Shows
Mental Notes with Matt™Grounded Presence & Inner Mastery with David GandelmanSHOW NOTESIn this candid and insightful episode of Mental Notes with Matt, I sit down with meditation teacher, author, and podcast host David Gandelman to explore how we can reclaim our energy, reconnect with ourselves, and stay grounded in a chaotic world.From his early training in the Himalayas to his work with thousands of students around the world, David shares a blend of ancient wisdom, modern insight, and personal truth. We talk about the discomfort of stillness, the epidemic of distraction, and why sitting with our pain might be the...2025-07-2839 min
Mental Notes with Matt™Writing What Hurts: Samuel Brett Williams on Truth, Theater, and Emotional HonestySHOW NOTESIn this episode of Mental Notes with Matt, I sit down with award-winning playwright and screenwriter Samuel Brett Williams to talk about what it really means to tell the truth on stage, in life, and with yourself.Brett’s work doesn’t shy away from the uncomfortable. He writes the kind of stories that spark walkouts, raise eyebrows, and, more importantly, invite reflection. We talk about his journey from Arkansas to New York and back again, the inner battles of imposter syndrome, the fear of not being good enough, and the emotional courage it take...2025-07-1850 min
Mental Notes with Matt™Devotion to the TruthShow Notes In this episode of Mental Notes, host Matt engages in a heartfelt conversation with Jamie Hannigan about the importance of living authentically and embracing one's truth. They discuss the challenges of navigating relationships, the impact of ADHD, and the journey of self-discovery through parenting. Jamie shares her experiences of heartbreak and resilience, emphasizing the value of surrounding oneself with diverse perspectives. The conversation highlights the significance of authenticity in both personal and professional realms, encouraging listeners to honor their truth and advocate for themselves and others. In this episode, we...2025-07-0732 min
Mental Notes with Matt™Travel, Growth, and Trusting the Journey - with Raymond McAnallyShow NotesIn this episode of Mental Notes with Matt, I’m joined by longtime friend and creative force Ray McAnally. Ray is an actor, writer, traveler, and one of the most present people I know. We explore how getting outside of our daily rhythms, especially through travel, can create powerful shifts in our perspective and deepen our empathy.Ray shares stories from his travels, reflecting on how being immersed in different cultures, histories, and landscapes has helped him reconnect to himself and others. We talk about the healing po...2025-06-2534 min
Mental Notes with Matt™Love in the WreckageShow NotesEpisode Summary:In this episode of Mental Notes with Matt, I sit down with my friend Christina Ross, a gifted writer and someone who doesn’t shy away from truth, no matter how uncomfortable it might be. We dive deep into what happens when the healing work you’ve been doing starts to unravel, and what it really takes to choose life again after a major fall.This conversation is raw, emotional, and deeply human. Christina speaks openly about depression, anxiety, grief, and the seductive pull...2025-06-1738 min
Mental Notes with Matt™Reaching BackIn this short solo reflection, I talk about what it’s been like reaching out to people from my past as I build this podcast, how memory, fear, and inspiration all collide when you decide to put yourself out there. Some people say yes. Some don’t respond. But either way, I’m learning how to keep going, and how to honor the spark when it shows up.“What is personal, what does matter, is the fact that I’m finally honoring this urge I’ve had for years… to create something honest, to reach out, to...2025-06-1002 min
Mental Notes with Matt™The Power of a Strong Point of ViewEpisode Summary: In this episode of Mental Notes with Matt, I reconnect with my former Mason Gross School of the Arts acting teacher and longtime inspiration, Kevin Kittle. What begins as a conversation about performance quickly becomes something deeper - a reflection on voice, identity, courage, and the challenge of showing up fully in today’s world.We unpack the idea of having a strong point of view, not just in art, but in life, and how the fear of saying the “wrong thing” can sometimes keep us from saying anything at all. K...2025-06-0232 min
Mental Notes with Matt™Teaser: The Power of a Strong Point of ViewFull episode with my guest, acting teacher, educator, and thought leader Kevin Kittle, is on its way. But before it drops, here’s a quick teaser to set the stage.In this short preview, I reflect on a moment from acting school that’s stayed with me for over 20 years, and how it led to an honest, deeply personal conversation about finding your voice and owning your point of view.2025-05-2703 min
Mental Notes with Matt™The CallIn this solo episode, I reflect on a simple phone call with an old friend that revealed something deeper: how often we retreat from connection even when we crave it most. This is a story about friendship, silence, showing up, and the quiet courage it takes to answer when life calls.2025-05-2302 min
Mental Notes with Matt™Quieting the CriticEver catch yourself arguing with the voice in your head? Yeah, me too. In this quick episode, I dive into that inner dialogue, what it tries to protect us from, and how we can shift the conversation. 2025-05-1702 min
Mental Notes with Matt™Where Life Meets the WorkEpisode Duration:20:16Episode Description:In this debut episode of Mental Notes with Matt, I sit down with Sarah Wolfson—licensed social worker, former special education teacher, and a therapist who brings both personal presence and professional insight to her work.We talk about what it really means to “live the work” as a therapist, the moments when personal and professional identities blur, and how being grounded, direct, and emotionally honest can change the way we show up in the world.This isn’t a clinical breakdown—it’s a human conv...2025-05-1420 min
Mental Notes with Matt™Welcome to Mental Notes with MattIn this short introduction to Mental Notes, host Matt Ungermah shares the personal journey that inspired the podcast and what you can expect from future episodes—honest conversations, emotional insight, and a shared commitment to better understanding ourselves.Music licensed via SoundstripeTrack: Iron and SteelArtist: Wicked CinemaLicense Code: FCRNGM0JYDPDFDSV2025-05-0201 min
Damaged GoodsAugust Was A Busy MonthOn the next Damaged Goods... The Boys welcome their network mate Matt Ungermah back to the show for some answers around him shutting down the Beta Testing Show. Meanwhile an unbeknownst open call is out for a replacement co-host for him, Damaged Goods style. THC peels off another painful layer of the onion, Louis CK is back, Crackheads are not good mechanics, Alex Jones enjoy transsexual porn and Robyn...err Robert Blake needs attention again. Subscribe to us on iTunes(leave a review),iHeart Radio,Podcast Addict,Laughable,Stitcher,TuneIn Radio and Spotify, Google Play Music and...2018-09-101h 54
Damaged GoodsWorst Of Volume 2This week on Damaged Goods...With the Memorial Day Holiday Weekend now behind us, the Holy Trinity of Entertainment continues to hit you with quality content. Join us as we take a live stroll through the past few months with Matt Ungermah in studio. Listen in as we welcome new shows to the Damaged Goods Network, make new friends, and suffer through some real awkward moments with us. Subscribe to us on iTunes(leave a review),iHeart Radio,Podcast Addict,Laughable,Stitcher,TuneIn Radio and Spotify, Google Play Music and pretty much every platform out there 2018-05-292h 10
Damaged GoodsDamaged Goods Presents; The Roast of T.H.C.This week on a very special Damaged Goods...The entire network, no, The ENTIRE World is celebrating THC's Birthday and have lined up to take their shots at him. Join us as we roast the man who refers to himself as The Golden God. Listen in as T is shredded by the comedic stylings of Fireball Jesus, The Sith Lord, Sho-Nuff, Shade & Lilly Bongwater from Daddy Issuez, Clay Miles from Clay Time In The Basement, Comedian Matt Ungermah, and many more. You won't want to miss this one. Subscribe to us on iTunes(leave a review),iHeart...2018-05-151h 57
Damaged GoodsDire StraitsThis week on Damaged Goods... Comedian/Entertainer(and Birthday Boy) Matt Ungermah makes his margarita fueled return to the show,where the Boys have a few gifts waiting for him. Some of his old friends drop in to send warm wishes for his special day. O.J. is back in the news and we don't give a shit, The life of a Beta Man, Motorcyclist gets what he deserves for driving like an asshole, a Leprechaun sighting just in time for St. Patrick's Day and way too much to remember. Just check it out!! Subscribe to us...2018-03-181h 48
Damaged GoodsSith's Birthday ExtravaganzaIn this very special Damaged Goods, the Boys are joined by comedian Matt Ungermah to celebrate the birth of everyone's favorite degenerate. However it the party doesn't last long when the video of the MURDER of Daniel Shaver is reviewed and sets the room on fire like Sothern Cali... luckily the show takes a turn for the better when the Boys finally complete their Hollywood draft , tips for properly tenderizing your chicken and the sweet story of a girl and her horse and so much more. Strap in and enjoy the ride, Happy Birthday Darkness!!! paypal.me\...2017-12-111h 40Damaged GoodsDeath In The FamilyThis week the Boys are joined by comedian Matt Ungermah and author Gene Corrado for a night of laughs and shameless promotion. A friend of the show has now turned foe and is called out for stealing material, Top news stories of the week, and of course knock out videos we all can laugh to. 2017-10-292h 03