Matt O'Neill - Podcast Details

Shows

Good Mood Revolution Comfort Crisis: How Going Easy is Ruining Your Life with Joe WechslerThere is a crisis destroying your happiness… too much comfort. Discover why embracing discomfort is key to unlocking your happiness and potential. Join host Matt O'Neill and special guest Joe Wechsler as they explore the "comfort crisis" plaguing modern society and reveal how intentionally seeking out challenging experiences can transform your life.From adventure races to cold showers, learn practical strategies to embrace discomfort and reclaim self satisfaction. You may just find that manufacturing struggle will help you reap the rewards of a happier life. Uncover the surprising benefits of boredom, and discover why comfort might actually be...

2025-03-0339 min

Good Mood Revolution How a Broken Home Built a Champion with Ryan CassOver two thirds of adults experienced some form of trauma by the age of 16, but childhood trauma doesn't have to dictate your future. Ryan Cass teaches us how he used his trauma to create a winning mindset. At just six years old, Ryan faced a life-altering moment. He could have crumbled from that moment, but he used it to rise up and become more. Host Matt O'Neill delves into Ryan's journey from a challenging childhood to becoming a beacon of positivity and success. Learn how Ryan's "Unshakeable Discipline" philosophy can help you extract good from adversity and c...

2025-02-2438 min

Good Mood Revolution Chakras - Your Internal Compass for Happiness with Rosanne NieboerUnlock the secrets of your inner wisdom and tap into the power of your chakras! Join host Matt O'Neill and chakra expert Rosanne Nieboer as they explore how to access your body's energy centers for greater happiness, intuition, and self-awareness. Discover practical techniques to balance your chakras, overcome emotional blocks, and connect with your higher self.From grounding yourself in the root chakra to opening your crown chakra for spiritual connection, this enlightening conversation offers transformative insights for anyone seeking to harness their inner potential.Learn how to listen to your body's wisdom, c...

2025-02-1053 min

Good Mood Revolution Career Happiness: How to Love What You DoWe all want to love what we do, but is there really a “dream job” out there that guarantees our career happiness? Experts tell us to “follow our passion”—but what does that even mean? And is it really the key to career fulfillment? In this episode, Matt O’Neill reveals the truth about career happiness and why passion alone won’t get you there. Instead of chasing an elusive dream job, you’ll discover a revolutionary approach to finding deep satisfaction in your work. Matt shares his personal journey from pos...

2025-02-0340 min

Good Mood Revolution Are You Really Happy? Discover Your Happiness Score with Leighton CampbellWhat’s the secret to happiness? If you could get a score that would tell you how happy (or how miserable) you really are, would you want to know it, or stay oblivious. Here’s the thing: What you can measure, you can improve. Leighton Campbell, created a free happiness test called "Your Happiness Equation." He has broken down happiness to seven key components. Join host Matt O'Neill as he and Leighton explore this groundbreaking approach to quantifying and improving your happiness. Whether you're struggling to find joy some days or simply looking to bo...

2025-01-2740 min

Good Mood Revolution 5 Reasons Bad Things Happen with Brownell LandrumEver wondered why bad things happen to good people? Prepare to have your perspective transformed as we uncover the hidden reasons behind life's challenges. Join host Matt O'Neill and guest Brownell Landrum as they explore the five surprising reasons bad things happen and how understanding them can lead to profound personal growth and happiness. Discover how to reframe adversity, tap into your body's wisdom, and find the silver lining in even the darkest moments. This eye-opening conversation will leave you with a renewed sense of purpose and the tools to navigate life's toughest obstacles with grace and...

2025-01-2038 min

Good Mood Revolution I Died for 8 Minutes... And Came Back Changed with Jeff LutherDeath doesn't wait for an invitation. It doesn't call ahead to see if it's okay. It just shows up, and there's nothing you can do. No amount of fitness will keep it from you. These are the profound insights Jeff Luther gained after dying for eight minutes in front of his 16-year-old son. In this gripping conversation with Matt O'Neill, Jeff shares his journey from the depths of fear and despair to finding gratitude in life's smallest victories. Discover how Jeff's near-actual-death experience transformed his perspective on parenting, compassion, and seizing life's opportunities. Learn the five big...

2025-01-1339 min

Good Mood Revolution Manifest Your Best Year Yet Are you ready to manifest your dream life in 2025? Discover the secrets to turning your deepest desires into reality with Matt O'Neill's powerful manifestation process. Learn why your thoughts and feelings are the key to shaping your destiny, and how to harness the universal law of attraction to create the life you've always wanted. Resources Mentioned: The Secret by Rhonda Byrne Think and Grow Rich by Napoleon Hill How Life Works by Andrew Matthews Ready to live a life of Conscious Happiness? Get the book: G...

2024-12-3038 min

Good Mood Revolution Bouncing Back to Happiness with Andrew MatthewsBouncing back from life's unexpected challenges is not just possible—it's a skill you can master. Join Matt O'Neill as he sits down with Andrew Matthews, the best-selling author of "Being Happy" and "Bouncing Back," to uncover the secrets to finding happiness even when life doesn't go as planned. With over 8 million copies sold, Andrew's books have transformed lives worldwide by simplifying complex ideas into actionable strategies. Discover how to stop complaining, reframe disasters, and embrace resilience with practical insights that can change your perspective and your life. 0:00 Introduction 2:02 The power of simplicity in...

2024-12-1642 min

Good Mood Revolution Escape the Mind-Made Prison with Arian Mateo All of us are facing life in prison… a prison made by our own minds. It’s time to escape and find true freedom. In this episode, Matt O'Neill talks with Arian Mateo about his ground-breaking book “Mind Made Prison” and explores strategies for breaking free. Whether you're looking to overcome persistent negative thought patterns, deepen your self-awareness, or simply experience more joy and fulfillment in your daily life, Arian's approach is both grounded in psychology and infused with spiritual depth. He offers a refreshing perspective on personal growth that emphasizes changing the belief patterns that rul...

2024-11-2537 min

Good Mood Revolution Happiness is a Lie... Unless You Reprogram Your BeliefsWarning: If you implement the advice in this episode, it could change your life. Happiness will forever be out of reach unless you find the thing stopping you from having it: YOUR BELIEFS. Listen as Matt walks through his 5-step process of replacing limiting beliefs and reprogramming your mind for happiness and success. Imagine the possibilities when you take control of your beliefs and unleash your true potential… Don't let another day go by with your dreams stifled by negative thought patterns when you can take hold of these 5 life-changing steps! ...

2024-11-1840 min

Good Mood Revolution Inner Work of Relationships Part 2 with Mat & Ash (Living in Love)Is the honeymoon phase really as good as it gets? In this second episode with Mat and Ash, we discover that the answer is a resounding no! If you’re committed to growing together, you can reach new heights of relationship bliss as the years progress. Join us for part two of this inspiring conversation, where Mat and Ash reveal seven powerful themes that can transform your relationships, from accountability to lasting happiness. [00:00] Introduction: The honeymoon phase and beyond [02:07] Awareness and humility in relationships [07:32] The power of accountability and integrity ...

2024-11-1138 min

Good Mood Revolution Inner Work of Relationships Part 1 with Mat & Ash (Ending the Drama)Are you tired of relationship struggles - the anger, the hurt, the constant walking on eggshells? It's time to break free and discover the secret to creating the loving, fulfilling relationship you deserve. In this episode, Matt O’Neill sits down with relationship gurus Mathew Micheletti and Ashley Cottrell, as they reveal the misconceptions in relationships that could be holding couples back. They also share the transformative inner work that needs to be done to unlock a whole new level of connection, intimacy, and bliss. [00:00] Introduction [02:58] Misconceptions about relationships [07:29] Conscious awareness is k...

2024-11-0439 min

Good Mood Revolution 7 Laws of Lifetime GrowthImagine if every year of your life got better and better—more success, more happiness, more fulfillment. Sounds impossible, right? Not according to The 7 Laws of Lifetime Growth, a revolutionary book by Dan Sullivan. In this episode, Matt uncovers the secret formula for sustained, unstoppable growth, no matter your starting point or current circumstances. Whether you’re feeling stuck or just ready for more, these laws will help you expand your potential far beyond what you thought was possible. [00:00] Growth and happiness [06:02] Make the future bigger than your past [10:02] Make learning grea...

2024-10-2834 min

Good Mood Revolution Feeling Good When Others Are Not with Rev. Rachel HarrisonEver feel like your happiness is at the mercy of those around you? It can be hard to feel good when you are in close proximity to someone who is choosing misery as their experience. Whether that person is at home, in your workplace, or a close friend or relative, we must learn to master our happiness in the presence of those who are not happy. Join host Matt O'Neill and special guest Rev. Rachel Harrison as they explore practical strategies for maintaining your happiness and well-being when you are near someone who is choosing negativity. Discover h...

2024-10-2140 min

Good Mood Revolution The Forgiveness Matrix with Katharine GiovanniForgiveness is selfish. You do it for you. You do it because you're the prisoner and you want to be free. But it doesn't mean they were right. Let’s be real—when we hold a grudge, it’s like drinking poison and expecting the other person to suffer. They’re probably out there living their best life, while we’re stuck in the past. In this powerful episode, Matt O'Neill sits down with forgiveness expert Katharine Giovanni discuss the path to freedom. Katharine teaches us the "Forgiveness Matrix.” This systematic approach to letting go of past hurts enables...

2024-10-1439 min

Good Mood Revolution How Your Mind Keeps You Out of Paradise Matt O’Neill takes us to the teachings of Adyashanti and provides a practical approach to overcoming suffering and finding happiness. Learn how to dismantle the illusions of the ego, embrace the oneness of all things, and find the fearlessness that comes with spiritual awakening. Matt shares personal experiences and insights on embracing reality, finding freedom from suffering, and the fearlessness that comes with the realization of spiritual oneness. [00:00] Introduction to Adyashanti's book on enlightenment [01:50] Understanding oneness and awakening [03:31] The role of ego and...

2024-10-0729 min

Good Mood Revolution Happy Money Mindset with Pericles RellasWe all have money-mindset complexes we can clean up and improve. Money mindset issues programmed in childhood can hold us back from achieving the financial freedom and fulfillment we deserve. In this episode, Matt O’Neill is speaking with money mindset expert Pericles Rellas about how to overcome ingrained money blocks. You will learn to cultivate a healthier, more empowering relationship with your finances. You will also find abundance everywhere you look. The best time to reclaim your right to wealth is right now. Here are some power takeaways from today’s conversation: The neg...

2024-09-2337 min

Good Mood Revolution Overcoming Self-Judgment: Healing the Wound GuiltHave you ever felt trapped by the endless cycle of self-criticism and the need to be a perfectionist? In this episode, Matt O’Neill dives deep into the profound impact of the wounds of judgment and guilt – and uncovers transformative strategies for overcoming these destructive thought patterns. Discover the importance of self-acceptance, the role of natural consequences in learning, and the freedom that would come from creating a judgment-free environment for growth and authentic expression. Break free from the shackles of perfectionism and cultivate a life of true happiness. Here are some power takeaways from toda...

2024-09-1637 min

Good Mood Revolution Silencing Your Inner Critic: A Path to Emotional Freedom with Joanna KleinmanWe all have an inner critic that works to hold us back from our full potential. This critic is the source of all sabotage of our dreams and success. Thankfully, today we are taking the power back. In this insightful conversation, Matt O'Neill sits down with Joanna Kleinman - the expert on dethroning your inner critic. Joanna shares her proven strategies for quieting that nagging voice of self-doubt and reclaiming your creative freedom. Whether you struggle with imposter syndrome, perfectionism, or just that constant feeling of "not being enough" – this conversation has the tools to help you bre...

2024-09-0938 min

Good Mood Revolution Healing the Heart: Finding Your Way After Loss with Denise DielwartLosing a loved one is one of the most difficult experiences we can face in life. In this episode, Matt O’Neill sits down with grief expert Denise Dielwart to discuss her powerful Flow-Grief-Release Method and learn how to navigate the journey of grief with more ease, joy, and purpose. Denise shares her own personal story of loss and the transformative steps she took to heal herself and ultimately help thousands of others do the same. Whether you're currently grieving or want to be better equipped to support a loved one, this conversation is filled with invaluable insights and pr...

2024-09-0239 min

Good Mood Revolution How to Turn Around a Bad MoodFeeling stuck in a negative mindset? Learn how to overcome self-sabotaging thought patterns and cultivate lasting happiness from Matt O'Neill. In this vulnerable and insightful episode, Matt shares his personal journey of shifting from a bad mood to a good one, offering a practical blueprint you can apply to transform your own mindset. Learn how to question limiting beliefs, reframe negative thoughts, and leverage self-inquiry to break free of the funk. Discover the power of gratitude in reclaiming your natural state of joy. Here are some power takeaways from today’s conversation: Id...

2024-08-2633 min

Good Mood Revolution Embracing the Uncomfortable Emotions with Michelle MaidenbergAre you tired of trying to push away your "negative" emotions? What if you knew the truth that no emotion was ever really “bad” or “negative” and that all emotions had usefulness. In this episode, Matt O’Neill sits down with expert psychotherapist Michelle Maidenberg as she explains why facing our uncomfortable feelings - like anger, sadness, and fear - is essential for authentic happiness and personal growth. As they dive deep into the topic of emotional avoidance, discover why facing our uncomfortable emotions is essential for authentic happiness and personal growth. Michelle shares practical strategies f...

2024-08-1930 min

Good Mood Revolution Impostor Syndrome is a Lie: How to Act with Confidence with Romy van der MerweEver deal with feeling like an impostor? You're not alone, and it’s time to shatter that illusion. In this electrifying episode of the Good Mood Revolution, Matt O’Neill and Romy van der Merwe dive into the heart of impostor syndrome, exposing it for the myth it truly is. Brace yourself as Romy reveals jaw-dropping strategies to crush self-doubt, from creating a "hit list" of your wins to flipping negativity on its head. Discover how to dodge the comparison trap and forge your path with unbreakable confidence. This isn't just about feeling better; it’s about unleash...

2024-08-1238 min

Good Mood Revolution Happiness is a Choice... Even When Life Gets ToughIn a world filled with challenges and adversity, choosing to feel good is truly a revolutionary act. In this episode, Matt O'Neill shares his powerful journey of finding happiness even in the face of professional setbacks and personal struggles. Discover how to reframe your mindset, redefine your stories, and unleash your inner radiance to live a life of joy and fulfillment. Here are some power takeaways from today’s conversation: Choosing happiness in the face of professional setbacks Reframing negative experiences to find happiness Finding happiness through redefining stories and beliefs ...

2024-08-0538 min

Good Mood Revolution Goodbye Anger: Dr. Mort Orman's Simple Strategies to an Anger-Free LifeReady to break free from the cycle of anger? Dr. Mort Orman, anger elimination expert, joins Matt O’Neill to share his groundbreaking approach to living an anger-free life. In this eye-opening episode, you'll learn about the invisible mental filters that trigger your anger and how to dismantle them. Discover the surprising link between unexpressed anger and chronic pain, and find out why humility is your secret weapon against rage. Whether you're dealing with minor irritations or major blow-ups, Dr. Orman's simple strategies can help you transform your emotional landscape. Listen now and take the first step tow...

2024-07-2939 min

Good Mood Revolution Choosing Happiness When Life Hits Hard with Fitz KoehlerFinding joy through life's challenges isn't always easy, but Fitz Koehler proves it's possible. As a breast cancer survivor who underwent intensive chemotherapy and radiation treatments, Fitz shares how she maintained her upbeat attitude through humor and living life to the fullest. Fitz joins host Matt O'Neill to discuss her cancer journey, the importance of surrounding yourself with positive people, and simple lifestyle habits that can boost your mood daily. Here are some power takeaways from today’s conversation: Fitz's breast cancer diagnosis and 15-month chemotherapy treatment Choosing laughter over lamenting during difficult tim...

2024-07-2238 min

Good Mood Revolution It’s Not Their Job to Make You Happy with Chip JuddDiscover simple ways to strengthen communication in your closest relationships. In this episode, Matt O'Neill sits down with veteran marriage counselor Chip Judd to discuss the keys to building a strong, lasting relationship through effective communication. Chip shares insights from over 40 years of counseling couples on managing expectations, understanding different love languages, and taking responsibility for your own happiness within the relationship. Here are some power takeaways from today’s conversation: The hula hoop analogy Taking responsibility for your responses The power of embracing each other’s differences Antic...

2024-07-0137 min

Good Mood Revolution Instant Zen: One-Minute Meditations with Ann SwansonLooking for an easy way to de-stress and improve your mental well-being? In this episode, Matt O’Neill speaks with yoga therapist and meditation expert Ann Swanson about how only one minute of meditation per day can make a big difference. Discover how small changes like spending time outside or meditating in line at the grocery store can boost happiness. Learn practical techniques for integrating brief yet powerful mindfulness practices into your busy life. Here are some power takeaways from today’s conversation: Meditation as a key to happiness Meditation techniques, includi...

2024-06-2438 min

Good Mood Revolution Eckhart Tolle’s Wisdom: My Transformative Weekend with the Spiritual TeacherEckhart Tolle is one of the most influential spiritual teachers alive today. Matt O’Neill spent a weekend with him and discovered the two steps to spiritual enlightenment. Discover how to shift your manifestation mindset and consciously create the life you want. Matt shares Eckhart's profound insights on awakening your true self and taking back the power to consciously create your reality. Through fascinating stories of his own spiritual journey from victim mentality to manifestation master, Matt explores how our thoughts and emotions shape our experiences in unseen ways. Listen and learn Eckhart’s meditative practices for acces...

2024-06-1739 min

Good Mood Revolution The Power of Positivity: Essential Strategies to Love Your Life with Dr. Elia GourgourisDo you want to feel happier, even while facing challenges? In this episode, Matt O’Neill sits down with world-renowned happiness expert Dr. Elia Gourgouris who shares research-backed strategies for cultivating more joy even when facing adversity. From increasing self-care and gratitude to identifying your challenge-response style and eliminating toxic influences, Elia offers simple habits you can implement today. Happiness is a choice - let Matt and Elia help you make the happy choice today. Here are some power takeaways from today’s conversation: Self-care is non-negotiable for happiness Four personality types f...

2024-06-1034 min

Good Mood Revolution The Rebel's Guide to Happiness with Rebel Joe BarnesHave you ever not gotten along with your boss? Do you sometimes not get along with authority or have trouble doing what other people tell you to do? Have you found yourself kind of not feeling like you fit in with the conforming society? You might just be a rebel – and that’s not a bad thing. Every single one of us has some rebel tendencies inside. In this episode, Matt O’Neill sits down with rebel expert Joe Barnes to discuss what to do about those rebel tendencies and how to make the happiest, most successful life yo...

2024-06-0337 min

Good Mood Revolution Seeing the Glass Half-Full with Optimist Bill BurkeIs your glass half full or half empty? Today, we're talking about the power of optimism and positivity. Why should we be optimistic, and isn't just being optimistic and positive all the time ignoring all the problems that are out in the world? Well, we've got some very important information today about why being optimistic and how you look at your glass is going to change the quality of your happiness and your life. Join today’s conversation as Matt O’Neill chats with Bill Burke of The Optimism Institute about cultivating a positive outlook through challenges, big a...

2024-05-2735 min

Good Mood Revolution Anxious? Angry? Self-Critical? Congrats, You're Perfectly Normal with Alex KorbDid you know feelings like worry are our brains' way of protecting us? However, they can become problematic when they trigger repetitive negative thoughts. In this episode, Matt O'Neill interviews neuroscientist Alex Korb to discuss how common emotions like worry, anxiety, anger, and self-criticism are natural brain functions, not personal failings. Learn simple strategies – backed by neuroscience – to improve mood and happiness. Understand why our brains experience these emotions and learn how you can manage them through mindfulness instead of judgment. This episode will leave you feeling empowered rather than critical of yourself. Here ar...

2024-05-0638 min

Good Mood Revolution Adapt or Die: Why Embracing Change is the Sane Choice with Rich AldertonLearn powerful strategies for maintaining a positive mindset in the face of major life changes and challenges. In this powerful discussion, Matt O’Neill shares how he navigated massive losses in his real estate business to emerge stronger than before through resilience and a growth mindset. Author and speaker Rich Alderton also reveals simple yet impactful techniques for developing "adaptability intelligence" to thrive in times of change. Here are some power takeaways from today’s conversation: Matt faces biggest career challenge with loss of half company revenue Adaptability as a learnable intelligence Tip...

2024-04-2936 min

Good Mood Revolution Why We Need To Be Social with Devon AshThere is a simple act that can lift your spirits - picking up the phone and calling a friend. In this episode, Matt O'Neill interviews social expert Devon Ash about how connecting with others is key to happiness. Interacting with and deriving support from others has wide-ranging benefits for mental and physical well-being. When we feel socially engaged, connected, and supported – our mood lifts, stress decreases, and we feel happier and more fulfilled. Listen now to find the social fluency tips that may be just what you need. Here are some power takeaways from today’s con...

2024-04-2509 min

Good Mood Revolution You Need A [Better] Vacation with Vacation Expert Jennica DayIt’s time to rethink your vacations. Matt O'Neill sits down with vacation expert Jennica Day to discuss how taking vacations increases your productivity and happiness. Get tips for overcoming "vacay phobia" - that nagging feeling that you shouldn't take a break. And discover simple ways to feel happier and healthier without breaking the bank. Tune in now to reap the surprising benefits of prioritizing time away. Here are some power takeaways from today’s conversation: Prioritizing vacations to boost productivity Understanding work-related stress and the need for breaks Bustin...

2024-04-0836 min

Good Mood Revolution Power of Words: 7 Words That Will Change Your Life with Becky KempDiscover the power of words to change your life! In today’s conversation, you will learn seven words that will transform your life. Matt O’Neill sits down with Becky Kemp who shares her incredible personal journey of overcoming challenges through focusing on her language and thoughts. Becky reveals the seven words that transformed her perspective and helped her achieve her dreams. Learn directly from an expert on how language can impact your life in profound ways. Becky shares her methodology of daily affirmations to enhance your outlook and leave this conversation feeling motivated to enhance your reali...

2024-04-0138 min

Good Mood Revolution Living Open-Hearted with Dr. Tracey J. JohnsonBy embracing life's challenges from a place of open-hearted understanding, we can transform even pain and fear into opportunities for growth. But how do we do that exactly? In this episode, Matt O'Neill welcomes Dr. Tracey Johnson, aka “the heart communicator," to discuss her powerful philosophy of loving from within. Tired of searching for happiness outside ourselves, Tracey found the key to joy by opening her heart and listening to its wisdom. Learn how you can get access to Dr. Tracey Johnson’s 4-step process that she uses to help clients shift into a state of u...

2024-03-2811 min

Good Mood Revolution Nice Guys Finish Last: Why People Pleasing is Our Downfall with Chuck ChapmanBeing a "nice guy" is not always the best approach, especially not when getting the approval of others comes at the expense of staying true to yourself. When we're constantly saying "yes" just to avoid upsetting others, it can be easy to lose touch with what's really important to us individually. In this episode, Matt O'Neill sits down with men's coach Chuck Chapman to discuss the importance of integrity in living an authentic, purposeful life. Matt and Chuck debate practical examples of when "being nice" helps or hurts, and the line between people-pleasing and integrity. He...

2024-03-1838 min

Good Mood Revolution Unlocking Wealth: Transform Your Relationship with Money with Aaron WestIt's time to take control of your financial future and unleash your wealth potential. It’s much easier to be in a good mood when your money is right. This week on The Good Mood Money Show, Matt O'Neill sits down for an insightful discussion with renowned wealth-builder Aaron West. Learn action steps like tracking net worth for clarity and opening a "not my money" savings account. Aaron also reveals how to overcome fear-based thinking through developing an abundant mindset. Here are some power takeaways from today’s conversation: Reframing your relationship with finance...

2024-03-1139 min

Good Mood Revolution Gratitude with a Twist with Dr. Angelo ValentiWe’ve all heard that gratitude is an important quality for feeling good, but have you heard of gratitude with a twist? Dr. Angelo Valenti's unique gratitude practice is guaranteed to put a smile on your face. On this episode of "The Good Mood Boost", Matt O'Neill digs deeper with Dr. Valenti into this unusual technique that involves finding the humor in even your most irritating situations. From coffee makers that dare to break, to toddlers on milk-pouring rampages, hear how adding a fun twist can transform frustration into laughter and lighten your load. Get read...

2024-03-0707 min

Good Mood Revolution Decoding Longevity: Brett Harmeling's Path to 100 Vibrant YearsWhat if I told you that it was possible to live to 100 and beyond? On this episode of The Good Mood Show, Matt O'Neill chats with Brett Harmeling of Happy Life Labs to teach us how to biohack our way to more longevity. Brett shares his time-tested tactics for increasing cellular energy, reversing the signs of aging, and unlocking your body's optimal performance. Tune in to learn simple lifestyle tweaks like grounding, proper nutrition, and mindfulness routines that will have you feeling - and looking - decades younger. Here are some power takeaways f...

2024-03-0436 min

Good Mood Revolution Turning Point: The Book & Belief that Revived My SpiritPicture this: you're at the top of your game, then bam! You're down and out. A cool quarter million bucks gone, a loved one no longer with you, and your body's in pieces. That was Matt O'Neill's 2023. But then, everything changed. One conference, one book, and one powerful message turned his life around. This isn't just about Matt’s comeback story – but a blueprint for yours. This episode is packed with powerful lessons on prioritizing your goals, surrounding yourself with excellence, and pushing past fear to pursue your dreams. Here are some power takeaways from today...

2024-02-2635 min

Good Mood Revolution Astrology as a Tool for Resilience: Finding Joy Amidst AdversityToday, you're in for an exciting Good Mood Boost as you join host Matt O’Neill in a captivating conversation with Kevin Burk, a trailblazer in astrology and the mastermind behind the Human Game philosophy. Prepare to embark on a transformative journey as Kevin shares his groundbreaking insights into viewing life through the lens of astrology. Through his visionary approach, you'll discover how to turn life's obstacles into thrilling quests, each one propelling you towards a brighter, more joyful existence. Tune in to hear Kevin challenge traditional ideas of problems and solutions, and learn how a shift in...

2024-02-2212 min

Good Mood Revolution From Busy to Balanced: Reclaiming Family Joy with Jon VromanLife has a funny way of throwing us curveballs when we least expect it. It's those moments when everything seems to be going awry – perhaps a morning marred by pink eye, dog pee, and a dad teetering on the edge – that we often find ourselves questioning the universe's sense of humor. But what if, hidden amidst the chaos and messiness, there lie blessings waiting to be discovered? Welcome back to The Good Mood Show, where we specialize in uncovering those hidden gems and helping you navigate life's messiest moments with grace and a smile. In today's episode, we'r...

2024-02-1939 min

Good Mood Revolution Happiness is Agency + GratitudeAre you ready to break free from the barriers holding you back and embrace a life filled with unrestrained happiness? On this week's Good Mood Boost, Matt O'Neill sits down with mindset coach Evangeline Thompson while she shares her powerful formula of happiness. In this enlightening conversation, Evangeline will unveil actionable strategies to increase your agency and infuse your life with gratitude, setting the stage for a life filled with fulfillment and contentment. Say goodbye to negativity and hello to a brighter, more empowered you. Your best mood is just a listen away, so let's dive in...

2024-02-0807 min

Good Mood Revolution Revolutionize Your Relationships: Why Monthly 1-on-1 Time Might Just Save Your FamilyPause for a moment and ask yourself, when was the last time you truly connected with those closest to you? Not just a quick chat over dinner or a passing hug on the way out the door, but a real, undistracted, heart-to-heart connection? This episode promises to be a game-changer for you and your loved ones. We're about to delve into a simple yet life-altering practice that could be the key to unlocking the deepest levels of harmony and happiness in your family life. This isn't just another feel-good theory; it's a practical, actionable approach that your h...

2024-02-0531 min

Good Mood Revolution Turning Pain into Purpose: How Lisa Sugarman Helps Others Through Her Own Experiences with LossHow do you turn your personal pain into purpose? On this week's Good Mood Boost, Matt O'Neill welcomes mental health advocate Lisa Sugarman. Join us as Lisa shares her heartfelt journey of overcoming profound loss. In the face adversity, Lisa has become a beacon of hope, dedicating her life to mental health advocacy. Prepare to be inspired as she reveals the transformative process of channeling personal pain into a force for good, offering a roadmap for anyone seeking to elevate their own well-being. Your emotional breakthrough awaits in this episode of the Good Mood Boost - where t...

2024-02-0106 min

Good Mood Revolution Using Bad Moods as Keys to Unlock Good Moods with Rozlyn WarrenUnlock the secret to perpetual positivity! In this exhilarating “Good Mood Boost” episode we dive into how to turn bad moods into good moods. Host Matt O'Neill and Rozlyn Warren, an intuitive coach extraordinaire, unravel the mysteries of our minds and how our mental language creates our moods. They delve deep into the art of transforming negative emotions into stepping stones for positivity. This episode is a must-listen for anyone looking to conquer their inner critic and embrace a life of joy and resilience. Here are some power takeaways from today’s conversation: How our t...

2024-01-2514 min

Good Mood Revolution The Good Mood Challenge: Overcoming the Impact of Bad NewsIn this gripping episode of The Good Mood Show, we tackle the tough question: How do you stay upbeat in the face of bad news? Your host, Matt O'Neill, doesn't just talk the talk; he walks the walk. When confronted with the daunting news of a shoulder injury requiring surgery, Matt found himself at a crossroads. Choosing the path less traveled, he embarked on a journey from the valleys of distress to the highlands of happiness. This episode isn't just a narrative; it's a roadmap for anyone navigating the stormy seas of unfortunate news. Join Matt as...

2024-01-1526 min

Good Mood Revolution Happiness = Progress: Setting Big Goals with Matt KingHappiness equals progress. When you are progressing in your career, you are probably pretty happy with your career. If your marriage is progressing in a positive direction, you’re going to be happy with your marriage. But if your career is going backwards, or your marriage is declining, you are not going to feel very happy. In this conversation, Matt O’Neill sits down with goal setting expert Matt King. Matt shares his insights on how to cast a giant vision by setting goals in different areas or "gardens" of your life. He discusses the...

2024-01-0839 min

Good Mood Revolution Everything Is Grace with Kimberly BraunHow can we trust that the moment we receive disappointing news, that this news is God’s grace for us? This question is answered this week by Kimberly Braun, who spent 10 years as a monastic nun. What she discovered during her daily, hourly, and yearly devotion is that everything is in fact grace. She sits down this week with Matt O’Neill to discuss how to access our inner guidance, follow our calling, and discover for ourselves that even our most disappointing days are in fact being guided by God’s grace. Here are some power ta...

2023-12-1136 min

Good Mood Revolution Hope of Jane Goodall with Katie O'Neill Jane Goodall has been called the Mother Theresa of our environment. She has spent the last 60 years dedicated to protecting chimpanzees in the wild. Recently, Matt and his wife Katie had the opportunity to meet with Jane and ask her questions about making the world a better place. Jane shared stories about how her mother encouraged her to be curious and didn’t punish her for wanting to understand how the world worked, even when it got Jane into trouble. Matt and Katie share how these insights have shaped the way they wish to rai...

2023-11-2039 min

Good Mood Revolution Dangers of Casual Drinking with James SwanwickAre you curious about the benefits of reducing alcohol? Discover why we often feel pressured to drink socially. Also, explore the surprising negative effects even moderate drinking can have on our health, particularly our brain and sleep. Join Matt O'Neill as he interviews James Swanwick, a former Hollywood correspondent turned alcohol-free lifestyle coach. Enjoy a lighthearted moment as James shares his hilarious encounter with Bradley Cooper, as well as some amazing transformations he's seen in people who have reduced their drinking. Here are some power takeaways from today’s conversation: Even moderate drinking destr...

2023-11-0636 min

Good Mood Revolution 4 Habits to Increase Optimism - Lessons from Shawn AchorBoost your mood and optimism with four habits that will change your life. Discover the research-backed strategies that Matt learned from happiness expert Shawn Achor. Optimism is one of the strongest predictors of career success and life satisfaction. These four habits take as little as two minutes each day and will increase your gratitude, reduce your stress, and strengthen your social connections. Join Matt O’Neill this week and take on the 21-Day Happiness Challenge to boost both your well-being and success. Because everything gets better when you feel happier. Here are some power takeaways from...

2023-10-3035 min

Good Mood Revolution Live Beyond Happy with Lynita Mitchell-BlackwellIn a world chasing happiness, how do you find true and lasting joy? In this episode, you will learn the 5 powerful ways to live beyond happy, including creating your own definition of success, leaving it all on the field, and serving a purpose greater than yourself. Join Matt O’Neill as he interviews intuitive business coach Lynita Mitchell-Blackwell. Lynita shares her insights on how to live a successful life, which she defines as living a life of peace, joy, and fulfillment. It's time to live your life beyond happy! Here are some power take...

2023-10-0239 min

Good Mood Revolution The Power of Self Control with Bryan YatesLife can sometimes feel out of control. To regain our feeling of control, it is important to reduce the size of our circle of personal control. We can minimize this circle by focusing on our own response to the world, rather than trying to control the entire world. Ultimately, the only thing any of us can control is our own reactions to external conditions. In this episode, Matt O'Neill interviews recovery coach Bryan Yates. Bryan opens up about his past struggles with alcoholism and achievement addiction. When faced with big challenges like addiction, it is important to...

2023-09-2539 min

Good Mood Revolution Trapped Emotions Can Lead to Physical PainIf you find yourself dealing with intermittent pain, such as headaches, knee pain, back pain, or neck pain, it's important to recognize that this is not a natural state for the body. Recurring pain is your soul's way of getting your attention. It signifies that there may be unresolved emotions within you that need to be addressed and released in order for you to experience freedom from pain. By becoming more attuned to the pain in our bodies and recognizing the emotional component behind it, we can clear both the emotions and the physical pain. In this...

2023-09-0434 min

Good Mood Revolution Becoming Intentional With God with Wendy WallaceWendy Wallace lost both her hands and both her feet, and almost lost her life to a flesh eating bacteria. She survived by the grace of God. Challenges in life are a part of our journey. Instead of worrying, it's important to focus on gratitude and live in the present moment. In today’s episode, Wendy Wallace joins Matt O'Neill to discuss how she finds peace, joy, positivity, and gratitude in her life despite losing both hands and both feet. Wendy shares how her deep connection with God helps her help other women rediscover God's joy and ful...

2023-08-2832 min

Good Mood Revolution Sadhguru's Inner Engineering: A Yogi’s Guide to JoySadhguru is the 5th most influential global spiritual thought-leader, behind the Pope, the Dalai Lama, and Eckhart Tolle. Matt O’Neill spent a weekend learning from Sadhguru at his renowned program, Inner Engineering. This episode teaches the most important lessons he teaches about living a life of joy. In this episode, learn how to live life with an open heart, create peace and love in the world, and tap into your highest potential. Learn how you can take responsibility for absolutely everything and become intensely involved in life. These principles are keys to unlocking good moods. He...

2023-07-1737 min

Good Mood Revolution Hard Parts to Happiness with Anthony PoponiRoughly 50% of our happiness is genetic, 10% is due to external circumstances, and 40% of our happiness is within our control. We tend to focus on the 10%, our external circumstances. But a better way is to focus on the 40% within our control, which is activated by choice between stimulus and response. Join happiness expert Anthony Poponi as he and Matt O’Neill discuss the hard parts to happiness and a happiness technique that is as easy as counting to five. Here are some power takeaways from today’s conversation: Where our happiness comes from Hedonic adaptation and...

2023-02-1338 min

Good Mood Revolution Atomic Habits for Good MoodsYour habits create your life. Fantastic habits create a fantastic life. In the book Atomic Habits, author James Clear describes how to make good habits attractive, and bad habits unattractive. In this episode, join Matt O’Neill to learn the four easy ways to build good habits, and thus get the life of your dreams. You’ll also learn the four ways that effectively cut out the bad habits that keep you down. Here are some power takeaways from today’s conversation: How 1% shifts changed the history of British cycling Our habits create who we are...

2023-01-1640 min

Good Mood Revolution Happy Brain Chemicals with Dr. Loretta BreuningDr. Loretta Breuning’s groundbreaking book Habits of a Happy Brain describes how the chemicals in your brain are in charge of making you feel happy. When you learn to understand how the brain controls these chemicals, you can create new habits to manage the release of your happy chemicals and put yourself into better moods. In this episode, Dr. Breuning and Matt O’Neill discuss the 4 happy-brain chemicals. They also discuss the 2 unhappy-brain chemicals. By understanding these chemicals and why your brain releases them, you are able to take control of your moods and live a happ...

2022-12-2640 min

Good Mood Revolution Conquer Your Stress with Andrew OakesOne of the keys to happiness is reducing your stress. Professional stress coach, Andrew Oakes, teaches us the correlation between stress and happiness. Andrew explains that the higher your current stress, the harder it is to feel happy. And, when you are feeling relaxed and carefree, it’s so much easier to feel happy. In this episode, Andrew joins Matt O’Neill to discuss how to think of stress as a game you get to play. Once you start to learn the game mechanics, you can begin to equip yourself with the necessary tools to navigate it. You c...

2022-12-1939 min

Good Mood Revolution A Return to Love with Marianne WilliamsonJoin #1 NYT best-selling author Marianne Williamson as she discusses how love is a miracle. Love is the ultimate purpose of your life. The only way for someone to be truly happy is to realize this purpose and to love unconditionally as God loves. In this episode of The Good Mood Show, Marianne Williamson, author of four #1 best-selling books, including “A Return to Love” joins Matt O’Neill to talk about the lessons she has learned from A Course in Miracles. This conversation will deepen your understanding of love, happiness, and finding miracles amidst a world so desperate for hea...

2022-12-1238 min

Good Mood Revolution The Value of Your Soul with Sarah SnyderAuthor Sarah Snyder explains, “Your very essence is LOVE with a capital L.” Your soul is so powerful that it can handle all of life’s events with grace and understanding. In this episode, Sarah joins Matt O’Neill to talk about the golden nuggets from her book The Value of Your Soul. They discuss how to deal with life’s annoyances with more grace, and how understanding your soul's essence leads you to lasting good moods. Here are some power takeaways from today’s conversation: Realize your essence is pure Love. Learn not to take thing...

2022-12-0538 min

Good Mood Revolution The Happiness Doctor with Dr. Sophia GodkinFinding true happiness — the genuine, juicy, and authentic kind — is within your reach at this very moment. We all have the capabilities, tools, and everything we need to create happiness for ourselves, regardless of what’s going on around us. In this episode, The Happiness Doctor, Dr Sophie Godkin, joins Matt O’Neill to talk about creating happiness from the inside out. They talk about finding joy within ourselves and even unpack some tools to jump start our journey to becoming genuinely happy. Here are some power takeaways from today’s conversation: Take time to know yours...

2022-11-2839 min

Good Mood Revolution Awakening to Your Higher Self with Ulrika SullivanYour higher self is one of the greatest sources of strength, confidence, and happiness available to you. Sometimes all you need to do is to look inside yourself to find the answers you are looking for. In this episode, author Ulrika Sullivan joins Matt O’Neill to talk about the journey of awakening to your higher self. They talk about Ulrika’s book “Wisdom Beyond What You Know” and what you can do to connect with, and love yourself on a deeper level than ever before. Here are some power takeaways from today’s conversation: Love you...

2022-11-2141 min

Good Mood Revolution New Mindset, Who Dis? with Case KennyCreating a powerful mindset is the key to mastering your life experience. Your mood is 100% determined by the mindset you choose. In this episode, renowned podcast host Case Kenny joins Matt O'Neill as they discuss his book But First, Inner Peace. Listen to their conversation as they teach powerful techniques to fortify your mindset. Here are some power takeaways from today’s conversation: Practice mindfulness with radical honesty Find your incentives Start with your whys Believe in yourself and be proud of yourself Write your narrative with a positive mindset [02:04] What is Mindfulness? Prac...

2022-11-1443 min

Good Mood Revolution Empowered Empath with Krista CarpenterEmpathy is an extraordinary gift, and it must be managed with skill. On the one hand, your empathy allows you to establish deep connections with others, and on the other hand, your ability to feel the emotions of others can feel draining. This is why highly empathetic people (empaths) must understand how to accept the gift and manage the downsides of high empathy. In this episode, intuitive life-coach Krista Carpenter joins Matt O’Neill to talk about the struggles and joys of being an empath. They talk about dealing with internal problems that can come with a hig...

2022-11-0737 min

Good Mood Revolution Living For A Living with Jamal JivanjeeYou can change the way you look at money & time to see how they are imaginary. This radical new perspective helps you to stop "working" for a living, and instead choose to start living for a living. In this episode, Jamal Jivanjee joins Matt O’Neill to talk about his important book "Living for a Living". They talk about how life is full of beauty, love, and happiness when you choose to look for the good. And that choice is the key to a life well-lived. Here are some power takeaways from today’s conversation: S...

2022-10-3138 min

Good Mood Revolution Divorcing Your Beliefs with Alice EmersonYour worst day is not the end of your story. You can take back the pen and write a new chapter. It starts by divorcing your beliefs. In this episode, Alice Emerson joins Matt O’Neill to discuss her book "Divorcing Your Beliefs." They talk about the journey to inward healing from diagnosis and identity crisis and how you can take back authorship of your life. Here are some power takeaways from today’s conversation: [07:37] Rewrite Your Story You can always rewrite your story. The pen is yours as long as you ma...

2022-10-2442 min

Good Mood Revolution Family Miracles with Mike McCarthyBecoming a parent doesn't come with an instruction manual. Thankfully, Mike McCarthy wrote the book "Miracle Mornings for Families" to give you the instructions on how to lead your family well. In this episode, Mike joins Matt O'Neill to discuss how you can create family miracles every day. He shares the importance of creating family values and teaches you how you can set goals as a family unit. Mike also describes why intentional family meetings matter, and how you can adopt this powerful practice. Lead your family to be the best it can be by tuning in t...

2022-10-1741 min

Good Mood Revolution The Power of Meditation with Muni NatarajanIf you're looking to improve your mood and mental well-being, consider meditation. Meditation helps you focus your attention on the present moment and become more aware of your thoughts and feelings. Muni Natarajan lived as a monk for 40 years and joins us in this episode to teach his powerful meditation techniques. In this episode, Muni will show you how to meditate using mantras and affirmations as part of your daily routine. Here are some power takeaways from today’s conversation: Why mantras or affirmations are powerful Meditation as a mood booster Meditation to achieve goal...

2022-10-1042 min

Good Mood Revolution I’m Not My Mind with Jeremy ReisegYou don't have to believe every thought your brain shows you. While you do have a mind, you are not your mind. You can consciously choose which thoughts to believe, and which thoughts to discard. In this episode, Matt O'Neill is joined by author and musician Jeremy Reiseg to discuss how to change your reactions to the things your mind thinks. You will be able to get into a good mood no matter what your brain presents you. Here are some power takeaways from today’s conversation: Your physiology affects your mood Your first reacti...

2022-10-0336 min

Good Mood Revolution Choose a Happy Calendar with Pat HibanWhen you look at your calendar, what do you see? Does your day make you happy? The exercise of reviewing your calendar to decide which activities add to your happiness and which activities drain your energy is one of the most powerful things you can do. In this episode, mega-successful entrepreneur Pat Hiban joins Matt O’Neill to discuss doing more of what you enjoy and quitting the things that don't add to your good moods. Here are some power takeaways from today’s conversation: Do more of the things you enjoy! Appreciate what you alre...

2022-09-2648 min

Good Mood Revolution The Surrender ExperimentWhen life presents us with change, our first reaction is to resist. But when we choose to surrender to change, we see it is actually a blessing sent to help us grow. In this episode, Matt O’Neill talks about his takeaways from Michael Singer’s book "The Surrender Experiment." He shares the lessons of how to be more at peace with life when it presents its most difficult changes. Here are some power takeaways from today’s conversation: Surrender to life. Challenges are so much bigger than you. Don’t resist and try to control th...

2022-09-1932 min

Good Mood Revolution The Inner Work with Mathew Micheletti#1 best-selling author Mathew Micheletti offers you an invitation to true freedom and lasting happiness. Join the conversation as he discusses his important book "The Inner Work" with Matt O'Neill. As they discuss, it’s called inner ‘work’ because lasting happiness actually takes discipline and effort. If it were easy, everyone would already be happy. Learn how you can catch yourself from spiraling into the negative patterns of the mind. Your awareness could be the key to turning a seemingly bad situation into lasting happiness. Here are some power takeaways from today’s conversation: Practice discipline...

2022-09-1246 min

Good Mood Revolution Friendship Takes Work with Michael RosalesMany of us tend to take our friends for granted, thinking they will stay in our lives forever. But anything worth having takes work, including friendships. To foster a friendship that will stand the test of time, you have to give it effort and care. In this episode, Matt O’Neill’s life-long best-friend, Michael Rosales joins us to talk about putting effort into your friendships. They talk about the type of person you should choose to build great friendships with, and how to make these friendships meaningful. Here are some power takeaways from today’s conver...

2022-09-0534 min

Good Mood Revolution The Quitter's Manifesto with Tim RhodeMany people spend their days in a career they don’t feel inspired by. To live the life of your dreams, sometimes you must quit the life of comfort. It takes courage, but the effort will always be worth the bravery. In this episode, author Tim Rhode joins Matt O’Neill to talk about how quitting can be the start of a new chapter. They talk about listening to the signs and taking action. Join this conversation to find out how you can learn what’s next for you. Here are some power takeaways from today’s...

2022-08-2938 min

Good Mood Revolution The Meaning of LifeWhat is the meaning of life? And where do we even start looking for it? As it turns out, the answers are already within you. In today’s episode, Matt O’Neill discusses the seven questions that led him on a lifelong quest to answer the question "What is the meaning of life?" You will come away from this episode with a deeper understanding of why we are all here and what it all means. Here are some power takeaways from today’s conversation: You speak your life into existence. Love and learn from your enem...

2022-08-2243 min

Good Mood Revolution The Untethered Soul with Adam CopenhaverWe can have inner peace and happiness, even with a busy life. There is no better time than now to choose unconditional happiness and go beyond our limitations. In today’s episode, Matt O’Neill and Adam Copenhaver discuss their key takeaways from Michael Singer's hit book "The Untethered Soul." They talk about how we can free ourselves from the shackles of negative thoughts and chaos. Here are some power takeaways from today’s conversation: You have the power to control your thoughts. We create our own reality. Be open to all experiences. Constantly let go and e...

2022-08-1549 min

Good Mood Revolution Financial Success with Jarrett HodsonThere are two goals that everyone seems to be striving for: wealth and happiness. Some people believe that you cannot have both at the same time. The truth is that it is possible to be both wealthy and happy. It just takes intention and effort. Matt O’Neill and Jarrett Hodson discuss the seven steps you must take to build wealth. It starts with desire and work ethic. And it also includes a niche, a budget, and a boldness to take calculated risks. Here are some power takeaways from today’s conversation: Find your desire...

2022-08-0851 min

Good Mood Revolution Maximum Achievement with Missy ReidHow do you experience maximum achievement in your life? By taking full responsibility and expecting the good. In this episode, Matt O’Neill and Missy Reid discuss their key takeaways from the classic book "Maximum Achievement" by Brian Tracy. They talk about choosing responsibility, reaching your goals, and striving to fulfill life’s sole purpose: love. Here are some power takeaways from today’s conversation: Take responsibility for what happens to you. Welcome and expect good things. Know that all your experiences have a reason. Ask God for help in giving and asking for forgiveness...

2022-08-0136 min

Good Mood Revolution Judging Blocks HappinessJudging blocks your happiness. If you want a happier, more joyful life, you will want to learn how to unwind all of your judgments. In this episode, Matt O’Neill shares his key takeaways from Marianne Williamson’s best-selling book "Everyday Grace." He explores how to get rid of judgment, be patient with where you are now, and ask God for help. Here are some power takeaways from today’s conversation: Stop judging others and choose love and light. Give out love, happiness and peace instead of judgment and hatred. Be wary of the ego and how...

2022-07-2541 min

Good Mood Revolution Forgiveness with Chris SingletonChris Singleton forgave the unforgivable. His mother, Sharonda Coleman-Singleton, was one of nine African-Americans killed during Bible study at AME Church on June 17, 2015. She was killed out of hate because of the color of her skin. How could you ever forgive? In this powerful conversation, Chris joins Matt O'Neill to describe his choice to forgive. He is inspiring the world as he speaks of empathy and understanding. Join this episode to learn how we can unite the world through love, faith, and kindness. Here are some power takeaways from today’s conversation: Choose to forg...

2022-07-1840 min

Good Mood Revolution Pray EverydayWhen we think about God, we often imagine Him being far away. But the truth is that God is always close by and available to us. We can reach Him at any moment through prayer. In this episode, Matt O’Neill shares the powerful lessons he learned from Marianna Williamson about prayer and asking God to guide our days. He emphasizes the importance of prayer and how it can help us lead a fruitful life. Prayer draws us closer to God and helps us heal from the things weighing us down. Here are some power take...

2022-06-2737 min

Good Mood Revolution Smell the Roses with Issy BurchThey don’t teach you how to find happiness in school. Thankfully Matt O’Neill’s mother, Issy Burch, taught him lessons on happiness from an early age. When we’re young, we tend to brush off our parents' advice, only to find out later that their words had profound wisdom. In this episode, Matt and his Mom discuss the greatest lessons they learned growing up. You’ll be grateful to hear this wisdom, and you may just decide to call your mom and tell her how much you love her after you hear this show. Here are s...

2022-06-2037 min

Good Mood Revolution Overcoming BurnoutWith all the demands of today’s busy world, it can be easy to feel burned out sometimes. But these low-energy, low passion periods don’t have to stick around. There are tools you can use to overcome burnout. In this episode, Matt O’Neill shares how he navigated his way out of the feeling of burnout. And how you can change your life by implementing more self care and daily practices to keep you free from burnout. Here are some power takeaways from today’s conversation: Burnout is a mindset. Change your perspective and change y...

2022-06-0638 min

Good Mood Revolution Your Language Creates Your Life with Amy WienandsIt’s important to choose powerful language, because your language creates your life. We all have the power to flip the narrative and speak a life of purpose into existence. In this episode, CEO Amy Wienands, host of the “You are More!” podcast, joins Matt O’Neill to talk about how she lives out her life’s purpose through positive thinking positive language. You can use your words to create your life into a masterpiece. Here are some power takeaways from today’s conversation: Take the time to celebrate your wins and express your appreciation to...

2022-05-3045 min

Good Mood Revolution Whole Life Millionaire with Adam RoachMany people want to be a millionaire... but at what cost? If the cost is your health or your family, it wasn't worth it. A better goal is to be a Whole-Life-Millionaire, where you have abundance in all the important areas of your life. In this episode, Adam Roach, CEO of “I Love Coaching”, joins Matt O’Neill to share his tips on what activities you can do to create the best version of you. Here are some power takeaways from today’s conversation: Set aside time for self-improvement activities Importance of journaling and reflecting ...

2022-05-2345 min

Good Mood Revolution Mental Toughness with Davon GilliardReaching your dreams takes mental toughness. It can take years of discipline and dedication to get closer to the person you want to be and the life you want to live. There will be hurdles along the way, but honing your mental toughness will help you overcome the obstacles that stand between you and success. In this episode, Davon Gilliard, CEO of Can’t Stop Training, joins Matt O’Neill to share his tips on developing mental toughness. With consistency and effort, you can be mentally tough enough to achieve your dreams. Here are some power...

2022-05-1649 min

Good Mood Revolution The Gift of LifeSadness can be your awakening to the gift of life. In this powerful episode, Matt O’Neill gets vulnerable and opens up about his wife’s failed pregnancies. He talks about the profound lessons they learned from those heart-breaking experiences. If you are open to it, you can learn to see the silver lining in your suffering and treasure every moment gifted to you. You will leave this episode with a desire to go home and hug the people you love a little tighter. You will finally see the truth, that another day with the ones you love...

2022-05-0936 min

Good Mood Revolution Heal Your Emotions, Heal Your Body with PT Kim KolodjiWhat if a headache isn’t just a headache? Pain in your body may actually be a signal that there are emotions stored in your body that need to be released. In this episode, CEO of Thrive Physical Therapy, Kim Kolodiji, joins Matt O’Neill to teach you how you can heal your body by healing your emotions. Here are some power takeaways from today’s conversation: Learn to listen to your body Discover how your emotions are linked to your muscles Incorporate the Emotional Freedom Technique into your life Your body's innate wisdom Open yoursel...

2022-05-0246 min

Good Mood Revolution Overcoming Fear with #1 Coach Steve GillSo many people are held back by fear. It’s always easier to stay in your comfort zone, but that is not where you reach your full potential. To surpass your limits and transform your life, you must push past your fears and reframe how you look at life’s challenges. In this episode, Steve Gill, the #1 Coach in the Tony Robbins organization, joins Matt O’Neill to share how to conquer your fear and transform your life for the better. Here are some power takeaways from today’s conversation: Discover how to face your fears ...

2022-04-2541 min

Good Mood Revolution Giving Back to Others with Shannon HawkinsEvery little bit you give matters to someone in need. Life is constantly putting us in position to give back and make a difference. And what you ultimately find is that the blessings come to those who give. In this episode, CEO Shannon Hawkins joins Matt O’Neill to share her journey through adversities and how she has received blessings by giving back to others. Here are some power takeaways from today’s conversation: How to dig yourself out of the trenches Appreciating all that you have Giving back makes room for blessings Have faith in G...

2022-04-1836 min

Good Mood Revolution Positivity is a Choice with Marcia GermainSome people believe that positivity is an innate trait, that you are either born with or not… but this is not the case. You can cultivate a positive attitude by changing your habits and thinking. From the moment you wake up, there are small things you can do to start your day on a positive note. In this episode, Matt O'Neill talks with Marcia Germain about what positivity is and how they incorporate it into their daily lives. They also offer advice on how you can choose positivity and how you can share it with the world.

2022-04-1139 min

Good Mood Revolution Grow Your ConfidenceConfidence is a feeling that you can succeed at what you choose to do. Self-confidence isn't about what the world shows you; it's about what you believe internally about yourself. In this episode, Matt O'Neill shares his life story — how his family faced discrimination, the challenges he faced as a child, and how he overcame them. He also shares three critical pieces for building your self-confidence. Here are some power takeaways from today’s conversation: Hurting yourself hurts other people Belief is all that self-confidence is Identify low confidence beliefs and write the truth beside th...

2022-04-0432 min

The Zivel Podcast Zivel Podcast 1 - Intro with Dr. Matt O'NeillWelcome to The Zivel Podcast! Zivel is redefining health, performance, and recovery. Today, Dr. Matt O'Neill - Co-Founder of Zivel talks about what Zivel is and why we are doing a podcast. Please make sure to subscribe and leave a 5 star review! 0:00 - Who is Dr. Matt O'Neill? - Focusing on the Past to Understand the Future 9:40 - Finding Gold - Looking for the best in all situations and people 13:00 - The Start of a Business - foundational principles 15:00 - What are you willing to to through to achieve your dreams?

2018-12-2000 min