Shows
Men in the Arena with Matt Kovatchis & MD090 - Going From Suffering From to Living With Anxiety With Award-Winning Youth Speaker Brittany RichmondBrittany Richmond is a former counselor turned award-winning youth mental health speaker. She speaks to thousands of students throughout the country on mental health and anxiety.Brittany Richmond, a former counselor and youth mental health speaker, shares her journey with anxiety and how it has shaped her life and career. She discusses the importance of being open about mental health struggles, the role of acceptance in managing anxiety, and the need for connection and communication among young people. Brittany emphasizes the significance of forgiveness and gratitude in healing and encourages listeners to create spaces...2025-06-1247 min
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental HealthWhy Self-Compassion Is Your Secret AdvantageIn a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?In today’s fast-paced, perfection-driven world, self-criticism has become second nature—and for many, a barrier to mental health and professional growth. But what if self-compassion isn’t weakness, but a secret superpower?This week, Chester and Adrian sit down with Matt Kovatchis, a certified coach, mindfulness facilitator, and founder of Purposely Present Coaching, to explor...2025-06-0428 min
Men in the Arena with Matt Kovatchis & MD089 - Going Viral on Social Media with Real Estate Internet Personality Dean Lauvina!Dean Lauvina is a luxury real estate agent and owns the page Deanchicagoliving, where he famously highlights properties in Chicago to a following of more than 300,000 people.Dean Lauvina shares his journey from a traditional upbringing to becoming a successful luxury real estate agent in Chicago. He discusses the challenges of navigating family expectations, the impact of social media on his career, and the importance of authenticity in pursuing one's passions. Dean also highlights inspiring stories from his community and reflects on the fulfillment and challenges of his work in real estate.2025-05-2235 min
Drug Prevention Power Hour: Empowering Leaders in Youth Drug PreventionHelping Youth Go From “Why Me?” to “What Do I Need?” | Episode 109 with Matt KovatchisIn this episode of the Drug Prevention Power Hour, Matt Kovatchis discusses the pervasive issue of self-criticism among today's youth and emphasizes the importance of self-compassion as a remedy. He shares his personal journey from a corporate banker to a mental health advocate, highlighting how his struggles with self-criticism led him to discover the transformative power of self-compassion. The discussion covers practical strategies for developing self-compassion, the role of mindfulness, and how to respond compassionately to oneself and others. Matt provides insights into the societal pressures that contribute to self-criticism and offers actionable advice for fostering a more compassionate...2025-05-1237 minMen in the Arena with Matt Kovatchis & MD#088 - He Lost $300,000 in ONE Day - Recovering Sports Betting Addict Chaz DonatiChaz Donati is a Sales Manager, mental health activist, hybrid athlete, and a recovering sports betting addict.Chaz Donati shares his profound journey through gambling addiction, detailing the early signs, the impact on relationships, and the challenges of recovery. He discusses the silent nature of gambling addiction, the societal implications of sports betting, and the importance of community support. Chaz reflects on his rock bottom moment, the role of his dog in saving his life, and his ongoing efforts to rebuild his life and find purpose beyond gambling. His story serves as a powerful...2025-04-1742 minMen in the Arena with Matt Kovatchis & MD087 - Are You Actually Stuck? How to Gain Momentum in Life with Britt Frank!Britt Frank, MSW, LSCSW, SEP, is an author, speaker, and educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She speaks and writes widely about emotional wellness, leadership, and performance.Britt shares her journey from trauma and addiction to becoming a trauma specialist and educator. She discusses the importance of understanding the root causes of pain, the role of the brain in motivation, and the significance of micro yes moments in creating momentum. Britt emphasizes the...2025-04-1046 minMen in the Arena with Matt Kovatchis & MD086 - From Religious Cult to Successful Entrepreneur With Transformation Coach Chelsea Linge!Chelsea Linge is a transformation coach, entrepreneur, and the Co-Founder of Build the Bridge, an 8-week small group coaching cohort designed for leaders who want to scale their clarity, impact, and joy.Chelsea shares her transformative journey from a restrictive upbringing to becoming a successful entrepreneur and transformational coach. She discusses the importance of trusting one's intuition, the evolution of her relationship with money, and the nuances of freedom and joy in life. Chelsea emphasizes that entrepreneurship is not just about freedom but also about creative expression and serving others. The conversation highlights the...2025-04-0353 minMen in the Arena with Matt Kovatchis & MD085 - Simple Swaps to Radically Improve Your Health with Dr. Tania ElliottDr. Tania Elliott is a board certified internal medicine specialist and allergist who's amassed an audience of >500k on social media platforms.She discusses her journey as a healthcare disruptor, emphasizing the disconnect between patient care and the healthcare system. She shares her insights on the importance of access to care, the role of telemedicine, and the need for preventative health measures. Dr. Elliott also addresses women's health issues, particularly the importance of strength training and awareness of atypical symptoms in women. Additionally, she offers advice on navigating social media and maintaining a healthy...2025-03-2738 minMen in the Arena with Matt Kovatchis & MD084 - If You're Always Thinking About Food with The Founder of Somatic EatingStephanie Mara is a somatic nutritional counselor and mentor specializing in somatic eating.Stephanie Mara, a somatic nutritional counselor, discusses her journey into somatic eating, the connection between trauma and eating behaviors, and the importance of understanding our body's signals. She emphasizes the need for a holistic approach to nutrition that considers emotional and physical hunger, the impact of dieting as a form of trauma, and the significance of building safety in the body. The discussion also touches on the nuances of intuitive eating, the role of pleasure in food choices, and the importance...2025-03-2052 minMen in the Arena with Matt Kovatchis & MD083 - How to Feel FULLY Alive With Holistic Therapist Esin PinarliEsin Pinarli, LCSW, is the owner of Eternal Wellness Consulting, a Holistic Psychotherapist, & Coach - helping individuals, couples, and families navigate life’s challenges to feel fully alive, supported, and whole. Esin Pinarli discusses the journey to feeling fully alive, emphasizing the importance of experiencing all emotions, both positive and negative. She shares her personal transformation from a party lifestyle to sobriety and therapy, highlighting the significance of inner child work and understanding anxiety. Esin explains the physicality of emotional health, the challenges of feeling stuck, and the necessity of self-awareness in the healing pr...2025-03-131h 01Men in the Arena with Matt Kovatchis & MD082 - How to Build a FUN Life with 5x Ironman Eric HinmanErin Hinman is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands.Eric Hinman shares his transformative journey from a party-centric lifestyle to becoming a hybrid athlete and entrepreneur focused on wellness. He discusses the importance of community, the mental and physical challenges of endurance sports like Ironman, and the lessons learned from his experiences in business and investing. Eric emphasizes the significance of enjoying the journey, building a fulfilling life, and inspiring others to pursue their passions with purpose.2025-03-0639 minMen in the Arena with Matt Kovatchis & MD081 - What It's Like to Grow Up (+ Escape) in a Religious Cult with Lindsay Dalton!Lindsay Dalton is the founder of Inner Alchemy and a certified somatic facilitator and coach. Lindsay shares her journey from a restrictive cult upbringing to discovering her true self through somatic healing. She discusses the challenges of leaving her past behind, the emotional evolution she experienced, and the profound impact of breathwork and somatic practices on her life. Lindsay emphasizes the importance of connecting with one's body to process emotions and trauma, and how this work can lead to a more aligned and fulfilling life.2025-02-2754 min
Men in the Arena with Matt Kovatchis & MD080 - Getting Sober With Chicago Content Creator Eatlizabeth!Elizabeth is a content creator in Chicago and the podcast host of the Actually OK podcast.
Elizabeth shares her journey of overcoming alcoholism, detailing her struggles with identity, mental health, and the societal pressures surrounding alcohol. She discusses the pivotal moments that led her to recognize her addiction, her rock bottom experience, and the transformative process of recovery. Elizabeth emphasizes the importance of community, spirituality, and self-acceptance in her journey, while also addressing the misconceptions surrounding sobriety. Through her story, she aims to normalize conversations about addiction and inspire others to seek help.
2025-02-2046 minMen in the Arena with Matt Kovatchis & MD079 - Former Gilmore Girls Actor David Sutcliffe On Why He Left Hollywood!David Sutcliffe is a former actor turned life coach. He is known for playing Christopher Hayden on the television series Gilmore Girls and Detective Aidan Black on the television series Cracked.
David Sutcliffe shares his journey from a successful acting career to becoming a core energetics practitioner and life coach. He discusses the profound impact of his chaotic childhood on his adult relationships and his struggle with trust and intimacy. David reflects on the tendency to recreate childhood patterns in adulthood and the challenges of helping others recognize their need for change. He emphasizes...2025-02-1350 minMen in the Arena with Matt Kovatchis & MD078 - Losing 87 Pounds And Changing His Life On The Carnivore Diet with Carnivore Ray!Carnivore Ray, or Ray Hicks, is a carnivore & health digital content creator with an audience of >1,000,000 people across social media platforms.
Carnivore Ray shares his transformative journey with the carnivore diet, detailing his initial skepticism, the surprising health benefits he experienced, and the impact on his mental health. He discusses the challenges of navigating social media as a content creator, the polarizing nature of dietary discussions, and the importance of personal growth through adversity. Ray emphasizes the significance of genuine connections with his audience and the heartwarming success stories that motivate him to continue...2025-02-0652 minMen in the Arena with Matt Kovatchis & MD077 - Learn Why Your SKIN Reveals Who You Really Are With Skincare Co-Founder Heather ChanHeather Chan is the co-founder and CEO of Moonbow, a skincare brand merging Traditional Chinese Medicine (TCM) with modern skincare science to bring harmony to both skin and spirit. Prior to that, she spent seven years in private equity before launching Moonbow in 2024.
In this conversation, Heather shares her journey from a successful career in private equity to launching a skincare brand with her twin sister that merges traditional Chinese medicine with modern wellness practices. She discusses the importance of cultural identity, the impact of meditation on self-discovery, and the misconceptions surrounding Eastern and...2025-01-3049 minMen in the Arena with Matt Kovatchis & MD076 - Nutrition Influencer Joey Wellness On Simple Health Swaps That Make a BIG Difference!Joey Roselli (Or Joey Wellness) is a health and wellness content creator - specifically nutrition - with more than 1,000,000 followers on Instagram.
Mike David and Matt Kovatchis welcome Joey Wellness, a health and wellness content creator, to discuss his journey towards health awareness and the importance of nutrition in mental health. Joey shares his personal experiences with diet, social acceptance, and the challenges of perfectionism in the health space. The discussion also covers practical health swaps, the significance of cooking with care, and the evolving values that guide Joey's mission to serve others and...2025-01-2353 minMen in the Arena with Matt Kovatchis & MD075 - What You're Getting WRONG About Manifesting With Paget Kagy!Paget Kagy is a quantum energy healer who taps into your Energetic Blueprint at a DNA level, and awakens you to higher possibilities so you naturally shift into new states of being. She is also a former actress and producer and has built an audience of more than 400,000 people across social media platforms.
Mike David and Matt Kovatchis engage with quantum energy healer Paget Kagy, who shares her transformative journey from feeling stuck and empty to discovering the power of quantum energy healing. Paget explains the intricacies of energy, how it influences our thoughts an...2025-01-1638 minMen in the Arena with Matt Kovatchis & MD074 - How to Attract Your DREAM Partner With Sabrina ZoharSabrina Zohar is a dating coach, social media figure who has amassed a following of >1MM peeps, and the Podcast Host of The Sabrina Zohar Show, a podcast on dating, anxiety, and doing the work to heal.
In this conversation, Mike David and Matt Kovatchis engage with dating coach Sabrina Zohar, who shares her transformative journey from a life filled with anxiety to becoming a supportive figure for others. Sabrina discusses the roots of anxiety in relationships, the importance of self-awareness, and the necessity of setting boundaries. She emphasizes the significance of doing the...2025-01-0949 minMen in the Arena with Matt Kovatchis & MD073 - Here's the REAL Reason You People-Please with Therapist Ashley McMann!Ashley McMann, LPC, is a Therapist &s Anxiety and People-Pleasing Coach. She specializes in Anxiety, Divorce, Relationship Concerns, Trauma, and People-Pleasing tendencies.
Ashley shares her journey into therapy, her experiences with divorce, and the complexities of grief. She discusses the concept of people pleasing as a trauma response and emphasizes the importance of self-compassion in healing. The conversation explores the balance between empathy and boundaries, the significance of detaching from outcomes, and the difference between loneliness and solitude. Ashley also provides insights on how partners can support each other in navigating people-pleasing tendencies and...2025-01-0251 minMen in the Arena with Matt Kovatchis & MD072 - Ex-Adult Film Star Brittni De La Mora on Leaving the P*rn Industry & Finding God!!Brittni De La Mora is an American pastor and former pornographic film actress. Having founded the Love Always Ministries alongside her husband, she has an incredible story of life transformation and powerful messaging to go along it as a now outspoken critic of pornography.
Brittni shares her transformative journey from being a former adult film actress to a pastor and advocate against pornography. She discusses her struggles with mental health, the impact of her upbringing, and the pivotal moments that led her to faith and healing. Brittany emphasizes the importance of forgiveness, the dangers...2024-12-2653 minMen in the Arena with Matt Kovatchis & MD071 - Mental Health Influencer Tori Wilson on Overcoming Her Eating Disorder Through Faith & Perseverance!Tori Wilson is a Christian, mental health influencer, and content creator. She focuses on all things mental health, but specifically around eating disorders and OCD given her personal story.
In this conversation, Mike David and Matt Kovatchis engage with Tori Wilson, a mental health influencer, discussing her journey through eating disorders, trauma, and recovery. Tori emphasizes the importance of identity beyond societal labels, the impact of trauma on mental health, and the complexities of eating disorders. She shares her experiences with recovery, the significance of feeling safe around food, and the necessity of setting...2024-12-1954 minMen in the Arena with Matt Kovatchis & MD070 - A Story of RESILIENCE! From Losing Everything to Successful Entrepreneur with Derick GrantDerick Grant is an entrepreneur, author, former Harlem Globetrotter, and one of the world's most sought after mindset performance coaches . He has helped empower millions of people from around the world through his audio programs, educational videos, and live seminars.
Mike David and Matt Kovatchis welcome mindset coach Derek Grant, who shares his journey from being a Harlem Globetrotter to a sought-after performance coach. The discussion delves into the importance of understanding one's purpose beyond identity, the role of grief in personal growth, and the significance of perspective in overcoming challenges. Derek emphasizes the n...2024-12-1249 minMen in the Arena with Matt Kovatchis & MD069 - What The Heck Does it Mean to Love Yourself?Matt Kovatchis & MD dive into the arena to discuss:
What it means to love yourself and what that process entails; how to cultivate and create a life where we wake up every day excited
The steps towards self-love & the importance of self-acceptance
Following our inner-guidance system
How to get out of our own ways!
Knowing how to WANT to take care of ourselves
If you enjoy the conversation, we ask that you please do us the biggest favor and give the show a 5-star rating. We love you!2024-07-0435 minMen in the Arena with Matt Kovatchis & MD068 - Matt & MD Share Things They've NEVER Shared Before!Matt & MD dive into the arena to discuss:
Their personal stories with co-dependency & addiction
Negative feelings such as shame and how they show up in our lives
The importance of being honest with ourselves
Healthy vs unhealthy forms of dopamine
Healthy vs unhealthy ways of regulating emotions - taking a walk vs grabbing for a bag of chips
If you enjoyed the episode, please do us the biggest favor ever and give the show 5 stars. We love you!2024-06-2741 minMen in the Arena with Matt Kovatchis & MD#067 - Yoga Instructor & Health Coach Jessie Pagliari on BEATING Chronic Burnout Through Holistic HealingGuest Jessie Pagliari joins the Men in the Arena to discuss:
Developing chronic burnout in the workplace that turned into chronic illness
Proven & research-backed stress management techniques that take less than 10 minutes per day to implement
Mindset & how self-talk influences our mental, physical, and emotional health
How our mind and body are CONNECTED, not separate
The 5 C's of negative self-talk, how they show up in ourselves, and how we can combat them
Jessie is a Certified Yoga Instructor, Health Coach, and Employee Wellness & Engagement Consultant in Chicago, and also a survivor of chronic illness caused by workplace...2024-05-3050 minMen in the Arena with Matt Kovatchis & MD#066 - Motivational Speaker And GRAMMY-Nominated Artist Sekou Andrews on Finding Your VoiceGuest Sekou Andrews joins the Men in the Arena to discuss:
The importance of creatively expressing ourselves and its interconnectedness with our mental health
Building public-speaking confidence + confidence in our abilities
How to build mental fortitude & resilience
How we can improve our storytelling to become more influential & persuasive
Sekou is a GRAMMY-nominated artist, award-winning entrepreneur, and business keynote speaker who has redefined the public speaking experience.
He is a 2x National Poetry Slam Champion and was the first ever Spoken Word Poet nominated for a GRAMMY.2024-05-231h 07Men in the Arena with Matt Kovatchis & MD#065 - Happiness EXPERT & Author Stephanie Harrison on How to ACTUALLY Become HappyGuest Stephanie Harrison joins the Men in the Arena to discuss:
The inspiration behind starting The New Happy and Stephanie's own challenges to find happiness
How to achieve lasting happiness - through helping other people to live happier lives
How to take control of our happiness
Understanding our values and why they're essential to identify
The fear of failure & how to overcome it
The THREE MOST IMPORTANT takeaways from Stephanie's new book, The New Happy
Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s de...2024-05-1651 minMen in the Arena with Matt Kovatchis & MD#064 - Mental Health Podcast Host Callum MacPherson on Grief & Men's Mental HealthGuest Callum McPherson joins the Men in the Arena to discuss:
The loss of his best friend to suicide
Reliving the tragic day and what the grieving process has looked like for him
Turning his pain into purpose - starting Youngblood Men's Mental Health
The state of Men's Mental Health & how we can better support men in embracing vulnerability & authenticity
How we can cultivate a space where men can talk more openly about their feelings and struggles
Cal is a Media & Production Officer as well as the Founder & Host of Youngblood Men's Mental Health...2024-05-0935 minMen in the Arena with Matt Kovatchis & MD#063 - Motivational Speaker Doug Elks on His Faith & Leading With LOVEGuest Doug Elks joins the Men in the Arena to discuss:
Dissociating from the identity and sense of self-worth from being an athlete his whole life
His come to Jesus moment and how his faith drives his life
Where his entrepreneurial and energizing spirit stems from
Overcoming adversity and finding his purpose in life
The power of forgiveness and why forgiving is healing for the forgiver
How he balances intuition and logic
Doug is a motivational speaker speaking to middle schools, high schools, and universities, with the goal of inspiring and activating students and athletes to live...2024-05-0254 minMen in the Arena with Matt Kovatchis & MD062 - Outdoor Therapist Zak Hazlett on How to Know the RIGHT Time to Get Into a RelationshipGuest Zak Hazlett joins the Men in the Arena to discuss:
Growing up in Utah & how it helped him develop a relationship with nature early in his life, and ultimately why he became a Marriage & Family Therapist
The importance of nature & why it's healing for us humans
Why couples are unable to effectively communicate with each other
How to become more emotionally intelligent and use our emotions to our benefit, not a detriment
The importance of personal growth & how to know the RIGHT time to get into a relationship
Zak is a licensed Marriage & Family Therapist & the...2024-04-2551 minMen in the Arena with Matt Kovatchis & MD061 - Personal Coach Naftali Moses on Building Confidence & Awakening Yourself to Your HumanityGuest Naftali Moses joins the Men in the Arena to discuss:
Hitting rock bottom after a break-up when he was 21
What it means to be authentic
His journey towards healing, authenticity, and self-discovery
How he helps awaken people to their humanity & become more self-aware, utilizing a combination of spirituality and psychology
The psychology behind rejection & how to transcend it
His biggest inspirations - specifically identifying closely with film & movie characters
Naftali is a Personal Coach offering 1:1, group, and private coaching to people, inspiring breakthroughs in overall success, independence, and authenticity.
www.naftalimoses...2024-04-1858 minMen in the Arena with Matt Kovatchis & MD060 - Health & Wellness Influencer James Moore on Living Holistically Healthy & Overcoming a Traumatic Brain Injury!Guest James Moore joins the Men in the Arena to discuss:
What inspired him to become a licensed massage therapist
Suffering and recovering from a traumatic brain injury
Perspective shifts pre- & post-recovery
Going viral on social media & the impact it's had on his mental health
The importance of getting adequate sleep, sunlight, and daily movement
Breaking down the stigmas associated with massage therapy
Everyday tips & exercises we can be doing to improve our mobility, flexibility, and posture
James is a licensed massage therapist, certified healing therapy practitioner, and a certified health and wellness coach. He holds a...2024-04-1146 minMen in the Arena with Matt Kovatchis & MD059 - Cardiac Arrest Survivor Dom Fusco on Living Life to the FULLESTGuest Dom Fusco joins the Men in the Arena to discuss:
The divorce of his parents and the impact it had on his emotional well-being
Trying to fit into boxes he was never meant to be in
Experiencing cardiac arrest whilst on a run, nearly passing away, & how it led to a reinvention of himself
How experiencing cardiac arrest led to a newfound sense of gratitude for life
Becoming more holistically healthy - physically, emotionally, mentally & spiritually
Dom is a content creator, co-founder of Upspace, a community-based platform centered around health, happiness, & love, and the Podcast Host...2024-04-0453 minMen in the Arena with Matt Kovatchis & MD058 - Stella McMillan on EMPOWERING Yourself With the Cards You've Been DealtGuest Stella McMillan joins the Men in the Arena. Stella was born a bilateral congenital amputee (meaning she was born without legs), was abandoned at birth, and spent the first few years of her life in an orphanage in Vietnam. She was then adopted and raised on the south side of Chicago.
Stella is a J.D. Candidate at the University of Illinois Chicago School of Law. She was previously selected for Junior Team USA for track, received an athletic scholarship to the University of Illinois at Urbana-Champaign for basketball and was nominated 1st T...2024-03-2844 min
Detoxicity: By Men, About Men, For EveryoneDetoxPod 162 : Matt Kovatchis (Podcaster/Coach)In this episode, I chat with Matt Kovachis, who is a life coach and the host of the podcast "The Men in The Arena". Matt shares his journey of self-discovery and self-acceptance. Matt talks about the pivotal moments that led him to make changes in his life, including ending a long-term relationship. He emphasizes the importance of seeking support and the power of therapy in his transformation. Matt also explains why he started a podcast and how it has allowed him to help others. He highlights the significance of embracing discomfort and personal growth, and shares his decision to...2024-03-2758 minMen in the Arena with Matt Kovatchis & MD057 - Nurse & Relationship Coach Natalie Bell on How to Attract the RIGHT PartnerGuest Natalie Bell joins the Men in the Arena to discuss:
Time Management & balancing being a Nurse, Influencer, and Life Coach
How she developed self-awareness and self-love
Calling off her wedding and the courage it required to do so
Her relationship with herself and how its evolved; developing self-discipline
How to attract the person we desire for a romantic relationship
Natalie lives in Cleveland, OH, and is a Nurse, Social Media Influencer, and Life Coach. She also founded Cleveland Social, which connects singles through IRL events in the Cleveland area.
2024-03-2152 minMen in the Arena with Matt Kovatchis & MD056 - Men's Dating Coach Blaine Anderson on How to Become a More DESIRABLE ManGuest Blaine Anderson joins the Men in the Arena to discuss:
Losing her job during COVID, which ultimately led to the inception of her business, Dating by Blaine
Starting her own business & the challenges associated with being an entrepreneur
How to approach women with more confidence
How to make yourself more marketable as a Man
Can you be overly vulnerable and/or oversharing on a first date?
Why women WANT to be approached
How to level up and become a more desirable human being
Dealing with hateful energy on the internet after she opened up about her mental...2024-03-1454 minMen in the Arena with Matt Kovatchis & MD055 - Lifestyle Design Coach & Podcast Host Bobby Hobert Shares Something He's NEVER Shared BeforeGuest Bobby Hobert joins the Men in the Arena to discuss:
Driving for Uber post-college when all his peers were joining Corporate America, and why he chose to do so
Leaving his corporate role to pursue coaching + content creating full-time
What it means to be a lifestyle design coach, and how we can better design our lives to add more fulfillment and freedom
The importance of adding structure to our lives
Being sexually abused as a child, something he opened up about for the first time, on the show
How being sexually abused impacted his...2024-03-0758 minMen in the Arena with Matt Kovatchis & MD054 - Dating Coach John Keegan On How to Approach Women & Overcoming RejectionGuest John Keegan joins the Men in the Arena to discuss:
How the book, The Power of Now, inspired him to begin his journey of self-healing and self-awareness
What inspired him to become a dating coach, largely for men
His approach to dating and why it starts with your relationship with yourself
How to gain more confidence in approaching women
The concept of fear resistance + rejection and how to overcome it
Detaching from the outcome and enjoying the entire process in both dating and life
John is a world renowned dating coach and expert based in New...2024-02-2958 minMen in the Arena with Matt Kovatchis & MD053 - Podcast Host & Spiritual Coach Rachel Gibler on Finding Love in SolitudeGuest Rachel Gibler joins the Men in the Arena to discuss:
Tragically losing her father as a teenager
Self-soothing through substances & eventually hitting her rock-bottom moment
Dealing with & processing grief
Spending 3 months in solitude...twice!
Embodying her most authentic being & the everlasting process to get there
Rachel is a Life Coach, Intuitive Business Coach, and Podcast Host of It's F*cking Spiritual, a Top 12 Podcast and space of unapologetic & unfiltered conversations about how to transform your life.
https://rachelgibler.com/2024-02-2255 min
EMBODY with Michelle MajorS4, Ep 7: Men in the Arena - mental health, vulnerability & healing with Matt & MikeOn this weeks episode, Michelle, is joined my Matt Kovatchis & Mike David. Matt and David are co-hosts of 'Men in the Arena' Podcast and are based across the pond in Chicago.We chat about:Mens mental healthThe healing process Sexuality The true meaning of successToxic masculinityBecoming more connected and authentic Discerning what to share publicly Cancel cultureSupport in crisis Resources:You can listen to their podcast here. You can follow them on Instagram:www.instagram.com/menintheareana_Support the showThanks for listening!Follow me on...2024-02-1955 minMen in the Arena with Matt Kovatchis & MD052 - SPECIAL SOLO EPISODE - Matt & MD Reflect on 2023!Surprise...no guest this week.
In honor of a year's worth of episodes, in Episode #52, we decided to throw it back and do a solo episode. It was real, raw, and emotional - you don't want to skip this one! We discussed:
Life updates - where we were a year ago & where we are now
Key themes / takeaways from our guests
The most impactful moments we've experienced during our conversations with our guests
Q&A with each other
From the bottom of our hearts, thank you so much for...2024-02-151h 09Men in the Arena with Matt Kovatchis & MD051 - NBA Ref James Williams on Dealing with Hateful Energy & His Favorite NBA MomentsGuest James Williams joins the Men in the arena to discuss:
Going from law school to becoming a NBA ref
The journey to becoming a NBA ref and what most people don’t see
His welcome to the NBA moment
The NBA experience and managing the many numbers of different player personalities
Mental health journey and how it’s evolved
Dealing with social media and hateful comments
Always being in the public eye, and almost never for a good reason
The biggest myth & misconception associated with the NBA
James is a NBA staff official, who has officiated more...2024-02-081h 04Men in the Arena with Matt Kovatchis & MD050 - Best-Selling Author Dr. Peter Levine Opens Up About His Mental Health Journey & How to Heal Through TraumaGuest Dr. Peter Levine joins the Men in the Arena to discuss:
What inspired him to write his new book, An Autobiography of Trauma: A Healing Journey
Dealing with toxic shame, abuse, and constant danger as a child
The Somatic Experience & how we can use it to heal our traumatic wounds
What it means to be and feel enough
How to know whether we're healing & making progress in life
Peter is is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate i...2024-02-0145 minMen in the Arena with Matt Kovatchis & MD049 - Former Celebrity Chef Lee Knaz on Finding Purpose in ServiceGuest Lee Knaz joins the Men in the Arena to discuss:
The culture shock he experienced moving from Israel to Los Angeles
His experience and observations from being a personal chef for the wealthiest of celebrities in Los Angeles
What it felt like to appear successful externally but feel internally empty
Loving and accepting all parts of himself
Developing a relationship with gratitude
Finding purpose through helping others
Advice on how to live a meaningful life filled with love and peace
Lee is a self-leadership mentor & relationship coach. He was formerly a private chef for celebrities across...2024-01-251h 00Men in the Arena with Matt Kovatchis & MD048 - Non-Profit Founder & Executive Jamyle Cannon on the Intersection Between Boxing & Youth Mental HealthGuest Jamyle Cannon joins the Men in the Arena to discuss:
His troubled childhood and growing up in the inner city of Chicago
Boxing as an outlet & how it acted as a tool to help self-regulate
The founding of The Bloc
The most challenging + most prideful moments in his life
Experience with therapy & how it's served him
Becoming a father and how it's transformed his outlook and purpose in life
Jamyle is the Founder and Executive Director of The Bloc. He is the 2009 National Collegiate Boxing Champion and a Teach for America Alumni member...2024-01-1856 minMen in the Arena with Matt Kovatchis & MD047 - Influencer & Personal Trainer Ameer Barbour on Finding Purpose in FitnessGuest Ameer Barbour joins the Men in the Arena to discuss:
What drove his passion for fitness, nutrition, and wellness
Cultivating a sense of purpose
Overcoming insecurities + developing self-confidence through fitness
Developing self-discipline
Issues with fitness fads + get rich quick schemes on social media
Social media's impact on mental health and how it's evolved
Ameer is a fitness influencer and Certified Personal Trainer. He graduated with a degree in Chemical Engineering from the University of Illinois, a top 5 engineering program in the country, and employs a data and science-first approach into his training and...2024-01-111h 03Men in the Arena with Matt Kovatchis & MD046 - Holistic Nutrition Health Coach Meghan Swidler on Escaping Corporate & Turning Her Dreams Into REALITYGuest Meghan Swidler joins the Men in the Arena to discuss:
Living a life for others and the unhappiness and dissatisfaction that followed
Reaching her 'dream' job - only to find herself lonely and empty
Leaving her lucrative corporate venture capital job to pursue her passion for Health & Wellness
Developing & practicing self-love through things such as hiking, meditation, and yoga
Becoming a Health & Detoxification Coach and how we can become more holistically healthy
Meghan is a Holistic Nutrition Health Coach and Author of From Within: A guided handbook to help you resolve your gut...2024-01-0458 minMen in the Arena with Matt Kovatchis & MD045 - Relationship Therapist Julie Menanno on Attachment Styles & Becoming SECURE in Your RelationshipGuest Julie Menanno joins the Men in the Arena to discuss attachment styles, how they develop and take shape from our childhood, becoming more secure in yourself and your relationship, and the NUMBER ONE thing couples can do to create a relationship that lasts a lifetime.
Julie Menanno (MA, LMFT, LCPC) is a Licensed Marriage and Family Therapist specializing in Emotionally Focused Therapy for Couples.
She also provides insight and advice for couples at @TheSecureRelationship on Instagram. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure...2023-12-281h 01Men in the Arena with Matt Kovatchis & MD044 - Former Bachelor Clayton Echard on Hitting Rock Bottom & Turning Pain into PurposeGuest Clayton Echard joins the Men in the Arena to discuss his journey with mental health, his in-depth experience being the Bachelor and its eventual leading to his rock-bottom moment, developing self-awareness and self love, and why mental health awareness is so important to him.
Clayton is known by many for his role as the star and bachelor himself of Season 26 of The Bachelor. He has since become a realtor in Scottsdale, AZ, and has devoted his life to being a mental health advocate + speaker.2023-12-2158 minMen in the Arena with Matt Kovatchis & MD043 - Self-Care Savage Scott Tatum on his Chaotic Childhood & Connecting with NatureGuest Scott Tatum joins the Men in the Arena to discuss his experience as a victim and survivor of domestic violence, healing himself and his past trauma through nature, becoming a father, and self-care tips that inspired him to write his first book, Friendly Reminders: Lessons from a Self-Care Savage.
Scott is an outdoor enthusiast & mental health advocate who utilizes the outdoors for his own form of therapy and creates a platform to deliver powerful messages that bring a whole new spin to the ideas of self-care and healing. A father, nomad, hiker, explorer...2023-12-1459 minMen in the Arena with Matt Kovatchis & MD042 - Entrepreneur and Podcast Host Ayesha Sehra on Practicing Gratitude & Intentional NO's!Guest Ayesha Sehra joins the Men in the Arena to discuss the challenges associated with coming to the United States from Canada and becoming an entrepreneur, practicing gratitude & the law of attraction, how to manifest an abundant life, and why 2023 was the year of intentional NO's!
Ayesha is a Social Media Brand Strategist (& CEO of Grow The Social), Business Coach, Social Media Influencer, Model and Speaker. She is also the founder and host of Coffee & a Good Vibe, an entrepreneurial-centered podcast that provides all the inspiration, tips, tools, and strategies to go live out...2023-12-071h 00Men in the Arena with Matt Kovatchis & MD041 - Navy SEAL Veteran and Motivational Speaker Ray "Cash" Care on Overcoming Challenges & Taking Ownership of Your LifeGuest Ray Care joins the Men in the Arena to discuss his abusive childhood, becoming a Navy SEAL and building resilience, and how to take ownership of your life and create the life you've always dreamed of.
Ray is a Navy SEAL Veteran, peak performance consultant, and sought-after keynote speaker who delivers high-energy, high-impact talks to organizations across the United States on leadership, organizational transformation, building high-functioning teams, and fitness.
https://raycashcare.com/2023-11-301h 04Men in the Arena with Matt Kovatchis & MD040 - Mindfulness Podcast Host & Journaling Expert Case Kenny on Healing Your Past & Living an Honest LifeGuest Case Kenny joins the Men in the Arena to discuss the importance of being honest with ourselves, the power in journaling and sitting with our feelings, and how to identify whether a relationship, whether intimate or platonic, is right for us or not.
Case is the host of New Mindset, Who Dis, a twice weekly podcast on SiriusXM that is centered around mindfulness, self-care, and self-improvement. He is also an author of multiple books and practical journal workbooks.
https://newmindsetwhodis.com/2023-11-231h 00Men in the Arena with Matt Kovatchis & MD039 - Wellness Influencer & Entrepreneur Melissa Crouch on Her Mental Health Journey & Becoming a Teen MomGuest Melissa Crouch joins the Men in the Arena to discuss her life story and becoming a teenage mother, building resilience through her darkest days, developing self-love, and manifesting her dream life.
Melissa is a Digital Creator, Entrepreneur, and Social Media Influencer. Her content is focused on wellness, mental health, and life as a single mother. She is also the host of Girl, You're Glowing, a podcast focused on health and healing.
Instagram: @melissaannmariee2023-11-1655 minMen in the Arena with Matt Kovatchis & MD038 - Lifestyle Entrepreneur Wade Critides on Building Your Dream LifeGuest Wade Critides joins the Men in the Arena to discuss the feeling of being financially 'successful' but internally empty, his pivot to becoming an entrepreneur and creating his dream life, embracing fear, and how to be more holistically healthy.
Wade is a lifestyle entrepreneur and also the co-host and founder of Getting Magnetic, a podcast for people who desire to build a magnetic, abundant life.2023-11-0959 minMen in the Arena with Matt Kovatchis & MD037 - Non-Profit Founder & CEO Teddy Sourlis on the Mental Health CRISIS & the Strength in VulnerabilityGuest Teddy Sourlis joins the Men in the Arena to discuss his story and the founding of Men's X Mental, the various stigmas around men's mental health and specifically for athletes, and why it's okay to not be okay.
Teddy is the Founder & CEO of Men's X Mental, a mental health non-profit organization striving to break down the barriers & stigmas surrounding the MENtal health of male athletes & ALL survivors. The organization cultivates a community, provides resources, and provides digital platforms for their athletes to be openly vulnerable online.
https://me...2023-11-0249 minMen in the Arena with Matt Kovatchis & MD036 - Entrepreneur, CEO, & Influencer Jaz Jackson on Taking CONTROL of Her Life and Building a Seven-Figure BusinessGuest Jaz Jackson joins the Men in the Arena to discuss her multiple battles with depression and anxiety, being raised in poverty by a single mother, how she was able to lose 50 pounds (twice!), and her proudest accomplishment associated with being a mother herself.
Jaz is the Founder & CEO of JSculpt, a women's fitness apparel brand, and Sculpt42, a six-week fat-loss program. She is also a beauty and lifestyle blogger, and maybe most importantly, a mother to her 18 year old son.
JSculpt Fitness: https://jsculptfitness.com/
YouTube...2023-10-2652 minMen in the Arena with Matt Kovatchis & MD035 - Podcast Hosts Gaby Ullola & Meadow Monaghan Get Real About Their Journey with Mental HealthGuests Gaby Ullola & Meadow Monaghan join the Men in the Arena to discuss their journey with mental health, practicing self-love, inner-child work, and how we as humans can better support each other.
Gaby & Meadow are co-hosts of Thoughtsmayvary, a mental health focused podcast that encourages personal development with the hope of making the process less isolating and more genuine. Episodes are released weekly on Monday's, and feature in-time lessons from the co-hosts and their guests.
Gaby is a Cuban-American writer covering topics ranging from Latinx culture and identity to...2023-10-191h 03Men in the Arena with Matt Kovatchis & MD034 - Dr. Chris Lee on Developing Emotional Intelligence & A Sense of PurposeDr. Chris Lee joins the Men in the Arena to talk about his mental health journey including the loss of his father to suicide, becoming a dad / being a single father, how his purpose has evolved, and how to develop the ability to self-regulate and become more emotionally intelligent.
Chris is a sought-after brain focused speaker who brings data-driven mental wellness and high-performance strategies into leadership teams. His biometric wellness programs have served over 2,000 individuals and his content has impacted the lives of over 1.5 million people. He is also the host of The Healthy...2023-10-121h 08Men in the Arena with Matt Kovatchis & MD033 - Social Media Influencer & Podcast Host Alex Bennett on Welcoming Failure & Living AuthenticallyGuest Alex Bennett joins the Men in the Arena to discuss her fearless approach to life, the challenges associated with being a public figure, dealing with hate comments, and her experience with therapy.
Alex is a social media influencer & co-host of Mean Girl Pod, which features honest conversations about sex, friendship, struggles, moving to a new city, and growing up.
Instagram: @justalexbennett
Website: https://justalexbennett.com/2023-10-0538 minMen in the Arena with Matt Kovatchis & MD032 - Author & Transformational Speaker Kute Blackson on Living Your Truth & Creating FREEDOMGuest Kute Blackson joins the Men in the Arena to discuss his journey of self-discovery, the loss of his mother, his one regret in life, and why we often feel unworthy of love and lie to ourselves.
Kute is a national best-selling author, inspirational speaker, and transformational teacher. He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, he is widely considered a next generation leader in the field of perso...2023-09-2847 minMen in the Arena with Matt Kovatchis & MD031 - Author & Influencer Joey Thurman on Training Celebrities & Battling DepressionGuest Joey Thurman joins the Men in the Arena to discuss his life-long battle with depression, building healthy habits, and the social pressures associated with being an online influencer.
Joey is a health, fitness, nutrition expert, and television contributor/host. He is the author of two books including his newest best selling book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times and NEWBEAUTY’s top 3 favorite celebrity trainers. He has appeared on Good Morning America...2023-09-211h 03Men in the Arena with Matt Kovatchis & MD030 - Mindset Coach Lewis Huckstep on Dealing with Trauma and Discovering Your PurposeGuest Lewis Huckstep joins the Men in the Arena to discuss being diagnosed with Aspergers / ADHD and how it impacted his mental health & relationships, being financially successful yet internally miserable, viewing trauma as a gift, and how he's able to generate lasting positive change in his clients.
Lewis is an entrepreneur and online Mindset & Leadership Coach. He also the founder and host of The Lewis Huckstep Experience, a podcast centered around personal development, relationship improvement, removing self-sabotage, dealing with depression, among other topics.
Instagram: @lewishuckstep
Youtube Channel...2023-09-141h 00Men in the Arena with Matt Kovatchis & MD029 - Lex Moschakis on Building Self-Confidence & Living BIGGuest Lex Moschakis joins the Men in the Arena to discuss her mental health struggles as a teenager, building self-confidence, and her mission to normalize teaching self-care skills in schools in the same way we learn about math and science.
Lex is the founder of Live Big, an organization dedicated to helping girls build confidence, resilience, and self-leadership skills in schools across the U.S. Her path has zigzagged from corporate law, to sales, to teaching at the Kellogg School of Management, and training Fortune 100 executive teams on high-impact habits. Through her journey she...2023-09-0753 minMen in the Arena with Matt Kovatchis & MD028 - Motivational Speaker Dr. Kenneth Nole on Transformational Leadership & Reliving His ChildhoodDr Kenneth Nole joins the Men in the Arena to discuss his childhood & growing up in the south side of Chicago, living life authentically, and his mental health journey.
Kenneth is currently a Program Manager with Hope Chicago, who's work focuses on removing the financial and systemic barriers that limit access and completion of higher education for first-generation college students and their parents. He earned his Doctorate in Transformational Leadership from Bakke Graduate University & his Masters in Business Leadership / Divinity from Emroy University.2023-08-311h 08
Young Blood - Men’s Mental HealthHow Denying My Sexuality Turned Me Into Someone I Never Wanted to Be | Matt KovatchisMatt Kovatchis went through school, college and most of his 20s as a closeted bi-sexual, only coming out around a year ago.
An athlete raised in a hyper masculine and sometimes homophobic environment, Matt lived with deeply ingrained guilt and shame which he projected onto others, as a bully.
For the longest time, he couldn't accept and love who he really was, so he did all he could to be someone else. Pushed to breaking point, Matt finally came out to his sisters and has worked hard in therapy to evolve into the much happier man he is now.
...2023-08-2949 minMen in the Arena with Matt Kovatchis & MD027 - Health & Fitness Influencer Kenzie Vance on Developing Self-Confidence & Overcoming InsecuritiesKenzie Vance joins the Men in the Arena to discuss the challenges associated with being a public influencer, overcoming body insecurity, and dealing with the recent loss of her best friend.
Kenzie is an online influencer promoting health & fitness, and is also a bodybuilding / lifestyle coach for women across the country.
Online Website: https://www.kenzievancefit.com/
YouTube Channel: https://www.youtube.com/channel/UCTzFKfCvSAaPqmUKLKU3ybg2023-08-241h 06Men in the Arena with Matt Kovatchis & MD026 - Bodybuilder & Mental Health Advocate Will Plagakis on Dealing With Loss & GriefGuest Will Plagakis joins the Men in the Arena to discuss the sudden loss of his father, the associated grieving process, and how its shaped him into the man he is today.
In late 2021, Will lost his father, Stalios, to suicide, who had been enduring decades of pain and mental distress caused by fibromyalgia. Will just finished his psychology honours program in Australia, and hopes to build a career as a psychologist specializing in suicide prevention.2023-08-1757 minMen in the Arena with Matt Kovatchis & MD025 - Relationship Coach Christina Weber on Love & RelationshipsGuest Christina Weber joins the Men in the Arena to talk about the definition of love and how it might look different for different people, relationships, and common themes / trends she is seeing in the dating scene today.
Christina is a relationship coach, intuitive matchmaker, and the founder of WeDeepen, a network offering best-in-class social & transformational experiences for people who want healthy relationships. She is also the founder and host of the Deepen with Christina podcast.
https://wedeepen.com/
2023-08-101h 10Men in the Arena with Matt Kovatchis & MD024 - Cancer Survivor Sarah Rose On the Intersection of Mental Health & Battling CancerGuest Sarah Rose joins the Men in the Arena to discuss her 10 month battle with Ewings sarcoma, a pediatric strain of cancer. Sarah discussed the highs and lows during her fight including an identity crisis, how it impacted her relationships and mental health, and how her outlook and appreciation for life has evolved.
Sarah was diagnosed with Ewings sarcoma in the Fall of 2020 after suffering from pain and numbness in her back and legs. She was forced to miss her senior year of volleyball at Marquette University, and return home to Chicago to begin...2023-08-0351 minMen in the Arena with Matt Kovatchis & MD023 - Hector Thee Trainer on Discipline & Taking a Holistic Approach to Personal TrainingGuest Hector Regalado joins the Men in the Arena to discuss his holistic approach to personal training with a focus on both physical and mental health, his experience with therapy and its impact on his emotional intelligence, and the importance of walking through life authentically.
Hector is a CPT, Mobility Specialist, and Pro Boxing Coach who has trained numerous celebrities. He also is the owner and founder of Weighing in with Hec, a video series recorded in the gym with his clients, conversations of which are centered around mental health.2023-07-271h 05Men in the Arena with Matt Kovatchis & MD022 - Psychotherapist & Bestselling Author Amy Morin on Becoming Mentally StrongerGuest Amy Morin joins the Men in the Arena to discuss how we can increase our self-awareness, people-pleasing tendencies, the topic of venting, and how to make the best decisions by balancing logic with emotion.
Amy is a Psychotherapist and best-selling author of five books, most notably 13 Things Mentally Strong People Don't Do. She is the host of the podcast Mentally Stronger with Therapist Amy Morin, and has also given a TEDx Talk, The Secret of Becoming Mentally Stronger, which is still one of the most watched TED talks of all time with more...2023-07-201h 06Men in the Arena with Matt Kovatchis & MD021 - Animal Rescue Founder Heather Owen on Taking Action & Living a Life of CompassionGuest Heather Owen joins the Men in the Arena to discuss leaving the stability of her full time job to pursue her passion and lead One Tail at a Time ("OTAT"), embracing and sitting with discomfort, as well as some of the trials and tribulations associated with the non-profit world.
Heather is the Board President, Executive Director, and Co-Founder of One Tail at a Time, a Chicago non-profit organization that rescues and shelters homeless animals from overpopulated shelters and provides community resources and future adoption opportunities for the rescued animals. Heather founded One Tail...2023-07-1353 minMen in the Arena with Matt Kovatchis & MD020 - Marcel Matuszek Discusses His Holistic Approach to Health and WellnessGuest Marcel Matuszek joins the Men in the Arena to discuss his new e-book, The Lifted Life: Holistic Approach to Life, Lifting, and Nutrition, his mental health journey, and the importance of health and wellness in all facets of life.
Marcel is an Analyst at Tegus, an institutional investment research platform, as well as a model, author, and fitness enthusiast.2023-07-0651 minMen in the Arena with Matt Kovatchis & MD019 - Entrepreneur & CEO Neal Karski on Finding Purpose and Meaning in LifeGuest Neal Karski joins the Men in the Arena to discuss self-transformation from being in the club promoting / partying scene to discovering his purpose of serving others, founding a non-profit focused on serving the homeless population in Chicago, and his mental health journey towards self-love and happiness.
Neal is currently the CEO of Patient Engine, as well as the President and Founder of Street Samaritans.
Patient Engine is a marketing, coaching, and sales support agency that helps med spas and body sculpting providers grow. More information on Patient Engine...2023-06-2946 minMen in the Arena with Matt Kovatchis & MD018 - Brian Powers on His Dark Night of the Soul and the Importance of Self-CareGuest Brian Powers joins the Men in the Arena to discuss his mental health journey and battling with depression, self-care tips, and his career transition from being a well-known songwriter and musician to Executive Director of a non-profit.
Brian is currently the Executive Director of Neighborhood Hands, a San Jose non-profit startup that connects unhoused individuals with the neighborhood. Brian is also the Co-Founder, Manager, and Songwriter of Frances Luke Accord, a contemporary folk duo in Chicago with greater than 35,000 monthly listeners on Spotify.
https://open.spotify.com/artist/5...2023-06-2256 minMen in the Arena with Matt Kovatchis & MD017 - Leah Marshall on Relationships and Loving YourselfGuest Leah Marshall joins the Men in the Arena to discuss relationships, the dangers and signs of co-dependency, and turning what was once a tough break-up into self-discovery and self-love.
Leah is the founder and leader of the Esther Perel Discussion Group on Facebook, a community of approximately 16,000 members from across the globe who regularly discuss relationships, intimacy, sex, desire, and infidelity.
You can connect with Leah through her YouTube channel at: hpps://www.youtube.com/user/leahkmarshall/videos
On her blog at: https...2023-06-151h 03Men in the Arena with Matt Kovatchis & MD016 - Navy Seal Commander Jon Sanchez on Discipline and LeadershipGuest and veteran Jon Sanchez joins the Men in the Arena to discuss leadership skills developed during his time in the Navy, the importance of facing and embracing failure, and the challenges of leaving Corporate America to fulfill his purpose and start his own leadership coaching business.
Jon Sanchez is the founder and CEO of Team Performance Institute ("TPI"), a business leadership and coaching firm. Jon currently resides in Cincinnati, OH with his wife and three children. Prior to founding TPI, Jon spent 6 years serving in the Navy operating as a platoon commander for...2023-06-081h 07Men in the Arena with Matt Kovatchis & MD015 - Christian Gonzales on Promoting LOVE and Mental Health Through ArtGuest Christian Gonzales joins the Men in the Arena to discuss his mental health journey, self-care tips, and the positive impact therapy has had on his relationship with himself and others.
Christian is a mixed media designed and artist who was born in Colombia and currently resides in Los Angeles. He focuses much of his creative efforts on spreading the word about mental health issues and has collaborated with Stance, Childish Gambino, and Nike. He also has his own apparel brand, Mauvais Garcon, which was started in 2018 to help spread a message of self...2023-06-0151 minMen in the Arena with Matt Kovatchis & MD014 - Shiloh Capone on the Intersection of Mental Health and HomelessnessGuest Shiloh Capone joins the Men in the Arena to discuss the intersection of mental health and homelessness, the many ways people can support the homeless population with things other than money, as well as common misconceptions around the unhoused.
Shiloh is the Executive Director of Street Samaritans, a non-profit organization in Chicago focused on intervening in the cycle of homelessness and poverty by connecting people to solutions and walking with them on their journey. You can get involved with and find more information on Street Samaritans by going to their website, www.streetsamaritans...2023-05-251h 01Men in the Arena with Matt Kovatchis & MD013 - Mental Health Advocate Madeline Kivett on Overcoming Anxiety & the Importance of Mental HealthGuest Madeline Kivett joins the Men in the Arena to discuss her mental health journey, including dealing with anxiety and suicidal ideation. She talks about her purpose to serve others and help them with their own mental health struggles, and how adults and parents can better support their kids / teenagers.
Madeline just finished her freshman year of college at Clemson University. She is a mental health advocate through her volunteer work with the National Alliance on Mental Illness ("NAMI"), Instagram page (@YourMentalHealthIsAPriority), and various speaking events to middle & high schools.2023-05-1851 minMen in the Arena with Matt Kovatchis & MD012 - Therapist Glenn Sevier on Working Through TraumaGuest Glenn Sevier, LCSW, joins the Men in the Arena to talk about his personal challenges growing up with stuttering and the bullying that came with it, his career as a Social Worker and Therapist, the concept of trauma, and walk-and-talk therapy, a modality he created to help both students and adults feel more comfortable during therapy.
Glenn is currently a School Social Worker at Niles Township High School and also is the Executive Director at his private therapy practice, AdvancePotential (AdvancePotential.com). He specializes in crisis intervention, anger management, post-traumatic stress, relationship issues...2023-05-1158 minMen in the Arena with Matt Kovatchis & MDMoment #1 - Choosing the Apple Over the CookieIn this moment MD discusses the idea of how orienting yourself to focus on making decisions, congruent to what you value, will help drive longer term and more sustainable happiness.2023-05-0416 minMen in the Arena with Matt Kovatchis & MD011 - Adam O'Grady on Practicing Gratitude, Meditation, and Discovering his PURPOSE through SolitudeGuest Adam O'Grady joins the Men in the Arena to discuss how he was able to free himself of his past and discover his higher self, his purpose of serving others through Yoga, and self-care practices such as meditation and cold water therapy that have allowed him to stay grounded and maintain inner-peace.
Adam lives in Sacramento, CA, and currently works in the Marketing Group at Plunge as one of its first employees. He is also a Yoga Instructor and enjoys meditating, working out, and playing golf in his free time.2023-04-271h 00Men in the Arena with Matt Kovatchis & MD010 - Wes Patterson on Turning His Insecurities Into His PURPOSEGuest Wes Patterson joins the Men in the Arena to discuss his fitness journey and using his body insecurities to lose 100 pounds in 6 months (!!!), overcoming self-doubt, and the concept of discipline and setting boundaries.
Wes is a Certified Personal Trainer and business owner / entrepreneur residing in Chicago. He takes a holistic approach to personal training, allowing clients to achieve both their fitness and personal goals.2023-04-2057 minMen in the Arena with Matt Kovatchis & MD009 - Shaun Parrella on Embracing Discomfort & Having Good IntentionsGuest Shaun Parrella joins the Men in the Arena to discuss his upbringing and how that's shaped who he is today, forcing himself to get out of his comfort zone, and the importance of living with good intention.
Shaun is currently a corporate lending Portfolio Manager for a commercial bank in Tampa, FL. In his spare time, he likes to work out, collect sneakers, and spend time with his dog.2023-04-1358 minMen in the Arena with Matt Kovatchis & MD008 - Nicole Kramer Discusses Moving to LA & Getting Comfortable with Being UncomfortableGuest Nicole Kramer joins the Men in the Arena to talk about moving away from her family and friends to Los Angeles, the idea of comfort and getting yourself out of your comfort zone, and life as a personal assistant for a reality TV star and how it helped her become a more well-rounded individual.
Nicole is a social media and marketing entrepreneur, most recently working as an assistant for a reality TV star.2023-04-0658 minMen in the Arena with Matt Kovatchis & MD007 - Alyssa Kovatchis Talks About Mental Health & Life as a TwinGuest (and co-host Matt's sister) Alyssa Kovatchis joins the Men in the Arena to talk about their brother-sibling relationship, life as a twin and some of the associated challenges, and most recently her career switch and the uncertainty that came with it.
Alyssa spent her first three years post-college as a 4th grade teacher before more recently transitioning to a Sales Development Representative for an Educational Technology company.2023-03-301h 00Men in the Arena with Matt Kovatchis & MD006 - Hannah Massey Opens up About her Mental Health JourneyGuest Hannah Massey joins the Men in the Arena to talk about the peaks and valleys associated with her mental health journey, the new field of clinical neuroscience, and how she's used her past trauma as fuel to help others and make the world a better place.
Hannah is currently studying to be a Chiropractor with a specialty in Neuroscience, and upon graduating in April 2023 will be a Doctor of Chiropractic. Upon passing neurology board exams in the Fall of 2023, she will be a Diplomate of Chiropractic Neurology, and will be equipped to treat...2023-03-2354 minMen in the Arena with Matt Kovatchis & MD005 - Mike Solan on Discipline, Entrepreneurship, and FREEING Yourself From What Others ThinkGuest Mike Solan joins the Men in the Arena to discuss life as an entrepreneur and the sacrifices he's had to make, his outlook on therapy and mental health, and the importance of being open and talking about your feelings.
Mike is currently a Partner and Chief Revenue Officer at Modern Hill Furniture, a Chicagoland warehouse of mid-century modern furniture. He has been featured in Crain's Magazine, and has been starting businesses since his middle school days where he was buying & flipping gum to his classmates.2023-03-1648 minMen in the Arena with Matt Kovatchis & MD004 - Elena Gatti (Fiorenza Art) Talks About Spreading Kindness and Happiness Through her ArtInaugural guest Elena Gatti (a.k.a. Fiorenza Art) joins the show to discuss her art journey, leaving the stability of a 9-5 job to pursue her dream, and her experience with therapy and overall outlook on life.
Elena is an independent female artist in Chicago creating original and digital art through her brand, Fiorenza Art. She has designed merchandise for musicians and bands like Harry Styles and Mt. Joy, as well as for brands such as Casetify and Stance.2023-03-0950 minMen in the Arena with Matt Kovatchis & MD003 - Recapping Weekends and How to Deal with Hate and NegativityMatt & MD recap their weekends and head back into the arena to discuss why people are often hateful and negative, as well as how to respond to that adversity.2023-03-0253 minMen in the Arena with Matt Kovatchis & MD002 - Getting out of your comfort zone & DEFINING HappinessMD & Matt discuss the importance of getting of your comfort zone, the feeling of regret and not giving it your all, and the steps that have worked for them to achieve happiness.2023-02-2359 min