Shows
Next Steps To LeadershipEmotional Intelligence with Matt PerelsteinNext Steps To Leadership, Episode 3
In this episode of Next Steps To Leadership, Dr. Stephen Oliver speaks with Matt Perelstein, CEO of EQ4Peace. EQ4Peace seeks to change the world through emotional education.
Tune in to the episode to hear about:
* Emotional intelligence
* What is EQ4Peace?
* The 5 As
* The challenges to learning emotional intelligence
* Emotional intelligence assisting in leadership
Learn more about Matt Perelstein:
* Learn more about EQ4Peace: https://eq4peace.org/
* Connect with Matt on LinkedIn: h...
2023-12-2135 min
Pathways2Peace#FeelIt2HealIt #DepressionGuiltAndShameIf left unchecked, depression, guilt, and shame can ruin our lives, but let's not let them. What if I (and Freud) told you that a lot of Depression is about anger turned inward (aka anger + powerlessness) that can be transformed? Let's explore practical emotional tools you can use to learn from your pain, heal yourself, and come out stronger, happier, and more ALIVE!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/ma...
2022-12-0226 minPathways2Peace#FeelIt2HealIt #SadnessAndGriefSadness and grief are some of our 'purest' feelings, as they tell us who we are, what matters to us, and what we REALLY care about. Learning to let go is a powerful emotional tool. Let's discuss...
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/ma...
2022-12-0225 minPathways2Peace#FeelIt2HealIt #AngerManagementAnger is our most misunderstood and disrespected emotion. It can ruin relationships, careers, and lives... but it can also be wonderful motivational, empowering, and life-enhancing... if used properly. Let's explore anger, and rage, how to manage them, and use them, properly!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: ht...
2022-11-2322 minPathways2Peace#FeelIt2HealIt #FeelTheFearAndDoItAnywayMany say that anger is the most destructive emotion, but I say it's Fear. Our fear is quiet and stops us or re-directs us from reaching our goals and dreams. Learn how to effectively deal with your fears, so they work for you, not against you!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Fol...
2022-11-2319 minPathways2Peace#FeelIt2HealIt #HealingYourPast with #InnerChildWorkTo live a powerful, free, present, successful life, you need to know where you came from and how you got to where you are now. Let's discuss your inner child work, how it can affect you in an amazing number of ways, and how to create a safe environment, so you feel, deal, and heal!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
...
2022-11-1621 minPathways2Peace#FeelIt2HealIt #ChangingBeliefSystemsWhether you are aware of them or not, your (big, generalized, internal) Belief Systems run much of your life. Today we'll dig into our past, how our beliefs got started and what to do about them and with them to change your life, going forward.
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.in...
2022-11-1617 minPathways2Peace#FeelIt2HealIt: #BasicsOfEQLearn how emotions work, so you can better manage yourself and your life. We 'teach' the left-brain knowledge and logic FIRST, so it makes 'sense', and you can allow your right brain to activate, express, and feel!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
Fo...
2022-11-1624 minPathways2Peace#FeelIt2HealItPowerfully manage your inner world -- your thoughts, your feelings, and your actions -- and heal yourself AND your relationships -- in peaceful, purposeful, and powerful ways.
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook: https://www.facebook.com/EQ4Pe...
2022-11-1619 minPathways2PeaceHanley Brite - Finding Peace from the Inside Out - Pathways2Peace with Matt PerelsteinJoin long-time EQ professional, Hanley Brite, as we discuss combining IQ: Reasoning and Problem-Solving, with EQ: Emotional Awareness and Navigation (positive mental health), to create Peace in our world... starting inside of you. IQ + EQ = :) !!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
...
2022-11-0331 minPathways2PeaceBill Overton - Peace is a Teachable Skill - Pathways2Peace with Matt PerelsteinWe can learn HOW to be peaceful, and how to create peace in our lives. Bill Overton, EdD shares the findings of his research about how Peace Education (and EQ) can be taught, shown, and experienced at schools everywhere, both as a (critical) subject matter, and embedded into every subject, all day, every day.
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com...
2022-10-0739 minPathways2PeaceCaleb Hylton - How Is Your Past Still Effecting You? - Pathways2Peace with Matt PerelsteinJoin Matt and Caleb Hylton from ACEsMatter.org (ACE score=8!) as we further explore the profound impact early childhood trauma can have on us as adults, both behaviorally and physically, and what we can do about it.
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
2022-09-1446 minPathways2PeaceCendie Stanford - Childhood Trauma Can Affect Us Forever - Pathways2Peace with Matt PerelsteinJoin Matt and Cendie Stanford of ACEsMatter.org where we share a life-changing ‘quiz’ developed by Kaiser Hospitals – the USA, and how the answers to 10 basic yes/no questions can help explain (not an excuse) adult emotional and behavioral dysfunctions and even physical illnesses as an adult!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on...
2022-09-0846 minPathways2PeaceEQ4InnerPeace: 12 Life Hacks for Inner Peace - Pathways2Peace with Matt PerelsteinIn this episode, Matt brings us back inside, to help create peace where it all begins... inside of you. He shares 12 simple, yet life & emotion-changing concepts that can help you build your Positive Mental Health, leading to Peace!
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
Follow Matt on Instagram - https://www.instagram.com/mattperelstein
Connect with Matt on Facebook - https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook...
2022-09-0243 minPathways2PeaceBob Ingram - Pathways2Peace with Matt PerelsteinHow can we go from inner peace to world peace?
Matt is joined by his top man, Mr. Bob Ingram, who was a leadership trainer for the US Army for 45 years and knows a ton about war and more importantly Peace!
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
Follow Matt on Instagram - https://www.instagram.com/mattperelstein
Connect with Matt on Facebook - https://www.facebook.com/mattperelstein
Follow E...
2022-09-0229 minPathways2PeaceEQ4Peace Worldwide - Pathways2Peace with Matt PerelsteinWe CAN create Peace, in and around us! Matt explains how this works, what (he and his non-profit) believe is most needed in the world, and what we've have been doing to make it happen. Join the movement toward emotional education, everywhere!
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
Follow Matt on Instagram - https://www.instagram.com/mattperelstein
Connect with Matt on Facebook - https://www.facebook.com/mattperelstein
Follow EQ4Pe...
2022-08-1338 minPathways2PeaceRay Mathis - Pathways2Peace with Matt PerelsteinPositive Mental Health (PMH) is about using our Emotional Intelligence (EQ) as a pathway to a more peaceful, loving, joyful life.
In this episode, long-time EQ/SEL trainers Matt Perelstein and Ray Mathis explores the basic steps they have developed to put PMH to work in your life!
Know more about Ray Mathis
https://ray-mathis.pixels.com/
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
F...
2022-08-0448 minPathways2PeacePositive Mental Health - Pathways2Peace with Matt PerelsteinPositive Mental Health (PMH) via EQ.
Join us as we explore how to handle negative thoughts, feelings, and emotions, so we return to our positive, natural state (peace, love, & joy)
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
Follow Matt on Instagram - https://www.instagram.com/mattperelstein
Connect with Matt on Facebook - https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook - https://www.facebook...
2022-07-2947 minPathways2PeaceBill Overton - Pathways2Peace with Matt PerelsteinEmotional Education (EQ/SEL) could be the #1 most important thing we can do for our world!
In this episode, Matt interviews Bill Overton, EdD, teacher, principal and education consultant. They explore how to bring EQ & SEL training to kids, students, & adults, in schools and homes, everywhere.
Connect with Bill - https://www.facebook.com/wjoverton
Know more about Bill - www.wholechildeducationalservices.com
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in...
2022-07-2138 min
Pathways2PeaceEmotional Intelligence - Pathways2Peace with Matt PerelsteinEmotional intelligence is the ability to identify, understand and manage your own feelings and the feelings of others. In this first episode, Matt talks about the 7 steps to peace as well as the 5 EQ for peace takeaways.
Tune in and explore how emotional education creates peace, power and purpose in life!
Learn more about Matt Perelstein
http://mattperelstein.com/
Connect with Matt
https://www.linkedin.com/in/mattperelstein/
https://www.youtube.com/c/mattperelstein
https://www.i...
2022-07-1753 min
The Weekly PauseGetting Your Inner Peace On!In todays episode of The Weekly Pause, Paige and Lenore speak with Matt Perelstein about learning to attain inner peace on and keep it going everyday. What is inner peace? Is it truly obtainable? Is it a real thing? If you've ever pondered these questions, now is your opportunity to hear all about inner peace and hopefully answer many of your questions. As we speak about our own personal journeys, learnings and practices, our hope is that you find a way to get your own inner peace on and live a healthier, happier more fulfilling life!
2022-05-1339 minThe Weekly PauseTips For Emotional Management During Career TransitionsChange can be scary, but it can also be empowering – especially if you know how to navigate the emotions that accompany transitions. Join Lenore and Paige, along with Matt Perelstein (long-time Emotional Intelligence Professional and founder of EQ4Peace) as they discuss ways to manage emotions while changing careers and adapting to new work environments.
2021-03-1942 min
Human UpWith Great Emotional Intelligence Comes Great Responsibility (with Matt Perelstein)We can’t control our emotions, but we can control how we respond to them. That’s the power of emotional intelligence, to be able to better manage what we do with how we feel in the moment in order to be productive rather than destructive. The issue is that so many of us haven’t been provided the education or tools to deal with our own emotions or those of others, which creates a lot of tension in many social issues today.The process of becoming more emotionally intelligent is simple, but difficult to master: Awaren...
2019-09-031h 03
Motivation to Profit GOLD Calls PodcastGold Challenge 031115 - Hug Seat - Matt PerelsteinGold Challenge 031115 - Hug Seat - Matt Perelstein
2015-03-122h 14
Paying It ForwardMatt Perelstein Business Owner EQRocks.comMatt Perelstein discusses Emotional Literacy, Emotional Healing, Emotional Intelligence and Emotional Mastery (EQ) and how it can change your life, enhance your business and improve our world.
2012-06-1358 min