Shows
The Best of Both World's Health and Performance PodcastAre Health Screenings Healthy? How To Design The RIGHT One For YOU🚨 Are you ignoring your health? Here’s why that’s a BIG mistake! 🚨Welcome to Episode 10 of The Best of Both Worlds Podcast! 🇸🇬 Your go-to health and performance podcast with Matt Winter (Doctor of Physical Therapy, Functional Medicine) and Paul Macaulay (Senior Podiatrist, aka Paul the Podiatrist on TikTok).Today, we’re joined by Dr. Neil Forrest, one of Singapore’s top GPs, to break down the life-saving importance of health screenings—and why YOU should stop putting them off. 🏥💡What you’ll discover in...2025-02-2147 min
Mornings with Matt and BobMatt and Bob 2-20-25 Matt Update, Winter Comfort Foods and Ross ChastainWell it's a winter wonderland and our antenna is messed up so some sound may be up and down but so is our show! Today CHuy and the Man take the wheel and discuss favorite Winter foods. Then Sawyer Joins while we interview Ross Chastain! We also Finally discuss all of the plane crashes happening in the world.  Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.2025-02-202h 27
Obstacle Dominator Podcast by Matt RobertsWinter Training: Sticking to the Plan & Showing Up the Best You CanIn this episode, Matt R, Chinny, and Mitch break down the key principles of winter training and why consistency is the secret weapon for out-training the competition. They dive into the aerobic emphasis of off-season training, how cross-training plays a role in building resilience, and the age-old debate of repeating the same strength sessions vs. adding variety.
The guys discuss how simple training can be when you truly listen to your body, yet also recognize the reality of pushing through when your body says "no." They unpack seasonal training cycles, emphasizing how winter is the time to...2025-01-2743 min
The Growing SeasonThe Growing Season, Jan 11, 2025 - Gone: WinterWhat if it just didn't snow?  Or get below freezing? Jack, Lynne and Matt McFarland take a hypothetical journey on this week's episode of The Growing Season. Gone: Winter dives into "what if Winter just disappeared?" Its a sobering topic but one that needs to be discussed with Climate Change coming to the forefront in the news once more. Matt discusses his snow filled adventures this winter.  "Streamers" have become a common term being used to describe snow events. Are there more streamers happening in our current climate change filled landscape? 2025-01-1153 min
Living Intentionally with Sophie and MattEpisode 5: “Hibernation, Pancakes, and Surviving Winter”In this New Year’s episode of Living Intentionally with Matt and Sophie, the duo dives into the art of making the most out of winter. From embracing the darker days with cosy hibernation vibes to trying new workouts and decluttering their wardrobes, Matt and Sophie reflect on how small actions can spark big joy. They share tales of pancake-making adventures with Matt's son, the meditative power of long walks, and the surprising satisfaction of scrubbing dishes with a bamboo brush. With tips on mindful spending, staying active, and savouring quality time with loved ones, this episode offers warm inspiration to...2025-01-0735 min
'Til Mets Do Us PartWinter Meetings Recap w/ Ryan Finkelstein of Locked On Mets-Episode171-TilMetsDoUsPart🚨 Episode 171 is LIVE 🚨 The New York Mets officially introduced Juan Soto today with a press conference. Also the Winter Meetings are OVER! That doesn't mean the hot stove turns off! While we as fans are excited for Soto, more work needs to be done. The Winter Meetings lay the ground work for deals to happen throughout the winter...John Saponaro welcomes in Ryan Finkelstein of Locked On Mets to breakdown the Mets WILD Winter Meetings and what is on the horizon for New York now that they have Juan Soto penciled into future...2024-12-141h 21
MONSTER PARTYWHO WOULD WIN? VOL. 8: THE WINTER EDITION!!! With JASON LENZI!MONSTER PARTY WANTS TO DECK YOU IN YOUR HALLS! JAMES GONIS, SHAWN SHERIDAN, LARRY STROTHE, and MATT WEINHOLD invite you once again to experience a series of cage matches in our audio octagon. But this time, these fights of fancy have a seasonal sting! Can your headphone-bruised cauliflower ears stand the Christmassy carnage that is… WHO WOULD WIN? VOL. 8: THE WINTER EDITION!!! If this is your first time attending a WHO WOULD WIN? event, the rules are quite simple: We choose horror/sci-fi/fantasy characters to enter a room, stage a fictitious battle for their li...2024-12-112h 19
The Rambling Runner Podcast#660 - Winter Training MinimumsIn this episode, host Matt Chittim shares insights on winter running challenges, post-marathon recovery strategies, and how to maintain fitness during the holiday season. He emphasizes the importance of staying active, adapting workouts for winter conditions, and finding ways to keep up with fitness goals despite busy schedules. Matt encourages listeners to invest in their health and offers practical tips for navigating the winter months and holiday festivities while staying committed to their running goals.---SponsorsASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www...2024-12-0624 min
The Dangerous Man PodcastWINTER IS COMING | how to grow when everyone else is hibernatingText your questions or comments to us."While the world slows down for winter, it's the perfect time to level up. In this episode, we explore how to embrace the season of stillness, stay motivated when everyone else is hibernating, and use the colder months to grow mentally, physically, and professionally."WINTER SURVIVAL ESSENTIALSRest and Reset yourselfPlan and prepare for next seasonDevelop yourself mentally (read or listen to a book)Physical fitness routineAttend social gatherings instead of retreating inward.2024-12-0440 min
The Growing SeasonThe Growing Season, Nov. 22, 2024 - Winter SurvivalDo skunks hibernate? What about doves?The McFarland's discuss the winter survival tactics employed by many a creature on this week's episode of The Growing Season.Jack, Lynne and Matt kick the show off by chatting about how to insulate your home for the winter months. Are you prepared for winter?  The trio tell you how to get there.What are goosebumps?  Why do they occur?Jack plays "Imagine If You Will..."What do deer eat in the winter?  Where do they over winter?  Do they have a den?2024-11-2354 min
CSUSB Advising PodcastEp. 95 - Learn About the Winter Intersession!In Episode 95 of the CSUSB Advising Podcast, academic advisor Matt Markin chats with Veronica Martinelli, Senior Program Specialist at CSUSB about everything you should know about Winter Intersession 2025! How many units can you take? Is financial aid available? When do you register? Find out in this episode!For more information, check out the CSUSB Winter Intersession website, https://www.csusb.edu/winter-intersession E-mail: winterintersession@csusb.edu Phone: (909) 537-3978Instagram: csusbwinterintersessionSubscribe to the CSUSB Advising Podcast on Apple, Spotify, and more!Follow us on social media:2024-10-2411 min
Purple Patch PodcastWeaponize Your Bike Trainer This WinterWelcome to the Purple Patch Podcast! As winter approaches, it's the perfect time to talk about indoor riding. When the weather gets rough, we take our rides indoors on the bike trainer. It's a great way to stay in shape and improve your outdoor riding. This week on the PurplePatch Podcast, we want to share some tips to help you maximize your training on the bike trainer. Instead of focusing on the usual technical aspects of bike training like FTPs and critical power, IRONMAN Master Coach Matt Dixon shares practical skills to make you faster, smarter, and...2024-10-1741 min
The Best of Both World's Health and Performance PodcastIs it impossible to eat well in Singapore? With Charlotte Mei NutritionistJoin us in this exciting episode as we dive deep into the health and nutrition scene in Singapore with the brilliant Charlotte Mei! Paul and Matt kick things off by asking tough questions: Is Singapore facing a health crisis with its love for plastic bags, salty hawker food, and rising diabetes rates? How can we eat healthier when dining out? Charlotte shares her expert advice with three practical tips for making better food choices at hawker centers and how athletes should fuel themselves differently.Next, we unpack the growing obsession with gut health and the m...2024-08-2645 min
Matt DawsonTranscending Winter Vol. 7Tracklist:
1. Sean Tyas - The Rhythm (Sunlounger Translations Mix)
2. Nora Van Elken - Rohan (Original Mix)
3. Alibi - Eternity (Valentin Remix)
4. Dosem and My Friend - Melange (Original Mix)
5. BT & Shingo Nakamura - Lifeforce (Extended Mix)
6. Duderstadt - Muhanjala (Dylhen Extended Mix)
7. Matt Dawson - Electro Theme (Original Mix)
8. Johann Stone - Gardens (Original Mix)
9. MRPHLNDR - Captain Future (Extended Mix)
10. Ferry Corsten & Kristian Nairn - Galaxia (Extended Mix)
11. Dr. Willis feat. Antonia Lucas - Here She Comes (David Forbes Remix)
12. Protoculture - States Of Flux (Extended Mix)
13. Alex H feat. Mona Moua - There's No Turning Back (Original Mix)
14...2024-06-232h 01
The Best of Both World's Health and Performance PodcastErectile Dysfunction and Pelvic Health: What Every Man Needs to KnowIn this episode of "The Best of Both Worlds," hosts Dr. Matt Winter and Paul Macaulay are joined by guest Rachel Tang to dive deep into the importance of pelvic floor health for men. Contrary to common misconceptions, the pelvic floor plays a crucial role in male sexual function, influencing erection quality, ejaculation control, and overall sensation. We discuss common pelvic health issues such as erectile dysfunction, pain during urination, dribbling, constipation, and incomplete bowel movements.We also touch on the alarming statistics from Singapore, which reports the second-lowest sexual activity rate globally. The podcast emphasizes the...2024-06-1744 min
eCommerce PodcastTikTok Shops: The Warm Front in the eCommerce WinterIn this insightful episode, our host Matt Edmundson is joined by Jordan West, a trailblazer in the eCommerce and marketing world, to discuss the transformative power of TikTok Shops and their impact on the eCommerce landscape during the challenging times Jordan describes as the 'eCommerce winter'. This engaging conversation explores how TikTok Shops could signal a shift towards a more aligned, effective, and warmer future for online retail.Key Takeaways:Understanding Misaligned Incentives:Â Jordan sheds light on the often-misaligned incentives between agencies and eCommerce businesses, highlighting how this discord can hamper growth and success in the d...2024-05-3050 min
The Best of Both World's Health and Performance PodcastWomen’s Health and their Pelvic Floor HealthJoin hosts Matthew Winter and Paul Macaulay in this enlightening episode of the "Best of Both Worlds" podcast, where they dive deep into the vital topic of pelvic health. Special guest Rachel Tang, a physiotherapist specializing in pelvic health, shares her extensive knowledge on the importance of the pelvic floor for women, particularly in the context of pregnancy and postpartum recovery.Rachel explains the critical functions of the pelvic floor in controlling the bladder, vagina, and rectum, and addresses common but often untreated issues such as urinary problems and prolapse. Drawing comparisons to practices in France, she...2024-05-241h 05
The Best of Both World's Health and Performance PodcastMaximizing Testosterone Levels: Dr Neil Forrest Tips on optimizing Testosterone on The BOBW PodcastThis Best of Both Worlds Podcast episode, hosted by Matt Winter and Paul Macaulay, delves into the complex world of optimizing testosterone, featuring Dr. Neil Forrest as a guest. Paul shares his personal experiences with testosterone therapy since age 14. The conversation navigates through the variability of individual responses to low testosterone levels and the multifactorial causes of low testosterone.They discuss the physiological mechanisms of testosterone production, involving stages from the hypothalamus to hormone regulation. Lifestyle factors such as obesity, stress, and poor sleep are highlighted as influencers on testosterone levels. The discussion extends to the impact...2024-04-211h 03
The Best of Both World's Health and Performance PodcastThe Testosterone Expert Dr Neil Forrest: Boosting Your LevelsWelcome to our health and performance podcast based in Singapore. Today we will discuss topics such as Testosterone, Erectile Dysfunction, use of viagra, sexual health education, libido, low libido and much more. We are joined today by our special guest Dr. Neil Forrest, Family Doctor and board-certified Lifestyle Physician based at Osler Health Singapore for part 1 of our 2 part series. In this thought-provoking episode, hosts Matt and Paul, alongside special guest Dr. Neil, explore the multifaceted nature of testosterone and its implications on human health. Here are some of the intriguing questions discussed:1. Wh...2024-04-0339 min
The Planet TodayClimate change’s impact on winter sports & protections for the Asian Elephant in Bangladesh!Matt and Nick talk about how climate change could impact winter sports (Climate change clouds future of winter sports),Environmental disasters displaced 2.5 million Americans in 2023 (Disasters Forced 2.5 Million Americans From Their Homes Last Year), A 2016 moratorium on new coal leasing has been lifted (Federal appeals court revokes Obama-era ban on coal leasing),And Bangladesh has banned the adoption of Asian Elephants (Bangladesh's critically endangered Asian elephants get court protection)!Make sure to check out our sponsor for today’s episode at Vala Alta using this link” for 15% off.2024-03-0116 min
The City's BackyardEp 85 PAUL NELSON: Grammy Award Winning Guitarist (Johnny Winter, Eric Clapton, Buddy Guy, some of the Allman Bros and more) chats about his 2024 Tour and today's Live Music Scene at venues/clubs all over America!Rest in Peace Paul Nelson...we never imagined a couple of weeks ago this would be our last conversation together....thank you for your friendship and your good hearted soul! You are missed by many and thanks for touching all of us while you were here friend! You are a true rock star! Keep riffin in heaven! To help with Paul's wife and family that he left behind too soon and if you care in the position to help donate to the go fund me page here is the link:https://www.gofundme.com/f/eszqdf-nelson-family?utm...2024-02-2731 min
The Best of Both World's Health and Performance PodcastUnlocking the secrets of Estrogen: A deep dive into Hormonal Health with Dr Tash Mirando Dive deep into the fascinating world of women's health in our third podcast episode featuring the esteemed Dr. Tash Mirando! Join Matt Winter and Paul Macaulay as we embark on an insightful journey into lifestyle medicine and preventative health, with a special focus on understanding the complexities of estrogen and its profound impact on well-being.In this episode, we explore essential questions such as:What exactly is estrogen, and why is it crucial?Unveiling the surprising symptoms of estrogen imbalances.Delving i...2024-02-201h 22
REST | EAT | MOVE197. Special Interview with Chris Johnson & AARP: Stay Healthy During the Winter MonthsWelcome to a special episode of OTL REST EAT MOVE! In this exclusive interview, you'll have the pleasure of sitting down with none other than Chris Johnson to discuss winter health and wellness with the AARP. Join him as he goes into the key factors for staying healthy during the winter months, including tips for maintaining movement, the importance of natural sources for nutrition, and strategies for enhancing the immune system. Get ready to uncover valuable insights about breathwork, sleep, and the role of corporations in promoting employee well-being. So grab a warm drink, find a cozy spot, and...2024-02-0722 min
The Best of Both World's Health and Performance PodcastWhat is Pain? Unleashing the Power of Your Brain to Control Pain with Dr. Matt Winter and Paul The Podiatrist in Singapore🔍 Explore the intricate world of pain with Dr. Matt Winter and Paul The Podiatrist on another insightful episode of The Best of Both Worlds podcast! From classic definitions to cutting-edge solutions, this episode delves into the complexities of pain perception, challenging traditional beliefs and offering practical insights for optimal health and performance.👀 Here's what we'll cover:1. Defining Pain: Unravel the 2020 IASP definition of pain, emphasizing its sensory and emotional aspects. Understand why pain often precedes actual tissue damage, serving as a crucial warning signal.2. Physiology of Pain: Gain a brief...2024-02-061h 09
The Best of Both World's Health and Performance PodcastVitality, Collaborative Healthcare and the big LeversJoin Matthew Winter, Doctor of Physical Therapy, functional medicine practitioner, and medical educator, along with Paul Macaulay, senior Podiatrist and TikTok sensation as 'Paul the Podiatrist' (@paulthepodiatrist), in this engaging episode.Listen in as they dive into a range of topics:Explore the findings of the recent Cigna Vitality study - Are Singaporeans truly the least happy people in the world, and how does this impact pain and overall outcomes?Dreaming of collaborative healthcare - Matthew and Paul share their experiences and visions to address challenges in the healthcare system.Reflect on their experiences as healthcare...2024-01-2356 min
Motorhome MattHow to prepare your motorhome for winter travelIn this week's episode, Matt and Keith unravel the intricacies of preparing your caravan or motorhome for winter travel. From essential preparations for harsh weather to tips for a cosy trip, they share expert insights for a safe and enjoyable winter adventure.
Discover the crucial items to pack, key checks to do before your journey, motorhome features that can't cope in cold conditions and essential kit needed for winter travels.Â
In the Q&A, Matt answers your questions on motorhome weight restrictions and whether it's good to stay light, a brand new motorhome affected by w...2023-12-0425 min
Motorhome MattHow to prepare your motorhome for winter storageWinter is knocking on our doors, so this week Motorhome Matt and Keith tackle the essential steps to prepare your motorhome or caravan for winter storage.Â
In the face of persistent wet and cold weather, properly preparing your leisure vehicle for winter is crucial to ensure it stays well-maintained and safe.
Covering everything from security tools to combatting damp to rodent infestations to whether you should store your motorhome on a driveway or a secure facility, this episode takes you through each stage of consideration.
Matt shares valuable advice on the benefits of u...2023-11-2733 min
The Growing SeasonThe Growing Season, Nov 18, 2023 - Winter Survival: Humans, Insects and AnimalsSome birds and butterflies fly south but where do the other creatures go?This week's episode of The Growing Season dives into migration south and the staygration that many creatures employ to survive the sub-zero months.Jack, Lynne and Matt McFarland chat about skunks, raccoons, squirrels, chipmunks and many more of the critters that cohabitate with us. How long can a human survive buried underneath snow?  An interesting story emerges. A hilarious skit concerning a posse of rabbits develops. Jack and Matt discuss deer damage on trees and shrubs an...2023-11-1853 min
Grand Rapids House and Homeep 2 Top 5 Winter Activities in Grand Rapids, Michigan - A Seasonal GuideSend us a textAs winter approaches, we're not just leaning into a classic cliche; we're embracing it! If you're a newcomer or a long-time resident of Grand Rapids, Michigan, and have spent most of your years in warmer climates, you're in for a treat. In this episode, we're here to help you make the most of the chilly season in this vibrant city.Join us as we explore the five best things to do in Grand Rapids this winter. We'll introduce you to three brand-new or off-the-beaten-path activities that promise unique experiences you won't...2023-11-0822 min
The Choir Director Corner Podcast093. Still Looking For Winter Choral Repertoire?As choir directors, we always have to be one step ahead. Which means that even though it's fall outside, it's time to start planning for those much-anticipated winter choral concerts! In Episode 93 of the podcast, I share with you five hand-picked winter themed choir pieces, all of which would be great additions to your winter concert. Get set to introduce new repertoire to your choir, irrespective of whether it's an upper elementary, middle school, high school or an adult community choir!And if after listening you are still looking for more winter repertoire ideas, our recent Mo...2023-11-0816 min
Ambience - The Wedding Podcast054. How Jaz & Jarrod are planning their winter weddingOn today's episode of the Make it Epic Wedding Podcast, we chatted to Jaz & Jarrod who are planning their wedding for Winter 2024. Both Matt & Tim will be shooting this wedding. We are so excited for this one and we decided to have a bit of a catch up chat with these two legends to discuss their plans at this earlier stage, so of course we recorded this and turned it into an episode. We hope that this gives you an insight & help into the earlier stages of planning your wedding! Sponsors: Vidflow - Use “MAKEITEPIC20” to r...2023-11-0344 min
Slinging Sauce: A Pressure Washing PodcastEpisode 37 - Matt and Adam - Winter PreparationWelcome back Sauce Slingers!! Adam and Matt dive into a conversation about getting ready for the winter. How to prepare and the dos and don'ts of the offseason. Check out our affiliate links HERE! Feel free to check out our Facebook and feel free to email us at slingingsaucepodcast@gmail.com2023-10-2549 minThe Planet TodayBiden’s Climate Corps, Antarctica’s winter sea ice, the issue with fracking, & more!Matt and Nick talk about President Biden’s Climate Corps (Biden launches American Climate Corps to train the green workforce),Antarctic winter sea ice has hit a record low (Antarctic winter sea ice hits 'extreme' record low),President Biden’s climate pledge to Pacific Island Nations (Biden tells Pacific islands leaders he'll act on warnings about climate change),The UK delaying many of its climate goals until 2035 (Rishi Sunak: Cars, boilers and net zero - key takeaways from PM's speech),Emmanuel Macron’s 50 point plan to reduce GHG emissions in France (Macron...2023-09-2926 minAmbience - The Wedding Podcast026. What to consider for your winter wedding.On todays episode of the Make it Epic Wedding Podcast, we chat about winter weddings! Personally we love winter weddings! There are a few things you need to consider when it comes to winter weddings & what time it gets dark! We chat about Timelines for winter weddings and how important they are when you are planning your winter wedding. Follow The Make it Epic Wedding Podcast on Instagram to keep up to date with new episodes, real wedding chats and plenty of hot tips for you creatives! Make it Epic Instagram - www.instagram.com...2023-04-0531 min
The James Bond ComplexWinter BondWell it's still winter for a few more days and since 3 of the hosts happened to visit Québec city's Ice Hotel recently. It sparked a disucssion about James Bond's best winter themed Ice, Snow or just generally cold themed moments. So grab an Ice-cold martini, put on your skis and get ready for winter 007 style!2023-03-081h 10
All Things Cozy128 - Banishing Winter GloomMatt and Gillian dig through the snow to find a new appreciation for the last icy breaths of winter, sharing tips for turning winter gloom into winter wonderment. Cozy in the News Vermont Man’s Book Becomes Bestseller 10 Years After Release Gillian's Distantly-Related Jane Doe Identified Tips for Defeating Winter Gloom Blanc video game Nano Tape Bubble Winter Tonic Cordial Recipe Winter Movies Happy People: A Year in the Taiga Winter’s Watch Hot Chocolate Recipes Unicorn Hot Chocolate Winter Wonderland Halloween Hot Cocoa Soothing Sounds “Halloween Store” by Andy Shauf “Fly to You” by Caroline Polachek ft. Grimes and Di...2023-02-2657 min
Burnin’ DaylightWinter Time And The Livin's SchloppyOld Man Winter packs one helluva punch! It's been a helluva week and I went off on a little tirade. It basically started and ended on the same note, so you can assume with confidence that I knew where it was going the whole time!
Theme Music
Burnin' Daylight - Matt Wilson
Featured Music
Old Man Winter's Rawhide - Brenn Hill
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Send in a voice message: https://anchor.fm/burnindaylight/message Learn more about your ad choices. Visit megaphone.fm...2023-01-231h 06Purple Patch PodcastWinter Health - Building Resilience & Minimizing Risk of SicknessTis the season to be jolly, but unfortunately tis also the season of sickness. Be it flu, cold, Covid, or RSV, everywhere you look you can see the signs of illness. For those in the Northern Hemisphere, the days are getting shorter, darker, and colder and all of the elements needed for a winter bug to spread are perfectly aligned. So what can you do this holiday or postseason to avoid getting sidelined with the sniffles? In this episode of the Purple Patch Podcast, Matt provides a game plan to help you build your resilience...2022-12-0749 min
Phillies TherapyOffseason Check-In #4: The Winter MeetingsMatt's back! And the Winter Meetings are in-person again! Paul and Matt set the stage for what could be a busy few days, with thoughts on the state of the free agent market and how it could and would affect the Phillies, as well as planning to recapture the innings lost from the departures of Zach Eflin and Kyle Gibson. Plus a little Rule 5 talk, which you might dig if you're a Level 3 sicko.
2022-12-0539 min
The Growing SeasonThe Growing Season, Nov 19, 2022 - Insects and Animals in WinterSo the birds fly south.  The butterflies follow. But what about the raccoons?  The spiders?  The Earwigs?  Where do the insects and animals that overwinter in Canada go?  Jack, Lynne and Matt McFarland uncover the mysteries surrounding the overwintering practices of many of the creatures that live along side us. Some hummingbirds overwinter here in Ontario.  What do they eat over the winter when nectar is non existent? We chat about that. How deep do the worms have to dig to survive the cold of the winter?  Do they put on a winter s...2022-11-1953 minPurple Patch PodcastThe Winter Running Project – A Framework To Improve Running Performance for All LevelsIn this episode of the Purple Patch Podcast, IRONMAN Master coach Matt Dixon presents the Winter Running Project, a tried and true method for improving next year’s running performance regardless of your running level or overall goal.  The Winter Running Project is a chance for triathletes, fitness enthusiasts, injury-prone athletes, or those frustrated with the results of their running performance to improve their running technique and overall performance without getting depleted or shackling themselves with rigid structure in the postseason. (18:20) "What we're looking for in a project like this, again, is not burning up at t...2022-11-1642 minPurple Patch PodcastThe Winter Action Plan - Five Non-Negotiables for Every Time-Starved AthleteLike most time-starved athletes, it’s the time of year when you reflect on the season and look forward to a well-deserved break. While the winter months offer a welcome shift of focus to other areas of life, your commitment to longer-term goals and your performance journey looms large. The threat of losing momentum in your athletic performance conflicts with the need to disconnect. Today IRONMAN Master Coach Matt Dixon lays out a few strategies for developing your winter action plan, to help you find the mental relief you seek while setting up a strong per...2022-10-261h 00
The City's BackyardThe City's Backyard S2 Ep 43 Grammy Blues Rock Guitarist Paul Nelson! The late Johnny Winter's right hand guy! He's played with Clapton, some of the Almans and more!We check in with Blues Rock Guitarist Paul Nelson! Paul knows how to rock and also is a great interview. We chat about the evolution of "Blues Rock", his days with Johnny Winter and his take on the current music scene concerning the blues. Paul Nelson is an American modern Grammy award winning blues/rock guitarist, producer, and songwriter. He has played and or recorded alongside artists such as Eric Clapton, Buddy Guy, and members of the Allman Brothers Band. He was the hand picked guitarist to join Johnny Winter's band in 2010, performing on and producing...2022-06-2855 min
TV Makes Sense & Comedy Night Podcasted RightEpisode 10 - January 21, 2010 - "Interpretive Dance", "Leslie's House", "The Banker", & "Winter Madness"Recorded in the depths of winter, today's episode is full Winter Madness on display. Gus, Sam, and Matt go back to January 21, 2010 to discuss the new episodes of Community, Parks and Recreation, The Office, and 30 Rock that aired that night.  Matt concludes the tale of Conan O'Brien quitting NBC by releasing his two weeks' notice just as a major natural disaster occurred, and some lessons learned are: Kanye was somehow involved, Conan should just buy a DVR, and it's okay to give up on all your hopes and dreams for 45 million dollars. Hopefully, we never have to dis...2022-03-102h 58
The City's BackyardThe City's Backyard Podcast S2 Ep 17 How to beat The Winter Blues and stay limber and loose! New York- New Jersey fitness guru NikkiFit gives you the tips!We check in with special guest NikkiFit from New Jersey to get some advice from the fitness guru on how to keep sane during the winter months! We all get tighter muscles which causes stiffness and makes us feel worse. Not only that but the cold rainy and raw days with sleet, ice and snow do not help our mindset! How to we fight off getting depressed so we do not have the winter blues all winter long!? This episode will give you tips so your body and mind will feel better to get through the tough months!2022-02-0426 min
Better Off DadEpisode Twelve - How To Survive The Long Winter Months With KidsThe winter freeze is in full swing for Matt & Tim so they are offering a few tips on how to stay active, engaged (and sane!) with kids as the weather gets wicked. Then we’re stirring the pot and weeding out misinformation when it comes to rising unintentional cannabis exposure and kids! Plus, Matt’s kids have a close encounter at the zoo while Tim ventures under the sea.2022-01-271h 07
HOT LIST3 WAYS TO INCREASE CURB APPEAL DURING WINTER! DO I NEED CURB APPEAL IN THE WINTER? Â When you hear "curb appeal" most of us think of spring/summer, landscaping, greenery, and houses looking their best for everyone to see. However, many don't picture curb appeal during winter months. We are turned off by snow piled up in the yard, icy driveways, or salt covered sidewalks. With just a little help and prep work your home can stand tall year round; HERE'S HOW! Â Listen to previous episodes on **Apple Podcasts:Â https://podcasts.apple.com/us/podcast/hot-list/id1259194538 **Spotify Music: https://open.spotify.com/show/7qKzkgfbUy5wc2pzwe7reS... Â Matt...2022-01-1818 min
The Stoic JewStoic Thoughts on My Winter Break 2022 - Part 2 (Seneca - Letters #2 and 83; Aurelius - Meditations 4:3) Have any questions, insights, or feedback? Send me a text!Synopsis: This is the second installment of a two-part reflection on my upcoming Winter Break 2022. In today’s episode, we revisit the excerpts from Seneca and Marcus Aurelius which I reflected on after Winter Break 2021, and reexamine them in light of the tools I’ve gained since then. Next, we discuss my discovery of avodah zarah thinking in my application of premeditation malorum. Finally, I reflect on another pitfall that workaholics such as myself are prone to falling into. And with that, I begin my Winter Break 2022! ...2022-01-1418 minThe Stoic JewStoic Thoughts on My Winter Break 2022 - Part 1 (Seneca – On Tranquility of Mind 17:5) Have any questions, insights, or feedback? Send me a text!Synopsis: This is the first installment of a two-part reflection on my upcoming Winter Break 2022. In today’s episode, Seneca and the Meiri join forces to give me permission – within the framework of my own psychological drives – to take this winter break, and actually use it to relax and recharge.Related Rabbi Schneeweiss Content: - Thank Iron Archer (and IFS) for Today’s Non-Episode Episode - 38th Birthday Reflections: On Self-Harm and Self-Actualization Sources: - Seneca, On Tranquility of Mind 17:5 (with comm...2022-01-1316 min
A Climate Change with Matt Matern52: Author Porter Fox on The Last Winter and Environmental ImpactMatt Matern and Porter Fox discuss his book, The Last Winter, and climate change's impact on snowpacks. He stresses voting, reliable education, supporting advocacy groups, and policy changes. Porter urges focusing on scientific facts and expressed hope in American innovation.A Climate Change With Matt Matern is handcrafted by our friends over at: fame.soCheck out our most downloaded episodes:The Future of Blue Economy: Terry TamminenRe-release: Paul Ehrlich Discusses Overpopulation Solutions and Sustainability ChallengesRe-release: Andy Marsh: Steering Plug Power to a Hydrogen-Fueled Future2022-01-0447 min
MONSTER PARTYMONSTER PARTY'S WINTER SLEIGH-CATION!!! With DAVID WEINER!MONSTER PARTY WANTS YOU TO BREAK THE ICE! JAMES GONIS, SHAWN SHERIDAN, LARRY STROTHE, and MATT WEINHOLD, bundle up in their winter shrouds, and brace themselves for this frigid festival of fright If you basked in the heat from MONSTER PARTY'S SUMMER SLAY-CATION, you'll get a case of the chills when you experience... MONSTER PARTY'S WINTER SLEIGH-CATION!!! As you've probably already deduced, this episode revolves around any horror movie or TV show that involves winter, ice, or cold related themes. We've got alarming lodges, repellant research stations, naughty Nazicles, seasonal slashers, abominable abominations, and an a...2021-12-222h 19
Eternal Darkness Of Not So Spotless MindsEpisode 18 - Winter Special! - Curtains and 30 Days of NightJoin Matt and Kate for Episode 18 of Eternal Darkness Of Not So Spotless Minds!
We are officially in the cold depths of Winter, her icy talons clawing at our skin, as the daylight fades and the air grows thin...Â
To honour this time of year, our Winter Special has us take a look at the blustery and fairly odd murder mystery, Curtains (1983) representing the pre-2000s and representing the post-2000s, we have the dark, supernatural horror 30 Days of Night giving us chills.
We a...2021-12-134h 04
All Automotive with Matt ClawsonWinter Vehicle PreparationSend us a textIn this episode Matt takes you through things you should check or inspect before the winter months of driving and dashing through the snow! Are you prepared for the winter months? Matt will guide you through the most important things to check on your vehicle. Support the showFind us on social media. X @gforceauto Facebook @allautomotive Instagram @allautomotive 2021-12-0230 min