Shows
REST | EAT | MOVE258. Decoding Your Health: Listen to Your Body and Know Your NumbersUnlock the secrets hidden in your bloodwork with this episode of OTL REST EAT MOVE, hosted by Matt Johnson. Matt explores why early blood profiling is a game-changer and how your everyday choices shape your long-term health. Discover how your body sends signals about its needs: signals that, if ignored, can lead to medication or chronic issues. Matt breaks down key health numbers like cholesterol, glucose, and testosterone, explains the importance of balanced nutrition and pH, and empowers you to take control by truly listening to your body. Start your journey to better health by learning how to read...2025-04-1630 minREST | EAT | MOVE254. Healthy Eating Starts Here: Matt's Essential Grocery ListJoin Matt as he takes you on a personal tour of his grocery cart, fridge, and pantry! Tired of food confusion? Matt shares his go-to staples for a healthy, realistic family diet. This isn't about perfection; it's about building a foundation for good eating with simple, accessible foods.Matt breaks down his weekly shopping list, from fruits and veggies to meats and pantry essentials, offering practical tips and relatable advice for anyone looking to make smarter choices at the grocery store. Whether you're feeding a family or just yourself, Matt's insights will help you...2025-03-1925 min
The Define Success Podcast with Matt LupiEP199: Matt Johnson Ran Across TexasMatt Johnson’s story of running across Texas is a powerful testament to faith, resilience, and the human spirit. In just 17 days, 8 hours, and 55 minutes, Matt set the record for running 841.92 miles across the state, starting on October 1st in El Paso and finishing in Galveston. But the road to breaking this record was anything but smooth. Five weeks before the run, Matt suffered several leg injuries that put his goal in jeopardy. After praying and committing to his mission, he set out to complete what he said he would do, leaning on his faith and mental toughness every st...2024-12-041h 05REST | EAT | MOVE239. Repost: Beating the Food Police During the Holiday SeasonIn this solo podcast episode, Matt Johnson shares his personal experiences and philosophy regarding healthy eating without being overly restrictive. Reflecting on his childhood and the freedom to choose his own food, Matt discusses how the 'Food Police' mentality can be counterproductive in fostering a sustainable, healthy relationship with food. He advocates for an 80/20 approach to nutrition, allowing for indulgences without guilt, especially during the holiday season. Matt emphasizes the importance of making mistakes, enjoying what you eat, and avoiding feelings of deprivation for long-term health and happiness.00:00 Introduction and Personal Background01:15...2024-12-0409 min
The Business of LaravelThe Power of Intentional Leadership | Jason Johnson, CIO at SweetwaterIn this episode of the Business of Laravel podcast, Matt Stauffer sits down with Jason Johnson, Chief Information Officer at Sweetwater, a leading provider of musical instruments, pro audio equipment, and comprehensive support services for musicians and audio professionals. They discuss Sweetwater’s impressive growth, how Laravel plays a key role in their technology stack, and the critical importance of building a strong company culture. Jason shares valuable insights on hiring practices, the significance of diversity in tech, and the power of vulnerability in leadership. He also emphasizes the need for continuous learning and highlights the importance of making in...2024-10-1559 minREST | EAT | MOVE197. Special Interview with Chris Johnson & AARP: Stay Healthy During the Winter MonthsWelcome to a special episode of OTL REST EAT MOVE! In this exclusive interview, you'll have the pleasure of sitting down with none other than Chris Johnson to discuss winter health and wellness with the AARP. Join him as he goes into the key factors for staying healthy during the winter months, including tips for maintaining movement, the importance of natural sources for nutrition, and strategies for enhancing the immune system. Get ready to uncover valuable insights about breathwork, sleep, and the role of corporations in promoting employee well-being. So grab a warm drink, find a cozy spot, and...2024-02-0722 min
True Crime DEADLINETRAILER - SEASON VTrue Crime DEADLINE returns for Season V with host Matt Johnson in 2023.Matt is a 2X EMMY award winning journalist who dusts off his reporter notebooks to bring you his first hand account of covering notorious crimes and lesser known cases over his career.This season covers the Trial of Doomsday Prophet Chad Daybell, The Murder of father Jared Bridegan, the unsolved cases of Serial Killer Samuel Little and the Unsolved murder case of JC McGhee.Episodes include exclusive interviews with...2024-01-2902 minREST | EAT | MOVE193. The 3 Steps to Creating Healthy Habits: Simple, Consistent, RepeatableIn this episode of OTL Rest Eat Move, host Matt Johnson discusses the confusion and chaos he's observed in the first week of 2024, along with the importance of simplicity, consistency, and repeatability in achieving health goals. He shares insights from a documentary on epigenetics, highlighting the impact of lifestyle on genetics and emphasizing the need to move away from extreme dietary trends like the carnivore diet. Matt encourages listeners to focus on sustainable, enjoyable habits and invites them to join the 21-day eat challenge for free through the On Target Living website. Tune in for practical wisdom on fostering...2024-01-0814 minREST | EAT | MOVE192. (Full Episode) New Year, New Habits: Get Ready for the 21-Day Eat ChallengeFull Episode - In this episode, we're diving into the details of our upcoming 21-Day Eat Challenge for January. Host Matt Johnson shares insights into the philosophy behind the challenge, emphasizing the power of personal transformation and the importance of focus and intentionality in nutrition. He breaks down the challenge's key components, the benefits of participation, and the support and resources available to those taking part. Get ready to embark on a journey towards better health as we kick off the new year with the 21-Day Eat Challenge.2024-01-0212 min
Real Estate Uncensored - Real Estate Sales & Marketing Training PodcastThe Kindness Factor: How to Crush It By Doing Good w/ Ali Garced, Shelby Johnson and Jason BoiceAs real estate agents, guarding and protecting our people is crucial for sustained success and well-being. In these difficult times, everyone needs kindness, and the absence of comradery can make the journey feel lonely and overwhelming. Why is comradery so important, and what value does it bring to our lives and businesses? How does it create a support system that helps us navigate challenges? Do we need a little more kindness in our lives? In this episode, real estate pros Ali Garced, Shelby Johnson and Jason Boice join us to talk abo...2023-12-281h 08REST | EAT | MOVE184. The Power of Balance: Promoting Nutritious Eating without Restriction or JudgmentWelcome back to another episode of REST EAT MOVE with your host, Matt Johnson. In today's solo podcast, Matt dives into the topic of the food police. As we come out of the Halloween week, Matt shares his thoughts on how our society has become obsessed with policing what we eat. Drawing from his own upbringing, Matt emphasizes the importance of balance, self-discovery, and avoiding guilt when it comes to our food choices. With the holiday season approaching, he encourages listeners to find a sustainable approach to eating healthy and to avoid falling into th...2023-11-0609 minREST | EAT | MOVE177. Real People Real QuestionsJoin Matt Johnson with Chris Johnson back in studio answering some coming questions and real stories of people who continue to work on being their #1 health advocate. The question reveals the answer, but we always have to begin with why ask a better question.From cholesterol, to ADHD and everything in-between.2023-09-1141 minREST | EAT | MOVE176. Why the 21-Day Eat Challenge?Matt Johnson guides the listener on why the OTL 21-Day Eat Challenge is a game changer for your health and nutrition 2-3x a year.It's not a dietEating for better mental healthDaily supportReal People Real StoriesSmall steps to live long habitsJoin the OTL 21-Day challenge: https://ontargetliving.com/pages/eatchallenge2023-09-0417 minReal Estate Uncensored - Real Estate Sales & Marketing Training PodcastHow to overcome the word 'NO' and take back control w/ Shelby JohnsonA lot of people, not just agents, struggle with the word ‘no’. The reason for this is because we give power to the word and allow it to hold meaning over us. How do we strip the power from the word ‘no’ and not let it control our lives? Why do we give it power in the first place? In this episode, Founder of the Five Pillars Nation Shelby (Osborne) Johnson joins us to talk about what to do when your back is against the wall, overcoming the word ‘no’ and her experiences...2023-08-1058 minREST | EAT | MOVE172. Ask The Prevention Guy - Q&A with Chris Johnson (Daily Routine, Favorite Exercises, Steps To A Better Future)Ask The Prevention Guy - Q&A with Chris Johnson (Daily Routine, Favorite Exercises, Steps To Better Future)2023-08-0723 min
Fishonted - Ted JohnsonMatt Johnson Outdoors - Wisconsin Fishing Guide - Master MarketerMatt Johnson is a powerhouse in the world of fishing. HIs roots run deep in many facets of the business: Fishing Guide, Promoter and Marketer.
If you are a Fishing Guide or Charter Captain you will want to listen to this podcast as we talk with Matt about how he promotes himself both online and offline.
Matt has a real passion for the industry and it shows. He has a spirit of not only putting his clients on fish but also teaching them how to find fish and what...2023-07-1639 minTrue Crime DEADLINETRAILER - SEASON IVTrue Crime DEADLINE returns for Season IV with host Matt Johnson in 2023.Matt is an EMMY award winning journalist who dusts off his reporter notebooks to bring you his first hand account of covering notorious crimes and lesser known cases over his career.This season covers the Trial of Lori Vallow Daybell, The Cruise Ship Murders case, Dennis Rader AKA the BTK Serial Killer, Manson Murders and the Unsolved murder case of college student Jody LeCornu.Episodes include exclusive...2023-06-2602 minREST | EAT | MOVE160. Chris Johnson and Executive Coach Lynda French - The Crucial Mindset/Foundation of Successful People and Why Your Health is your #1 Asset (Behavior Patterns, Breaking Mental Limitations, Routines)Chris Johnson and Executive Coach Lynda French - The Crucial Mindset/Foundation of Successful People and Why Your Health is your #1 Asset (Behavior Patterns, Breaking Mental Limitations, Routines) 2023-05-0846 min
Path to Abundant LivingLiving Your Life On Target! (Feat: Chris and Matt Johnson)Securities and investment advisory services offered through Osaic Wealth, Inc. member FINRA/SIPC. Osaic Wealth is separately owned and other entities and/or marketing names, products or services referenced here are independent of Osaic Wealth.While wealth is a primary focus on our podcast, we're taking a different approach today and examining the importance of health. Without a healthy lifestyle, your Path to Abundant Living could be quite short!On the latest episode of Path to Abundant Living, we welcome Chris Johnson, Founder & CEO of On Target Living, and Matt Johnson, President of On Target...2023-05-0453 minReal Estate Uncensored - Real Estate Sales & Marketing Training PodcastLead gen and luxury listings: Here's how to get it right the first time w/ Matt LeivaAs agents, we can tend to think our pipeline is full enough even when it's not. There are numerous ways to hit the real estate gold mine if we know where to look and what to work towards. How do we navigate through client needs and motivation to bring them the most value? How does mindset play a role in how much we succeed? In this episode, CEO of the ML Real Estate Group of Keller Williams Matt Leiva joins us to talk about lead generation for luxury listings, how to ge...2023-04-2031 minREST | EAT | MOVE149. Chris and Matt Discuss the REAL Fountain of Youth - STRENGTH TRAININGChris and Matt Discuss the REAL Fountain of Youth - STRENGTH TRAININGIn this episode of Rest Eat Move Podcast , the guys discuss the importance of Strength Training and why it is such a key part of maximizing your lifespan. They also discuss the types of Strength Training that are the most effective and how to start incorporating Strength Training into your routine.If you're looking to stay young and healthy, then you need to learn about strength training. Listen in to learn more about this powerful training method and how you...2023-02-2044 minREST | EAT | MOVE144. Chris & Matt on why New Weight loss Prescription is BAD for your health, how to lose weight properly, how Obesity epidemic is not caused by genetics, & more144. Chris & Matt on why New Weight loss Prescription is bad for your health, how to lose weight properly, how Obesity epidemic is not caused by genetics, & more2023-01-1647 min
Shine Light PodcastsEp. 9.2 Matt JohnsonShow notes:Matt discusses his 30 year theory of revival and says he was grateful to have been in studio to record the masterpiece “Grace”. Matt explains how the members of the band were thrown together (like a “stir fry”, despite not really knowing eachother at all).Also, he says that there was a white knuckling effect of taking musical risks when he was playing and recording with Jeff Buckley. Matt explains that he realized he couldn’t continue with Jeff and that this was a scary decision. He says there were things going on that wer...2022-12-0538 min
Shine Light PodcastsEp. 9.1 Matt JohnsonPart 1 of 2A note to our listeners: This is an expanded version of this interview. The video version is available at:https://youtu.be/PkKqM9hVw3ICome back next week for an in depth interview about Jeff Buckley.For this season's final episode we have the great drummer himself: Matt Johnson. Matt played drums on Grace and toured with Jeff Buckley all through the world. Many of the guests on Everyone Has A Jeff Buckley Story have spoken about Matt and have given him substantial credit for the phenomenon that Jeff Buckley is...2022-11-2848 minREST | EAT | MOVE134. Becoming a Sloth with Toni ThomasIn this episode, Matt Johnson has a discussion with Toni Thomas. Toni is the founder and owner of Salt Yoga and likes to call herself a gypsy yogi. In Becoming a Sloth, Toni Thomas guides the listeners through the process of learning to slow down and find stillness in their lives through the practice of yoga. Learn how to be more of a sloth.2022-10-2452 minREST | EAT | MOVE133. Can You Be with Yourself?In this podcast Matt Johnson and Chris Johnson discuss being still. With mental health being at an all-time low, and we're struggling to be still. In this podcast, we explore what it means to be with yourself. We discuss the importance of self-care and how to find peace within yourself. If you're struggling with mental health, this video is a must-watch."The time we love to waste is not wasted time"-Chris Johnson2022-10-1738 min
PHOENIX magazineTalking Craft Beer with Matt Johnson at Huss BrewingHow many Matt Johnson’s does it take to screw in a light bulb?
While I don’t have a punchline for that one, I can tell you that two beer-loving guys named Matt Johnson got together to record a podcast — along with the one and only Johann Warnholtz.
Matt Johnson, the head brewer for the past five years at Huss Brewing, welcomed Warnholtz and the other Matt Johnson (PHOENIX magazine’s director of digital content and author of this blog) into the original Tempe taproom location to sample four new and recent styles available on draft...2022-09-2341 minREST | EAT | MOVE129. FAQ with Matt Johnson and Chris JohnsonDo you ever feel like you're just too stressed out? Matt and Chris Johnson are here to help you de-stress and get your life back on track with this Q & A session.In this episode, they'll answer questions related to stress, nutrition, gut health, and multi-vitamins. They'll also answer top questions about these topics!So if you're looking for some helpful tips on how to reduce stress in your life, make sure to tune in to this Rest Eat Move episode! Contact and Comments...2022-09-1934 minREST | EAT | MOVE126. Health Diagnostics and Metrics? Chris' Top 5 - Part 3In this episode Chris Johnson covers his top 5 metrics for your health and how to improve them. Hosted by Matt Johnson. Learn more, download free resources, and more at ontargetliving.com2022-08-2922 minREST | EAT | MOVE125. Do You Have Low Energy? Chris' Top 5 - Part 2Chris Johnson gives his top ways to naturally improve your energy l levels. Hosted by Matt Johnson, you will not want to miss this practical dialog. Want more free resources, superfoods, and digital downloads visit ontargetliving.com2022-08-2219 minREST | EAT | MOVE124. Improve Your Digestion! Chris' Top 5 - Part 1Matt Johnson asks Chris Johnson frequently asked questions we receive.Learn more ontargetliving.com2022-08-1517 minREST | EAT | MOVE110. A Vastly Underutilized Metric of Your HealthIn this episode Matt Johnson talks Oxidation. You are not going to want to miss this conversation about this key metric most of us have never had checked.2022-05-0914 minREST | EAT | MOVE106. The Problem is the Way We're WorkingWe hear countless people say, "at 5pm I don't have any juice left!" We're here to help. Matt Johnson Explores the topic of micro breaks during the workday to increase your performance and avoid burnout.2022-04-1112 minReal Estate Uncensored - Real Estate Sales & Marketing Training PodcastThe Fastest Path to Success Lies in Being YOURSELF w/Matt Chick and Jeremy FuhstEveryone wants to be successful in real estate, but most of the time, we’re over-complicating the process by a long shot. The truth is, the best way to stand out in this business is by being ourselves and of value. So, how can we stop viewing success as unattainable and reach our goals the easy way? In this episode, Matt Chick and Jeremy Fuhst of Impact Real Estate share how to simplify success. Things You’ll Learn in This Episode The importance of being authentic in all our dealings, no matte...2022-04-071h 05REST | EAT | MOVE104. More Time or More Sleep?On this week's episode Matt Johnson sheds some light on the popular topic of sleep. One school of thought is to sleep less top have more hours to live life, the other is to sleep as much as you need to do more with the time you're awake. Join us as we search for the perfect sleep life balance.Watch for free on the On Target Living app today available on your device's App Store.2022-03-2816 minREST | EAT | MOVE102. This is Why the KETO DIET is Destroying Your Health!On this week's episode Matt Johnson discusses why following the KETO DIET is not only unhealthy, but misses one the most important aspects of why we eat - SOCIAL. Matt discusses the main problem with eating keto and why is makes the body very acidic.2022-03-2117 minREST | EAT | MOVE97. Rest, Eat, Move (Rebroadcast From the Wallet Watch)The Wallet Watch hosts are very excited for a special holiday episode featuring an interview with Matt Johnson, president at On Target Living. Matt and the hosts explore ways to maintain overall health and wellbeing, especially through the holiday season into the New Year. To learn more about On Target Living and their resources, visit ontargetliving.com.Featured Quotes: - “If we’ve ever gone for an exercise where our mind wasn’t quite right, we always leave feeling better, and I think we have to again, [go] back to the simple things. It’s very simple...2022-01-2448 min
True Crime DEADLINETRAILER - SEASON IIITrue Crime DEADLINE returns for Season III with host Matt Johnson in February 2022.Matt is an EMMY award winning journalist who dusts off his reporter notebooks to bring you his first hand account of covering notorious crimes and lesser known cases over his career.This season kicks off with several exclusive interviews connected to Missing Maura Murray, Crystal Rogers, Molly Bish and letters from the sister of Serial Killer John Wayne Gacy.Please subscribe, rate the podcast and write a review.Podcast website:http://www.truecrimedeadline.com/Support...2022-01-2301 minREST | EAT | MOVE92. The Art of BreathingWe all breath, but the quality of how you breath can have a major effect on your health and wellbeing. This episode with Chris and Matt Johnson explores the art of breathing.2021-11-2246 minReal Estate Uncensored - Real Estate Sales & Marketing Training PodcastMatt Faircloth On How to Use Real Estate Investing to Totally Transform Your LifeReal estate investing has the power to completely change our lives and turn our wildest dreams into reality. The only question is, is there a ‘right’ way to do it? What are the things we need to know before we go down the path of real estate investing? Is it possible to make big moves without taking big risks? In this episode, owner of The DeRosa Group and author of Raising Private Capital, Matt Faircloth shares how he approaches real estate investing. Three Things You’ll Learn in This Epi...2021-11-181h 02REST | EAT | MOVE87. How to Actually Eat HealthyMatt Johnson talks us through the key to creating a healthy lifestyle through food.Join the 21-Day Eat Challenge at ontargetliving.com/eatchallenge2021-09-104h 27Real Estate Uncensored - Real Estate Sales & Marketing Training PodcastTackling the Mass Urban Exodus w/Jim RemleyThe economy we knew pre-COVID no longer exists, and many people who once lived in the city to be closer to work and schools are now doing everything remotely. All this has contributed to urban flight on a grand scale, so it’s time for agents to switch up their strategies. We’re seeing a massive shift in what the consumer wants out of their home, and as real estate professionals, it’s our duty to help them find the property that best suits their new needs. What can we do to assist city homeowners in relocating to the...2020-12-3154 minReal Estate Uncensored - Real Estate Sales & Marketing Training PodcastThe World of Automated Lead Follow UpPaying for online leads has been a norm in our world for a while, so it only makes sense that agents and team leaders start investing in systems that make lead follow up easier as well. Automated follow up is a great way to connect with leads, without spending hours cold calling. The question is, can we still come across as authentic when we aren’t reaching out ourselves? Something else we need to think about is how paying for leads and lead follow up fits in with the bigger trend towards squeezed commissions. Is tur...2020-10-2022 minREST | EAT | MOVE67. Expanding Human Capacity To Do More With LessWe’re bringing you an exciting interview from The Michigan Business Network as Vic Verchereau interviews Matt Johnson to address how people can get ahead and stay […]2020-08-2837 min
True Crime DEADLINETRAILER - SEASON IITrue Crime DEADLINE returns for Season II with host Matt Johnson. Matt is an EMMY award winning journalist who dusts off his reporter notebooks to bring you his first hand account of covering notorious crimes and lesser known cases over his career.This season kicks off with several exclusive interviews connected to the Golden State Killer, the BTK Serial Killer and the so-called Tiger King.New cases and new episodes every MONDAY for this limited Season II.Please subscribe, rate the podcast and write a review.Podcast website:...2020-07-1901 min