Shows
Unstoppable by DesignEP48, Chase The StimulusSend us a question here!Are you the person who tries Rx and grinds through a workout in 25 minutes when it was supposed to take 10? Or the one who scales so light you're done in four and barely breathing? In this solo episode of Unstoppable by Design, Matt Terry breaks down what it actually means to modify with a purpose, why "Rx" isn't the goal, and how to make scaling decisions that match the intent of every workout."Rx is not the goal. The stimulus is the goal. The Rx is just one of many paths...
2026-05-0508 minUnstoppable by DesignEP47, Beyond The Barbell PRsSend us a question here!If you only celebrate the heavy lifts, you're missing about 90% of the actual progress happening in your body, your training, and your life.This week's solo episode came straight off our Goal Review form. A member asked their coach, "Are there other ways to measure PRs besides the heavy lifts?" Best question Matt's seen on that form in a while. So in this episode, he digs into the five categories of personal records that get overlooked, and why one of them might be the most important thing you measure all...
2026-04-2809 minUnstoppable by DesignEP46, Ready to Hyrox?Send us a question here!You've seen the videos. Sled pushes, wall balls, 1k runs on repeat. HYROX is the fastest-growing fitness race on the planet, and Juggernaut Fitness is now officially part of it. But what does that actually mean for you?In this solo episode of Unstoppable by Design, Matt breaks down everything you need to know about HYROX, why it's become the gold standard test of hybrid fitness, and exactly how Juggernaut is adding it without changing a thing about the group classes you already love.In this episode...
2026-04-2112 min
Weeks Ahead AI#24 - How Smart Companies Are Getting 10x ROI From AI with Matt RosenMost business owners are hearing nonstop hype about AI, but very few are getting a practical roadmap for what to do next. In this episode of Weeks Ahead AI, Brad, Mitch, and Terry sit down with Matt Rosen, founder of Allata, to talk about what real AI implementation looks like inside growing companies. Matt has helped more than 50 businesses adopt AI, and he explains where leaders should start, how to think about ROI, why CEOs need to be the champions, and what kinds of jobs and industries will change the fastest....
2026-04-1537 minUnstoppable by DesignEP45, Summer Nutrition SurvivalSend us a question here!Somewhere between Memorial Day and Labor Day, most people quietly give up on the thing they said they wanted the most in January. This week, Matt is joined by Anna Terry to talk about why summer is the hardest season for nutrition, and what you can actually do so you're not starting all over again in September.In this episode we break down:Why routine is the real culprit. When the school schedule disappears and the kids go "full feral," every decision becomes a willpower...
2026-04-1419 minUnstoppable by DesignEP44, Time Blocking That WorksSend us a question here!Ever end a week feeling like you were busy the whole time but couldn't point to what you actually moved forward? That's not a discipline problem. That's a design problem.In this episode of Unstoppable by Design, Matt breaks down time blocking — one of the most practical tools for taking back control of your week without overhauling your whole life.In this episode, we deep dive into:The To-Do List Trap: Why reacting to whatever feels urgent is killing your productivity, and the on...
2026-04-0713 minUnstoppable by DesignEP43, How Fitness Programming WorksSend us a question here!Ever wondered what actually goes into the workouts on the whiteboard? In this episode of Unstoppable by Design, Matt Terry sits down with Head Coach Lis Rosencrum to answer a listener's question: How is programming created? From the very first consult to mid-cycle adjustments on the fly, Lis pulls back the curtain on what separates thoughtful coaching from cookie-cutter plans.In this episode, we deep dive into:The First Question That Matters Most: Why Lis leads every consult by finding out what you t...
2026-03-3131 minUnstoppable by DesignEP42, Minimum Effective Dose FitnessSend us a question here!Are you stuck in the "all-or-nothing" trap? If you can't spend 90 minutes in the gym, do you feel like the day is a wash? In this solo Coach’s Corner session, Matt Terry breaks that cycle by revealing how to get 90% of your fitness results in just 30% of the time. Whether you are navigating a "sticky season" at work or just trying to protect your baseline, this episode is your blueprint for staying unstoppable when life gets loud.In this episode, we deep dive into:...
2026-03-2414 minUnstoppable by DesignEP41, How To Eat For Progress Without PerfectionSend us a question here!Stop letting "food guilt" stall your results. In this episode of Unstoppable by Design, Matt is joined by Juggernaut’s Head Nutrition Coach, Emily Hyde, to break down why the quest for a "perfect" diet often leads to a stress-filled yo-yo cycle that actually prevents you from building muscle.We dive deep into the recent goal reviews from our members to answer your most burning questions about weight fluctuations, hormonal changes, and how to eat for longevity without spending six hours in the kitchen....
2026-03-1737 minUnstoppable by DesignEP40, From EMOM To RPE: Decoding The Language Of StrengthSend us a question here!In this conversation, Anna and I break down the Language of Strength. If you’ve ever looked at the whiteboard and felt like it was written in a different language, this episode is your Rosetta Stone for the gym floor.Inside the Episode: The Language of StrengthWe dive deep into the specific lingo that helps you move with more intentionality and better results:The Big Three: We demystify EMOM (Every Minute on the Minute), AMRAP (As Ma...
2026-03-1032 minUnstoppable by DesignEP39, Seasons of BalanceSend us a question here!We trade the myth of perfect balance for a practical rhythm built on seasons, boundaries, and small rituals that protect our marriage, family, and work. We share the signs you’re off track, how to reset without guilt, and why 45-minute workouts can save your day.• returning to audio format because it serves listeners best• the seasonal shift: redefining balance as seasons not 50-50• guilt loops when attention is split• burnout red flags: warning signs of drift and burnout• transition rituals to switch roles with intention• proact...
2026-03-0331 min
Unstoppable by DesignWhat is Functional Fitness? | Unstoppable by Design EP38What is Functional Fitness? Mastering the 7 Primal MovementsIs your gym time actually making your real life easier? We’re stripping away the fitness jargon to define what "functional" truly means for your longevity. If you want to build a body and a future that is truly unstoppable, hit the FOLLOW button and turn on notifications so you never miss a Tuesday session! Matt and Anna Terry break down the seven primal movement patterns—squat, hinge, lunge, push, pull, twist, and gait. Learn how a de...
2026-02-2415 minUnstoppable by Design30 Years of Fitness Wisdom: What We Wish We Knew Early | Unstoppable by Design EP3730 Years of Fitness Wisdom: What We Wish We Knew EarlyWhat would you change if you could go back to Day 1 of your fitness journey? We're stripping away the "influencer" polish to talk about the real lessons learned over 30 combined years.If you want to build a body and a future that is truly unstoppable, hit the FOLLOW button and turn on notifications so you never miss a Tuesday session! Matt and Anna Terry break down the evolution of their training, from the obsession with being "skinny" to understanding the power of fueling...
2026-02-1722 minUnstoppable by DesignWhy You’re Not Progressing: The Power of Benchmark Retesting | Unstoppable by Design EP36Why You’re Not Progressing: The Power of Benchmark RetestingAre you actually getting fitter, or just going through the motions? Data doesn't lie, but feelings often do. We break down why benchmark workouts are the "game day" of your training.If you want to build a body and a future that is truly unstoppable, hit the FOLLOW button and turn on notifications so you never miss a Tuesday session! Join Matt and Anna Terry as they dive into why retesting is the only way to prove your investment in the gym is pa...
2026-02-1017 minUnstoppable by DesignStrict Press Mastery: The Truth Teller of Overhead StrengthStop hiding your shoulder weakness behind a mini-squat. We break down why the strict press is the ultimate "truth teller" of upper body movements.Join Matt and Anna Terry as they explore the technical cues, everyday benefits, and the mindset needed to build raw, functional overhead power.If you want to build a body and a future that is truly unstoppable, hit the FOLLOW button and turn on notifications so you never miss a Tuesday session! Inside the Episode:0:00 Intro: Why it's...
2026-02-0313 minUnstoppable by DesignInvesting in Your Health: The ROI of "Health Equity"Is your health portfolio in the red? 📉Join Matthew and Anna Terry as they discuss the "Unstoppable" approach to investing. Most people focus on their 401 (k) while letting their physical health deteriorate. Today, we’re changing that.Key Takeaways:The Capital of Time: Why training 3 hours a week is a non-negotiable investment.The "1% Worse" Trap: How convenience culture is draining your health equity.Muscle Bank: The importance of strength as you age to maintain independence.Challenge of the Week: Choose one 1% habit to change this week, plan your...
2026-01-2718 minUnstoppable by DesignStop Your Brain From Quitting: The 3 Cs of Mental ToughnessIs your brain trying to quit before your body does?In this episode of Unstoppable by Design, Matt and Anna Terry dive into the "invisible weight" of negative self-talk. Whether you’re mid-workout at the gym or tackling a difficult project at work, the way you talk to yourself determines your output.We break down the Catch, Check, Change framework. A simple, actionable tool to help you recognize the inner critic, audit the facts, and reframe your instructions to keep moving forward.In this episode, we discuss:The physiology of "I Ca...
2026-01-2019 minUnstoppable by DesignEP32, Starting Over Without Starting at ZeroThe fear of being a ‘new guy’ keeps most people from trying something new...In this episode of Unstoppable by Design, Matt Terry dives into the psychological hurdle of starting something new. Whether you’re pivoting careers, launching a business, or stepping into a new gym for the first time, the "white belt" mentality can be daunting.But here’s the truth: You never start from zero. Matt breaks down how to leverage your "Portable Skills". The discipline, grit, and systems you’ve earned in previous chapters, and apply them to your next big move. Drawing on...
2026-01-1406 minUnstoppable by DesignEP31, Expansion of "Unstoppable"Send us a question here!In this special episode of Unstoppable By Design, host Matt Terry discusses the upcoming 2026 expansion of the Unstoppable mission, extending from fitness coaching into the real estate market. Matt shares his strategic approach to both realms, emphasizing the importance of intentionality and precision. He explains that whether it's shaving seconds off workout times or navigating property investments, the core skills of strategy and guidance remain consistent. Starting in March, Matt will embark on an educational journey in real estate, aiming to help his community build long-term wealth while continuing to focus on...
2026-01-0605 minUnstoppable by DesignEP30, Perfecting the Push Up and Air SquatSend us a question here!In this episode of Unstoppable By Design, host Matt Terry dives into two fundamental movements: the pushup and the air squat. Despite their simplicity, performing these exercises with perfect form is often challenging. Matt identifies common mistakes, such as the 'chicken wing' in push-ups and the loss of the 'tripod foot' in squats, and offers practical fixes to boost strength and stability immediately. He encourages listeners to practice 10 perfect reps of each movement to solidify these techniques during their workouts.Support the showFollow Matt on Instagram!
2025-12-3004 minUnstoppable by DesignEP29, Training VolumeSend us a question here!In this episode of Unstoppable by Design, Matt Terry and Anna discuss the importance of training frequency and how to plan workouts effectively. They explore the benefits of training two days a week, particularly for beginners, and the potential for progress by increasing to three or more days a week. They also talk about the body's adaptation process, the importance of setting realistic goals, and techniques for balancing busy schedules with workout routines. Emphasizing the importance of personalizing one's fitness plan, they offer insights into gradual increases in training volume and the...
2025-12-2515 minUnstoppable by DesignEP28, Mental Resilience MiniSend us a question here!In this episode of Unstoppable By Design, host Matt Terry discusses the importance of mental resilience in achieving fitness goals. He explains how staying present and making good choices under fatigue leads to better pacing and consistent training. Matt introduces the 'Next Rep Protocol,' a four-step method to build mental resilience during workouts. The protocol involves recognizing the urge to stop, taking two slow breaths, committing to one more quality rep or 10 steady seconds, and then reassessing. This method teaches the brain to see discomfort as a signal rather than a...
2025-12-1603 minUnstoppable by DesignEP27, Building Daily RoutinesSend us a question here!Building Daily Routines: Two Simple Anchors for ConsistencyIn this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the foundation for better habits, both in and out of the gym. The morning anchor helps to wake up the body and set a calm pace for the day, while the evening anchor prepares for the next day, reducing friction and the number of decisions to be made. These practical and simple activities require minimal time and...
2025-12-0907 minUnstoppable by DesignEP26, Overcoming Gym IntimidationSend us a question here!This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fears, such as bringing a supportive buddy, choosing the right gym, and understanding the role of coaching. The episode also addresses various scenarios like not knowing how to use equipment, fear of judgment, and body image concerns. They emphasize the importance of finding a welcoming environment and take listeners through specific steps to overcome their...
2025-12-0220 minUnstoppable by DesignEP25, Interview with Adam HawkinsSend us a question here!In this episode of Unstoppable By Design, host Matt Terry sits down with Adam Hawkins, a law enforcement veteran with 22 years of experience, to discuss the vital role of fitness for first responders. Adam shares his journey in CrossFit, emphasizing its importance for physical and mental preparedness in law enforcement. The conversation touches on their origins in coaching and CrossFit, the significance of supporting health and wellness in emergency services, and the essential training tools and methods that translate well to the demands of police work. The episode also highlights the role...
2025-11-2546 minUnstoppable by DesignEP24, Tracking Workouts with Anna TerrySend us a question here!In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining, and aid in making informed adjustments to achieve fitness goals. Real-world applications and member success stories underscore the importance of consistency...
2025-11-1827 minUnstoppable by DesignEP23, Mini: Top 5 Mobility HacksSend us a question here!In this episode of Unstoppable By Design, Matt Terry shares five practical mobility hacks that integrate easily into daily routines, aiming to improve overall physical health without the need for additional workouts. The key hacks include establishing a two-minute daily mobility anchor, stacking mobility exercises with screen time, incorporating mobility flows into kitchen routines, keeping mobility tools within reach, and using short AMRAP sessions for mobility. These simple and efficient strategies ensure consistent, incremental improvements in mobility and physical well-being.00:00 Introduction to Unstoppable Mobility Hacks00:42...
2025-11-1107 minUnstoppable by DesignEP22, Body Composition with Anna TerrySend us a question here!In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composition and provides actionable steps to utilize these metrics effectively. They also discuss the significance of maintaining muscle mass for aging...
2025-11-0426 minUnstoppable by DesignEP21, Moving Intentionally with Michael RosencrumSend us a question here!In this episode of 'Unstoppable by Design,' host Matt Terry discusses the importance of intentional pacing in fitness with special guest Coach Michael Rosencrum from Juggernaut Fitness. They explore the concept of moving intentionally, the risks of redlining during workouts, and the difference between random sweat and real progress. Key insights include learning from workout failures, the importance of tracking workouts, and how to set proper pacing strategies based on workout intents like sprints, grinds, and skill practices. The episode also touches on scaling techniques, the value of recovery, and how...
2025-10-2834 minUnstoppable by DesignEP20, Recovery Tools and Techniques with Anna TerrySend us a question here!In this episode of Unstoppable By Design, hosts Matt and Anna Terry explore the importance of recovery tools in fitness and overall well-being. They discuss various tools like lacrosse balls, foam rollers, Thera guns, and tens units, and how each can aid in alleviating pain and enhancing performance. Anna shares her personal experiences and offers practical tips on incorporating these tools into daily routines, emphasizing the value of preventative care. The episode also covers the benefits of heat versus cold therapy and provides recommendations for both beginners and seasoned fitness enthusiasts. Lastly...
2025-10-2124 min
The Matt and Monica PodcastThe Matt and Monica Podcast Episode 51 - Terry TuckerFinding Purpose Through Pain with Terry TuckerIn this unforgettable episode, we sit down with the truly inspirational Terry Tucker (Motivational Check LLC) to discuss his remarkable journey of resilience. Terry shares how his experience as a SWAT Hostage Negotiator with the Cincinnati Police Department, combined with his long-fought battle against cancer, has forged a life dedicated to finding meaning in adversity.He opens up about the pivotal role of family and faith in sustaining his drive, the importance of embracing personal struggles for growth, and how to maintain an unshakeable mindset when facing the impossible.From reflecting on societal...
2025-10-1956 minUnstoppable by DesignEP19, Mini: Essential Post-Workout Nutrition TipsSend us a question here!In this episode of Unstoppable By Design, host Matt Terry discusses the importance of post-workout nutrition for optimal recovery. He introduces the '1, 2, 3 recovery plate' method, which includes one palm of protein, two cupped hands of smart carbohydrates, and three big bites of fruits or vegetables. Matt provides practical food combinations and highlights the benefits of omega-3 fats for joint comfort and recovery. He challenges listeners to try the recovery plate after their next workout and observe the results. The episode concludes with an invitation to book a free session at juggernaut-fitness...
2025-10-1403 minUnstoppable by DesignEP18, Mastering Active Recovery with Anna TerrySend us a question here!In this episode of 'Unstoppable By Design,' host Matt Terry and guest Anna Terry discuss the vital role of active recovery in fitness and overall well-being. Anna shares her personal journey from experiencing chronic hip and back pain to discovering the benefits of intentional recovery days. They delve into the key practices for effective recovery, including stretching, using recovery tools like lacrosse balls and Thera guns, and maintaining low-intensity, enjoyable activities. They also cover the mental and emotional advantages of active recovery, providing practical tips and debunking common myths about rest...
2025-10-0728 minUnstoppable by DesignEP17, The Power of Exercise in Addiction Recovery with Corey GatelySend us a question here!In this episode of 'Unstoppable By Design,' host Matt Terry speaks with Corey Gately, a veteran clinician with 25 years of substance use recovery experience and a CrossFit Level 2 credential. They discuss the powerful role of exercise, particularly barbell training, in aiding addiction recovery. Corey's insights reveal how combining therapy with fitness can help people trade cravings for personal records and isolation for community. She also explains the neurobiology of addiction, how exercise can reset brain chemistry, and debunks myths about exercise in recovery. The episode includes practical advice for incorporating exercise...
2025-09-3030 minUnstoppable by DesignEP16, Mastering the Clock with Sara FoggSend us a question here!In this episode of Unstoppable By Design, host Matt Terry discusses effective time management strategies with Sara Fogg from Juggernaut Fitness. They explore the importance of calendar mastery for consistent training, share practical tips for reframing time constraints, and discuss how to integrate fitness into a busy life. Sara shares her weekly planning rituals, the concept of time blocking, and the analogy of AMRAP (as many rounds as possible) for maximizing productivity. The conversation includes strategies for balancing work, family, and fitness, and tools for minimizing time-wasting activities. Listeners are challenged to...
2025-09-2318 minUnstoppable by DesignEP15, Mini: Mastering the Mindset ShiftSend us a question here!In this episode of Unstoppable By Design, host Matt Terry explores the importance of mindset in achieving fitness goals and building resilience. He introduces three key questions to identify if a mindset shift is needed and offers two actionable tactics—box breathing with emotional labeling and micro gratitude scanning—to quickly switch from a negative to a positive headspace. The episode also details common roadblocks and solutions, and encourages listeners to perform a daily three-minute mindset reset to improve overall mood and resilience. Finally, listeners are invited to book a free session and...
2025-09-1606 minUnstoppable by DesignEP14, Unleashing the Power of Community in Fitness with Sara FoggSend us a question here!In this episode of Unstoppable By Design, host Matt Terry and guest Sara Fogg from Juggernaut Fitness explore the profound impact of a supportive gym community. They discuss how community support can drive consistency, offer emotional backing, and create meaningful transformations both inside and outside the gym. Sara shares valuable insights on how to start building connections, maintain a positive gym culture, and handle challenges. The episode also highlights inspiring success stories and offers practical tips for parents, newcomers, and those interested in fostering a strong community vibe in any fitness setting.
2025-09-0918 minUnstoppable by DesignEP13, Balancing Parenthood and Fitness with Sara FoggSend us a question here!In this episode of Unstoppable By Design, host Matt Terry is joined by Sara Fogg, the gym's operations manager and resident 'Supermom.' They discuss the challenges moms face juggling family responsibilities and fitness, sharing practical tips for integrating workouts into busy schedules. Sara shares insights on the importance of self-care, the benefits of community support, and how to involve children in fitness routines. The episode concludes with a motivational challenge for listeners to schedule one non-negotiable workout to demonstrate the importance of self-care.00:00 Introduction to Unstoppable By Design00:35...
2025-09-0215 minUnstoppable by DesignEP12, Mastering Plateaus: Turning Stalls into Surges with Dr. Lis RosencrumSend us a question here!In this episode of "Unstoppable By Design," host Matt Terry and Dr. Lis Rosencrum from Juggernaut Fitness dive into the daunting challenge of plateaus in fitness journey. They explore the distinction between a plateau and an off day, early indicators of a plateau, and the role of mental and physical aspects in overcoming it. The discussion covers vital metrics to check, the importance of tracking training logs, and how wearables can validate feelings of being stuck. They also identify key variables like volume and intensity that can be adjusted to break a...
2025-08-2622 minUnstoppable by DesignEP11, Mini: From Data to Gains: Mastering Fitness TrackingSend us a question here!In this episode of Unstoppable by Design, host Matt Terry dives into the essentials of fitness tracking. Discover the importance of monitoring steps, sleep, macros, and PRs to enhance your health and fitness results. Learn about various fitness gadgets like Fitbits, Garmins, and Oura rings, and understand common metrics such as heart rate, heart rate variability, and oxygen saturation. Matt also guides you through useful apps for tracking nutrition and performance while warning against pitfalls like data paralysis and brand loyalty. This week's challenge encourages tracking one metric for seven days to...
2025-08-1907 minUnstoppable by DesignEP10, HIIT vs. Traditional Strength TrainingSend us a question here!In this episode of Unstoppable By Design, host Matt Terry and guest expert Dr. Lis Rosencrum from Juggernaut Fitness delve into the pros and cons of High-Intensity Interval Training (HIIT) versus traditional strength training. They discuss definitions, benefits, program design, and how to choose the right style based on individual goals, schedules, and recovery needs. The episode also includes myth-busting rapid-fire questions about training methods and practical advice for incorporating both modalities into various fitness routines. Perfect for anyone looking to gain clarity on optimizing their workout strategy. 00:00 I...
2025-08-1227 minUnstoppable by DesignEP9, Unlocking the Power of Personal Training with Dr. Lis RosencrumSend us a question here!In this episode of 'Unstoppable By Design,' host Matt Terry and guest Dr. Lis Rosencrum, head coach at Juggernaut Fitness, explore the transformative benefits of personalized training. They discuss how individualized coaching can accelerate progress, reduce plateaus, and boost confidence. Dr. Lis shares her journey from academia to coaching, the distinction between personal training and corrective exercise, and the qualities that separate elite trainers from the average. Whether you're a novice or a seasoned athlete, learn how personal training can be tailored to meet your specific needs and goals. Discover the...
2025-08-0520 minUnstoppable by DesignEP8, Hydration: The Overlooked Performance Booster in Your Gym BagSend us a question here!In this episode of Unstoppable By Design, Matt Terry discusses the critical role of hydration in enhancing gym performance. Featuring guest Head Nutrition Coach Emily Hyde from Juggernaut Fitness, the episode highlights how even mild dehydration can significantly impair strength, endurance, and mental focus. Emily shares practical tips on optimal water intake, the importance of electrolytes, and strategies to make hydration more enjoyable and effective. The episode also offers guidance on managing hydration during different scenarios like long commutes or workouts in varying climates. Listeners are encouraged to audit their hydration habits...
2025-07-2921 minUnstoppable by DesignEP7, Mini: Recovery and Respecting Your BodySend us a question here!In this episode of Unstoppable By Design, host Matt Terry delves into the often-overlooked but crucial aspect of training: recovery. Matt explains why rest days are pivotal for muscle growth and overall progress, comparing the process to downloading and installing a program. He highlights the importance of recognizing signs of overtraining, such as changes in bar speed, mood swings, and increased heart rate. The episode also provides practical tools for enhancing recovery, including adequate sleep, active recovery exercises, mobility routines, proper nutrition, hydration, and mindfulness practices. Matt challenges listeners to incorporate at...
2025-07-2206 minUnstoppable by DesignEP6, Macro TrackingSend us a question here!In this episode of Unstoppable By Design, host Matt Terry and Juggernaut Fitness' head Nutrition coach, Emily Hyde, demystify macro tracking and its crucial role in achieving fitness results. Emily explains why macros are essential, how to easily visualize them on your plate, and provides a three-step starter plan to begin tracking without overwhelm. They discuss common pitfalls, debunk myths, offer practical tips for dining out, and highlight the transformative power of macro tracking through client success stories. Listeners are challenged to implement one aspect of the plan to take their fitness...
2025-07-1521 minUnstoppable by DesignEP5, Interview with Emily Hyde, Head Nutrition CoachSend us a question here!In this episode of 'Unstoppable By Design,' host Matt Terry welcomes Emily Hyde, Head Nutrition Coach at Juggernaut Fitness, to explore beyond fad diets and calorie calculators. With degrees in exercise science, nutrition, and functional medicine, Emily shares her expertise in functional nutrition, revealing how hidden data from our bodies can supercharge fitness results. They delve into the importance of personalized meal plans, gut health, and actionable steps for improved well-being. Emily also discusses the benefits of hair tissue mineral analysis and its insights, common nutrient deficiencies, and practical advice for...
2025-07-0826 minUnstoppable by DesignEP2, Designing Your Unstoppable BlueprintSend us a question here!In this episode of 'Unstoppable By Design,' hosts Matt and Anna Terry dive into the concept of creating an unstoppable blueprint for personal development. They explore the importance of intentional choices and how building systems, habits, and environments contribute to becoming 'unstoppable.' The discussion differentiates between 'builders' and 'drifters,' emphasizing the mindset and techniques needed to shift from the latter to the former. The episode also addresses the role of core beliefs, the power of routines, and offers practical techniques like the 'and' and 'yet' strategies to help listeners...
2025-07-0126 minUnstoppable by DesignEP4, Stress ManagementSend us a question here!In this episode of Unstoppable By Design, hosts Matt and Anna Terry delve into the pervasive issue of stress and its impact on our lives, from work to personal relationships and even gym routines. They discuss how exercise can be a potent strategy for managing stress, supported by their personal experiences. The episode covers the biology of stress, biochemical effects, and the role of cortisol and adrenaline. They also offer practical tools to combat stress, including exercise, breath work, and journaling. Listeners are encouraged to implement at least one stress-busting technique into...
2025-07-0124 minUnstoppable by DesignEP3, Mini: Gym Community CultureSend us a question here!In this episode of Unstoppable by Design, host Matt Terry delves into the often overlooked but crucial element of fitness: gym community culture. He explores how the real heartbeat of any gym lies in its people and the sense of belonging they foster. This episode highlights the importance of creating a supportive and motivating environment where everyone feels welcome and celebrated. At Juggernaut Fitness, community is built intentionally, celebrating all efforts, providing a safe space for failure, and leading by example. Matt challenges listeners to share their thoughts on gym culture on...
2025-07-0103 minUnstoppable by DesignEP1, Interview with Matt and AnnaSend us a question here!Welcome to Unstoppable by Design, where we talk all things fitness, mindset, and what it means to be truly unstoppable — inside and outside the gym. I’m Matt Terry, and today, I’m joined by my wife and fellow owner of Juggernaut Fitness, as we talk about what Juggernaut truly stands for, the future we’re building, and the kind of community we’re committed to creating.We are planning to answer questions from listeners in an upcoming episode, please send any questions to info@juggernaut-fitness.com with the subject “Unstoppable...
2025-06-2933 min
DROPPEDFrom public school teacher to co-founding two successful vinyl-focused record labels and a brick and mortar store. Ladies and gentlemen, the one and only Terry ColeIn this episode we talk to Terry Cole, a public school teacher turned indie label head, producer, artist and co-founder of Plaid Room Records, a brick and mortar record store in Loveland, OH. Terry started selling records out of his car a decade ago and now runs two successful independent record labels; Colemine Records and Karma Chief Records, as well as his popular record store.
Terry gives us much insight into the inner workings of indie labels, as well as what to do (and what not to do) if you’re an artist trying to approach indie la...
2025-06-191h 59
Matt Brown ShowEp. 197: Terry Smith on the richer depths of Gods peaceTopic: God’s Peace
Guest: Terry Smith is the pastor of The Life Christian Church near New York City
We all face moments of fear and anxiety in our lives—times when uncertainty and worry weigh heavily on our hearts.
Terry Smith is the pastor of The Life Christian Church near New York City and author of multiple books. In his profound exploration of biblical peace, he dives deep into the concept of “shalom,” a Hebrew word that encompasses a far richer meaning than our typical understanding of peace today.
Shalom is not mer...
2025-02-1423 min
The Sound Off PodcastFeed Drop: Craig Gass Appears on Terry Evans' ReluctantlyWay back in my 1990's radio days, I got to work alongside Terry Evans. He is the same Terry Evans that wakes Edmontonians up on K97. Terry had a 5 year stint where in worked at the Bear together, we later worked against one another on competing radio stations. He loves music and has been a champion of the Edmonton music scene since he arrived there from British Columbia in the 1980's. One of the things I like about Terry is that he is unwavering. One of the things I dislike about Terry is that he is unwavering. He was...
2024-12-301h 09
The Sound Off PodcastA 9th Very Terry ChristmasMatt Cundill and Terry Dimonte get together for their annual Christmas podcast tradition, which began in 2016. Terry explains the difficulty in scheduling a meeting with Prime Minister Justin Trudeau due to his busy schedule and Terry's travel plans to England. They reminisce about their radio days, including Terry's time at CITI FM, CHOM-FM and his experiences with new wave music. Both of them watched the Yacht Rock Dock and loved it. They also discuss the decline of traditional radio, the rise of podcasts, and the importance of local community connections. Terry highlights the success of his local...
2024-12-251h 09
The Culture-neer PodcastEpisode 25 - Healthy Leader, Healthy Team: The Secret To Sustainable Success With Matt TressiderMeet Matt Tressider, Terry’s guest for this week’s episode. Matt is a native of New Zealand whonow lives in Dallas, Texas, where he cofounded LEADR, a digital workspace company that buildseffective leaders and healthy teams. As the CEO, he has inspiring stories to share based on hispersonal experience about key qualities of healthy leaders that equip them to build healthyteams, and consequently, better organizations.In their conversation, you’ll hear about Matt’s journey that led him to start LEADR, life-changingmoments...
2024-11-2245 min
Matt O'Donnell Wants To Know023 Terry AdamsTerry Adams is one of the most prolific riders in the BMX Flatland style. He is a three-time winner of the NORA Cup from Ride BMX Magazine and an X Games gold medal winner. Terry continues to compete globally, constantly pushing himself to go farther than ever in his 20+ year career. He is a long-time Red Bull athlete, as well as garnering other endorsements from Raising Cane's, among others. Terry and Matt talk about obsession, meditation, the power in being told "no", handwritten letters, healthy and unhealthy habits, and how Terry has always done it all while being based...
2024-11-191h 23
Matt O'Donnell Wants To Know023 Terry AdamsTerry Adams is one of the most prolific riders in the BMX Flatland style. He is a two-time winner of the NORA Cup from Ride BMX Magazine and an X Games gold medal winner. Terry continues to compete globally, constantly pushing himself to go farther than ever in his 20+ year career. He is a long-time Red Bull athlete, as well as garnering other endorsements from Raising Cane's and Tiger Balm, among others. Terry and Matt talk about obsession, meditation, the power in being told "no", handwritten letters, healthy and unhealthy habits, and how Terry has always done it all...
2024-11-191h 23
The Terry Knight Show: Business, Real Estate And Health68. Wealth Wise: Unlocking Tax Secrets for Real Estate Investors | Amanda Han & Matt MacFarlandEver wondered how top CPA experts navigate the complexities of tax strategies for business owners and real estate investors? In this episode, you'll get an insider's look!Amanda Han and Matt MacFarland, founders of Keystone CPA, Joins Terry Knight to share their journey from working in big four accounting firms to establishing their own boutique CPA firm focused on real estate investors. They discuss the importance of tax strategies, common write-offs, and the challenges of growing a business while managing family life. If you're a small business owner or real estate investor, navigating taxes can fe...
2024-10-0142 min
The Sewers of ParisWhat Makes You Stand Out (Ep 480 - The Little Mermaid/Terry Blas)As you may have heard, I have a new YouTube video coming this weekend about Howard Ashman, the lyricist behind The Little Mermaid among many other works. So for this week’s episode, we’re diving into the Sewers archives to revisit my 2016 interview with artist Terry Blas. Terry was inspired to become an artist after seeing The Little Mermaid — and it helped him figure out how he could navigate the world wearing a variety of hats: Nerdy, Hispanic, Mormon, gay, comic illustrator.In the near-decade since I first interviewed Terry, he’s produced some fantastic comics, all of w...
2024-08-0847 min
Laugh When The Market CrashesIncome Is King – Bonds & Beyond with Matt Williams (Ep. 6)Are bonds your only fixed-income option?
In today’s episode of WE Money Talk, Terry Wheeler and his guest Matt Williams open the vault of fixed-income options going way beyond traditional bonds. From index crediting strategies to real estate lending and distressed debt opportunities, they discuss the importance of diversification and understanding risk tolerance in building a well-rounded fixed-income portfolio.
Tune in for an insightful discussion that could reshape your investment approach!
Key takeaways include:
The importance of understanding fixed-income alternatives beyond bonds
The benefits of incorporating index crediting strategies into investment port...
2024-04-0432 min
The Sound Off PodcastThe Eighth Very Terry ChristmasChestnuts roasting on an open fire... And us roasting a bunch of jerks! Welcome to the 8th annual Very Terry Christmas.If it's your first time, the Very Terry Christmas is a special episode where Matt is joined by Terry Dimonte, his longtime pal, to get into the holiday spirit and "reminisce" (i.e. complain) about the year's goings-on.Fair warning: this episode is tagged as Explicit already, but the guys go a little overboard. As Matt says in the intro, do not listen to this episode if your little elves or Mrs. Claus are...
2023-12-251h 02
Testimonies with TerryTWT Follow-Up: Matt SassanoTerry catches up with Season 3 Guest, Matt Sassano! Matt fills us in on what the Lord has been doing in his life since last coming on the show in 2022, including: Having multiple #1 hit singles, helping him to overcome a nicotine addiction, remaining humble amidst success and preparing to launch new music. Listen to Matt:-Apple Music: https://music.apple.com/us/artist/matt-sassano/1456307331Follow Matt:-Instagram: https://www.instagram.com/mattsassanomusic/-Facebook: https://www.facebook.com/MattSassanoMusicMy Dear God Letters:-https://mydeargodletters.com/Follow Terry: We...
2023-10-2458 min
The Terry Knight Show: Business, Real Estate And Health27. Rental Riches: From 12 Properties to Earning 10X My Salary | Matt KruegerMatt Krueger, an entrepreneur and real estate expert, joins Terry Knight to discuss how Matt bought our first five rentals through house hacking (5 homes in 5 years). Learned how to be creative with their financing, and leverage debt to gain generational wealth. Became millionaires in their 20s, and finally left the 9 to 5 last year. Now they have 12 rentals (a mix of long term and short term) and generate 10X what his salary was 8 years ago when they started. They have financial freedom, and can spend our time how they want with their 4 beautiful children.Follow...
2023-10-1057 min
The Terry Knight Show: Business, Real Estate And Health25. Millionaire Momentum: Crafting the New Age of Auto-Trading Bots | Matt DeLongMatt DeLong, an entrepreneur and angel investor with a 20-year track record of launching successful ventures such as CoreCommerce and Sum Effect Software. joins Terry Knight to discuss how Matt built CoreCommerce in 2008 for an investment of $5K and how the company has grown revenues to millions of dollars in five short years. How he's building trading automation software that will be the core of a new kind of hedge fund using automated trading signals to buy/sell stocks/options/etfs.Follow and connect with Matt DeLong on Social Media!h...
2023-09-2643 min
Millionaire MindcastHow To Build Wealth and Buy Commercial Real Estate With Creative Financing and Partnerships | Terry HaleThis Millionaire Mindcast episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDCAST and get on your way to being your best self. Today, we have Terry Hale who shares wisdom on building the right team and networks, wholesaling business and its dirty thing, property types that are recessionary-proof, and building wealth through commercial real estate and creative financing while being a present husband and dad! Terry Hale is a family man, an entrepreneur, an expert in commercial real estate, an investor, and a trainer. He is an advocate of education...
2023-09-1851 min
The Matt Wyatt SHOWHour-2, 7/21: Media Days Recap; Bible Questions with Terry FantHour-2, 7/21: Media Days Recap; Bible Questions with Terry Fant
2023-07-2145 min
Free Cities Podcast024 - Matt & Terry Kibbe: Liberty & The New Media LandscapeTimothy Allen talks with Matt & Terry Kibbe.
Matt and Terry Kibbe are the founders of ‘Free the People' which is an educational foundation charged with the mission of tuning in the next generation to the core values of personal liberty and peaceful cooperation.
I met them both in Lisbon where they were speaking at LibertyCon and were it not for both of our incredibly strict schedules over that weekend I would have happily spoken to them for much longer since they have such a wealth of experience in the worlds of both legacy and new me...
2023-05-0551 min