Shows
Out Loud & LaughingNavigating Life Shifts with Matt GilhoolyIn this episode of Out Loud and Laughing, hosts Bryan Ruiz and Jon welcome Matt Gilhooly, an award-winning storyteller and host of the Life Shift podcast. The conversation delves into their shared high school experiences, the impact of grief on personal growth, and the importance of vulnerability and authenticity in storytelling. Matt shares the origins of his podcast, which began as a school assignment during the pandemic, and how it evolved into a platform for exploring life-changing moments. The discussion emphasizes the significance of listening, being present, and creating a safe space for others to share their stories. The...
2026-02-0334 min
The Life Shift | Conversations About Life Before and AfterThe Life Shift Podcast | A New TrailerThe Life Shift Podcast is a long form interview podcast about the moments that turn our lives into before and after.Each episode centers on one defining life shift. A moment that changes how someone sees their life and what it takes to live differently after it.This is not a show to offer solutions or advice. These are thoughtful conversations about real experiences, shared by people navigating loss, burnout, identity, grief, and major life changes.Hosted by Matt Gilhooly.Listen to episodes and learn more athttps://thelifeshiftpodcast...
2026-01-2600 min
GRIEF AND LIGHT100 Episodes of Leaning Into Grief — Navigating Life Shifts with Matt & NinaEpisode 100 of Grief and Light marks a meaningful milestone shaped not only by consistency and care, but by the relationships formed along the way. Nina Rodriguez chose to honor this moment with a feed swap: a deeply personal episode originally recorded for The Life Shift Podcast, hosted by fellow podcaster and friend Matt Gilhooly.***Read: Grief and Light Podcast: Exploring Grief & Lighting the Way to Hope by Frank Racioppi, EAR WORTHY***This episode reflects one of the most unexpected and beautiful ripple effects o...
2025-12-171h 05
The Life Shift | Conversations About Life Before and AfterGrief: When Joy Is Still PossibleWhat if grief could live beside joy instead of swallowing it whole?When Marie Alessi’s husband, Rob, died suddenly from a brain aneurysm while on a work trip, her life shattered in an instant. But instead of letting grief move in permanently, Marie made a quiet, powerful promise: to create the happiest life possible for her and their two young boys. What followed wasn’t perfect, but it was deeply human. And deeply intentional.In this episode:The moment Marie knew she had to parent through pain and still keep a promiseHow her husb...
2025-09-021h 02
The Life Shift | Conversations About Life Before and AfterBravery: When You Ask for HelpWhat if the bravest thing you can do is admit you’re struggling?When Jill Schulman walked into her ROTC unit ready to quit, she expected rejection. Instead, she was met with empathy. And that changed everything. In this powerful conversation, Jill shares the quiet, steady kind of bravery that helped her stay the course and eventually shape her life’s work.Learn how asking for help can be the most courageous move of allReframe failure as information and fuel for growthDiscover why bravery isn’t about big gestures, but small, consistent choicesThis episod...
2025-08-191h 02
Where I AmGiving Grief a Voice - Lisa Keefauver, Nina Rodriguez, Tara Accardo, Matt Gilhooly, and Grant GarryRecorded live at Reimagine.org, Giving Grief a Voice brings together five grief-focused podcast hosts for an honest, heart-level conversation on loss, love, and connection. Hear how sharing our stories can challenge cultural silence, deepen understanding, and help us feel less alone.GIVING GRIEF A VOICE PANELISTS Grant Garry – Award-winning filmmaker, actor, singer, and Certified Grief Educator. Director of the documentary Meet Me Where I Am and host of the Where I Am podcast, Grant blends storytelling and performance to honor the realities of loss.Lisa Keefauver, MSW...
2025-08-141h 03
The Life Shift | Conversations About Life Before and AfterGiving Grief a Voice: Live Panel from Reimagine.org with Five Grief Podcast Hosts
What happens when five grief-focused podcast hosts come together to speak grief out loud?
This is a special recording of Giving Grief a Voice, a live panel hosted by Reimagine.org. In this heartfelt and honest conversation, five hosts share how telling and hearing stories of loss can bring comfort, connection, and hope. Together, we explore the cultural power of naming grief out loud and the practical ways podcasts can hold space for those navigating life after loss.
You’ll hear about:
How grief storytelling creates community and helps us feel less alone...
2025-08-101h 02
The Human ExperienceFailing Grief: How Losing His Mom Shaped Matt Gilhooly’s LifeMatt Gilhooly, host of The Life Shift podcast, shares the story behind his own pivotal life shift—the sudden death of his mother when he was just eight years old. In a deeply moving conversation, Matt reflects on the fallout that followed, the perfectionism that took hold, and how it took him 20 years to finally face the grief he had buried. He opens up about processing trauma in therapy, learning to live intentionally, and the radically different way he was able to say goodbye to his grandmother. Matt’s story is one of heartbreak, healing, and learning to hold spac...
2025-07-221h 21
BILFPODYour Story Isn’t Over: Life Shifts with Matt GilhoolyWhat happens when everything changes… and you still have to move forward?In this powerful episode, Mara sits down with Matt Gilhooly, host of The Life Shift Podcast, for a raw conversation about grief, identity, and the moments that shape us. From personal tragedy to building a platform that helps others heal through storytelling, Matt shares what it really means to take ownership of your narrative and begin again—with intention.✨ Whether you're in the middle of a pivot or reflecting on the path that got you here, this episode is your reminder: your s...
2025-07-1052 min
The Life Shift | Conversations About Life Before and AfterIntroducing It’s Okay If… – A New Podcast from Matt Gilhooly
I’m excited to share something new.It’s Okay If… is a short-form podcast I created as part of my own healing journey — a space for bite-sized permission slips to feel what you feel and be exactly where you are.Each episode is under 3 minutes, and a new one drops every Wednesday at noon.In this short intro, I’ll share why I made this show, what you can expect, and how you can listen.🎧 First 3 episodes release on Wednesday, May 21Follow It’s Okay If… on Apple Podcasts, Spotify...
2025-05-2002 min
It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and GrowthWelcome to It’s Okay If… Your bite-sized permission slip for real lifeI’ve spent the last few years hosting The Life Shift Podcast, having deep conversations about the moments that change us.But sometimes, we don’t need a full conversation. We just need a moment.That’s what It’s Okay If… is for.Each week, I’ll share a short reflection, usually under 3 minutes, as a kind of permission slip. To feel what you feel. To let something go. To remember that being human is hard and beautiful and worth slowing down for.I made It’s Okay If… for me.I...
2025-05-1701 min
The Life Shift | Conversations About Life Before and AfterBonus Episode: Rachel Fiorello's Life Shift Update
Rachel Fiorello returns to The Life Shift Podcast to share her journey since her first appearance, where she opened up about the profound loss of her husband, Matt. This conversation digs into how sharing her story has helped her navigate grief, allowing her to honor Matt while creating new memories with their daughters. Rachel reflects on the cathartic nature of storytelling and the importance of maintaining connections to loved ones, even after they are gone. We explore the challenges she faces as a single parent and how she’s making an effort to embrace experiences that Matt wo...
2025-04-2727 min
The Life Shift | Conversations About Life Before and AfterTrailer: The Life Shift Podcast
This is the Life Shift Podcast—candid conversations with people about the pivotal moments that changed their lives forever.We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all.Please follow/subscribe on your favorite podcast app, and listen to new episodes every Tuesday morning....
2025-03-3102 min
The Back 9 - Midlife, Best Life.Round 5: Ep. 18 - Award-Winning Podcaster Matt Gilhooly: Winning the Life-Altering MomentsIn this powerful episode of The Back 9, Dennis and Josh wrap up Season 5 with an inspiring conversation featuring Matt Gilhooly, creator of the award-winning podcast The Life Shift. Matt takes us on an emotional journey, sharing how a life-altering moment in his childhood shaped his mission to uncover the pivotal moments that define all of us. From personal tragedies to transformative decisions, Matt's insights reveal how exploring these experiences can lead to healing, growth, and self-awareness. As Dennis and Josh discuss their own milestones, the discussion touches on how life's darkest valleys often lead to unexpected highs. It's a c...
2024-12-0325 min
5 Random QuestionsWhiffy Washrooms, Global Gestures, and More with Matt GilhoolyOn this week's Five Random Questions, Matt Gilhooly, host of The Life Shift podcast as well as author and artist, joins Danny and talks about 30 seconds to change the world, why public bathrooms have to go, why there's no such thing as the perfect fit for people, and more. Let's jump in!Answering the questions this week: Matt GilhoolyMatt Gilhooly is the host/creator/producer of The Life Shift Podcast and a marketing communications writer and in-house podcast producer at an industry-leading mortgage technology company.Matt's Website@thelifeshiftpod on X
2024-11-2838 min
The Life Shift | Conversations About Life Before and AfterDay 2: My Journey of Career Shift and Self-Realization - 30 Days, 30 EpisodesMatt Gilhooly shares key lessons from his career journey, emphasizing the importance of making decisions for oneself rather than conforming to societal expectations. He reflects on how, for much of his life, he followed a traditional path—getting good grades, pursuing higher education, and climbing the corporate ladder—without considering what truly interested him. After facing challenges in his work environment, particularly with a problematic colleague he refers to as a "bulldozer," Matt realized the need to prioritize his mental well-being and take control of his career. This led him to make bold choices, like asking for a demotion to f...
2024-11-0313 min
The Life Shift | Conversations About Life Before and AfterDay 1: Get to Know Me Better - 30 Days, 30 EpisodesThis bonus episode begins a month-long journey where host Matt Gilhooly shares daily insights and reflections inspired by the concept of National Novel Writing Month (NaNoWriMo).With a commitment to release one short episode every day in November, Matt aims to connect more deeply with listeners by sharing personal stories and perspectives. He recounts the origins of the Life Shift podcast, which blossomed from a school assignment during the pandemic into a thriving platform with over 150 episodes.Throughout the month, listeners can expect to learn more about Matt's life experiences, including the challenges of grief...
2024-11-0205 min
GRIEF AND LIGHTLIFE SHIFT: Matt Gilhooly on grieving loved ones, pet loss, and healing through storytellingIn remembrance of the goodest boy, Mikey.Matt Gilhooly shares his profound journey through grief, beginning with the sudden loss of his mother at a young age. He reflects on how this pivotal moment shaped his life and the way he processes emotions. The discussion delves into the complexities of grief, the impact of childhood trauma, and the perfectionist tendencies that can arise from a desire to mask pain. Matt also contrasts his experiences with anticipatory loss, particularly with his grandmother, highlighting the importance of open communication and emotional connection during difficult times. The conversation...
2024-10-291h 03
The Life Shift | Conversations About Life Before and AfterThe Life Shift Podcast: Exploring Grief and Growth with AI PerspectivesPresenting an AI-generated episode (minus the opening) powered by Google NotebookLM. Whoa.--Matt Gilhooly's journey through grief and self-discovery is beautifully captured in this episode, which explores the profound impacts of loss on personal development. The conversation begins with a poignant recollection of Matt's childhood, where the sudden death of his mother at a young age forced him to grapple with emotions far beyond his years. Jack and Lily, the AI hosts, engage in an insightful dialogue that examines the layers of grief and resilience and how pivotal moments can lead to significant life...
2024-10-2615 min
On the Table with AshleyBONUS: Checkout "The Life Shift" Podcast with Matt GilhoolySend us a textOn October 19th, Ashley Gould, host of On the Table with Ashley, joined Matt Gilhooly of The Life Shift podcast to discuss one of the most pivotal shifts in her life—her father Harvey's rare cancer diagnosis.While the full conversation will be released later this year, we wanted to introduce On the Table with Ashley listeners to Matt and The Life Shift podcast. The Âme Atendre team are big fans of his show, where each week a guest joins Matt for candid conversations about the pivotal moments that have changed thei...
2024-10-2105 min
The Life Shift | Conversations About Life Before and AfterA Mother’s Legacy: Finding Strength Amidst Grief | A Tribute to Joan GilhoolyIn this episode of 'The Life Shift Podcast,' Matt shares the pivotal moment in his life when he lost his mother in a tragic accident at the age of eight. Matt explores how this life-altering event shaped his journey through grief, personal growth, and, ultimately, his purpose in creating The Life Shift Podcast for sharing transformative stories.Understanding and Processing GriefMatt candidly discusses his decades-long journey of processing the grief of losing his mother at a young age. He reflects on how his childhood understanding of death and the lack of open discussions...
2024-09-0220 min
The Life Shift | Conversations About Life Before and AfterGrief and Light After the Unexpected Death of a Sibling | Nina Rodriguez
In this episode, Nina Rodriguez shares her journey through grief and healing following her brother's sudden death. She recounts the last moments she spent with her brother, the shock of his unexpected passing, and how this pivotal moment led her to create the "Grief and Light" podcast. Through their discussion, Matt and Nina explore themes of human connection, life's unpredictable nature, and grief's transformative power.The Importance of Human ConnectionNina and Matt delve into how vital it is to maintain authentic human connections, especially in a world increasingly dominated by digital interactions. Nina's story of the...
2024-08-131h 09
The Life Shift | Conversations About Life Before and AfterCoping with Pet Loss: Saying Goodbye to MikeyIn memory of Mikey Gilhooly - 2/17/10 - 7/18/24In this bonus episode, I reflect on the heart-wrenching experience of losing my dog, Mikey, after 14 and a half years together. I try my best to share the intense process of recognizing Mikey's decline, making the agonizing decision to let him go, and the overwhelming and unexpected level of grief that followed.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2024-07-2916 min
The Life Shift | Conversations About Life Before and AfterFinding Strength in Faith and Fatherhood | Bryant Salcedo
In this episode, Bryant Salcedo shares how he transformed personal trauma into resilience and the power of faith. Bryant's life-altering experiences of becoming a single father and losing his mother within a year have not just reshaped his outlook on life but also inspired others with his strength.Key Highlights:
Navigating Personal Trauma: Bryant's journey of becoming a single father and dealing with the sudden loss of his mother.
The Power of Perspective: Bryant and Matt's personal experiences with loss have shaped their perspectives on dealing with worry and stress.
The Strength of Faith: Bryant's insights...
2024-07-231h 01
The Life Shift | Conversations About Life Before and AfterREPLAY: In Memory of Eva GilhoolyThis is a REPLAY of an episode I shared on June 13, 2022, dedicated to my grandmother, Eva Gilhooly, who passed away in hospice on June 14, 2015. This is a fun little episode about a memory that I will forever cherish.--I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course...
2024-06-1407 min
Podcasting for Indie Podcasters: Podcasting Tips for How to Start and Run a PodcastEp 58: Getting Curious and Hosting Amazing Guest Interviews - with Matt GilhoolyIn this episode, I had an engaging conversation with Matt Gilhooly, the host of The Life Shift Podcast. As Matt delved into his journey, he highlighted the importance of maintaining authenticity and curiosity during interviews. As he put it, "I really want it to be a candid conversation, because if you say something that sparks my curiosity, I want to go down that road." Our discussion explored various aspects concerning podcasting, from filtering pitches to formulating spontaneous questions. Can we approach strangers for their personal stories? How does one sift through numerous pitches to find the perfect g...
2023-12-2825 min
The Life Shift | Conversations About Life Before and AfterShifting Perspectives: Mindfulness and Mental Health | Jeremy Grater
In this episode of The Life Shift Podcast, host Matt Gilhooly welcomes Jeremy Grater, co-founder and co-host of The Fit Mess Podcast. Jeremy, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to discovering mindfulness through cycling, leading to a 70-pound weight loss and a profound life transformation. This candid conversation about dealing with depression is both powerful and hopeful.Key Takeaways:
The Power of Mindfulness: Jeremy's journey into mindfulness began with cycling, helping him to be present and alleviate anxieties. This practice...
2023-12-191h 03
The Life Shift | Conversations About Life Before and AfterCelebrating 100 Episodes: A Journey of Resilience and Growth | The Life Shift PodcastJoin host Matt Gilhooly in a special episode of The Life Shift Podcast, marking a significant milestone of 100 episodes. This episode is a celebration of the transformative journeys and enduring wisdom shared by a diverse range of guests, reflecting on life's pivotal shifts.Episode Highlights:Celebrating Milestones: Reflect on the remarkable journey from a school assignment to a hundred episodes, filled with captivating stories and life-changing insights.Wisdom from 100 Episodes: Dive into a compelling montage of responses from all 100 previous guests, exploring their advice to their past selves at critical life-shift moments.Matt's Personal Reflection: Matt...
2023-12-151h 21
The Conversation SeriesEp. 82: Matt Gilhooly - Producer & Host of The Life Shift Podcast, Importance of Active Listening, Creating A Safe Space for Vulnerable Conversations, and moreI am sitting down with Matt Gilhooly, Host and Producer of The Life Shift Podcast. We are diving into the creation story behind The Life Shift Podcast, how he has created a safe space for each guest to be vulnerable, the importance of active listening, and more.
The Conversation Series: Matt Gilhooly's Blog Post: https://bit.ly/45rOZMs
✺Matt Gilhooly's Social Media✺
LinkedIn: Matt Gilhooly (https://bit.ly/46fU6Aq)
Instagram: @emjay217 (https://bit.ly/3tuH1Fh)
Instagram: @thelifeshiftpodcast (https://bit.ly/45swDv9)
Twitter: @thel...
2023-10-1146 min
A Fresh StoryMatt Gilhooly & the Shifts of Our LivesA Fresh Story, season 3, episode 10
How does major trauma in our childhood change the course of our life? We chatted with friend of the podcast, Matt Gilhooly about his major life shifts, including losing his mother in a tragedy at a young age. Matt has since turned his grief into the award-winning podcast The Life Shift Podcast, where he talks to people about their own personal life shift moments. (Catch Jenny and Olivia on The Life Shift Podcast!) We talked to Matt about the major shift in his life with the passing of his mother, and how...
2023-09-111h 03
The Life Shift | Conversations About Life Before and AfterBONUS: In Memory of Joan Gilhooly & a "Super September" Life Shift Podcast AnnouncementOn September 1, 1989, when I was just eight years old, my mother was killed in a motorcycle accident. As I have discussed on this show, this moment shaped not only my childhood but also my adulthood. It is also the reason The Life Shift Podcast exists. Through the Life Shift podcast, I have had the opportunity to heal parts of myself that I didn't even know were broken.In honor of my mother, Joan Gilhooly, I have dedicated September as "Super September," where I will be releasing two impactful episodes per week. I hope that listeners will find...
2023-09-0107 min
The Life Shift | Conversations About Life Before and AfterLiberation in Divorce: Story of Healing and Growth Inspires Others to Overcome Adversity | Olivia Dreizen Howell
In this episode of The Life Shift Podcast, guest Olivia Dreizen Howell shares her personal story of going through a divorce as a single mother with two young children."I really knew my kids deserved a life that didn't include walking on eggshells all the time. And they deserved a mother that could show up for them. I mean, Matt, I have letters I wrote to my sons apologizing for the things I had to do to survive at that time. You know, and I was so scared that something would happen to me, and they...
2023-08-151h 06
UNSUBSCRIBE with Ginny PriemBONUS: The Life Shift with Matt GilhoolySurprise! You get bonus episode.
What is your pivotal moment?
The Life Shift Podcast is a weekly podcast featuring candid conversations with people about the pivotal moments that changed their lives forever.
We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all.
Hosted by Matt...
2023-07-2804 min
The Life Shift | Conversations About Life Before and AfterWhat Would You Say? 27 Reflections on Pivotal MomentsThis bonus episode recaps the final statements from episodes 33-60, where guests reflect on what they would say to themselves before their life shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring.In this episode, guests share advice such as not worrying about the big picture, focusing on what's in your control, and seeking a coach for guidance. They also emphasize the importance of self-love, taking risks, and embracing life's messiness. Many guests reflect on how their past experiences have shaped them into who they are today...
2023-07-1327 min
Stories About FearEpisode 72: I Can Be Anyone: A Soul's Journey with Matt GilhoolyMake peace with who you are and what you bring to the world and be confident with that.
Many people avoid the word "authentic", however how Matt puts it and how he shares that most of his life he lived in a fear that was in his head only, a fear that he wasn't even aware that he felt, you'll soon realize that this wonderful human is so in touch with who he is, that it's contagious.
This episode is a beautiful lesson of self acceptance, gratitude and fun...
2023-07-0151 min
Read The Damn BookThe Life Shift with Matt GilhoolyThis week we are so fortunate to have Matt Gilhooly on the show. Matt is a fellow podcaster who created the powerful, motivating, and incredibly moving podcast, The Life Shift. The show features candid, real and free-flowing conversations that Matt has with his guests around pivotal moments in their life that changed everything for them. Matt has quickly become a friend of the show and the team, and we cannot wait for you to hear his chat with Michelle, and when you are finished listening, head on over to The Life Shift podcast and check out Matts show. He...
2023-06-2041 min
The Life Shift | Conversations About Life Before and AfterFrom Heartbreak to Healing: Writing through Grief and Loss | Lori Keesey
In this episode, Lori Keesey shares her journey of growth and healing after the tragic loss of her son.“But you're thinking, my goodness if you only knew right now, it's just not that 33-year-old man that was, he was a really, he was a real human being. He had a life, he had a way about him, he had friends, he made a difference, and everything is just sort of condensed down into one little phrase in black and white.” - Lori KeeseyLori shares how she found hope in overcoming adversity and...
2023-05-301h 04
The Eternal OptimistBONUS: "A Lasting Legacy: A Father's Advice and How it Changed One Man's Life | Matt Drinkhahn" on The Life Shift PodcastMatt Drinkhahn's inspiring journey is one to be admired! From overcoming bullying to his three-day golf tournament with his father, which gave him a deeper understanding of parenting, his life has been shaped by strong moments of resilience. Throughout the conversation, we continually return to a moment with his father after a tough day in school when Matt faced his first real sense of rejection. It is this moment that Matt attributes to his strength and resilience.In This Episode, You'll Learn:00:00:00 - Connect with Eternal Optimist Podcast on Social Media and Check Out Life Shift...
2023-05-261h 06
The Life Shift | Conversations About Life Before and AfterBONUS: Celebrating the Women Who Shaped Me: A Special Mother's Day EpisodeIn this bonus Mother's Day episode of The Life Shift Podcast, I share a small portion of a letter that my dad wrote to me. The letter reflects on the life of my mother, Joan Gilhooly, who was a kind woman with a big heart. My mother tragically passed away at the young age of 32 while on a cross-country motorcycle trip with her boyfriend. This event turned my life upside down and forced me to experience grief and loss at a young age.I reflect on how my mother's passing impacted my life and how it led...
2023-05-1418 min
The Life Shift | Conversations About Life Before and AfterThe Importance of Courageous Leadership and Trust in Business | Ryan Berman
In this episode, Ryan Berman shares his inspirational journey of self-discovery through writing a book and pursuing courageous ideas in business.“Like when you first tiptoe into that world, you have your own idea of what, like a powerful entrepreneur is gonna be like until you know, something about the word COURAGE resonates with them, and he comes up and has lunch with me. And so, like you, you realize that you're not that different. And I think that was big, you know, in my own mind, I was putting space between who I was and th...
2023-05-021h 01
The Life Shift | Conversations About Life Before and AfterFrom Chasing Success to Prioritizing Self-Care: A Life-Changing Journey | Matt LeBris
In this episode of The Life Shift Podcast, Matt LeBris shares his journey of chasing external success, the attention that comes with it, and how he shifted his focus to internal growth."The chase was all about the attention, right? Because I have been programmed over the course of my life too. Get attention through achievement, get love through achievement. So it's not the worst thing in the world because it led me to achieve a lot. So I'm not gonna sit here and say that it was like, you know, I'm a victim to this...
2023-04-181h 13
The Life Shift | Conversations About Life Before and AfterBONUS: “Creating Your Life Shift Moment with Matt Gilhooly” on The Eternal OptimistAs a special treat to The Life Shift Podcast listeners, I wanted to share an episode I recorded with Matt Drinkhahn of The Eternal Optimist for his show. This episode was released on November 2, 2022.As our shows have similar messages, if you like The Life Shift podcast, I think you might like The Eternal Optimist Podcast.Show Description:The ‘Eternal Optimist’ is a show for people who see the good in the world and want to make a positive difference in the lives of their families and communities! Twice a week...
2023-04-1350 min
The Courageous Podcast with Ryan BermanMatt Gilhooly - Host of The Life Shift PodcastAt just 8 years old, Matt Gilhooly was struck with the abrupt and heartbreaking news that his mother had passed away in a motorcycle accident. This event marked the beginning of a long, soul-breaking journey of grief that lasted well over two decades. Today, however, Matt has found a healthy way to cope with his grief; using his experiences to help others do the same through his podcast, The Life Shift. As a host, he creates a safe space for his guests to open up about their own struggles and triumphs. But today, Matt shares his story for a candid...
2023-02-2246 min
Adventures in PodcastingEp 35 Sharing moments that shifted people's lives with Matt GilhoolyToday’s guest is Matt Gilhooly, host of the Life Shift Podcast, where he has “candid conversations with people about the pivotal moments that changed their lives forever."Full show notes here: https://www.adventuresinpodcasting.com/ep-35/Matt and Pilar want to thank Marisa Eikenberry for introducing them. (You can listen to Matt and Marisa talk on Matt’s show , and she also appeared last year in Adventures in Podcasting, in episode 25. ) Connect with Matt on LinkedIn and on Twitter he is @thelifeshiftpodGet in touch if you would l...
2023-02-1958 min
The Podcasters PodcastThe Who & Why of Podcasting with Matt GilhoolyMatt Gilhooly is quite new to the podcasting scene, he launched ‘The Life Shift’ Podcast in March 2022 but has already recorded over 40 episodes! He joins The Podcasters Podcast to talk about the strength of the podcasting community, the why behind his podcast as well as the importance of your ‘who’: your guests and audience. KEY TAKEAWAYS The life shift podcast is about picking out pivotal moments in people’s lives, based originally on Matt’s own life-changing moment after the death of his mother. The concept behind the podcast is very unique, it allows the listeners to connect t...
2023-02-1033 min
The Teacher StoryEp.37-Matt Gilhooly's Story-"Podcaster/Educator speaks about living a life of passion and not just a checklist life."I interviewed Matt Gilhooly who is a Podcaster and Educator. Matt is a Podcast Producer/Host/Editor of The Life Shift podcast and Associate Course Director in higher education. Matt teaches PBL (project based learning) in his finance classes where students create real-world projects that bring their understanding of the subject matter to life. He talks about the long term impact of No Child Left Behind, and how students should be okay with failure. Matt shares “Understanding failures are not failures, but they are learning opportunities.” He is authentic, speaks the truth, cares about education reform, and wants to see...
2023-02-0543 min
The Life Shift | Conversations About Life Before and AfterA Lasting Legacy: A Father's Advice and How it Changed One Man's Life | Matt Drinkhahn
Matt Drinkhahn's inspiring journey is one to be admired! From overcoming bullying to his three-day golf tournament with his father, which gave him a deeper understanding of parenting, his life has been shaped by strong moments of resilience. Throughout the conversation, we continually return to a moment with his father after a tough day in school when Matt faced his first real sense of rejection. It is this moment that Matt attributes to his strength and resilience.“I know I was reawakened, you know, by this legacy of dad and moving forward in the future. Uh, yo...
2023-01-241h 05
The Life Shift | Conversations About Life Before and AfterREPLAY: Honoring Memories, Overcoming Life's Challenges: A Story of Grief, Growth And Empowerment | Matt GilhoolyThis is a REPLAY of episode 11, launched in May 2022. I wanted to share this episode again for new subscribers that have yet to hear my story and the WHY behind The Life Shift Podcast.In this episode, we flipped the script so I could tell my story. Throughout the first batch of episodes, the guests (and listeners) asked when I would tell my story. So, in this episode, my first guest, Christin Lindley, leads the conversation as I share the pivotal moments that shaped my life and eventually led to The Life Shift podcast.
2022-12-291h 12
The Eternal OptimistCreating Your Life Shift Moment with Matt GilhoolyMajor life events come packed with a full array of emotions. For example, getting that long overdue promotion can be a happy event. On the other hand, losing a parent can be quite destructive. But here's the thing, however dramatic these events are, they can still provide us with perspectives and opportunities to change our lives. Matt Gilhooly is the host of The Life Shift Podcast, where he has candid conversations with people about the pivotal moments that dramatically changed their lives. His mission is to highlight life-altering moments and humanize the struggles and triumphs we face i...
2022-11-0246 min
The Life Shift | Conversations About Life Before and AfterFinding Oneself after a Cancer Diagnosis | Tory Campbell
Tory Campbell is a breast cancer survivor. She is originally from Connecticut but now resides in San Diego, California."Cancer does not discriminate."In this episode, you will learn the following:1. The importance of early cancer detection, especially for those with a family history of the disease.2. The story of a woman who overcame cancer after being diagnosed in her 40s.3. The life-changing impact of a cancer diagnosis and treatment.This is Tory Campbell's story...Tory Campbell was born in Incheon...
2022-11-0156 min
The Life Shift | Conversations About Life Before and AfterFrom a Dream to Building a Reality in America | Mathilde Bernard Funderburk
Mathilde Bernard Funderburk arrived in the United States with two suitcases and a heart full of hope. "I still feel like that sometimes where I need to live this life for him. I need to go through these things that he could never have done because he died at 15 years old."She was born in France but always felt deeply connected to the United States, even as a child. After a few trips to the United States, she made her dream a reality and moved to New York City. She is now a...
2022-10-251h 05
The Life Shift | Conversations About Life Before and AfterBONUS EPISODE - Wrap Up for First 32 EpisodesTo celebrate the end of season one, I compiled a collection of the final questions for each of the first 32 episodes of The Life Shift Podcast. I know that many listeners like to hear how the guest answers the final question.Typically the questions are:"If you could go back to the version of you right before your pivotal moment, what would you say?""If someone listening is in a similar position, what would you want to tell them?"What have you learned from this moment?"Thank you...
2022-10-2134 min
The Life Shift | Conversations About Life Before and AfterHow Living with Intention Helped to Overcome a Near-Death Experience | Rob Cressy
Rob Cressy went from selling advertising on an obituary website to becoming a self-aware, growth-minded sports creator by design, not by default. This mindset helped him survive a near-death experience during a marathon run."I was working in a call center for a bank, making $10 an hour, when I realized I was living a life I didn't want. I was good at my job, but I knew I was meant for more. So I decided to take a leap of faith and quit my job to pursue my dream of working in sports. I was back...
2022-10-1854 min
The Life Shift | Conversations About Life Before and AfterChasing an Attractive Stranger Off the Subway - A Life-Changing Encounter | Jenny Wood
"I said to myself, 'No, screw the universe.' And I ran off the train."After years of dating in NYC, Jenny Wood takes matters into her own hands, running off a crowded subway train to give her business card to a stranger. In this episode, you will learn: 1. How Jenny Wood met her husband 2. Why you should chase what you want3. What Jenny is doing now, including her work with Google and her upcoming bookJenny Wood is an executive at Google and the...
2022-10-1143 min
The Life Shift | Conversations About Life Before and AfterAn Emotional Parenting Journey - Infertility, Multiples, & Special Needs | Erica Kelly
In this episode, I speak with friend, mother, style guru, and physician credentialing specialist Erica Kelly.Erica shares the story of her journey to creating a family with her husband, Ryan. After facing challenges, she and her husband opted for fertility treatments, resulting in their first daughter, Brooklyn. Then, knowing they wanted to have more children, Erica and her husband sought more treatments which brought them on a journey of having twins. Listen as Erica tells us how she felt when she learned they were having twins. We talked about how she r...
2022-10-041h 04
The Life Shift | Conversations About Life Before and AfterBuilding Skills to Quit a Career and Live on Your Own Terms | Cory Keith
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!In this episode, Matt speaks with web designer, former police officer, and producer Cory Keith.Cory shares his story of how he could retire from his public service career after thirteen years to pursue his passions full-time. Listen as Cory tells us about the breadcrumbs throughout his life that he regularly came back to and built upon, ultimately leading to starting his own business designing websites and producing short films with his bes...
2022-09-2751 min
The Life Shift | Conversations About Life Before and AfterStaying Sober Requires Finding the Right People | Hondu Knight
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever!In this episode, Matt speaks with photographer and drum teacher Hondu Knight.Hondu shares this journey to sobriety and the moments that triggered his addiction. Most importantly, we discuss how he stays sober daily and the everyday struggles that try to pull him from his 6+ year sobriety.He reminds all listeners to find the right people who support you no matter what demons you are fighting. Those are the ones to hold close....
2022-09-2059 min
The Life Shift | Conversations About Life Before and AfterFinding a Sense of Self after an Unexpected Divorce | Heather Torres
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by educator, award-winning professional artist, and entrepreneur Heather Torres. Heather shares her story of when her 18-year marriage ended unexpectedly and changed everything she knew about herself and the world around her. Listen as Heather tells us how she went from what she considered happily married to separated and divorced within three months. Then, less than five months later, she found herself forced to face h...
2022-09-1351 min
The Life Shift | Conversations About Life Before and AfterFulfilling the Final Wishes of a Mentor | J. Rodríguez, Ph.D.
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by communication extraordinaire José I. Rodríguez. Dr. J shares his story of connection through mentorship. He shares the milestones in his journey, from meeting his mentor in class to building a strong working relationship, witnessing his final words, and finally fulfilling his mentor’s last wish. Listen as Dr. J tells us how he centers all communication on human connection and works with educators...
2022-09-0656 min
The Life Shift | Conversations About Life Before and AfterHealing from Childhood Trauma and PTSD | Ashley Pereira
** This episode may contain content that is upsetting to some. Please read the notes below before listening. **---Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Free Skin Co. business owner, branding, and marketing leader Ashley Pereira. Ashley shares deeply personal stories about her physically and sexually abusive upbringing. She shares the milestones in her journey, from leaving the situation to a devastatingly dark moment of a suicide attempt.
2022-08-3054 min
The Life Shift | Conversations About Life Before and AfterFinding "Home" Away From Home | Noelle Cheaib
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by English teacher, world traveler, and advertising and public relations graduate Noelle Cheaib. Noelle talks about the journey to finding purpose and a place that feels like home, triggered by a “hurry up and wait” process to return to Spain after a study abroad experience years earlier. Listen as Noelle tells stories about getting the phone call about the opportunity to move to Spain and havin...
2022-08-2350 min
The Life Shift | Conversations About Life Before and AfterUPDATE #3: More Recordings, New Equipment, and Episode Previews
In this update episode, I wanted to share exciting news about starting to record new episodes again and some equipment upgrades. I also wanted to share a few previews of the upcoming episodes through October 18, 2022.In this episode, I discuss:
The Life Shift's new recording equipment
Working on new audio intro music with my cousin
New subscription models - ad-free and early release
Resuming recording new episodes for release starting 10/25 - initially looking for 10 to close out 2022, but interested in getting stories recorded for 2023 too.
Request to spread the word to potential guests
Rate and R...
2022-08-1916 min
The Life Shift | Conversations About Life Before and AfterA Devastating Phone Call Changed Everything | Melissa Matto
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Real Estate Agent, Broadway and Television Hair and Wig Supervisor, and former podcaster Melissa Matto. She's worked on numerous Broadway shows, the Today Show, The Tonight Show with Jimmy Fallon, and multiple Netflix Series. Melissa talks about the journey to finding her true passion, triggered by a sudden phone call she received while heading to the airport in an Uber. The hospital called to tell her that her...
2022-08-1645 min
The Life Shift | Conversations About Life Before and AfterThe Permission to Let Go at a Devastating Moment | Erin Browning
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by the Founder and Owner of Spaces of Grey, speech-language pathologist, Ayurvedic Health Counselor, and writer Erin Browning. Erin talks about witnessing the sudden death of her partner. It was sudden and tragic, but the conversation centers around the signs around her on the day of the tragedy. Listen as Erin shares moments about his passing that truly affected how she would go on witho...
2022-08-0957 min
The Life Shift | Conversations About Life Before and AfterJourney from Addiction to Self-Love and Triumph | Levi Kreis
In this episode of 'The Life Shift Podcast,' host Matt Gilhooly talks with Tony Award-winning artist Levi Kreis. This episode delves deep into Levi's transformative journey from the throes of addiction to the pinnacle of Broadway success. It's a raw, intimate exploration of personal struggles, the power of self-acceptance, and the relentless pursuit of one's true self. Levi opens up about his battles with addiction, the challenge of finding self-worth, and the ultimate realization of self-love through his unique artistic expression.Key Takeaways:Overcoming Addiction Through Self-Forgiveness:Levi's candid sharing of his addiction...
2022-08-021h 02
The Life Shift | Conversations About Life Before and AfterTriggered by Two Words | Leaving a Toxic Relationship | Diane Diaz
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by Speaking Coach, Marketer, Instructor, and LinkedIn strategist Diane Diaz. Diane talks about the journey to finding her confidence and grit, fueled by an abusive and mostly absent father, and how she vied never to repeat the cycle. Listen as Diane tells compelling tales of how she found herself in an emotionally abusive relationship in college and how just two words changed the trajectory of th...
2022-07-2659 min
The Life Shift | Conversations About Life Before and AfterAre You Going to Stop Drinking Forever? | Heidi Kirby
Welcome back to The Life Shift Podcast—candid conversations about the pivotal moments that change lives forever! In this episode, Matt is joined by learning and development leader, adjunct podcast professor, and host of the BLOC (Building Learning and Organizational Culture) podcast, Heidi Kirby. She is also finishing her Ph.D. program in Instructional Design and Technology. Heidi talks about the journey from her ultra-religious childhood to the height of her alcohol addiction.Listen as Heidi tells compelling tales of her addiction while functioning through college and the even...
2022-07-1950 min
The Life Shift | Conversations About Life Before and AfterTwists and Turns from Corporate Life to Dream Farm Life | Jenna Byrne
In this episode, I talk to my friend Jenna about when she was five months pregnant with her first daughter; she and her husband quit their corporate jobs, sold everything they owned, and downsized to a travel trailer to travel the country and learn from other farmers. The twists and turns led them to truly understand what they wanted for their family. Through the conversation, we reminded ourselves that we must grow through all the challenging moments to get where we want to be.Jenna is a wife and mother to two beautiful girls, ages 5 & 2, and...
2022-07-121h 03
The Life Shift | Conversations About Life Before and AfterUPDATE #2: 3,000 downloads! - 1,731 minutes recorded and more
In this update episode, I wanted to share some fun milestones. The Life Shift podcast hit 3,000 downloads today! Thank you for your continued support.In this episode, I also discuss how many episodes are recorded and ready to go, subscription ideas, fun recording stories, favorite parts of the process, and what's planned for the future.And as always, please subscribe and share an episode (or two) with someone you think might enjoy what we are creating here.Thank you for being so supportive,Matt Gilhooly...
2022-07-0813 min
The Life Shift | Conversations About Life Before and AfterPerfect Timing at Life-Altering Crossroads | Chantal Watts
Chantal Watts is a former television news producer turned full-time parent. She spends her days child-wrangling, reading, and cuddling up to her husband. She's worn many hats and lived a range of experiences throughout her 30+ years, but two pivotal chance encounters helped give her the life she always dreamed of.In this episode, Chantal highlights too small incidents that turned out to be giant life-changing experiences for her. We talk about how to celebrate each moment and be grateful for the time that others take to really see who we are and what we need. This...
2022-07-0549 min
The Life Shift | Conversations About Life Before and AfterSometimes Things Shatter to Reveal Our Authentic Selves | Becca Berkey
In this episode, I talk to my friend Becca Berkey about the more recent pivotal moments in her life – the convergence of many nearly simultaneously. In one year, Becca got pregnant at 37, lost two family members on the same day, and then the world shut down due to the pandemic. But the most interesting part about her story is her journey that brought her to live authentically – driven by her values.My favorite part of this story is how she describes her journey – as a vase with cracks that eventually shattered to be reborn as something new, p...
2022-06-281h 04
The Life Shift | Conversations About Life Before and AfterBurning Everything to Find True Purpose | Kelly Anderson
In this episode, I host my new connection, Kelly Anderson. Kelly and I met through LinkedIn, but as you will notice through the conversation, we found a strong connection through the discussion about her pivotal moments. In this episode, Kelly talks about how she left the corporate world to find her purpose. Her story will resonate with anyone that has ever asked themselves, “Is this all there is to life? The same routine day in and day out?” I loved having this conversation with Kelly and creating new, stronger bonds with people living their purpose.Kelly is a...
2022-06-2156 min
The Life Shift | Conversations About Life Before and AfterUPDATE #1: Leave a Message for The Life Shift Podcast - PodInboxIn this update episode, I wanted to share information about current recordings, future plans, and a fun new option to leave an audio message for the show. I hope to get some great reflections, comments, or general information you want to share after listening. I'd love to include these recordings in future episodes as we continue to build The Life Shift Podcast community.To leave an audio message for me or a future episode, please visit:PodInbox - https://podinbox.com/thelifeshiftpodcastAnd as always, please subscribe...
2022-06-2009 min
The Life Shift | Conversations About Life Before and AfterBroadway to Memphis: The Journey to Finding What Matters | Randy Redd
In this episode, my friend Randy Redd joins me to discuss his long and winding road through Broadway, film, and television that brought him to find something that brings fire to his heart. We talked about his journey as a writer, musician, actor, singer, and anything New York City needed from him. Randy describes his attempts at escaping the hustle and bustle only to be pulled back. And then, one day, he just knew it was time to make the changes that brought him to where he is now.RANDY REDD is a Writer, Director, Producer...
2022-06-141h 01
The Life Shift | Conversations About Life Before and AfterBONUS EPISODE #2- In Memory of Eva GilhoolyI wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban.Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests.To listen to more conversations about pivotal moments that changed lives forever...
2022-06-1409 min
The Life Shift | Conversations About Life Before and AfterIt Took Almost Losing a Leg to Chase After a Dream Career | David Toback
In this episode, I am joined by my friend David Toback, a voice actor and creator of the GVAA Rate Guide used by non-union voice actors. In our conversation, we talk about how a collection of shifts in his life led him to lean into his passion and be more open to the universe. In addition, we learn how some life-altering shifts introduced him to the idea that he can truly do whatever he wants.David is a Voice Actor, COO of the GVAA, creator of the GVAA Rate Guide, a rates & performance coach, and one...
2022-06-071h 00
The Life Shift | Conversations About Life Before and AfterBONUS EPISODE #1 - After The RecordingIn this special bonus episode, guests from episodes 1, 4, and 8 joined me in a conversation after the recordings. Christin, Adrienne, and Marty share reflections about sharing their stories on the podcast, ask questions, and discuss general thoughts on the ideas of grief, self-awareness, and other The Life Shift Podcast-related topics.Future bonus episodes will be live-streamed on The Life Shift Podcast Facebook page in the future. Please join us there so that you are invited to the next live session with other episode guests.As a note: this episode was live-streamed to Facebook...
2022-06-041h 09
The Life Shift | Conversations About Life Before and AfterA Spiritual Kick in the Pants: Embracing Your Soul's Calling | Ana Reina
Sometimes all you need is a kick in the pants to find your life's purpose, even if it’s spiritual. My friend Ana Reina joins The Life Shift podcast to discuss how a meditation and spiritual reading session kicked her into high gear to start living her true purpose. We discuss the moments along her journey that always led her to where she is now, but how that one specific moment changed everything.Ana Reina is a former Entertainment Business Manager & Consultant for aspiring musicians and professionals in the music industry. After a life-shifting experience, Ana tr...
2022-05-3149 min
The Life Shift | Conversations About Life Before and AfterHonoring Memories, Overcoming Life's Challenges: A Story of Grief, Growth and Empowerment | Matt Gilhooly
In this episode, we flipped the script so I could tell my story. Throughout the first batch of episodes, the guests (and listeners) asked when I would tell my story. So, in this episode, my first guest, Christin Lindley, leads the conversation as I share the pivotal moments that shaped my life and eventually led to The Life Shift podcast.As a child, Matt faced his mother's sudden and unexpected death. At just 8 years old, he had to grapple with the grief and sadness that comes with such a tragedy. He was also forced to adjust...
2022-05-241h 10
The Life Shift | Conversations About Life Before and AfterPersistence in Pursuing Your Dreams : Music Paved the Way for Everything Else | Alex Knight
In this episode, Alex and I talk about how his passion for music began and how music kept calling him back no matter how much he tried to choose other paths. After failing a band placement test in school, Alex almost gave up music. But he got an electric guitar, and his younger brother got a drum set on the same day, setting in motion nearly every significant aspect of his life from that point on.Alex Knight is a musician, writer, and music video director with over a decade of experience in various aspects of...
2022-05-1756 min
The Life Shift | Conversations About Life Before and AfterAfter a Tragic Accident, Love Carries on in Memories and the Children | Rachel Fiorello
In this episode, I speak with my high school friend (and my grandmother's favorite neighbor), Rachel. She tells the story of fate intervening multiple times on her journey to marry the love of her life, Matt. Love won, and Rachel and Matt created a beautiful family of four. In a single moment in 2019, Rachel's dream was shattered after losing her husband, Matt, in a tragic accident.We talk about how things have changed for her and her daughters. My favorite part of this conversation is when Rachel tells us how she keeps the memory of Matt alive...
2022-05-1058 min
The Life Shift | Conversations About Life Before and AfterHow Losing a Mother as a Teen Can Shape a Man | Marty Klein
In this episode of The Life Shift podcast, I talked to my friend Marty about the loss of his mother as a child. We highlight the similarities in our shifts throughout this conversation and note the vastly different ways our lives changed. What I found most interesting in our chat is how Marty's upbringing likely somewhat dictated his approach to loss and grief. We discussed how those early childhood moments may have been integral in how Marty curated the life he wanted to live.Once a proud Californian, Marty now calls Orlando, Florida, home but loves to...
2022-05-0354 min
The Life Shift | Conversations About Life Before and AfterOvercoming Adversity : In Sickness and in Health | Christina Kadinger & Ricky Bucceri
In this episode, I talked to two self-described "stubborn and sarcastic people" who survived some crazy pivot points that collided simultaneously. You think your words at your wedding are silly, but they live daily reciting the "in sickness and in health" part of their vows.While planning their wedding, Christina and Ricky faced unexpected health news. In Christina's case, she thought she was stressed, triggering intense headaches and migraines. In Ricky's case, he just didn't feel right. In our conversation, we talk about how these moments changed their lives and what they wish for other people facing...
2022-04-2657 min
The Life Shift | Conversations About Life Before and AfterBattling Multiple Sclerosis Through Mind, Body, and Soul. | Morgan Gallo
Join me on this episode as I talk to my friend, Morgan (Mo), from high school. Our paths only briefly passed, but we sparked a strong connection, and since then, I have been following her journey. In this episode, we talk about how Mo's MS (Multiple Sclerosis) diagnosis changed her life and how she feels it necessary to bring her to the current appreciation for the simple things in life. We discuss honoring our pasts, learning to be vulnerable, and providing space because "our mess is our message."Mo's journey has been the catalyst that has helped...
2022-04-1959 min
The Life Shift | Conversations About Life Before and AfterThe Importance of Support: Finding a Community During Infertility | Lauren Yard
Lauren joined me to talk about her journey of building her family. She is happily married with two children under three years old. However, it was not an easy journey for Lauren as she faced over two years of infertility and multiple miscarriages. We discuss the need for support and normalizing discussions about seemingly taboo topics. We also talk about letting go and controlling the things in our power and allowing life to teach us the lessons it has for us.Lauren is a mom of 2 human boys and two dogs. With such an energetic crew, she...
2022-04-1248 min
The Life Shift | Conversations About Life Before and AfterFrom Chronic PTSD to Anxiety-Free Living | Adrienne
In this episode of The Life Shift Podcast, we explore a non-traditional approach to recovering from chronic PTSD, featuring Adrienne, a yoga teacher, mobility specialist, biohacker, and self-improvement enthusiast. Adrienne's journey from the depths of severe PTSD to a life filled with purpose and anxiety-free days is truly inspiring.Adrienne's story began during an emotional meltdown triggered by severe PTSD when she recalled some research that offered a glimmer of hope for her recovery. Through a combination of fate and unwavering perseverance, she embarked on an unconventional path to heal from her traumatic past.
2022-04-0549 min
The Life Shift | Conversations About Life Before and AfterThe Pendulum Swing of Life: Coping with Loss and Unexpected Transitions | Ted Donath
After working for some of the world's largest brands and events, Ted returns to a farm in rural Georgia to redefine how he wants to spend his time.Soon after Ted’s father died, he had what he called a "life revolution.” He quit his job in LA, sold his house, got re-married, and moved back to rural GA, all within a (pandemic) year. In our conversation, we talked about how performative experiences defined the early parts of his life until a series of back-to-back events occurred that created a new shift in his life. Finally, we disc...
2022-03-2949 min
The Life Shift | Conversations About Life Before and AfterCoping with Multiple Life-Altering Events: A Story of Grief and Growth | Christin Lindley
Christin moved her life to be closer to her family, and then everything started to crumble around her. Join me as I talk to Christin Lindley, mother, wife, and company owner, about how a two-year period in her life changed everything. Christin shares how she and her family faced grief head-on, which ultimately led them to be more honest with themselves. They started taking their mental health seriously, and they are on a MUCH better path today. We talk about our experiences with therapy and the need for radical acceptance.Christin is a daughter, wife, mom, business...
2022-03-2252 min