Shows
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 43 - Kyle SmithIn this episode of the IRONMAN Insider Podcast presented by Maurten, host Matt Lieto sits down with New Zealand’s own Kyle Smith just days before he toes the hometown line at the first race of the 2026 IRONMAN Pro Series: ANZCO Foods IRONMAN New Zealand in Taupō.Known for his aggressive, leave-it-all-out-there racing style, Kyle dives deep into what it takes to survive and thrive in the upper echelons of professional triathlon. From laying bricks to keep his athletic dreams alive during the global shutdown to being taken under the wing of the legendary Jan Frodeno, Kyle’s blu...
2026-02-2347 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 42 - Hannah BerryIn this episode of the IRONMAN Insider Podcast, host Matt Lieto sits down with two-time IRONMAN champion Hannah Berry, one of the sport’s most consistent and quietly respected competitors. Hannah reflects on her fourth-place finish at the 2025 IRONMAN World Championship in Kona, a performance that showcased her strength, patience, and ability to execute on triathlon’s biggest stage.She breaks down her Kona race in detail, sharing how smart pacing, disciplined nutrition, and heat management helped her move steadily through the field as others faltered. Hannah also discusses racing as an underdog, the value of consistency acro...
2026-02-0245 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 41 - Best of 2025In this episode of the IRONMAN Insider Podcast, host Matt Lieto is joined by three-time IRONMAN World Champion Mirinda Carfrae for an in-depth look at one of the most compelling seasons in IRONMAN history. Rinny and Matt break down the drama and defining moments of the 2025 World Championship races in Kona, Nice, and Marbella, analyzing unforgettable performances, surprise outcomes, and what it truly takes to execute on the sport’s biggest stage. They dive into standout athletes, breakthrough seasons, emotional retirements, and the continued rise of dominant forces across long-course racing. The conversation also explores the evolution of the IR...
2026-01-0948 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 40 - Sam LongIn this episode of the IRONMAN Insider Podcast, host Matt Lieto delves into the world of professional triathlete Sam Long, a dynamic athlete known for his relentless drive and strategic approach to racing. Sam shares his journey from a young triathlete to a seasoned competitor, highlighting his three IRONMAN victories and numerous IRONMAN 70.3 wins. He opens up about the challenges of balancing personal life with professional ambitions, especially with a second child on the way. Sam reflects on his recent performance at the IRONMAN World Championships in Nice, where he achieved a personal best despite the intense competition. He...
2025-10-3042 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 39 - India Lee, Solveig Løvseth, and Laura PhilippIn the final pre-race episode from Kona, host Matt Lieto sits down with three more top contenders: the relaxed and ready India Lee, Kona rookie Solveig Løvseth, and defending IRONMAN World Champion Laura Philipp.First, India Lee shares her dramatically different approach to this year's championship. Contrasting her current fun-loving, lighthearted mindset with the stress she felt at last year's race in Nice, she explains why surrounding herself with a great group of friends is key to her performance. As a Kona first-timer, her primary goal is to finish, embrace the experience, and learn as much a...
2025-10-101h 01
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 36 - Skye Moench, Hannah Berry, and Stephanie ClutterbuckIn this episode from the IRONMAN World Championship Kona, host Matt Lieto sits down with three remarkable athletes ahead of the Women’s IRONMAN World Championship: Skye Moench, Hannah Berry, and Stephanie Clutterbuck. First, Skye Moench returns to the Big Island with a completely new perspective. Now a mother to her 11-month-old, she shares how her life has profoundly changed, shifting from an “obsessive” focus on results to a “freeing” sense of gratitude. Skye opens up about the challenging journey back to fitness postpartum and explains why her only goal is to cross the finish line, respecting what her bod...
2025-10-0856 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 35 - Taylor Knibb and Lisa PertererIn this episode of the IRONMAN Insider, host Matt Lieto is joined by two top contenders for the IRONMAN World Championship in Kona: Taylor Knibb and Lisa Perterer.First, Taylor Knibb offers a candid look into her race week mindset, emphasizing her need for quiet and solitude to conserve her high energy for race day. She reveals her love for reading as a key distraction, sharing that her current non-fiction pick is Mastery. Taylor reflects on the “naivety” that helped her in her first Kona race and discusses how a humbling experience at IRONMAN Texas has given her a “h...
2025-10-0842 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 37 - Lucy-Charles Barclay, Lotte Wilms, Marjolaine PierreIn this episode from Kona, host Matt Lieto sits down with three athletes with incredible stories: defending World Champion Lucy Charles-Barclay, the resilient Lotte Wilms, and breakout star Marjolaine Pierré.First, Lucy Charles-Barclay reflects on returning to the island as the reigning champion, a title that has lifted a “massive weight” off her shoulders and allows her to race with less pressure. She opens up for the first time about the severity of the injury she sustained during her 2023 victory—a 14cm calf tear that left her in "agony" with every stride but gave her a new level o...
2025-10-081h 04
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 38 - Kat Matthews and Chelsea SodaroIn this episode, host Matt Lieto sits down with 2024 Pro Series winner Kat Matthews and IRONMAN World Champion Chelsea Sodaro, who each share powerful stories of overcoming adversity to make it to the Kona start line.First, Kat Matthews opens up about the immense psychological challenges she faced in her last Kona appearance. She reveals that she was dealing with hidden "post traumatic stress" from her near-fatal accident, which led to irrational fear and ultimately contributed to her race-day struggles. Now, having worked through that trauma, she returns to the island feeling happy, confident, and prepared. With...
2025-10-0839 min
Professional Triathlon NewsEpisode 244: Kona Series- Mirinda Carfrae and Craig Alexander🎧 KONA DAILY POD – DAY 3 | PRESENTED BY TRAININGPEAKSWelcome back to The Kona Daily Pod, your front-row seat to the Ironman World Championship 2025 with the Pro Tri News crew — brought to you by TrainingPeaks, the number one training app in the world.Today, hosts Talbot Cox, Matt Lieto, Kaden Lieto, and Mark Matthews are joined by triathlon royalty — Mirinda Carfrae and Craig Alexander — to dive into what it takes to master the Kona run course.Both world champions share stories of racing down Ali‘i Drive, managing heat, and executing the perfect marathon after 180 kilometers on...
2025-10-0852 min
Professional Triathlon NewsEpisode 243: Kona Series- Craig Alexander🎧 KONA DAILY POD – DAY 2 | PRESENTED BY TRAININGPEAKSWelcome back to The Kona Daily Pod, your inside look at the Ironman World Championship 2025 with the Pro Tri News crew — brought to you by TrainingPeaks, the number one training app in the world.Today, hosts Talbot Cox, Mark Matthews, Matt Lieto, and Kaiden Lieto sit down with three-time Ironman World Champion Craig "Crowie" Alexander to talk everything bike course and race strategy in Kona.Craig shares how the Hawi winds, nutrition timing, and power management define the race — and why today’s generation of pros ride smarte...
2025-10-071h 06
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Pro Athletes Chat with Matt after the Press ConferenceIn another special race-week edition of IRONMAN Insider presented by Maurten, host Matt Lieto takes you inside the action at the IRONMAN World Championship in Nice. Fresh out of the pro press conference, hear from some of the biggest names in triathlon — including Rudy Von Berg, Patrick Lange, Jason West, Jonas Schomburg, Joe Skipper, and more — as they share their mindset, preparation, and predictions heading into race day.From tales of breakthrough moments and evolving race strategies to candid reflections on pressure, fun, and resilience, this episode captures the excitement, nerves, and energy of the sport’s most c...
2025-09-1342 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 33 - Jamie Riddle, Harry Palmer, and Nick ThompsonIn this special “underdog” episode from Nice, host Matt Lieto shifts the focus from the perennial favorites to three rising stars and dark horses who are poised to shake up the IRONMAN World Championship: Jamie Riddle, Harry Palmer, and Nick Thompson.First, South African Jamie Riddle talks about his rapid evolution in long-course racing, having only done his first IRONMAN earlier this year. He shares key lessons from a transformative training camp with Sam Laidlow, emphasizing a newfound focus on smart, controlled training over constant high intensity. Confident in his abilities, Riddle details his plan to use his...
2025-09-1245 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 32 - Magnus Ditlev, Léon Chevalier, and Kristian HøgenhaugIn this third installment from race week in Nice, host Matt Lieto catches up with three of the most powerful cyclists in the sport: Magnus Ditlev, Léon Chevalier, and Kristian Høgenhaug.First up is Magnus Ditlev, who has finished on the podium at the last two World Championships. The Danish powerhouse details his extensive preparation for the technical Nice course, revealing he's spent significant time practicing the descents and is now faster and more relaxed than two years ago. He offers a fascinating tactical breakdown of the bike course, identifying the middle plateau—after the main...
2025-09-111h 03
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 31 - Sam Laidlow, Marten van Riel, Matthew MarquardtIn the second episode from race week in Nice, host Matt Lieto connects with another trio of top contenders for the IRONMAN World Championship title: Sam Laidlow, Marten van Riel, and Matthew Matthew MarquardtFirst, defending Nice champion Sam Laidlow reflects on a challenging year that started with a reactivation of the Epstein-Barr virus. He explains how the forced rest shifted his perspective from chasing numbers to focusing on quality, health, and a more holistic preparation. This new approach led to breakthrough performances on surprisingly low training volume, giving him a newfound "inner peace and confidence" as...
2025-09-101h 11
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 30 - Daniel Bækkegård, Kristian Blummenfelt, and Gustav IdenIn this episode from race week in Nice, France, host Matt Lieto sits down with three of the biggest names in triathlon ahead of the IRONMAN World Championship: Daniel Bækkegård, Kristian Blummenfelt, and Gustav Iden.First, Daniel Bækkegård shares his journey through a challenging few years marked by injuries, including two torn discs in his back that led to inconsistent training. He discusses the positive impact of his new coach, Philip Seipp, and Seipp's holistic approach that focuses on the entire ecosystem of an athlete's life. Bækkegård also contrasts the high-pressure "spotli...
2025-09-0956 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 29 - Jackie HeringIn this episode, host Matt Lieto sits down with Jackie Hering, a seasoned triathlete known for her resilience and balance between professional racing and family life. Jackie shares her experiences from over 20 Ironman finishes, highlighting her recent commanding win at Ironman 70.3 Louisville. The conversation explores the mental and physical challenges of racing, Jackie's strategic adaptability, and her aspirations for the upcoming Kona event. Jackie also discusses the importance of family, her journey back to peak performance after motherhood, and the evolving landscape of triathlon, offering insights into the mindset of an athlete who thrives on consistency and grit.
2025-09-0245 min
Flock Together"Teachers told me I was going to end up dead or in prison"Matt Culverhouse, former Director of Strategic Accounts & Growth at Opus, talks about taking stock of the amazing opportunities in events. He also tells stories of Doha, Mexico and his dream incentive to Bali with Princess Diana and Michael Jackson. Hosted on Acast. See acast.com/privacy for more information.
2025-08-2722 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 28 - Kristian HøgenhaugIn this episode, host Matt Lieto chats with Danish pro triathlete Kristian Høgenhaug, known for his aggressive racing style and consistency. Kristian shares his journey through a demanding race schedule, including three major events in quick succession, and the mental and physical challenges of maintaining peak performance. He discusses the evolving demands of triathlon, emphasizing the need for versatility and strategic adaptability. The conversation delves into Kristian's personal growth, the psychological aspects of training, and his aspirations for the IRONMAN World Championships, offering insights into the mindset of a dedicated athlete striving for excellence.
2025-08-1459 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 26 - Matthew MarquardtIRONMAN Insider Podcast: Matthew Marquardt — Racing Through Med SchoolIn this episode, host Matt Lieto sits down with rising triathlon star and full-time medical student Matthew Marquardt. Fresh off a dramatic win at IRONMAN Cairns, Matthew opens up about overcoming race-day challenges, including a recurring cramping issue, and how he balances elite-level racing with cancer research and med school. A conversation about grit, discipline, and finding purpose beyond the podium.
2025-06-2350 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 25 - Anne ReischmannOn this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with rising triathlon star Anne Reischmann, the current leader of the IRONMAN Pro Series. From her roots as a competitive track runner in Germany to becoming a two-time IRONMAN champion, Anne shares the unexpected journey that led her to the top of the sport. They dive into her breakout performances in Cozumel and South Africa, the emotional ups and downs of racing, her approach to pressure and recovery, and what she's looking forward to most about her Kona debut. It’s an inspiring conversation about re...
2025-06-0645 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 24 - Kristian BlummenfeltIn this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Olympic gold medalist and IRONMAN World Champion Kristian Blummenfelt for a wide-ranging conversation fresh off his dominant win at Memorial Hermann IRONMAN Texas. Kristian reflects on a rocky start to the season, the strategy behind his standout run, and how he’s dialing in both his training and nutrition to chase top points in the IRONMAN Pro Series. He explains why his fueling strategy, powered by Maurten, has become a key differentiator in his performance.We also catch up with Ben Vriends, Gl...
2025-05-211h 19
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 23 - Patrick LangeIn this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with three-time IRONMAN World Champion Patrick Lange for a revealing conversation about resilience, reinvention, and racing at the highest level. Patrick opens up about a recent injury setback, how his background as a physical therapist has helped him stay healthy throughout his career, and what he’s learned through adversity. The two dive deep into his record-setting Kona performance, the evolving dynamics of long-course racing, and his ambitions for upcoming races in Frankfurt and Nice. With trademark honesty and intensity, Patrick shares why he thrives un...
2025-05-0647 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 22 - Paula FindlayIn this episode of the IRONMAN Insider podcast, host Matt Lieto sits down with professional triathlete Paula Findlay to discuss her recent victory at IRONMAN 70.3 Oceanside and her journey in the sport. Paula shares insights into her training, the challenges of early-season races, and her evolving mindset towards competition. They also delve into her past experiences, including her Olympic aspirations and the impact of injuries on her career. The conversation highlights Paula's focus on nutrition, her excitement for upcoming races like St. George, and her thoughts on balancing performance with enjoyment in the sport. Tune in for an inspiring...
2025-04-1556 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 21 - Magnus DitlevMatt Lieto sits down with Danish star Magnus Ditlev to talk about his journey to the top of long-distance racing. Coming off a second-place finish at the IRONMAN World Championship in Kailua-Kona, Magnus opens up about his offseason reset, his intense focus on improving his swim, and the tactical decisions that shape his race-day strategy. With a sharp eye for marginal gains and a relentless drive for improvement, he’s redefining what it takes to win. Don’t miss this deep dive into the mindset and methods of one of triathlon’s most promising athletes.
2025-03-241h 01
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 20 - Leon ChevalierJoin host Matt Lieto as he sits down with 2023 IRONMAN South Africa champion Leon Chevalier. Leon shares his insights on the upcoming IRONMAN Pro Series, his Kona experience, and his unique approach to training and racing. Discover how Leon balances a "normal life" with world-class performance, and what drives his analytical approach to the sport. Get ready for an insightful and entertaining conversation with one of IRONMAN's rising stars!
2025-03-111h 10
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 19 - Laura PhilippIn this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with none other than 2024 IRONMAN World Champion Laura Philipp. Laura takes us through her journey from discovering triathlon later in life to standing atop the podium in Nice. She shares the highs and lows of her career, from her breakthrough performances to overcoming setbacks—including a frustrating penalty in Kona that fueled her future success.What you’ll hear in this episode:- How Laura’s mindset shift after a 4th place finish in Kona set the stage for her world title...
2025-02-241h 04
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 18 - Kat MatthewsOn this episode of IRONMAN Insider, host Matt Lieto sits down with defending IRONMAN Pro Series champion Kat Matthews to talk about the highs, lows, and lessons of her career. From coming back stronger after a devastating injury to setting her sights on Kona, Kat shares what fuels her drive to improve year after year. She reflects on her near-perfect 2023 season, the mental and physical battles of endurance racing, and why this year she’s focused on being less consistent and more bold. Plus, hear about her offseason training camp, race-day nutrition strategies, and why buffet planning is an ar...
2025-02-121h 02
Stupid Questions with Seth HillEpisode #111 - Matt Lieto, Commentator & Podcast Host for IRONMANIn this conversation, Matt Lieto shares his journey from being overweight to becoming a professional triathlete, highlighting challenges, triumphs, and the inspiration he found at Ironman Hawaii. He reflects on balancing competition with personal fulfillment, navigating his career without being defined by it, and how family dynamics shaped his competitive nature. Matt discusses adaptability, his weight loss journey, and the importance of emotional intelligence in podcasting, emphasizing empathy, spirituality, and mindfulness. The discussion explores evolving beliefs, the role of spirituality in growth, and redefining success through experiences with injuries and mental health.
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Matt’s IG: https://www.instagram.com/ma...
2025-01-161h 14
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 17 - Craig AlexanderIn the 2025 premiere episode of IRONMAN Insider presented by Maurten, host Matt Lieto kicks off the season with none other than triathlon legend Craig Alexander. With five world titles under his belt, Craig dives deep into the evolution of the sport, 2024’s most incredible performances and the challenges and triumphs of his career. From unforgettable rivalries to his coaching insights, this episode is packed with stories and advice for athletes at every level. Whether you’re chasing your next PR or simply love the sport, this is a conversation you won’t want to miss!🏊♂️🚴♂️🏃♂️
2025-01-101h 02
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 16 - Gregory Barnaby and Taylor KnibbOn this episode of the IRONMAN Insider podcast, host Matt Lieto catches up with professional triathletes Gregory Barnaby and Taylor Knibb. Gregory Barnaby shares his incredible journey through the IRONMAN Pro Series, reflecting on his recent victory at IRONMAN 70.3 Western Australia Asia-Pacific Championship and his lead in the IRONMAN Pro Series standings. He discusses the challenges he has faced throughout the season, including his disappointing performance in Cairns and the demanding bike course in Kona. With the final race of the season approaching—the VinFast IRONMAN 70.3 World Championship in Taupo—Barnaby shares his excitement and determination to finish strong and ta...
2024-12-101h 03
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 15 - David SpindlerIn this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Dr. David Spindler who is joining us from Kona during his first visit to the island. David shares insights from his impressive performance consulting career, diving into his unique philosophies and the athletes he’s guided to success. Matt and David discuss what makes the Kona course so legendary, exploring both its challenges and the strategic methods David uses to prepare athletes for this iconic race. Tune in for a deep dive into the mind of a top IRONMAN coach, and get a firsthand pe...
2024-11-1353 min
500 Cats6: Island of the Cats ChampionshipThere are no words that do justice to express our feelings of the 2024 IRONMAN World Championship, and what it means to us and to our friends. This is definitiely one you're going to want to listen to.We want to extend a special thank you to: Marcus Thomas, Melinda Downey, Cate Camacho, Isabel Bowman, Morgan Crescent, Katie Copner, Diana Bertsch, Mark Mosback, Matthieu van Veen, Julia Polloreno, Matt Lieto, Greg Welch, Michael Lovato, Dede Griesbauer, Mirinda Carfrae, Nicholas Strope, Tracy Michaels–and especially our special athletes and dear friends Dave Kellermanns, Bob Gitsham, Brent & Kyle Pease, Jeff & Jo...
2024-10-2745 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 14 with Matt Hanson - Ben Kanute - Daniel Bækkegård - Matt Burton and more In Kona for The VinFast IRONMAN World ChampionshipJoin Matt and Chris Lieto as they catch up with several more of our professional men ahead of their race at the IRONMAN World Championship in Kona! Interviews include Matt Hanson, Ben Kanute, Daniel Bækkegård, and Matt Burton as well as Sam Laidlow's dad, Richard, and the CEO of the IRONMAN Group, Scott DeRue. You won't want to miss this awesome lead up to our professional men's race on the Big Island of Hawai'i!
2024-10-2646 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 13 with Matthew Marquardt - Sam Laidlow - Magnus Ditlev In Kona for The VinFast IRONMAN World ChampionshipMore great interviews from professional triathletes looking to make their mark at the 2024 VinFast IRONMAN World Championship. Matt Lieto sits down with Matthew Marquardt, Sam Laidlow, and Magnus Ditlev at the VinFast IRONMAN World Championship in Kailua-Kona, Hawaii. The interviews focus on the athletes' preparations for the race, their goals, and their thoughts on the challenges of the Kona course. They talk about balancing triathlon with other commitments, overcoming setbacks, mental preparation, challenges on the Kailua-Kona course and their family support.
2024-10-241h 10
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 12 with Patrick Lange - Kristian Blummenfelt - Gustav Iden In Kona for The VinFast IRONMAN World ChampionshipIt’s IRONMAN World Championship week, and the excitement is building as host Matt Lieto comes to you from Kailua-Kona, the epicenter of endurance sports. In this special episode, Matt sits down with three of the biggest names in the sport: defending champion Gustav Iden, Olympic gold medalist Kristian Blummenfelt, and two-time IRONMAN World Champion Patrick Lange. Get exclusive insights from these elite athletes as they share their thoughts on race strategy, the Kona conditions, and what it takes to win on triathlon’s biggest stage.
2024-10-231h 07
500 Cats2: Kona Kats (The Musical)Today, the guys met up on the pool deck of the Kona Beach Resort in Kailua-Kona, Hawai'i once again to discuss the cats from yesterday's work on the island. We take a special look at the summary of our day through the power of AI music, and hear from our friends JJ Schuster and Matt Lieto (take 2).To learn more about JJ Schuster and his story, please visit Kona4Ethan.com and consider a donation in support of Mental Health and Suicide Awareness.To hear more from the voice behind the IRONMAN Insider™ presented by Ma...
2024-10-2144 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 11 - Taylor KnibbMatt Lieto hosts IRONMAN Insider presented by Maurten, featuring Taylor Knibb. They discuss her triathlon experiences and training in Boulder, Colorado. She reflects on her Olympic journey, focusing on the time trial event and the importance of team spirit. In the episode, Taylor discusses her personal racing history, family dynamics, and excitement for upcoming events... including IRONMAN World Championship Kona. Current standings in the IRONMAN Pro Series are highlighted, with insights on nutrition and training routines.
2024-10-1152 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 10 - Pre-Race Excitement in Nice Before The VinFast IRONMAN World ChampionshipJoin us for a special episode of the IRONMAN Insiders podcast, live from the women's only IRONMAN World Championship in Nice, France. Hosts Matt Lieto and Mirinda Carfrae bring you the latest news and insights as the excitement builds for race day.Hear from the Pros (and CEO):• Scott DeRue, CEO of The IRONMAN Group: Get his take on the unique atmosphere in Nice and his predictions for the race.• Maja Stage Nielsen: In podium position for the Pro Series, Maja shares her thoughts on the challenges and opportunities of the Nice course and her exci...
2024-09-2150 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 9 with Kat Matthews - Anne Haug - Jackie Hering In Nice, France for The VinFast IRONMAN World ChampionshipIn Day 2 of our IRONMAN World Championship coverage from Nice, France, host Matt Lieto talks with pro athletes Kat Matthews, Anne Haug, and Jackie Hering. This episode features exclusive content from the Pro Interview Panel where these athletes discuss their unique journeys to the start line, how they approach the pressure of world-class competition, and what drives their passion for the sport. Join us for more compelling insights into what it takes to compete among the best in the world.Presented by Maurten💻 Visit our website and find your race: https://www.ironman.com/
2024-09-191h 25
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 8 with Lucy Charles-Barclay - Chelsea Sodaro - Laura Philipp In Nice, France for The VinFast IRONMAN World ChampionshipJoin host Matt Lieto as he takes you behind the scenes of the IRONMAN World Championship in Nice, France! In this special episode, we bring you exclusive content from the Pro Interview Panel where Matt sits down with top pro women athletes—Lucy Charles-Barclay, Chelsea Sodaro, and Laura Philipp. Hear their insights, strategies, and stories as they prepare for the biggest race of the season. This is Day 1 of our exclusive World Championship coverage, bringing you all the action and excitement from Nice!Presented by Maurten💻 Visit our website and find your race: https://www.ironm...
2024-09-181h 21
CASTELLI Cycling PodcastREGGIE MILLER & MATT LIETO | The Power of Community in Gravel RacingToday's guest is truly inspiring—a superstar admired by millions of fans. We’re joined by NBA Hall of Famer and Olympian Reggie Miller. While Reggie is widely known for his legendary basketball career, today we’ll discuss his love for mountain biking and gravel riding, the cycling community, his missioan to boost diversity in the sport, and his passion for getting more kids and people of color involved. We’ll also explore his efforts to make cycling more accessible for everyone.Joining Reggie is Matt Lieto, a world-famous athlete who has competed in several Ironman World Ch...
2024-09-1038 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 7 with Mirinda CarfraeIn this episode of IRONMAN Insider Presented by Maurten, host Matt Lieto sits down with three-time IRONMAN World Champion Mirinda Carfrae to discuss the latest updates in the IRONMAN Pro Series. They take a close look at the current points standings, discussing how the season’s top athletes have been performing and the strategies they’ve employed to stay at the top of the leaderboard. Mirinda offers her expert insights on the competitive dynamics of the series, reflecting on the grit and determination it takes to excel in such a demanding sport. Mirinda also reflects on her incredible career, shar...
2024-08-2958 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 6 with Paul FelderMatt Lieto sits down with former MMA fighter turned top age-group triathlete Paul Felder. The former UFC lightweight and self-proclaimed underdog recently qualified for the 2024 VinFast IRONMAN World Championship at the Athletic Brewing IRONMAN Lake Placid (his first-ever IRONMAN) and talks about making the transition from MMA to long course triathlon, which was inspired in part by pro Lionel Sanders. Felder shares stories from the ring and also talks about juggling big training sessions and racing goals with his day job as a UFC analyst/commentator for ESPN, father and husband. Hear Felder’s take on the unexpected parallels be...
2024-08-1351 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 5 with Julie DibensIn this episode of the IRONMAN Insider presented by Maurten, host Matt Lieto sits down with legendary triathlon coach and World Champion, Julie Dibens. Julie shares insights from her impressive career as both an athlete and a coach, discussing her unique training methods and the journey from pro athlete to top-tier coach. Whether you're new to triathlon or a seasoned competitor, Julie's advice and experiences are sure to inspire and inform. Tune in to discover the secrets behind Julie's coaching success and get an insider's look at the dedication and determination required to excel in the sport of triathlon...
2024-07-291h 03
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 4 with Matt HansenMatt Lieto catches up with the current IRONMAN Pro Series points leader, American Matt Hanson. A new father at 39, Hanson talks about what fuels him as an athlete, and the importance of understanding your ‘why’ when chasing big triathlon goals. Hanson made the leap from age-grouper to professional in 2011, earning his pro card just to see if he could do it. Since then, he’s earned six IRONMAN 70.3 titles and six IRONMAN wins. Hanson shares where he learned his work ethic, how he balances a full life as a coach and father with his own athletic ambitions, and why it’s e...
2024-07-0855 min
IRONMAN Insider™, A Triathlon Podcast Presented by MaurtenIRONMAN Insider presented by Maurten - Episode 3 with Braden CurrieIn this episode of IRONMAN Insider presented by Maurten, Matt Lieto sits down with Braden Currie, a three-time winner of the Cairns Airport IRONMAN Asia-Pacific Championship Cairns, in advance of race day in Australia. Braden shares his journey from elite adventure racer to pro triathlete, highlighting his love for training and racing all over the world with his family in tow. Known for his consistency as an IRONMAN racer, Braden talks about a string of recent setbacks and how he maintains his resilience and optimism. Tune in for an inspiring listen on Braden’s unconventional path to the top ra...
2024-06-1843 min
Fumettocrazia#156 Daredevil di Bendis e Maleev parte 3⭐I BELLISSIMI⭐Lo spazio dedicato alle nostre storie preferite direttamente dall’archivio di Marvel e DC. Terzo ed ultimo appuntamento con la run del Diavoletto firmata Bendis e Maleev: tutto è pronto per il gran finale, ma ci sarà un lieto fine per Matt & Friends?Daredevil vol.2 Settembre 2004 - Gennaio 2006 #65/81 Golden Age 66/71 W: Brian Michael Bendis A: Alex Maleev C: Dave Stewart L: Chris Eliopoulus - Cory Petit E: Jenni...
2024-02-171h 26
Purple Patch PodcastEpisode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World ChampionshipsThis week's episode of the Purple Patch Podcast is a flashback to last year's lead-up to the Hawaii Ironman World Championship in Kona. We decided to rewind to episode 234 and its wealth of information about the legendary event. Whether you've qualified for this year's IRONMAN World Championship, are a male athlete preparing for the 2024 Hawaii Ironman, or have aspirations to compete in Kona in the future, the insights shared by Matt in this episode are extremely valuable. Whether you're planning to compete, supporting friends, or you're just an enthusiast, ironman master coach Matt Dixon invites...
2023-10-041h 09
515 : The Ultra PodcastS5E2 -- A retrospective look at popular past guestsSend a textIn this episode I do a retrospective look back at some of the most downloaded and most discussed guests that have appeared on 515 : The Ultra Podcast. Featured excerpts include:Manmadh Rebba S4E3 -- Ohana Guest / Moab 240 Finisher : Ferg Hawke S3E10 -- Ultramarathon Man Dede Griesbauer S3E13 (Part A) -- 2022 World Champions Arnaud Selukov S2E3 - Leaving the Grind for the love of TriRick Kent S3E8 -- Conversation with 5 time RAAM finisher Every episode remains available free to download in the podcast library.
2023-09-151h 18Purple Patch PodcastPurple Patch Case Study Series - #1 - Matt Lieto and Meredith KesslerThis month on the Purple Patch Podcast, we're highlighting Purple Patch Performance Case Studies. We wanted to share practical insights about performance, so we're analyzing real-life examples rather than just theories. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon begins our case study series by examining the performance journeys of two prominent members of the Purple Patch Pro Squad, Matt Lieto and Meredith Kessler. Matt and Meredith played a crucial role in the success of the Purple Patch Pro Squad and were instrumental in developing the coaching approach...
2023-08-0252 min515 : The Ultra PodcastS3E13 (Part A) -- 2022 World Champions – Dede Griesbauer & Yvonne TimewellSend a textFor the final episode of this season 515 is offering you a special double episode. This is Part A.Link to Part BMy two Ohana guests today share a number of ideas that have propelled them to the top of the podium in world events in 2022. They are both in their 50’s; they both believe in doing more than just swimming, biking and running to stay in shape; and they believe the records they are setting are only there to push other women to break them.My f...
2023-01-061h 06515 : The Ultra PodcastS3E13 (Part B) -- 2022 World Champions – Dede Griesbauer & Yvonne TimewellSend a textFor the final episode of this season 515 is offering you a special double episode. This is Part B. Link to Part AMy two Ohana guests today share a number of ideas that have propelled them to the top of the podium in world events in 2022. They are both in their 50’s; they both believe in doing more than just swimming, biking and running to stay in shape; and they believe the records they are setting are only there to push other women to break them.Part...
2023-01-0653 min
The Gravel Ride. A cycling podcastMatt Lieto - Protect our WintersThis week we sit down with Protect our Winters ambassador and gravel athlete, Matt Lieto to talk about the importance of voting in relation to protecting the environment we love to ride in. Protect our Winters Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: Matt Lieto [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport
2022-11-0140 minPurple Patch PodcastKeys to Kona - Strategies for Success at the Hawaii Ironman World ChampionshipsIt's that time of the year, and the first time since 2019, that athletes from all parts of the world gear up for the Hawaii Ironman World Championships in Kona. Whether you're planning to compete, supporting friends, or you're just an enthusiast, ironman master coach Matt Dixon invites you to follow along as he shares everything you need to know about how to achieve success in Kona. In this episode of the Purple Patch Podcast, Matt draws from his 15 years of experience helping athletes thrive at the Hawaii Ironman World Championships and provides a breakdown of...
2022-09-141h 09
Purple Patch PodcastYour Catalyst to Do More? Having The Courage to RecoverAthletes often think of recovery as a weakness or liability to their training. Unfortunately, our barometer of success is often a simple accumulation of training hours without regard to the quality of those hours or what we do in between. If we do give a thought to recovery, it's usually in the form of a rest day or a little foam rolling after a tough session. But, is this true recovery? Are we really allowing our body to adapt to the training stress? Through two case studies, Matt defines recovery and teaches athletes and high-performers how to i...
2021-03-1047 min
The Greg Bennett ShowLance Watson - Olympic Triathlon Gold medalist coach, Ironman University master coach
Lance Watson is one of the greatest Triathlon coaches of all time.
In three decades of coaching triathlon, he has coached at four Olympics and over 50 world championships. Coached more than 20 professional IronMan winners and an Olympic gold medalist, he is one of only five Ironman master coaches and was inducted into the triathlon Hall of Fame.
The athletes he’s worked with have reached the top of the world with incredible success, including Olympians Simon Whitfield and Brent McMahan…Simon of course winning the Olympic Gold in 2000, and Ironman champions Lisa Bentley, Chris Lieto, and Pete...
2020-11-021h 41
Purple Patch PodcastBig Lessons from the Big IslandYes, it's the week that triathletes, coaches, and spectators usually descend up Kailua-Kona for the annual IRONMAN World Championships. This week, Matt looks back on six memorable stories from his 20+ years of heading over to Kona for the big race. Some stories involve lessons pros like Chris Lieto, Rachel Joyce, and Sarah Piampiano. Other takeaways center around age-group athletes that Matt has coached at the World Championships. Each story is poignant and full of life lessons for all of us - stay calm, stick with the process, nail the basics, get your attitude right, and, mo...
2020-10-0750 min
Dialed Cycling PodcastDialed Podcast 31 - Interview with ex-professional triathlete and Ironman commentator, Matt LietoSend us a message!The interview with ex-professional triathlete and Ironman commentator, Matt Lieto. Enjoy!Support the show
2018-10-0921 minDialed Cycling PodcastDialed Podcast 31 - Interview with ex-professional triathlete and Ironman commentator, Matt LietoSend us a message!The interview with ex-professional triathlete and Ironman commentator, Matt Lieto. Enjoy!Support the show
2018-10-0921 min
Purple Patch PodcastJesse Thomas - Winning Wildflower - How a Borrowed Bike and Cheap Sunglasses Catapulted a CareerClick Here to Register for the Jesse Thomas Wildflower Giveaway! In 2011, Jesse Thomas was a new pro triathlete. He was so new, in fact, that when he decided to race the Wildflower Triathlon at the last minute that year, there were no real pro spots left, so he ended up with bib number 87, the first number behind the female pro bibs. Picture this: He was on a borrowed bike and, fellow pro triathlete, Matt Lieto, let him borrow an aero helmet. Jesse slept in a closet the night before the race and he...
2018-04-241h 04
Purple Patch PodcastRecovery- Your Key to Improved PerformanceAthletes often think of recovery as a weakness or liability to their training. We see the hours that the competition appears to be logging and feel compelled to match or even beat it. Unfortunately, our barometer of success is often a simple accumulation of training hours without regard to the quality of those hours or what we do in between. If we do give a thought to recovery, it's usually in the form of a rest day or a little foam rolling after a tough session. But, is this true recovery? Are we really allowing our body to adapt to the...
2018-02-2733 min
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 123 – Special Guest: Matt Lieto on Grinduro and Mauna KeaProfessional triathlete and IRONMAN commentator, Matt Lieto, and your podcast hosts recorded a special episode to chop up Grinduro, one of the most interesting races on the calendar that you need to know about, and their preparation for one of the toughest climbs on earth, Mauna Kea. Topics covered: • Triathlon and gravel racing • A triathlete’s take on The Downieville Classic • What makes Downieville unique • Why training with bigger tires can make you faster on race day • The thing you should focus on in technical terrain • How triathletes can get more comfortab...
2018-02-0759 min
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 061 - TrainerRoad Podcast – Special Guest: Matt LietoProfessional Triathlete and IRONMAN commentator Matt Lieto. • How to go from average joe to pro triathlete • What type of power it takes to win an IRONMAN • How to pace a triathlon • Do triathletes use elevation training? • How to train for hot weather • How to acclimatize yourself to Kona • How to control your appetite • How to lose weight quickly • How to keep weight off • Tips to overcome food temptations • How to know if you've tapered correctly • What the pros do to taper • High intensity training for ultra-endurance athletes • Managing distractions at a big race • How to stay focused building up to race day • What type of accomm...
2016-10-121h 01