Shows
Cut The Crap With Beth And Matt190 - Practice What You PreachWhatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!From there we caught up with Matt and his half marathon training, and we talked about the different ways each of us are tracking our own fitness progress (because fitness is different for everyBODY!).Lastly, we did some ranting about the fast food problem in America and how we are focusing on the wrong things to improve our health. This is an episode you...2025-04-111h 04Cut The Crap With Beth And Matt181 - Mount Kilimanjaro: One Team, One DreamMount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro! This moment has been in the making for more than a year right here in Cut The Crap. Beth and Matt discuss what it takes to get to Mount Kilimanjaro and Matt describes the trip, lessons learned, nutrition and recovery and more. Many of you asked us to recap the trip here in CTC and we are happy to do so! You can bundle Flow and Serenity gummies...2025-02-071h 06Cut The Crap With Beth And Matt180 - CTC Classics: The No BS Protein GuideHey yall! This week, with Matt climbing Mount Kilimanjaro, there we are replaying one of our of most popular episodes ever, our No BS Protein Guide! Protein is talked about often for fat loss and your health so we give you the low down on this magic macro nutrient, Cut The Crap Style! Original Air Date: November 10, 2023 Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you! We discuss what protein is, why it's important...2025-01-3144 minCut The Crap With Beth And Matt175 - New Year, Same F*cking HabitsNew year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We also talk about the most common reasons people fail their goals in the new year. We also had a great conversation about our own lives, coping with death in the family, and discussed the "Let Them" theory from Mel Robbins! As we roll the calendar forward yet another year, this is a must listen episode to set you on the straight and narrow! Matt and Team Fit...2025-01-0354 minCut The Crap With Beth And Matt169 - How To Navigate The HolidaysHappy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. In this episode we do our annual talk about how you can navigate the holidays stress free by sticking to the basics, and offer a few tips to help you along the way. Matt's Black Friday Promotion Mindful EatingBeth's Black Friday Coaching Offers You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for up to 50% with FREE SHIPPING off by visiting curedn...2024-11-2959 minCut The Crap With Beth And Matt164 - Calorie Counting Vs Mindful Eating: Why Not Both?!Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! Coach Mel join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking and dive into the world of mindful eating. The reality is, there is balance and there is room for both, so why not use all of the tools available to you?! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast...2024-10-251h 05
Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckThinking Beyond the Food with Matt Van Der LaarIn today’s episode, Matt Van Der Laar joins us for a deep conversation on the topics of obesity, processed foods, and the shame-driven messaging often found on social media. We explore how fear-mongering and oversimplified comparisons—like equating processed foods to smoking cigarettes—overlook deeper issues such as emotional regulation, mental health, and societal factors that contribute to obesity.We share our frustration with harmful narratives that ignore the true root causes of obesity, and we highlight the roles of empathy, proper education, support systems, and even GLP-1s in making lasting, meaningful change...2024-10-141h 04Cut The Crap With Beth And Matt162 -Mind Your Own PlateThe food police! We all know one. Hell, we were all that person at one point. This week, we discuss the impact that judging others food choices can have on their relationship with food and mental health. We also dive into emotional eating as Matt describes how he recently emotionally ate and why it is ok - and how you can do the same! The time has come! We're preparing for our highly anticipated meet n greet taking place in Shingleton, MI on October 12th! See you there! A special thank you to our sponsor, Cured Nutrition! You can grab...2024-10-1157 minCut The Crap With Beth And Matt161 - Create A Life You Don't Have To Escape FromWhatsup friends!! This week we are catching up and getting into some heavy conversations about life! Traveling and eating out is so prevalent in today's society and we talk about how you can start to change in this area. We also had an impromptu Q&A as we both answered questions from our Instagrams: What did Matt do to rehab is ankle, and what did Beth do to improve her cholesterol? As always, health and fitness is not one size fits all so we discussed what worked for us! Our next meet n greet is taking place October 12th in...2024-10-0450 minCut The Crap With Beth And Matt149 - Avoid These F*cking Fat Loss Mistakes!Whatsup everyone! This week we had some FIRE conversations! A big topic was fat loss mistakes you may be making. We got to this topic by discussing Matt's weight loss with mindful eating and why he decided to start tracking, and talking about Beth's fat loss phase. We get a big emotional as we talk about some of our own struggles and opening up about them. We even announced a surprise Meet N Greet!! We're hiking Mid Coast Maine on August 10th. Stay tuned for details! This episode is not one to be missed. A special thank you to our...2024-07-1247 minCut The Crap With Beth And Matt145 - When Life Gives You Lemons - Pivot, B*tch!Pivot, b*tch! That's Beth and Matt's favorite word lately and much of the conversation today is about building a sustainable lifestyle that allows for flexibility, not rigidity. Planning for things to not go as planned allows you to PIVOT and move on with your day! We also talk about running and some common mistakes new runners make, and we answer a common question: should you be in a calorie deficit while training for a marathon?! Tons of good topics discussed this week - lets dive in! Come hiking with us!! Our Meet N Greet is on June 22, 2024 at Cape...2024-06-1449 minCut The Crap With Beth And Matt144 - It's Not About The F*cking FoodWhatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it! We also have a great discussion about weight loss maintenance and move onto discussing emotional and stress eating and how food isn't the problem - it's your relationship with it! Come hiking with us!! Our next Meet N Greet is on June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're...2024-06-0757 minCut The Crap With Beth And Matt140 - Stop Being F*cking GullibleCortisol face. Water doesn't have hydrogen. Walking isn't exercise. Fiber is a myth. These are all things influencers on the internet have been saying lately and we're f*cking fed up with it! This week we're ranting and raving about the latest nutrition and fitness myths and how you keep buying into them! We start the episode with a little catch up and talk about Beth's fat loss phase, Matt's half marathon, and the upcoming Meet N Greet in Oregon! Speaking of - we are hosting our next Meet N Greet on June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon...2024-05-1056 minCut The Crap With Beth And Matt134 - What In The F*cking ADHD SQUIRREL?This week you are in for a doozy. We welcome back a good friend of the show, Dr. Josh Smith! We dive into the world of ADHD as Beth, Matt, and Josh share their own unique experiences with ADHD. Some people have always known they have ADHD while others have only recently learned this about themselves, there's something in this episode for everyone! Hell, writing this description alone took multiple attempts spread across 8 hours! We'd love to hear your feedback on this one so don't forget to send us a message and share this episode with someone that it would...2024-03-291h 10Cut The Crap With Beth And Matt129 - Ozempic, Fiber, Strength Training - Oh My!We're coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also discuss protein and fiber - more importantly, WHY fiber is so important! Matt discusses practicing radical acceptance for a challenging situation in his life and how he's handling that, we talk about body image in both young women and men and how as a society we need to do better. This episode is loaded...2024-02-2350 minCut The Crap With Beth And Matt128 - Self-Care Made SimpleThis week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges! We also go heavy on the self-care talk this week as it's one of our favorite things to discuss! We talk about the things we do to practice self care, how we manage stress in the moment, and more! Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd and we will be announcing the location on our Instagram pages! A special thank you...2024-02-1650 minCut The Crap With Beth And Matt127 - Staying Consistent In The Midst Of..Life!This week we're catching up with Beth and Matt after a whirlwind of a January (We're sure you'll agree with that, too). The topic quickly moves to reacting to social media comments and messages and things get heated quickly as we discuss a hot topic - Ozempic. Our meet n greets are currently being planned, we have marked the weekend of March 22nd for our Florida meet up, stay tuned for details! A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may...2024-02-0952 minCut The Crap With Beth And Matt126: CTC Selects - Flexible Dieting As F*ck With Alan AragonThis week we're revisiting one of our favorite episodes with our Cut The Crap Selects series! CTC Selects are an opportunity for us to revisit some of our favorite episodes and guest interviews! For our first select episode we are replaying our interview with Registered Dietiian Paul Salter. This was episode #49 and originally aired on our year anniversary for the podcast! WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with mor...2024-02-0252 minCut The Crap With Beth And Matt125 - Fruit Is Not The F*cking ProblemThis week we're catching up and doing some ranting and raving! We catch up on Beth and Matt's various activities lately and turn the conversation to ranting about the hate for fruit and how it needs to stop. This topic took us down a rabbit hole of various topics, including discussing the Netflix documentary "Watch What You Eat". A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too! You can grab a bag of Serenity gummies for 20...2024-01-261h 01Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckFood Police and Holiday Eating with Matt Van Der LaarMatt Van Der Laar is an online strength and nutrition coach who helps lifelong dieters conquer all-or-nothing thinking so they can sustainably lose fat without giving up their favorite foods. Matt joins us today, and shares how a family member’s health emergency brought him into the coaching world.We chat about what the phrase “diet culture” means to us, exploring the dichotomy between the extremes of diet culture and the "no fat loss" stance, advocating for a balanced, mindful approach to dieting. We talk about using tracking as a tool instead of a lifesty...2023-12-0450 minCut The Crap With Beth And Matt117 - Stop Majoring In The F*cking Minors (Beth And Matt Replay)Replay alert! This holiday season we can all use the reminder to not waste our time and energy on things that don't matter. So this week we are replaying a favorite episode of ours to deliver that reminder! **Original Episode # 62 - Are You Majoring In The Minors? ** Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and humming the alphabet while doing a squat? This is what we call majoring...2023-12-0132 minCut The Crap With Beth And Matt111 - Working On Yourself From The Inside Out With Megan KingListener special! This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on herself from the inside out rather than the outside in like we are conditioned to believe. This was a very inspiring and fun episode and we know you will agree! Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. RSVP by tapping/clicking here! Did you hear the news?! Cured Nutrition just revamped their Serenity Gummies with their Passion F...2023-10-2753 minCut The Crap With Beth And Matt108 - Drop Your Excuses And Change Your LifeWe're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Matt's recent trip to West Virginia where he was white water rafting, the upcoming Meet n Greet in Hocking Hills, OH and we do some ranting! What are we ranting about? Tune in to find out! Come hike with us at our meet n greet! October 28th in Hocking Hills, OH. RSVP by tapping/clicking here! Did you hear the news?! Cured Nutrition just revamped their Serenity Gummes with their Passion Fruit flavor. Check it out...2023-10-0651 min
To Your Health157. Alcohol, Food Tracking, and Becoming TikTok Stars: Get to Know Beth Feraco & Matt Van Der LaarYou may recognize today's guests from their massive TikTok accounts or top ranking podcast, Cut the Crap.
They're joining me today to talk about a whole bunch of stuff, from alcohol and assessing the role it has in your life, to common food tracking mistakes, and what it's like to have their every move critiqued by the masses on social media!
Beth Feraco is a Strength And Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development!
If you’re looking to lose weig...2023-10-0256 minCut The Crap With Beth And Matt95 - You Can't Screw This Up With Adam BornsteinYou can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not only that, he’s also a coach, business owner, speaker, and an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine. You do NOT want to miss this episode as we discuss all things b...2023-07-0748 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckMindful Eating and Living with Matt Van Der LaarMatt Van Der Laar is an online strength and nutrition coach who helps lifelong dieters conquer all-or-nothing thinking so they can sustainably lose fat without giving up their favorite foods. Matt joins us today, and shares how a family member’s health emergency brought him into the coaching world.We chat about what the phrase “diet culture” means to us, exploring the dichotomy between the extremes of diet culture and the "no fat loss" stance, advocating for a balanced, mindful approach to dieting. We talk about using tracking as a tool instead of a lifesty...2023-06-1249 min
Badass Lifter PodcastMindset Matters: Matt Van Der Laar’s Tips To Become A Confident LifterThis episode talks with Matt Van Der Laar about mindset, Tik Tok Fitness, and tips on how to become a confident lifter. Find Matt on IG https://www.instagram.com/mattlaarfit and his podcast Cut The Crap https://www.cutthecrappod.com/2023-05-3040 min
These Little Moments PodcastCut The Crap! Feat. Beth Feraco & Matt Van Der LaarHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Matt Van Der Laar & Beth Feraco from the Cut The Crap! Podcast. In this episode we answer:
How often should I exercise
Do I need to warmup?
Cardio OR Strength Training
Do I need to eat breakfast?
And more :)
Follow Beth & Matt:
Cut The Crap Podcast
Beth: @bethferacofitness
Matt: @mattlaarfit
Podcast Links
Please leave a 5 star review wherever you listen to this podcast :)
If you...2023-01-2559 minCut The Crap With Beth And Matt51 - Why You Should Be F*cking Strength TrainingThis week we talk about strength training and why you should be doing it. Beth and Matt both credit their strength training as the reason why they did not break any bones when they recently fell on their Mount Katahdin hike. The benefits of strength training go far beyond simply building muscle and looking good. Tune in to find out why should be strength training!IT'S A NEW MONTH! Which means new workouts and challenges are now available in our Patreon! This month we are doing a "We Can Do Hard Things" Challenge. Become a Patron to receive exclusive...2022-09-0221 minCut The Crap With Beth And Matt50 - Mount Katahdin SpecialWe FINALLY hiked Mount Katahdin! This week we are talking about how the hike went, the injuries accumulated, lessons learned and so much more. This is a fun, energetic episode with a fantastic message being delivered – we can do hard things! Let’s go!Want exclusive content from Beth and Matt? Become a Patron today to show your support for the podcast and to get help in return! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We’d love to hear from you. cutthecrappod@gmail.com Like t...2022-08-2636 min
Cut The Crap With Beth And Matt49 - Flexible Dieting As F*ck With Alan AragonWELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with more than 30 years in the industry. We talk about flexible dieting, which he helped popularize and recently wrote a book about. We also cover other popular topics such as reverse dieting, what causes insulin resistance and whether or not it prevents fat loss, the best diet for fat loss, protein absorption myths and more! Join our Patreon for monthly wo...2022-08-191h 13
Freedomcast by Freedom Fitness EquipmentEp. 63 - Destroying Fitness BS with Matt Van Der LaarMatt Van Der Laar is a passionate fitness coach and No BS influencer who has dedicated his career to stripping away the nonsense portions of the fitness business to get down to the nitty gritty, practical realities of daily nutrition, fitness, health, and lifestyle. In this discussion, Matt documents his journey as an out of shape binge-restrict eater, progressing into a fit and healthy coach. He also talks about hating running, a particularly favorite theme of mine.
Check out Matt HERE.
The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his bac...2022-08-0951 min
Cut The Crap With Beth And Matt44 - We're Answering Your Questions From Instagram!Hey there, friends and fellow no bullsh*tters! We are answering your questions from Instagram this week! We discuss losing weight during menopause, all or nothing mindsets, controlling your breathing during cardio, and more! Let’s kick some ass!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastFollow us on Instagram: @cut_the_crap_podEmail us! We’d love to hear from you. cutthecrappod@gmail.comLike this episode? Why not share it with a friend!Send us a DM o...2022-07-151h 15
Cut The Crap With Beth And Matt43 - Weightloss Surgery: A Chefs Story With Professional Chef Rich EatonHello friends! This week we are chatting with Rich Eaton, who is certified in nutrition and is the head chef of Now We’re Cooking. Now We’re Cooking is the company we are partnered with for our Patreon to provide delicious and nutritious recipes for our Patrons. We talk with Rich about his decision to undergo weight loss surgery and how it has helped him lose more than 300 lbs. He talks about the good, the bad, and the ugly when it comes to weight loss surgery. Let’s jump into it!Join our Patreon for monthly workouts, challenges, recipe...2022-07-0837 min
Cut The Crap With Beth And Matt42 - Catching Up With Beth And MattWhaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We also introduce our new VIP membership for the podcast which we are very excited about! Let’s get right into it.Become a VIP! Cut The Crap is now offering group coaching, but spots are limited! Join the VIP tier of our Patreon for monthly group coaching and more, created to allow loyal fans of the show to get the help they need from bo...2022-07-0122 min
Cut The Crap With Beth And Matt41 - Building Muscle With Dusty YoungHello friends! This week, we are together in Maine! We chat with Dusty Young, who is a coach and the Director Of Operations for Hybrid Fitness. We discuss how he get started with fitness, his own weight loss journey, as well the various phases he has gone through in his own journey. Fantastic conversation!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastFollow us on Instagram: @cut_the_crap_podFollow Dusty on Instagram: @fitritioncoachingEmail us! We’d love to he...2022-06-2458 minCut The Crap With Beth And Matt40 - How To Make Progress With Your WorkoutsHello friends! This week, Beth and I chose to talk about how you can make progress with your workouts and why you may not be making the kind of progress you’d like. Let’s go!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastFollow us on Instagram: @cut_the_crap_podEmail us! We’d love to hear from you. cutthecrappod@gmail.comLike this episode? Why not share it with a friend!Send us a DM on Instagram to let...2022-06-1728 min
Cut The Crap With Beth And Matt39 - Unf*ck Your Mindset With Kasey Jo Orvidas, Ph.D.Hey friends and no bullsh*tters! This week we had a fantastic chat with Kasey Jo Orvidas, Ph.D. Kasey is 1/2 Psychologist and 1/2 Fitness Coach! We are talking all things mindset – in particular, all or nothing thinking, how we talk to ourselves, and more! Let’s get right into it and start changing our mindset!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastFollow us on Instagram: @cut_the_crap_podFollow Kasey on Instagram: @coachkaseyjoEmail us! We’d love to hea...2022-06-101h 00Cut The Crap With Beth And Matt38 - What Does Health Look Like For You And Manic PositivityWhat does health mean to you? It means something different to everyone. In this episode, we rant and rave about that idea, as well as the ingredient police and continuous glucose monitors. We also discuss Matt's upcoming camping trip, Beth's Covid recovery, and more!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastFollow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitEmail us! We’d love to hear from you. cutthecrappod@gmail.comLike this episode? Why not share it...2022-06-0332 min
Cut The Crap With Beth And Matt37 - Changing Your Behavior Around Food With Registered Nutritionist Jess Power MSc,AnutrHello once again, friends and fellow no bullsh*tters! This week we are chatting with Jess Power, aka The Behavourial Nutrionist. We talk about our behaviors surrounding food and how you can overcome emotional and stress eating with some practical tips and practices that you can start implementing right away. Let’s jump into it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastFollow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Jess on IG: @ thebehaviouralnutritionistEmail us! We...2022-05-271h 09Cut The Crap With Beth And Matt36 - How To Create The Perfect Meal PlanWE HAVE THE PERFECT MEAL PLAN FOR YOU! What does the perfect meal plan mean? Why don’t we give meal plans? How can you make your own meal plan and perfect balanced meal? We answer your questions!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastFollow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitCreate the perfect meal plan (from Precision Nutrition): https://www.precisionnutrition.com/create-the-perfect-meal-infographicMeal plan tips from Coach Kristen: https://www.instagram.com/p/Cd...2022-05-2033 minCut The Crap With Beth And Matt35 - We Answer Your Questions From Instagram And TikTok!What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your questions from Instagram and TikTok! We talk about what you can do to prevent shin splints, discuss what a calorie deficit is, and more! Let’s do this!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastFollow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitEmail us! We’d love to hear...2022-05-1353 minCut The Crap With Beth And Matt34 - How To Tell If You're In A PlateauHello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specifically, are you actually in a plateau? How do you know? And what should you do if you truly are in a plateau? This is an information packed, in your face episode – buckle up and let’s go!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! To see what it’s all about, head to: https://www.patreon.com/cutthecrappodcastFollow Beth on IG: @b...2022-05-0620 minCut The Crap With Beth And Matt33 - Houston, We Have A Communication ProblemHouston, we have a problem. Hello friends and fellow no bullsh*tters! We are BACK with another spicy episode. Beth and I are ranting about something that has been bugging us for a while now – communication. More importantly, communication and honesty with yourself and your coach. Not only that, but we feel like there is a larger communication problem in our society as a whole. Let’s get into it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! To see what it’s all about, head to: https://www.patreo...2022-04-291h 00
Cut The Crap With Beth And Matt32 - The 5 Healthy Habits With Daniel Hong, Health & Wellness CoachHey friends and no bullsh*tters! This we talk to Daniel Hong, of DH Fitness Inc. We talk about his battle with Hodgkin’s Lymphoma and how that was a catalyst for him with his coaching. We also talk quite extensively about the power of habits, and Daniel’s 5 Healthy Habits. Let’s get into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Daniel on IG: @dhfitnessincCheck out Daniel’s website: https://www.dhfitnessinc.com/Join our Patreon to become a Patron and part of the Cut The Crap Community! You’ll r...2022-04-221h 08
Cut The Crap With Beth And Matt31 - Talking About PCOS And Nutrition Myths With Astrid Naranjo, Accredited Registered DietitianHello friends and no bullsh*tters! How the hell are ya? This week we are chatting with Accredited RD Astrid Naranjo! We talk about how she got started as a RD, and the challenges she faced in doing so! We also talk about PCOS and debunk some myths! Let’s jump into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Astrid on IG: @ antidiet_dietitianFollow Astrid on TikTok: @astrid_dietitianJoin our Patreon to become a Patron and part of the Cut The Crap Community! You’ll receive monthly workouts, chall...2022-04-151h 07
Cut The Crap With Beth And Matt30 - Is Your Metabolism Broken? With Registered Dietitian Elaina EfirdHello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Dietitian Elaina Efird! We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding metabolism! We also discuss some other myths we have been hearing regarding nutrition. Let’s jump into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Elaina on IG: @epefirdFollow the Kahm Clinic on Youtube: @thekahmclinicJoin our Patreon to become a Patron and part of the Cut The Crap Community! You’...2022-04-0853 minCut The Crap With Beth And Matt29 - Fitness For EveryoneHello friends and fellow no bullsh*tters! We’re back with another episode. This week Beth and I talk about our recent collaboration in Maine and how much fun we had creating content together. We also talk about our brand new Patreon that we have launched for the podcast! For either $5 or $10 a month you can show your support for the podcast and our content and you’ll be receiving monthly workouts and challenges, as well as tasty, nutritious recipes! Let’s jump into it!Join our Patreon to become a Patron and part of the Cut The Crap Commun...2022-04-0128 min
Cut The Crap With Beth And Matt28 - Just F*cking Start With Hunter GrindleHey there! How are ya? This week we are LIVE IN PERSON for our first ever face to face podcast! That's right, Beth and I met this week and we collaborated on content while working on the podcast. We are joined by Hunter Grindle and we dive into how he got started with his incredible gym, Hybrid Fitness, where all members are made to feel welcome, safe, and valued. What a breath of fresh air that is in this industry. We also discuss his leadership style, and he gives you some great advice that you don't want to miss. Let's...2022-03-251h 12
Cut The Crap With Beth And Matt27 - How To Love Yourself With Gina HatzisHey there! How are ya? Happy Friday, friends. This week we are joined by our good friend Gina Hatzis, who is too much woman. We talk about what it means to be a too much woman and why you shouldn’t be toning that down for anyone. We also talk about how you can start loving yourself, showing up for you, and being your most authentic self. Let’s jump into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Gina on IG: @ginahatzisFollow Gina on FB: https://www.facebook.com/Gina.TooM...2022-03-1857 min
Life After MLMEpisode 93: Matt Van Der LaarRegister for our LLS Team! - https://app.smartsheet.com/b/form/2bf031cdae16440cbd22a392dc36dfd9We started a YouTube Show! It's called Life After MLM : The Show (obviously) and we stream LIVE every Friday! Make sure to subscribe! https://www.youtube.com/c/RobertaBlevinsLAMLMMatt and I became TikTok friends when we kept getting tagged in each others videos about Pruvit and Optavia. With the way social media is nowadays, everywhere you turn it seems your favorite creators are getting sucked into pyramid schemes and flooding your feed with MLM BS. As...2022-03-131h 29
Cut The Crap With Beth And Matt26 - How Beth And Matt Became CoachesHey friends and fellow no bullsh*tters! We are BACK with another episode. This week we talk about how we got into fitness and coaching, the growth of our businesses, the future of the podcast, Beth’s recent trip to Florida, Matt's powerlifting preparation, and more! Let’s go!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow the podcast on IG: @cut_the_crap_podIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let...2022-03-1158 min
These Little Moments PodcastIntuitively Finding Your Way feat. Matt Laar FitHellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview Health & Fitness Coach, Matt Van Der Laar. We dive into Matt's origin on what prompted him to start losing weight, how he changed his workout routine, and how he transitioned from a tracking macros approach to a more intuitive eating approach.
Love you super much,
Your Coach,
Ry Ry
Matt's Links:
IG: @mattlaarfit
Website: fitfattraining.com
TikTok: mattlaarfit
Podcast: Cut The Crap Podcast
Podcast Links2022-03-0951 min
Cut The Crap With Beth And Matt25 - Your Mental Health Matters, Too!Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), valuing our mental health just as much as our physical health, and we learn some interesting facts about Ryan and Matt.Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Ryan on IG: bodybyryanfitnessIf you enjoyed this episode, why not share it with a friend or fami...2022-03-041h 00Cut The Crap With Beth And Matt24 - Lifestyle Changes With Turo VirtaHey friends and fellow no bullsh*tters! This week we are chatting with our good friend and no BS coach, Personal Trainer Turo Virta. We discuss breaking down health and fitness to make it as simple as we possibly can, building habits, push up progressions, consistency, and so much more! Let’s jump into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Turo on IG: @ personaltrainer_turoIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on...2022-02-251h 09
Cut The Crap With Beth And Matt23 - F*ck MotivationHey friends and fellow no bullsh*tters! This week we are talking about why motivation is BULLSH*T, why you need to stop relying on it, and what to do instead. We also talk about my Powerlifting meet preparation, how to get comfortable in the gym, fat shaming 50 cent, and more! Let’s do it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow the podcast on IG: @cut_the_crap_podIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us...2022-02-1850 min
Cut The Crap With Beth And Matt22 - Avoiding Burnout With Justin Gillespie, LMSW-C, QIDPHey friends! Welcome to episode twenty two! This week we are chatting with Justin Gillespie. Justin is a Licensed Clinical Social Worker and founder of Thriving Enhanced. We discuss toxic work environments and the effects that burnout can have on us. Pay attention to this one! Let’s get started.Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Justin on IG: @multidimensionaljayIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know wh...2022-02-111h 04
Cut The Crap With Beth And Matt21 - We're Not F*cking Robots With Sausha Durkan & Sadie GrayWhaaaaat is going on, friends and no bullsh*tters! This week we are chatting with Sadie Gray and Sausha Durkan from Meat Head Test Kitchen! We spend a few minutes talking about our love of music, how they went from being in the radio industry to where they are now, doing the boring shit and generally just ranting about all the bullshit in the fitness industry. Let’s do this!!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Sadie on IG: @meatheadsadieFollow Sausha on IG: @meatheadsaushaFollow the Meathead Test Kitchen Po...2022-02-0459 min
Cut The Crap With Beth And Matt20 - TikTok Livestream Q&AHey friends and fellow no bullsh*tters! It’s time for another episode. This week we are live streaming on TikTok, where we take your health, fitness, mindset, and fat loss questions! This one was high energy, engaging, and lots of fun to take part in. Let’s jump into 60 minutes of action!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know what you think of e...2022-01-281h 01
Cut The Crap With Beth And Matt19 - What Does Balance Look Like? With Registered Dietitian Jamie NadeauBalance, balance, balance! This week we are chatting with Registered Dietitian Jamie Nadeau (The Balanced Nutritionist). We discuss what balance means and how it's different for everyone, and how you can begin to find the balance in your life. We think you'll love this one!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Jamie on IG: @the.balanced.nutritionistIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know what you think o...2022-01-2150 min
Cut The Crap With Beth And Matt18 - Answering Your Fitness, Health, And Fat Loss Questions!Welcome to another episode! This week we are answering your questions from Instagram. We discuss how we met, calorie deficits and intuitive eating, whether or not you should take creatine, perimenopause, using resistance bands at home, motivation, and more! Let’s get right into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know what you think of episode eighteen, and with episode ideas! If we...2022-01-1454 min
The Lyons DenThe Lyons Den #75 (A Convo With Matt Van Der Laar About The Fitness Industry, Being an Online Coach, Coaching During COVID, BS Diets, and more)This week I talk with online coach Matt Van Der Laar about all things fitness along with some things about who he is, how he got into fitness and coaching, how he has dealt with COVID so far and how BS diets are still a thing. Follow Matt on IG: @mattlaarfit Follow Matt on TikTok: @mattlaarfit2022-01-1450 min
Cut The Crap With Beth And Matt17 - Be A F*cking SharkBe a f*cking shark! Hi there, welcome to another episode! In this episode we are joined by Enrico Incarnati, who is a videographer, published photographer, and Personal Trainer of Video Content for Fitness Coaches! We discuss what it means to be a f*cking shark, taking action instead of trying to be perfect, and more! Let’s jump into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Enrico on IG: @rico.incarnatiNeed help making better videos? Join the group: https://www.facebook.com/groups/401316581284121/If you enjoyed this episode, wh...2022-01-0759 min
Cut The Crap With Beth And Matt16 - Why You Need To Focus On More Than The F*cking Scale For Fat LossScrew the scale! Yeah, I said it. Hey there! Welcome to another episode. In this episode, Beth and I talk about weight loss and our relationship with the scale and how so many people have it wrong. We also go on a mini rant about things that you should not be doing to start the new year! Spoiler alert: Stop wasting your money!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a...2021-12-3142 minCut The Crap With Beth And Matt15 - Why New Years Resolutions SUCK!Stop Making New Years Resolutions! Hey there! Welcome to another episode. In this special holiday episode, Beth and I talk about new years resolutions, and why they SUCK! Instead, we talk about setting realistic goals to help you break free from setting resolutions that we all know don’t actually help you whatsoever. If you had to make only one resolution this year, it’s to never make another resolution again. Let’s jump into the episode!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a frie...2021-12-2446 min
Cut The Crap With Beth And Matt14 - Strength Over The Scale With Kim Schlag FitnessStrength over the scale! This week we are talking with Kim Schlag, from Kim Schlag Fitness. Kim is a Personal trainer & nutrition coach for women 40+ and a lifter of heavy things. Her coaching specializes in helping perimenopausal women and helping YOU fall in love with strength training, no matter your age!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Kim on IG: @kimschlagfitnessIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us k...2021-12-1759 min
Cut The Crap With Beth And Matt13 - Once Upon A Diet With Registered Dietitian Toni MarinucciIn this week’s episode, we are talking with Toni Marinucci! Toni is a Registered Dietitian, Ted X speaker, and published author who’s book, once upon a diet, talks about the parallels between dieting and dating. That is a heavy topic for us today, so let’s dive into it!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Toni on IG: @tips_with_toniIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us kno...2021-12-101h 01
Cut The Crap With Beth And Matt12 - Are Your Actions Matching Your Goals? With Eric RobertsIn this week’s episode, we’ve got a high energy and informative episode. We’re chatting with Eric Roberts, from Eric Roberts Fitness! We talk about his own fat loss phase that he just completed, losing fat without tracking calories, your actions matching your goals, the relationship between alcohol and fitness, and so much more! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Eric on IG: @ericrobertsfitness If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?2021-12-031h 01
Cut The Crap With Beth And Matt11 - Eating Around The Holidays (And Dealing With Diet Talk)In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know what you think of our eleventh episode, and with episode ideas! If...2021-11-2444 min
Cut The Crap With Beth And Matt10 - More Than Just A Calorie Deficit With Jordan SyattOUR 10TH EPISODE!! We have a special guest for this one to help us celebrate – Jordan Syatt of Syatt Fitness and the owner/operator of the SF Inner Circle. Jordan deadlifted 4 times his body weight, which is an insane feat by any standard. We discuss his recent honey moon to Greece, BJJ, his simple method of figuring out your calorie deficit, we play some overrated/underrated, and more! ! Let’s jump into the conversation!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Jordan on IG: @syattfitnessSend us a DM o...2021-11-191h 17
Cut The Crap With Beth And Matt9 - Battle With Cancer, Nutrition Misconceptions, And Meal Prep With Registered Dietitian Zach CoenIn this episode, we are talking with Registered Dietitian Zach Coen, aka the CEO of Affordable Meal Prep! We discuss his battle with cancer, introduce a new segment called this or that, talk about meal prep, nutrition misconceptions and more! Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Zach on IG: @zachcoenSend us a DM on Instagram to let us know what you think of our seventh episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-11-1251 minCut The Crap With Beth And Matt8 - We Answer Your Questions LIVE On TikTokIn this week’s episode, we are answering your questions LIVE! That’s right, we did a live stream on TikTok where we answered your health, fitness, and fat loss questions. Give it a listen to see if something you are confused about was answered!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitIf you enjoyed this episode, why not share it with a friend or family member that needs to hear it?Send us a DM on Instagram to let us know what you think of our eighth episode, and...2021-11-0549 min
Cut The Crap With Beth And Matt7 - Nutrition Truth Bombs From Registered Dietitian Andy MillerIn today’s episode, we are joined by our friend Andy Miller, aka andydoeshealthy on social media. Andy is a Registered Dietitian here to give you nutrition facts with a little bit of sass. We talk about why she became a RD in the first place, her past as a collegiate gymnast, debunk some myths, discuss whether or not sugar is addictive, and we have a bit of fun talking about whether or not protein shakes, fiber supplements, pre workout, and more are overrated or underrated!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfit2021-10-291h 04
Cut The Crap With Beth And Matt6 - The Trifecta Of No BS Fitness Coaches With Sabrina McMullenIn today’s episode, we have the “3 musketeers” of no bullsh*t health and fitness. That’s right, we’re joined by Sabrina McMullen, aka Beefcake Brina on TikTok! We talk about Sabrina’s decision to drop out of her body building competition preparation, her struggles with an eating disorder as a teenager, and we introduce a new “overrated/underrated” segment where we do a rapid-fire round of topics and talk about whether or not they are, you guessed it, overrated or underrated. Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitFollow Sabrina on IG...2021-10-2242 min
Cut The Crap With Beth And Matt5 - Fit At Any Age With Susan NiebergallIn this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that! Susan is in the best shape of her life as she's into her 60's..and you can be, too!You can find Susan's...2021-10-1450 minCut The Crap With Beth And Matt4 - Clearing The Air About Diet Soda, Alcohol, and Canola OilIn this episode, Beth and Matt discuss diet soda and the negativity and misinformation surrounding it, fear mongering aspartame and canola oil, and talk about how people love to demonize those things but don't bat an eye when it comes to drinking alcohol.Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitSend us a DM on Instagram to let us know what you think of our fourth episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-10-0752 min
FitMitTuro Fitness PodcastEP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der LaarSend us a textNO BS Health Coach Matt Van Der Laar (over 300k followers in social media) and me are talking about diet culture, fitness industry in 2021.Matt is sharing his opinions about different diets and tips how to improve your health in the long term. We are talking about Detoxes, boosting metabolist naturally and how to maintain your weight after weight loss. You will find Matt from TikTok and Instagram under @mattlaarfit , make sure you follow him for more NO BS Fitness content.If you are not qu...2021-10-0752 min
The Mattlaarfit Show20 - Coaching The Recovered ED Client With Mel Brown And Ben InglisIn this episode, I talk with Mel Brown and Ben Inglis about what it's like to be recovered from an eating disorder, what it's like to lose weight after the fact, and what it's like to coach someone that has successfully recovered from an eating disorder.Follow Matt on Instagram: @mattlaarfitFollow Mel on TikTok: @cupofmelFollow Ben On Instagram: @binglis_trainsJoin my Facebook Support Group: www.facebook.com/groups/fitfattraining2021-09-261h 06Cut The Crap With Beth And Matt3 - The Carnivore Diet, Alaska, Coaching Red FlagsIn this spicy episode, Beth and Matt start off by discussing Matt's recent trip to Alaska, his troubles with TSA, Beth's past trauma, the trendy CARNIVORE DIET, and much more! You don't want to miss this one!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitSend us a DM on Instagram to let us know what you think of our third episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-09-2457 minThe Mattlaarfit Show19 - Fit After 40 With Clare And Randy MorrowIn this episode, Clare Murrow, IFBB Pro, and her husband Randy, join me! Clare and Randy didn't start on their fitness journey until their 40's and 60's. Clare also talks about her struggles with eating too few calories when she was trying to become a body builder, and they both talk about the hormonal troubles that can impact us later in life.Follow me on Instagram: @mattlaarfitFollow Clare on Instagram: @claremorrow_ifbbproJoin my Facebook Support Group: www.facebook.com/groups/fitfattraining2021-09-101h 02Cut The Crap With Beth And Matt2 - Red Flags When Looking For A Coach, Intermittent Fasting, Hiking, And More!In this spicy episode, Beth and Matt start off by recapping their recent hiking adventures, discuss their coaching business growth, rant and rave about intermittent fasting, scummy coaches, warning signs to look out for in a coach, and so much more!Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitSend us a DM on Instagram to let us know what you think of our second episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-09-091h 03The Mattlaarfit Show18 - How To Get Motivated (And STAY Motivated!)In this episode, I talk about how you can GET motivated..but also, how to STOP relying on motivation. I describe the 3 step system I use for both myself and my clients to help stay on track.Follow me on Instagram: @mattlaarfitJoin my Facebook Support Group: www.facebook.com/groups/fitfattrainingTo work with me and my team, apply for coaching:https://fitfattraining.typeform.com/to/o1jCEXtU2021-09-0114 minThe Mattlaarfit Show17 - What You Need To Know About MLM's And Weight Loss Products ft. Hattie RoweIn this episode, Hattie Rowe(@hattie.louise on TikTok) and I discuss the dangers of MLM's (multi level marketing), weight loss products (these industries usually go hand in hand), and how they use deception and predatory practices to hook people in.Follow Matt on Instagram:www.instagram.com/mattlaarfit/Follow Hattie on TikTok:@hattie.louiseTo learn more about MLM's, visit the FTC website:https://www.consumer.ftc.gov/articles/multi-level-marketing-businesses-and-pyramid-schemes2021-08-2456 min
Cut The Crap With Beth And Matt1 - Let's Cut The Crap: The Fitness Industry Is Full Of BS!The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfitSend us a DM on Instagram to let us know what you think of our first episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!2021-08-2056 minThe Mattlaarfit Show16 - The Dangers Of Diet Culture And Eating Disorders ft. Melanie BrownIn this episode, Melanie Brown (@cupofmel on TikTok) and I discuss the dangers of diet culture, disordered eating, eating disorders, and her own struggles with eating disorders and mental health.Follow Matt on Instagram:www.instagram.com/mattlaarfit/Check out Mel's website:https://www.acupofmel.com/2021-08-1953 minThe Mattlaarfit Show15 - "The Funny Fat Kid" - How A Mindset Change Saved His Life ft. David RodenDavid Roden went from Obese To Fit, losing 200 lbs in the process and finding a new love for himself as well as a key element in anyone's journey: accountability!Follow Matt on Instagram:www.instagram.com/mattlaarfit/Follow David on Instagram:www.instagram.com/fit_drock/Accountable Life Group website:www.accountablelifegroup.com2021-08-131h 20The Mattlaarfit Show14 - Ranting About The Fitness Industry And Diet Culture w/ Beth FeracoIn this episode, Beth Feraco (@bethferacofitness) and I discuss the the BS plaguing the fitness industry, diet culture, bad coaches, and more!Follow Matt on Instagram:www.instagram.com/mattlaarfit/Follow Beth on Instagram:www.instagram.com/bethferacofitness/2021-06-0457 minThe Mattlaarfit Show13 - Cold Showers, Managing Stress, Happiness, And More Ft. Ciarán Fox (themindguyofficial)In this episode, Ciarán Fox (themindguyofficial) and I discuss the power of cold showers, stress management, being uncomfortable, social media detoxes, and more!Follow Matt on Instagram:www.instagram.com/mattlaarfit/Follow Ciarán on Instagram: www.instagram.com/themindguyofficial/2021-04-151h 00The Mattlaarfit Show12 - What Is Spot Reduction? Can You Lose Belly Fat With Exercise?In this episode, I talk about the myth of spot reduction, what it is, why it isn't possible, and why it's so popular. DM me "calculator" on Instagram to get your free calorie calculator!Follow me on Instagram: @mattlaarfitJoin my Facebook Support Group: https://www.facebook.com/groups/fitfattraining2021-03-1709 min
The Mattlaarfit Show11 - Emotional Eating And Mindset Ft. Jess Power, The Behavioural NutritionistIn this episode, Jess Power (thebehaviouralnutrionist) and I have an excellent conversation regarding emotional eating, journaling, developing a healthy mindset, and much more!Together, we provide our clients with a unique experience that provides all the necessary skills which empowers them to live longer, healthier and happier lives.To join the team, send me a DM on Instagram with the keyword "PODCAST"!Follow Matt on Instagram: https://www.instagram.com/mattlaarfit/Follow Jess on Instagram: https://www.instagram.com/thebehaviouralnutritionist/2021-03-0956 minThe Mattlaarfit Show10 - Focusing on the scale, what to look for in a coach, and more! With cupcakesandbarbellsEpisode 10! In this episode, Maegan Miller (cupcakesandbarbells) and I have a wonderful conversation about your relationship with the scale, our own personal journeys, what to look for in a coach, functional movement, and so much more!Follow Maegan on Instagram: https://www.instagram.com/cupcakesandbarbells/Follow Matt on Instagram: https://www.instagram.com/mattlaarfit/Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining2021-02-261h 00The Mattlaarfit Show9 - You Ask Questions, I Answer Them! Pt.1In this episode - I answer your questions! I discuss how to increase your calories after reaching your goal weight, how much cardio you should do, give advice for coaches just starting out, convenient snacks, and more!Join The Facebook Support Group: https://www.facebook.com/groups/fitfattrainingDon't forget to share the podcast with your friends and family!2021-02-1412 minThe Mattlaarfit Show8 - How To Increase Your NEATIn this episode, I talk about NEAT (non-exercise activity thermogenesis), why it's important, and how to increase it. Important stuff!Follow Matt: www.instagram.com/mattlaarfitJoin our Facebook Support Group: www.facebook.com/groups/fitfattraining2021-02-0410 minThe Mattlaarfit Show7 - Cycling Across America?! Greg Taylor Is Doing ItIn this episode, Greg Taylor (@usacancercycle) and I talk about his quest to raise money, and awareness, for a non-profit cancer charity, Chemo Noir. He's doing this by cycling 11,500 miles across the United States! We also talk about the mental toughness that's required to do something like this, how to build that mental toughness, amongst some other mini rants about fitness and nutrition.Follow Greg: www.instagram.com/usacancercycle/Follow Matt: www.instagram.com/mattlaarfitJoin our Facebook Support Group: www.facebook.com/groups/fitfattraining2021-01-2848 minThe Mattlaarfit Show6 - Empowering Women With Gina Hatzis Too Much WomanIn this episode, Gina Hatzis (ginahatzis) and I discuss too muchness, owning your own shit, self empowerment, what being strong means, and so much more!Follow Gina: www.instagram.com/ginahatzis/Follow Matt: www.instagram.com/mattlaarfitJoin our Facebook Support Group: www.facebook.com/groups/fitfattraining2021-01-2355 minThe Mattlaarfit Show5 - Talking Heath, Fitness, Mindset Ft. Dani Di TofanoIn this episode, Dani (@physiotrition) and I discuss online coaching vs face to face personal training, what makes a good coach, building healthy habits and lifestyle changes, setting realistic expectations for your fitness and health journey, the importance of strength, motivation, goal setting, and so much more!Follow Dani: https://www.instagram.com/physiotrition/Follow Matt: https://www.instagram.com/mattlaarfitJoin our Facebook Support Group: https://www.facebook.com/groups/fitfattraining2021-01-1845 minThe Mattlaarfit Show4 - How To Improve Your SleepIn this episode I talk about the importance of sleep, how it can impact you if you don't get enough, and how to get more quality sleep.DM me "SLEEP" on Instagram for a free sleep guide!2021-01-1210 minThe Mattlaarfit Show3 - 1200 Calorie Diets Are StupidIn this episode I talk about why 1200 calorie diets are stupid, why they are attractive, and why they don't work long term.Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining2021-01-0610 minThe Mattlaarfit Show2 - How To Build Good HabitsIn this episode I discuss some of my favorite tips for successfully building good habits!2020-11-1108 min
The Mattlaarfit Show1 - Introduction/What Success Looks LikeThe first episode! A brief introduction of myself, @mattlaarfit, my background, my ethos and approach to fat loss and overall health. DM me "podcast" on Instagram for a free gift!2020-10-2909 min