Shows
Irreverent HealthFru Pinter & Free DivingSummary
In this engaging conversation, Matt Hampton, Dr. Tom, and Fru Pinter explore the fascinating world of freediving, discussing its connection to creativity, the importance of mindfulness, and the balance between ego and experience. Fru shares his journey from being landlocked and afraid of water to becoming a passionate freediver, emphasizing the mental and emotional aspects of the sport. The discussion also delves into the science behind water’s calming effects, the significance of safety in diving, and the nutritional needs of freedivers. Throughout the conversation, the trio reflects on the deeper meanings of their experiences and th...2025-06-181h 18
Irreverent HealthTom & Matt & Chasing the DragonSummary
In this conversation, Matt and Tom explore a variety of topics ranging from the nature of their conversations, the effects of psychedelics on brain function, the mysteries of ancient civilizations, consciousness, the role of AI in modern knowledge, and the relationship between creativity and the right brain. They delve into the implications of these themes on human understanding and the future of knowledge dissemination. In this conversation, Tom Ingegno and Matt Hampton delve into the complexities of consciousness, substance use, and the creative mind. They explore how modern society impacts human connection and the loss of...2025-05-2954 min
Irreverent HealthAriel Garten & The New MuseSummary
In this conversation, Matt Hampton, Tom Ingegno, and Ariel Garten discuss the intersection of mindfulness technology and personal awareness. They explore the impact of devices like Muse on everyday life, the challenges posed by tariffs on manufacturing, and the exciting new features of the Muse S Athena device, including FNIRS technology. The discussion also delves into the concepts of alpha peak and brain recharge, highlighting how these metrics can inform users about their cognitive health and performance. In this conversation, Ariel Garten discusses the intricacies of brain activity, particularly focusing on alpha waves and their relationship...2025-04-2543 min
Irreverent HealthDr. Evelyn Higgins & Wired HealthSummary
In this conversation, Matt Hampton, Tom Ingegno, and Evelyn Higgins delve into the complexities of epigenetics, mental health, and personalized medicine. They explore the journey of understanding individuality in medicine, the limitations of genetic testing, and the practical applications of epigenetics in optimizing health. The discussion highlights the importance of personalized approaches in healthcare, the role of lifestyle changes, and the challenges posed by misinformation in the health industry. In this conversation, the speakers delve into the complexities of mental health, the role of SSRIs, and the interplay between neurotransmitters like GABA and glutamate. They explore...2025-04-111h 08
Irreverent HealthTrisha Zehrung & Male FertilitySummary
In this conversation, Dr. Trisha Zehrung shares her personal journey through recurrent miscarriages and the challenges she faced within the medical system. She discusses the importance of understanding both sperm and egg quality in fertility, the shift towards functional medicine, and the need for shared responsibility between partners in the fertility journey. The conversation also touches on the gaps in research regarding fertility treatments and the role of supplements and alternative therapies. In this conversation, the speakers delve into the complexities of fertility treatments, emphasizing the importance of nutrition, supplements, and gut health. They discuss how...2025-04-101h 14
Irreverent HealthHappy Healthy Guys & Matt’s ResetSummary
In this engaging conversation, the hosts delve into the transformative effects of a health program that emphasizes metabolic health over traditional weight loss methods. They discuss personal experiences, the importance of nutrition, and the body’s remarkable ability to heal and adapt. The conversation highlights the significance of addressing inflammation, food quality, and the need for personalized approaches to health and wellness. In this conversation, the speakers delve into the complexities of food production, particularly focusing on tallow and seed oils, and the misconceptions surrounding them. They explore the culinary diversity of apples, sharing personal experiences and in...2025-03-061h 20
Irreverent HealthKaren Howard & The Supplement IndustrySummary
In this engaging conversation, Matt Hampton, Tom Ingegno, and Karen Howard explore the serendipitous meeting that sparked their discussion on health, wellness, and the evolving landscape of the supplement industry. Karen shares her journey from a summer internship in Congress to her current role at the Organic and Natural Health Association, emphasizing the importance of intention and connection. The conversation delves into the role of naturopathy, the ethics of the supplement industry, and the implications of synthetic biology in food production, highlighting the need for transparency and integrity in health practices. In this conversation, the speakers...2025-02-281h 12
Irreverent HealthBob Coppes & Near Death ExperiencesSummary
In this conversation, Matt Hampton and Tom Ingegno engage with Robert Christopher Copes to explore the profound topic of Near Death Experiences (NDEs). They discuss the nature of these experiences, their impact on individuals’ lives, and the cultural perspectives surrounding them. The conversation delves into themes of unconditional love, interconnectedness, the purpose of life, and the nature of time in the context of NDEs. Copes shares insights from his research, emphasizing the transformative effects of NDEs on personal relationships and the universal themes that emerge from these experiences. This conversation delves into the profound themes surrounding Ne...2025-02-2119 min
Irreverent HealthJJ FlizanesSummary
In this conversation, JJ Flizanes, an empowerment strategist, shares her journey from personal training to exploring the intersections of physical, mental, emotional, and spiritual health. She discusses her development of the Core Wound Map, a tool designed to help individuals understand their emotional patterns and how they affect their lives. The conversation delves into the importance of structure in therapy, the role of emotional stability in healing, and the integration of scientific principles in understanding health and wellness. In this conversation, JJ Flizanes and Matt Hampton explore themes of hope, personal growth, and the creative process...2025-02-201h 11
Irreverent HealthShane Thrapp & ADHD/AutismSummary
In this conversation, Matt Hampton and Tom engage with Shane Thrapp, an ADHD specialist, discussing personal experiences with ADHD and autism, the importance of understanding neurodiversity, and the impact of medication. They explore the emotional regulation challenges faced by individuals with ADHD, the spectrum of ADHD and autism, and the significance of family dynamics in recognizing these conditions. The discussion also touches on the process of diagnosis and the concept of masking in social situations. In this conversation, the speakers delve into the complexities of neurodiversity, particularly focusing on autism and ADHD. They discuss the concept...2025-01-251h 19
Irreverent HealthThe Nice Guys on BusinessI had the pleasure of joining The Nice Guys on Business! We had such a fun conversation about problem-solving through the power of curiosity.
Check out the episode here: https://www.niceguysonbusiness.com/episodes/matt-hampton-problem-solving-through-the-power-of-curiosity/
#TheNiceGuysOnBusiness #IrreverentHealth #GuestAppeareanceThe post The Nice Guys on Business first appeared on Irreverent Health.2025-01-2339 min
Irreverent HealthTom & Matt & The AI FutureSummary
In this conversation, Matt and Tom explore the implications of artificial intelligence (AI) and its potential impact on humanity. They discuss the concerns surrounding AI safety, the timeline for achieving artificial general intelligence (AGI), and the philosophical questions that arise as AI becomes more integrated into our lives. The conversation also touches on breakthroughs in health facilitated by AI, the darker aspects of AI development, and the future of human evolution in relation to technology. They ponder the role of AI in space exploration and the importance of aligning AI with human values to ensure a...2024-10-241h 02
Irreverent HealthTom & Matt & A News ChatSummary
In this conversation, Matt and Tom delve into various topics surrounding the intersection of AI, health, and human evolution. They discuss the surprising findings regarding antidepressants and glioblastoma, the potential of AI in medical research, and the implications of genetic engineering. The conversation also touches on climate change solutions, the ethics of longevity, and the myths surrounding blue zones. Throughout, they explore the evolving relationship between humans and AI, emphasizing the importance of adapting our thought processes to leverage AI’s capabilities effectively.
Takeaways
Antidepressants may slow aggressive brain tumor growths.
AI can si...2024-10-031h 05
Irreverent HealthTom & Matt & RitualSummary
In this conversation, Matt and Tom explore the complexities of life post-COVID, focusing on the rituals surrounding food, health, and intentional living. They discuss how food has transformed into a ritualistic experience, the role of cannabis and psychedelics in their lives, and the importance of intentionality in daily practices. The conversation also delves into the intricacies of health and nutrition, the innovations in cooking and food preparation, and the exploration of new culinary experiences. In this engaging conversation, Tom and Matt delve into various topics surrounding health, nutrition, and the integration of technology in modern wellness...2024-09-261h 12
Irreverent HealthJill Sitnick & MDMASummary
In this conversation, Matt, Tom, and Jill discuss various topics, including the experience of microdosing LSD, the challenges of perimenopause, the importance of responsible data consumption, and the lack of intelligence in some decision-makers. They highlight the need for accurate information and critical thinking in discussions about drugs, health, and public policy. The conversation explores the need to update and evolve our current systems and beliefs, particularly in the context of psychedelic medicine and decentralization. The guests discuss the limitations of traditional research methods in studying psychedelic compounds and the need for new approaches. They also...2024-09-061h 14
Irreverent HealthLynn Dudley & Functional MedicineSummary
In this conversation, Matt, Tom, and Lynn discuss their personal connections and the evolution of their friendship. They also explore the concepts of intelligence, life paths, and the role of meditation in personal growth. Lynn explains her role as a functional medicine practitioner and the difference between functional medicine and integrative medicine. They touch on the challenges of communicating health information to the general public and the need for a middle ground between illiteracy and study-level discourse. Lyra Health is an app-based platform that aims to bring functional medicine to women between the ages of 30 and 50...2024-06-281h 13
Irreverent HealthDr. Erin Baker
Dr. Erin Baker joins Matt & Tom to unravel the mysteries of joy, proving it’s not just for hippies and overpriced wellness retreats. From shocking milkshake machines to the perils of having lie-detecting parents, this episode of Irreverent Health serves up a cocktail of laughter, wisdom, and unexpected life hacks. Discover why chasing joy might be the ultimate productivity hack, and why your boss would rather admit to a porn addiction than confess they’re miserable at work (yes, we’re serious).
Summary
Dr. Erin Baker discusses the concept of joy and its distinction from happiness. She shares her pe...2024-06-131h 13
Irreverent HealthElizabeth FisherWe are thrilled to have Elizabeth Fisher, EFT or Tapping Expert, on the show. Have you ever felt the emotional hit of your condition more than the physical symptoms? Could it all be in your head? It could, but tapping may really help you release that. We talk about some real weird conditions and how Liz helps people get back to health.
Summary
Liz shares her personal journey of overcoming trichotillomania, a body-focused repetitive behavior, through the use of tapping or Emotional Freedom Technique (EFT). She explains that trichotillomania is often a way for highly sens...2024-06-071h 23
Irreverent HealthMatt & Tom & Training AI on Health StuffSummary
The conversation covers various topics including the frustrations of being stood up for meetings, the importance of focusing on one task at a time, the potential of AI and CRISPR technology, and the future of work in the age of AI. They discuss the possibilities of using AI to translate languages, train on genomic data, and optimize health through wearables. The conversation highlights the exponential growth and potential of AI and the need to understand the base data and training required for its development. The conversation explores the potential of AI in healthcare and the ethical...2024-05-0257 min
Irreverent HealthMatt & Tom & Another Future ChatSummary
The conversation covers various topics, including personal illnesses, the rapid changes in the world since COVID-19, the dissolution of church in the United States, the impact of technology on community, and the potential future of AI and its effects on society. The conversation covers various topics including the high cost of housing, inflation, the role of knowledge in the economy, the potential impact of AI on programming, and the future of healthcare. The hosts discuss the need for a revolution in the face of growing inequality and the importance of clear thinking in navigating the complexities...2024-04-1157 min
Irreverent HealthMatt & Tom & Open MindednessSummary
The conversation covers various topics including health, curiosity, AI, vaccines, and climate change. The hosts discuss their recent experiences on a cruise ship and reflect on the importance of being informed about health and ingredients. They also explore the impact of AI on different industries, such as accounting and carpentry. The conversation delves into the challenges of accepting multiple truths and the need for open-mindedness. They touch on the COVID-19 vaccine and the skepticism surrounding it, as well as the rapid pace of technological advancements. The hosts express their concerns about the future and the importance...2024-04-041h 00
Irreverent HealthMatt & Tom Talk NewsWait, we really talked about Tommy Bahama? That’s what the AI says, at least. We covered a bunch of health topics that were in the news within the last few days; it seems like there are a dozen new ones every hour. Is Sinclair’s book Lifespan for real? There is some skepticism. Tom’s gearing up to go to a memorial.
Summary
In this conversation, Matt and Tom discuss their love for Tommy Bahama shirts and the nostalgia of 90s movie-themed t-shirts. They also talk about the rise of internet t-shirt companies and the poten...2024-03-1648 min
Irreverent HealthWatch Party: Bryan JohnsonBuckle up for a chaotic journey through the strange and bewildering world of talking animals, where the laws of nature are mere suggestions and confusion reigns supreme. A motley crew of misfit critters navigate the absurdities of life, proving that sometimes the most enlightening lessons come from the most unexpected (and utterly nonsensical) sources. Welcome to the gloriously bizarre menagerie that is our website – where laughter is the only currency that matters.
Summary
In this conversation, Matt and Tom discuss the fascination with self-optimization and the excitement about the present. They explore the importance of pe...2023-12-071h 17
Irreverent HealthTech Bro Cult PsychologyMatt & Tom are doing a bit of a free-flow episode here. The reoccurring theme is that we all like to identify with a group and tend to fall in line with their practices without critically evaluating them. That’s kinda what a cult does, doesn’t it?
Summary
The conversation starts with casual banter between Matt and Tom. They discuss their current activities and a scrapped project. They then transition to the topic of AI and its practical applications, particularly in the health industry. They mention the potential for creating health agents and data aggregation. The co...2023-11-091h 02
Irreverent HealthPermissionsDid you ever have that one really good idea and failed to act? Can you go back? What if the information is even more relevant now? Matt found an old sketchbook and inspired this conversation.
Summary
The conversation between Matt and Tom covers various topics, including their experience at a sprinkler supply store, finding old sketchbooks, the struggle of completing projects, and the importance of recognizing accomplishments. They also discuss the evolution of technology and the potential for writing a book on eye posture corrective exercises. Overall, the conversation highlights the challenges and quirks of eve...2023-09-1441 min
Irreverent HealthCanada’s on Fire…LiterallyAs if allergies in Maryland weren’t enough. The sky is orange, and everything is on fire. What good is biohacking if your whole world is toxic?
Summary
The conversation begins with Matt and Tom discussing their allergies and the poor air quality caused by the Canadian fires. They reminisce about the 9/11 attacks and the impact it had on air quality in New York City. They reflect on the uncertainty of health and the limitations of biohacking. The conversation then shifts to the topic of water filtration and the challenges of finding affordable and effective whol...2023-06-0845 min
Confessions of a Working WriterHow I Became a Worse Writer - Season 7 of Confessions of a Working WriterAnnouncing the newest Season of Confessions of a Working Writer...This time we're telling the story of how Matt became a worse writer and asking the question...is there any coming back? Or is it finally time to quit.Support the showJoin us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)You can find more from Matt at Medium (https://medium.com/@matthewrhampton)Twitter (https://twitter.com/mhamptonwriter)2023-06-0103 min
Irreverent HealthDisney’s Frozen HeadHow long do we even want to live? A famous longevity researcher gets $10m to advance the field. Will they ever be able to thaw Disney’s head? Do we care?
Summary
The conversation begins with a discussion about a recent trip to Iceland and the unique language and experiences encountered. The hosts then transition to talk about the end of a business accelerator program and the bittersweet feelings associated with it. They delve into the topic of Sinclair’s recent $10 million investment and the challenges of navigating the regulatory landscape in the face of rapid i...2023-04-1347 minConfessions of a Working WriterWriters Lift, Toxic Reciprocity, and Do We Even Have Writing Communities Anymore?Everyone loves their writing community!At least that’s what they say online…endlesssly. Hop onto social media for even a moment and you will be bombarded with praise for writing communities. Twitter is a seemingly endless barrage of writers lifts and questions to the community at large. Platforms like Medium are at the same time praised for being beautiful connected communities of wordsmiths and also lambasted for being little more than content mills and havens of toxic reciprocity.But who’s right? Are writing communities thriving in this online era…or is it all just a l...2023-03-3020 min
Irreverent HealthHealthy Things We Forgot, but Shouldn’t HaveFull disclosure, we said, ” Fuck it, just hit record.” We go all over here, but in a nutshell, we talk about how tech is driven forward (mostly by porn) and how physical touch and nature keep us healthy.
Summary
In this conversation, Matt and Tom discuss various topics related to technology, AI, physical contact, and resilience. They explore the fast pace of technological advancement and the impact of AI and chatbots. They also touch on the limitations of AI in writing and the rise of deepfakes and synthetic media. The conversation then shifts to the...2023-03-0948 minConfessions of a Working WriterAI, Creative Writing, and Imagination AtrophyThis week Matt talks about AI's impact on writers. Can AI really be a transformational technology for writers? Is it really the boogeyman coming to take our jobs? Is it just another fad? And just what is the danger to your imagination of leaning on AI as a creative crutch?Support the showJoin us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)You can find more from Matt at Medium (https://medium.com/@matthewrhampton)Twitter...2023-02-2331 minConfessions of a Working WriterOne StepStruggle is real...and it's a daily affair for so many of us. The endless stream of empty positivity pumped out to us daily doesn't help. So what do we do? How do we move on in times of struggle and find the ability to move forward? This week Matt talks about his recent struggles with mental health, life, and professional issues. He also talks about how we move forward when times are hard.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)2023-02-1615 minConfessions of a Working WriterWe Spend Too Much Time Doing the Wrong ThingsSocial media, obsessing about productivity, extraneous business planning, personal branding, and so many other wrong things are what seem to fill this writing life. We dream of writing a book, or maybe something else, but instead, we fill our day with Tweets. This week, Matt talks about why we obsess over the wrong things and how we can do better.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You...2023-02-0929 min
Irreverent HealthKilling the Word BiohackingQuantified self, Human Optimization, Biohacking—what do they all mean? Why did Tom change his tune about the “movement?” Could it be that a particular “type” of person is associated with it?
Summary
In this conversation, Matt and Tom discuss the passion they have for conversations and how they never know which topics will ignite their interest. They delve into the fear of death and the quest for immortality that drives the biohacking movement. They question the use of the term ‘biohacking’ and its association with marketing. The cost of immortality is explored, along with the i...2023-02-021h 06Confessions of a Working WriterLet's Do a Birthday Confession!!!Matt's about to turn 43 and he had a special episode planned...which then went on to implode. But, from the ashes of about a dozen takes, Matt discovers a confession that really helps alter his perspective for this new year. All with a little help from a friend...Join us for another Confession of a Working WriterSpecial thanks to Michelle Scorziello. Check out her amazing writing on Medium (https://medium.com/@michellescorziello)Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative...2023-02-0224 minConfessions of a Working WriterTo Grit or Quit...That Is the QuestionWe love grit! We worship toughness and resilience! Resilient people are successful people we admire and want to emulate. We love grit...and we hate quitters. Quitters never win and winners look down on quitters with an appropriate amount of scorn.But is that logic right? Does it really make sense to face every hardship by trying to bash through it?This week, Matt looks at the great debate of grit vs. quit and even takes a moment to wonder why John McClane didn't just go find some shoes.Join us for another...2023-01-2630 minConfessions of a Working WriterWrestling the Angel - Creativity and Where It Really HappensWhere does creativity happen? Does it happen sitting at our desks to push through the work? Does it happen as we walk down the street with perfectly open spirits to receive the magic of the universe? Is it something that controls us? Or something we control? Maybe we're overthinking it.This week, Matt explores the question of creative inspiration and tries to figure out how we can be more open to it.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)2023-01-1928 minConfessions of a Working WriterOn Fear, Abundance, and Why I'm Embracing ScarcityThis week Matt talks about living a couple of years driven by fear. Explorations include the damage that an "abundance" mindset can cause, the duality of an infinite universe filled with finite things, and why he's chosen to embrace scarcity this year as a writer in order to defeat fear.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://medium.com/@matthewrhampton2023-01-1228 min
Irreverent HealthAnother Year, More ResolutionsWow, have we been at this long enough for a second show on resolutions? We point out the usual issues with resolutions failing and discuss taking quantifiable steps to prevent that from happening. Then, of course, we talk about AI because the singularity is due anytime now.
Summary
In this conversation, Matt and Tom discuss various topics, including the weather, cold plunge tubs, New Year’s resolutions, and the prevalence of exercise as a resolution. They also touch on the importance of quantifying goals and the accountability that comes with it. The conversation exp...2023-01-051h 13Confessions of a Working WriterNew Year - New Season, New Book, and Setting New BoundariesMatt talks about starting this new year of finding his way as a writer, starting a new book, and learning how to set boundaries. Because let's be honest, we can all do a better job setting those.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://medium.com/@matthewrhamptonSupport the showJoin us for another Confession of...2023-01-0526 minConfessions of a Working WriterOne More Confession (And An Announcement)From the newly frosty lands of Charleston, SC, Matt gives his last confession of 2022 and an update on what's happening with the show in 2023. Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://medium.com/@matthewrhamptonSupport the showJoin us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (h...2022-12-2913 minConfessions of a Working WriterIT'S THE 2022 HOLIDAY SPECIAL!!!It's time for the Confessions of a Working Writer Holiday Special! And what do we have for you this year? Well, it's Matt reading his very own holiday story...A Retail Carol!Dale is an unremarkable guy. Just another face working another overnight job during Christmas for some overtime. But this holiday season is different. When Dale is visited by three...kind of familiar holiday spirits he has to wonder if he's losing his mind or just operating on too little sleep.Join us for another Confession of a Working WriterIntro and...2022-12-2243 minConfessions of a Working WriterFinishing. Shipping, and Confronting the Fears of Being a WriterWell, here we are. Over the past couple of months, we've done a crash course on writing a piece and now we're looking at a finished product. So, what do we do with it? First, we need to confront some more fear. And Matt's here to talk about those fears, finishing our work, and just what the hell we do with it then. Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)2022-12-1523 minConfessions of a Working WriterBringing Down the Hatchet - On Editing Your StoryYou've done it!You've written the first draft and conquered the blank page! You've taken time away to get some distance and resisted just tinkering with the newborn story until you kill it. And now...it's time to actually edit it. Yes, every writer's least favorite part of the process. But Matt's here to help you by talking about his challenges and process for editing. Who knows? Might help.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)2022-12-0825 min
Irreverent HealthTime,time,time, see whats become of me…It seems like everything is moving faster than ever. COVID is changing, health technology is speeding past us, and will we be able not to die? As usual we bounce around, but one thing is consistent we agree time is moving differently.
Summary
In this conversation, Tom and Matt discuss various topics related to health and wellness. They provide personal updates and discuss the importance of creating a healthy environment. They also explore the concept of illness prevention and the value of nasal irrigation. The conversation delves into the benefits of flavonoids and mushrooms for ov...2022-12-011h 04Confessions of a Working WriterGet Some DistanceWe're Back!!!After a weeklong mountain getaway, Matt returns to talk about the most important thing to do before diving into editing that story...getting some distance.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://medium.com/@matthewrhamptonSupport the showJoin us for another Confession of a Working WriterIntro and Outro...2022-12-0122 minConfessions of a Working WriterThankfulA special Thanksgiving message from Matt!Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://medium.com/@matthewrhamptonSupport the showJoin us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)You can find more from Matt at Medium (https://medium.com...2022-11-2409 minConfessions of a Working WriterThrow Some Ninjas In It - Secrets of the First DraftIt's time! We've formed an idea. We've crafted characters, picked a setting, and set up a road map for our story. Now it's time to sit down for the single most terrifying part of creating a story...the first draft. But don't worry, Matt's here with some insights and a handful of ninjas to help.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt...2022-11-1729 minConfessions of a Working WriterNot Your English Teacher's OutlineOne of the biggest problems writers deal with when taking an idea from their head and putting it on the page is writing themselves into a corner. You know the feeling. You're working on a story, the characters are interesting, the setting is on point, and every word seems to just be working. Then...BAM! It all comes undone and the work stops.Matt used to be the same way...then he decided to give the outline thing a shot again...And that has made all the difference.Join us for another Confession...2022-11-1027 minConfessions of a Working WriterSetting - The Too Often Forgotten CharacterMatt's back! After a week of battling the flu, we continue our series on how to take an idea and work it into a piece of writing. This week Matt explores developing your setting as a character instead of just a couple of data points. What is the history of the place your story is happening in? Is it beautiful? Ugly? Can you trust it? And just how does answering questions like that and treating a place like a person create greater depth in a story?Join us for another Confession of a Working Writer...2022-11-0328 minConfessions of a Working WriterIt's The Halloween Special!!!Matt's been sick with the flu so we didn't know if this was going to happen. But somehow he managed to rise from the grave long enough to record a fun treat for Halloween - a reading of his most recent short story for the season! Enjoy!Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://medium.com/@matthewrhamptonSupport the showJoin us for another Confession o...2022-10-3108 minConfessions of a Working WriterCharacters - Who They Are, What They Want, and How to Craft ThemHow do you develop a character? Do you create a "trading card" bio for them including all of those physical details, their favorite foods, and turn ons? Do you define them by important events in their lives? Is it about what they want and need? Or do we define them by the space around them?This week, Matt dives in to answer these questions and a few more.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy...2022-10-2029 minConfessions of a Working WriterLet's Talk About the Brain DumpNow that you have an idea you want to write about what do you do with it? Do you sit down and bang out that first draft? Or spend some time setting up an outline? Nope. You should probably sit down and do a brain dump first. Don't know what that is...here let's talk about it.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more...2022-10-1321 minConfessions of a Working WriterSo You Want to Write a Thing"Everyone has one story in them"But where do you start writing it? How do you take an idea and turn it into a fully formed piece of writing? It's not actually as hard as it seems. That's why Matt's taking the next few episodes to help you write that thing you've been thinking about.So, let's start with the first steps.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative...2022-10-0631 minConfessions of a Working WriterThings We Need to Stop Saying to Other Writers/PeapleWhat do we say to writers when they express doubts or fear? Sometimes we say really helpful profound bits of advice from our lives. Occasionally we ask them to tell us more in the hopes that talking about it might help them a bit. More often than not some writer says one of those empty platitudes that leave writers in a place where they don't know what to do. We really need to stop that crap.Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www...2022-09-2931 minConfessions of a Working WriterFear, Priorities, and WritersWhy is it so hard to set our priorities? Why do we spend so much more time trying to study algorithms and metrics than actually putting words on the page? Why does being a writer, or just living life, feel like a shadow of what it's supposed to be?The answer is simple...fear.But what can we do about that fear? And what does that have to do with priorities in our lives as people or writers?Join us for another Confession of a Working WriterIntro and Outro music...2022-09-2226 minConfessions of a Working WriterCongratulations! You've Got Writer's Block!Challenges are typically seen as an obstacle. Something we need to bash through and conquer. But what if there is something else we can learn from challenges like writer's block? What if they're really a little inspiring? Join us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://medium.com/@matthewrhamptonSupport the showJoin us for another C...2022-09-1534 minConfessions of a Working WriterI Had A BreakdownThis week Matt talks about his recent breakdown, where it came from, how it happened, and what he learned in the process. Why? Because it's important for writers and people, in general, to know they are not alone.Join us for another Confession of a Working Writer.Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://medium.com/@matthewrhamptonSupport the showJoin us for another Confession...2022-09-0836 minConfessions of a Working WriterIs Money the End Goal or the Facilitator?Money is a common topic for writers. We dream of making it. We often obsess over getting it. And we stress about not making enough of it. Why? Well, part of it is to pay the bills. But the other part may surprise you. This week, Matt talks about shifting our mindset about money as writers and offers a little historical perspective.Join us for another Confession of a Working Writer. Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)2022-09-0133 minConfessions of a Working WriterHow Do Writers Keep Score?Just when you think you've answered all the writing questions...they pull you back in.Recently, someone posed the question "how do writers keep score?" This week, Matt tries to answer that question. Is there really a good metric for success as a writer? If so, what is it? If not, what do we do? How do we know we're doing well? Join us for another Confession of a Working Writer. Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.co...2022-08-2547 minConfessions of a Working WriterLosing Faith, Handling Change, and Hanging On to What's ImportantWe all struggle sometimes. Writers are no different, but sometimes we don't talk about it as much as we should. Let's change that. This week Matt talks about his recent loss of faith in writing, how to handle change in the world around you, and why it's important to hold onto what's important. Join us for another Confession of a Working Writer. Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://me...2022-08-1832 min
Irreverent HealthHealthier CitiesA city planned around the health and well-being of the citizens?!? WTF? It’s not happening stateside. Tom and Matt talk about all the ways society would change if it did.
Summary
The conversation explores the challenges and opportunities in urban development and its impact on health and access to resources. It discusses the desire for outdoor activities and the impact of the COVID-19 pandemic on healthcare workers. The cost and availability of preventative testing are examined, highlighting the potential benefits of early detection. The conversation also delves into the importance of personalized healt...2022-08-171h 13Confessions of a Working WriterListener Q&A Extravaganza Part 2 - Working as a WriterThis week Matt begins wraps up a two-part episode answering questions from listeners and social media. For this episode, we focus on the business side of writing including types of writing jobs, how to find businesses to write for, and the big barrier writers have to marketing. Well, at least we have Matt's opinion on those things.Join us for another Confession of a Working Writer. Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can fi...2022-08-1152 minConfessions of a Working WriterListener Q&A Extravaganza Part 1 - CreativityThis week Matt begins the first of a two-part episode answering questions from listeners and social media. For this episode, we focus on creativity and process questions related to inspiration, editing, and just what to do when a piece isn't working. (Bonus Note - Next week we're talking about the business side of writing!)Join us for another Confession of a Working Writer. Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Ma...2022-08-0435 minConfessions of a Working WriterWriting Isn't a Solo SportOne of the biggest myths writers tell themselves is that writing is some sort of solo sport. The writer acts alone with no one helping them in any way, or so some say. But Matt disagrees. Of course, he does. This week Matt takes on the idea of writing as a solo sport and talks about how important family and community are to creatives.Join us for another Confession of a Working Writer. Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.c...2022-07-2726 minConfessions of a Working WriterThe Big Hairy Money QuestionHow much money can you make as a writer? Is writing the best way to become a billionaire? If so, just how the Hell do you do it? These are all the little bits of the Big Hairy Money Question all writers wrestle with. This week, Matt wrestles with it too. Topics include making money as a creative writer, the realities of copywriting and content creation, as well as the deep philosophical take on money and writing.Join us for another Confession of a Working Writer.Intro and Outro music courtesy of Georgia Moon (https...2022-07-2133 minConfessions of a Working WriterDemystifying InspirationThis week Matt's taking a look at inspiration, our false beliefs around it, and just how demystifying inspiration can help us enjoy this writing life a whole lot more. For those struggling with inspiration and anyone else who just wants to know more or challenge what they think they already know.Join us for another Confession of a Working Writer.Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://medium.com...2022-07-1427 min
Irreverent HealthAfterlife & VersonaNo sooner did we do the episode on the TV show Upload when we got the first glimpse at digital immortality. Are you ready to live forever, at least as an avatar?
Summary
In this conversation, Matt and Tom discuss Tom’s first experience with psychedelic mushrooms and the potential benefits of psychedelics for personal growth and mental health. They also delve into the power and implications of artificial intelligence, including its ability to mimic human behavior and perform complex tasks. The conversation explores the paradox of AI being both non-human and an inevitable outcome of...2022-07-071h 12Confessions of a Working WriterBeware the Dark SideWe're back after a month of absence and much behind-the-scenes stuff. But that time has also put a lot on our minds about this writing life. This week Matt dives into the darker side of writing and what we can do to move past it. Join us for another Confession of a Working Writer.Intro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)Logo courtesy of Bear Paw Creative (https://bearpawcreative.com/)You can find more from Matt at https://medium.com/@matthewrhamptonSupport t...2022-07-0730 min
Irreverent HealthHomebrew GeneticsYour bluelight glasses and cold showers are cute, bro. But have you ever spliced your own DNA? Give us a call when you get a degree in genetics.
Summary
In this conversation, Matt and Tom discuss the possibilities and implications of living longer in the metaverse. They explore the concept of homebrew genetics and biohacking, as well as the idea of being the last generation to die. They also delve into the trade-off of immortality and the cost of living in the metaverse. The conversation touches on the workforce in the metaverse and t...2022-04-271h 02
Irreverent HealthHappy 420Is it just me, or do Tom and Matt celebrate this holiday too frequently? The show isn’t that old, and it seems like they have recorded a dozen or so of these episodes. Anyway, find a comfy spot on the couch and get ready to hear more about pot. Oh, and bring snacks.
Summary
In this conversation, Matt and Tom discuss the significance of the holiday 420 and the different ways people celebrate it. They delve into the world of terpenes and their effects, as well as the potential therapeutic properties of cannabis. They...2022-04-201h 13
Irreverent HealthUploadWell in case you hadn’t heard, everyone seems to want to live forever. Seems these trends just keep getting more and more optimistic as well as more and more covered. Join us as we dive deeper into the moral and practical implications of living forever; digitally anyway.
Summary
The conversation explores the themes of the show ‘Upload’ and the concept of uploading consciousness. It delves into the idea of giving oneself permission to miss a day and not being too hard on oneself. The discussion also touches on the inevitability of uploading consciousness and the et...2022-03-231h 14
Irreverent HealthBroadening of Health ScopesTom, as usual, is pissed off about the state of his profession. Matt lets him vent for a bit, then tries to convince him it’s a non-issue.
Summary
In this conversation, Tom and Matt discuss the issue of dry needling and its impact on the field of acupuncture. They share stories about St. Patrick’s Day celebrations and the cultural appropriation of traditions. Tom explains the background of dry needling and how it has been appropriated by non-acupuncturists, such as physical therapists and chiropractors. They discuss the differences between plastic surgeons and pediatricians using Botox...2022-03-161h 18
Irreverent HealthConcierge Docs and Whatnot
Once again, we are rambling. This discussion touches on concierge medicine, acupoint injection therapy, metformin, and various tests available to consumers. In other words, we hit record and said, “Let’s see what happens.”
Summary
In this conversation, Matt and Tom catch up and discuss various topics. They talk about Tom’s upcoming trip to Denver and his excitement to learn about acupoint injection therapy. Matt shares his experience with a comprehensive physical examination and the importance of having a doctor who takes the time to understand his health. They also discuss the specialized knowledge of doctors...2022-03-021h 18
Irreverent HealthOur BiasesSocrates thought he was better than everyone else because at least he knew he knew nothing. We spend some time chatting about biases. There’s a lot and, yes you have them too.
Summary
In this conversation, Matt and Tom discuss various cognitive biases and their impact on perception and decision-making. They explore the bandwagon effect, in-group favoritism, and groupthink, highlighting how these biases can influence beliefs and behaviors. The conversation also touches on the curse of knowledge and the false consensus effect, emphasizing the importance of self-awareness and critical thinking. Overall, the discussion sheds ligh...2022-02-231h 14
Irreverent HealthNo More Masks & ClearMasks are coming off, but are we ready? Also, Matt’s been trying a new nasal spray that recently has gotten in trouble with the FDA. Are it’s claims legit or are they just trying to cash in on the panic?
Summary
The conversation explores various perspectives and debates surrounding COVID-19 and the use of XClear nasal spray as a preventive measure. The chapters cover topics such as the lifting of mask mandates, the rationality of COVID-19 prevention measures, the influence of conspiracy theories, the role of pharmaceutical companies, the limitations of scientific studies, the po...2022-02-1600 min
Irreverent HealthVaccine Passports & Legal CrapWhere is healthcare in America headed? That’s a good question. One possible avenue is concierge medicine. Matt and Tom discuss Matt’s experience signing up with a concierge company and the big differences between that system and your standard primary care.
Summary
The conversation explores the life of an acupuncturist and the rewarding aspect of helping others through treatments. The topic of vaccine passports is discussed, highlighting the complexity and ethical implications surrounding their implementation. The case of Novak Djokovic and vaccine mandates is examined, raising questions about personal choice and public health. The convers...2022-01-261h 03
Irreverent HealthCovidiotsBob Marley said, “In the abundance of water, the fool is thirsty.” Why is half the country so damn anti-science? If that statement offends you send your hate mail to: gofyourself@noonegivesacrap.com
Summary
In this conversation, Matt and Tom discuss the impact of COVID-19 on various industries and the shift to remote work and virtual services. They explore the challenges faced by small businesses, the shortage of skilled labor, and the rise of extremist views in conversations. They also touch on the responsibility of public figures in spreading misinformation and the importance of critical thinki...2022-01-241h 08Confessions of a Working WriterOne Chapter Closes, Another OpensMatt shares a big announcement for the future of the podcast.Support the showJoin us for another Confession of a Working WriterIntro and Outro music courtesy of Georgia Moon (https://www.thegeorgiamoon.com/)You can find more from Matt at Medium (https://medium.com/@matthewrhampton)Twitter (https://twitter.com/mhamptonwriter)2021-12-2708 minConfessions of a Working WriterHALLOWEEN SPECIAL 2021!!!It's time for a holiday special!!!For this episode, Matt is joined by the unparalleled Georgie Moon. Georgia is a prolific writer, artist, and singer-songwriter as. She joins Matt to talk about seasonal inspiration, how ideas are like Snickers bars (or Boston Baked Beans), the nature of doing the work, as well as sharing some inspirations of her own and a couple of spooky stories!Grab that Halloween candy you claim is for the neighborhood kids, get cozy, and let's have ourselves a Halloween Special.Support the showJoin us for...2021-10-271h 06Confessions of a Working WriterWhat is a Working Writer?Matt explores the number one question he gets about this podcast. What exactly is a "working writer?" Along the way we explore why titles are almost useless, how persistence will keep you going when passion fails, and just how you become a working writer. All this and more in the newest episode of Confessions of a Working Writer!Special thanks to Georgia Moon (https://www.thegeorgiamoon.com/) for the incredible intro/outro music this season!Support the showJoin us for another Confession of a Working WriterIntro and O...2021-09-2926 minConfessions of a Working WriterFailure at LifeMatt explores his recent revelation that he is a "failure at life," and how that revelation has freed him to wholeheartedly pursue his craft. Also discussed are the Edison failure as success narrative, a story from Matt's past as a lousy youth playwright, and finding inspiration in admitting failure from the life of Dr. Seuss.All in the Season 3 premiere of Confessions of a Working Writer.Special thanks to Georgia Moon ( https://www.thegeorgiamoon.com/) for our new intro/outro music as well as the team at Bear Paw Creative ( https://bearpawcreative.com/) for the i...2021-09-1526 min