Shows
The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #356 (S9:E17) Disneyland's Light Tragic! (a Disney worst attraction show)Matt and Kevin look back at one of the worst Disney attracitons in history, a short-lived streetacular to replace the Main Stree Electrical Parade - Light Magic! SUPPORT THE SHOW ON PATREON! Now is the best time to support the 3028 because you can get access to a private discord with Matt and Kevin, exclusive shows recorded only for members, shoutouts on the show, and more! If you want to leave a one-time donation, you may do so via VENMO or PAYPAL. And if you need graphic design help for your business...
2025-12-261h 16The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #355 (S9:E16) The Frog Princess: Disney's Return to Hand-Drawn Art (a princess series joint!)Matt and Kevin look back at the history of Disney's Princess and the Frog, including historical, economic, social, and cultural conflicts that define the film. SUPPORT THE SHOW! For even MORE episodes of the 3028, support us on Patreon! Exclusive shows, a private discord with Matt and Kevin, blogs, and more are one click away. You can still leave a one time donation at Venmo or Paypal. And if you're in need of graphic design for your business or podcast, check out Kevin's portfolio!
2025-12-122h 03The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #353 (S9:E14) Iger's Rededication of Disney's California Adventure: DCA 2.0 (part 3)Matt and Kevin look back on the history of Eisner, Wells, and Katzenburg, the lead-up to California Adventure, the DCA refurb announcement, and all of the early changes that transformed the theme park before 2012. SUPPORT THE SHOW! Want access to EVEN MORE 3028 episodes? Sign up for our Patreon and get access to secret shows, a private discord with Matt and Kevin, blogs, and more! If you want to leave a one-time donation, you may do so via VENMO and PAYPAL. And for graphic design help for your business or pod, see...
2025-11-071h 44The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #351 (S9:E12) Disney's Spooky Shops & Boo'tiques!Matt and Kevin take a scary look at spooky shops and bootiques that live year-round in Disney theme parks. For access to EXCLUSIVE shows, a private discover, blogs from Kevin and Matt and more, join the 3028 PATREON right now! If you want to make a one time donation, you can do so via VENMO or PAYPAL. And for expert graphic design work for your business or pod, see Kevin's portfolio for a free, no-obligation quote.
2025-10-091h 01The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #350 (S9:E11) OUTATIME! (Universal Series - Back to the Future)Matt and Kevin travel 88 miles per hour back to the future and look back on the Universal classic film and theme park attraction. SUPPORT THE SHOW Join our Patreon! There are more opportunities to gain access to secret shows, a private discord with Matt and Kevin, and exclusive blogs and polls. You may also continue to support the show on PAYPAL or VENMO. If your podcast or business is in need of graphic design, visit Kevin's portfolio!
2025-09-251h 39The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #347 (S9:E8) Disney California Adventure 2.0 (1.0), Part 2!Matt and Kevin walk through the final moments before Disney's California Adventure opened to the public and look back on fan reviews and the company's reactions to a dismal first year. SUPPORT THE SHOW! There has never been an easier way to support Matt and Kevin and receive BONUS content! Join the 3028 PATREON and receive name mentions on the show, exclusive episodes, show polls, and more by signing up for one the three tiers of support. If you want to leave a PAYPAL or VENMO donation, you may still do that as a...
2025-08-141h 14The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #341 (S9:E2) - Disney California Adventure 2.0: 1.0, Part 1Matt and Kevin kick off the first of our Season 9 series with a look back at why Disney California Adventure 2.0 had to happen. It's a backstory filled with 1990s Disney intrigue, Michael Eisner's hubris, and a whole lot of people trying to pretend they were making something worthy of a Disneyland companion park. SUPPORT THE SHOW! The 3028 has a PATREON! Join the patreon for access to secret shows and blogs, polls, a private discord with Matt and Kevin and more! If you want to support show show with a donation, you can do t...
2025-06-101h 02The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #340 (S9:E1) - Celebration, Florida USA (Disney's Perfect Town)Matt and Kevin look back on the building and opening of Disney's Town of Celebration in Florida. From Walt's EPCOT plans to Michael Eisner's manufactured nostalgia, Celebration represented a seminal achievement in Eisner's Disney Decade. SUPPORT THE SHOW! The 3028 has a PATREON! Join the patreon for access to secret shows and blogs, polls, a private discord with Matt and Kevin and more! If you want to support show show with a donation, you can do that via PAYPAL or VENMO at any time. And if you're in need of help with...
2025-05-291h 28The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #339 - Universal Gets EPIC + Disney Parks Expanding & Season 9 PREVIEW!Matt and Kevin look at the latest theme park announcements and openings from Universal and Disney. Plus - a sneak peak at Season 9 of the 3028! SUPPORT THE SHOW! The 3028 now has a PATREON! If you love the show, join Matt and Kevin for EXCLUSIVE SHOWS just for 3028 patreon subscribers. Also you can join the 3028 discord and hang out with the 3028 street team and other listeners. If you want to leave a donation, you may do so via VENMO or PAYPAL. But you might as well just join the Patreon so you can get...
2025-05-151h 07The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #336 (Season 8 Finale!) Progressland at the 1964 World's Fair!Matt and Kevin wrap up Season 8 and the Disney at the 64 World's Fair series with a look at GE's Progressland Pavilion, featuring the Carousel of Progress and so much more! SUPPORT THE SHOW The 3028 now has a PATREON! For early access to regular shows, secret & exclusive shows, polls, a private discord and more, sign up today to support Matt and Kevin and become a bigger part of the show. If Patreon is not your thing, you can still donate to the show at VENMO or PAYPAL at any time! And when...
2025-04-011h 40The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #335 (S8:29) Disney's Pluto-cracyMatt and Kevin complete their Fab5 series with a look at Disney's most loyal companion, Pluto! Mouse's best friend takes center stage as he transitions from flying dog (what??) to dead beat husband to town savior! JOIN US ON PATREON! For interaction with Matt and Kevin online to secret shows and show polls, join the Patreon and become a bigger part of the show! You can also support the 3028 on VENMO or PAYPAL. And for your graphic design needs and a free, no-obligation quote, visit Kevin's portfolio!
2025-03-151h 21The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #332 (S8:E26) Lincoln's Whistle-Stop Trip to the 1964 World's FairMatt and Kevin look back on Walt's Disney's attempt to fund Disneyland's Liberty Street by inventing an electric Lincoln and sending it to the Fair. SUPPORT THE SHOW! Matt and Kevin are thrilled to announce we have a Patreon with EXCLUSIVE SHOWS! To help support the show and gain access to secret/exclusive shows, a discord group, and more, sign up! If you simply would like to donate via PAYPAL and VENMO, you can still do that. And if you need graphic design work, logos, or other products for your podcast or business, c...
2025-02-141h 13The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #329 (S8:E23) Walt Disney's Legends of the Enchanted Island (A Never-Built 1964 World's Fair Attraction)Matt and Kevin return to their Disney at the 1964 World's Fair series with a look at the never-built Legends of the Enchanted Island attraction presented by Coca-Cola. SUPPORT THE SHOW! It's a new year and we want to thank you for supporting our show. You can leave a monetary donation to Matt and Kevin at any time via VENMO or PAYPAL. Your donations help support the show and show research. Also, if you have graphic design needs, check out Kevin's portfolio for a free, no-obligation quote!
2025-01-061h 05The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #327 (S8:E21) Disney Parks Are Giving Us The Feels! (Touch & Texturology)Matt and Kevin gently run their hands over the contours of Disney theme parks to bring you TOUCHology! SUPPORT THE SHOW! There's no time like today to help support the show. Please leave a donation for Matt and Kevin via VENMO or PAYPAL at any time! Every bit helps support show costs and research. If you need graphic design work or a logo for a new podcast launch, visit Kevin's PORTFOLIO for a free, no-obligation quote!
2024-12-1658 minThe 3028: Theme Park History & Pop Culture ListoryThirty20Eight #326 (S8:E20) Two Soup Dads on Disney's FantaSEA (a trip report)It's the Christmas season on the 3028. This week, join Matt and Kevin as they look back on a recent trip to Walt Disney World for Christmas and aboard the Disney Fantasy! SUPPORT THE SHOW! Every donation to the 3028 helps the show. You can donate to Matt and Kevin via VENMO or PAYPAL at any time. Or email us to sign up for our exclusive Club 28. If you need graphic design work for you business or podcast, visit Kevin's portfolio for a free, no-obligation quote!
2024-11-291h 00The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #325 (S8:E19) A 3028 Minnie Series (Nobody Puts Minnie in the Corner!)Matt and Kevin continue their unofficial series on the Fab 5 with a look at Minnie's role in Disney history, theme parks, and more! SUPPORT THE SHOW! Help support your favorite friends, Matt and Kevin, with a donation to the show. They are currently accepting donations via PAYPAL and VENMO. Right now, the 3028 is also taking show requests with accopanying donation. Email 3028shop@gmail.com for details! Finally, if you're in need of graphic art for your podcast or business, receive a free, no-obligation quote from Kevin right now!
2024-11-141h 03The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #324 (S8:E18) Disney Direct-To-Video Sequel ClubMatt and Kevin look back on Disney's direct-to-home video fascination in the 1990s and 2000s. SUPPORT THE SHOW! The 3028 is listener supported! If you'd like to make a donation to Matt and Kevin during Season 8, use VENMO or PAYPAL. If you're in need of graphic design for your business or hobby, visit Kevin's portfolio and receive a free, no-obligation quote!
2024-11-051h 20
ParrishableParrishable Sports #149 - NFL Week 9 Recap & Trade Deadline + Dodgers Win 2024 World SeriesMatt Parrish and Mike McBride look back on Week 9 of the NFL Season and the 2024 MLB Playoffs and World Series.
2024-11-051h 36The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #322 (S8:E16) A Graveyard Smash: The Monster Mash & Halloween Pop!Matt and Kevin explore the history of the Monster Mash and Halloween pop songs in America. SUPPORT THE SHOW! The 3028 is now LISTENER SUPPORTED! Please leave a monetary donation for Matt & Kevin via PAYPAL or VENMO. All donations support Matt and Kevin and the research, sound, and production of the 3028. If you're in need of graphic design for your podcast or business, visit Kevin's portfolio here and receive a free, no-obligation quote.
2024-10-251h 27The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #320 (S8:E14) Sam's Before Sam's (A Trader Sam's Rewind Adventure)Matt and Kevin look at the evolution of a place that would eventually house Trader Sam's and Trader Sam's Grog Grotto. SUPPORT THE SHOW! As we journey through Season 8, we want to remind you we are LISTENER SUPPORTED on the 3028! If you can, please leave a monetary donation for Matt and Kevin via VENMO or PAYPAL. You may also leave a glorious 5-star review on the Apple Podcast app (please!). If you're in need of graphic design for your business or podcast, visit Kevin's portfolio and receive a free, no-obligation quote!
2024-09-191h 01The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #319 (S8:E13) It's a Small World After All (Meet Me Under the Tower!)Matt and Kevin dive back into their Disney and the 1964 World's Fair series with a look at the collaboration between Disney and Pepsi - It's a Small World - which would later travel to Disneyland and many subsequent Disney theme parks. SUPPORT THE SHOW! There is no better time to support the 3028 with a donation, as the show is listener supported. Please leave a donation for Matt and Kevin via PAYPAL or VENMO. Many of the donations go back into the show or are used for research. If your podcast or business is...
2024-08-301h 27The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #298 - Disney's Animal Kingdom 5: NAHTAZU!Matt and Kevin conclude their summer series on Disney's Animal Kingdom with a look at Nahtazu to now. How has Disney's Animal Kingdom park evolved over 25 years and where is it headed? SUPPORT THE SHOW! Thank you to all of our great listeners in the United States and beyond. We are so fortunate to have passionate friends and listeners who download our shows and make us part of their lives. Thank you! If you want to help support the show, you can send a monetary donation to Matt and Kevin via VENMO or...
2024-01-261h 30The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #292 - Disney Parks LoungeologyMatt and Kevin tour the Disney theme parks and resorts to bring you a FIFTEEN-layer listory of the very best themed lounges. SUPPORT THE SHOW! Any time is a good time to show your love and support for the 3028. Matt and Kevin are accepting donations at Venmo and Paypal at any time. Plus feel free to leave a 5-star review on the Apple podcast app - the greatest currency available to podcasters. And if you own a small business or are looking to start a podcast, Kevin is taking free, no-obligation inquiries for...
2023-11-271h 22The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #291 - Epcot's Stave Church in NorwayMatt and Kevin examine the lore, legacy, and history of Norway's Stave Church in Epcot's World Showcase. SUPPORT THE SHOW! Thank you so much for your support as we near our 300th episode of the 3028. Matt and Kevin are so appreciative of the donations, emails, and kind words shared with us over the last 7 years. If you can spare a monetary donation, you can support the show via Paypal or Venmo. If you're looking for podcast or business logos, get a free no obligation quote from Kevin here. CLUB28! Back in...
2023-11-1750 minThe 3028: Theme Park History & Pop Culture ListoryThirty20Eight #290 - DAK3: Never-Built Disney's Animal Kingdom Lands & AttractionsMatt and Kevin take a look back at never-built lands, attractions, and concepts planned for Disney's Animal Kingdom. SUPPORT THE SHOW! Thank you for supporting the 3028. If you have the means, please make a financial contribution to the show via Paypalor Venmo. If you're a small business owner or podcaster in need of graphic art, Kevin is now taking commissions on new projects! Click here for a free, no-obligation quote! And if you'd like to join Club28, Matt and Kevin are still taking submissions for customized shows perfect for the 3028 fanatic i...
2023-11-131h 04The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #287 - Disney's Halloween on the High Seas! (a trip report)Matt and Kevin continue to swim through spooky season with a trip report from the Disney Magic where Matt celebrated Halloween on the High Seas! SUPPORT THE SHOW! If you have the means, please consider a small donation to our unsponsored show. As we approach episode 300, we want to thank you for your donations and listenership through the last 6 seasons. Donate here for PAYPAL and here for VENMO. Also, for your graphic design needs, see our own Kevin Quigley for splashy graphics, poster art, and business logos. Get a free, no-obligation quote here!
2023-10-2454 minThe 3028: Theme Park History & Pop Culture ListoryThirty20Eight #279 - Sonny Eclipse Plays the Starlight Lounge!Matt and Kevin go intergalactic as they dive into the history of Sonny Eclipse and Cosmic Rays Starlight Cafe in Tomorrowland. SUPPORT THE SHOW! The 3028 is now listener supported! Please consider a small donation as Matt and Kevin press on with season 7. Click here to donation through Venmo and here for paypal. Thank you so much!
2023-08-1954 minThe 3028: Theme Park History & Pop Culture ListoryThirty20Eight #275 - The Robots Are Coming!Matt and Kevin are back with a new Disney listory! This week, they continue Season 7 with a look at the most iconic robots around Disney property. SUPPORT THE SHOW! You can now be part of the 3028 by supporting Matt and Kevin with a donation. Click HERE for Venmo and HERE for Paypal. Thank you so much for the support!
2023-07-2158 minThe 3028: Theme Park History & Pop Culture ListoryThirty20Eight #273 - Disney's Celebrate AmericaMatt and Kevin celebrate the 4th of July with a look at Disney's Celebrate America show at Walt Disney World and Disneyland. SUPPORT THE SHOW! If you love the 3028, you can support Matt and Kevin with a donation! Click HERE for Paypal and HERE for Venmo.
2023-07-0450 minThe 3028: Theme Park History & Pop Culture ListoryThirty20Eight #272 - Indiana Parrish and the Trip of Destiny (a trip report!)Matt and Kevin tour around Walt Disney World and discuss the latest offerings at the resort. SUPPORT THE SHOW The 3028 is now LISTENER SUPPORTED! If you would like to donate to the show or help support the show archives, please donate HERE for Venmo and HERE for Paypal.
2023-07-031h 12ParrishableParrishable - Teaser TrailerCheck me out! It's the latest from the podcasting world of Matt Parrish. This is a lame teaser trailer to help me establish a new podcast, and then we'll get things rolling on a regular basis.
2023-05-1801 minThe 3028: Theme Park History & Pop Culture ListoryThirty20Eight #259 - Disney Water TowerologyMatt and Kevin discuss the best functional and thematic water towers in and around Disney theme parks and property. SUPPORT THE SHOW! The 3028 is now listener supported. Please donate to the show HERE to help Matt and Kevin cover associated costs.
2023-01-2644 minThe 3028: Theme Park History & Pop Culture ListoryThirty20Eight #253 - Stitch Has a Glitch! A Worst Attraction ShowIt's Matt & Kevin's WORST ATTRACTION SHOW! Once a year, Matt and Kevin get super critical as they dive into some poorly executed attractions - this year, Stitch in the theme parks. Here we go!
2022-12-161h 12The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #250 - Holidays in Disneyland (a trip report!)This week, Matt and Kevin look back at Matt's recent trip to the Disneyland Resort and ahead to Kevin's trip to California to celebrate the holidays.
2022-11-281h 06The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #235 - Disney Without Parks! (sort of; not really): A Trip ReportThis week, Matt and Kevin recount Matt's recent trip to Walt Disney World without parks! Ok, actually he went to Universal Studios and toured the latest at Epcot. Enjoy! SUPPORT THE SHOW Fight back against stalkers and karens with our friends at privacypros.com/3028.
2022-07-181h 15The 3028: Theme Park History & Pop Culture ListoryThirty20Eight #225 - Matt & Kevin FINALLY MEET and Tour Chicagoland!This week, Matt and Kevin bring you their first ever MEETING! And of course, it's in Chicago. Why wouldn't it be??? Join us as we tour the art, music, comedy, and architecture of this planned Second City. SUPPORT THE SHOW: The absolute easiest way to support the show is by clicking this link, privacypros.com/3028. That's it! Oh, and leave a 5 star review on the Apple Podcast App. Help us reach FOUR DIGITS - 1k!
2022-04-241h 01
Sports MachineSports Machine #22 - NHL & NBA Finals Picks, Matt Stafford HOF Candidacy, & Juwan Howard's SuspensionThis week, Matt and Mike look at the NBA and NHL as we get closer to the playoffs, Matt Stafford's Hall of Fame Candidacy, and Juwan Howard's Suspension.
2022-02-221h 04The 3028: Theme Park History & Pop Culture Listory3028 #OneEightyFour - Disney's Mausoleum Main Street: New Orleans Garden DistrictThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin review Matt's recent trip to the Big Easy and examine how the settlement of New Orleans came to influence the layout of New Orleans Square at Disneyland and Walt Disney World's Port Orleans resorts. First stop - the Garden District! Enjoy!
2021-06-051h 08
Clear Nutrition For You4 Lies people tell themselves about their nutrition.In todays podcast, I bring John Miller back and we talk about the "lies" or misconceptions people have about their nutrition, health, and body composition.
It's hard to admit you need to work on your nutrition. It's hard to know what to do differently. Changing lifestyle and habits can be difficult. To avoid these struggles, we often come up with "reasons" why we can't accomplish our goals. These "reasons" are often misconceptions or straight lies we tell ourselves to avoid the hard work.
Have you found yourself saying: "I'm getting...
2021-04-2742 minClear Nutrition For YouEasy recipe to keep the family happy and healthyThis podcast is the answer to "what for dinner?" Want a quick easy healthy meal for your family? Listen to this podcast and follow along on Instagram to learn how to make it. Not only do we cover the basics of this delicous meal but also options to turn it into leftovers for future meals (everyone knows I love left overs.
Chicken Maribella
Ingredients:
Boneless skinless chicken (breast or thighs)
Green olives (halved) to taste
Jar of capers
Artichokes (roughly chopped) to taste
1/2 Cup of olive oil
1/2 Cup...
2021-03-0919 minClear Nutrition For YouYoga, Crossfit, Nutrition and a lifelong passionKate started offering Yoda @crossfitcocoabeach and they are turning into my new favorite way to start off Sundays. In this episode I take with Kate (AKA Wings) about how she took the opportunities presented by Covid and created a new life for herself. She has great stories of her mom teaching her about being healthy, she explains all the work she does to make sure the yoga class is tailored to crossfiters and our interview gets interrupted by one of the many family members she has in Cocoa Beach. I would encourage all of you that live...
2021-02-0827 minClear Nutrition For YouBad plans are better than no plan...We have all heard the saying "failing to plan is planning to fail" that is the truth with your nutrition too. If you don't have a plan about how you're going to eat, you are planning on eating poorly. In this podcast John Miller returns to talk about nutrition and the importance of having a plan.
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2021-01-1939 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneSixtyFour - Four Days in Wonderland with HEAVY SPOILERS (Rise of the Resistance, Mickey and Minnie Runaway Railway, and Epcot films)Thank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin review Matt's recent trip to Walt Disney World during our time of COVID. Reviews include SPOILERS from Rise of the Resistance, Mickey and Minnie Runaway Railway, and Epcot films. CAUTION: DO NOT LISTEN TO THIS EPISODE IF YOU WISH TO AVOID SPOILERS! Enjoy!
2021-01-181h 04Clear Nutrition For YouConsistency Challenge RecapWe just wrapped up a consistency challenge at Crossfit Cocoa Beach. On this podcast Cristina and I discuss what we saw as wins and opportunities with the consistency challenge.
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2021-01-0228 minClear Nutrition For YouHabit strategies for Rebels and the rest of us.It's tough being a rebel. This is our final podcast on creating habits by understanding your tendencies. We saved the toughest for last so we cover tips specific to rebels but we also talked about a couple other powerful tactics that have helped us form good habits.
If this is the first time you have seen this post I would encourage you to go back and listen to the podcast "know yourself better" from 9/15/20, take the quiz we recommend and then listen to the podcast that coordinates with your tendency.
...
2020-11-0300 minClear Nutrition For YouHabit Strategies for QuestionersIn this podcast we update everyone on strategies that work really well with questioners.
We've covered Obligers and Upholders in previous podcast. This week we take on questioners. Remember these strategies can work for anyone so if you hear something that resonates with you do it!
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2020-10-1900 minClear Nutrition For YouKnow yourself better - Part 3Your habits and routines become the things you do repeatedly and the things you do repeatedly become who you are.
It's part three of using the Four Tendencies to develop strategies for building routines and habits. In this episode, we talk about Upholders and give tactics that work well for this tendency.
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Send in a voice message: https://anchor.fm/matt-parrish/message
2020-10-1300 minClear Nutrition For YouKnow yourself better- Part 2Forming new habits is really tough. Knowing yourself better will help you develop routines and habits that stick. In our last podcast, we discussed Gretchen Rubin's framework of The Four Tendencies to help identify how you meet inner and outer expectations. Our next few podcasts will focus on how to use your specific tendency to build long lasting change. We start with the most common group - the Obligers - and offer three tangible strategies to building habits that work well for Obligers.
Stay tuned for more tips and tricks in upcoming...
2020-09-2723 minClear Nutrition For YouKnowing yourself better will help you achieve the goals you set for yourself.Have you tried to set a new routine or habit and it didn't stick? Does willpower seem to be in short supply? The secret to making change happen is knowing yourself and then leveraging that knowledge to create the right circumstances for success. Over the next few podcasts, Kristin (yes my wife Kristin) and I are going to help you identify strategies that will help you build and stick to important, healthy habits. We are going to use a framework from Gretchen Rubin called the "Four Tendencies". In this first podcast, we introduce the four tendencies and we want you to tak...
2020-09-1522 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneFourtyEight - Disney Parks Gas StationologyThank you for downloading the 3028, a show about disney listory and Disney history. This week, Matt and Kevin dive back into listory as they count down the best gas stations found around Disney theme parks. Yeah, it's a thing! SUPPORT THE SHOW! For podcast logos and business graphics, contact kevinquigleydesign.com And for theme park inspired scents to keep you on vacation year round, visit marcelinesquare.com. Enjoy!
2020-09-0454 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneFourtySeven - The Marvel Decade IThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin begin a two-part series on the Marvel Decade that is predicated on Disney's acquisition of Pixar a couple of years prior. SUPPORT THE SHOW! You can support the show by commissioning podcast art, graphics, business logos and more at kevinquigleydesign.com. And for theme-park inspired scents to keep you feeling like you're on vacation every day, visit MarcelineSquare.com. Enjoy!
2020-08-3140 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneFourtySix - Disney Parks WelcomologyThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin dive into the history of "welcome shows" found throughout Walt Disney World theme parks. SUPPORT THE SHOW For business and podcast graphics, digital logos and more, commission Kevin Quigley at kevinquigleydesign.com For theme park inspired scents that help you celebrate your vacations even when you're home, visit marcelinesquare.com Enjoy!
2020-08-1752 minClear Nutrition For YouKids fitness and NutritionShould my kids workout? How old until kids should lift weights? Why do my kids only want to eat Pizza? What makes a good fitness program for my kids? These are all questions I get asked; and asked myself while raising children. Todays episode may not give you the answer to all these questions but I do think the conversation will help you find the right decision for your family.
I talk with my son Thor about these topics today. Thor is a PGA professional and fitness coach. He has...
2020-08-051h 06The 3028: Theme Park History & Pop Culture Listory3028 #OneFourtyFour - Disney Parks ClockologyThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin found time to count down the most well-themed clocks around Disney theme parks. Enjoy! SUPPORT THE SHOW For logos to help brand your podcast or business, commission Kevin Quigley at kevinquigleydesign.com. To bring your favorite vacation memories home, visit marcelinesquare.com for theme park inspired scents from the land and the world.
2020-07-251h 07Sports MachineBaseball Gods #3 - Previewing MLB's 60 Game SprintThank you for downloading the Baseball Gods podcast, a show where we look at the benevolent and cruel nature of the Baseball Gods. This week, Matt and Mike are joined by Kyle Skinner from the Oakland Athletics to preview 2020 MLB Sprint division winners. Enjoy!
2020-07-2255 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneFourtyThree - Disney e caffe' di StarbucksThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin look back on the history of the Disney theme parks and coffee, including an examination of the new(er) relationship with themed Starbucks shops in every Disney theme park across the world. SUPPORT THE SHOW For graphic design, including poster art, business logos, and more, commission Kevin Quigley at kevinquigleydesign.com For theme park inspired scents that help you bring your vacation back to your home, visit marcelinesquare.com Enjoy!
2020-07-131h 04Clear Nutrition For YouWhats the best diet for you?Are you are confused by all the "diets" and which one will give you the body and health you've dreamed of? This podcast is for you!
I bring John Miller back for a repeat performance and to continue our conversation about nutrition. Today we talk about all kinds of diets; from Keto, to Intermittent fasting, counting macros, vegetarian and more. We explore the pros and cons of each and when they might work best for a person. I hope the conversation will help you better identify what you need to...
2020-07-0554 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneFourtyTwo - Disney Flagology (a 4th of July Special)Thank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin celebrate America's Independence Day by exploring the many flags found around the Disney theme parks. SUPPORT THE SHOW For podcast or business logos, themed art, digital graphics, and more, contact Kevin Quigley at kevinquigleydesign.com For theme park inspired scents that make every day feel like vacation, go to marcelinesquare.com.
2020-07-041h 05The 3028: Theme Park History & Pop Culture Listory3028 #OneFourtyOne - Asleep at the Spinning WheelThank you for downloading the 3028, a show about Disney history and Disney listory! This week, Matt and Kevin add another installment to their princess series with a look at the build-up, release, and aftermath of Disney's Sleeping Beauty. SUPPORT THE SHOW: For podcast logos, digital graphics and more, contact Kevin Quigley at kevinquigleydesign.com. AND/OR Bring home your favorite theme park inspired scents at marcelinesquare.com. All candles are soy-based and non-carcinogenic...and available in glorious 16oz glass.
2020-06-301h 13The 3028: Theme Park History & Pop Culture Listory3028 #OneFourty - Orbiting Disney OrbitorsThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin dive into the circuitous history of Disney's Astro Orbiters and Astro OrbitORs. SUPPORT THE SHOW! For podcast and business graphics and logos, commission Kevin Quigley at kevinquigleydesign.com. Bring the theme park to your home with resort inspired scents at marcelinesquare.com. Enjoy!
2020-06-2350 minClear Nutrition For YouYou don't need to be hungryMany people think to either loose weight or to keep yourself at a healthy weight you need to "starve yourself". Nothing could be further from the truth, in my experience its not about people eating less, it's not about calorie counting and it's not about sacrificing. Today I talk with John Miller (my first Crossfit Coach and owner of MyTown Fitness) about what it takes to take care of your body and feel good through the process.
I haven't been felt like I was missing food in years and you don't need to feel that way either.
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2020-06-1640 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneThirtyNine - Disney Parks TreeeeologyThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin dive into an all new listory as they look at the most inspiring and innovative trees around Disney theme parks. Enjoy! SUPPORT THE SHOW! You can now support the show by commissioning Kevin Quigley for digital graphics, logos, and more at kevinquigleydesign.com. OR Bring the scents of your favorite lands, attractions, and resorts right to your home with theme park inspired scents at marcelinesquare.com.
2020-06-121h 03The 3028: Theme Park History & Pop Culture Listory3028 #OneThirtyEight - The Walt Disney World Preview CenterThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin look back at the very first attraction for Disney in Florida, the Walt Disney World Preview Center. Enjoy! SUPPORT THE SHOW: You can now support the show by commissioning Kevin Quigley for your graphic design needs at kevinquigleydesign.com. OR Bring your favorite theme park scents to your home with any of our twelve inspired soy-based candles at marcelinesquare.com.
2020-06-0246 minClear Nutrition For YouWhat is the point of this workoutThere should be a goal for every workout you do. Are you trying to get faster? Are trying to get stronger? Do you want to build stamina? Do you want to increase your explosiveness?
When a workout is designed the person programming it has a goal in mind. In this podcast I talk with Victor about how to understand what the goal of a workout is and how to make sure you achieve the intended goal.
Hope you enjoy.
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2020-05-3035 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneThirtySeven - Disney Weird FoodologyThank you for downloading the 3028, a show about Disney history and Disney listory! This week, Matt and Kevin lose their minds counting down the WEIRDEST food at Disney theme parks across the globe. Enjoy! SUPPORT THE SHOW For podcast logos, business graphics, posters, brochures, and more, see Kevin at kevinquigleydesign.com. OR For theme park inspired scents that help you capture the magic in your own home, visit marcelinesquare.com.
2020-05-2953 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneThirtySix - A Cinderella StoryThank you for downloading and streaming the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin return to their Princess Series and look at Cinderella, Disney's return to greatness and a Cinderella story, itself, for Walt Disney and his company. Enjoy! SUPPORT THE SHOW: You can help support the show by commissioning Kevin Quigley at kevinquigleydesign.com for graphics, podcast and business logos, brochures, poster art, and more! OR Take the enchantment of the resorts to your home by purchasing theme park inspired scents at...
2020-05-211h 09Clear Nutrition For YouRachel and Megan... How fitness and nutrition fit into their futuresWe don't get a lot of teenagers in our box and I am always so happy when they do come. I wish I had been introduced to Crossfit and what real nutrition and fitness looked like when I was in high school. Crossfit is hard and eating right is even harder and these two ladies are dedicated to doing the hard work.
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2020-05-1920 minClear Nutrition For YouEC Synkowski... Finding Simplicity in NutritionI am a big fab of EC Synkowski and what she is doing to help people eat better. EC runs OptimizeMe Nutrition she holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). She has developed several tools to help people improve their nutrition, including the 800 Gram Challenge that has been adopted by 100s of Crossfit gyms to help their members improve their health. She developed her 10 Principles of Nutrition which she has turned into a masters class for people that want understand at a deeper of how to help themselves and others find...
2020-05-1225 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneThirtyFive - Disney Attraction MashupsThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin dive into Disney listory with a look at the very best attractions that intersect in meaningful ways. Enjoy! SUPPORT THE SHOW You can now support the show by commissioning Kevin Quigley for graphic art, posters, podcast logos, business logos, and more at kevinquigleydesign.com
2020-05-0752 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneThirtyFour - The Crystal PalaceThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin dive into the Victorian and colonial history of The Crystal Palace Restaurant by looking at its antecedents in both Disneyland and Hyde Park, England. SUPPORT THE SHOW: Commission Kevin Quigley Design for logos, posters, graphic art, podcast graphics, graphic art, and more at kevinquigleydesign.com. Take home your favorite theme park and resort scents with theme park inspired, soy based candles from marcelinesquare.com. Enjoy!
2020-05-0346 minClear Nutrition For YouBrian Noonan (SoCal)Brian is a member of Cocoa Beach Crossfit, a firefighter in Tampa Bay, lives on Merritt Island, and his nick name is SoCal. We get into how one person can be so geographically confused, how he relies on his fitness to do his job, and his advice to all of us to stay safe and healthy.
After this conversation I even appreciate more what Brian does as a first responder, it seems scary and truly brave.
Stay all the way to the end on this one because the advice Brian gives to stay safe at home is different than what I...
2020-04-2923 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneThirtyThree - Disney Parks GlowUPS!Thank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin return to listory to countdown the best enhancements and glowUPS found at Disney theme parks and on Disney attractions. Enjoy!
2020-04-271h 08The 3028: Theme Park History & Pop Culture ListoryPopAmerican #1 - GrungeThank you for downloading the spin-off of the 3028, PopAmerican, where we look at pop culture in America from the last century. This week, Matt and Kevin kickoff the show with a look at a 90s music genre that disappeared almost as quick as it arrived, Grunge. Enjoy!
2020-04-2531 minClear Nutrition For YouTalayna Fortunado... The importance of taking care of yourself no matter what stage you are in lifeTalayana Fortunado is a doctor of Physical Therapy and owner of Bodyworxs, a concierge physical therapy practice in Naples, Florida. She is also an accomplished athlete competing at the collegiate level in gymnastics. She has had a successful career as a Crossfit athlete, including being crowned the 3rd fittest women in the world in 2012.
Since leaving the competition side of Crossfit, she is focused on helping athletes prevent injury and increase their performance through "pre-hab". She offers one on one training but also programing for groups. Talayna has been programing once a week...
2020-04-2035 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneThirtyTwo - Pixar PalologyThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin jump back into listory with a look at the most layered and intriguing Pixar characters. Enjoy! SUPPORT THE SHOW: You can now support the show by supporting its hosts. For a free design consultation, visit kevinquigleydesign.com. Kevin can complete your graphics, posters, and business cards to help UP our brand and give you a competitive edge.
2020-04-1947 minThe 3028: Theme Park History & Pop Culture Listory3028 - A Very Special AnnouncementThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin announce a very special new show coming to the 3028 feed. It won't replace our Disney content, but it will examine the broader cultural world. Enjoy!
2020-04-1905 minClear Nutrition For YouRoutines and winning the morningIt's time for all of us to move forward and get the most out of everyday. Routines help deliver results, they keep you focused and productive. Winning the morning is a key part to setting up a routine for yourself. Today I give you some tips on how to ensure you win the morning and have a great day.
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2020-04-1505 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneThirtyOne - Tiki Disney and Polynesian PopThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin explore how the Spanish-American War, WW2, and a romanticized view of the South Seas informed Disney theme parks and shaped American Tiki culture. Enjoy! SUPPORT THE SHOW: Commission Kevin at kevinquigleydesign.com for graphics, logos, and other custom artwork.
2020-04-131h 20Clear Nutrition For YouBen...What a JourneyBen has made significant changes in his health and fitness. He's taken the time to build a plan that really works for him. He took advice and learning from many different places, kept the stuff that worked and let the other stuff go. He's built great habits and routines that will support his continued growth.
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2020-04-0928 minClear Nutrition For YouScott and Cristina...A great team making a differenceThe content of this podcast is awesome! The sound quality, not as good. I was disappointed when I heard how this sounded, but decided the content was so good I would publish it anyway. Even before this conversation I appreciated everything these guys did for Crossfit Cocoa Beach and this reinforced my appreciation for how much they care about the people and the entire community.
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2020-04-0628 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneThirty - The Rock-afire EXPLOSION!Thank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin keep their April Fools tradition alive with an in-depth look at the Showbiz Pizza and Chuck E. Cheese's house band, The Rock-afire Explosion. Enjoy!
2020-04-0556 minClear Nutrition For YouSam... Getting fitter as a mom and teacherI talked with Sam about her fitness journey and the great results she has seen through Crossfit and a simple nutrition focus. We also talk about how her fitness is influencing her daughter in so many cool ways.
Lastly she talks about her goals as a teacher an what she is doing to help her class be successful while distance learning.
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2020-03-3136 minClear Nutrition For YouLaila...Staying healthy while working as an ER nurseLaila Hansen is a nurse who works at Melbourne Regional . She is active member of the Cocoa Beach Crossfit community and I thought it would be great to hear from her as we all go through this Covid 19 thing.
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2020-03-2825 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneTwentyNine - Disney Birdhouse'ologyThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin do a show for the birds - no really! It's a brand new 3028 Disney listory episode focusing on the fictional and factional birdhouses around the Disney theme parks. Some of these are wild! Be well! Love, Matt and Kevin
2020-03-2450 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneTwentyEight - Pleasure Island 1.0Thank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin get super cool and hip as they discuss Disney's first foray into the 90's club scene - Pleasure Island 1.0. It's a forgotten history but what started as an important extension of the Lake Buena Vista Village and, later, Walt Disney World Village area of Disney property in Florida became a walkway from the family side of the Downtown Disney to the adult side. Enjoy and be well! Love, Matt and Kevin
2020-03-211h 12The 3028: Theme Park History & Pop Culture Listory3028 #OneTwentySeven - Disney SignologyThank you for downloading the 3028, a show about Disney history and Disney listory. On this episode, Matt and Kevin rejoin and return to listory to keep your spirits up and count down the very best signs around Disney theme parks and resorts. Enjoy and Be Well! Love, Matt and Kevin
2020-03-1948 minThe 3028: Theme Park History & Pop Culture Listory3028 BONUS SHOW - (Disney) Social UndistancingThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin thwart the quarantine and team up to bring you joy during this world crisis by looking at experiences and places around Disney property to enjoy as a couple. Enjoy!
2020-03-1744 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneTwentySix - Disney Parks LightologyThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin turn up the good vibes as they return to listory and count down the best lights and light fixtures across Disney parks. The world is kind of a mess right now, but we will keep cranking out positive shows just like we always have. Love, Matt and Kevin PS - stay tuned for lots of bloopers!
2020-03-151h 19The 3028: Theme Park History & Pop Culture Listory3028 BONUS SHOW - Happy'ology: Our Happy Disney MomentsThank you for downloading the 3028, a show about Disney history and Disney listory. In light of the world climate, Matt and Kevin have dedicated this show to all things happy and sublime. What makes you happy when you think of Disney? What do you look forward to when you walk into a Disney resort or theme park? We discuss ours and encourage you to share yours on social media - you can find us at Thirty20Eight on Twitter and Instagram. Enjoy, be well and be safe! Love, Matt and Kevin
2020-03-141h 05The 3028: Theme Park History & Pop Culture Listory3028 #OneTwentyFive - Disney DollarologyThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin dive into the little-known history of the Disney Dollar and its impact on Disney theme parks, Disney collectibles, and Disney theme park marketing. YOU CAN SUPPORT THE SHOW! Commission Kevin Quigley Design for logos, posters, graphic art, podcast graphics, graphic art, and more at kevinquigleydesign.com Bring the scent of your favorite resorts and theme parks home with theme park inspired, soy candles from marcelinesquare.com Enjoy!
2020-03-0243 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneTwentyFour - Disney Game'ologyThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin present their first listory show of the new season with Disney Game'ology, the best games to play around Disney theme parks and resorts. YOU CAN SUPPORT THE SHOW: Purchase theme park inspired candles at marcelinesquare.com Commission Kevin Quigley Design for logos, posters, graphic art, and more at kevinquigleydesign.com Enjoy!
2020-02-231h 12The 3028: Theme Park History & Pop Culture Listory3028 #OneTwentyThree - Snow White: Disney's Biggest GambleThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin continue their Disney Princess Series with a look at "Walt's Folly," the first full length animated classic: Snow White and the Seven Dwarfs. YOU CAN SUPPORT THE SHOW: Purchase theme park inspired candles at marcelinesquare.com OR Commission Kevin Quigley Design for logos, posters, graphic art, and more at kevinquigleydesign.com Enjoy!
2020-02-2053 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneTwentyTwo - Sunshine Plaza 1.0Thank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin dive into the awkward, bizarre, and "punny" history of Sunshine Plaza at Disney's California Adventure during its early days. Enjoy!
2020-02-0959 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneTwentyOne - Roger Rabbit RevolutionThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin dive into an era of Disney history where Roger Rabbit was the company's hottest star and could be found in every theme park. Enjoy!
2020-02-091h 09Sports MachineBaseball Gods #2 - Winter ScandalsThank you for downloading the Baseball Gods podcast, a show where we look at the cruel and benevolent nature of the Baseball Gods who dictate all of the happenings in Major League Baseball. This week, Matt and Mike dive into the winter scandals plaguing Major League Baseball and assess the punishments handed down by Commissioner Manfried, thus far. Enjoy!
2020-02-0154 minThe 3028: Theme Park History & Pop Culture Listory3028 #OneTwenty - Season 4 Kickoff: Disney Princess RevolutionThank you for downloading the 3028, a show about Disney history and Disney listory. This week, Matt and Kevin return from their hiatus to kick off season four of the show by looking at the cultural phenomenon that is the Disney Princess Revolution. Enjoy!
2020-01-2756 minSports MachineBaseball Gods #1 - 2019 PostseasonThank you for downloading the Baseball Gods show. In the inaugural episode, we go live to the 2019 Postseason (when we recorded this) as Matt and Mike discuss the current ALCS and take a look at the potential World Series matchups. Enjoy!
2020-01-1258 minThe 3028: Theme Park History & Pop Culture ListoryThirty20Eight #93 - Nine Days in Disney's WonderlandThank you for downloading the Thirty20Eight, a show about Disney history and Disney listory. This week, Matt and Kevin revisit Matt's latest trip to Walt Disney World, including a dive into Port Orleans French Quarter, Disney's Skyliner, Storybook Dining at Artist Point, and more. Enjoy!
2019-05-1950 minThe 3028: Theme Park History & Pop Culture ListoryThirty20Eight #34 - A Brave New (Disney) WorldThank you for downloading the Thirty20Eight, a show about Disney history, Disney listory, and news. This week, Matt and Kevin look at the Hall of Presidents refurb, the latest from Toy Story Land, details from the Mickey and Minnie Runaway Railway attraction, and more! It's a trip report from Matt's latest trip to WDW. Enjoy!
2018-01-3038 minThe 3028: Theme Park History & Pop Culture ListoryThirty20Eight #20 - Around the World in 10 Days (with stops in Pandora)Thank you for downloading the Thirty20Eight, a show about Disney history, Disney listory, and news! This week on the show, Matt and Kevin discuss Matt's latest trip to Walt Disney World and the new theming in Pandora at Disney's Animal Kingdom. Enjoy!
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