Shows
The Matter Mentality PodcastHow Building Your Body Rebuilds Your Life | Guest Feature Brandon DacruzIn this episode of the Matter Mentality Podcast, Ben sits down with a friend, accredited nutritionist, and physique coach, Brendan Druz, for a raw conversation on adversity, identity, and what real transformation actually requires. Brendan is an online nutrition coach, internationally published fitness model, national-level NPC competitor, and a professional who has worked with thousands of clients across body composition, performance, and health. But his path into coaching began long before the accolades, rooted in personal struggle, family loss, and a relentless pursuit of health after developing Relative Energy Deficiency in Sport (RED-S) as a young athlete.
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2026-02-201h 26The Matter Mentality PodcastWhy Doing “Everything Right” Still Isn’t Building Muscle | Ft. Dr. Mike T NelsonMost people understand the primary drivers of hypertrophy: mechanical tension, load, and progression. What they miss are the secondary and tertiary factors that determine whether those drivers can be accessed consistently. In this episode, Ben sits down with Mike T. Nelson to unpack how aerobic fitness, recovery, conditioning, diet quality, and training simplicity quietly shape muscle growth. They break down why cardio doesn’t kill gains when programmed correctly, why quality beats novelty, and why recovery between sessions is a true hypertrophy variable. This conversation reframes hypertrophy as more than sets and reps, and shows how sustainable execution is wh...
2026-01-291h 14
Flex Diet PodcastEpisode 363: Hypertrophy Training That Actually Works with Ben Mayfield-SmithWelcome back to the Flex Diet Podcast! I'm your host, Dr. Mike Nelson. Today, we're diving deep into hypertrophy training with my buddy from down under, Ben Mayfield Smith. We cover a wide range of topics, including his contest prep, hypertrophy techniques, volume and frequency, stretch-based hypertrophy, and even the underrated belt squat for building muscle.Ben shares insights on how to apply different training methods effectively to client coaching. We also discuss the importance of psychological preparation in bodybuilding and sustainable training practices.Whether you're curious about aerobic capacity's role in hypertrophy or looking...
2026-01-221h 19The Matter Mentality PodcastCoaching the Human Behind the Athlete with Coach Nick TintleCoach Nick Tindle went from an “all-American stud” on the field to one of the most respected lacrosse performance coaches in the game. It did not happen overnight, and it certainly was not easy. In this episode of the Matter Mentality Podcast, we sit down with Nick, founder and head coach of The Lacrosse Barn in Texas, to unpack the real process behind building elite athletes and resilient humans. We cover: How lacrosse began as his least favourite sport, and why being “useless” with a stick became the most important lesson of his career The years of wall ball, shooting...
2025-12-051h 22The Matter Mentality PodcastThe Irony of Peace: Why Boredom Means You’re Winning with Coach Vinny MaltsPerformance isn’t just about what happens under the lights. In this conversation, Ben sits down with Coach Vinny Malts to unpack the mindset shifts that separate good from great. Together, they explore how every daily input matters, why high performance often feels repetitive, and how to protect your cognitive currency to avoid decision fatigue.
You’ll learn why the boring middle is where success is forged, how to make your “B-game” unshakably strong, and why boredom isn’t the enemy; it’s the sign you’re on the right path.
Whether you’re an athlete, a coach...
2025-10-171h 28
The Coaches Room with Coach KavThe Role of Integrity in Coaching Success | Ben Mayfield-Smith Part 2In this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of language, self-awareness, and the journey of hardship and growth in both personal and professional contexts. Ultimately, they reflect on the importance of embracing flaws and building a legacy that stands against mediocrity. Takeaways • Integrity in business and sports is...
2025-10-081h 06
The Coaches Room with Coach KavWhy Most People Never Reach Their True Potential | Ben Mayfield-Smith Part 1In this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of language, self-awareness, and the journey of hardship and growth in both personal and professional contexts. Ultimately, they reflect on the importance of embracing flaws and building a legacy that stands against mediocrity. takeaways Integrity in business and sports is crucial...
2025-10-011h 03The Matter Mentality PodcastCoaching The C-Suite - With Special Guest Ali GilbertIn this episode, Ben sits down with our dear friend Ali Gilbert - widely known as the “Queen of Men’s Health.” Ali has carved out a niche working with high-level executives in the C-suite, where the pressures of leadership demand a very different coaching approach than the average client. They dive into the unique challenges and strategies of optimizing health, performance, and longevity for executives, unpacking the difference between general fitness coaching and tailoring programs for those at the very top of their industries. If you’re curious about how men’s health intersects with leadership, lifestyle, and peak perfo...
2025-09-121h 09The Matter Mentality PodcastYou Don’t Belong There Anymore… So What Now? | Think Different PodcastIn this episode, we unpack the uncomfortable but necessary truth: outgrowing old environments, mindsets, and even people.
What do you do when the place, group, or identity you once fit into… no longer aligns with who you're becoming? We explore how to navigate that growth, find new circles that elevate you, and create space for bigger opportunities in your life.
This ones for anyone who’s felt stuck between where they were and where they’re going.
🎧 Listen now and Think Different.
Brought to you by Matter Athletica — where mindset meets performance
2025-07-3111 minThe Matter Mentality PodcastPat Ivey | The Heart Of Coaching Athletes, Purpose, Environments, and BalanceIn this episode, we’re joined by Dr. Pat Ivey — former NFL athlete, high-performance expert, and powerhouse in the world of sport psychology and strength & conditioning. With decades of experience coaching elite athletes and cultivating high-performance environments, Pat brings a wealth of insight into what it really means to coach beyond the sets, reps, and tactics.
We go deep into the heart of coaching, how to create purposeful environments, the role of identity and values in performance, and the delicate but essential pursuit of balance for athletes and coaches alike. Pat shares what it takes to lead with...
2025-07-181h 21The Matter Mentality PodcastSpecial Guest Feature | Josh Settlage - BJJ Strength CoachIn this powerhouse episode of the Matter Mentality Podcast, we’re joined by performance coach and BJJ practitioner Josh Settlage to explore the intersection of combat sports, strength programming, and athlete longevity. We dive into:
- The core principles Josh insists on when structuring a strength program and his lessons from his own bodybuilding career🏋️♂️
- His diagnostic approach to fighter health as an affiliate with Marek Health 🔬 - Common recovery mistakes fighters make between bouts — and how to fix them early ⚠️
- The biggest myth about nutrition during fight camp 🍽️
- How mindset shifts betwee...
2025-07-041h 20The Matter Mentality PodcastThe Art of Coaching: Balancing Empathy & Accountability w/ Aram GrigorianIn this episode of the Matter Mentality Podcast, we sit down with Aram Grigorian to explore one of the most crucial dynamics in coaching: striking a balance between empathy and accountability.
As coaches, it’s easy to lean too far one way—either becoming overly sympathetic and losing progress, or pushing too hard and missing the emotional cues that matter. Aram shares real-world experience on how to lead with compassion without sacrificing standards, and how to challenge your clients in a way that still makes them feel seen, heard, and supported.
Whether you're a trainer, mentor...
2025-06-211h 39The Matter Mentality PodcastTHINK DIFFERENT | Radical Extreme Ownership: The Path to True ProgressIn this episode, we dive into one of the most confronting—and liberating—ideas you can adopt: radical extreme ownership. We explore why personal ownership and full accountability aren't just buzzwords, but non-negotiables for real growth, self-leadership, and long-term progression.
No more outsourcing responsibility. No more blame. Just the raw truth: the moment you take full ownership of your actions, choices, and mindset, everything changes.
Whether you're trying to evolve as an athlete, coach, leader, or individual, this conversation cuts deep into the uncomfortable—but essential—reality of what it really takes to progress.
🧠 It’s...
2025-06-1812 minFlex Diet PodcastEpisode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield SmithWelcome back to the Flex Diet Podcast! I'm Dr. Mike T Nelson, and in this episode, I’m joined by Ben Mayfield Smith, a coach, researcher, and all-around grit expert from Australia, for a deep dive into what it really means to build resilience in both training and life.We unpack the science and psychology behind grit, perseverance, and stress adaptation and how you can strategically apply these principles to become more robust as an athlete, coach, or everyday human. Ben and I get into the weeds on why mental toughness isn’t about grinding yourself into the...
2025-06-091h 42The Matter Mentality PodcastJack Posey | Athlete Identity, Injury, and Purpose Beyond the GameIn this episode, we sit down with professional lacrosse player and coach Jack Posey, whose journey from a finance and business background into elite sport is anything but linear. From being honored as the "Ultimate Teammate" at Penn State with the prestigious #11 jersey, to navigating the mental and physical toll of an ACL injury, Jack opens up about the pivotal moments that reshaped his identity as both an athlete and a coach.
We explore:
The mindset shift from injury to opportunity
What the #11 jersey really means at Penn State
His journey...
2025-06-061h 31The Matter Mentality PodcastAuthenticity In Coaching - With Special Guest - Andrew CoatesOn this episode of the Matter Mentality podcast, Ben is joined by Andrew Coates, a respected coach, writer, and voice of reason in the ever-evolving fitness industry. Together, they dive deep into what’s changing in the world of coaching and what should never be lost.
They unpack the rise of systemised pathways and surface-level solutions, reflecting on a time when finding a great coach meant more than flashy marketing. It meant empathy, lived experience, and a deep love for the craft. Andrew shares his take on how the human touch, real understanding, presence, and connection can’t be...
2025-05-301h 22The Matter Mentality PodcastThe Missing Link in Workplace Performance: Wellness-First Leadership with Erik BustilloIn this episode of The Matter Mentality Podcast, Ben sits down with renowned health and performance expert Erik Bustillo to explore how corporate wellness programs can transform not just employee health but overall business efficiency and team performance. They dive into the vital role of leadership buy-in, the science-backed benefits of wellness-first cultures, and how creating a healthier work environment leads to sharper thinking, greater productivity, and better outcomes across the board. Erik and Ben unpack why wellbeing initiatives work best when integrated from the top down, and how they become powerful drivers of long-term success and staff satisfaction...
2025-05-021h 34
The Coaches Corner University Podcast#130 - High-Performance Coaching Practice - Ben Mayfield-SmithThis week, I met with Benjamin Mayfield-Smith, Founder of Matter Athletica, a coaching ecosystem built for those who refuse to settle for average — in body, business, or life. Ben is a high-performance coach, bodybuilding specialist, and the mind behind The Matter Mentality — a philosophy rooted in radical ownership, intentional suffering, and the pursuit of untapped human potential. From competitive physique athletes to everyday high performers, his work blends elite training systems with a ruthless commitment to self-mastery.We discussed:Catching up with BenTransitioning to performance coachingWhat is performance?Getting buy-in to NOT...
2025-04-291h 04The Coaches Corner University Podcast#130 - High-Performance Coaching Practice - Ben Mayfield-SmithThis week, I met with Benjamin Mayfield-Smith, Founder of Matter Athletica, a coaching ecosystem built for those who refuse to settle for average — in body, business, or life. Ben is a high-performance coach, bodybuilding specialist, and the mind behind The Matter Mentality — a philosophy rooted in radical ownership, intentional suffering, and the pursuit of untapped human potential. From competitive physique athletes to everyday high performers, his work blends elite training systems with a ruthless commitment to self-mastery.We discussed:Catching up with BenTransitioning to performance coachingWhat is performance?Getting buy-in to NOT...
2025-04-291h 04The Matter Mentality PodcastTHINK DIFFERENT | The First Question – Am I Capable of More?Welcome to Thinking Different — a series where we train the unseen work. In Episode 1, we start at the foundation: The First Question.
“Am I capable of more?”
It’s the thought that quietly echoes before any real change begins. Before you chase progress, transformation, or performance, this is the moment you face yourself.
In this 10-minute exploration, we break down:
Why this question matters more than motivation
How it initiates ownership, not just action
What it reveals about your current identity
How to respond to it with mor...
2025-04-1022 min
Captains & Coaches Podcast033 - The Architecture of Achievement w/ Ben Mayfield-SmithIn this profound conversation, Ben Mayfield-Smith reveals how his career-ending spinal injury became the foundation for his revolutionary approach to human potential.Discover the precise architecture behind meaningful achievement—designing a life aligned with your deepest values rather than pursuing hollow goals. Ben's five-year visioning process transforms vague aspirations into immediate momentum through meticulously constructed daily habits.This isn't about fitness alone—it's about becoming the architect of your own potential. Ben's journey proves our greatest limitations exist in perception, not circumstances. These insights will challenge you to reimagine what's possible when you build with purp...
2025-04-101h 062025-03-281h 19The Matter Mentality PodcastSpecial Guest Feature | The Muscle Nerd Himself - Luke Leaman!In this exclusive episode, Ben sits down with Luke Leaman, one of the industry’s most respected minds in performance coaching, biomechanics, and strength education. But this conversation goes beyond just training—it’s a deep dive into business, coaching, relationships, and even their favorite nerd hobbies.
Luke and Ben break down the truth about training, coaching, and what most people get wrong about progression and longevity in the industry. They also explore what it takes to build a coaching career from the ground up, navigate the challenges of business and relationships, and, of course, geek out over th...
2025-03-142h 03The Matter Mentality PodcastSpecial Guest Feature | Austin StoutOn this episode of The Matter Mentality Podcast, we sit down with renowned bodybuilder and coach Austin Stout to dive deep into the realities of longevity in the sport. From recovery strategies and managing stress to the philosophy behind intelligent training and coaching, Austin shares his wealth of experience in both competing and guiding athletes to long-term success. Whether you’re an aspiring competitor or a seasoned lifter, this conversation is packed with insights to help you train smarter, recover better, and stay in the game for the long haul.
2025-02-231h 28The Matter Mentality PodcastSpecial Guest feature | Coach Brando Caron | What The Gym Floor Tranlates to OnlineWhat does gym floor experience really teach a coach, and how does it translate to the online space? In this episode, we sit down with Coach Brando to break down the key methods of approach for online coaching, the lessons only in-person training can provide, and where the industry often falls short in bridging the gap between the two. Whether you're a coach looking to refine your process or an athlete curious about what makes quality coaching, this conversation is worth a listen.
2025-02-111h 20The Matter Mentality PodcastSpecial Guest feature | Dr. Umar Nisar | Asylum Sports Performance & RecoveryOn today's episode of the Matter Mentality Podcast, Ben interviews Dr. Umar Nisar who we had the pleasure of meeting in Jersey while on a stop over to see our good friend CJ. Dr. Umar specialises in Performance and Recovery but also creates an environment for the mentalities he works with closely to exist. With names like Nick Walker on his books, he explains the importance of client-centric approaches in business, how he got to where he is now, what trends he sees in the industry, and where many fall down on their way to success. Dr. Umar embraces...
2025-01-272h 18The Matter Mentality PodcastSpecial Guest Feature | Max Waldron | Ethical CoachingIn this episode of the Matter Menality Podcast, Ben interviews Max Waldron, the owner of The Performance Hub Gym. Together they bring their complimenting view of in-person and online coaching styles, and why ethical and humanistic approaches to coaching seem to be rarer than in the olden days when coaches took the time to understand their athletes and clients to understand what makes them tick, what helps them perform, and the times in which an individual requires empathy from their coach. A great listen for athletes and coaches who currently run businesses.
2025-01-111h 35The Matter Mentality PodcastSpecial Guest Feature | Steven Granzella | Marek HealthIn this episode of the Matter Mentality Podcast, we interview Steven Granzella, better known as "Smokey" which you will learn about in the episode, alongside his strong standing career in Powerlifting, Steven is also the Marketing Director for Marek Health. Marek Health is currently one of the most rapidly expanding and accessible health clinic services in the United States. Bringing extensive testing and making this more accessible to athletes and the individual, alongside endless education and online consultations, they have changed and advanced the medical accessibility game beyond anything we have ever seen before!
2024-12-281h 17The Matter Mentality PodcastSpecial Guest Feature - Dr. Max Draper from AlphagenixIn this episode of the Matter Mentality Podcast - Ben interviews one of the greatest leaders in the space of medical TRT for men's health. Dr. Max Draper.
Dr. Max Draper is a leading consultant physician at Alphagenix, a UK-based clinic specializing in testosterone replacement therapy (TRT). With a deep passion for improving men's health, Dr. Draper is recognized for his expertise in diagnosing and treating low testosterone and its impact on mental, physical, and sexual well-being. His approach combines medical precision with lifestyle guidance, aiming to help patients achieve vitality and long-term health.
2024-12-151h 32The Matter Mentality PodcastSpecial Guest | Dr. Mike T Nelson | Extreme Human PerformanceIn today's episode of the Matter Mentality Podcast, Ben interviews one of the most valuable gems known to high performance, Dr. Mike T Nelson. With a qualification list almost the same size as a dictionary, we are honoured to talk with him about his research, teachings, and applications in the realm of high performance.
2024-10-251h 18The Matter Mentality PodcastARAM GRIGORIAN | What we have changed our minds about...In this episode of the Matter Mentality podcast, we welcome back one of our close friends and coaching geniuses, Aram Grigorian. This episode is detailed with the views and concepts that as coaches, working with clients across time, we have shifted our opinion on. Lived experiences alongside the data and what that translates to with clients are highly valuable. Removing the ego as a coach to say, maybe I was wrong to view something a certain way or have seen this process in action, I have shifted my narrative or view of it now.
2024-10-1049 minThe Matter Mentality PodcastSpecial Guest Feature - Building The EliteIn this episode of The Matter Mentality Podcast - Ben interviews the team behind Building The Elite. Jonathan Pope & Craig Weller founded Building The Elite together and through this, provided one of the most successful foundations of systems and training principles for Special Operations Forces candidates (SOF's). For our high-performance athletes and clients, many of the systems designed by Building The Elite have contributed to and complimented the way in which we design our delivery of coaching at the individual level.
Building the Elite has been praised for its holistic approach, which combines physical conditioning, me...
2024-09-0948 minThe Matter Mentality PodcastSpecial Guest Feature | CJ Appenzeller | Speed Master of BaseballIn this episode of the Matter Mentality Podcast, Ben interviews CJ, the founder of Appenzeller Training Systems. CJ has an incredible background, from player to coaching systems required to slash your 60, increase velocity, and lectures at university. The astonishing story of an unknown break-and-enter led to a career centered around mastering performance in well-renowned baseball players and teaching future coaches how to excel.
2024-07-021h 25The Matter Mentality PodcastCoaches Round Table - The Matter Method of CoachingIn this episode of the Coaches Round Table - Featuring Coach Tom & Coach Ben; the boys discuss what the Matter Athletica approach to coaching actually entails, who is it designed for, and why we will continue to improve the impact of coaching standards for individuals seeking change in their lives and overall performance output.
2024-05-2657 minThe Matter Mentality PodcastMatter Business Blueprint - Episode 1We are finally adding this Matter Business Blueprint podcast into the rotation now that we have caught up from our stream of guests from the USA. This first episode is a simple intro to some of the original movements and objections when we began Matter Athletica.
If you enjoyed this episode, let us know as we will aim to do one of these each month moving forward for content more specific to coaches and entrepreneurs like ourselves tackling the ins and outs of business.
2024-05-2532 minThe Matter Mentality PodcastSpecial Guest Feature | Founders of Coach CatalystIn this episode of the Matter Mentality Podcast - Ben interviews the brains behind Coach Catalyst. Two sporting superstars with a passion for understanding human behavior and enhancing the coaching delivery systems for adherence in both the online and in-person space. Go behind the scenes about how and why the Coach Catalyst app was built and where they plan to go in the future.
2024-05-041h 00The Matter Mentality PodcastSpecial Guest Feature | Kane Sivesind - Co-Founder Coach CatalystIn this episode of the Matter Mentality Podcast, we interview one of the most pivotal minds behind coaching technology, Kane Sivesind. Ahead of the Virtual Supercoach Summit, we wanted to interview Kane on the brains behind the Coach Catalyst App. An application designed to bring performance across daily habit growth between coaches and clients. Leading to higher success rates of adherence of clients towards their goals. An app that we proudly use to host our Matter Athletica clientele, and a method of programming and daily task delivery that has taken some of the most elite athletes to stage, fighter...
2024-04-301h 08The Matter Mentality PodcastSpecial Guest Feature | The Mind of Dr. Mike IsraetelThis is one heck of an episode for the Matter Mentality Podcast - Ben interviews Dr. Mike Israetel on all things about his life, goal orientation vs process outcomes, life in Moscow before America, victimhood narratives, and so much more. If you have listened to many of Dr. Mike's Interviews, we can guarantee you haven't heard one like this. 90 Minutes of Understanding the Mind of Dr. Mike.
2024-04-221h 37The Matter Mentality PodcastSpecial Guest Feature | Dr. Dani LaMartinaIn this episode of the Matter Mentality podcast, Ben interviews an Olympia athlete, Dr. of Physical Therapy, and master of cookie baking - Dr. Dani LaMartina. An incredibly intelligent woman, specialising in one of the most intricate forms of Physical Therapy with Athletes. Focusing predominantly on the ribcage relationship to movement mechanics.
2024-04-161h 10The Matter Mentality PodcastSpecial Guest Feature - Dr. Dylan Seeley from Inferno Performance & RehabIn this episode of the Matter Mentality Podcast, Ben interviews a very wise professional in his field; Dr. Dylan Seeley. Dr. Seeley is a chiropractor, lecturer, and strength and conditioning coach who came after a successful career in Rugby. He has successfully worked with many elite athletes across MLB, NHL, NFL, Olympic Training Academy, and professional fighters in boxing, MMA, and Jiujitsu. We hope you enjoy this insightful episode.
Each episode of the Matter Mentality Podcast is proudly sponsored by our long-term friends at The Gym Journal. Use Code: MATTER at Checkout for savings. www.t...
2024-04-141h 28The Matter Mentality PodcastSpecial Guest Feature | Jeb Stuart Johnston Founder of Food On The MindIn this episode of the Matter Mentality Podcast Ben interviews Jeb Stuart Johnston founder of Food On the Mind. Together the boys discuss human behaviour around accountability and coaching, and where this is defined between coach and client.
Thank you to our podcast sponsor The Gym Journal, use code MATTER at checkout to save on your next purchase. www.thegymjournal.com.au
2024-04-111h 23The Matter Mentality PodcastSpecial Guest | Colin Masterson On Culture, Performance & What It Takes to WinIn this episode of The Matter Mentality Podcast Ben & Colin discuss the intricacies of competitive sports, culture in teams, performance, and what it takes to win. From younger years influence to the cross-over in career growth and projection in corporate fields.
2024-04-041h 03The Matter Mentality PodcastSpecial Guest | Paul OneidIn this episode, Ben and Paul go very deep into what they term the lonely gap that occurs when you pursue your goals, change your environment, implement your boundaries and the people you have around you now vs the people you need around you to succeed. The Matter Mentality Podcast is sponsored by The Gym Journal, use the code MATTER at checkout to grab a discount on your next purchase.
2024-04-041h 09The Matter Mentality PodcastSpecial Guest Feature - Dr. Jonathan MikeIn this episode, Ben interviews our special guest Dr. Jonathan Mike, on education, the state of coaching, his background of where he started and what led him to where he is now, and more! Special shout out to our podcast sponsor, The Gym Journal. Use code MATTER at checkout for % off. www.thegymjournal.com.au
2024-03-221h 10The Matter Mentality PodcastCoaches Round Table - Getting Your Ducks In A RowIn this episode of the Coaches Round Table Segment for The Matter Mentality Podcast - Coach Ben & Tom discuss how to set up your environment, and circles, and put essential practices in order prior to commencing the pursuit of a goal.
For coaching & mentoring - Book in a Free Consult with our team to map your plan for success.
2024-03-1758 minThe Matter Mentality PodcastSpecial Guest Feature | Dr. Ashley Dwyer - Founder Of BDN CoachingOn this episode of the Matter Mentality Podcast - Ben interviews a very special guest Dr. Ashley Dwyer founder of BDN coaching. Pharmacist, turning to a more holistic view of health after her own health concerns and wanting to better understand her clients' health and well-being instead of applying a bandaid approach as Ash calls it, helping clients make informed and preventative health changes to better their health longterm.
2024-03-081h 15The Matter Mentality PodcastSpecial Guest | Dave Lee | Psychology, Testosterone, Free Will & Mens HealthThere is so much in this episode of The Matter Mentality Episode. Ben & Dave break down psychological concepts and their connection to hormones, especially Testosterone in men. The concept of whether free will is innate or can be developed and why skill acquisition is so important in adults.
2024-02-271h 42The Matter Mentality PodcastSpecial Guest | Chad Burnham Physiotherapy Meets TrainingOur special guest feature with Chad Burnham discusses in great detail the pinch-point we often see for Physios here and the current model that has frequently been absent of the training element with rehabilitated clients. Chad discusses the issues around insurance and approach which can often hold many physios back from making a transition to this functional and holistic model of practice. Giving them more time with clients, and greater retention of clients while clients successfully rehabilitate their injury and gain strength back in their training.
2024-02-081h 06The Matter Mentality PodcastSpecial Guest | Michael Warner - Marek Health CoachIn this Episode of the Matter Mentality Podcast, Ben interviews Michael Warner from Marek Health. Discussing all things health, ethics of coaching, bodybuilding, blood work, and what coaches should be focusing on more with clients. Podcast brought to you by our major sponsor The Gym Journal, use our code: MATTER at checkout for % off your next purchase. thegymjournal.com.au
2024-01-301h 20The Matter Mentality PodcastSpecial Guest | Jeriah Hardin | Health Coach W/Marek HealthWelcoming Season 3 of The Matter Mentality Podcast with a special guest Jeriah Hardin! One of the leading health coaches for the team at Marek Health. This episode speaks on WW2, Addiction, Education, and all things Hormones. There is so much knowledge jammed in this episode we recommend listening through twice. Thanks to our major sponsor The Gym Journal, use code 'MATTER' at checkout for a discount on your purchase. thegymjournal.com.au
2024-01-301h 54The Matter Mentality PodcastGuest Feature - Mircea Balaj | Evil GeniusExtremely informative, and equally hilarious. Ben and Mircea combine minds to discuss performance-enhancing routes, stigmas, and their origins and why breaking down the barrier of understanding something as essential as TRT for men's health not just performance is important.
A very insightful episode, It was a pleasure to have Mircea from Evil Genius take the time to chat and share his mind with us. We hope for another in the future.
2023-12-072h 10
The Coaches Corner University Podcast#62 - Coaching the Athlete Mindset: Ben Mayfield SmithIn this episode, Paul is joined by Ben Mayfield Smith. Ben is the Founder and Head Coach at Matter Athletica, host of the Matter Mentality Podcast and a competitive bodybuilder.Paul and Ben discuss:Ben’s journey to this pointComplacency and accepting mediocre effortsLack of self-masteryFinding purposeStriving for more in terms of business and lifeBuilding lives is the same as building physiquesAnd moreFind Ben:Instagram: @matter_athleticaPersonal Instagram: @ben_mayfieldsmith_Youtube: Matter Athletica https://www.youtube.com/channel/UC5mfWzd9bpioOvnm8nQH4rwWebsite: www.mat...
2023-11-281h 03The Coaches Corner University Podcast#62 - Coaching the Athlete Mindset: Ben Mayfield SmithIn this episode, Paul is joined by Ben Mayfield Smith. Ben is the Founder and Head Coach at Matter Athletica, host of the Matter Mentality Podcast and a competitive bodybuilder.Paul and Ben discuss:Ben’s journey to this pointComplacency and accepting mediocre effortsLack of self-masteryFinding purposeStriving for more in terms of business and lifeBuilding lives is the same as building physiquesAnd moreFind Ben:Instagram: @matter_athleticaPersonal Instagram: @ben_mayfieldsmith_Youtube: Matter Athletica https://www.youtube.com/channel/UC5mfWzd9bpioOvnm8nQH4rwWebsite: www.mat...
2023-11-281h 03The Matter Mentality PodcastImprinting A Clients Future - Guest Aram GrigorianBetween the laughs, banter, and distance across the pond, both Ben and Aram have one common trait in the way they approach coaching... leave someone better than when they found you. To leave a lasting imprint of change, education, and providing tools that are accessible not just while the client is with you, but long after they have succeeded at their goal or time with you is more important than retaining a client to make your bills each month. The ethics for why one coaches should be done with the same mission to implement change as when you first...
2023-11-091h 28The Matter Mentality PodcastTestosterone, Muscle Dysmorphia & More with Ali GilbertIn this episode of the Matter Mentality Podcast, Ben interviews our newest ally Ali all the way from the States; where she is affectionately known as the 'Queen of men's health'. The name fits perfectly! Ben and Ali dive into a multitude of topics on men's health mentally and biochemically, research, and the missing piece of the umbrella in men affected by muscle dysmorphia.
2023-10-261h 31The Matter Mentality PodcastWhat to Consider In a PrepThere are many things to consider during a prep, before beginning a prep, and what comes after the inevitable stage time. Reversing out, and why its important to not just get fat for fats sake, maintaining a cap, PED protocols, and ensuring muscle growth is occurring without having to cut back quickly because you have spilled over.
What happens during that last 10-6 weeks? Find out from Three Matter Coaches with multiple preps and medals between them.
2023-09-2258 minThe Matter Mentality PodcastSpecial Guest - Stuart O’Brien Founder of Natural Body Building AustraliaNatural Body Building Australia Founder, Stuart O'Brien joined Ben for a very insightful and information-packed episode on the world of natural body building in Australia. What the federation consists of, where their values stand strongly, and the exceptional environment they go above and beyond to create for their competitors.
Inside it, Stu dives into what drove them to begin the federation, his background as a competitor, the state of where things are heading with some feds, and ultimately, what it means to put the competitor first before profits. So, if you are competing, looking to compete, or...
2023-09-071h 20The Matter Mentality PodcastAmerica Wrap Up and What Comes NextIn this episode of the Matter Mentality Podcast, Ben breaks down the wrap-up of the America Trip, how the presentation went, how Matter Athletica, and the concept of what we do differently, resonated with a new audience!
A 5-year goal that was achieved in 2 years, and we are so thankful for the opportunity, and what the power of saying yes to opportunities as they arise can mean for you not just as a business but as an individual,
2023-09-0324 minThe Matter Mentality PodcastCoaches round table #2
This week the coaches discuss our takes on programming design, consistent effort in a program, achieving progress and keeping the core of programming as online coaches as simple as possible Episodes like this are intended to give you as much info as possible so keep listening and leave us a comment or thought around any of these topics
2023-07-2953 minThe Matter Mentality PodcastEriks ElectronsIn this special guest episode, we are joined by undergrad in astrophysics, social and political speaker twitter conversationalist and fellow nerd Erik's Electrons. In this ep we discuss university life in the social socio political sphere of American campus, the importance of critical thinking and much more! Find Erik on Instagram and Twitter under Erik's Electrons to follow his journey through studies and more.
2023-07-221h 53The Matter Mentality PodcastCoaches round table #1In a new segment we are joined by Matters newest coaches to talk all things coaching, bodybuilding, training and working with the Matter system. Look forward to fortnightly episodes with the team to expand on as many performance related topics we can.
2023-07-151h 11The Matter Mentality PodcastSpecial Guest Matt StenzelThis week Ben was joined by a man with many titles. Powerlifter, Remedial Therapist, owner of Axiom Performance, Co-owner of Zero W Brisbane, father and husband... Matty Stenzel! this episode was important to us, to explore what happens to a very successful man, driven by his personal and partnership goals when fatherhood and family life are thrust into the mix. Matty discusses how life has changed so much for the better with their beautiful baby and the running of two very successful businesses! If you want to know how to keep the spark alive in your relationship while building...
2023-06-181h 09The Matter Mentality PodcastSpecial Guest Chris BlackIn this episode, Ben is joined by a friend, fellow prep coach and former podcast Co-host on Bros with Brains Chris Black. This episode goes into the origins of Chris's coaching career but takes a steep turn into his own prep history. Diving into his last prep and the things he has learnt about himself since that day. Discovering philosophy and stoicism along the way! Get ready for a big episode full of rich insight. Don't forget, if you are ready to take centre stage, book in your free consult and lets get to work!
2023-06-111h 44The Matter Mentality PodcastSpecial Guest Jason GaleaJoined by the final member of the STC coaching team, Ben has the pleasure of talking all things prep, bodybuilding, training and business with STC coach Jason Galea . If you're one for the bro chats and lifting discussions, this one is definitely for you!!
2023-06-041h 27The Matter Mentality PodcastSpecial Guest Dalton FrankeIn this episode, Ben has the personal pleasure of interviewing a long-term friend, former coach, mentor and peer. We discuss a variety of psychological coaching concepts, from sales and motivational interviewing to behaviour change and acceptance with Dalton. If you want to learn more than just your standard macros coaching suggestions, give this episode a listen. Below are some of the links to find what Dalton was discussing during the episode.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/?fbclid=IwAR1a7OiR0MMMmU4jn_tSEEpeHeI4tkF-bjU1y8YGoalWf6cZdp-o0jdinWI
https://www.actmindfully...
2023-05-311h 46The Matter Mentality PodcastSpecial Guest Ben Scott from STCIn this episode, I am joined by a good friend, industry colleague, powerlifting coach, transformation specialist and CO founder of STC Ben Scott.
We dive into business as a new coach, education, business foundations, our values as coaches and plenty of conversation around the industry we love, shared interest in hard work and Dr Jordan Peterson.
2023-05-041h 30The Matter Mentality PodcastSpecial Guest Thomas FoxIn this episode, I'am privileged with being joined by educator, nutrition specialist, physique coach, colleague and friend Tom Fox. We talk a wide variety of nutrition, coaching, bodybuilding, natural bodybuilding and nutrition myths we both like to see gone from the industry.
Follow this one for plenty of insights and knowledge bombs.
2023-04-301h 22The Matter Mentality PodcastSpecial Guest Dennis HoganIn this episode, I am honoured to be joined by IBO super welterweight world champion, speaker, friend and all round good bloke Dennis Hurrican Hogan. In this episode we discuss Dennis's grit through Irish Ama Boxing right through to his professional career.
Overcoming adversity, setbacks and his determination to follow through on goals and dreams to be world number 1.
2023-04-271h 22The Matter Mentality PodcastApril business updateIn this episode, Ben updates on the trajectory and plans for Matter as a business in April and our plans further into the year! as always we are working to be as transparent as possible and help others succeed in this realm where we otherwise might have failed!
2023-04-2323 minThe Matter Mentality PodcastSpecial Guest Erik BustilloThis episode we are joined by Special Guest Erik Bustillo MS, RD, FISSN, CSC, CF-OL1, CPT and COVP of ISSN As you can see he has an array of titles and education that we explore. Discussing a variety of topics including nutrition, performance, sports nutrition, his approaches to education and much much more!
Find Erik on Instagram @erikbustillo
2023-04-191h 10The Matter Mentality PodcastSetting BoundariesIn this episode, we talk exactly what it sounds like. Why you need to set boundaries and what those boundaries look like when you are pursuing big dreams or goals in life. This is more than just a training podcast, this is our way of helping you succeed in all areas of life
2023-03-1723 minThe Matter Mentality PodcastGuest apperance with Dave RobyIn this episode, we chat with Major sponsor of the podcast and fitness business entrepreneur Dave Roby. His take off in the group fitness scene and the following expansion of community and business he's built with power-ups, cafes and velocity fitness.
2023-03-101h 25The Matter Mentality PodcastThe Data Tracking Deep DiveLet's get into the complexities of data tracking. In this ep, Ben dives deep into the tracking debate and where he thinks a lot of the anti-tracking crowd goes wrong. No doubt you can expect some fun-filled rants and rambles, 45 minutes to talk about numbers must be worth something.
2023-02-171h 01The Matter Mentality PodcastMen’s Health with Special Guest from TheTinMenToday on the podcast, we're joined by the founder and administrator of the @thetinmen Instagram page. In our chat, we explore a deeper understanding of men's health and the issues faced by men in our lives. As psychology is our realm of study, we attempt to understand the current state of men's health and the limits they face.
2023-02-102h 09The Matter Mentality PodcastHere’s what’s coming up for Matter Athletica...Already 1 month down in 2023 - and there's big things in the works. In this episode, Ben goes behind the scenes of where Matter Athletica stands at this point of the new year, our plans for Q1 and exciting announcements for February.
2023-02-0416 minThe Matter Mentality PodcastSpecial Guest Former SAS Paul JordanThis week on the Matter Mentality podcast we are joined by a very special guest. Paul Jordan is a former Australian SAS operative who served in fields like Rwanda and the Banda Aceh tsunami. He also acted as a private security operative across major conflict zones including North Africa and the Middle East for journalists from the BBC, ABC and CNN. Paul was also a UN peacekeeper and security adviser. He has now turned to corporate speaking as well as writing, releasing his book ‘The easy day was yesterday; The extreme life of an SAS solder.'
Th...
2022-12-261h 18The Matter Mentality PodcastSpecial Guest Coach Justin Kavanaugh | Pt 2Recently, I had the privilege of sitting down for 2 hours with Coach Kav. He is the founder of AthleteHQ, has worked with elite athletes like Yohan Blake, Landon Collins, Keenan Reynolds and many more.
His programs and culture have helped 50,000 plus athletes go on to further their career or life. He is a 5 sport athlete and Newyork times best selling author. We talk about all of this and much more! This is the Matter Mentality.
This is the second hour of that conversation.
2022-12-1849 minThe Matter Mentality PodcastSpecial Guest Coach Justin Kavanaugh | Pt 1Recently, I had the privilege of sitting down for 2 hours with Coach Kav. He is the founder of AthleteHQ, has worked with elite athletes like Yohan Blake, Landon Collins, Keenan Reynolds and many more.
His programs and culture have helped 50,000 plus athletes go on to further their career or life. He is a 5 sport athlete and Newyork times best selling author. We talk about all of this and much more! This is the Matter Mentality.
This is the first hour of that conversation.
2022-12-1257 minThe Matter Mentality PodcastLife After The StageIn this weeks episode, Ben shares how life and business are travelling post competitive season. It's all about getting back to health, focusing on the business and getting back to helping clients do what they do best with Matter Athletica. Achieve goals!
2022-11-2716 minThe Matter Mentality PodcastOur Perspective On Bodybuilding as a TrendIn this episode, we explore everything that happened mentally for me from 2 weeks out of the first show. And the direction that we're seeing the bodybuilding world going. Pros and cons, it's all laid bare from a very tired and exhausted bodybuilder.
2022-11-2021 minThe Matter Mentality PodcastThe Psychology of Caloric RestrictionCaloric restriction is often explored by coaches in this industry. Subjects like, 'how we burn extra fat for fuel' and 'how we get lean and keep muscle'. Very few explore the psychology of fat loss and what that entails. In this episode, we look at some of the key responses you will experience psychologically in your journey to being shredded that we think are worth knowing.
2022-09-2437 minThe Matter Mentality PodcastThe Important Tricks To DietingDieting to get lean is a hard enough task as it is. The body hates us for it, our life slips because of it, our mood drops from from it. In this episode, we explore a few of the tricks we employ with clients and myself as my own client to really minimise the pain dieting causes while we're in it. We all suffer it but there's no brownie points for suffering more than necessary!
2022-09-1727 minThe Matter Mentality PodcastThe Truth About Imposter SyndromeIn this episode, I talk about and explore the in's and outs of imposter syndrome as a potential limitation and positive influence. I have dealt with and battled this very concept for many years and hope this may shed some light on the subject for others just like me. Not to diagnose but open up the conversation!
2022-09-0720 minThe Matter Mentality PodcastPrep and Business Update #4At 7 weeks out this episode is all about updating our current headspace, business growth and how were moving as a brand. We want to be as transparent on both our training and bodybuilding side as well as the business and what goes on behind a growing service brand. Follow along to learn it all.
2022-08-3115 minThe Matter Mentality PodcastThis Is How Your ACTUALLY Set Goals.Goal setting is a commonly used term that we feel rarely hits the spot. SMART goals have always been the rage when discussing goal striving and setting but we view it differently. In this episode we explore how you may set a more emotionally charged connected goal the way Matter Athletica sets out to do it!
2022-08-2527 minThe Matter Mentality PodcastStop With The VictimhoodVictimhood has somehow become a badge of honour in 2022. Matter and our governing principles do not look at victimhood as something to be respected or appreciated. One can not claim the victimhood status whilst simultaneously moving forward in life. This episode we explore how I view and encourage ourselves to view our experiences and use them to overcome adversity and set backs.
2022-08-2246 minThe Matter Mentality PodcastObsessionObsession is a word used to criticise those who want more and fixate on it. I explore how we wrongly apply the word obsession as a criticism instead of a compliment. How one must become obsessed if they want to reach larger goals and remove the distraction of external variables not aligned with their dream or goals. Obsession is a compliment in the ones who want to change the world.
2022-08-1618 minThe Matter Mentality PodcastDelayed gratificationI explore the sacrifice of what you want now for the potential of a greater reward in the future. Are you willing to take the gamble of short term pleasure for long term success? This is the risk anyone hoping to reach greater feats must accept. Those who cant, are less likely to make it.
2022-08-1219 minThe Matter Mentality PodcastThe Next 3 ElementsMatter Athletica believes in 5 elements of success. We have previously discussed how matter does training and nutrition as a system. In this episode, I explain how I use psychology coaching to assist my clients, how we use education to build competence and knowledge in our ever growing community of like minded driven members!
2022-08-0920 minThe Matter Mentality PodcastIt’s all about balanceIn this episode, I discusses the current misunderstandings around balance in the field of excellence and performance.
Anyone who wishes to excel must accept the trade off of balance or other areas in life to achieve their goals. Balance is also pushed by those who don’t seemingly want to reach high levels.
2022-08-0522 min
ATP PodcastEp 20 Ben talks all thing habits, how to identify the bad and work on the goodBen lets us know how to break down and identify bad habits, then with the right plan, build up good ones.No one habit has a time frame for becoming a normal part of the day as ben explains.To find Ben head towww.matterathletica.comIG: @ben_mayfieldsmith_IG: @matter_athletica
2022-02-131h 07