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Goalkeeper SecretsGoalkeeper Workouts You Can Do At HomeHow can you maximize your potential and improve your game when you're not training with your team or goalkeeper coach? There's 3 different areas that will help you get better without leaving your home. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2024-02-0711 minGoalkeeper SecretsHow To Overcome AdversityWe have all been told "No" at some point in our careers and if you haven't, its coming. We get told we can't do something and our reaction and response to that will determine how far we get. How do you respond when some tells you that you're not good enough?Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2024-01-3112 minGoalkeeper SecretsYour Energy Is ImportantHow you come off to your teammates and coaches is very important to creating a positive and uplifting environment. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2024-01-2410 minGoalkeeper SecretsWhat Do Coaches Look For When Recruiting?Coaches look for specific aspects of goalkeepers when recruiting and you should know what those are! The main ones are presence, attitude and technical ability. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2024-01-1712 minGoalkeeper SecretsShould You Go To Keeper Camps?Should you go to keeper camps? Well, there's different types of camps that you can attend and some are better than others. You first want to do some research and figure out which one is best for you. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2024-01-1014 minGoalkeeper SecretsOn-Field LeadershipBeing a goalkeeper makes you inherently a leader on the field. But how and when do you show your leadership? There's many ways to be a leader and you want to always be aware of you are treating your teammates. Lead with integrity.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-10-1816 minGoalkeeper SecretsHow Do You Parent A Young Goalkeeper?Parenting a young goalkeeper is no easy task! Its important to see when a goalkeeper is just going through the motions and to help them through that time. Maybe some time off or knowing that they don't HAVE to be a goalkeeper will help. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-09-1912 minGoalkeeper SecretsInvest In Yourself as a GoalkeeperThe best investment you can make is in yourself. Put in the time, effort, energy and dedication that it takes to be the best goalkeeper you can be. The greatest reward you can get is the sense of growth and accomplishment as you progress in your career. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-06-2910 minGoalkeeper SecretsSweat The TechniqueThe techniques of a goalkeeper are the foundation for how you will perform on the pitch. Every minute detail of how you move, set, position, shift, dive, catch, jump, etc. is critical to your success. Always be fine tuning and adjusting your techniques to suit your goalkeeping style. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-06-1408 minGoalkeeper SecretsDon't Go Through The MotionsWe all have moments where we are not in the mood to train or don't have it in us to be completely focused, but we need to make those few and far between. Try be 100% focused every time you step on to the pitch. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-06-0111 minGoalkeeper SecretsAre You Getting The Best Training?It's important to evaluate your coaches just as much as they are evaluating you. Pay attention to how your goalkeeper coach teaches and breaks down the concepts and techniques of goalkeeping. Be weary of coaches who focus too much on "working you to death" by having you jump over ropes and dive across your goal with little regard to technique and control. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-05-1716 minGoalkeeper SecretsIf They Tell You "NO", Keep Going!There will be many times throughout your career as a goalkeeper when you will be told "No" and that's perfectly normal! Not being selected after a tryout is an opportunity to go back to the drawing board and work on your weaknesses. Also, be grateful for every opportunity you have to showcase your ability as a goalkeeper.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-05-0911 minGoalkeeper SecretsAre You Prepared?Being prepared for goalkeeper training, team training, tryouts, camps, and games is crucial to your success. There's many ways to prepare yourself to perform at your best.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-04-2609 minGoalkeeper SecretsFind Your Purpose For Being Between The PostsUnderstanding the WHY for being a keeper will make the What and the How become much clearer. Knowing the reason for dedicating yourself to being a goalkeeper will help you on your path to reaching your full potential. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-04-1411 minGoalkeeper SecretsThe Small Details MatterFocusing on the small details will help build a foundation for everything else. By mastering the small details of being a goalkeeper you are setting yourself up to dominate in every other area.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-03-2913 minGoalkeeper SecretsAlways Look For Challenging EnvironmentsOne of the best things you can do for your development as a youth goalkeeper is to find more challenging environments to play in that will help you grow. A great way to do this is look for opportunities to play up a year and be a guest goalkeeper for an older team for a tournament or game. This will help you advance much quicker by getting used to the game at a higher level. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Fol...2023-03-2110 minGoalkeeper SecretsHow To Prepare For A GamePreparing for a game is vital to your performance in the game. By taking care of your body and mind, you are setting yourself up for success. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-03-0918 minGoalkeeper SecretsBelieve In Yourself As A GoalkeeperBeing a goalkeeper is no easy task and is one of the most difficult positions in sports, both physically and mentally. The foundation to being a great goalkeeper is to first and foremost believe in yourself and your abilities to perform. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-02-2810 minGoalkeeper SecretsGet In Grind ModeIn order to really get to the level that you want to be at, you need to enter GRIND mode. That means putting in the time it takes to improve your weaknesses and refine your strengths. Everyday you can put some kind of work in to be successful. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-02-2112 minGoalkeeper SecretsHow To Go With The FlowUnderstand your situation and circumstance and then you will be able to go with the flow and succeed.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-02-1611 minGoalkeeper SecretsDoes Size Matter For A Goalkeeper?Does your height and size matter as a goalkeeper? It does, but that doesn't mean you can't still accomplish your goals as a goalkeeper. There are many ways for you to increase your abilities and make yourself well rounded goalkeeper that wins games. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-02-0215 minGoalkeeper SecretsLearn To Conquer Your MindEvery keeper must learn to conquer their mind to reach their potential and it starts with believing in yourself and your abilities. There will be many challenges and struggles along the way, but you must remember to be in control of your thoughts. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-01-2411 minGoalkeeper SecretsSelf-Awareness is a Massive StregnthTaking the time to be honest with yourself about your weaknesses is a huge strength that will benefit you throughout your career. By knowing what you need to work on, you are setting in motion the steps it takes to improve those weaknesses and become a better goalkeeper. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2023-01-2012 minGoalkeeper SecretsLearn 1 New Thing EverydayAs a goalkeeper you should always be striving to improve and add something to your game. That something doesn't even have to be big, it could be as simple as learning a new command or positioning on a corner kick. When you're at a camp or a training session with a different coach and players, find at least one thing and hold on to it and add it to your game. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com...2023-01-0411 minGoalkeeper SecretsThe Antics of Martinez for ArgentinaEmiliano Martinez for Argentina had an incredible World Cup display of goalkeeper antics that ultimately got him the trophy. Also, his big time 1 on 1 save against France in extra time was nothing short of monumental. There's a lot young goalkeepers can learn from this World Cup and it would be wise to study all of the highlights! Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-12-2714 minGoalkeeper SecretsTalking About Matt Turner At The World CupFor this episode I talk about Matt Turner's performance for the USMNT at the World Cup in Qatar. He showed he can play at the highest level and came up big when he needed to. Although they fell short against the Netherlands, there are many positives to take from the tournament for Turner.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-12-0614 minGoalkeeper SecretsTake Your Breaks SeriouslyWhenever a coach calls for a water break, really focus on being mindful or yourself during that time. Take a few moments to breathe or stretch and decompress. Its ok to sit down for 30 seconds and reset your mind to get ready to go back out and train.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-11-1611 minGoalkeeper SecretsIt's Ok To Change Your EnvironmentSometimes you have to change your environment to progress and get to where you want to be. You may have a coach who isn't supportive or teammates that don't respect you, in those situations, its ok to move on and find the right environment to succeed.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-11-1111 minGoalkeeper SecretsLearning To Tune Everyone OutGoalkeepers need to protect their ability to make their own decisions. When you have coaches, parents, and teammates yelling decisions for you to make during the game, it can be challenging to follow your own gut. Keepers must tune out the noise and follow their gut and trust their own decision making.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-11-0115 minGoalkeeper SecretsYour Path As A Goalkeeper Is Not LinearOn your path as a goalkeeper you will experience many ups and downs along with twist and turns. We can't expect everything to go as we planned, so the best thing you can do is prepared for all of it. When you find yourself in a situation that you did not plan for, do the only thing that you can control, find solutions.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-10-2510 minGoalkeeper SecretsDealing with Injuries - AgainInjuries can either be your downfall or the boost you needed to become the best athlete you can be.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-10-2010 minGoalkeeper SecretsExcuses Are Your EnemyDon't make excuses for mistakes, even if they weren't totally your fault! Take full responsibility right away and move forward with solutions. By taking ownership you are putting yourself in the driver's seat and can work on improving and fixing mistakes. When you make excuses, you are setting yourself to make the same mistakes over and over.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-10-0411 minGoalkeeper SecretsPlaying Against Better Competition Is GoodPlaying against better competition and losing the game is a good thing! Those tough games when you are getting bombarded with shot after shot are what will make you a better goalkeeper. Don't get discouraged by the score of the game and focus on all of the great saves you made and think about what mistakes you did make. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-09-2012 minGoalkeeper SecretsTiming Is EverythingTiming really is everything. From the timing of how you approach crosses and 1v1s to the timing of your career as a goalkeeper, you will experience things as you should. Trust the process of where you are right now and focus on how you can get better. Be patient and be diligent in working on the timing of your decisions. 2022-09-1310 minGoalkeeper SecretsInjuries - Blessing In DisguiseInjuries are tough! But they can be a blessing in disguise when it forces us to step away from the pitch and reflect on your journey. While injured you can really zero in on what your goals are as a goalkeeper and how you can achieve those goals. Time away from the game can be helpful in giving you perspective on the game and why you play. Use this time wisely and take care of your body.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Sub...2022-09-0712 minGoalkeeper SecretsOwn Your Side of The StreetTaking responsibility for your actions is key to your development as a goalkeeper. The moment you blame other people or things is when you stifle your growth. Own your mistakes right away so that you can move forward and progress.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-08-3111 minGoalkeeper SecretsMaximizing Your BreaksIts important to utilize your time wisely when you have breaks, whether it be during training or games, you want to reset your mind and be ready for what's next. When a coach sets up breaks in between drills, that's your time to recalibrate and let go of any prior frustrations. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-08-2311 minGoalkeeper SecretsDon't Get Burned Out!Athletes get burned out all the time, especially as they get older and have more responsibilities outside the sport. What helps is reminding yourself why you play the game and why you love being a goalkeeper. There's going to be struggles along the way, but stay focused on what makes you happy and enjoy the process!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-08-1613 minGoalkeeper SecretsClear Your MindIt's so important for goalkeepers to clear their mind before any training or workout. Being able to turn everything off and just focus on being the best goalkeeper you can be is an incredible tool that you can use.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-08-1014 minGoalkeeper SecretsWhat To Do When You Lose Your SpotAt one point or another during your career, you will lose your starting spot as a goalkeeper. Take this an opportunity to really push yourself and show your grit as an athlete and competitor. This is when you get really focused and leave your comfort zones to reach new heights.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-08-0416 minGoalkeeper SecretsJust Get GoingYou don't have to get it right, just get going. As a goalkeeper you're going to make lots of mistakes and that's ok! Push yourself to leave your comfort zones and be ok with being uncomfortable. Showing up to train and work hard is half the battle.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-07-2810 minGoalkeeper SecretsImportance of Goal SettingEvery goalkeeper should have some sort of goal for what they want they want to accomplish, no matter what level you're currently at. Having a set of short and long term goals will help you remain focused and have a plan. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-07-2013 minGoalkeeper SecretsManaging FearFear can be one of the most powerful emotions and can really stop us from reaching out potential. It is very important that before any high pressure competition that you recognize any type of fear that you may have and use mental exercises to let that fear subside. You want to let go of fear and replace it with the confidence that you belong and you are good enough.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com...2022-07-1312 minGoalkeeper SecretsDealing With Trash TalkingDealing with trash talking from opponents and the sidelines is pretty much another aspect to the game that as goalkeepers we must be able to tune it out and move on. The two most important things to remember is that it's not personal and it's just a tactic. If you remember that, then you will be able to control your emotions when dealing with trash talking.Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-07-0611 minGoalkeeper SecretsAre You Coachable?An important aspect to your development as a goalkeeper is to be coachable. That is, to be open to what your coaches are presenting to you and process the information. Also, being attentive and actively listening will help you and the coach be more comfortable with each other. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-06-2812 minGoalkeeper SecretsLet Go Of The PressureAs goalkeepers, we put tremendous pressure on ourselves to perform and be the hero for our team. We always expect to make the save and feel like failures when we let a ball by us. We need to let go of that pressure to be perfect and give ourselves the space to mess up and keep moving forward.Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-06-2212 minGoalkeeper SecretsGetting Past The Mental HurdlesThere's always going to be hurdles that you need to get over as a goalkeeper to reach the next level. If you are constantly challenging yourself and trying to push your limits then you will definitely face hurdles that come with it. The key is to accept the hurdles and not let frustration take over!Subscribe to my newsletter HERE!Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-06-1412 min
Goalkeeper SecretsGK Secrets with Brian RoweThis is a special episode with former MLS goalkeeper, Brian Rowe, who shares his journey from AYSO all the way to playing for the LA Galaxy. This is a must listen for goalkeepers of all ages as Rowe gives insightful knowledge and tips into what it takes to play at the highest level and persevere. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com2022-06-0743 min