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The Mental Mettle PodcastEP 116: Finding Identity Beyond the Court: Zach Cleveland's JourneyIn this powerful episode of The Mental Mettle Podcast, Coach Thomann delves into the inspiring story of Zach Cleveland, a dedicated basketball player from Liberty University, who shares how his faith in God has shaped his life both on and off the court. Listen as Zach opens up about:The transformative role of his faith in Jesus Christ in defining his identity beyond basketball.How staying connected with his teammates through shared beliefs is a superpower for their success. Balancing fierce competitiveness with humility and spiritual growth.Navigating life's challenges by relying on...
2025-08-1856 minThe Mental Mettle PodcastEP 114: The Untapped Power of Visualization: Are You Missing Out?In this episode of the Mental Mettle Podcast, we delve into the transformative power of visualization and explore why it's an underutilized tool for achieving peak performance. Discover the science behind how visualization activates neural pathways, enhances neuroplasticity, and boosts psychological readiness—key elements for success in any field.Join us as we talk with Dana Thomann, who shares her firsthand experience of using visualization both in her corporate job and during her workouts. Dana reveals practical tips and insights on how mental imagery can be seamlessly integrated into your daily routine to enhance focus, confidence, and ove...
2025-08-0459 minThe Mental Mettle PodcastEP 113. The Healing Power of Faith and Determination with Anna PaveyWelcome to another episode of The Mental Mettle Podcast with your host, Coach Matt Thomann! In this episode, we delve into an inspiring story of resilience and transformation.Join Matt as he sits down with Anna Pavey, an amateur endurance athlete and nonprofit executive, who shares her incredible journey of overcoming a rare autoimmune disease. Anna opens up about how her faith and determination played crucial roles in her healing process and how these experiences have shaped her path towards endurance sports and community service.In this episode, you’ll discover:Anna's Health Journey: Und...
2025-07-281h 09The Mental Mettle PodcastEP 112: Building a First-Class Program with New Millikin Coach Billy RiebockJoin Coach Thomann for an inspiring conversation with Millikin University’s new Football Coach, Billy Riebok, as they discuss the exciting journey of rebuilding the Big Blue. The program hasn't won a game in 2 years, but Coach Riebok is determined to turn things around by instilling core values he embraced early in life. His focus on discipline and fostering a first-class attitude aims to reshape the team's culture and pave the way to success.🔗 Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingCon...
2025-07-211h 06The Mental Mettle PodcastEp 111: Tips for Mastering the Mental Game with Coach Brandon Beery and Coach Matt ThomannIn this episode, Coach Matt Thomann sits down with fellow mindset coach, Brandon Beery. Be ready to dive into the pivotal role mental strength plays in achieving peak performance.Episode Highlights for Coaches and Athletes:Elite Mindset Strategies: Discover insider secrets from top-performing athletes and coaches on maintaining focus and resilience under pressure.Mental Conditioning Techniques: Learn about the cutting-edge methods used by champions to stay mentally sharp and motivated.Interviews with Experts: Gain insights from leading sports psychologists and mental performance coaches who reveal their s...
2025-07-141h 15The Mental Mettle PodcastEp 110: Passion for the Process with Jarrett Brown and Lane ThomannSIGN UP FOR "Passion for the Process" camp by contacting Coach Matt Thomann at coachthomann@gmail.com or check out the information here!"Trust the process," they say....well, what is the "process" and why do they say that? On this of the Mental Mettle Podcast, Coach Matt Thomann has a conversation about this very question with basketball player Lane Thomann and basketball coach Jarrett Brown. Hear about how process-driven individual can be developed through intentional practice. Also, hear about the newest offering from Mental Mettle Coaching, The Passion for the Process Basketball Camp. It is an...
2025-07-071h 15The Mental Mettle PodcastEpisode 108: A journey from transactional to transformational coaching with Josh WilliamsWelcome to the Mental Mettle Podcast with your host, Coach Thomann! 🎙️ In this episode, we're joined by Josh Williams, the head coach of the Clinton Lady Maroons, to explore his fascinating journey from transactional to transformational coaching. 🏀Join us as Coach Williams shares invaluable insights on:The shift from traditional coaching methods to a transformational approach 🌟Building a culture of trust, togetherness, and servant leadership within a team 🤝Implementing practical strategies like mindfulness and teamwork exercises 🌬️His personal growth and how adapting to modern athletes has led to success 🚀Whether you're a coach, an ath...
2025-06-231h 16The Mental Mettle PodcastEpisode 106: Matt Laur of HC of Pinckneyville Basketball. Giving support to match expectations.In this episode of the Mental Mettle Podcast, Coach Matt Laur of the Pinckneyville Panthers joins host Matt Thomann to explore the crucial balance between support and expectations in sports. 🏀 Discover how Coach Laur navigates the high-pressure world of high school basketball in a community where basketball is more than just a game—it's a way of life.Coach Laur shares his philosophy on how matching community support with player expectations can drive success and foster resilience. He emphasizes the role of genuine relationships and community involvement in building a supportive environment that empowers athletes to thrive under...
2025-06-091h 14The Mental Mettle PodcastEpisode 105: Physical and Mental Growth Through YogaThe Monthly Mettle Challenge continues. This month, it's all about yoga, but I hate yoga. It's time consuming, I'm not good at it, and it hurts sometimes. That said, I know it is good for me physically and mentally. Sometimes life is like that. If I want to grow, I need to do things intentionally that are difficult. This is the basis of the Monthly Mettle Challenge. Forging your mettle is an intentional act. Join me as I discuss yoga with Coach Katie Gamby and my wife, Dana Thomann. Who knows, maybe you'll be inspired to strike a pose wi...
2025-06-021h 07The Mental Mettle PodcastEpisode104: Student-Athletes Explain the Benefits of Mental Performance CoachingParents, are you curious about how Mental Performance Coaching can benefit your child? Schedule a free session with Coach Thomann to learn more!https://calendly.com/coachthomann/coachingdemoIn this episode, Coach Thomann sits down with four student athletes from Mental Mettle Coaching: - Anson Zaiser, a high school baseball and hockey player - Remi Werden, a high school softball catcher - Malachi Lowe, a high school point guard - Ryland Holt, a professional basketball player They discuss their expectations, favorite exercises, and most importantly, their personal growth. 🌟**Main Tak...
2025-05-261h 07The Mental Mettle PodcastEpisode 102: The Mental Side of "Feed the Cats" with Tony Holler.PARENT WEBINAR!!! A Parent Guide for Using Praise to Raise Mentally Tough AthletesMay 19th. 7:30 PM CST. $35. Registration required.https://us06web.zoom.us/meeting/register/AA0NcPQsSXyIGENTH3dgxQWelcome to another episode of the Mental Mettle Podcast! In this episode, host Matt Thomann dives deep into the mental aspects of coaching with renowned track coach Tony Holler, the creator of the innovative "Feed the Cats" training system.Join us as Tony shares his journey from traditional coaching methods to revolutionizing athlete training by emphasizing the importance of mental and physical well...
2025-05-121h 17The Mental Mettle PodcastEpisode 101: Forging your mettle with fire and ice.PARENT WEBINAR!!! A Parent Guide for Using Praise to Raise Mentally Tough AthletesMay 19th. 7:30 PM CST. $35. Registration required.https://us06web.zoom.us/meeting/register/AA0NcPQsSXyIGENTH3dgxQThis episode is part of the Monthly Mettle Challenge, where Coach Matt Thomann delves into the transformative power of intentional adversity, specifically through the practices of sitting in saunas and ice baths.Episode Highlights:Understanding Mental Mettle: Coach Matt introduces the concept of "mental mettle," which embodies the ability to face challenges with...
2025-05-051h 11The Mental Mettle PodcastEpisode 100: "Live your 100" with Lane ThomannWelcome to the 100th episode of the Mental Metal Podcast! 🎉 In this special milestone episode, host Matt Thomann sits down with his son, Lane Thomann, to explore the powerful philosophy of "Live Your 100."Join us as Lane shares his inspiring journey through basketball, personal growth, and the importance of hard work and dedication. In this episode, you'll discover:The significance of the number 100 and how it has shaped both Matt and Lane’s lives.Insights into Lane’s rigorous training regimen and the mindset that drives his success.How to overcome challenges and setbacks, includi...
2025-04-281h 29The Mental Mettle PodcastEpisode 99: The Right Way to Fail in Hoops with Brandon Heyen.Welcome to this episode of The Mental Mettle Podcast, where we dive deep into the world of basketball training with our special guest, Brandon Heyen of Heyen Hoops. In this enlightening conversation, Brandon shares his insights on "The Right Way to Fail in Hoops."Join us as we explore:The Importance of Embracing Failure: Discover why failing is a crucial part of the growth process in basketball and how it can lead to greater success on the court.Identifying Weaknesses: Learn how players can recognize their limitations and transform them...
2025-04-211h 18The Mental Mettle PodcastEpisode 98: Less Scroll, More Soul: The Benefits of a Digital DetoxThe Monthly Mettle Challenge continues! Coach Matt Thomann takes you on a journey to explore the impact of our digital habits on mental well-being. Also, hear a real coaching session with LSCC coach Greg Fiebig. Matt's wife, Dana Thomann, also makes an appearance with her Mettle in Minutes segment! 📱 **Episode Highlights:**- Discover how excessive social media use contributes to feelings of isolation and anxiety.- Learn about the science behind digital distractions and their effects on cognitive performance.- Hear Matt's personal experience with the Monthly Mettle Challenge, focusing on the importance of intenti...
2025-04-141h 05The Mental Mettle PodcastEpisode 97: Training the D1 body and mind with Terrell Washington of Grindhouse Sports Training.Welcome back to The Mental Mettle Podcast! 🎙️ In this episode, host Coach Matt Thomann sits down with Terrell Washington, a seasoned sports trainer and founder of Grindhouse Sports Training. Join us as they dive deep into Terrell's inspiring journey from a young athlete in St. Louis to a coach and mentor for aspiring athletes today.In this candid conversation, Terrell shares his experiences growing up, navigating the challenges of high school sports, and the pivotal moments that led him to pursue a career in sports training. He discusses the importance of mental toughness, resilience, and the role of me...
2025-04-071h 09The Mental Mettle PodcastEpisode 96: Roots of Resilience: How Team Culture Built Illini Bryce BarnesIn this episode, we sit down with Bryce Barnes, a remarkable athlete whose journey from a small-town kid to a standout player at the University of Illinois highlights the power of culture and teamwork. Join us as we explore how Bryce's upbringing, community support, and strong team dynamics shaped his resilience and success on and off the field.🔑 Key Topics Discussed:The influence of a positive team culture on performanceOvercoming adversity through support and camaraderieThe role of mentorship and surrounding yourself with the right peopleInsights on building a winning mindset and mental toughnessBryce's personal exp...
2025-03-311h 08The Mental Mettle PodcastEpisode 95: The Physical and Mental Edge: Brad Dixon on Sprint-Based FootballIn this episode of The Mental Mettle Podcast, host Matt Thomann sits down with Brad Dixon, head football coach and athletic director at Camp Point Central, to explore the transformative concept of sprint-based football. Discover how this innovative coaching approach not only enhances athletic performance but also prioritizes the mental and physical health of players.Brad discusses:The Shift in Coaching Philosophy: Learn how abandoning outdated practices can lead to greater success on the field.Sprint-Based Training Benefits: Understand how sprint-based football focuses on recovery and performance, allowing athletes to excel physically and mentally.
2025-03-241h 14The Mental Mettle PodcastEpisode 94: From Punishment to Positive with Coach Kelsey MuellerWelcome to The Mental Mettle Podcast! In this episode, Coach Matt Thomann speaks with Coach Kelsey Mueller, head coach of the Normal West Wildcats volleyball team.The discussion focuses on Kelsey’s perspective that using running as punishment results in transactional growth, which does not lead to meaningful transformation in athletes. She emphasizes the significance of positive coaching in creating a supportive environment that fosters mental resilience and personal development.Tune in to discover how positivity can revolutionize the coaching experience and empower athletes to excel both on and off the court.Don’t fo...
2025-03-171h 02The Mental Mettle PodcastEp 93: Hitting the Wall with Ryan Clanton, Iowa State OL coach.In this captivating episode of the Mental Mettle Podcast, host Coach Matt Thomann sits down with Ryan Clanton, the Offensive Line Coach for Iowa State Cyclones. Together, they delve into the essential concept of "hitting the wall" — a critical moment that every athlete faces during their journey.Join us as Coach Clanton shares:His Personal Journey: From humble beginnings living in a garage to becoming a team captain at Oregon, Ryan reflects on the challenges he overcame and how they shaped his coaching philosophy.Developing Mental Toughness: Learn how to prepare athletes fo...
2025-03-101h 14The Mental Mettle PodcastEpisode 92: Fasting for fulfillment with Aubrey Ghafari and Dana ThomannWelcome back to the Monthly Mettle Challenge! In this episode, we dive into the transformative practice of fasting, exploring how it’s not just about giving up food, but about gaining clarity, resilience, and a deeper spiritual connection to ourselves and our faith.Join host Matt Thomann as he shares his personal plan with fasting, discussing how this intentional practice can unlock mental sharpness, enhance focus, and promote overall well-being. Coach Aubrey Ghahari and Dana Thomann also join in! Discover how fasting can be a powerful tool for self-discipline and mental toughness, rather than a mer...
2025-03-031h 18The Mental Mettle PodcastEpisode 91: Mental toughness through empowerment and faith with Clint Burris, HC of the OCC Lady KnightsIn this enlightening episode of The Mental Metal Podcast, host Coach Matt Thomann welcomes Clint Burris, head coach of the women’s basketball team at Olney Central College. Together, they dive into the vital role of empowerment and mental toughness in coaching female athletes. Key Discussion Points:Understanding Mental Toughness**: Clint shares his insights on the unique challenges faced by female athletes and how their willingness to seek help can be a strength.The Power of Faith**: Explore how Clint integrates his faith into his coaching approach, using it as a foundation for resilience and vulnerability.Com...
2025-02-241h 17The Mental Mettle PodcastEpisode 90: A Faith-Based Coaching Transformation with Jarret BrownIn this compelling episode of the Mental Mettle Podcast, host Coach Matt Thomann welcomes Jarrett Brown, the head coach of East Peoria boys basketball. Join us as Jarrett shares his incredible journey of transformation through faith, highlighting the profound impact it has had on his coaching philosophy and personal life.🔑 Key Highlights:Hitting Rock Bottom: Jarrett opens up about his personal struggles and the moment he hit rock bottom, leading him to seek a deeper relationship with God.Transformation Through Faith: Discover how embracing faith has reshaped his approach to coa...
2025-02-171h 07The Mental Mettle PodcastEpisode 89: "Faith is not soft" with Blake Yager Team ChaplainWelcome to another exciting episode of The Mental Mettle Podcast with your host, Coach Thomann! In this inspiring interview, we sit down with Blake Yager, a former collegiate athlete turned team chaplain, who shares his incredible journey of overcoming personal struggles through faith and sports.Join us as Blake discusses the importance of mental toughness, the transformative power of faith, and how athletes can find their true identity beyond competition. From navigating challenges in college football to serving the spiritual needs of athletes, Blake's insights offer valuable lessons for anyone looking to enhance their mental...
2025-02-101h 01The Mental Mettle PodcastEpisode 88: Forging Spiritual Mettle. The MMC continues with coach Len AnspachThe Monthly Mettle Challenge continues! In this episode learn how Coach Thomann plans to use Biblical reading and prayer to develop toughness and forge his mettle. Certified Coach Len Anspach join in to help Matt develop insight and foreword action. Finally, hear Dana Thomann talk about her plan to improve her faith in the Mettle in Minutes segment. For more information contact coachthomann@gmail.com Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Coaching speci...
2025-02-031h 04The Mental Mettle PodcastEpisode 87: Why it's good to be a Chief with Dee-Mack Coach Cody MyersIn this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with Dee-Mack Football Coach Cody Myers to explore what makes it truly special to be a Chief. From celebrating student-athlete achievements to creating a culture of pride and ownership, Cody shares how he’s using positivity to transform his program.Learn how Cody leverages social media to highlight the small wins, builds connections that last, and instills a sense of gratitude in his athletes. Whether it’s upgrading facilities, fostering teamwork, or navigating life’s challenges, Cody’s innovative approach is inspiring students to grow on...
2025-01-271h 11The Mental Mettle PodcastEpisode 86: The process driven approach in coaching with Mike Kohl of Bradley-BourbonnaisJoin Coach Matt Thomann in this inspiring episode of the Mental Mettle Podcast as he interviews Mike Kohl, head football coach and athletic director at Bradley Bourbonnais High School. Discover the powerful concept of "mudita," the joy in celebrating the success of others, and how it transforms team dynamics. Mike shares his journey of evolving from a results-driven coach to one focused on the process, emphasizing the importance of gratitude and positive recognition in building a successful program. Learn practical strategies to foster a supportive environment for athletes and how to instill mental toughness and character development in young...
2025-01-201h 10The Mental Mettle PodcastEpisode 85: Introducing the Monthly Mettle Challenge with Dana Thomann and Coach Megan GilmoreIn this episode of The Mental Mettle Podcast, Coach Thomann dives into the transformative power of gratitude as the focus of January's Monthly Mental Mettle Challenge. Featuring insights from a live coaching session with Megan Gilmore—founder of Lark’s Song and an exceptional coach—this episode highlights how intentional gratitude practices can build resilience, enhance happiness, and unlock personal growth.Megan expertly guides Coach Thomann through an unscripted coaching session, revealing unexpected connections between gratitude and tackling challenges like finishing his long-awaited book. Her coaching emphasizes the importance of mindfulness and actionable steps that can lead to mea...
2025-01-131h 19The Mental Mettle PodcastEpisode 85: Introducing the Monthly Mettle Challenge with Dana Thomann and Coach Megan GilmoreIn this episode of The Mental Mettle Podcast, Coach Thomann dives into the transformative power of gratitude as the focus of January's Monthly Mental Mettle Challenge. Featuring insights from a live coaching session with Megan Gilmore—founder of Lark’s Song and an exceptional coach—this episode highlights how intentional gratitude practices can build resilience, enhance happiness, and unlock personal growth.Megan expertly guides Coach Thomann through an unscripted coaching session, revealing unexpected connections between gratitude and tackling challenges like finishing his long-awaited book. Her coaching emphasizes the importance of mindfulness and actionable steps that can lead to mea...
2025-01-131h 19The Mental Mettle PodcastEpisode 84: Building stronger teams and coaches with legendary Coach Troy AllenIn this episode, Coach Troy Allen shares his invaluable insights on building stronger teams and supporting coaches for long-term success. With a focus on developing both athletes and coaching staff, Troy discusses the importance of fostering a positive culture and providing the right resources to help coaches thrive. From overcoming challenges to the impact of a coach who works with other coaches, Troy offers a fresh perspective on how schools and athletic programs can grow through thoughtful leadership and support. Whether you're a coach, educator, or sports enthusiast, this conversation will inspire you to rethink how we can build...
2025-01-061h 11The Mental Mettle PodcastEpisode 83: Pastor Ryan Weaver: A Holistic Approach to Mental ToughnessIn this episode, Pastor Ryan Weaver shares his powerful insights on developing holistic mental toughness by integrating mind, body, and spirit. Through personal stories and lessons on faith, resilience, and self-reflection, Ryan challenges us to embrace silence, show up consistently, and redefine what true toughness means. From overcoming struggles to setting goals for growth, his perspective will inspire you to take a deeper look at your own mindset and habits.Join us as we discuss:The power of silence and confronting your inner thoughtsResilience through faith and personal challengesHow optimism, clarity...
2024-12-301h 06The Mental Mettle PodcastEpisode 82: Taming Your Inner Grinch: A Christmas Guide to Positive Self-TalkIn this holiday-themed episode of The Mental Mettle Podcast, Coach Thomann helps you tackle your "inner Grinch"—that voice inside that sabotages your happiness and growth. Just like the Grinch in How the Grinch Stole Christmas, we all have moments where negativity takes over, especially around the pressures of the holiday season.But this Christmas, it’s time to take control. Using insights from research, like Kinderman's findings on rumination and self-blame, Coach Thomann walks you through how negative self-talk impacts your mental health and how to start replacing it with a positive, supportive voice.Embr...
2024-12-2345 minThe Mental Mettle PodcastEpisode 81: All In, All Us: Coach Luke Carmody on Transforming a Team from 0-9 to 10-1In this episode of The Mental Mettle Podcast, Coach Thomann talks with Luke Carmody, the inspiring leader behind one of the most remarkable turnarounds in high school football. Last year, his team finished 0-9; this year, they achieved an incredible 10-1 record. Coach Carmody shares how he built a culture of accountability, resilience, and unity, rallying his players and community with the mindset of "All In, All Us."Together, they discuss the power of transformation, the role of expectations, and the excitement of creating a winning tradition in a tight-knit community. Don't miss this conversation about leadership...
2024-12-161h 10The Mental Mettle PodcastEpisode 80: Hoops Mentality: Mastering Attitude, Communication, and Effort for Success Unlock the secrets to success both on and off the court with Coach Thomann's ACE mentality—Attitude, Communication, and Effort. This episode dives deep into controlling the controllables, building mental toughness, and using basketball as a tool for growth. Learn how to shift your focus, master your mindset, and bring your best self to every challenge. Whether you're a player, coach, or fan of the game, these insights will inspire you to level up your approach to life and hoops. Don't forget to like, share, and subscribe for more insights on forging your mental mettle!Sche...
2024-12-0957 minThe Mental Mettle PodcastEpisode 79: IWU Men's Volleyball Head Coach, Brandon Mueller, talks about keeping and building culture.Coach Mueller won a State Championship with Deer Creek-Mackinaw, an all-time program in IHSA, and he now coaches a program that he had to build from scratch. Regardless of the situation, he understands that building relationships is key to building a program. Whether you're a coach, player, or sports enthusiast, this episode offers valuable insights into building successful teams and overcoming challenges. Don’t miss this engaging conversation about passion, resilience, and the future of athletics! Don't forget to like, share, and subscribe for more insights on forging your mental mettle!Schedule a free coaching ses...
2024-12-021h 01The Mental Mettle PodcastEpisode 78: Finding Purpose Through Adversity: Steven Rankin's Journey of TransformationJoin us for an inspiring conversation with Steven Rankin as he shares his transformative journey from a struggling athlete to a passionate trainer. In this episode, we dive into the challenges he faced in sports, the injuries that shaped his path, and how he discovered a deeper purpose beyond athletics.Steven discusses the importance of maintaining a healthy mindset while navigating the pressures of competition and the invaluable lessons learned through personal struggles. With insights on functional movement, identity beyond sports, and faith-driven guidance, Steven offers powerful advice for young athletes and anyone seeking to overcome obstacles.
2024-11-251h 09The Mental Mettle PodcastEpisode 77: Attack Every Day: Building a Culture of Winning with Coach Mike Burris In this episode of The Mental Mettle Podcast, Coach Mike Burris joins Coach Thomann to share his journey of building a winning culture from the ground up. Burris, assistant coach for IU Indy men’s basketball, discusses the importance of focusing on daily growth, instilling mental toughness, and embracing adversity as a key part of success. Learn how Burris and his team attack every day, from practices to study halls, and how their family-like atmosphere is setting the foundation for future victories. Join the conversation as Coach Burris explains why the process matters more than the results and why fai...
2024-11-181h 05The Mental Mettle PodcastEpisode 76: The GRRRs of Growth: Grit, Grace and Gratitude In this episode of The Mental Mettle Podcast, Coach Matt Thomann dives deep into the three G's—Grit, Grace, and Gratitude. He explains why practicing these qualities is key to personal growth, mental toughness, and long-term success. Feeling like giving yourself grace or thanks is strange? You're not alone. But Coach Thomann shares why it's essential to get past that awkwardness and start giving yourself credit for the hard work. Plus, practical tips for developing these traits and applying them in life, sports, and beyond. Don’t forget—Forge your Mettle!Schedule a free coaching session with Coach T...
2024-11-1148 minThe Mental Mettle PodcastEpisode 75: Forging Resilience through Consistency and Conviction with Coach Jack Cornell.In this special episode of The Mental Mettle Podcast, Coach Matt Thomann is joined by Super Bowl champion Jack Cornell, who shares his journey through the highs and lows of elite sports. Together, they discuss the critical role of resilience, consistency, conviction, and personal growth in both sports and life.Jack Cornell, who played at the University of Illinois and earned a Super Bowl ring, offers valuable insights into how resilience is forged through adversity. From getting cut from a team to becoming a team captain, Jack’s story is a powerful example of how persistence and me...
2024-11-041h 14The Mental Mettle PodcastEpisode 74: The Transformative Journey of Illinois State Offensive Lineman J.J. Guedet.Join us in this inspiring episode as we dive into the incredible journey of JJ Guedet, an offensive lineman at Illinois State University. In this candid conversation, JJ shares the challenges he's faced throughout his six-year college football career, including injuries and the drive to persevere despite setbacks. Discover how he learned to embrace the grind, focusing on what he can control and finding growth in every experience. His story serves as a powerful reminder that success is often a journey, not a destination.This episode is part 2 of our Offensive Lineman Series. Last week, we featured...
2024-10-281h 10The Mental Mettle PodcastEpisode 73: From Defeated to Dominant with 3-Star Offensive Lineman Casey Thomann of Olney.Casey Thomann, a 3-star recruit for Olney High School and a 3-sport athlete, has helped lead the Olney Tigers from an 0-9 season last year to an undefeated season this year. His hard work and confidence have been key in changing the team's mindset. As a client of Mental Mettle Coaching, Casey uses mental tools to enhance his mindset and boost his confidence both on and off the field.This episode is part of a 3-part series where I interview offensive linemen. Next up is JJ Guedet of Illinois State football.Don't forget to like...
2024-10-211h 06The Mental Mettle PodcastEpisode 72: Leadership Lessons from the Battlefield to the Football Field with Judge SmittyJoin Coach Thomann in this inspiring episode of The Mental Mettle Podcast as he sits down with Sarah Smith-Raschen, a trailblazing female football official. In this candid conversation, Sarah shares her journey into a male-dominated field, discussing the challenges she faced and the determination that drives her to succeed.Discover the importance of hard work, perseverance, and mental toughness as Sarah reflects on her experiences in officiating, including the pressure she feels to excel while paving the way for future female officials.They also delve into the significance of setting goals, managing expectations...
2024-10-141h 03The Mental Mettle PodcastEpisode 71: Good Things Happen to Teams That Work Hard with Coach Jeremy Shubert In this episode of the Mental Mettle Podcast, Coach Thomann catches up with Coach Shubert, discussing the importance of hard work, patience, and building a strong team culture. Coach Shubert, a role model both on and off the field, shares insights from his coaching journey and the lessons learned from leading by example. Whether it's teaching dual-credit science classes, managing a farm, or coaching a winning team, his dedication is a testament to the power of perseverance. Tune in to learn how good things happen to teams that work hard!Don't forget to like, share, and subscribe f...
2024-10-071h 07The Mental Mettle PodcastEpisode 70: Intentional Adversity: Rochester Superintendent Dan Cox on Growth and Personal DevelopmentJoin Dan Cox, Superintendent of Rochester Schools, as he and Coach Thomann explore the power of intentional adversity in driving growth and personal development. Dan shares his insights on overcoming challenges, the importance of discipline, and how coaching can shape resilience in both student-athletes and educators. Discover how facing adversity with intention unlocks personal strengths and fosters lasting development. Don't forget to like, share, and subscribe for more insights on forging your mental mettle!Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast...
2024-09-301h 11The Mental Mettle PodcastEpisode 69: Unlocking Your Athlete's Growth Mindset: A Path to Confidence and SuccessIn this episode of The Mental Mettle Podcast, Coach Thomann dives into the power of the growth mindset and how it can transform not only athletes but entire families. If your child is struggling with confidence, plateauing in their sport, or facing challenges, this episode offers insights into how mindset coaching can reignite their passion and unlock their potential.Coach Thomann explains how addressing a fixed mindset can turn around a young athlete's outlook on sports and life. With a blend of personal stories and professional expertise, he highlights the importance of fostering resilience, confidence, and a...
2024-09-231h 03The Mental Mettle PodcastEpisode 68: "Stay Another Day" with Mental Health Advocate Mackenzie Nelson In this episode of the Mental Mettle Podcast, Coach Matt Thomann dives into the critical conversation about mental health in athletics and beyond. He highlights the work of Mackenzie Nelson and her impactful initiative, "Stay Another Day," which aims to raise awareness and provide support for those struggling with mental health challenges. Matt discusses the importance of equipping young athletes with the tools to manage adversity, emphasizing that reaching out for help is a sign of strength, not weakness. Tune in to learn how to foster resilience and create a supportive environment for athletes at all levels. https://s...
2024-09-161h 07The Mental Mettle PodcastEpisode 67: Intention and Patience in Coaching: Lessons from Dave WitzigIn this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with Hall of Fame basketball coach Dave Witzig to discuss the power of intention and patience in coaching. Dave shares how he reshaped his life and career by focusing on his family and mission as a coach. From learning leadership development to embracing growth through patience, Coach Witzig’s journey offers valuable insights for young coaches, athletes, and leaders alike. Whether you're navigating the challenges of coaching or looking to grow personally, this episode is packed with wisdom on building a purposeful path.Don't fo...
2024-09-091h 13The Mental Mettle PodcastEpisode 66: Locked In: The Mental Game of Success with Lauren GetzIn this episode of the Mental Mettle Podcast, Coach Matt Thomann talks with Lauren Getz, a former elite volleyball player who shares her journey of overcoming challenges through mental toughness. Discover how Lauren, despite her incredible physical abilities, had to learn the importance of being "locked in" mentally to navigate team dynamics and personal struggles. Learn valuable insights on building mental resilience, handling adversity, and applying these lessons beyond sports. Tune in to hear how being mentally "locked in" can make all the difference in achieving success both on and off the court. Don't forget to like, share...
2024-09-021h 06The Mental Mettle PodcastEpisode 65: The Power of Mindfulness and Breathwork for athletes, and their parents! In this episode of The Mental Mettle Podcast, Coach Matt Thomann dives into the power of mindfulness and breathwork as essential tools for athletes to manage stress and build mental toughness. Learn how practicing these techniques can empower you to control your reactions in high-pressure situations, both in sports and life. Whether you're a parent, coach, or athlete, discover practical strategies to harness the benefits of embodiment and transform negative emotions into positive outcomes. Don't miss out—like, share, and subscribe for more insights on forging your mental mettle! Schedule a free coaching session with Coach Thomann
2024-08-261h 04The Mental Mettle PodcastEpisode 64: The Power of Positive Self-Talk in Parenting and CoachingIn this episode of The Mental Mettle Podcast, Coach Matt Thomann explores how parents can shape their children's inner voices through positive self-talk. Learn practical tips to create a truthful, empowering narrative for young athletes and understand the long-term benefits of mastering your inner dialogue. Like, share, and subscribe for more insights on fostering mental toughness and resilience in athletes. Reach out for personalized coaching or speaking engagements.Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle...
2024-08-1952 minThe Mental Mettle PodcastEpisode 63: The Power of Focused Praise in Developing Mentally Tough Athletes.In this episode of the Mental Mettle Podcast, Coach Matt Thomann discusses the importance of developing mental toughness in young athletes by using focused praise. Learn how to steer clear of uncontrollable factors like officials and coaches, and instead, emphasize effort, attitude, and decisions. Coach Matt shares practical tips for parents to help their kids focus on what they can control, fostering a positive environment that leads to genuine growth and resilience. If you're looking for expert guidance, reach out to Coach Matt for personalized support.Like, share, and subscribe to stay updated with future...
2024-08-1244 minThe Mental Mettle PodcastEpisode 62: Parenting in Sports: Balancing Expectations and Support with Jamie NixonJoin Matt Thomann and Guest Jamie Nixon on The Mental Mettle Podcast as they delve into the complexities of parenting young athletes. In this insightful episode, Matt shares his experiences and the lessons he's learned about managing expectations and providing the right support. This conversation is a must-watch for any parent looking to navigate the challenges of youth sports without the pressure of perfection.In This Episode:Understanding the impact of your own athletic past on your child's sports experience.Recognizing and adjusting your expectations to foster a healthier mindset.The importance of living...
2024-08-051h 00The Mental Mettle PodcastEpisode 61: Chasing Significance with Coach HollisIn this episode of the Mental Mettle Podcast, Coach Matt Tillman sits down with the inspiring Coach Hollis to explore the profound difference between success and significance. Discover how Coach Hollis fosters a culture of praise, effort, and gratitude in his team, leading to meaningful impacts on and off the field.Coach Hollis shares powerful insights on:The importance of celebrating effort over abilityDefending the cause of the oppressedDeveloping mental toughness through gratitude and selflessnessBuilding a legacy that extends beyond the scoreboardLearn how these principles can translate...
2024-07-291h 14The Mental Mettle PodcastEpisode 60: Building an Undeniable Culture with Coach Olivia LettIn this insightful interview, Coach Olivia Lett shares her journey of building a successful basketball program, focusing on the importance of culture, resilience, and authentic leadership. Coach Lett discusses the significance of developing core values such as selflessness, authenticity, and being undeniable, and how these principles have shaped her teams' success both on and off the court.Discover how Coach Lett and her players strive to be the best-conditioned team, push through mental and physical challenges, and foster a culture of undeniable determination and excellence. Join us as we delve into the strategies and philosophies that have...
2024-07-221h 02The Mental Mettle PodcastEpisode 59: Leadership Lessons from Coach Clark In this episode, we dive into the remarkable journey of Coach Aaron Clark, who has mastered the art of developing young athletes into leaders, transcending the boundaries of sports. Coach Clark shares his innovative strategies for fostering leadership and personal growth within his teams. Discover how he leverages unique coaching techniques to instill confidence, discipline, and leadership qualities in young athletes, preparing them for success both on and off the field. Whether you're a coach, a parent, or passionate about leadership development, this conversation offers valuable lessons on the transformative power of sports. Don't miss out on these insights f...
2024-07-151h 10The Mental Mettle PodcastEpisode 58: The Mindset of a Late Bloomer with Ryland Holt In this compelling interview, join us as we delve into the remarkable journey of Ryland Holt, exploring how he overcame adversity both on and off the basketball court. From being a late bloomer in high school to navigating the challenges of collegiate basketball and building a successful career in real estate, Ryland shares his insights on resilience, mental toughness, and the mindset needed to achieve success. Discover how he embraced setbacks as opportunities for growth and developed a winning mentality that continues to drive him forward. Don't miss this inspiring story of determination and perseverance! 👍 If you enjoy...
2024-07-0859 minThe Mental Mettle PodcastEpisode 57: Turning values into culture with Brody Walworth of Normal U-HighIn this episode, we discuss the transformative power of values in shaping organizational culture. In this insightful conversation with Coach Brody Walworth, we explore practical strategies for embedding core values into everyday practices, fostering resilience, and enhancing team dynamics. Discover how to cultivate a culture that not only embraces challenges but thrives on them, embodying a mindset of continuous growth and excellence. Whether you're leading a team or striving for personal development, this discussion offers invaluable insights into harnessing values to create a culture of success.👍 If you enjoyed this episode, please like, share, and subscribe for mor...
2024-07-011h 05The Mental Mettle PodcastEpisode 56: Unlocking Resilience: The Power of Mindset in Sports with Dayton BurnettWelcome to another episode of the Mental Mettle Podcast! Today, I sit down with Dayton Burnett, a former college football player turned athletic trainer, to explore the vital role that mindset plays in overcoming adversity both in sports and life.In this insightful conversation, we delve into:The challenges Dayton faced after a career-ending ACL injury.How he transformed his setback into a powerful comeback.The importance of building mental resilience and a strong support system.Practical tips for athletes and anyone facing difficulties.Don't miss this inspiring story of grit...
2024-06-241h 10The Mental Mettle PodcastEpisode 55: How SEL Transforms Student-Athletes: An In-Depth Discussion with Toby VallasWelcome to the Mental Mettle Podcast! In this episode, I sit down with Toby Vallas, the head football coach at Farmington High School, to explore the transformative power of social-emotional learning (SEL) in athletics. Coach Vallas shares his insights on how trauma-informed coaching, recognition and appreciation, regular check-ins, and a dedicated mental mindset can significantly enhance the student-athlete experience and lead to greater success on and off the field.Key Highlights:The importance of trauma-informed coaching and how it impacts athletes' responses to stress and adversity.Creating a culture of recognition and appreciation to...
2024-06-171h 05The Mental Mettle PodcastEpisode 54: Transformative Coaching with Ryan ThorntonWelcome back to The Mental Mettle Podcast! In this episode, I sit down with Ryan Thornton, a high school basketball coach, girls' golf coach, and dedicated educator. Join us as we dive deep into the evolution of Ryan's coaching philosophy, the importance of building relationships, and how focusing on personal well-being can revolutionize your coaching approach. Don't miss out on this insightful conversation packed with valuable lessons for coaches, athletes, and anyone looking to improve their mindset and performance.Don’t forget to like, subscribe, and hit the notification bell to stay updated with all our latest ep...
2024-06-101h 05The Mental Mettle PodcastEpisode 53: Forging the Future: Navigating Modern Athletics with Coach MasseyWelcome to the latest episode of the "Mental Mettle Podcast" with your host, Coach Matt Thomann. In this episode, we sit down with Coach Seth Massey to dive deep into the evolving culture of sports and the critical role mental strength plays in today's athletic landscape.Join us as we discuss:Building and maintaining a strong team cultureThe importance of mental coaching alongside physical trainingNavigating the challenges of modern athleticsInsights and strategies for coaches, athletes, and sports enthusiastsWhether you're a seasoned coach, an aspiring athlete, or someone...
2024-06-031h 08The Mental Mettle PodcastEpisode 52: Grindability with Brad Soderberg of Virgnia BasketballJoin host Matt Thomann as he chats with Coach Brad Soderberg from Virginia Basketball on this episode of the Mental Metal Podcast. They dive into the importance of grindability and core values in sports and life.Coach Soderberg shares his 39-year coaching experience, emphasizing humility, thankfulness, and staying true to one's values. Perfect for coaches, athletes, and anyone looking to strengthen their mindset.Tune in for an inspiring conversation that goes beyond the X's and O's of sports!Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast...
2024-05-271h 02The Mental Mettle PodcastEpisode 51: Transformative Coaching with 600-Win Coach Matt Long: Visualization, Gratitude, and 'Do it Right, Do it LightIn this episode of the Mental Metal Podcast, Coach Matt Thomann interviews the legendary Coach Matt Long from Central Southeastern High School. With over 600 wins as the girls' coach, Coach Long shares his transformative coaching strategies, emphasizing the power of visualization, the importance of gratitude, and his practice mantra: "Do it right, do it light." He also discusses how effective communication with parents and players about roles can prevent conflicts and enhance team dynamics.Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear...
2024-05-201h 12The Mental Mettle PodcastEpisode 50: Keane Thomann on playing hard, smart, and together.A special episode required a special guest! I finally interviewed my little brother about his basketball experience. 11 years of pro basketball and 4 years of college basketball were all guided by a phrase he learned in high school. So, coaches, be aware your intentional coaching decisions make an impact! Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online class...
2024-05-131h 15The Mental Mettle PodcastEpisode 49: Mindset, confidence, and today's college player with Coach Vince WalkerJoin me in a great conversation with Southwest Baptist assistant coach Vince Walker. We talk about confidence, mindset, and even shooting slumps. Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and skills. To discover more about both these offerings, please visit our website.Mental Met...
2024-05-0659 minThe Mental Mettle PodcastEpisode 48: The mental toughness equation with Coach Ryan Hamilton of White House High School.Coach and athletic director, Ryan Hamilton, recently hired Mental Mettle Coaching to work with several of his high school coaches. His goal was simple, he wanted to give them tools they could use to help them better help their athletes. In this episode, we discuss the Ember to Inferno program provided by Mental Mettle coaching, and how he is already seeing benefits in his programs. Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Coaching specializes in providing com...
2024-04-2954 minThe Mental Mettle PodcastEpisode 47: Coach Herm Senor II discusses skill and mental development in young hoopers.Coach Herm spent his youth developing his basketball skills and his mental skills. It allowed him to be successful at the high school, college, and professional levels. Now he helps other young basketball players do the same. Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and...
2024-04-221h 10The Mental Mettle PodcastEpisode 46: Hard work is our flex with Joni Nightingale of the Dee-Mack Lady Chiefs.Joni Nightingale has been the head coach of the Dee-Mack Lady Chiefs for 3 seasons, and every year they have set the school record for wins in a season. She is humble enough to know she has had help from others, but her communication and her care for her players are an enormous factor as well.Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In ad...
2024-04-151h 11The Mental Mettle PodcastEpisode 45: Finding "The Signature Game" with Harvard Magazine sportswriter Craig LambertCraig Lambert was the Chief Sportswriter for Harvard Magazine for 26 years, so he knows a thing or two about high-level Student-Athletes. Now he is using that experience to write his new book "The Signature Game" which helps young athletes learn to play their game in their way, despite what modern analytics and "best practices" say are best for a young athlete.Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Coaching specializes in providing comprehensive mental performance coaching s...
2024-04-081h 11The Mental Mettle PodcastEpisode 44: Doing hard things with Coach Margaret Lehr, the first high school female wrestler in Illinois.Margaret Lehr was the IHSA female wrestler in Illinois. She knows her toughness is due to this intentional adversity in her youth and she now preaches that idea to her athletes at Normal West High School. Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and s...
2024-04-011h 08The Mental Mettle PodcastEpisode 42: Just keep living with Savannah Jost of Tremont"Just keep living", that's what doctors told Savannah Jost to do when she was diagnosed with Lymphoma during her Freshman year of high school. So she did. She kept playing the same way she always had. She faced every game and every obstacle in a spirited and resilient way. A true example of mental mettle! Schedule a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addit...
2024-03-181h 04The Mental Mettle PodcastEpisode 41: The multiple sport mindset with multiple sport coach Jeff Henry.Jeff Henry has spent over 30 years coaching multiple high school sports at Rockridge High School. He knows something about athletes, mentality, and the benefits of being a multiple sport athlete. If you are unsure what to tell your athlete in today's specialized word, listen to this episode. Mental Mettle Coaching Links. Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Coaching specializes in p...
2024-03-111h 05The Mental Mettle PodcastEpisode 40: Embrace Process with Reggie OrdonezReggie is a former Marine Corps Martial Arts instructor, BJJ purple belt, and owner of Embrace Process, a non-profit Jiu-Jitsu program for at-risk kids. From personal experience, he knows that a growth mindset is the key for many kids in tough situations. Jiu Jitsu can create that growth mindset. Use the code "mettle" for a 20% discount on the Embrace Process Presale ending on 3/15/24Jiu Jitsu Gear With Impact — Embrace ProcessAlso, contact Reggie if you want your BJJ Gym to be an Embrace Process Gym.Embrace Process Mental Mettle Coaching Links. ...
2024-03-041h 05The Mental Mettle PodcastEpisode 39: Go Big Blue! Millikin legend Lori Kearns talks about lessons learned from 31 years of coaching.An absolute legend, Coach Kearns is thought to be the first woman to both play and coach in the NCAA tournament, and she did it all for Millikin University, an NCAA Division 3 school in Decatur, IL. In her coaching career, she won 548 games, 11 CCIW conference titles, and one National Championship. She is one of the most competitive, successful, respected, and loved coaches I have ever met. You don't accomplish all of that without having the right mindset. Mental Mettle Coaching Links. Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachi...
2024-02-261h 02The Mental Mettle PodcastEpisode 38: Air Support with retired USAF pilot/coach Tammy Barlette.Tammy Barlette knows confidence under pressure. She is a graduate of the USAF Weapon School, a veteran of the wars in Iraq and Afghanistan, and she's a mom. She's also a coach who now teaches cockpit confidence to civilian pilots. Check out her links here. CrossCheck: COACHING (tammybarlette.com)Athena's Voice: Tammy "G." Barlette — Athena's Voice (athenasvoiceusa.com)Mental Mettle Coaching Links. Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoOrder The Mental Mettle Podcast Gear
2024-02-191h 11The Mental Mettle PodcastEpisode 37: Removing the "woo woo" from well-being with Megan Gilmore.Meet Megan Gilmore, a former athlete, author, and the brains behind Lark's Song. Trust me, she's the go-to for all things athletics, well-being, and coaching—she's been there and done that.But for those who haven't experienced coaching, it might seem a bit too "woo-woo," like some magical stuff that's not practical for everyday progress. Spoiler alert: that's far from the truth. Let's ditch the "woo-woo" and learn how well-being and coaching can be down-to-earth and seriously beneficial in your life, especially if you're an athlete or coach looking to up your game. Sch...
2024-02-121h 22The Mental Mettle PodcastEpisode 36: Interview with a Fat Kid aka Nick Zerby.Not only is Nick Zerby a former Fat Kid he is also a fellow "tough guy". He played college football, he does CrossFit, and he hunts, kills, and eats wild game. He and I get along well, but not for all those reasons. We get along well because we both understand that toughness goes well beyond what we do physically. Toughness is a mental state of mind, and it comes from vulnerability and intentional thought.Tough guys! Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemo...
2024-02-051h 16The Mental Mettle PodcastEpisode 35: 9-time State Champ Derek Leonard of Rochester talks about Faith, Family, and Football.Coach Leonard has a great story to tell. He is all about Faith, Family, and Football, and it shows. In this episode, we talk about all of those and about how he has organically grown a program that has nine state championships. Buy a copy of his book here!Victorious! A story of Faith, Family and Football in the Heartland | Victorious LeonardsSchedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoOrder The Mental Mettle Podcast GearThe Mental Mettle Podcas...
2024-01-291h 14The Mental Mettle PodcastEpisode 34: Building a team's legacy with GCMS coach Ryan TompkinsRyan Tompkins has been a part of GCMS basketball since it started. He was a player when the schools consolidated, and a few years after college he became the head coach. He is very aware of the legacy he is purposely building, and it shows. Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Met...
2024-01-221h 09The Mental Mettle PodcastEpisode 33: "Head on" with Coach Josh Jostes of Maroa Forsyth Football.For over 20 years, Josh Jostes has been the Head Coach of one of the best 2A programs in the State of Illinois, but it didn't start that way. He took over a program that was failing and everyone knew it. He built it up by facing issues "head on". They needed a better weight room, so he built it. They needed more participation, so built a program kids wanted to be a part of. They needed more physical and mental toughness, so he addressed both. It is not an accident that Maroa Forsyth went from a 1-8 season his first ye...
2024-01-151h 08The Mental Mettle PodcastEpisode 32: Basketball referee Casey Heimer is out of (your) control.Honestly, all referees are out of your control. Whether you are a coach, a player, or a parent, it should not be your focus. For coaches, what percentage of your effort, thoughts, and words go into arguing with an official during a game? Is that percentage an amount you tolerate from your players? Some soul-searching questions on this week's episode with the best official I have ever worked with, Casey Heimer. Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoO...
2024-01-081h 19The Mental Mettle PodcastEpisode 31: Your New Year's Resolution Stinks.New Year's Resolutions are awful. They almost always fail. They are resolute, black and white, binary. The world is not. There is room for improvement for everyone this 2024, but it doesn't have to come in the form of a resolution. Instead, focus on a skill you'd like to acquire in 2024 and start creating it. I can help. Order The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireSchedule a free coaching session with Coach Thomannhttps://calendly.c...
2024-01-0145 minThe Mental Mettle PodcastEpisode 30: There is no such thing as a Christmas Miracle! with special co-host Andy Thomann.The only exception is the birth of our Lord and Savior, Jesus Christ, but I'm talking about Hollywood-created Christmas Miracles. They are fake and don't exemplify real change. At best they are catalysts for change, but more likely they make us believe that a visit from an angel, 3 ghosts, or a group of German terrorists is what we need to bring the family together around Christmas. Real change takes effort and time, not movie magic. Order The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | Bonfire
2023-12-2200 minThe Mental Mettle PodcastEpisode 29: Rainer Meisterjahn of Courtex Performance explains proactive coaching for hoopers.Rainer Meisterjahn Ph.D. runs Courtex Performance which a company that provides proactive mental coaching to NBA, WNBA, and FIBA basketball players. The word "proactive" resonated the most with me. It is not necessarily "fixing" issues, it is more about improving mindset before issues arise. Order The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireSchedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoMental Mettle Coaching specializes in providing compre...
2023-12-181h 06The Mental Mettle PodcastEpisode 28: Kentucky Wildcat Hallie Mitchell talks about coaching and confidence!Hallie Mitchell is a softball player, a really good softball player. So good in fact that she was able to leverage her ability to go from a small Illinois High School to Lexington Kentucky where she plays for the Kentucky Wildcats. It was exactly what she wanted....but it was also extremely hard. As her coach, I helped Hallie overcome the struggles of being a first-year SEC player. Hear her talk about it!Order The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireSchedule a free coaching session with Coa...
2023-12-111h 05The Mental Mettle PodcastEpisode 27: How to be the antidote in a toxic situation.Toxic situations happen. They happen in families, in the workplace, and in athletics. Acting like they do not happen does not prepare us for dealing with them. In this episode, I break down some useful advice for athletes and coaches when facing conflict and toxic situations. Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their...
2023-12-0455 minThe Mental Mettle PodcastEpisode 26: How Russ Plummer built a successful program using communication!Communication, communication, and communication. Those are the three most important factors in success according to Coach Plummer. He should know, he had a lot of it. Over 30 years of coaching and over 800 wins as a soccer coach make him a guy worth listening to!Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and...
2023-11-2752 minThe Mental Mettle PodcastEpisode 25: Tammy Lott saved my life when she taught me about neuroplasticity, learn about it before you need it.Tammy Lott saved my life, at least my life as I know it. I met her less than a month after my stroke. She was tasked with helping me ease my anxiety about my diminished communication skills, no easy task. She did such a good job that I switched careers and became a coach. My life would not be what it is without her, Thanks Tammy!Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In additio...
2023-11-201h 26The Mental Mettle PodcastEpisode 24: Making mentality part of your practice plan with Coach Dave Feeney of Normal Community.Coach Feeney is a coach worth listening to. He skipped his senior year of playing basketball in college to coach in college. He definitely has a gift, but he also works on his craft. Over the years he's learned that focusing on mindset and mentality is just as important as physical drills. No excuses. Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and co...
2023-11-131h 19The Mental Mettle PodcastEpisode 23: Coaching with passion and positivity: Jason Welch of the BCC Saints!I love watching Jason Welch coach. He is a great example of how you can be passionate and positive at the same time. As the Head Coach of Bloomington Central Catholic he leads young men to be better men and better Christians. Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and skills. To discover more abou...
2023-11-061h 08The Mental Mettle PodcastEpisode 22: Clancy Hall of Hendersonville TN basketball knows his metric of success, as a coach, so should you.In the 90s, Clancy Hall left Texas for basketball in Middle Tennessee. He played at Lipscomb, met a girl, decided to stick around, and now he's still in Middle Tennessee for basketball. Along the way he has learned a lot, changed the way he coaches, and now has a solid metric of success he lives by. Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for...
2023-10-301h 10The Mental Mettle PodcastEpisode 20: Suffering, toughness, and Jiu-Jitsu: A convo with Gabe Slone, BJJ black belt.Gabe is one of the nicest guys you could ever want to meet. He's a family man, a good friend, a former preschool teacher, and the leader of my men's bible study group. Seriously a great guy, but he's also a jiu-jitsu black belt that would make you tap out in no time (or at least that's what happens when I roll with him). Also, he is a former "traditional" athlete who knows a thing or two about the mentality it takes to succeed in a sport. He helps me drive home the point that the more we put ourselv...
2023-10-161h 16The Mental Mettle PodcastEpisode 19: Speaking the truth with Malik MimsMalik Mims has a passion for helping young hoopers. He does it from a place of experience and from a place of love. He is honest with his athletes and makes sure they know the truth about their abilities and their deficiencies. Make sure your kids have someone in their life like Malik!EPISODE 006| TRAGEDY TO CLARITY W/ MATT THOMANN - YouTubeOWN YOUR VOICE, EMPOWER YOUR GAME!Join Coach Thomann for a free webinar on October 22 6:00! Register here https://us06web.zoom.us/meeting/register/tZwsdO-tpj4rEtTCc0HMisE7a1O2unq-9XA-
2023-10-091h 10The Mental Mettle PodcastEpisode 18: Going to the "Well" with ultramarathoner Rob Ulm.Rob calls it the "Well". The place he goes to when things get tough. The memory of a terrible situation that he has already endured in his life His "well" is the time he was a mile 90 of a 135-mile run through Death Valley. His shoes were melting and his feet were covered with blisters. You might think he is certifiably insane, maybe he is, but you know what he isn't? He isn't weak-minded, isn't anxious, and isn't unsure of himself. As a public school administrator, he sees his fair share of issues at work, but anytime it gets tough...
2023-10-021h 26The Mental Mettle PodcastEpisode 17: Henry Domercant of the Windy City Bulls talks about mindset and development.Henry Domercant was a beast! At EIU he set the NCAA on fire with his offensive explosions every night, but it didn't happen overnight. As a college freshman he, begrudgingly, redshirted. He learned he needed to work on his game and his mindset. After college, he spent over a decade playing basketball in Europe, constantly honing his game. His experience and demeanor make him a great person to lead the Windy City Bulls, the NBAs development league. Coach Domercant has words of wisdom for players and coaches of all ages, so listen up! OWN YOUR VOICE, EMPOWER YOUR GA...
2023-09-251h 16The Mental Mettle PodcastEpisode 16: How a combination of talent and toughness allows USA athelte, Ali Ince, to run her best. Ali is tough. 800 meters in 2:06 in 100-degree heat tough. Heading into her senior year at Normal Community High School Ali has already won 3 State Championships in her signature event, the 800 meters. In this episode, hear how she develops the mental toughness needed to become a U20 USA athlete. OWN YOUR VOICE, EMPOWER YOUR GAME!Join Coach Thomann for a free webinar on October 22 6:00! Register here https://us06web.zoom.us/meeting/register/tZwsdO-tpj4rEtTCc0HMisE7a1O2unq-9XA- Mental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In add...
2023-09-181h 14The Mental Mettle PodcastEpisode 9: Hoops and Hallelujahs: A conversation about Jesus, basketball, and toughness with HC Kramer Soderberg of Millikin University.Was Jesus a hooper? Well, no. But I assume he could have been. But more importantly, how does he view the way you hoop? In this episode, we talk about the connection between sports and Christianity. My guest is Coach Kramer Soderberg, Head Coach of Millikin University, and author of "Fill your Cup for Christ". CONTACT Coach Soderberg: ksoderberg@millikin.eduCONTACT Coach Thomann: coachthomann@gmail.com Mental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and co...
2023-07-311h 09The Mental Mettle PodcastEpisode 8: Should you coach your kid?? A conversation with two athletes that survived it.Many parents are asked to coach their kid. But should you? Sometimes you don't have a choice. So if that's the case, how should handle it? Well, Anna Hayes and Audrey Thomann are two athletes that had the honor and misfortune of playing for a parent in youth sports and in high school. Hear their stories and how playing for their parent affected their mindset. Mental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their und...
2023-07-241h 32The Mental Mettle PodcastEpisode 2: Creating a defensive mindset in an offensive world with basketball coach John HughsJoin Coach Matt Thomann June 13 at 8:00 CST for a free live webinar on "Developing Mental Toughness in Young Athletes". Register here: Meeting Registration - ZoomMental Mettle Coaching offers mental performance coaching for athletes and teams. Also The Mental Mettle Academy offers online classes for parents and coaches. Learn more about both at. https://www.mentalmettlelifecoaching.com/MMpodlandingUse the code "mettle" at checkout for a special listener discount.For more information about out sponsor, Qwikcut, check out their website and use the code "50hours" to gain 50 hours of free storage. https://www.qwikcut.c...
2023-06-1251 minThe Mental Mettle PodcastEpisode 1: How can the Mental Mettle Podcast make you a better coach?For more information about Mental Mettle Coaching and Mental Mettle Academy check out our website. https://www.mentalmettlelifecoaching.com/MMpodlandingUse the code "mettle" at checkout for a special listener discount.For more information about out sponsor, Qwickcut, check out their website and use the code "50hours" to gain 50 hours of free storage. https://www.qwikcut.com/In episode 1 Coach Thomann answers the question "How can the Mental Mettle Podcast make you a better coach?". In this introductory episode learn about the goals of the show and how they can help you become a better...
2023-06-0520 min