience, growth, and the power of vulnerability.Key Takeaways:Transforming trauma into entrepreneurial success.The importance of setting boundaries for personal and professional growth.Insights into the intersection of mental health and entrepreneurship.The role of vulnerability in fostering genuine connections and business success.Strategies for overcoming adversity...2024-03-0645 min
The Unapologetic EntrepreneurEp. 232: [Matt Gerlach] Surrendering To Success: Trusting The Process & The Pivots of EntrepreneurshipIn this episode, Matt Gerlach shares his journey of stumbling into entrepreneurship and working with entrepreneurs in the baby product industry. He discusses the challenges and lessons he learned along the way, including the importance of self-care and setting boundaries. Matt emphasizes the need to trust the process and surrender to the unknown. He also highlights the significance of focusing on results and prioritizing actions that lead to success. Matt encourages entrepreneurs to avoid the trap of busyness and instead focus on what truly matters. Overall, his story serves as an inspiration for those navigating the ups and downs...2024-03-0442 min
Rochester Business ConnectionsLST #95: How Matt Gerlach Became Unapologetically AbundantLearn Speak Teach Episode #95 with Matt Gerlach. In this episode of Learn Speak Teach, Ben Albert talks with Matt Gerlach, a successful entrepreneur who transformed his personal struggles into achievements. Matt discusses overcoming anxiety and depression, the impact of childhood trauma, and the importance of recognizing one’s ability to choose healing. He emphasizes gratitude,...2024-03-041h 21
Real Business ConnectionsHow Matt Gerlach Became Unapologetically Abundant (LST #95)Learn Speak Teach Episode #95 with Matt Gerlach.In this episode of Learn Speak Teach, Ben Albert talks with Matt Gerlach, a successful entrepreneur who transformed his personal struggles into achievements. Matt discusses overcoming anxiety and depression, the impact of childhood trauma, and the importance of recognizing one's ability to choose healing. He emphasizes gratitude, health, and the power of community, offering a preview of his upcoming book and his vision for his mastermind group.Watch the full episode on Youtube: https://youtu.be/vPOPSK8yQEo Du...2024-03-041h 21
Learn Speak TeachLST #95: How Matt Gerlach Became Unapologetically AbundantLearn Speak Teach Episode #95 with Matt Gerlach.In this episode of Learn Speak Teach, Ben Albert talks with Matt Gerlach, a successful entrepreneur who transformed his personal struggles into achievements. Matt discusses overcoming anxiety and depression, the impact of childhood trauma, and the importance of recognizing one's ability to choose healing. He emphasizes gratitude, health, and the power of community, offering a preview of his upcoming book and his vision for his mastermind group.Watch the full episode on Youtube: https://youtu.be/vPOPSK8yQEo Du...2024-03-041h 21
Painting Your PathFrom Debilitating Panic Attacks to $1M: Interview with Matt GerlachTell me what you think about this: I think many of us go into business for ourselves because we want time and money freedom, but on some level we don’t think it’s possible, that it can happen to us, or that we deserve it. My next guest is here to tell you that it IS possible. I’m so thrilled to bring you this powerful conversation with Matt Gerlach. He graciously sponsored the previous 3 weeks. Did you hear his wonderful offer? Go back to the last 3 episodes to hear it. Her...2024-02-2942 min