Shows
Matt O'Grady Coaching PodcastTapping Into Our True PotentialHi All,It's so important to remember our true inner potential. Remember, life is an "Inner Game" it all starts there. Are you tapping into your greatest potential?I believe in you,Matt.For some complimentary coaching reach out here: matt@mattogradycoaching.com#Potential #Motivation #Inspiration #Coaching #Success #Happiness #Worry #Doubt #Anxiety #Abraham2024-04-2411 minMatt O'Grady Coaching PodcastMeditation to Let Go of Pain, Sadness and StressHi All,We all get stressed. We all experience pain, worry and doubt. However, many of us hold onto it without meaning to do so. This meditation will help release the stress, worry and pain we hold in our bodies, minds and soul.Let it All Go.Love, Matt.PS - Interested in a free coaching session? Just email me here: matt@mattogradycoaching.com#Pain #Sadness #Depression #Anxiety #Worry #Happiness #Coaching #Joy #Success #Ecstasy #Spiritual #SelfDevelopment2024-04-2413 minMatt O'Grady Coaching PodcastChristian D Larson: Promise YourselfHi All,I just love this piece, it's very short but massively powerful. This writing by Christian Larson I have always found extremely helpful, inspiring and motivating.Listen with an open mind and an open heart and please let me know what you think.All Love, Matt.PS - Did you know that I wrote 2 books? Check them out here: https://mattogradycoaching.com/books/#ChristianDLarson #NewThought #LOA #Intention #Focus #Success #Coaching #Happiness #Joy2024-04-2409 minMatt O'Grady Coaching PodcastRobert Russell Meditation for the New YearHappy New Year Everyone!This is a reading of the Robert Russell Meditation that I found originally on the Giving Voice to the Wisdom of the Ages Youtube Channel. It is so uplifting, inspirational and awakening. I highly recommend you listen to this as a mantra or affirmation for you in the New Year. I recommend listening to this at least once everyday. It can truly be life changing.Here is to your greatest life in 2022!Best, Matt.PS - Email me to be entered in a giveaway for some free coaching: matt@mattogradycoaching.com2024-04-2414 minMatt O'Grady Coaching PodcastMeditation to Release Stress and AnxietyFolks,I cannot express how important this is. RELEASING STRESS. In my humble opinion,(and as science has proven in 100's of research studies), nothing is more effective in releasing stress than meditation.Cmon, you can do it. I know you can. I believe in you....Love you.Matt.PS - Have too much stress and anxiety? Email me for some free stress relief coaching: matt@mattogradycoaching.com2024-04-2414 minMatt O'Grady Coaching PodcastTiny Habits that Can Transform Your LifeHi Everybody,How do you move mountains? One pile at a time. Most experts at anything will tell you they practice small consistent habits that they practice everyday.I will go into some juicy ones here that I like to practice. Lmk what you think would love to hear from you!Hugs, Matt.PS - Have trouble committing to a daily practice? Email me for some free coaching on how to get committed: matt@mattogradycoaching.com#Health #Happiness #Success #Coaching #LOA #AbrahamHicks #WayneDyer #LouiseHay #StressRelief2024-04-2411 minMatt O'Grady Coaching PodcastThe Inspiring Wisdom of Christian D. LarsonHey All,I had some compliments and requests recently on my previous Christian D. Larson podcasts, so here is another! If you are looking to be inspired, lifted up and reminded what is possible for your life, give a listen! Hope you enjoy!Love, Matt.Want some free coaching? Set up a time with Matt here: https://calendly.com/mattogrady/discoverysessionwithmatt#Abraham #AbrahamHicks #Love #Joy #Coaching #LOA #Success #Happiness #ChristianLarson #Christian #Larson2024-04-2315 minMatt O'Grady Coaching PodcastAbraham 101: This Practice Can Change Your LifeHey All, I haven't done an Abe 101 in a bit so I wanted to get one out. I am really inspired by this practice they teach on "Pivoting" I have seen it in my life, my clients lives and it is so tremendously helpful to get us on the right path to Feeling Awesome!Hope you enjoy!Love, Matt.Want some free coaching? Set up a time with Matt here: https://calendly.com/mattogrady/discoverysessionwithmatt#Abraham #AbrahamHicks #Love #Joy #Coaching #LOA #Success #Happiness #Habits #Pattern #Practice2024-04-2313 minMatt O'Grady Coaching PodcastMeditation to Rewire Your Brain for Health, Happiness and SuccessHi Everybody,Want to be healthier? Happier ? and more Successful? Who doesn't, right? Try this meditation to rewire your brain using Meditation & Gratitude simultaneously.Big Love, Matt.Want some free coaching? Set up a time with Matt here: https://calendly.com/mattogrady/discoverysessionwithmatt#Gratitude #Sadness #Joy #Happiness #Coaching #LOA #Abraham #Appreciation #Meditation #Mindfulness #Presence #Being #Thankfulness2024-04-2319 minMatt O'Grady Coaching PodcastHow to Get Up From Being Down(Depressed) Part 2Hi Everybody,We have all been there, right? Let's brush up on our reducing depression skills or share this with a friend or loved one who could use it!Its mind blowing to me how helpful some simple inner work practices can be to reducing depression and even being catalysts to help us to Spring Up and Out!Big Love, Matt.Want some free coaching? Set up a time with Matt here: https://calendly.com/mattogrady/discoverysessionwithmatt#Depression #Sadness #Joy #Happiness #Coaching #LOA #Abraham #Appreciation #Meditation #Mindfulness #Presence #Being2024-04-2318 minMatt O'Grady Coaching Podcast7 Ways to Reduce Depression Part 1Hi Everybody, We have all been there, right? Let's brush up on our reducing depression skills or share this with a friend or loved one who could use it!I am working on Part 2 as well it should be out soon.Big Love, Matt.Want some free coaching? Set up a time with Matt here: https://calendly.com/mattogrady/discoverysessionwithmatt2024-04-2313 minMatt O'Grady Coaching PodcastThe Wisdom of Rumi is DivineHI Folks,If you don't Rumi, perfect! If you already know and love Rumi, perfect! His wisdom is truly divine, so beautiful, so inspired. Open your Mind, Open Your Heart and drink this in...Love You, Matt.PS - Want some free coaching? Reach out, I am happy to help. matt@mattogradycoaching.com#Rumi #Ecstatic #Poetry #Enlightenment #Coaching #Freedom #Love #Joy #Happiness #Inspiration2024-04-2321 minMatt O'Grady Coaching PodcastYour Emotions are Your Vibrational IndicatorHI Everybody, By the way, Thanks for listening! This podcast is all about the Abraham Hicks view of our emotions and our vibration, or our mindset, our state of mind and heart. If you do nothing else, practicing this teaching alone could transform your life radically!Give a listen and please let me know what you think. Love, Matt.#Emotions #Emotional #Feelings #Stress #StressRelief #Abraham #AbrahamHicks #LOA #Meditation #Vibration #Success #Coaching2024-04-2318 minMatt O'Grady Coaching PodcastEasy Relaxing Stress Relieving Daily MeditationHi All,Happy New Year!Let's Meditate into this new year! Its easy fun relaxing and de-stressing. Who doesn't need that? Its short, easy to follow and as I re-listened to it I felt so good again so feel free to re-listen as needed.Namaste, Matt.Want to set up a free coaching call? Reach to me here: www.harmoniamedia.com #Meditation #Mindfulness #Relaxation #StressRelief #Anxiety #Worry #LettingGo #LOA #Abraham #Breathing2024-04-2312 minMatt O'Grady Coaching PodcastAbe 101 Less Doing More Imagining = More SuccessHello My Friends,Abraham Hicks has some great wisdom that they share and todays daily message really hit me. We are such "over doers", what if we are getting in our own way? What if we did more IMAGINING things that feel good, fun and gave us joy? What would happen in our lives?Give a listen to find out!Best TO YOU, Matt.#Success #LOA #Abraham #AbrahamHicks #EstherHicks #Health #Happiness #Joy #Breathing #Meditation #Mindfulness2024-04-2304 minMatt O'Grady Coaching PodcastWake Up and Light the Spark of Your SoulHi All! I recently lost a close friend and this is part of my dedication to him its a 4 Step process to Waking Up and getting aligned to spark our enthusiasm and joy for life. Isn't that what we all want? Happiness, Joy, Success, Love, Feeling Good? Well, get to it the choice is yours!All Love All The Time, Matt.PS - I have had a lot of listeners take advantage of my complimentary coaching call. If you're interested just reach to me here: matt@mattogradycoaching.com#Health #Happiness #Joy #L...2024-04-2316 minMatt O'Grady Coaching PodcastThe Easiest Fastest Exercise to Increase Your Overall HealthHi All! I know its been awhile but I am back with a simple, easy breathing technique that has been proven to have some radical health benefits. I highly recommend you check it out.All Love, Matt.PS - I have had a lot of listeners take advantage of my complimentary coaching call. If you're interested just reach to me here: matt@mattogradycoaching.com#Health #Happiness #Joy #LOA #Abraham #Success #Breathing #Meditation #Mindfulness2024-04-2312 minMatt O'Grady Coaching PodcastAbraham 101 Intro andHey All,What is good in your life? Are you focused on that or what isn't good? Do you focus on worry, sadness and what is wrong in your life?This divine wisdom from Abraham will help you remember that Our Focus = Our Lives.Love you, Matt.PS - What do you think of my podcast? I would love to know! matt@mattogradycoaching.com#Happiness #Vibration #Universal #Joy #Coaching #Success #Emotions #Abraham #LOA #Divine #Empowerment #SelfAwareness2024-04-2308 minMatt O'Grady Coaching PodcastOur #1 Super Power"I have complete control over my own thoughts." Abe goes on to specify more details but this is our #1 Superpower! We have the control, with self awareness, practice and follow through we can manage this super power to change our lives radically. Why wait?! Dive in right now, it's a quick podcast but it's powerful! Enjoy and let me know what you think. Thinking Better Feeling Thoughts,Matt.PS - I am starting a new LOWER priced group coaching opportunity to raise us up HIGHER if you are interested email me here: matt@mattogradycoaching.com and...2024-04-2307 minMatt O'Grady Coaching PodcastThe Perfect Vibrational StanceEsther and Abraham really deliver on this directive. The "Perfect Vibrational Stance". Wow. Don't you want to know what that is? Me too! :) Content and Excited for More, Matt.PS - Email me and let me know what you think of this podcast: matt@mattogradycoaching.com#Abraham #AbrahamHicks #EstherHicks #LOA #Focus #Vibration #Success #Joy #Happiness #Coaching #Podcast2024-04-2311 minMatt O'Grady Coaching PodcastThe Power is Within YouHi All, I have been listening and studying the Abraham-Hicks teaching since 1998. 23 years. I am still learning, there is so much timeless wisdom in their teachings. This podcast is all about the Power Within You.I highly recommend you give it a try if you haven't and if you are a seasoned Abraham follower, ask yourself: "Am I truly living this wisdom every day in my life?" If so, great, if not, no problem you can start today!It's getting better all the time,Matt.Want some complimentary 1 on 1 coaching? I got that...2024-04-2308 minMatt O'Grady Coaching PodcastThe Life Changing Wisdom of Ralph Waldo EmersonHey All,I am a big fan of the Transcendentalists, it is a philosophy from the 1800's in New England mainly associated with Ralph Waldo Emerson, Henry David Thoreau, the Alcott family and some other very impressive people. They believed in "an inherent goodness of people and nature, they saw the divine in all beings and all nature". I think there is quite a bit we can learn from their and their perspectives on life. In this podcast I talk about how his work has affected me and go through some of RWE's quotes and talk about...2024-04-2313 minMatt O'Grady Coaching PodcastWant to Feel Better? Laugh!HI Everybody,Some practices are so simple we just miss them or dismiss them. Laughing truly is one the absolute best things we can do for ourselves but like any daily practice we must set an intention, focus and follow through. If we don't, we get stressed, busy and forget. Make being happy, laughing and smiling an absolutely committed practice and you will see and feel the benefits immediately! Cmon, what is better than feeling good and having a laugh?! :)Laughing All the Way to the Happiness Bank, Matt.PS - Did y...2024-04-2312 minMatt O'Grady Coaching PodcastWould you LIke Some Free Coaching?Hi All,This is a podcast on the Abraham philosophy of "Making the Best of It" I think it's really appropriate right now and we call use a refresher course on how and why to do this...Big Love.Matt.#FreeCoaching #Coaching #Support #Love #Joy #Happiness #Inspiration #LOA #Abraham2024-04-2302 minMatt O'Grady Coaching PodcastMatt and Phil Re-Unite to Help Find Stress Relief During the Global ResetHi All,My best buddy and co-founder of the Matt and Phil Show podcast joined me to discuss the state of the world and how to find some stress relief, hope and faith in embracing the "Global Reset" as Abraham is calling it. It is possible, please listen in now.I am offering Free Coaching please reach to me at www.mattogradycoaching.com to schedule our call.Believe,Matt and Phil.www.mattogradycoaching.com#MattAndPhil #GlobalReset #Unity #Stress #Worry #Anxiety #Fear #Meditation #Relaxation #Joy #Happiness #Coaching #Abraham #LOA2024-04-2336 minMatt O'Grady Coaching PodcastThe Time is Now, Don't Wait.These last few weeks I have been in creation mode, working on new books, new online courses, new campaigns, and refusing to let the pandemic, stress, concerns about the future, or anything else hold me back. You can do the same thing. Do Not Wait, The Time is Now.Matt.www.mattogradycoaching.com#Motivation #Coaching #Inspiration #Desire #Joy #Happiness #Stress #Anxiety2024-04-2314 minMatt O'Grady Coaching PodcastThe Benefits of Mental Rehearsal and VisualizationHey All,I am blown away by the power and science of mental rehearsal and visualization, I see it in my life and my coaching clients' lives, making such a radically positive difference in helping them achieve all they want in life. It's important to know the benefits of this practice as it has been scientifically proven to help whatever it is we are focused on achieving in our lives. Listen up! :)Visualizing Your Success and Happiness,Matt.www.mattogradycoaching.com#Imagination #Visualization #MentalRehearsal #Thinking #Thoughts #Focus #Feelings #Neuroplasticity2024-04-2313 minMatt O'Grady Coaching PodcastSimple Easy Body & Breath MeditationTalking with some of my coaching clients and they requested a short simple easy meditation for when they dont have alot of time or are on a walk etc. "Ask and you Shall Receive!" I am here to serve. :) Hope you all enjoy it.Just Breathe Baby! MattPS - I have a new book on meditation coming out soon! Click here to check it out:https://mattogradycoaching.com/breathe/#Meditation #Breath #Body #Relaxation #Stress #Worry #Anxiety #Depression #Coaching #LOA #Joy #Awareness2024-04-2309 minMatt O'Grady Coaching PodcastThe Wisdom of Christian D. LarsonHi Friends,This podcast is all about Christian D Larson and his work, he has written some really beautiful books that I find extremely uplifting and inspirational. I discuss many of his ideas and philosophy here on this podcast and if you need a pick me up this could be one of the best you have ever heard! Enjoy!"To Always Look at the Sunnyside of Everything and to Live Glady in the Present Moment",Matt.PS - For some complimentary coaching, reach to me here: www.mattogradycoaching.com#ChristianLarson #TheGreatWithin #MasteryOfFate...2024-04-2310 minMatt O'Grady Coaching PodcastMeditation.Mindfulness Benefits and TestimonialsHi Everybody, I often talk about the benefits of Meditation and Mindfulness but I added in a twist here with testimonials from new students to these practices. It's often really helpful to hear from peers about what their personal experience has been like for them and what could be helpful to us as we are starting or working on a new practice to help our lives.Enjoy! You cannot deny these amazing benefits, listen to hear all about them! :)Namaste, Matt.www.mattogradycoaching.comPS - Here is a link to my International...2024-04-2313 minMatt O'Grady Coaching PodcastThe 2 Minute Miracle Stress Relief ExerciseHi Everybody,Every coaching client I speak to says they have some level of significant stress. I have stress, you have stress, we all have stress. So what to do about it? Well, there are only about a million ways to manage it, this podcast is all about one of the easiest and most effective exercises to relieve stress that I have been teaching for many years.Listen to it now and let me know your thoughts. Just email me below.Letting Go,Matt.PS - For a complimentary coaching session or...2024-04-2311 minMatt O'Grady Coaching PodcastSometimes All We Need is a 5 Minute MeditationHi All,So, I have been practicing more "mid-day meditations" and I have found it to be absolutely life changing. Sure, I meditate every morning and every night but in the middle of the day when I am my busiest and even when it doesn't feel like I could or even should meditate is when I have found it to be most helpful. In just 2 minutes in fact I have noticed a radical difference in my mindset, my connection to myself and others, my intuition, my "thinking good feeling thoughts" and more. This is a super short...2024-04-2308 minMatt O'Grady Coaching PodcastEasy Fast Free Way to Feel Better NowDon't we always want to feel better, I know I do! There is a simple easy free fun way to feel better everyday while doing an amazing service to your body, mind, relationships and life! Listen in to find out what it is. :)Smiling,Matt.www.mattogradycoaching.com#Smile#Smiling#Happy#Happiness#Laughing#Laughter#Joy#Success#Coaching#LOA# Abraham2024-04-2310 minMatt O'Grady Coaching PodcastWould you LIke Some Free Coaching?Hi All,I am offering Free Coaching, just contact me at Matt@mattogradycoaching.com or go to www.mattogradycoaching.com and fill out the form.This podcast discusses it a bit more in detail why I am doing it...One Love,Matt.#FreeCoaching #Coaching #Support #Love #Joy #Happiness #Inspiration #LOA #Abraham2024-04-2310 minMatt O'Grady Coaching PodcastQuick Gratitude Exercise: Our SensesI was talking with a few of my coaching clients this week about how quick and easy it is to feel good when we practice thankfulness and appreciation on a regular basis. we often take our Senses for granted but not today! :) Listen in for a a great exercise that will make you feel great immediately! (And if you want to hear me cry tears of joy and get choked up!)I am SO Grateful to you for listening. THANK YOU.Love, Matt.mattogradycoaching.com#Senses#Presence#Waking Up#Present Moment#Awareness#Gratitude...2024-04-2311 minMatt O'Grady Coaching PodcastDeep Dive Meditation on Gratitude, Appreciation and the Massive BenefitsHi All,Practicing Gratitude and Appreciation is the easiest and most beneficial thing I believe we can do for our lives, it takes only a few moments and can help us feel better for the whole day! What I did here is create a meditation that integrates many of the benefits physically, emotionally and overall to guide you right into a blissful experience while also learning more about the benefits that can inspire you to practice appreciation more often and more deeply.Big Love All,Matt.PS - Did you know I wrote a book all about gratitude?! Find out mor...2021-05-1925 minMatt O'Grady Coaching PodcastWhen Things Get Tough, Dig Down Deep and Use This Superpower!Hi Everybody!Wow, it's been a while. I have been dealing with some challenges but they sure wake you up like nothing else. In fact, they can be just what the Dr. ordered. When life gives you lemons, make lemonade. Listen to this to learn more about one of my favorite Superpowers we all have access to!Never Give Up!Matt.Email me for a complimentary coaching session matt@mattogradycoaching.com2021-05-1722 minMatt O'Grady Coaching PodcastAbraham Hicks 101: Who We Really AreHi All,Thanks for listening and thanks for asking me to do more of these "Abraham 101's"! I REALLY enjoyed recording it. As I type these words right after recording I feel so light and free. I feel happy and full of love in my heart.Whats better than that? Why do I feel that way? Listen in to find out! :) Remembering who we really are is life changing...My Greatest Love and Well Wishes for You,Matt.PS - Feel free to reach out to me anytime for anything including some complimentary voice to voice or virtual coaching. Just e...2021-03-3124 minMatt O'Grady Coaching PodcastThe 2 Minute Miracle Stress Relief ExerciseHi Everybody,Every coaching client I speak to says they have some level of significant stress. I have stress, you have stress, we all have stress. So what to do about it? Well, there are only about a million ways to manage it, this podcast is all about one of the easiest and most effective exercises to relieve stress that I have been teaching for many years.Listen to it now and let me know your thoughts. Just email me below.Letting Go,Matt.PS - For a complimentary coaching session or to set up some free virtual coaching, email me...2021-03-2412 minMatt O'Grady Coaching Podcast7 Ways to Seize The Day and Let Go of Stress, Fear and DoubtCarpe Diem! We have all heard how important it is to seize the day each and everyday or at least whenever we can muster the wherewithal to do so, right? Well, I have to say this mindset is tremendously helpful to living our best lives. When we commit the night before, follow through the next day, and live our best lives by seizing the day, it feels so amazing, why would we ever want to live any other way?! Give this a listen, I promise if you practice this every day for a week and authentically practice the steps I discus...2021-03-1622 minMatt O'Grady Coaching PodcastTapping Into Your Subconscious Mind for Happiness and SuccessHi Everybody, It has been known for millennia, "As Above, So Below", "On Earth as it is in Heaven." "As a person is in their heart so are they." and so on. Of course, having nothing to do with religion at all. However, now science has realized what is meant by this in the Subconscious mind, where at least 90% of our deepest patterns reside. As we are deep in our Subconscious Mind so is our lives. Growth, Change and Evolution is an inside job.Let's Grow, Expand and Evolve,Matt.PS - Have you checked out my Youtube Channel? It's Growi...2021-02-2615 minMatt O'Grady Coaching Podcast6 Ways to Help Manage the Chaos and Stress in Our LivesHi Everybody,Most of us already had a decent amount of stress in our lives and over the last year with the Pandemic, Social Unrest, Political Insanity, and the list just goes on, am I right?I created this with the intention of sharing some well supported information on how to manage the stress and chaos in our lives better. Lmk what you think, would love to receive your feedback.Breeeeeatheeeeee.Matt.PS - Even 5 minutes of meditation a day could be a really great stress reliever for you. Here are some free meditations I have recorded for you. click he...2021-02-2422 minMatt O'Grady Coaching PodcastInspirational and Motivational QuotesHI Everybody,I really appreciate your amazing feedback on my recent podcast on this topic a few months ago. It received way more downloads than I expected so I wanted to be sure to post another one. Inspiration can carry us through the tough times and lift us up even higher during the good times. Listen deeply, apply to your life, and watch your life change for the better right before your eyes....Love, Matt.PS - Did you know I am uploading all my podcasts on Youtube?! :) You can check them all out here:shorturl.at/jvIP62021-02-0123 minMatt O'Grady Coaching PodcastOne The Most Important Aspects of Planning for 2021Happy New Year Everybody, May 2021 Be One of the Best Years of Your Life! After doing my first New Years Planning Podcast I thought it was really important to highlight and focus on this aspect: "Focusing on What is Most Important...To You." Focusing on what we want most in life can be a bit like pushing on mercury at times. We get caught up in what we think we want, what other people(or society) have told us we want, etc. It's really important to practice some deep self awareness and inner exploration to get really clear on who...2021-01-0316 minMatt O'Grady Coaching PodcastHow to Have the Best Year of Your Life in 2021!We all know what a beast 2020 was for us as a global community and for most of us in our personal lives. Well, now is the time to get organized and get focused on tapping into the greatest potential of what 2021 can be for us globally and personally. In this podcast I go into much of my own process for reflecting on the past year as well as getting clear and focused on the projects, inner work, personal goals, etc that I am looking for in the new year. I created this to help you kick start or supplement what you a...2020-12-3012 minMatt O'Grady Coaching PodcastThe Power of Micro HabitsHi All,The practice of Micro Habits is one of the easiest and yet most profound ways to change our lives for the better. Understanding how it works and integrates with the Compounding Effect is really important for anyone interested in self growth, self development, and tapping into our greatest potential.Start Small but Expand Massively Over Time!Just Do it. :)Big Love, Matt.www.MattOGradyCoaching.com If you want to check out my International Best Selling Books Gratitude and Meditation click here! 2020-12-2022 minMatt O'Grady Coaching PodcastThe Power of Chunking it Down and Habit StackingHi Everybody, We all have intentions, goals, projects, right? Want to move forward faster? More efficiently? Want more success everyday in your life?Listen to this! :) These are 2 of the most powerful techniques I use to move all of my products forward faster and more successfully.Focus and Follow Through, I believe in You.Matt.Have you checked out my 2 books? Here is a link to Living Gratitude: A Simple Path to Happiness which would make a great holiday gift. Here is my newest book Breathe: 5 Meditations for Happiness and Stress Relief 2020-11-2918 minMatt O'Grady Coaching PodcastMeditation.Mindfulness Benefits and TestimonialsHi Everybody, I often talk about the benefits of Meditation and Mindfulness but I added in a twist here with testimonials from new students to these practices. It's often really helpful to hear from peers about what their personal experience has been like for them and what could be helpful to us as we are starting or working on a new practice to help our lives.Enjoy! You cannot deny these amazing benefits, listen to hear all about them! :)Namaste, Matt.www.mattogradycoaching.com PS - Here is a link to my International Best Selling Meditation Book BREATHE on Amazon. 2020-11-1913 minMatt O'Grady Coaching PodcastSleep Meditation For Relaxation and Deep RestHi All,If you ever have trouble sleeping, try meditating, I have found it to be very helpful to me throughout the years. In the past and quite a bit recently I have received requests to record a "Sleep Meditation" well if you ask... you shall receive! :)Enjoy and Sweet Dreams!Matt.PS - Here is a link to my International Best Selling Meditation Book BREATHE on Amazon.2020-11-1715 minMatt O'Grady Coaching Podcast12 Ways to Lift Your Mood and Feel Amazing! Part 1Hi All,It's actually very simple, however we feel = how we think about our lives. If we feel good, we are happier, have optimistic thoughts and we are inspired and moving forward in life, if we feel bad, we are less happy and feel like we are going in the wrong direction in life. Of course, there is always an ebb and flow but overall we want to feel like we are pointed in the right direction. Feeling crappy leads to more crappy experiences, feeling happier leads to more happiness! So, it makes a whole lot of good sense to u...2020-11-0125 minMatt O'Grady Coaching PodcastThe Wisdom of Christian D. LarsonHi Friends,This podcast is all about Christian D Larson and his work, he has written some really beautiful books that I find extremely uplifting and inspirational. I discuss many of his ideas and philosophy here on this podcast and if you need a pick me up this could be one of the best you have ever heard! Enjoy!"To Always Look at the Sunnyside of Everything and to Live Glady in the Present Moment",Matt.Please be sure to check out my new meditation book Breathe on Amazon!PS - For some complimentary coaching, reach to me here: www.mattogra...2020-10-2911 minMatt O'Grady Coaching Podcast3 Massive Benefits to Practicing Self AwarenessHi All,I just love how science is confirming what many teachers have been saying for centuries and even millenia. "It All Starts With Self Awareness"Please listen in for the 3 Massive Benefits to practicing Self Awareness as well as an intro on what it is and how to practice it.I Am Watching the Inner Life,Matt.PS - Please be sure to check out my new meditation book Breathe on Amazon! 2020-10-2814 minMatt O'Grady Coaching PodcastPracticing Gratitude and Appreciation Feels Good!Hi All, Gratitude is the simplest easiest way to feel great fast in my humble opinion. I talk about my book on Gratitude and how this daily practice has changed my life for the better. If the only prayer you ever say in your entire life is thank you, it will be enough. - Meister Eckhart Please listen and practice gratitude and appreciation as often as possible and watch your life get better everyday.Thank You,Matt.Here is a link to my book on the subject: Living Gratitude. 2020-10-0419 minMatt O'Grady Coaching PodcastAbraham 101: Focus, Sifting and Reaching for Better Feeling ThoughtsHi Everybody! I am excited after many months to bring back my Abraham 101 series. It has been in high demand as many of you reached out to me to do more of these going forward. I started this years ago because there was so much confusion about the Abraham-Hicks teachings and how to practically implement them into our lives for success and happiness. I really enjoyed this one and I think you will too!Eternally Reaching for a Better Feeling Thought, Matt.2020-10-0223 minMatt O'Grady Coaching Podcast10 Ways to Feel More Joy and HappinessHi Everybody,First of all thanks for listening! I really enjoyed recording this podcast on Joy and Happiness, I think you will too. What if you could be 10x happier right now? Listen in to find out how! :)Joyful,- Matt O'GradyP.S. - Have you seen my new Amazon Best Selling Book, Breathe? Check it out by clicking here!--Matt O'Grady ⎢ CEO ⎢ Harmonia Mediawww.harmoniamedia.com Mobile: 619.857.0463.Email: matt@harmoniamedia.com2020-09-3026 minMatt O'Grady Coaching PodcastWhat is Enlightenment?Hi Everyone, I was contemplating this subject recently so I came up with the idea of asking some of the great teachers by their quotes on the subject and then discussing it here on the podcast. Enjoy, I sure found it Enlightening! :)Here is one of the quotes we review: "Enlightenment is when a wave realizes it is the ocean." - Thich Nhat HanhNamaste,Matt.PS - Have you checked out my new book Breathe: 5 Meditations for Happiness and Stress Relief yet? Please do so by clicking this link.2020-08-3125 minMatt O'Grady Coaching PodcastLet's Breathe/Meditate TogetherHi All,This podcast is a super simple and easy going meditation for relaxation and connecting with the body and the breath. Just Breathe Baby! :)Breathing In and Breathing Out,Matt.Have you checked out my new book, Breathe on Amazon?2020-08-2920 minMatt O'Grady Coaching PodcastOvercoming Problems, Difficulties and Challenges Part 1Hi Everybody,We all have problems on some level or another, getting good at solving them is one of the greatest skills we can ever achieve. This is a new series on how to shift our perspective and get focused on solutions! Please let me know what you think about this topic on social or email me here: matt@mattogradycoaching.comBig Love, Matt.PS - Thank you so much for helping me make my new book Breathe an International Bestseller! :)Click here to get your copy today!2020-08-2317 minMatt O'Grady Coaching PodcastMy New Book: BreatheHi Everybody! I am so excited to share all about my new book: Breathe on this podcast. Please go to this page to buy the pre sale version of this book: https://www.amazon.com/dp/B08F2J7PM6 It would REALLY help me out and its only .99Breathe....Matt.PS - Please purchase my new book at only .99! :) https://www.amazon.com/dp/B08F2J7PM62020-08-1720 minMatt O'Grady Coaching Podcast3 Ways to Raise Your Vibration Part 1Hi Everybody,I think it's always important to be feeling, thinking, practicing and experiencing new ways to raise our vibration. Ways to manage stress, let go of what does not serve our lives or the world, and finding new ways to feel good and do good. This will be the first of a new series Titled: "Ways to Raise Your Vibration". Listen to this podcast to find out more ways to raise your vibration. Let me know what you like or don't like about this series or any other podcast or if you just want to say hello: matt@mattogradycoaching.comRaise...2020-08-0916 minMatt O'Grady Coaching PodcastThe Wisdom of Wayne DyerWayne Dyer is one of my favorite teachers of All Time. I share his quotes, ideas and teachings here. He is truly one of the greatest spiritual teachers of our generation. Just by listening you can access the higher vibration of Wayne Dyer.In Honor of a Great Wisdom Teacher,Matt.PS - Did you know I have a Youtube Channel? Check it out! Please subscribe like and comment: https://www.youtube.com/c/MattOGradyCoaching/videos2020-07-3120 minMatt O'Grady Coaching Podcast7 Steps to Letting GoMy Friends. One of the greatest skills we can learn is to Let Go. It helps be more happier, more adaptable, flexible, and ready for the greatness of our lives. This is a 7 Step process I have been using myself and with my coaching clients for many years. Please listen, try it and let me know what you think. Let me know by emailing me here: matt@mattogradycoaching.com Letting Go Right Now...:)Matt.PS - Did you know I have a Youtube Channel? Please subscribe and check out some videos. (https://www.youtube.com/channel/UCuDe0vVATnMrzSt_eekWBpA) 2020-07-1321 minMatt O'Grady Coaching PodcastThe Benefits of Mental Rehearsal and VisualizationHey All,I am blown away by the power and science of mental rehearsal and visualization, I see it in my life and my coaching clients' lives, making such a radically positive difference in helping them achieve all they want in life. It's important to know the benefits of this practice as it has been scientifically proven to help whatever it is we are focused on achieving in our lives. Listen up! :)Visualizing Your Success and Happiness,Matt.www.mattogradycoaching.com 2020-07-0114 minMatt O'Grady Coaching PodcastPeace is the Only Way MeditationBrothers and Sisters, More than ever before, in my humble opinion, I feel the need for peace for myself and the world. This meditation focuses on bringing peace to our heart, mind, body and soul. I recite some inspiring quotes on peace to meditate on and allow into our consciousness. Please always be safe while listening to meditations.Peace unto You,Matt. www.mattogradycoaching.com2020-06-1129 minMatt O'Grady Coaching PodcastChanging Your Life and Becoming Your Future SelfHi Everybody! This podcast is all about Self Transformation, what you have to do, think, feel and have in your daily practice for your life to change into what you want your life to become. It's the process of being, having, and experiencing your future in the present moment and appreciating and being grateful for what you already have currently. Please listen and give feedback, I would love to hear from you and know any responses you have to this material. I want to coach you on how to do this. Reach out to me: matt@mattogradycoaching.com for more inf...2020-06-0721 minMatt O'Grady Coaching PodcastMeditation for Stress and OverwhelmHello My Friends,This is a short talk and meditation when we feel stressed, overwhelmed or just feeling lost. This can help getting grounded, focused, and create space to be able to move forward in a positive direction. It always feels so good to relax, get present, let go, and embrace the good!Namaste,Matt.www.mattogradycoaching.com2020-05-3115 minMatt O'Grady Coaching PodcastThe Time is Now, Don't Wait.These last few weeks I have been in creation mode, working on new books, new online courses, new campaigns, and refusing to let the pandemic, stress, concerns about the future, or anything else hold me back. You can do the same thing. Do Not Wait, The Time is Now.Matt.2020-05-2415 minMatt O'Grady Coaching Podcast10 Ways Love Boosts Your Immunity ScientificallyWe are all a bit more focused on our Immunity these days. I am blown away how its been proven scientifically that a Conscious Love practice boosts our immunity but so few people discuss this. I always come back to Love. Love of life, Love of Family, of Friends, of Work, of the Universe, of Joy, of anything and everything that makes us feel good. Just be focusing on what we love most, we are making ourselves healthier, boosting our immunity and FEELING WONDERFUL the whole time! What do we lose by doing this? Nothing. What do we gain? Everything! Lis...2020-04-2918 minMatt O'Grady Coaching PodcastGratitude and Transformation During a Pandemic with Carolyn FlowerHi Folks! Had a wonderful conversational interview with my friend Carolyn Flower from Oxygen Publishing and CarolynFlower.com. She has written a book on Gratitude and we discuss how to lift your spirits through appreciation and how to have massive transformation despite the resistance that comes up for all of us during this time.Big Love,Matt.www.mattogradycoaching.comhttp://tiny.cc/8v13kzPS - I am doing some complimentary coaching, no catch, no commitment, reach out to find out more.2020-04-2752 minMatt O'Grady Coaching PodcastLiving in Present for 2020Happy New Year, Everyone!First podcast of the New Year, woohoo! All about Living in the Present Moment. Living in the Now is such a blessing, all we ever need is right here in the moment we are living. Please listen and follow and share and do whatever you are inspired to do!In Presence, Matt.www.mattogradycoaching.com#Presence #Being #Oneness #Joy #Happiness #Mindfulness #Awareness #LOA #Abraham #Coaching #Podcast2020-04-2412 minMatt O'Grady Coaching PodcastHow to Experience Joy During a PandemicHello My Favorite Podcast Listeners!I have a treat for you, it's a double whammy of Phil coming back tovisit with our most interviewed guest lifetime on my podcast,Jeannette Maw from GoodVibeUniversity.com to discuss with me how toexperience Joy even when the world around us isn't! Please listen innow. I believe you will be very glad you did! :)Biggest Love,Matt.http://tiny.cc/8v13kz2020-04-2250 minMatt O'Grady Coaching PodcastThe Truth about Gratitude and AppreciationWhat do we do now? We are in the middle of pandemic, we are quarantined, and many of us are dealing with massive stress and fear. However, there is ANOTHER WAY. Take this opportunity to find the depth and power of the practice of gratitude and appreciation. I tell you all about it here, please listen in now.Love You, Matt.PS - I am offering FREE COACHING sessions for those in need, please reach out to me at www.mattogradycoaching.comhttp://tiny.cc/8v13kz 2020-04-0921 minMatt O'Grady Coaching PodcastMatt and Phil Re-Unite to Help Find Stress Relief During the Global ResetHi All,My best buddy and co-founder of the Matt and Phil Show podcast joined me to discuss the state of the world and how to find some stress relief, hope and faith in embracing the "Global Reset" as Abraham is calling it. It is possible, please listen in now.I am offering Free Coaching please reach to me at www.mattogradycoaching.com to schedule our call.Believe,Matt and Phil.http://tiny.cc/8v13kzwww.mattogradycoaching.com2020-04-0136 minMatt O'Grady Coaching PodcastRelaxing and Letting Go of Stress MeditationHi Everybody, It is obvious how much stress we are all under at this time, I created this meditation so we can allow in some space in our minds and hearts to relieve stress, raise our vibration and feel better. I am offering free coaching to anyone who needs it,reach out to me here: www.mattogradycoaching.comLet it Go, if even for a few breaths..Love, Matt.http://tiny.cc/8v13kz2020-03-3116 minMatt O'Grady Coaching PodcastAbraham-Hicks: Make the Best of ItHi All, This is a podcast on the Abraham philosophy of "Making the Best of It" I think it's really appropriate right now and we can all use a refresher course on how and why to do this practice...Make the best of it. When you make the best of whatever you're focused upon, your future will be better than your now. If each moment you're making the best of what-is, no matter what it is, you make the best of it; make the best of it; make the best of it—your future just gets better and better and bette...2020-03-2930 minMatt O'Grady Coaching PodcastWould you LIke Some Free Coaching?Hi All,I am offering Free Coaching, just contact me at Matt@mattogradycoaching.com or go to www.mattogradycoaching.com and fill out the form.This podcast discusses it a bit more in detail why I am doing it...One Love,Matt2020-03-2811 minMatt O'Grady Coaching PodcastHope: What We All Need NowI know its tough right now, I know its scary. But we can always have hope. It's always available to us. Listen in on how to get some or strengthen your hope vibration to help lift us from this."Everything that is done in this world is done with hope." - MLKHang in there, I am here for you, reach to me anytime.Love,Matt.2020-03-2319 minMatt O'Grady Coaching PodcastWant Protection from the Coronavirus?Do you want protection and freedom from the Coronavirus? Do you want to boost your Immunity? I have a can't miss plan on this podcast for you. It is time tested, it is scientifically proven, and it's extremely enjoyable! Do you enjoy Feeling Good?! Click to listen and learn more, I bet you are going to love it! :)I love you, hang in there, and believe in your Self.I Am Protected, I am Happy, I Am Grateful.Matt.www.mattogradycoaching.comhttp://tiny.cc/8v13kz2020-03-1026 minMatt O'Grady Coaching Podcast10 Benefits of Practicing Mindfulness Part 2This is part 2 of my recent series on Mindfulness. It's so easy, the benefits are massive. The science and the evidence that it is extremely positive for our lives are right there in black and white with 100's if not 1000's of studies proving this all over the world. Reach out to me anytime to get some more tips on how to practice mindfulness: matt@mattogradycoaching.com Mindfully, Matt. www.mattogradycoaching.com2020-02-2819 minMatt O'Grady Coaching Podcast10 Benefits of Practicing Mindfulness Part 1Mindfulness is one of the greatest gifts to humankind. Yes, I am serious. Listen in and learn more about this life changing practice. Reach out to me anytime to get some more tips on how to practice mindfulness: matt@mattogradycoaching.com Mindfully, Matt.www.mattogradycoaching.com2020-02-2617 minMatt O'Grady Coaching PodcastLiving in Present for 2020Happy New Year, Everyone!First podcast of the New Year, woohoo! All about Living in the Present Moment. Living in the Now is such a blessing, all we ever need is right here in the moment we are living. Please listen and follow and share and do whatever you are inspired to do!In Presence, Matt.www.mattogradycoaching.com2020-01-1316 minMatt O'Grady Coaching PodcastWhat To Do When Life is Hard or Just Plain Sucks! Part 1Life can be tough, we have all been there, but how do we change it? How do we get out of our own way and start to feel better?This podcast can help! Please let me know what you think, I would love to hear from you! Email me at matt@mattogradycoaching.com Big Love, Hang in There, This Too Shall Pass! Matt www.mattogradycoaching.com2019-12-0823 minMatt O'Grady Coaching PodcastEmotional Awareness Leads to FreedomMy Friends, Thank you for listening, it's Thanksgiving Week, let's be Thankful! This podcast is all about Emotional Awareness, Intelligence and Freedom. We live our lives through our emotions but we think it's based on the external circumstances. Nope! It's ALL about the Inner Life of our Emotions. This podcast will lead through my experience of how my practice of emotional awareness leads to emotional intelligence and the wonderful feeling of freedom.I Am Grateful for You, Live Your Best Life!Matt.www.mattogradycoaching.com2019-11-2919 minMatt O'Grady Coaching Podcast5 Minute Exercise to Feel Better FastMy coaching clients are always asking me for ways to "feel better fast". I understand, many of us have very busy lives but we do want to feel better and how do we do it without doing an hour-long meditation, yoga, etc? Here is your answer! :) This is just 1 of many ways to Feel Better Fast in 5 minutes or less! I have been doing this exercise and similar ones for many years and it has worked wonders for myself and my coaching clients. Hear all about it right now!Thankful,Matt.www.mattogradycoaching.com2019-11-1516 minMatt O'Grady Coaching PodcastSelf Directed Neuroplasticity for a Better LifeI really love seeing the integration of Science and Self Development. Self Directed Neuroplasticity is very exciting to me and just one of the latest and greatest opportunities for us. Learn how to Change Your Brain to Change Your Life!I am Changing Right Now! Listen in...Matt.2019-11-0222 minMatt O'Grady Coaching PodcastEasy Fast Free Way to Feel Better NowDon't we always want to feel better, I know I do! There is a simple easy free fun way to feel better everyday while doing an amazing service to your body, mind, relationships and life! Listen in to find out what it is. :)Smiling,Matt.www.mattogradycoaching.com2019-09-3010 minMatt O'Grady Coaching PodcastBecome The Movie Director of Your Life!There is a really cool metaphor for self development and life itself using the old projector, the light moving through it and us as the film and seeing the "movie" of our lives on the screen. Be sure to listen to this please, I know it could be very helpful to your life!You can become the Director of the Movie of Your Life, you just need to learn how to do it!I Appreciate You.Matt.www.mattogradycoaching.com2019-09-2318 minMatt O'Grady Coaching PodcastMy Response to the Shootings: Choose PeaceWith a heavy heart I recorded something I very rarely do which is a current events podcast. I had some people reach to me about their anxiety and stress due the recent tragic shootings and this podcast is my response. Choose Peace. It really is that simple. Cause and Effect is a foundation of this life, what we reap we sow. Please listen and let me know what you think. Peacefully, Matt. www.mattogradycoaching.com2019-08-0722 minMatt O'Grady Coaching PodcastGratitude Can Be like Magic for RelationshipsThis podcast is all about how Gratitude, Thankfulness, and Appreciation can help your relationships. Not just romantic relationships, but family, friends, co-workers, people you have just met, etc and the list goes on. Living life thankfully can be like magic in our relationships, it can transform tough situations, it can bring peace and harmony and make people want to be to kind to you! What could be better than that?!Listen and lmk what you think, I would love to hear from you.Thank you, :)Matt.www.mattogradycoaching.com2019-06-2816 minMatt O'Grady Coaching PodcastThe Relaxation Response The Relaxation Response is the title of a book written by Dr. Herbert Benson in the '60s, all he wrote about is still true today and has been true for thousands of years with thousands of teachers telling us "Calm Your Mind" and you will be healthier, happier and more successful. However, we resist this and my aim is that by listening to this podcast you will let go of the resistance and reap all the benefits of The Relaxation Response. Cmon! It's easy, I will show you how and why! All you have to do is listen... Relaxing, :)M...2019-05-2628 minMatt O'Grady Coaching PodcastLetting It All Go MeditationIt's SO IMPORTANT to Let it All Go. I did this practice for just a few moments tonight and I had to run and record this meditation I was so inspired by how I felt after Letting It All Go. Stress, worry, anxiety, doubt, fear, pain, etc will make you feel terrible and sometimes you won't even know how much you are holding until you Let it Go. Just Do it! Please listen now.Letting it Go,Matt.2019-05-1618 minMatt O'Grady Coaching PodcastThe Gift of Self Discipline and CommitmentThis is a very special podcast for me, I know words like discipline and commitment are often trigger words for many people. Here I go into my "secret"(lol not so secret now!) recipe for freeing up the energy to embrace self discipline and commitment to a daily practice the helps us experience all we want from this life. I truly believe without some level of discipline and commitment we can easily fall asleep at the wheel of life and the Ego takes over as Autopilot and we can miss out on so many beautiful gifts and opportunities. However, with...2019-04-2728 minMatt O'Grady Coaching PodcastA Crash Course on Gratitude, Thankfulness and AppreciationHello and THANK YOU for visiting. I wanted to create a quick "Crash Course" on Gratitude that anyone could benefit from even the most seasoned grateful devotee.I review many of the amazing benefits of a Gratitude Practice and then review some easy ways to incorporate it into our lives. THIS PRACTICE WORKS! I would love to hear form you about this podcast, any other podcast or if you are interested in coaching or just want to hop on a call to say hello. I am available to you, Reach out! Thanks for listening, I am full of appreciation! Big Lov...2019-04-1719 minMatt O'Grady Coaching PodcastWhat is Your Focus?What is Your Focus? Really. What are you thinking right now? What did you think all day? What did you feel all day? Your Focus = Your Life. Understanding what we focus on all day and then learning how to shift that focus to better our lives is an absolute must for positive change in our lives. Listen to this please, I believe it will help your life significantly. Focusing on The Good, in the Now. Matt www.mattogradycoaching.com2019-04-1520 minMatt O'Grady Coaching PodcastAwareness vs. MindfulnessHey There, this is a unique podcast for me, I got a great question from a coaching client this week: "Whats the difference between Awareness and Mindfulness?" We go into the definitions, the details and the actual practice of implementing these life changing tools into our lives. Have fun while listening! :)Appreciate You,Matt.mattogradycoaching.com2019-04-0719 minMatt O'Grady Coaching PodcastQuick Gratitude Exercise: Our SensesI was talking with a few of my coaching clients this week about how quick and easy it is to feel good when we practice thankfulness and appreciation on a regular basis. we often take our Senses for granted but not today! :) Listen in for a great exercise that will make you feel great immediately! (And if you want to hear me cry tears of joy and get choked up!)I am SO Grateful to you for listening. THANK YOU.Love, Matt. mattogradycoaching.com2019-03-2711 minMatt O'Grady Coaching PodcastInner Being MeditationIn our society today, we are often living life far away from our Inner Being, yet this is where we get all our power, energy and inspiration to fuel our lives. This meditation is a way to reconnect with that part of ourselves and relax, revive, rejuvenate, and let go of all stress.Namaste,Matt.www.mattogradycoaching.com2019-03-2618 minMatt O'Grady Coaching PodcastSelf Awareness: How and Why to Practice It!Most of us think we are self aware, right? Don't you think so? I know I did! I know you probably don't want to hear this but the truth is, very few of us actually are. In fact it takes years of dedicated practice for us to become truly "Self Aware". However, there is no time like the present. :) I HIGHLY recommend you explore this practice if it isn't already part of your daily self development routine. The benefits are off the charts, the practice isn't all that difficult but an be somewhat tricky. Listen in for some tips, techniques...2019-03-0828 minMatt O'Grady Coaching PodcastThe "Feeling Good" Series Part 1As many of you know I have been experimenting with "Feeling Good" for many years, between meditation, gratitude, conscious love, movement, focus, awareness, laughing, smiling, and many more. So, I wanted to start a specific podcast series, completely focused on this topic and the series will be ongoing. Isn't Feeling Good ultimately what we all want? In our relationships, our work, our bodies, our health, our finances, our passion projects, and so on, don't you want to feel good about all aspects of your life? Well, I hope the answer was yes but if it wasn't you are REALLY in...2019-02-2734 minMatt O'Grady Coaching PodcastAbraham 101: Emotional GPS Mastery!You ask! You receive. Many of you have asked me to do more Abraham 101's...sooooooo here it is! I was listening to a great Youtube Abraham and it inspired me to discuss how important Emotional GPS Mastery is so important, developing a deep daily practice of this awareness will help you in every area of your life! Get to it! Listen Now! (Please, I think you will really like it.)I am in love with life, and I hope you are too.Namaste, Matt.PS - Did you know I do completely complimentary micro-coaching sessions? Sign up for it h...2019-01-0317 min