Shows
The Best of Both World's Health and Performance PodcastIs it impossible to eat well in Singapore? With Charlotte Mei NutritionistJoin us in this exciting episode as we dive deep into the health and nutrition scene in Singapore with the brilliant Charlotte Mei! Paul and Matt kick things off by asking tough questions: Is Singapore facing a health crisis with its love for plastic bags, salty hawker food, and rising diabetes rates? How can we eat healthier when dining out? Charlotte shares her expert advice with three practical tips for making better food choices at hawker centers and how athletes should fuel themselves differently.Next, we unpack the growing obsession with gut health and the m...2024-08-2645 min