Shows
The Weight Loss PodcastSeason 12 - Matt's 10 Biggest Lessons LearnedIn this episode of the show, Matt lays it all out as he shares the 10 (well, actually 11) biggest lessons he has learned over the years. Some a lot harder than others!He shares what has worked for him along the way as well as how he has developed a strong, resilient mindset with an overall focus on "finding a way".The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 2025-04-061h 05
The Weight Loss PodcastSeason 12 - Courtney's 10 biggest lessons learnedIn this episode of the show, Courtney gets vulnerable as she shares the 11 (bonus 1 at the end!) biggest lessons she has learned along the way. About weight loss, perfectionist mindsets, food restrictions, motivation, stress, feeling overwhelmed plus lots more.She also shares what worked for her along the way to learn those lessons and develop a strong, resilient mindset.The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 2025-03-231h 18
Sober Vibes PodcastUnderstanding High Bottom Recovery with Matt JerrText Me!Episode 160: Understanding High Bottom Sobriety with Matt JerrIn episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety. Matt shares his story of addiction and recovery and unravels the concept of high-bottom sobriety – a crucial aspect of the recovery journey. Matt and Courtney advise those who’ve stumbled on the path to recovery to document their experiences, practice self-forgiveness, and, most importantly, be honest with yourself. It's time to explore new coping mechanisms that don't involve alcohol and embrace the c...2023-12-1436 min
The Weight Loss PodcastSeason 9 - Courtney's Biggest Challenges Pt 3In this episode of the show, we delve into the continued journey of Courtney's transformation, focusing on her ongoing challenges and how she overcomes them. Join us as we explore the final three significant areas: imposter syndrome, poor food variety, and anxiety.Courtney opens up about her experience with imposter syndrome, a common struggle that many of us face along the way. She discusses the feelings of self-doubt and insecurity that often arise when pursuing personal goals. Learn about how Courtney confronted imposter syndrome head-on and developed effective strategies to overcome these limiting beliefs, enabling her to...2023-06-0459 min
The Weight Loss PodcastSeason 9 - Courtney's Biggest Challenges Pt 2In this episode of the show, we continue to delve into Courtney's weight loss journey, focusing on her ongoing challenges and how she has navigated them. Join us as we explore three key areas: complacency, listening to noise, and comparing herself to others.Courtney opens up about her struggle with complacency and the self-criticism that often accompanies it. She shares her experiences of reaching certain milestones and then falling into a sense of contentment, only to realise that she had more work to do. Discover how Courtney overcame complacency and developed strategies to stay motivated and focused...2023-05-281h 06
The Weight Loss PodcastSeason 9 - Courtney's Biggest Challenges Pt 1In this episode of the show, we dive into Courtney's personal journey, focusing on her biggest challenges and how she has overcome them. Join us as we explore the first three key areas: her dislike of exercise emotional eating, and proximity eating.Courtney opens up about her struggle with finding little enjoyment from exercise. She shares her initial resistance to exercise and the negative mindset she had towards physical activity. Discover how Courtney transformed her perspective on workouts and found ways to create a sustainable exercise routine that has held up for over 10 years now....2023-05-2157 min
The Weight Loss PodcastSeason 9 - Matt's Biggest ChallengesIn this episode, Courtney interviews Matt as he opens up about his biggest challenges on his weight loss journey. He shares his struggles with fear of being seen in public, excuses not to exercise, and feeling intimidated by gyms.He also talks about the importance of being authentic to himself and not trying to fit in with social situations that don't align with his goals. He shares his experiences with time management and the need to prioritise self-care and non-negotiables.Throughout the episode, Matt discusses imposter syndrome and the importance of setting goals that matter...2023-05-071h 25
The Weight Loss PodcastSeason 9 - Our Favourite ExerciseWe've been asked so many times about our favourites types of exercise, and specific exercises, so in this episode we answer that question!Does Courtney REALLY hate all exercise?The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and h...2023-04-2356 min
IntersectBuilding Community with Habitat's Courtney BrownMatt interviews Courtney Brown from Habitat for Humanity.
Courtney brings knowledge, passion, and love for God’s people. She is all about building homes and communities, not just houses. And she wants as many people as possible to be involved. For Courtney, Habitat for Humanity is not just about swinging hammers. Anyone can get involved.
All of this points to the reality that from Courtney's perspective, Habitat for Humanity is all about building God’s Kingdom, and this Kingdom is a community.
And, in fact, the need for community the does not end when p...2022-11-091h 17
The Weight Loss PodcastSeason 7 - Bonus Q&AOne more for the road!We REALLY wrap up our first season of 2022 by answering MORE of your questions!1. When starting out for cardio and also weights would you guys have a pre-workout drink beforehand?2. Medical help with weight loss like duromine? What are your thoughts about it?3. I want to add a 3rd day in, but with all my other activities, I'm having trouble finding a spot for it. I'm concerned adding a 3rd lifting day wouldn't leave any "rest" days, really and I don't wa...2022-05-221h 17
Carolina ConservativeCourtney Geels: Republican Candidate for North Carolina's 6th Congressional DistrictOn this episode, Matt interviews Courtney Geels who is running for congress in North Carolina's new 6th congressional district. Courtney is a Registered Nurse who has seen from the frontlines the devastation of the past 2 years. Courtney talks about her faith, election integrity, and how she hopes to bring truth back to Washington.
How to Find Courtney Geels online:
courtneygeelsforcongress.com
www.facebook.com/CourtneyGeelsForCongress
twitter.com/courtneygeels
www.instagram.com/courtneygeels
www.gettr.com/user/courtneygeels
How to Find Carolina Conservative and Matt online:2022-02-0238 min
The Weight Loss PodcastWelcome to Season 6!Season 6 starts now!In this episode we preview our final season for 2021 PLUS two extra special announcements!Our episode lineup for this season..."The ladder of accountability""15 signs you have a diet mindset""Dear Personal Trainers, please stop doing these things...""Food boredom; what it is and how to avoid it""How do you measure progress?""Why you should stop starting from scratch""What's it like to be coached by Matt and Courtney?"2021-09-2619 min
Maine Education MattersCrossover special with the Personalized Learning with Matt and Courtney pod!Matt and Juie are here with a summer sendoff as they prepare for the new year. They are joined by their good friends at the Personalized Learning with Matt and Courtney podcast to talk about why they started a podcast and what keeps them going. Follow the PLearnMC pod wherever you listen to this pod!2021-08-1833 minMaine Education MattersCrossover special with the Personalized Learning with Matt and Courtney pod!Matt and Juie are here with a summer sendoff as they prepare for the new year. They are joined by their good friends at the Personalized Learning with Matt and Courtney podcast to talk about why they started a podcast and what keeps them going. Follow the PLearnMC pod wherever you listen to this pod!
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Support this podcast: https://podcasters.spotify.com/pod/show/maineeducationmatters/support2021-08-1833 min
The Weight Loss PodcastWho you are vs who you want to be...with CourtneyIt's a constant battle, one that we all go through along the way.The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to be.So often we talk about not wanting to be that overweight, unhealthy and unhappy person...but the choices we make are of that exact person we no longer wish to be and it can completely sabotage any progress we wish to make.In this episode of the show Courtney discusses her personal experiences...2021-06-1148 min
The Weight Loss PodcastWho you are vs who you want to be...with MattIt's a constant battle, one that we all go through along the way.The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to be.So often we talk about not wanting to be that overweight, unhealthy and unhappy person...but the choices we make are of that exact person we no longer wish to be and it can completely sabotage any progress we wish to make.In this episode of the show Matt discusses his personal experiences...2021-05-301h 02
The Weight Loss PodcastWelcome to Season 5!Season 5 is here!In this episode of the show we preview our first season for 2021, which is about self-worth and guilt.We're really excited to be back, here we go!!!Listen to Courtney's interview about Endometriosis on The PCOS Podcast here - https://open.spotify.com/episode/20sJWlXpfJCJfomC1xwOIJ?si=Zic6Cb4dS8uVwfXExHV4wwThe knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 2021-04-1813 min
The Weight Loss PodcastWelcome to Season 4!Season 4 is here!We're beyond excited to bring you what we think is our best season yet.In this episode we give you a special preview for what's in store for you over the coming months.We hope you're as excited as we are, it's great to be back and we hope you get a lot out of this season with us!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like...2020-09-2027 min
The Weight Loss PodcastSeason 3 - Self-sabotage Q&AWe asked our awesome listeners for questions relating to self-sabotage and answered them in this special Q&A to wrap up the season!"What are the most common ways you see people sabotage themselves?""Why am I so time poor?""How can I get past my 'FUCK IT' moments?""How do I avoid self-sabotage?"...and more!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like...2020-04-121h 09
The Weight Loss PodcastSeason 3 - What you say vs what you meanIn this episode of the show we have a brutally honest discussion about the language we use to sabotage our efforts, or in many cases not even start in the first place.We go through the common phrases/statements/excuses we've all used that very often we don't realise what they really mean.You're guaranteed to hear yourself in this episode, tune in and we'll also give you tips for how you can move past this language and get yourself doing, not trying!The knowledge we share on our podcasts comes...2020-04-1257 min
The Weight Loss PodcastSeason 3 - Why perfection is the enemy of progressYou know how you get so caught up in doing everything right and avoiding mistakes that it often leads to doing nothing at all?In this episode we have a chat about exactly why your search for "perfection", avoiding mistakes and failure is robbing you of the chance to make any meaningful progress!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do i...2020-04-1239 min
The Weight Loss PodcastSeason 3 - 10 ways to know you're lying to yourselfEver noticed how you start your latest weight loss attempt with a bang, saying all the right things...only to fall away and then land back at square one just to start all over again?In this episode of the show we have a no-BS discussion about the 10 most common lies we've heard people tell themselves about their weight loss attempts, not-attempts and failures.How many of these lies have you told to yourself? How many are you STILL telling to yourself?The knowledge we share on our podcasts comes from...2020-04-1252 min
The Weight Loss PodcastSeason 3 - The cost of successIf nothing changes, nothing changes.In this episode we discuss the things we've had to change, sacrifice and invest in over the years to completely change our lives.We cover exercise, food, habits as well as the investments of time and money we've made and that you will likely have to make yourself.The truth is eye-opening, but it's necessary to speak about this as so often we're promised quick, easy and cheap...The knowledge we share on our podcasts comes from our own personal experience as well...2020-04-1252 min
The Weight Loss PodcastSeason 3 - How do you deal with adversity?One of the most common weight loss misconceptions out there is that you can only succeed when things are smooth, easy and relatively unchallenging.The reality couldn't be more the opposite.In this episode of the show, we have a very personal discussion about adversity and what we've had to face ourselves along the way and how we've managed to overcome it.When a challenge presents itself, do you just give up because it's too hard and tell yourself "It's ok, I'll start again next week/month/year", or do you...2020-04-1250 min
The Weight Loss PodcastSeason 3 - The easy way vs the right way"I'll just do the things I'm comfortable with and not worry about the other stuff""I'll do this not investing any money in myself""I'm really good at the exercise part, but terrible at everything else!""I won't tell anyone what I'm doing because I'll look bad if I fail"In this up-front and direct episode, we have a discussion about leaving your comfort zone.So many of us are looking for the easy way, that we avoid the right way and then wonder why...2020-04-1241 min
The Weight Loss PodcastSeason 3 - Why there's no finish lineEver had it where you start to get some progress, and before you know it you've hit a plateau?Or even worse, gone backwards?What about when you reach your goals, decide to "maintain" only to find yourself going back to bad old habits really quickly?In this episode of the show we discuss why there's really no finish line to this race, despite the goals you may have now or what you've achieved."It's about the journey, not the destination"The knowledge we share...2020-04-1241 min
The Weight Loss PodcastSeason 3 - Self SabotageWe.Are.BACK!Season 3 is (finally) here, and it's all about something everyone has in common - self sabotage.The entire season is available right now, so listen to this special preview and then dig in!We think it's our best work yet, but we'll leave you to be the judge!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside...2020-04-1214 min
The Weight Loss PodcastSeason 2 Wrap + Q&AIn this final episode for 2019 we wrap up Season 2 with a special Season 3 announcement plus answer some of your emails!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weig...2019-12-2922 min
The Weight Loss Podcast7 vs 358Christmas is upon us, and right after that...the new year! So why do we stress out so much about what we do during such a short period of time through the year? No one wants to put on unwanted Christmas flab, but how does the holiday period stack up vs the rest of the year? In this episode of the show we discuss how we're approaching the Christmas/New Year period, and what we do differently to every other week of the year and how you can take the stress out of...2019-12-2225 min
The Weight Loss PodcastAm I overtraining?Could exercise be making you fat?In this episode we discuss the concept of overtraining - does it exist? (yes), what are the signs?Most importantly...what can you do about it?The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to l...2019-12-1546 min
The Weight Loss PodcastWhat makes you so special?"I've been battling with my weight for decades, now that I'm exercising and eating healthy why aren't I changing faster?" "I'm putting in what *I* consider to be a good enough effort, why am I not losing weight?" "Why isn't the task of completely changing who I am on the inside and outside easier?" If you've caught yourself asking these types of questions, more than likely you have a completely unearned sense of entitlement. In this brutally honest and raw episode of the show, we discuss why these misplaced feelings of su...2019-12-0848 min
The Weight Loss PodcastWhy we'll never give you a meal plan"Are you able to give me a meal plan?""I just need to be told what to eat!"Fair warning, if you say these things to us you're likely to get a response you won't like.In this episode, we explain why we'll never give you a meal plan!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All w...2019-12-0148 min
The Weight Loss PodcastCarbs vs DiabeticsIf you're wanting to lose weight and get in great shape, carbs are the enemy...right?Even moreso if you're Diabetic, surely!But is that really the case? In this episode of the show Matt shares his experience as a Type-2 Diabetic...who eats lots of carbs and still lost 80kg!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we d...2019-11-2454 min
The Weight Loss PodcastWhy willpower has nothing to do with itTime for a much-needed reality check."Willpower" is right up there with "motivation" as one of the most over-used, overrated and unnecessary terms out there when discussing weight loss.In this episode of the show we not only explain to you why willpower has nothing to do with it, but how you can take willpower completely out of the equation and get on with the task at hand!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the...2019-11-1735 min
The Weight Loss PodcastWeight loss surgeryIt's time to have that chat.In this episode we have a discussion about the options that are out there, how they "work" and why one of us really wanted to have weight loss surgery at one stage!We wrap the show up by answering the question "Do you ever wish you had the surgery?"The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 2019-11-1043 min
The Weight Loss PodcastIf quitting is failure...what's next?So often we have spoken about the true meaning of 'failure' when it comes to weight loss.We know through experience that the only true failure with improving yourself comes from quitting...from giving up....but what happens then?In this episode of the show we have a frank, open and sometimes blunt discussion about life after failure.The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives...2019-11-0343 min
The Weight Loss PodcastWeight loss on the road!In this episode of the show we give you practical tips and strategies to ensure you can take your goals on the road with you!We share our own experiences travelling for work and for holidays, where we've gone wrong and where we've gone right and how we'll be approaching our travels in the future!Just because you're on the road doesn't mean your goals have to stay at home.The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people...2019-10-2747 min
The Weight Loss PodcastSeason 2 intro and preview!Season 2 is here! In this episode of the show we give you a preview of what's in store over the next few months! We're beyond excited to be back and better than ever! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to l...2019-10-2011 min
The Weight Loss PodcastGroup Q&A!We asked our awesome Facebook Community Group to submit questions they'd love to have us answer on the podcast.In this episode we answer those questions!"What do you think of keto and intermittent fasting?""Should you train while you're sick?""When should I eat breakfast?"...and more!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 2019-09-221h 19
The Weight Loss PodcastA mum's guide to weight lossGetting into the best shape in your life is hard. Even harder when you've got to juggle the kids, work, family and the responsibilities of life in general. ...but is it impossible? Far from it. In this episode of the show we chat to a very special, and VERY busy mum who gives her straight-talking, no-BS perspective on what it takes to get into the best shape of your life as a busy mum. Bring your notepad with you because there are some brilliant tips, tricks and gold nuggets of advice in here...2019-09-011h 02
The Weight Loss Podcast10 signs your PT is stealing your moneyIn this episode we discuss the warning signs that you are not getting what you are paying for!WARNING - once you know these 10 signs, you'll never look at PTs the same way again...The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn m...2019-08-041h 04
The Weight Loss PodcastMailbag!We're back to answer your questions and messages!Is it better to eat at night before or after a workout?How do I improve my saggy butt?Does anyone else get frustrated when you're changing but others around you aren't?Am I eating enough?What should I do when I stop working with my Personal Trainer? And more!Please note - we experienced a technical issue where Matt's mic volume drops through the showThe knowledge we share on...2019-07-1444 min
The Weight Loss PodcastWhat did we learn?We wrap up our Success Leaves Clues season with a chat about our key take-aways from all the chats we had with our incredible guests! What does Success Leaves Clues mean to us? Join us to find out!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to l...2019-06-0920 min
The Weight Loss PodcastBeating the diet mindset part 2The diet mindset. It affects everything you do - your relationship with exercise, with food, with yourself. It blinds you to the small wins you may be having along the way. It has you so focused on the end result, that you don't think of what you're doing to actually get there in the first place. In the second part of this very special interview, we're joined by a woman who has had a profound impact on us personally, as well as hundreds of thousands of people worldwide. World champion, teacher, coach...2019-06-021h 24
The Weight Loss PodcastBeating the diet mindset part 1The diet mindset.It affects everything you do - your relationship with exercise, with food, with yourself.It blinds you to the small wins you may be having along the way.It has you so focused on the end result, that you don't think of what you're doing to actually get there in the first place.In the first part of this very special interview, we're joined by a woman who has had a profound impact on us personally, as well as hundreds of thousands of people worldwide.2019-05-261h 02
The Weight Loss PodcastThe woman who lost 100kgThe scales were up to 200kg. Weight loss surgery that backfired. Unable to get up and down off the floor. A successful 100kg+ transformation. There aren't many people in the world like Ali Brown. Listen and be inspired by someone who had so many opportunities to quit...and kept going. The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do i...2019-05-191h 25
The Weight Loss PodcastYour past does not define your futureDo the struggles you've had in your past tell you about your future?Take it from us, they don't have to.In this must-listen episode of the show, we chat with one of the most inspirational people you will ever meet - Kane Patterson.Kane's past is the sort of thing you wouldn't wish on your worst enemy - born and raised into a life of drugs, crime and homelessness, Kane embraced a healthy, active lifestyle to completely change who he is inside and outside to become a leader of others.2019-05-121h 09
The Weight Loss PodcastGetting out of your own wayStop us if this sounds familiar...You've been going around and around in circles for years trying to lose weight.Trying this, trying that. A bit of success here, a weight rebound there...constantly back to square one only you're a little older and your wallet a little lighter.In this episode we talk to Nikki, a busy mum who made the decision to get out of her own way and commit.She has come a long way over the past year and has learned so much about...2019-05-051h 07
The Weight Loss PodcastWhy less is moreMore exercise = more results, right?Imagine exercising for 25 hours a week. Your results would be insane, right??Actually...probably not.In this episode of the show we chat with the young man behind one of the very best transformations you'll ever see.What if we told you that his amazing results didn't come from more exercise...but less?The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you...2019-04-281h 32
The Weight Loss PodcastAnxiety, a silent killer...Ever had those moments where you're on the way to the gym for your workout and you find that you can't get out of the car?You're so scared of what's inside, who's inside that you sit in your car not moving...and end up going home?Anxiety affects us in a number of different ways, and they're all crippling at times.In this episode of the show we chat with Lisa, a young woman who has learned over time to control her anxiety rather than it control her...2019-04-211h 00
The Weight Loss PodcastSelf-doubt, alcohol and back injuriesIf you took a look at Jake Pearson today, you'd be forgiven for thinking he's had it easy - a good looking young man in fantastic shape...what would he know about struggling to put things together? Success is never given, it is earned; and Jake has earned every bit of his success. From self-doubt to alcohol binges to crippling back injuries at a very young age, Jake's story is one of a young man finding himself and growing up to become a leader. Not just of himself, but of others. In this epis...2019-04-141h 22
The Weight Loss PodcastAre you playing the long game? Can you honestly look in the mirror and tell yourself that you're in this for the long haul? In a world filled with quick-fixes and short-term results, we have a discussion about how much your life can really change if you play the long game.... The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.2019-04-071h 23
The Weight Loss PodcastSuccess leaves cluesSuccess Leaves Clues.What does this mean to you? In a world filled with scams, quick-fixes and gimmicks, to us it means looking for the common threads between people who have real success.What is real success? Well to us it has a lot to do with achieving a life-changing result that you can keep.We kick the season off with a discussion from our point of view as Coaches ourselves - the shared similarities between people we've seen succeed spectacularly....and people who fail in their weight loss attempts.2019-03-241h 17
The Weight Loss PodcastSeason 1 update + Q&AWe're back! Or are we? Our first official season isn't too far away, so in the mean time we thought we would kick the year off with an update on what's happening plus answer a few of your questions! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the r...2019-02-2735 min
The Weight Loss PodcastDiet review!It seems like every week we're told about the hottest new diet going around. The appeal is obvious - when we're desperate to solve a lifetime's worth of problems, we'd like to do it as quickly and as easily as possible. Even when a new diet sounds so stupid and so ridiculous that it doesn't make sense, we so often fall victim to the appeal of the quick and easy fix. In this episode of the show we kick off our new Diet Review series where we take 2 mainstream diets and put them...2018-11-1147 min
The Weight Loss PodcastHolidays? The holiday season fast approaches! Like many others, we've planned something of a getaway. Soooooo that just means we "go back to normal" while on holiday, right? Yeah....nah. In this episode of the show we lay out our plans for our upcoming holiday; Surviving the flight. Accommodation considerations. Exercise. Treats. It's easy to get super anxious about how your weight loss goals will survive a holiday, so we'll tell you how we're approaching ours! The knowledge we share on our podcasts comes from our own personal experience as well a...2018-11-0455 min
The Weight Loss PodcastWhy it's OK to be a beginnerEveryone starts somewhere...The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of...2018-10-2840 min
The Weight Loss PodcastAre you a mindful eater?Tonight's the night.You've been good all week and have planned a dinner out with friends where you'll be enjoying your favourite treat meal.You used to eat it regularly, but now with your new lifestyle you have barely touched anything like it for the last few months.Now the night is winding down and you feel like shit - bloated, lethargic...for a while back there you thought you might throw up!In this episode of the show we have a chat about mindful eating.2018-10-2143 min
The Weight Loss Podcast6 signs you're ready to change (and 6 signs you're not)If there are two advantages that come with changing our own lives as well as the lives of others, it’s that we have gained a keen insight into the signs that someone is not just “interested” in weight loss, but that they are truly ready to change. In this episode of the show we give you the 6 biggest signs we look for when assessing if someone is ready to change…but also the 6 biggest signs that someone is totally in denial and NOT ready to change. Will you see yourself in any of these?The knowledge we share...2018-10-1453 min
The Weight Loss PodcastWeight loss Q&A V!We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for another random weight loss Q&A!In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our listeners..."How can I lose fat faster?""How can I prepare food faster?"...2018-10-0736 min
The Weight Loss PodcastDo you believe your own bullshit?You're waiting for the right time to start again? You think you're too old? You're too busy with work? It's not your fault, it's your husband/wife/partner/kids' fault you are the way you are? In this episode of the show we have a very open discussion about believing your own bullshit. The bullshit we've told ourselves which we've allowed to hold us back, and the same bullshit you've probably told yourself for way, way too long. The knowledge we share on our podcasts comes from our own personal experience as well as our...2018-09-3043 min
The Weight Loss Podcast7 things you (probably) didn't know about exerciseWe all know exercise is good for us!But in this episode of the show we get a little factual, giving you 7 things you (probably) didn't know about exercise!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do a...2018-09-2347 min
The Weight Loss PodcastWhy you should eat rainbowsDid you know that the average person is doing well to make maybe 5-7 different food choices for an entire week? It's entirely possible that by doing this you're short-circuiting your results! In this episode of the show we give you the breakdown on why you should add MORE variety to your meals. Have a look at your plate next time you sit down for a meal - how many different colours do you see on your plate? 1-2....maybe 3? Maybe. Join us and you'll find out some of the multitude of be...2018-09-1644 min
The Weight Loss PodcastHow to recognise a bad planThe amount of weight loss plans, programs and gimmicks out there are seemingly endless.Problem is, they all tend to contradict each other no matter how good they sound.Ever wanted to be able to quickly identify if a weight loss plan is actually any good?In this episode of the show we share with you the 8 different ways we can identify a bad plan and want to empower you with the same skills!The knowledge we share on our podcasts comes from our own personal experience as...2018-09-0947 min
The Weight Loss PodcastWhy your obsession with the outcome is holding you backThe goal is set. You must lose X number of kilograms by a set date. It's all you can think about. Day in, day out. You've got weight to lose and it's all you focus on. But time passes and...you're not there yet. The finish line is there waiting for you and it feels like you're not even moving! Are you failing? Is it just that your new program "doesn't work for you"? Or is it possible that your single-minded obsession with the outcome actually sabotaging your progress? I...2018-09-0241 min
The Weight Loss PodcastWeight loss mailbagThe emails have been piling up and we love it! We love being able to talk with you and answer any questions we haven't covered on the show!Except we've got ourselves a bit of a backlog so it's time to debut the official Weight Loss Podcast Mailbag! Where we dip into the backlog of emails to answer YOUR questions to the best of our ability (your mileage may vary considering our abilities!)Why not join us as we do our very best to sound like we know what we're talking about!2018-08-2646 min
The Weight Loss PodcastWhere do I start?You've had enough.You've been trying on and off for years trying to lose that 30kg (it used to be 10kg but you've noticed that with every quick fix the weight seems to have come back on more than when you started).But this time it's going to be different - you KNOW it.So the time has come to launch into a training program and a diet that you KNOW you won't be able to keep up long-term, but as long as it gets the 30kg off you'll be fine...2018-08-1937 min
The Weight Loss PodcastSelf doubtSo often it starts small. It could be a comment from a friend, or you're comparing your results to someone else's. Maybe you aren't seeing the results you're hoping for in a particular time frame.It eats away at you until it builds to the point where you question yourself. You also question what you're doing, how you're doing it...sometimes even why you're doing it. The question you ask yourself the most is "Can I really do this?" It can stop a transformation dead in its tracks. In this episode of th...2018-08-1256 min
The Weight Loss PodcastSleep: The X FactorIf we were to ask you to think about what's involved in losing weight, what would you think about? "What should I eat?" "Should I cut carbs?" "Am I having too much protein?" "Should I have one sugar in my coffee or two?" "How much cardio should I do?" You know what no one really thinks about? Sleep. That's right, sleep. In this episode of the show we get underneath the covers to discuss what is a TRUE x-factor that can make or break your weight loss results...sleep! Why don't you get...2018-08-0554 min
The Weight Loss PodcastRandom weight loss Q&A IVWe get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for another random weight loss Q&A!In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our listeners..."What is your idea of a healthy lifestyle?""If overtraining leads to plateau and in...2018-07-2951 min
The Weight Loss PodcastHow does Courtney train?"How do you guys train?" We've been asked that question countless times. In this episode of the show we do something of a case study on Courtney's training. All the how's and why's from when she first started to what she does now! Success leaves clues, so join us and we'll share with you insight into how the Trainers train and why they do what they do!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives...2018-07-2259 min
The Weight Loss PodcastOur kitchenWhen you ask the average person on their weight-loss journey "Where's the most important place to go to get results?", the answer commonly will be...the gym! An effective training program will see you spending around 3% of your time each week in the gym. Sooooo....what about the other 97%? In this episode of the show we give nothing but love to the location where results are really made...the kitchen! We share our personal feelings on cooking, struggles we've overcome along the way and even compare notes on our favourite cooking methods and tools...2018-07-1553 min
The Weight Loss PodcastFACT OR FICTION? "The short-term weight loss challenge"The gym's new 8-week challenge starts next week and you're excited!You've been given your training program - 2 training sessions per day and 3 on Sundays.You've been given your meal plan - 600 calories a day should guarantee you lose a lot of weight quickly! Perfect given you'll have to weight yourself 3x per week to make sure you're on track.You've booked in for your 4 PT sessions next week and you know that 8 weeks from now you'll be a totally new person.This is the 5th time you've...2018-07-0845 min
The Weight Loss PodcastHow to make your habits work FOR you part 2You were going to the gym 6 days a week, sometimes twice a day!You were meal prepping 2-3 times per week.But that was a month ago, and in that time you've found yourself slipping.You're finding excuses to miss your workouts.Excuses as to why you're too busy to cook your own food now and it's just easier to stop in at the drive-through once...twice...three or four times each week.That's right - you've slipped back to your bad old habits.2018-07-0145 min
The Weight Loss PodcastHow to make your habits work FOR you part 1You were going to the gym 6 days a week, sometimes twice a day! You were meal prepping 2-3 times per week. But that was a month ago, and in that time you've found yourself slipping. You're finding excuses to miss your workouts. Excuses as to why you're too busy to cook your own food now and it's just easier to stop in at the drive-through once...twice...three or four times each week. That's right - you've slipped back to your bad old habits. In this episode of the show we (FINALLY) start talking about the most important make-or-break f...2018-06-241h 01
The Weight Loss PodcastWhat's your food personality?A critical part of a successful transformation involves improving your relationship with food. Some of us use food as a way to cope with our emotions and find that their emotional eating habits really hold them back. Some will restrict what they eat so much that when the rebound comes, they fall off the wagon so hard they find it really hard to get back on. In this episode of the show we break down and discuss the 7 different types of food personalities out there. Are you The Pleaser? The Restrained? M...2018-06-1751 min
The Weight Loss PodcastHow to conquer your cravingsWe know how it feels. On Monday you started your new no-sugar lifestyle. That's it!!! No more sugar, which means no more chocolate, no more ice cream, no more sweet foods. No more anything that has sugar. There's chocolate in the staff-room fridge. Except it's now Thursday. You're looking at the chopped celery and carrot you've got for lunch and all you can think about is chocolate. There's chocolate in the staff-room fridge. It gets to 3pm and you're starting to slump...here comes the 3pm crash...2018-06-101h 04
The Weight Loss PodcastCourtney's biggest struggles part 2It's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.This couldn't be further from the truth.Truth is, we're just like you. We have our ups and downs and have had to climb our own personal mountains to get to where we are.In this follow up to our previous episode, Courtney shares what have been her biggest struggles and challenges along the way...and what she has done to overcome...2018-06-031h 06
The Weight Loss PodcastCourtney's biggest strugglesIt's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.This couldn't be further from the truth.Truth is, we're just like you. We have our ups and downs and have had to climb our own personal mountains to get to where we are.In this very personal and revealing episode of the show, Courtney shares what have been her biggest struggles and challenges along the way...and what she has done...2018-05-2756 min
The Weight Loss PodcastFACT OR FICTION "Do meal replacements work?"- You’ve struggled with your weight for a long time - You have lots of bad habits and you know it - Your lack of motivation is really working against you - Deep down you know it's going to take time to change - You keep seeing those meal replacement packets at the checkout when you're shopping on Thursday - HIGH PROTEIN - LOW CARB! - HELPS BUILD LEAN MUSCLE! (who wants bulky muscle anyway?) - REPLACES 80% OF YOUR NEED TO EAT ...2018-05-2055 min
The Weight Loss PodcastNot-so-random weight loss Q&ACourtney is in holiday mode so we decided it was time for a not-so-random weight loss Q&A!We hand-pick a series of questions to ask each other that are, mostly, helpful to you our beloved listener and in some cases deliberate there to antagonise each other and trigger a rant!"What's the best fast food to eat after a long day?""Why don't things work the way that you expect?""What should I have in my drinks before and after training?"And more in...2018-05-1347 min
The Weight Loss PodcastHow to not fall apart on the weekendStop us if you've heard this one before...You killed it through the week. You hit all your workouts, hardly had any mistakes at all with your food. Your routine was locked in place and you nailed it like a boss. Except now it's the weekend. You got here completely unprepared and have binged out on every piece of fast food you could find before polishing off those last few bottles of wine. Problem is, this has been happening for a while now and you're really frustrated by the...2018-05-0646 min
The Weight Loss PodcastWhat to do when you're not seeing resultsThere isn’t any worse a feeling when you’re trying to lose weight – NOTHING IS CHANGING!!! In this episode of the show we share the most common reasons people don’t see the results they want including personal insight from our own journeys. We wrap the show up by giving you practical tips you can implement straight away to help you see the results you deserve!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you chan...2018-04-2959 min
The Weight Loss PodcastHow to stop caring about what others thinkHave you ever found yourself holding yourself back from being who you are, or doing what you want to do because you're so scared of what others will think? We certainly have. In this episode of the show we share our personal stories of how our fear of what others think have held us back and what we've done to overcome them. We share with you tips that have helped us which you can implement straight away to be the best version of you possible. If you're ready to give less...2018-04-221h 08
The Weight Loss PodcastFACT OR FICTION? "I can do it by myself"You’ve been trying to lose weight for a while Nothing really seems to stick You go well then you struggle for motivation You emotionally eat You worry about your old injuries holding you back So you miss gym sessions You constantly doubt yourself and what you’re doing You’re so scared of failing that you often do nothing So you decide to reach out to a coach and ask for help It comes time to commit, and you get scared...2018-04-1549 min
The Weight Loss PodcastHow we stay motivatedIt's the question we get asked the most - how do you stay motivated?In this episode of the show we have an open and personal discussion about our own individual struggles with motivation and how we've overcome them to completely change our lives.The motivation to exercise. To prepare and eat good food. To not quit even when we want to. We even discuss how we found the motivation to start in the first place and more.If you're wanting insight into the strategies and tactics for overcoming your lack...2018-04-081h 15
The Weight Loss PodcastMatt's biggest strugglesIt's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.This couldn't be further from the truth.Truth is, we're just like you. We have our ups and downs and have had to climb our own personal mountains to get to where we are.In this very personal and revealing episode of the show, Matt shares what has been his biggest struggles and challenges along the way...and what he has done...2018-04-011h 10
The Weight Loss PodcastCourtney's fear of foodHave you ever been afraid of food?In this episode of the show Courtney discusses a long-term struggle she's had and still has to deal with even now - a fear of food.We take a deep dive into how this fear was formed, how and when she started to recognise and admit the effect it was having and what she does about it.If you've ever found yourself second-guessing what you're eating or how much of what you're eating...trust us, it's not just you. Even the experts have their...2018-02-1851 min
The Weight Loss PodcastCourtney's top tipsWe often get asked about our personal top tips for weight loss. How do we stay motivated? How do we find the time? How are we able to be so consistent?Courtney has come a long way, dropping 25kg and 5 dress sizes and with that comes a lot of lessons learned.In this episode of the show, Courtney shares her personal top 10 tips for weight loss! Things that have helped her along the way as well as her clients!If you're feeling a little stuck with your progress and want insight fr...2018-01-211h 01
The Weight Loss PodcastMatt's top tipsWe often get asked about our personal top tips for weight loss. How do we stay motivated? How do we find the time? How are we able to be so consistent?Matt has learned many things over the course of his own transformation plus guiding his clients to their amazing transformations over the years.So in this episode of the show, Matt shares his top 10 tips for weight loss! Tips and tricks that have worked for him as well as his clients.If you're feeling a little stuck with your progress...2018-01-0754 min
The Weight Loss PodcastHow do you deal with regret?Have you ever found yourself mired in regret over your old, unhealthy ways?Ever beaten yourself up for your past mistakes, for "wasted time" in your life?In this special episode of the show, Courtney interviews Matt on the deep regret he felt leading up to his 40th birthday, primarily centred around what he felt were many "wasted" years.Matt also shares how he's been able to pull himself out of the hole he was in, offering real-world advice for those stuck in similar mental situations!The knowledge...2017-11-2637 min
The Weight Loss PodcastYou're so vain! And why there's nothing wrong with thatWhat's so bad about simply wanting to look your best?So many people feel bad about stating goals that are vanity-based. We should simply work towards "health" and "fitness" so we don't appear to be selfish and self-centred.In this episode of the show Courtney enters rant-mode to explain why being vain is A-OK when it comes to your reason for wanting to lose weight!The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like...2017-09-2432 min
The Weight Loss PodcastWeight loss: a male's perspectiveIn an industry seemingly dominated by females, there are plenty of males out there quietly working away on the most difficult project of their lives - themselves.Whilst there are plenty of stereotypes about your standard male meathead in the gym...what actually goes through the mind of a male during his weight loss journey?In this episode of the show Courtney asks Matt some challenging questions to get a unique male perspective on weight loss and the challenges that come with it!The knowledge we share on our podcasts comes...2017-08-1334 min
The Weight Loss PodcastWeight loss: a female's perspectiveFor any woman out there who has put in the effort to shed unwanted fat – most of us – you would have discovered very quickly just how hard it really is. To make matters worse we so often sabotage things with the mental games that we play on ourselves, or the demons that tend to visit at the worst possible times. These mental hurdles that we women face make a hard task near-impossible. It’s very easy to look at a woman who’s in good or great shape and assume...2017-07-1643 min
The Weight Loss PodcastWhy the right support network can guarantee weight lossWe all know about support networks, but when it comes to your weight-loss journey, just how important is the right support? Did you know that the right support both at the gym and at home can guarantee the weight loss you're looking for? On the other side of the coin, poor support (or none at all) can doom any attempt before it even starts! In this episode of the show we go into detail about how and why surrounding yourself with the right people can literally be the X-factor in your success. Fr...2017-04-3047 min
The Weight Loss PodcastCan I eat out and still lose weight?"Can I still eat out and lose weight?" "Courtney and Matt, are you allowed to eat take-away food?" We get asked these questions a LOT. It's very easy to think that if we want to lose weight, we have to give up all the treat foods that we used to love. We have to be strict. We have to be perfect. But how true is this really? In this episode of the show we discuss our personal experiences with this weight-loss "belief" and give you some great tips and advice on how you can still enjoy your favourite treat...2017-03-1946 min
The Weight Loss PodcastFear of failureFear of failure is normal.We've all been affected by it, and for a lot of us the fear of failure has led us to not even try in the first place.What if there was a way around it? A way to deal with it and make that fear of failure work for you?What if you could ensure you won't fail?This podcast is for you. In this episode we talk about our own personal experiences with fear of failure and how we've tur...2017-02-1945 min