Shows
The Best of Both World's Health and Performance PodcastTHE NEW CONCUSSION PROTOCOL: Why "Rest is Best" is ObsoleteWhat is the single biggest mistake athletes, medical professionals and parents make after a concussion? Dr. Cam Marshall founder of Complete Concussions breaks down the new evidence-based protocols that completely change how we approach recovery and challenges controversies such as the link between CTE and sport. You will learn that if we manage it right, Concussions is not, in itself, a problem. The episode is hosted by Dr Matt Winter, DPT, Diplomate of the Faculty of Sports and Exercise Medicine (UK) and World Rugby Medical Educator with more than 10 years pitchside experience in rugby. Guest: Dr...
2025-10-291h 24
The Best of Both World's Health and Performance PodcastFix your foot pain with the RIGHT ShoesDo you have a forefoot condition and are unsure which types of shoes to wear? Paul and Matt share a simple test to help you choose the right shoes and discusses the pros and cons of barefoot lifestyle. Learn about foot problems, including the impact of wearing heels and the best running shoe choices. We cover:How the wrong shoe can ruin your mechanics and cause injuriesThe best walking shoes for comfort and stabilityPlantar fasciitis shoe recommendationsAchilles tendinopathy footwear tipsForefoot pain, b...
2025-08-1047 min
The Best of Both World's Health and Performance PodcastAre Health Screenings Healthy? How To Design The RIGHT One For YOU🚨 Are you ignoring your health? Here’s why that’s a BIG mistake! 🚨Welcome to Episode 10 of The Best of Both Worlds Podcast! 🇸🇬 Your go-to health and performance podcast with Matt Winter (Doctor of Physical Therapy, Functional Medicine) and Paul Macaulay (Senior Podiatrist, aka Paul the Podiatrist on TikTok).Today, we’re joined by Dr. Neil Forrest, one of Singapore’s top GPs, to break down the life-saving importance of health screenings—and why YOU should stop putting them off. 🏥💡What you’ll discover in...
2025-02-2147 min
The Best of Both World's Health and Performance PodcastWe go head to head to improve our Health and Performance!Thanks a lot for bearing with us and supporting the Pod so far. We have been in a bit of a health rut ourselves but there is a lot of great conten coming up and we are excited to share it with youChapters00:00:26 - Why we haven't been Healthy00:01:01 - The Tests we have done so far00:01:37 - Whoop please Sponsor us00:02:16 - Thanks a lot for supporting us and being patient
2024-10-3102 min
The Best of Both World's Health and Performance PodcastIs it impossible to eat well in Singapore? With Charlotte Mei NutritionistJoin us in this exciting episode as we dive deep into the health and nutrition scene in Singapore with the brilliant Charlotte Mei! Paul and Matt kick things off by asking tough questions: Is Singapore facing a health crisis with its love for plastic bags, salty hawker food, and rising diabetes rates? How can we eat healthier when dining out? Charlotte shares her expert advice with three practical tips for making better food choices at hawker centers and how athletes should fuel themselves differently.Next, we unpack the growing obsession with gut health and the m...
2024-08-2645 min
The Best of Both World's Health and Performance PodcastErectile Dysfunction and Pelvic Health: What Every Man Needs to KnowIn this episode of "The Best of Both Worlds," hosts Dr. Matt Winter and Paul Macaulay are joined by guest Rachel Tang to dive deep into the importance of pelvic floor health for men. Contrary to common misconceptions, the pelvic floor plays a crucial role in male sexual function, influencing erection quality, ejaculation control, and overall sensation. We discuss common pelvic health issues such as erectile dysfunction, pain during urination, dribbling, constipation, and incomplete bowel movements.We also touch on the alarming statistics from Singapore, which reports the second-lowest sexual activity rate globally. The podcast emphasizes the...
2024-06-1744 min
The Best of Both World's Health and Performance PodcastWomen’s Health and their Pelvic Floor HealthJoin hosts Matthew Winter and Paul Macaulay in this enlightening episode of the "Best of Both Worlds" podcast, where they dive deep into the vital topic of pelvic health. Special guest Rachel Tang, a physiotherapist specializing in pelvic health, shares her extensive knowledge on the importance of the pelvic floor for women, particularly in the context of pregnancy and postpartum recovery.Rachel explains the critical functions of the pelvic floor in controlling the bladder, vagina, and rectum, and addresses common but often untreated issues such as urinary problems and prolapse. Drawing comparisons to practices in France, she...
2024-05-241h 05
The Best of Both World's Health and Performance PodcastMaximizing Testosterone Levels: Dr Neil Forrest Tips on optimizing Testosterone on The BOBW PodcastThis Best of Both Worlds Podcast episode, hosted by Matt Winter and Paul Macaulay, delves into the complex world of optimizing testosterone, featuring Dr. Neil Forrest as a guest. Paul shares his personal experiences with testosterone therapy since age 14. The conversation navigates through the variability of individual responses to low testosterone levels and the multifactorial causes of low testosterone.They discuss the physiological mechanisms of testosterone production, involving stages from the hypothalamus to hormone regulation. Lifestyle factors such as obesity, stress, and poor sleep are highlighted as influencers on testosterone levels. The discussion extends to the impact...
2024-04-211h 03
The Best of Both World's Health and Performance PodcastThe Testosterone Expert Dr Neil Forrest: Boosting Your LevelsWelcome to our health and performance podcast based in Singapore. Today we will discuss topics such as Testosterone, Erectile Dysfunction, use of viagra, sexual health education, libido, low libido and much more. We are joined today by our special guest Dr. Neil Forrest, Family Doctor and board-certified Lifestyle Physician based at Osler Health Singapore for part 1 of our 2 part series. In this thought-provoking episode, hosts Matt and Paul, alongside special guest Dr. Neil, explore the multifaceted nature of testosterone and its implications on human health. Here are some of the intriguing questions discussed:1. Wh...
2024-04-0339 min
The Best of Both World's Health and Performance PodcastTongue Talk: Unraveling the Secrets of Oral Health and PerformanceWelcome to "Tongue Talk," Our latest episode on the Best of Both Worlds Health and Performance Podcast. Today we will be unraveling the secrets of oral health and performance! In this episode, join us as we delve deep into the fascinating world of dentistry with our special guest, Dr. Yue Weng Cheu. Discover the importance of the tongue in jaw development, posture, and even sleep. We'll explore how optimizing tongue health can enhance overall well-being and performance in various aspects of life. From discussing tongue ties to exploring the impact of mouth breathing on oral...
2024-03-111h 15
The Best of Both World's Health and Performance PodcastUnlocking the secrets of Estrogen: A deep dive into Hormonal Health with Dr Tash Mirando Dive deep into the fascinating world of women's health in our third podcast episode featuring the esteemed Dr. Tash Mirando! Join Matt Winter and Paul Macaulay as we embark on an insightful journey into lifestyle medicine and preventative health, with a special focus on understanding the complexities of estrogen and its profound impact on well-being.In this episode, we explore essential questions such as:What exactly is estrogen, and why is it crucial?Unveiling the surprising symptoms of estrogen imbalances.Delving i...
2024-02-201h 22
The Best of Both World's Health and Performance PodcastWhat is Pain? Unleashing the Power of Your Brain to Control Pain with Dr. Matt Winter and Paul The Podiatrist in Singapore🔍 Explore the intricate world of pain with Dr. Matt Winter and Paul The Podiatrist on another insightful episode of The Best of Both Worlds podcast! From classic definitions to cutting-edge solutions, this episode delves into the complexities of pain perception, challenging traditional beliefs and offering practical insights for optimal health and performance.👀 Here's what we'll cover:1. Defining Pain: Unravel the 2020 IASP definition of pain, emphasizing its sensory and emotional aspects. Understand why pain often precedes actual tissue damage, serving as a crucial warning signal.2. Physiology of Pain: Gain a brief...
2024-02-061h 09
The Best of Both World's Health and Performance PodcastVitality, Collaborative Healthcare and the big LeversJoin Matthew Winter, Doctor of Physical Therapy, functional medicine practitioner, and medical educator, along with Paul Macaulay, senior Podiatrist and TikTok sensation as 'Paul the Podiatrist' (@paulthepodiatrist), in this engaging episode.Listen in as they dive into a range of topics:Explore the findings of the recent Cigna Vitality study - Are Singaporeans truly the least happy people in the world, and how does this impact pain and overall outcomes?Dreaming of collaborative healthcare - Matthew and Paul share their experiences and visions to address challenges in the healthcare system.Reflect on their experiences as healthcare...
2024-01-2356 min