Shows
Matt Tometz Performance Podcast195. Stories from Mike Sullivan 4.0, a co-podcast interviewing each other with 3 random questions each on our coaching journeysMike Sullivan, Strength and Conditioning Coach for the San Diego Gulls (AHL), makes his 4th appearance on the podcast. As my former coworker and roommate, we've spent years asking each other these kind of deep questions that lead to awesome conversations.This time, we did it live and recorded, not knowing what each other was going to ask.4:11 Matt to Mike: What 20% of stuff has made 80% of the impact in his career?10:42 Mike to Matt: What are the common qualities of the most dynamic coaches that I've interacted with?15:57 Matt to...
2025-07-1151 minMatt Tometz Performance Podcast194. Stories from Matt Price's 20 Years in Coaching, LA Kings Director of Strength and Performance ScienceMatt Price, Director of Strength and Performance Science for the LA Kings, shares some of the coolest moments from his 20+ years in the field. From sitting next to President Obama, to manifest working for Team Canada, to the lessons from weather delays on the side of a mountain, you won't want to miss this.9:23 As one of the original users of the 1080 Sprint 1 on ice, the story of when the line blew up and became a "bird's nest" mid-testing session16:16 Coolest/craziest story from his career thus far21:19 How the Stanley Cup mindset...
2025-06-2247 min
Rapid FireEpisode 13: Data-Informed Coaching & The Future of Speed Training with Matt TometzPodcast SummaryIn this episode of Rapid Fire by SimpliFaster, host Justin Ochoa connects with Matt Tometz to dive into the evolution of his role from strength coach (Formerly: TC Boost, Northwestern) to marketing manager at 1080 Motion. The conversation spans topics like load velocity profiling, the power of being data-informed over data-driven, how to coach speed effectively with limited equipment, and the broader role of sports tech in coaching. Tometz shares both high-level philosophy and practical coaching hacks for improving performance outcomes, regardless of budget.Timestamps00:00 – 01:00 | Introduction & Catching Up Ju...
2025-04-2528 min
Move the Needle: The Human Performance PodcastMatt Tometz: Individualized & In-Season Speed TrainingMatt Tometz - joins us for the 69th episode of MTN. On today's show we dive into conversation around creating individualized programs within speed work, when it would be necessary to do so, and we look into the in-season microdose model that Matt has utilized in the past. We finish with a little reflection on social media within the field and Matt gives us his two cents as someone who has found success within that realm.
Make sure to follow Matt on social media @coachbigtoe and check out his podcast: Matt Tometz Performance Podcast
2024-10-231h 15
The Layback PodcastMatt Tometz, Performance Coach and Sport Scientist (Ep. 28)Matt Tometz joins The Layback Podcast for Episode 28. Tometz was a LHP at Truman State before heading on to a Sports Science Grad Assistantship at TCU. On top of his work in the private sector, Coach Big Toe (as he is known on social media) most recently served as the Strength and Conditioning Coach for the Northwestern Baseball program, giving him a great perspective on performance training in the team setting. Tometz has a passion for sprinting and athletic development, and he even claims that PITCHERS ARE ATHLETES. Adam and Matt discuss program design, individualization, athlete ceilings/floors, and...
2024-09-191h 16
PA CHALK UPMATT TOMETZ #16Dive into a riveting episode where we explore the multifaceted world of coaching and insightful conversations with Matt Tometz, the Assistant Director at the University of Northwestern. As the host of The Talking Shop Podcast, Matt brings his expertise in coaching to the forefront, intertwining his passion for sports with the art of meaningful dialogue.
Join us as we unravel Matt's journey from the poolside to the dugout, discovering how his coaching philosophy transcends boundaries. With an astute understanding of athletic performance and human connection, Matt shares invaluable insights into the transformative power of...
2023-12-061h 02Move the Needle: The Human Performance PodcastMatt Tometz: Implementing Comprehensive Speed DevelompentMatt Tometz - Assistant Director of Olympic Sports at Northwestern University - joins us for the 12th episode of MTN. In this episode, we jump into the the things that people tend to get wrong about speed development, understanding the ratio of mechanics and output as it relates to speed training for team sport athletes, and we go down a rabbit hole related to deceleration that probably could have kept on going. Matt's time spent and understanding of speed & agility make him a valuable resource in the field and we were grateful to get him on the podcast.
2023-09-201h 13
Braun Performance and RehabMatt Tometz: Combine Preparation and Speed TrainingIn this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to discuss speed training and development for a professional combine day.
Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to gi...
2023-08-0951 min
Brawn Body Health and Fitness PodcastMatt Tometz: Combine Preparation and Speed TrainingIn this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to discuss speed training and development for a professional combine day. Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of...
2023-08-0952 min
The Robbie Bourke PodcastEpisode 265: Matt Tometz - Speed development and load-velocity profilingThis episode's guest is Matt Tometz.
Matt is a sport science coordinator/sports performance coach at TC Boost Sports Performance in Northbrook, Illinois. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and professionals, including his podcast “The Talking Shop Podcast.”
Find him on Instagram and Twitter @CoachBigToe, his YouTube channel and LinkedIn “Matt Tometz,” and his email matthew.tometz@gmai...
2023-01-291h 30
Matt Tometz Performance Podcast142. Stories from Matt Kaskey, Journey to the NFLMatt Kaskey who's been playing in the NFL since 2019 spending time with both the Los Angeles Rams and Carolina Panthers joins TSP to walk us through the top stories of his journey from high school, to playing at Dartmouth, to the NFL.
1:18 His childhood experiences in the Kaskey household growing up, playing multiple sports
6:36 Realizing he could play at the collegiate level and committing to Dartmouth, deciding to set himself for life through football
8:35 Taking us through his playing career at Dartmouth
13:33 Asking the good to great question of playing offensive...
2022-10-1738 min
Matt Tometz Performance Podcast136. Coaching Confessions: Imposter Syndrome and the Emotional Rollercoaster of Living the Same DayBeing a coach (sports performance, strength and conditioning, etc.) and within coaching a lot there are going to be good and bad days, just like any other job, in contrast to the somewhat monotonous training day/week. That combined with the classic imposter syndrome creates quite an interesting emotional rollercoaster. A little different of an episode, here's an honest confession about recent feelings I've been having on this topic. Hopefully at the end of this you feel heard and understood with some thoughts as to what you can do about feelings like this.
0:54 What I want for...
2022-06-1336 min
From the Ground Up Athletic Performance PodcastMatt Tometz Episode 56 "Integrating Coaching & Data, Charlie Francis 95% Rule for true speed, VDec for resisted sprints/max power"On episode 56, I sat down with Coach Matt Tometz of TCBoost Training. Coach Tometz has wrote several awesome articles for simplifaster detailing many of the talking points referenced in todays episode. This episode focused on speed training and how to get the most that you can out of speed training by utilizing objective data to validate when athletes are primed to perform max effort sprint sessions. The first portion of the conversation centered heavily on data and how to integrate data into the decision making process for a coach. One of the first things that Matt offered that I...
2022-05-3157 min
The Game Speed PodcastMatt Tometz- Training True Max Power, Determining Load For Sled Sprints, Speed Training in Small Spaces, Max Effort vs Max SpeedMatt Tometz is a Sports Performance Coach as well as the Sports Science Coordinator at TCBoost Sports Performance. Matt is also the host of The Talking Shop Podcast. Instagram/Twitter: @CoachBigToe Podcast: https://anchor.fm/thetalkingshoppodcast YouTube: https://www.youtube.com/matttometz Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
2022-05-1154 minMatt Tometz Performance Podcast130. What Living in a Probabilistic World Means for You as a Coach or Athlete0:47 Storytime: "We'll end the Flying 10's there and call today a win"
3:17 Operational definitions: probability, probabilistic world, variance
1:07 The misunderstood probabilities of flipping a quarter and exponential probabilities
7:22 Lessons learned from betting on Alabama vs Texas A&M...
9:50 Learning from St Peter's during March Madness, quote from Head Coach Shaheen Holloway
10:55 Story from load monitoring and 4 athletes pulling their quads with high monotony
14:29 Stories from pulling a hamstring during the warm-up vs doing '10 tries' of Flying 10's
16:45 Matt Rhea's 'transfer effect coefficient'
18:31...
2022-03-2830 min
The Strength Game#048 - Matt TometzMatt Tometz is the Sports Science Coordinator and Sports Performance Specialist at TCBoost Sports Performance in Northbrook, Illinois. At TCBoost, Coach Tometz works with youth, middle school, high school, college, and professional athletes from all sports as well organizes the sport science efforts and experiments for the performance staff. Prior to his current position, he was a sport scientist with TCU athletics and research assistant at The Sport Science Center at TCU. He also spent time as a youth baseball instructor for the Texas Rangers Baseball Club, an equipment manager at TCU, and intern coach at TCBoost. I...
2022-01-181h 26Matt Tometz Performance Podcast117. Stories from Matt Solomon, Netherlands Olympic Strength and Conditioning CoachMatt Solomon coaches Olympic and Paralympic athletes for Team NL (Netherlands), has accumulated coaching experience all over Europe and the Middle East, and hosts the Science for Sport Podcast. In this episode we discuss:
2:40 Moves from following his wife's career to becoming a strength coach for a soccer team in the United Arab Emirates
14:03 His "financial getaway" receiving 4 months salary only hours before leaving a country to move back home
25:35 How sets and reps don't matter and why you're really there as a coach, learned from all athletes but mainly Paralympic athletes
2021-11-1549 min
Brawn Body Health and Fitness PodcastNEED FOR SPEED: The Fundamentals of Sprinting, How to Train Sprint Speed, and MORE! With Matt Tometz, CSCSIn this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to break down speed and agility training. The two discuss how to properly train sprint speed, factors that influence an athlete's sprint speed, and MORE! This is another CAN'T MISS episode that covers numerous topics perfect for athletes, strength coaches, physical therapists, trainers, coaches, and more!Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily ch...
2021-11-031h 01
Braun Performance and RehabNEED FOR SPEED: The Fundamentals of Sprinting, How to Train Sprint Speed, and MORE! With Matt Tometz, CSCSIn this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to break down speed and agility training. The two discuss how to properly train sprint speed, factors that influence an athlete's sprint speed, and MORE! This is another CAN'T MISS episode that covers numerous topics perfect for athletes, strength coaches, physical therapists, trainers, coaches, and more!
Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s hi...
2021-11-031h 00Matt Tometz Performance Podcast80. 3 Sport Science Foundations for Understanding and Integration Into Your ProgramWith the recent trend of sport science, I condense my previous and current sport science experiences into a podcast summarizing the biggest concepts when it comes to not only understanding but actually integrating sport science. "What do I believe in as a sport scientist?" and "What are common themes I say when talking about sport science with others?" were questions that guided this episode. Nicely put into 3 concepts (and a quick bonus), hopefully this will shed some light and add some perspective to your current understanding of sport science and help you more effectively implementing it into your job...
2020-11-0227 minMatt Tometz Performance Podcast79. Coaching Intervention-Based Speed and Agility, My ExperiencesIntervention-based speed and agility coaching is a spin on coaching to give the athlete what they need day. Inspired by conversations with Lee Taft and Steve Breitenstein, this concept begs the question "are we coaching the program or are we coaching the athlete?" In this episode I share my experiences coaching this style of speed and agility; my successes, failures, considerations, etc. There's pros and cons to all methodologies, so hopefully this will offer some perspective and help you reflect on what you believe in as a coach. Empowering you to take control of your story!
YouTube...
2020-10-2633 minMatt Tometz Performance Podcast78. Stories from Olympics to Pro Baseball with Cory Kennedy, Chicago Cubs, Head of S&C and Performance Science MiLBCory Kennedy takes us through the journey of his career from the private sector in Canada to coaching Olympians at the Canadian Sport Institute to now his S&C/Performance Science role with the Chicago Cubs. Needing every step along the way and how they all go together, Cory shares why and how he does his job including both thinking about and communicating data. Empowering you to take control of your story! The Talking Shop Podcast #78.
YouTube: https://youtu.be/US3DClLzMMc
Instagram and Twitter: @CoryKSandC
2020-10-191h 01Matt Tometz Performance Podcast77. Challenges, Fulfillments, and Mentorship from 17 Years in S&C, Angie Brambley-Moyer, Princeton Associate Head S&C CoachIn the 77th edition of The Talking Shop Podcast, Angie Brambley-Moyer reflects on her 17 years in strength and conditioning about the challenges and fulfillments of her job (both positive and negative) tying it into the bigger picture of different S&C careers. Basically her entire career at Princeton and current role as Associate Head S&C Coach, she brings many insights from helping build up her department to now managing the staff, doing the hiring, etc.
Empowering you to take control of your story!
YouTube: https://youtu.be/2pKowta_dTI
Instagram and Twitter...
2020-10-1259 minMatt Tometz Performance Podcast76. Stories from the 5 Year Fitness App Startup Journey, Cory McKane, WeStrive Founder and CEOIn the 76th edition of The Talking Shop Podcast, WeStrive App Founder and CEO Cory McKane takes you through the entire journey starting from the conversation with his roommates (that he almost skipped) to now competing with apps like TrueCoach and TrainHeoric. Every step from turning an idea into a business, to angel investors, to overseas software developers, to low bank accounts, to needing thousands of dollars in 1 week, this is a story you'll enjoy.
Empowering you to take control of your story! Here's what was mentioned in the show:
YouTube: https://youtu.be/6AQcuolWduA
2020-10-051h 00Matt Tometz Performance Podcast75. Stories from the Journey of Weightlifting to Pro Baseball with Dr. Aaron Cunanan, MiLB Sports Science Coordinator, San Francisco GiantsIn the 75th edition of The Talking Shop Podcast, Dr. Aaron Cunanan shares his journey from wanting to be "the next great American weightlifting coach" to his current role with the San Francisco Giants. With pro sports not even being on his radar until recent, the principles of science are universal and making those connection points between his PhD and pro baseball helped him get to where he is now. Empowering you to take control of your story! Here's what was mentioned in the show:
YouTube: https://youtu.be/7tyi8hFnKGY
Twitter and Instagram @aaronjcunanan
2020-09-281h 25Matt Tometz Performance Podcast74. A New "Evidence-Based" and How to Provide Value to Other ProfessionalsIn the 74th edition of The Talking Shop Podcast, I explain why I believe "evidence-based" has lost its meaning and how a new understanding of "evidence-based" can be mutually valuable for both yourself and your peers. It's not a matter of calling it "evidence-based" or not, it's a matter of what it means and the actions it drives. There are principles behind "evidence" and the scientific-method that should be universal, yet people are getting caught up in the allure and sexiness of published research (without a full understanding of truly being "evidence-based" and the publishing process). Finally, I add...
2020-09-2130 minMatt Tometz Performance Podcast73. Stories from Michael Wood, TCU Strength and ConditioningIn the 73rd edition of The Talking Shop Podcast, Michael Wood shares stories and lessons from being from England and coming to the US for sports, being at TCU for 7+ years, and what he believes is the true role of a strength coach both in and beyond the weight room. His story is composed of the power of timing, learning from failure, and creating opportunities. There's been many influential people in his life to help him grow as a person and coach, and now he's gracious enough to open up and share those experiences with you. Empowering you to...
2020-09-1459 minMatt Tometz Performance Podcast72. How to Create and Maximize Coaching Opportunities, Live Consulting Call with College S&C Intern Nick StoneIn the 72nd edition of The Talking Shop Podcast, I share a live consulting call I had with college strength and conditioning intern Nick Stone. We discuss how to create and maximize opportunities to continue improving his coaching. It does require a little bit of thinking outside the box, but "a closed mouth doesn't get fed" and people can't help you achieve your goals if they don't know what your goals are in the first place. Some communication and creativity can go a long way in this field. I'm excited to share this value with you. Empowering you to...
2020-09-0728 minMatt Tometz Performance Podcast71. Understanding the Process for Driving Change, a Call to ActionIn the 71st edition of The Talking Shop Podcast, I share a process I found that has really helped me start to make changes in my life both personally and professionally. The process being: WHAT, WHY, HOW, WHAT. I reflect on my successes, failures, experiences, and the performance world in general. Explaining this process and taking you through examples gives a lot of value for how YOU can start making changes in your own life. Empowering you to take control of your own story!
YouTube: https://youtu.be/ZHIutXq-zdM
2020-08-3128 minMatt Tometz Performance Podcast70. Stories from Dr. John Wagle, Director of Performance Science/Player Development, Kansas City RoyalsIn the 70th edition of The Talking Shop Podcast, Dr. John Wagle of the Kansas City Royals shares stories, lessons, and experiences from the Royals, his PhD, DePaul, speaking at Altis, and much more. Things like being an "elite question-asker," "a closed mouth doesn't get fed," and being a "math and science nerd" all encompassed this episode. Very well-respected in the field, Dr. Wagle brings a lot of insight and value to this episode. Let's get better together!
Here's what was mentioned in the show:
YouTube: https://youtu.be/Sywexl4sfmo
-Risk Savvy...
2020-08-1743 minMatt Tometz Performance Podcast69. Networking 101: Understanding the Why, How, and WhatIn the 69th edition of The Talking Shop Podcast, I share everything about my recent experiences networking within the field of sports performance. Sharing some of my own stories, sharing some stories from how networking has helped my friends get jobs, and sharing some stories from people I've networked with, this episode addressed a lot of things people talk about but never really discuss. There's one common theme: people have gotten to where they are now because they're able to walk the walk, they know smart people, and the smart people they know know other smart people. Let's get...
2020-08-1239 minMatt Tometz Performance Podcast68. Stories from Keith Scruggs, University of South Carolina Strength and ConditioningIn the 68th edition of The Talking Shop Podcast, Keith Scruggs shares stories from all around the eastern US from East Tennessee State to Lake Placid, NY with Team USA to coaching and completing his PhD at South Carolina. He shares stories from hopping in a bobsled on literally Day 1 and how that affected his whole experience there as well as how watching one of his Paralympic athletes flip a tire was one of his proudest moments. Let's get better together!
YouTube: https://youtu.be/wwsB9uZtvuE
Instagram and Twitter: @sports_scruggs
2020-07-2748 minMatt Tometz Performance Podcast67. Stories from "Living on Purpose" with Andy Zapien, Marketing Director of Samson EquipmentIn the 67th edition of The Talking Shop Podcast, Andy Zapien shares stories of literally making the life he wanted through opportunities and the motto of "live on purpose." His dreams of college football and his role he currently has now at Samson Equipment as Marketing Director materialized in front of his eyes. Additionally, his experiences all around sports performance from coaching and business provide some really interesting insight. Let's get better together!
YouTube: https://youtu.be/DwZWqMhlP2w
Instagram and Twitter: @AndyZapien @Samson_EQ
2020-07-2030 minMatt Tometz Performance Podcast66. Periodizing Content Creation for Professionals in Sports PerformanceIn the 66th edition of The Talking Shop Podcast, I break down why periodizing your content creation is important and how to do it. We want people's attention, people's attention is mainly on social media, and that's why we need to make content. Mainly addressing the "what" of "why, how, and what" for content creation, I explain how to think about it and give you actionable steps to do on your own. The biggest takeaway is the distinction between content for quality and content for attention.
YouTube: https://youtu.be/Wcmf78NwvUs
DM for feedback...
2020-07-1340 minMatt Tometz Performance Podcast65. Stories from Dr. Robert Sausaman, Director of Applied Performance, Mizzou Women's BasketballIn the 65th edition of The Talking Shop Podcast, Dr. Robert Sausaman shares about his journey going from sport coaching, to NFL strength and conditioning, to his PhD, and now being the Director of Applied Performance at Mizzou for Women's Basketball. A journey that's built on chasing knowledge and loving iron, Dr. Sausaman gives a lot of insight and practical advice on how to navigate your journey. Let's get better together! Here's what was mentioned in the show:
-YouTube: https://youtu.be/mQnJ_VglMxE
-Twitter: @R_Saus
-Email: SausamanR@missouri.edu
2020-06-2951 minMatt Tometz Performance Podcast64. Understanding the Process of Why and How to Start a Podcast, Experiences from a Year of PodcastingIn the 64th edition of The Talking Shop Podcast, I share everything about my experiences from podcasting this past year. Moral of the story: DO IT. But there's a lot more that goes into the decision and the process than just that. Sharing my "why," "how," "what," and actionable steps for starting your own podcast, you'll get a lot of value out of this episode. Let's get better together!
YouTube: https://youtu.be/lqq0SnWLD7w
2020-06-2239 minMatt Tometz Performance Podcast63. Everything about Developing and Having a Personal Philosophy with Kyle Voigt 2.0 (USC Sport Science)In the 63rd edition of The Talking Shop Podcast, Kyle Voigt (USC Sports Science Coordinator) is back for a second episode all about developing and having a personal philosophy. His own personal philosophy PowerPoint, which he shows on the YouTube version, was paramount to him getting his current job at USC. You have a personal philosophy whether you know it or not that's composed of everything you do. Starting with why, then how, then what, this episode gives a valuable starting point to making your own personal philosophy.
YouTube: https://youtu.be/W7WYdM46rkk
...
2020-06-1544 min
Matt Tometz Performance PodcastThe Talking Shop Podcast "My RODE Cast 2020" SubmissionThe Talking Shop Podcast "My RODE Cast 2020" Submission
2020-06-0601 minMatt Tometz Performance Podcast62. Stories from the Marines and International Olympic Weightlifting with Kevin WisemanIn the 62nd edition of The Talking Shop Podcast, Kevin Wiseman shares stories about his time in the Marines, international Olympic weightlifting, everything in between and how it all connects. Being “all in” is now a way of life that he takes with him everywhere. Representing the USA both in service and on the platform is a pretty cool feat. A ton of value here. Let’s get better together! Here’s what was mentioned in the show:
-YouTube: https://youtu.be/3gyPw88CVsc
-IG @kevinwiseman2
2020-05-2150 minMatt Tometz Performance Podcast61. Stories from Julie Gordon and Shanice Marcelle, Team Canada Beach VolleyballIn the 61st edition of The Talking Shop Podcast, Julie Gordon and Shanice Marcelle share stories from playing professional beach volleyball all around the world while representing Team Canada. Surviving as professional beach volleyball players, reflecting on the journey as people have come into their lives and how they've progressed as athletes, as well as actionable things you can do to start becoming better tomorrow all encompass this episode. Let's get better together!
YouTube: https://youtu.be/mhFPT2bo37o
Instagram: @jujugordon and @shanicemarcelle18
2020-05-1939 minMatt Tometz Performance Podcast60. Learn from My Job Search, Reflecting on Jeremy Boone's "The Courage to Connect"In the 60th edition of The Talking Shop Podcast, I share my reflection on Jeremy Boone's "The Courage to Connect" TedTalk. I’ve been job searching in sports performance for almost a year now and I’ve learned a lot. Things I’ve learned are only accessible through going out and making actual connections. I share my stories, lessons, and experiences that will provide insight into how you can improve your networking skills. Let’s get better together! Here's what was mentioned in the show:
YouTube link: https://youtu.be/4npA00Vidk0
Jeremy Boone's TedTalk: https...
2020-05-1621 minMatt Tometz Performance Podcast59. Stories from USC Sports Science Coordinator Kyle VoigtIn the 59th edition of The Talking Shop Podcast, Kyle Voigt shares his experiences from being at USC, UCLA, and Lousville. As the Sports Science Coordinator for USC, he mainly works for the football and indoor volleyball teams. Kyle is incredibly effective at asking different and better questions which just stems from thinking outside the traditional-thinking podcast. Let's get better together! Here's what was mentioned in the show:
-YouTube link: https://youtu.be/EHC4u_I51WA
-YouTube: Excel Tricks for Sports
-Email: kvoigt@usc.edu
-LinkedIn @ Kyle Voigt
2020-05-1351 minMatt Tometz Performance Podcast58. Stories from NIKE Athlete and World Champion Sprinter Ronnie BakerIn the 58th edition of The Talking Shop Podcast, we hear stories from Ronnie Baker who's a NIKE athlete, 2x NCAA champion, world champion sprinter, and Olympic hopeful. Ronnie shares experiences you'll never hear about from a professional athlete traveling around the world. As someone who talks the talks and definitely walks the walk, Ronnie provides a ton of value in stories and what you can do starting tomorrow. Let's get better together! Here's what was mentioned in the show:
YouTube behind the scenes: https://youtu.be/ZsBEffWeA_A
YouTube podcast episode: https://youtu.be...
2020-05-1142 minMatt Tometz Performance Podcast57. Stories Starting From One Opportunity with Malorie Henderlong, TCU Strength and ConditioningIn the 57th edition of The Talking Shop Podcast, Malorie Henderlong shares everything about her personal story in strength and conditioning and how it all started with just one opportunity. Going from D1 soccer to NAIA, an interest and passion about strength and conditioning led her to becoming the unofficial strength and conditioning coach for her school's baseball team. Quite the story, a lot of lessons. Let's get better together!
Here's what was mentioned in the show:
-YouTube: https://youtu.be/Dygy_Oe7GTY
-Instagram: @malorie_henderlong
-Twitter: @14malorie
2020-04-2742 minMatt Tometz Performance Podcast56. Stories from Lee Taylor Walker and Christopher Williams, Head and Assistant Coaches TCU Women's TennisIn the 56th edition of The Talking Shop Podcast, Lee Taylor Walker and Christopher Williams share some of their favorite stories from coaching 15+ years in college sports and on the professional tour including all 4 major grand slam tournaments. Additionally, they share insight into their coaching process and methodology that I describe as "the most intentional coaches I've ever known." Finally, they share advice at the end of how you can be a better coach starting tomorrow. Let's get better together!
Here's what was mentioned in the show:
-YouTube: https://youtu.be/9wl9OyiUJdQ
...
2020-04-231h 05Matt Tometz Performance Podcast55. Stories from Brittany Wehrle of TCU Sports Nutrition and EXOS NutritionIn the 55th edition of The Talking Shop Podcast, Brittany Wehrle shares some of her most interesting stories from being a Registered Dietician in elite sports for the past few years. From earning a degree in chemical biomolecular engineering to handling supplement-crazed athletes to the power of literally just showing up, there's a ton of value in this episode. Let's get better together!
Here's what was mentioned in the show:
-YouTube: https://www.youtube.com/watch?v=M3tffeKYG24
-Find her on Instagram: @fueledandwell
-Website: https://www.fueledandwell.com/
2020-04-2041 minMatt Tometz Performance Podcast54. "Content Creation" and Social Media Fame, How it Relates to CoachingIn the 54th edition of The Talking Shop Podcast, I share my reflection and critique of not only being someone who creates content but also is an avid consumer. The goal of all content creation and consumption, in the context of sports performance, is to become/help others become the best practitioners they can be. But I believe there's recently been a huge disconnect within social media and content creation vs. what is always preached about being a "good coach" or practitioner. Some interesting thoughts and interesting perspective intended to make you think a little bit. Let's get better...
2020-04-1644 minMatt Tometz Performance Podcast53. How I've Been Navigating My Sports Performance Job SearchIn the 53rd edition of The Talking Shop Podcast, I share insight from my 8+ months of job searching within sports performance. Not to give all my secrets away, I believe this can add a lot of value and help anyone starting a job search. If you'd like more material like this, please let me know! Let's get better together! Here's the link to the video:
https://youtu.be/apFK9SnQObM
2020-04-0725 minMatt Tometz Performance Podcast52. The Struggles of a Young Professional in Sports PerformanceIn the 52nd edition of The Talking Shop Podcast, I reflect on some struggles I've been having as a young professional in sports performance. The biggest thing, YOU'RE NOT ALONE. I offer some simple solutions at the end and some new perspective that might help you get through whatever you're feeling. Let's get better together!
Here's what was mentioned in the show:
YouTube Channel: https://www.youtube.com/channel/UCSL_cdn-KVkOb03hlqRCegA
GaryVee's video: https://www.instagram.com/tv/B-hMwseAKmF/?igshid=44bst1q4thc9
2020-04-0315 minMatt Tometz Performance Podcast51. Everything About (and Getting Into) High School Strength and Conditioning with Zack Nauert 2.0In the 51st edition of The Talking Shop Podcast, I bring Zack Nauert back on to share his expertise about high school strength and conditioning. We get into 5 topics: getting into high school S&C, things that are "over-hyped", how to get "buy-in," working with big groups (20+) athletes, and 3 keys to becoming a better high school S&C coach. Let's get better together! Here's what was mentioned in the show:
-Zack's first appearance on The Talking Shop Podcast #17
-Jeremy Boone TedTalk
-https://youtu.be/wrT3rVKWXmo
2020-03-1857 minMatt Tometz Performance Podcast50. Rethinking This New "Era of Individualization"In the 50th edition of The Talking Shop Podcast, I share and reflect on a "talking shop" session I recently had with a colleague. The conversation ended up at this concept of "individualization" and how to most appropriately apply it. Not to knock anyone or anything, but just to change the context of this idea and concept to help us get the most out of our "resource bucket" to work smarter not only for our athletes but also ourselves. Let's get better together #TSPnation!
2020-02-1222 minMatt Tometz Performance Podcast49. Doctorate in Athletic Training, Evolving Goals, and "eProfessionalism" with Thomas GrefflyIn the 49th edition of The Talking Shop Podcast, I chat with my long-time friend Thomas Greffly. Currently pursuing his Doctorate in Athletic Training, Thomas shares 3 stories all relevant to his professional development and what's lead him to where he is now. Some themes emerged throughout such as it's all about who you know, you have to walk the walk, and your goals will change and evolve as you do. Let's get better together! Here's what was mentioned in the show:
-Twitter @GrefflyAT and @EProfAT, LinkedIn Thomas Greffly
-Indiana State Doctorate in Athletic Training (link...
2020-02-1044 minMatt Tometz Performance Podcast48. Sport Science: How to Implement Heart Rate Monitoring TechnologyIn the 48th edition of The Talking Shop Podcast, I continue to give the people what they want! Another solo of applied information gained from direct experience using heart rate monitoring technology. I told tell you what to do but I give a lot of ideas and things to consider if you want to move forward with this type of technology. Any questions, let me know. Any suggestions for future episodes, let me know. Let's get better together!
2020-02-0523 minMatt Tometz Performance Podcast47. Everything About Starting an Online Coaching Business with Jordan Lips Fitness 2.0In the 47th edition of The Talking Shop Podcast, I bring back Jordan Lips Fitness for an awesome 2.0 conversation. One topic: starting an online coaching business. If you have an idea, a target audience, and somewhat of plan for your product/service, this is the episode for you. This is exactly the content you'll never read in any book, it can only be gained from direct experience. Let's get better together! Here's what was talked about in the show:
-https://jordanlipsfitness.com/
2020-02-0354 minMatt Tometz Performance Podcast46. Sport Science: Implementing Session Rating of Perceived Exertion (sRPE)In the 46th edition of The Talking Shop Podcast, I give the people what they want! I discuss everything from what sRPE is, how to collect valid sRPE's, what to do with the actual numbers, and certain caveats that I only learned from direct experience. Let's get better together! Here's what was mentioned in the show:
-Comyns, Applications of the Session Rating of Perceived Exertion System in Professional Rugby Union
https://www.researchgate.net/publication/272037663_Applications_of_the_Session_Rating_of_Perceived_Exertion_System_in_Professional_Rugby_Union
-Mike Tuscherer's RPE
...
2020-01-2930 minMatt Tometz Performance Podcast45. Public Speaking Around the World and Comfort Zones with CharFromChicagoIn the 45th edition of The Talking Shop Podcast, I chat with CharFromChicago (aka Charlotte Thompson) who has literally been around the world public speaking. Hearing some of her stories about where she has been and who she has met was absolutely insane. A little networking, a little branding, and a whole lot of public speaking was discussed in this episode. There's a ton of value, let's get better together! Here's what was mentioned in the show:
-Chase the Lion by Mark Batterson
-The Happiness Advantage by Shawn Achor
-Instagram and Twitter @CharFromChicago, Y...
2020-01-2745 minMatt Tometz Performance Podcast44. Communication is the Foundation, Entrepreneurship, and Networking with Peter HendrickIn the 44th edition of The Talking Shop Podcast, I chat with Peter Hendrick who's an entrepreneur of Communication Academy. The first business-y episode of TSP but everything we talk about applies to sports performance. With communication as the foundation to everything, we talk about how he uses to communication help businesses increase revenue 10-fold. Let's get better together! here's what was mentioned in the show:
-www.tcachicago.com
-The Fine Art of Small Talk by Debra Fine
-The Paris Architect by Charles Belfoure
-Finding Chika by Mitch Albom
2020-01-2055 minMatt Tometz Performance Podcast43. Coaching Development in Pro Sports, Culture, and the Importance of Maximizing with Thomas BoucherIn the 43rd edition of The Talking Shop Podcast I chat with Thomas Boucher formerly of the Milwaukee Brewers and currently with the Chicago Cubs. Building on his previous experience at Dallas Baptist University, Thomas has some very simple and impactful ways he goes about his business: maximize regardless of the red tape you encounter and be an energy generator. Let's get better together! Here's what was mentioned in the show:
-Dynamics of Skill Acquisition: A Constraints-led Approach by Keith Davids
-The MVP Machine by Ben Lindbergh
-Twitter @thomasboucher19 and Instagram @thomasboucher31
2020-01-1358 minMatt Tometz Performance Podcast42. What's Wrong with all Disciplines within Sports Performance and How to Fix ItIn the 42nd edition of The Talking Shop Podcast, I ride solo and chat about one conceptual thing and one actionable thing I've found wrong within sports performance and how to fix it. Essentially, sports on this "let's do what we want until we get a wake-up call (often an injury), then let's ask questions" process. Although it's partly understandable why this is, it's impossible to answer those questions without any baseline/assessment data, and that's how to fix it. Let's get better together!
2020-01-0813 minMatt Tometz Performance Podcast41. The Marines, Beyond Coaching, and Imposter Syndrome with Jonny ArrowIn the 41st edition of The Talking Shop Podcast, Jonny Arrow and I chat about everything beyond coaching (or the "art of coaching"). We've had many awesome chats off-air but the main thing I thought you could benefit from is our perspectives on the imposter syndrome. Everything in Jonny's life up to this point has led to how he sees himself, how he coaches and educates himself, and how he understands the impact he can make. Let's get better together! Here's what was talked about in the episode:
-Conscious Coaching by Brett Bartholomew
-The Squat B...
2020-01-061h 08Matt Tometz Performance Podcast40. Lessons from an Interview with a Professional Sports TeamIn the 40th edition of The Talking Shop Podcast, I share my experiences from interviewed with an MLB for a sport science job. Specific to professional development, I discuss tips on how to crush your job applications, preparing for interviews, and actually crushing the interview. Super relevant, glad to share! Let's get better together!
2019-12-1631 minMatt Tometz Performance Podcast39. The Key to Buy-In, How to Speak Everyone's LanguageIn the 39th edition of The Talking Shop Podcast, I discuss the importance of speaking your athletes'/coworkers'/whoever's language and how that's the key to buy-in. By literally breaking down the language barrier, you're able to not only give autonomy to your athlete, but also help yourself be understood better. Let's get better together!
2019-12-1117 minMatt Tometz Performance Podcast38. Lessons from the Entire Journey of Player to Head Coach with Abby MoserIn the 38th edition of The Talking Shop Podcast, I chat with Abby Moser who has done it all in college volleyball. From athlete, to graduate assistant, to assistant coach, and to head coach, her experience is one of a king. We chat about how she's made some opportunities but also just taken advantage of opportunities that were given to her. It's been a crazy road and one definitely worth hearing. Here's what was mentioned in the show:
-Start with Why by Simon Sinek
-IG @abigail_anne03 and abigail_anne03@icloud.com
Let's...
2019-12-091h 06Matt Tometz Performance Podcast37. American Ninja Warrior and the Power of Open-Mindedness with Emma BeserraIn the 37th edition of The Talking Shop Podcast, I chat with future Doctor of Physical Therapy Emma Beserra. With a life molded by a desire for experimentation and a competition nature, Emma has a ton of interesting experiences under her belt. From Battle Frogs, to Teen Ninja Warrior, to American Ninja Warrior, to bodybuilding, to rockclimbing, and now DPT school, I'm excited to share this episode. Here's what was mentioned in the episode:
-IG @buff.beserra and @emmaa_nem_
Let's get better together!
2019-12-0245 minMatt Tometz Performance Podcast36. Everything Skill Acquisition and Athlete Development with Kyle Blackburn 2.0In the 36th edition of The Talking Shop Podcast, Kyle Blackburn (as seen on TSP #31) chat for the second time. In person, we go back and forth about skill acquisition. As this applies to sport and all movement, we draw on a variety of experiences from playing to coaching. Let's get better together!
2019-11-2556 minMatt Tometz Performance Podcast35. From College S&C Intern to Graduate Assistant and the Power of Mindset with Chase BarberIn the 35th edition of The Talking Shop Podcast, I chat with Chase Barber who's a graduate assistant for TCU Strength and Conditioning. We chat about his journey from college S&C intern to GA and how to get the most out of it. Chase brings the juice every day by capitalizing on the power of mindset. Here's what was mentioned in the show:
-Can't Hurt Me by David Goggins
-Why Zebras Don't Get Ulcers by Robert Sapolsky
-IG @cbarber12 and chasebarber10@yahoo.com
2019-11-2056 minMatt Tometz Performance Podcast34. Working for the NCAA, Networking, and Core Values with Ashley BeatonIn the 34th edition of The Talking Shop Podcast, I chat with my friend who I met 5 years ago through networking, Ashley Beaton. From college volleyball, to a Master's of Business, to now the NCAA, we talk about the individual experiences but also the common lessons you can learn from them. Ashley and I actually share a lot of the same viewpoints on networking and core values so it was cool to affirm that I'm not that crazy! Here's what was mentioned in the show:
-Present Over Perfect by Shauna Niequist
-www.bulletjournal.com
2019-11-1854 minMatt Tometz Performance Podcast33. Q&A 1.0: Top 5 Leadership Principles, Favorite Athlete, and Most Important Daily HabitIn the 33rd edition of The Talking Shop Podcast, I answers questions from YOU, the listener. I was asked what my top 5 leadership principles are, my favorite athlete and why, and my most important daily habit and why. Although my explanations are where the value is, here's my answers:
1. Sophistication, respect, authenticity, walk the walk, communication.
2. Trevor Bauer.
3. List/schedule/to-do list
Let's get better together!
2019-11-1429 minMatt Tometz Performance Podcast32. 3 Tips to Absolutely Crush Your Public Speaking (Coaching, Professionally, Etc.)In the 32nd edition of The Talking Shop Podcast, I share my 3 tips to improving your public speaking. Although public does include formal obligations, public speaking is a part of basically every job you'll do and especially coaching. We're taught WHAT to say, but now HOW to say it. Let's get better together! Here's my three tips:
1. No one is ever going to say you spoke to slow or too loud
2. Not going to
3. Give them all away :)
2019-11-1119 minMatt Tometz Performance Podcast31. Being Prepared, Extra Coaching Value, and Growth Mindset with Kyle BlackburnIn the 31st edition of The Talking Shop Podcast, I finally get to record one of my awesome talking shop sessions with Kyle Blackburn. Rooted in volleyball with a desire to continue learning and always be one of the "smarter" people, his own experience gives him many interesting talking points and anecdotes. The title hits on the three main talking points, says it all. Let's get better together! Here's what was mentioned in the show:
-Open by Andre Agassi
-IG: @RV_training
2019-11-061h 00Matt Tometz Performance Podcast30. Sports Science: You've Still Got it WrongIn the 30th edition of The Talking Shop Podcast, I elaborate on a 10-paragraph article that completely rocked my brain. It was recommended to me by someone in my network and I believe it's exactly the type of content is needed in today's sports performance world. It's easier to talk about what's great and how to optimize what's already good; but true improvement comes from honest evaluation of what's sub-optimal and how to improve that. Let's get better together! Link to the article:
https://newsportfuture.com/sports-science/
2019-11-0436 minMatt Tometz Performance Podcast29. College vs. Pro Strength and Conditioning, Proactivity, and Better Social Media Consumption with Kyle LindseyIn the 29th edition of The Talking Shop Podcast, I chat with 2019 MiLB Strength and Conditioning Coach of the Year of the Gulf Coast League Kyle Lindsey. We talk about his experiences in both collegiate and professional baseball strength and conditioning, what it means to be proactive, and how to be a better consumer of social media. A lot of value, enjoy! Let's get better together! Here's what was mentioned in the show:
-Great at Work by Morten T Hansen
-Find Kyle on LinkedIn at Kyle Lindsey, IG @KyleRobertL, and email Kyle.Lindsey@braves.com
2019-10-281h 03Matt Tometz Performance Podcast28. A New Model for Training for Sport: The Checklist to CompeteIn the 28th edition of The Talking Shop Podcast I discuss a model I developed through a lot of awesome talks with some really smart people that I believe is a more organized and effective way to train for sport. The checklist goes like this: (1) your values, (2) being on the field, (3) understanding the game, (4) the skill. Get your pen and paper out! Let's get better together!
2019-10-2429 minMatt Tometz Performance Podcast27. "If It Fits Your Values" and Coaching and Connection with Conor DealIn the 27th edition of The Talking Shop Podcast I chat with a co-worker of mine Conor Deal. He has an interesting story of multiple career changes that have helped him find his desire to connection through sports. We talk about how what he's learned about himself and what he values also applies to how he treats his athletes. And he's also super strong and powerlifts a lot of weight. Let's get better together!
-Instagram: @coachcdeal
2019-10-211h 07Matt Tometz Performance Podcast26. What I've Learned From 25 Podcasts and What You Can Get Out of ItIn the 26th edition of The Talking Shop Podcast I shared what I've learned thus far through 25 episodes. First, thank you for the support and listening. What an awesome opportunity I have to share my experiences and the experiences of others in sports performance and professional development. What you can get out of my experiences: there's so many people in your circle that have had awesome opportunities relevant (ish) to what you want to do, not to mention experiences not relevant to your profession but can still help you change/improve your perspective, go ask them! Let's get better together!
2019-10-1816 minMatt Tometz Performance Podcast25. 5 Interview Recap (#17, #18, #20, #21, #23)In the 25th edition of The Talking Shop Podcast I summarize the 5 most recent interviews. This is for those of you that want the big talking points to either help them commit to listening to the full episode or want the big talking points without listening to the full thing. Regardless, there's a lot of value! Let's get better together! Here's about when I start talking about each interview:
-#17: 3:21
-#18: 9:58
-#20: 14:45
-#21: 20:54
-#23: 27:28
2019-10-1631 minMatt Tometz Performance Podcast24. BIG12 Video, Social Media, and Personal Branding with Luke KohliIn the 24th edition of The Talking Shop Podcast I chat with my good friend Luke Kohli. He currently is a video production graduate assistant for TCU Athletics and is in charge all video efforts for the indoor women's volleyball team. Social media, branding, and "mind-mapping" are just a few of the topics we talked about. How Luke goes about his business and why he does what he does is super interesting and relevant for anyone that does anything in regard to promoting themselves and/or their business. Let's get better together! Here's what was mentioned in the episode:
-TCU...
2019-10-1448 minMatt Tometz Performance Podcast10. 2 Analogies From 2 Very Smart PeopleIn the 10th edition of The Talking Shop Podcast I share two analogies I learned from two separate talking shop sessions with two very smart people. One is the Director of Sport Science at a hospital and one is a Power 5 tennis coach. They had the "bus analogy" and pyramid scheme, respectively. Remember, we can all get better together.
2019-10-1419 minMatt Tometz Performance Podcast23. What You Can Learn From Teaching Middle School with Anthony TometzIn the 23rd edition of The Talking Shop Podcast, I talk shop with my own twin brother Anthony Tometz. Anthony is a middle school math teacher and has been doing so for two years. Since coaching and teaching are both similar professions, Anthony shares a lot of interesting perspectives when it comes to teaching philosophy, interacting with students, and having a growth mindset. Something a little different, but very relatable. Let's get better together! Here's what was mentioned in the episode:
-Insight by Tasha Eurich
2019-10-0750 minMatt Tometz Performance Podcast22. Helping You and Your Athletes Organize Your Core ValuesIn the 22nd edition of The Talking Shop Podcast, I share a simple organization scheme/pyramid to help organize core values. These are categories of core values that you can use to help personalize your own pyramid and/or your athletes' pyramid. If we are a summation of our decisions, core values help us make those decisions; that's why this episode will go very far for you. I explain my own as an athlete and a person. Listen to the episode for the explanations but this is how the pyramids go:
-From bottom to top: larger purpose, g...
2019-10-0237 minMatt Tometz Performance Podcast21. College vs. Pro Sport Science and Total Sport Diagnostics with Alexa LobatoIn the 21st episode of The Talking Shop Podcast I chat with the Senior Sport Scientist and Research Analyst of Total Sport Diagnostics, Alexa Lobato. Much of her experience has come from being a sport scientist in both collegiate and professional soccer. There's a lot of value in hearing her opinions on both and how a company like Total Sport Diagnostics and a process like theirs can be so powerful. Let's get better together!
-Find her on LinkedIn!
-The Soul of a Team by Tony Dungy
2019-09-2657 minMatt Tometz Performance Podcast20. Bodybuilding, Flatline Fitness, and "It Depends" with Garrett AugsburgerIn the 20th edition of The Talking Shop Podcast, I chat with Garrett Augsburger about his experiences in coaching and competing in bodybuilding. Additionally, we discuss his brand Flatline Fitness that features a podcast, his online coaching, and even some apparel. A lot of interesting perspectives getting at how his experiences have made his lens what it is today. Let's get better together!
Here's what was mentioned in the show:
-IG: @thegarrettaugsburger and @flatlinefitnessofficial (Facebook)
-Flatline Fitness Podcast on Apple Podcasts and Podomatic
-Juiced by Jose Canseco
2019-09-2358 minMatt Tometz Performance Podcast19. Lessons from a Phone Call with a Director of Performance in the MLBIn the 19th edition of The Talking Shop Podcast I share both the professional development lessons and knowledge-bombs dropped on me by a Director of Performance for a MLB team. I share how I actually got this phone call and the content within the call itself. Some really cool stuff from a really smart guy. Let's get better together!
2019-09-2124 minMatt Tometz Performance Podcast18. FitBalance Academy, a New Coach-Client Model, and "Intuitive Eating" with Linnea SchmelzerIn the 18th edition of The Talking Shop Podcast I get into the details behind what makes Linnea Schmelzer's online coaching business FitBalance Academy so unique. Her content caught my eye due to its holistic and quality-of-life approach. A super interesting conversation that'll make you rethink the coach-client model. Let's get better together. Here's what was mentioned in the show:
-The Daily Stoic by Ryan Holiday
-The Enchiridion by Epictetus
-jumpnrope.com
-Instagram @linnea.schmelzer and FaceBook at Linnea Schmelzer
2019-09-1242 minMatt Tometz Performance Podcast17. Hockey and Lacrosse, High School Strength and Conditioning, and Humbling Life Lessons with Zack NauertIn the 17th edition of The Talking Shop Podcast I chat with my good friend and co-worker Zack Nauert. A crazy life story with a passion for high school strength and conditioning has led Zack to where he is now and the lens he sees the world. Not to give away his secrets too soon, but hearing him speak about what makes him him was extremely interesting and something I think you'd get a lot out of. Let's get better together!
Mentioned in the show:
-Science and Practice of Strength Training by Vladimir Zatsiorsky and...
2019-09-1057 minMatt Tometz Performance Podcast16. Why Research Sucks, Why You Need It, and How to Beat ItIn the 16th edition of The Talking Shop Podcast I discuss everything about research: the study design process and the literature consumption process. There's actually many parallels that make research like social media. This isn't to say all research is bad or that we don't need it, research is very important, but learning how to more effectively consume it by understanding the behind-the-scenes of research is a good first place to start. Let's get better together.
2019-09-0820 minMatt Tometz Performance Podcast15. Blending Sport Science, Technology, and Performance TrainingIn the 15th edition of The Talking Shop Podcast I go through my presentation about my experience as a sport scientist, aimed towards helping others start implementing sport science into their own situation. A good understanding of the why and selecting an effective what, essentially what I talk about in this episode, will go so much further than jumping into sport science just because it's increasing in popularity. Remember, we can all get better together. What was mentioned:
-Mike Tuchsherer's Emerging Strategies: https://www.youtube.com/watch?v=WdGP120e4B0
2019-09-0138 minMatt Tometz Performance Podcast14. 5 Interview Recap (#5, #7, #8, #11, #13)In the 14th edition of the Talking Shop Podcast I give a detailed recap of the last 5 interviews that happened on TSP. If you missed listening to one of these interviews, this'll be a summary to give you more information and hopefully the motivation to go listen to them! Remember, we can all get better together.
TSP #5: 3:40
TSP #7: 9:55
TSP #8: 17:35
TSP #11: 29:07
TSP #13: 32:47
2019-08-2838 minMatt Tometz Performance Podcast13. "Mount Ignorance," Online Coaching, and Values and Choices with Jordan Lips FitnessIn the 13th edition of The Talking Shop Podcast I chat with Jordan Lips of @JordanLipsFitness. Recently starting out as an online coach, we discuss his journey from pre-law to personal training to where he is now. Additionally, we share anecdotes and sayings that show the simplicity in capturing the "low-hanging fruit" and how to get the most out of your efforts. Remember, we can all get better together. Here's what was mentioned:
-Motivational Interviewing in Nutrition and Fitness by Dawn Clifford and Laura Curtis
-Extreme Ownership by Jocko Willink
-WHOOP Podcast, The...
2019-08-241h 11Matt Tometz Performance Podcast12. The What and Why of The Talking Shop Podcast 2.0In the 12th edition of The Talking Shop Podcast I make a second version of explaining the what and why behind my podcast. There were some thoughts/comments that I missed on the first take (#1) and with a few interviews under my belt I elaborate on those at well. Short, sweet, and to the point. Remember, we can all get better together.
2019-08-2412 minMatt Tometz Performance Podcast11. Performance Anxiety, Being Intentional, and Sports Psychology with Meg CongerIn the 11th edition of The Talking Shop Podcast I chat with the always smiling Meg Conger. She's an absolute stud Crossfitter but her background in sports, in combination with an unfortunate injury, have led her to where she is today. With the lens of a sport psychologist, she has a lot of interesting perspectives about where to get the most value out of training for sports. Remember, we can all get better together.
Resources mentioned:
Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack
Grit: The Power and Passion of...
2019-08-2351 minMatt Tometz Performance Podcast9. 5 Tips for Managing Your Coaching/Business Social MediaIn the 9th edition of The Talking Shop Podcast I share my 5 tips I've accumulated over 2 years of posting on social media as a coach/content creator. This isn't to say I'm an expert, or that I have it all figured out, but this is geared towards utilizing social media to build a following; personal social media accounts to not apply. I could list all my tips here...but that would defeat the point of the point! Check it out. Remember, we can all get better together.
2019-08-1913 minMatt Tometz Performance Podcast8. Athletic Training, Buy-In, and the Perfect Coaching Industry with Jonathan RodriguezIn the 8th edition of The Talking Shop Podcast I chat with my co-worker JRod. His almost 10 years in the sports performance world has given him so many different experiences that have led him to have a ton of interesting ideas and opinions on coaching. Largely molded by his athletic training background, JRod is huge on preparing athletes. Additionally, he talks a lot about adding value to his athletes both in and beyond the training session. Remember, we can all get better together.
2019-08-181h 52Matt Tometz Performance Podcast7. Research to Real Life, Sleep, Soccer, and Twitter with Trey OsterholtIn the 7th edition of The Talking Shop Podcast I chat with my good friend from undergrad Trey Osterholt. He has a science background and is currently doing some pretty fancy stuff for the National Institutes of Health out in DC. In this episode we talk shop about so many things: some science, some health, some just life. I think you'll be able to relate and get a lot out of it.
Here's some things we mentioned:
- https://www.training.nih.gov/programs/postbac_irta
- the supplement he mentioned was "phosphatidylserine"
2019-08-161h 20Matt Tometz Performance Podcast6. What You Need to Know About Certifications in Sports PerformanceIn the 6th episode of TSP I talk about everything you need to know about pursuing, obtaining, and utilizing certifications in the sports performance field. I go through my 5 main points about this topic: driver's license, relevance, scope of practice, investment, and experience. To sum it up, you need a driver's license to drive but having your license doesn't make you a good driver, that's where experience comes in. Remember, we can all get better together.
2019-08-1217 minMatt Tometz Performance Podcast5. Role Models, CrossFit, and Special Education with Michaela MooneyIn the fifth episode of The Talking Shop Podcast I chat with my good friend Michaela Mooney. She has a variety of experiences in the fitness world ranging from CrossFit, to college softball, to wanting to be a physical education teacher. However, she's had a recent change to wanting to be in special education. All these experiences have accumulated to a lot of unique perspectives that I think everyone could get something out of.
2019-08-0747 minMatt Tometz Performance Podcast4. Why You Should Stop Getting All Your Content From Social MediaIn the fourth episode of The Talking Shop Podcast I discuss the major downfalls of social media and how to beat them. The barrier for entry to post on social media is extremely low and how easy it is to get someone's content in front of your eyes is just a matter of dollars. Expertise in sports performance goes way beyond social media and being flashy. Learn to evaluate and pursue their content off of social media. Remember, we can all get better together.
2019-08-0619 minMatt Tometz Performance Podcast3. So What Does "Context" Really Even Mean?In the 3rd episode of The Talking Shop Podcast I'm going to take a dive into, and give examples about, what this thing called "context" means. With content being thrown at you from all directions about sports performance nowadays, it's important to develop your lens for how you can get the most out of what you consume to apply to your individual situation.
2019-07-3114 min