Shows
Chat With Matt116. This one thing changed my life (must listen)WHY YOU NEED TO HEAR THIS
I have been saying this every since I’ve been in business “Thats the 1%” “1% better every day”
But what does it really mean?
When I’m feeling overwhelmed I find myself seeking variety, new things, shiny object syndrome but I need to constantly rein myself back in and focus on doing whats in front of me.
Its usually the mundane, the boring, the repetitive but its doing 1 more of it.
If you’re working out its the 1 extra rep. If you’re reading its the 1 extra p...2020-11-2709 minChat With Matt115. Plug the holes in your bucketTodays podcast was around why we need to be reminded more than we are taught.
Fall in love with old, revision, retention before acquiring. 2020-11-2105 minChat With Matt114. How Anita Lost 10kg (by eating MORE)Todays Live Transformational Thursday talk from my free facebook group: https://www.facebook.com/groups/541693343223692/
Fat Loss does not have to be complicated.2020-11-1909 minChat With Matt113. What does an AXE have to do with anything?If you got some value from this podcast dont forget to subscribe and leave me a review.
Also doing forget to join my private facebook group: https://www.facebook.com/groups/5416933432236922020-11-1709 minChat With Matt113. What does an AXE have to do with anything?If you got some value from this podcast dont forget to subscribe and leave me a review.
Also doing forget to join my private facebook group: https://www.facebook.com/groups/5416933432236922020-11-1700 minChat With Matt112. Why I cut a friend offHappiness is a state of mind. Ive been guilty of living life on the deferred payment plan. Waiting for something to make me happier when I got there.
Once I understood that life is a series of problems, constant ones. Its internal, its not objects, but thoughts and your attitude thats influenced by your environment, individuals and your own activities.
We are programmed to always react because that all we know. "We are disturbed not by the things that happen, but our opinion of the things that happen". Once you learn that you are in c...2020-11-1213 minChat With Matt111. Are you letting other people dictate your future? (My story)What I feel is the #1 thing that robs you from success.
How I got started and the resistance I felt along the way. Why your old story must die for your new story to live.
Yes there will be hard times, accept them and I have a lot of hard days but make sure you are consistent with the beliefs, thoughts and ideas you hold to be true to yourself.
2020-11-1114 minChat With Matt110. How my beliefs held me backOn todays episode I spoke about the current book I'm readying 'Psycho-Cybernetics' Highly recommended. I spoke about how we act and feel to the image your mind holds of what your like this is known as your world view.
We all have a world view which is made up of certain mental images, these mental images are made up of people around us, past experiences, past failures and we behave according to these mental images even if they are not the truth.
If our mental images are distorted or u...2020-11-0908 minChat With Matt109. Hazem El Masri - To Be The Best You Must BelieveHazem El Masri is a former Rugby League player who started his career in the mid 1990s until the late 2000s.
Hazem grew up in Lebanon, started playing rugby league later than most and went on to have a successful career representing Australia and Lebanon, and a New South Wales State of Origin. He played his entire career at the Canterbury-Bankstown Bulldogs winning a premiership in 2004 which we spoke about.
We spoke on the importance of belief and backing that belief by hard work. I had an absolute blast talking to Hazem his...2020-11-0543 minChat With Matt107. Why I was stuck 5 years agoOn todays podcast I started off by answering a question I got from a friend I grew up with:
The question was should I cut out carbs to Lose Belly Fat?
After this I went on a mini rant on my definition of what true success in business and nutrition is.
What it really comes down to and my personal experiences.
I hope you get some value from this. Don't forget to Share and Subscribe.
If you w...2020-10-2913 minChat With Matt107. I lost 12kg and I was miserableOn todays episode I spoke about an email I got yesterday.
Why the fundamentals of fat loss are always king.
This was triggered by me bumping into two people I knew while doing the bay run last week both having lost a combined 50kg in total.
If you liked the video above you can get the exact application in my free e-book at: https://intervalfatloss.com/7secretsbook
Subscribe to my Youtube channel : https://youtube.com/channel/UCR5Oe9n7Cr6F6nLSRsIrHLg
Blog: http...2020-10-2713 minChat With Matt106. Grant 'Tassie' Brown - The Highs And Lows Of BoxingGrant 'Tassie' Brown was a former Amateur Australian fighter who turned professional after just missing out on the Sydney Olympics. He trained alongside the likes of Kosta Tsysu, Johnny Lewis, Jeff Fenech, Hussein Hussein, Danny Green, Vic Darchinyan, Anthony Mundine just to name a few.
Tassie is now a Boxing/Events promoter who spends his time teaching people how to box, stay fit and still remains active train fighters and troubled youth. He spoke on the importance of discipline, consistency and having a goal.
He spoke on his battle with depression, the battles he faced...2020-10-2142 minChat With Matt105. Why your diet stopped workingToday I discussed the 3 tools I use and have been using successfully with my nutrition clients.
You may think your the only person in the world going through a pleateau. Trust me you're not and trust me when I say there is always a solution. Metabolic adaptation is something that not many coaches are talking about but once you understand it you will understand why your diet that was once working isn't working anymore.
If you liked the video above you can get the exact application in my free e-book at: https://i...2020-10-2008 minChat With Matt104. Part 2: 5 Ways to Lose Fat (every single time)How do I create a Calorie Deficit?
How many calories should I be eating?
How much Protein do I eat?
What diet best works?
How many steps do I need to do daily?
How much do I need to move?
Today I covered all of this in part 2 of my live training on creating your own fat loss plan.
This episode pulls the curtain back and gives you the exact application I have applied with hundreds of my private c...2020-10-1508 minChat With Matt103. How much do I need to eat to Lose Fat?This is a live training I did in my Free private facebook group: https://www.facebook.com/groups/541693343223692
I spoke about how to find your maintenance calories. Before achieving fat loss you must know where you're currently at. In this podcast I walk you through how to do this step by step.
I hope you get some value from it.
If you do. Share, Subscribe2020-10-1410 minChat With Matt102. Are you stressed?What is Cortisol?
What has this got to do with fat loss?
Today I discussed this.
If you get any value from this episode don't forget to subscribe to the podcast.
Join my private facebook group:
https://www.facebook.com/groups/5416933432236922020-10-0809 minChat With Matt101. Obstacles are necessary for success"Obstacles are necessary for success, victory comes only after many struggles and countless defeats. Yet each struggle, each defeat, sharpens your skills and strengths, your courage and your endurance, your ability and your confidence and thus each obstacle is a comrade-in-arms forcing you to become better... or quit"
Today I discussed why every obstacle is necessary for success.
If you want to join my free facebook group: https://www.facebook.com/groups/5416933432236922020-10-0614 minChat With Matt100. I am eating 1200 Calories and not losing weight!Do you feel you are doing more and not seeing the scale move?
Are you following the same diet that once worked but isn't working anymore?
Today I explained why this common problem occurs.
I hope you guys get some value from this podcast. If you do please subscribe and share with a friend.
If you want to join my free facebook community:
https://www.facebook.com/groups/5416933432236922020-10-0107 minChat With Matt99. How to make every 'diet' successfulToday I discussed for any diet to be successful they must follow this one rule.
If you want to see the live video or any of my free nutrition content daily:
Join my free facebook community
https://www.facebook.com/groups/5416933432236922020-09-2907 minChat With Matt98. No Carbs After 6!!NO CARBS AFTER 6pm
Let’s say Bob works a 9-5 job
.
He is in a hurry so he rushes off to McDonalds for breakfast. Has his bacon and egg mc muffin meal with a large cappuccino
.
He has lunch at 12pm which is usually a pie, focaccia or a burger from the local shop. If he packed his lunch it’s a can of tuna on crackers.
.
He finishes work at 5 gets home has dinner at 7pm then watches the block, the bachelorette, keeping up w...2020-09-2415 minChat With Matt97. Luke Patten - The Inner Game Of FootyHad a blast catching up with Luke Patten for this chat. We spoke a bit about his NRL career and how he delt with the difficult times. How he got himself mentally prepared for not only the big games but every game.
The General started his NRL career at the Illawarra Steelers, played in a grand final for the St George Dragons in 1999. He started of playing in the center position before progressing to fullback in his later years.
In 2001 he joined the Canterbury Bulldogs and quickly made the fullback position his...2020-09-2333 minChat With Matt96. Success Without Fulfilment Is The Ultimate FailureForget the thief waiting in the alley to snatch your wallet.
What about the thief in your mind?
You are not your thoughts.
You don’t need to believe everything you think.
Your thoughts are not you and it’s up to you to change them.
The theif is laziness, comfort, negativity, insecurity..
We all have a seed of achievement in us, waiting to be put into action, waiting to take you to the next level.
Sometimes we need to turn off autopilot for a seco...2020-09-1714 minChat With Matt95. Joe Williams - The journey to finding myselfJoe Willams was a former NRL player and a professional boxer.
Apart from being involved with professional sport for over 15 years, Joe spoke about his constant battles with mental health which lead him down a path of destruction and a suicide attempt.
Joe spoke about his journey to discover and now spends his time working to inspire youth through motivational speaking workshops. He has worked with disengaged youth in primary and secondary schools, drug and alcohol rehabilitation centres and gaols. Joe has also mentored both youth and adults.
2020-09-1457 minChat With Matt94. Gavin Badger - The mindset behind being an NRL refereeToday I had a chat with Gavin Badger. Gavin has been in the NRL system for 15 years he is known for being the good guy of the NRL, the way he connects to players is the reason why he is one of the most respected in the game.
We spoke on the mindset behind being an athlete. What a week of training looks like. How many km they run per week and we also touched base on Gavin's nutrition.
If you would like to connect with Gavin on instagram...2020-09-1034 minChat With Matt93. What my High school teachers taught meEveryday is shaped by your personal world view of how you see things. Over the years we have consumed so much information on what to do and what not to do but what are the stories that matter? That create change?
I was thinking back this week on the impact some of my high school teachers had on me and the impact they have left on me moving forward.
What are some of your stories?
Want my free 7 fat Loss secrets?
https...2020-08-2710 minChat With Matt92. Do the boring workSome motivation on this wednesday.
Do the boring work.. stop looking for the shiny objects. I get it I was just like you! I still am! but there are some things that are true time and time again and that is the fundamentals.
The fundamentals never lie.
Enjoy, Subscribe and Review2020-08-2608 minChat With Matt91. Zach Mobius - Commit to creating changeToday we are joined by Zach Mobius. Zach is a former Uber strategist. He is the created of Biz in a box and he shares some valuable insight into why we need to focus on doing, why speed matters and why your to-do list never gets done.
Sit back, have a drink, enjoy a coffee you're going to love this one.
Connect with Zach on Instagram: zachmobius
If you want more of my free nutrition content join my private facebook group:
https...2020-08-2530 minChat With Matt90. These 3 things will change your lifeWhat do you really want?
What meaning are you attaching to things?
We all get stuck, we all get confused.
Why habits, rituals and disciplines will change your life2020-08-2012 minChat With Matt89. My Weekend Away (on the drink)The big 30!
Yesterday it was my big 30th, I shared what my weekend away was like, How me and Bec spent it and how Im starting to become more aware. Why more is not always better, better is better.2020-08-1813 minChat With Matt88. Marc Lassalle - Army Veteran Turned TrainerMarc is a former US military officer now turned strength coach. While he faced many struggles during his away he has faced no shortage of problems during this pandemic. We spoke on how being authentic is the only way to create change. The best training advice for general population and much more.2020-08-1253 minChat With Matt87. ONLY 5 out of 100 people are successful in dieting.. Here's WhyPeople have tried a shit load of diets.
Gym memberships are at an all time high.
People are doing more diets than ever. Yet obesity numbers are higher than ever... Why is this?
Fat Loss is always first discussed but what next?
Where does the success lie?
Success lies in periodisation, we must go through certain phases, a start (a fat loss phase) a stop (refeeds and diet breaks) and a reset (restore homeostasis).
Listen while I break down my successful fr...2020-08-1214 minChat With Matt86. Why do 95% of Diets Fail?95% of diets fail because there is no exit from the diet.
Whats the exit known as? The reverse diet and it is key to any dietary success2020-08-1107 minChat With Matt85. Brandon Watson - From fighting fires to changing livesBrandon Watson is a nutrition coach from Texas who teaches people how to create success and still enjoy life. He is big on enjoying the little things like having a beverage and not restricting yourself from the things you enjoy.
Brandon recently retired from serving as a Fire fighter for the past 20 years, the experience he encountered was that while his team mates were fit to past the test their nutrition was always on the back burner. When he got into the fitness space he then got curious as to why people were training s...2020-08-0628 minChat With Matt81.Habit Stacking - The secret to life changeHabits are nothing more than behaviours repeated enough times that it becomes automatic.
Once you have created one habit (which is the hardest part) its all about stacking new ones on top of eachother.
This goes for any part of your life you want betterment in. Fitness, Health, Business, Family, Life.
Just like you brush your teeth, have a shower, you can create new positive habits that will eventually become automatic
Grab My Free E-Book (7 Fat Loss Hacks)
https://matthewmanca.clickfunnels.com/optinybvhjd75
Check out my daily blog:
https://movewithmatt.wordpress.com/2020/07/29/i-believe-in-the-basics/2020-08-0411 minChat With Matt83. Jacob Little - From Solitary Confinement To EntrepreneurJacob works with survivors of institutional child abuse but this wasn't always the case.
Jacob had a tough upbringing, growing up in housing commission. His father went to prison at a young age due to gang related violence and Jacob followed suit getting caught up in fights, drugs and alcohol leading him down a dark path where he was facing 25 years in prison.
Jacob talks about how he turned everything around and it all started with his mindset.
He now has aspirations of becoming a lawyer and is currently chipping away everyday.2020-08-0418 minChat With Matt82.What do you REALLY WANT?We are constantly told that there is a solution to our problems.
That this is the last diet that will solve the problem yet as a society we are fatter than ever.
Why is this? Information over load.
Big corporations promising bandaid solutions to peoples problems.
I give my thoughts on what I have witnessed first hand from my clients. I hope you get some value from this.
https://intervalfatloss.com/7secrets2020-08-0413 minChat With Matt80. How To Change Your IdentityYou are what you repeatedly do
Have you heard this?
What does this really mean?
Today I discussed how we create a new identity/ self image. Habits change our identity. The more you repeat a behavious the more you reinforce the identity associated with that behavious.
Your identity is shaped by what you repeatedly do. The more you do something (habit), the more evidence you have, The more you start to shape your new identity/ self image.
To change who you are you need to change what you do.
You become your habits.
What habits are you creating?2020-07-2711 minChat With Matt79. Personal Life & Business AdviceToday I met up with a young trainer who approached me and wanted my advice on how to get started and grow.
Firstly, this is still crazy to me. I jumped at the opportunity because I know how hard this industry is and how hard it is to grow and stay motivated so we chatted I answered her questions and thought I should share some of what we talked about with you guys.
If you want to join my free facebook community: https://www.facebook.com/groups/541693343223692/ If you want my FREE Fat Loss e-book:
https://matthewmanca.clickfunnels.com/optinybvhjd752020-07-2415 minChat With Matt78. CARDIO SUCKSCardio alone SUCKS!
For Fat Loss..
Here’s Why.. Let me explain.
Now if you’re a runner or your training for an event, sport then this isn’t for you, but if you’re going for a jog everyday or going on the treadmill, elliptical trainer every single day until you break a sweat, hoping to lose Fat this is definitely for you.
What you want to consider is that every time your exercise your body is trying to adapt to a stressor: for example if you do the exact same exercise, lift the exact same weights forever yes your bod...2020-07-2307 minChat With Matt77. Aaron Nash - The one moment that changed my lifeToday I was joined by Aaron Nash.
Aaron Nash is a fellow Arete Syndicate leader, lead by Andy Frisella and Ed Mylett.
He is the owner of 4 Platinum Fitness Locations and goal is to franchise and take over the world with his well authentic, genuine care to helping individuals be their best while losing Fat at the same time.
Aaron came from an athletic background, playing sports up until his late teens before getting into bodybuilding and competing before battling addiction.
You are going to love this one guys.
Definitely connect with Aaron on Instragram: @aaronnash20
If you want to joi...2020-07-1634 minChat With Matt76. 6 BULL$HIT Nutrition MythsI’ve kind of got a problem with set meal plans.
Have you ever followed a diet for 6-10 weeks lost a bunch of weight and put it all back on?
Continued to do more gym classes, more cardio and STILL couldn’t shift the weight?
Have you heard of any of these?
If so... run the other way... FAST
#1 - You must eat every 2-4 hours ..... bullshit
#2 - Eat Low Carb keep insulin low do high intensity training to burn fat... 🤦♂️
#3 - Cut out Alcohol if yo...2020-07-0915 minChat With Matt75. How to Lose Stubborn Fat (TRY THIS!!)You may or may not have heard this before.
The only way to lose Fat, get learner and show off your toned mid section at Bondi beach is to consume less calories than you burn.
Lets say your body is maintaining its weight at 2000 calories in order for you to lose fat you have got to eat less than 2000 calories daily to lose fat.
REGARDLESS OF WHAT YOU EAT! you can eat broccoli all day but if you eat 2500 calories of broccoli and your body only needs 2000 calories to maintain its weight you...2020-07-0812 minChat With Matt74. Zoe Stern - Design Your LifeZoe Stern is a Personal Trainer / Nutrition Coach and Aerialist based in Las Vegas.
We spoke on the importance of designing the life you want. Through years of hard work Zoe has proven that you can travel, experience the world and change lives in the mean time.
Enjoy, Don't forget to share and subscribe guys!!
Connect with Zoe on Instagram: @trainsternstyle
Find me at: @movewithmatt
Join my free facebook group: https://www.facebook.com/groups/541693343223692/2020-07-0728 minChat With Matt73. Lomalito Moala - From Sleeping On A Concrete Ground To A Commonwealth Games MedalWhat a time!!! What a guy.
Lomalito Moala is a former 2x commonwealth games boxer who represented Tonga. Early in life he made many sacrifices and grinded his way to the top and with the best in the world fighting the likes of Lomachenko & Josh Taylor.
We spoke on what it truely takes to be the best at what you do. The mindset, the work, the study.
His now working out of PCYC Cabramatta using his 19+ years of REAL boxing experience and teaching the youth of today.
A great guy, passionate, h...2020-07-0250 minChat With Matt72. The EXACT step by step process to FAT LOSSWant to know how to lose fat?
Want to know why your struggling to get the weight off?
Not sure where to start?
Have you heard of calories and a calorie deficit but you still are more confused than ever?
Ill explain!
Join my free facebook community: https://www.facebook.com/groups/541693343223692/2020-06-3014 minChat With Matt71. FIX YOUrself from the inside out - Nick KrantzI LOVED this chat with Nick. Nick is a former NFL athlete and is now a nutrition coach. The reason why we connect so well is we both think the same about training and nutrition, it starts from the inside first.
Nick shares his own personal journey and how he transitioned from NFL to coaching athletes to working with general population and having a blast doing it!
We also spoke on how this all or nothing approach to training has got to stop, core fundamentals will always win the...2020-06-2459 minChat With Matt70. Goals are BULLSHIT..... without intentionsWhats the why behind your actions?
What drives you?
Don't overcomplicate
Don't blame others
Why are you stuck? Why was I stuck? Why did I feel I was going no where for so long?
What changed?
Join My Free Facebook community: https://www.facebook.com/groups/541693343223692/2020-06-1712 minChat With Matt69. SHOULDER PAIN FIX - 3 EXERCISESDo you suffer from shoulder pain?
Have you heard of someone who struggles with shoulder pain?
Why does this happen? Is there a fix outside surgery?
How I have helped my clients win the shoulder pain war.
2020-06-1611 minChat With Matt67. Metabolic Adaptation, Refeeds and Diet BreaksWhat is Metabolic Adaptation?
What are Refeeds?
What are Diet Breaks?
Join my FREE facebook community: https://www.facebook.com/groups/5416933432236922020-06-1206 minChat With Matt67. My Hardest Business DecisionHave you heard Knowledge is power before?..
My big change in my business and more
Join my Free Facebook Group: https://www.facebook.com/groups/541693343223692/2020-06-1008 minChat With Matt66. What I have learnt during these past 2 monthsJoin my FREE facebook nutrition group: https://www.facebook.com/groups/541693343223692/
Things I’ve learnt during this quarantine
Focus on setting a better sail⛵️ rather than worrying about the waves 🌊
Small hinges open big doors
Start with action
Your attitude is everything
Be careful what you consume
Less is more
Focus on your actions not outcomes
Quality over quantity
The fundamentals are always king
Stay true to your core beliefs and never alter
Myste...2020-06-0511 minChat With Matt65. The POWER of PROTEIN - Are You Lean Or Are You Skinny Fat?How much Protein do you need?
Why do you need Protein?
Why are people Skinny Fat?
What is Skinny Fat?
Whats the difference between two people consuming the same calories and one person consuming more protein than the other?
Subscribe, Listen, Review!
Join my FREE facebook group for free nutrition and training tips: https://www.facebook.com/groups/5416933432236922020-06-0310 minChat With Matt64. Chris Walker - Use your Fear To Drive YouChris Walker was a very successful NRL player playing 13 years in the NRL.
He made his first grade debut for Brisbane back in 1999. He represented Queensand in all 6 State of Origin games back in 2001 and 2002.
Chris spoke on how influential Wayne Bennett and Steve Renouf were early on in his playing career. The importance of mindset and how to use fear to drive you rather than letting it steal you from success.
Join my FREE private facebook community for free nutrition and fitness advice: h...2020-06-0244 minChat With Matt63. Jay Ferruggia - Get comfortable being uncomfortableJay Ferruggia is an OG (Original Gangster) when it comes to strength training. His appeared in Mens Health, Muscle & Fitness, Live Strong, ESPN & CBS to name a few.
He has worked with everyone from General population meat heads to NFL athletes, to WWE superstars like Becky Lynch. His approach is a simple one but in this podcast I wanted to talk more about his transition into speaking.
I saw Jay Ferruggia talk at Jason Phillips Impact Collective event back in February and he owned the stage, saying he was...2020-05-2922 minChat With Matt62. This ONE thing almost robbed me from everything I had built todayToday I went deep in the number one thing that I believe is robbing everyone from true happiness, fulfilment and success.
How do I know? Because it almost robbed me from a completely different life
2020-05-2716 minChat With Matt61. Fat Burning BullshitFat Burning Foods? Don't give into the hype guys. If you've bought into the hype that there is one food that is going to help you burn fat please listen!2020-05-2612 minChat With Matt60. Brian Pannuzzo - The Wolf Of Wall StreetOk seriously Brian risked everything leaving his finance job on Wall street to win back connection with his wife and family after being told that if he continued to go down the path it would end in divorce.
Through habits, routines and rituals Brian changed his life and is changing life's everyday.
Absolutely loved this chat.. I wont say no more.. sit back enjoy, subscribe and review.
Give him a follow and grab his free e-book on how to build small habits and find better connection at ho...2020-05-2142 minChat With Matt59. Trevor Rigney - From Fad Diet To Fad Diet To SuccessThe first thing I tell people when they tell me they want to lose weight is 99% of people I work with are under eating. When Trevor started nutrition with me he came to me eating 800 calories and still exercising.
Over the past 12-18 months we have gradually worked his way up to 3000 calories.. ALMOST 4X what he was previously eating and is the lightest he has been in 8 years!
If you're confused about nutrition, what diet to follow, where to start.. THIS IS FOR YOU!!!
Trev explains his previous diet history
...2020-05-1913 minChat With Matt58. Mel Merritt Coker - A Journey Of DiscoveryHad a blast catching up with Mel as she went really deep into her childhood battles with food and eating disorders, previous mental and physical relationship abuse, to winning her first bikini competition.
Mel talks about the struggles she faced early with nutrition and the stress of underrating and how it lead to further problems down the line without her being aware what was really happening.
We finish with a story from San Diego of our first meeting at Jason Phillips Impact Collective event.
Give Mel a follow in instagram: @melmerrittcoker
Get my free e-book: https://matthewmanca.clickfunnels.com/optinybvhjd75
S...2020-05-1253 minChat With Matt57. Macros With Em - Follow your passionTodays episode I spoke to Emma Montgomery. Emma is a Macro Coach she is the creator of @shredwithem transforming thousands of people yearly through her personalised workouts and nutrition prescriptions.
Emma talks about how she started coaching as a passion project and eventually built her business up to where she is currently running programs with hundreds of people a month!
We talk about the importance of consistency and why it is the foundation to any success, most common problems we see in the nutrition industry.and much more.
2020-05-0846 minChat With MattJustin Todd - First Move Well, Then Move OftenJustin Todd is a Movement and Performance Coach from Indiana, Nashville TN. He specialises in Athletic performance training anyone from general population to athletes to musicians.
Justin started as a college football player and thats where he fell in love with movement and the importance of moving pain free in order to perform optimally and to prevent injuries.
We talk about Justin's methods, how he implements mobility into his workouts and the why behind it.
To connect with Justin on Instagram: @jtoddperformance
To grab your...2020-05-0720 minChat With Matt55. Tony Jeffries - Give 10x more before you takeFormer British bronze Olympic medalist and pro boxer Tony Jeffries.
Tony co-owns California's #1 gym - Box N Burn and BNB Academy where he teaches others how to properly box and get fit while doing it without taking the hits.
We talk about the value of giving, how Tony is surviving during Covid-19 and his plans for the future.
Subscribe, Leave a review, Enjoy!!!
Instagram: @Tony_Jeffries2020-05-0624 minChat With Matt54. Everything you need to know about how to Lose FatEnergy balance, fat loss 101.
Why you have struggled to lose weight. How to fix this today!
Click below for my FREE e-book on reverse dieting: https://matthewmanca.clickfunnels.com/optinybvhjd75
Instagram: @movewithmatt
Facebook: @movewithmatt
Want a free 2 week trial for my virtual zoom class?
Email me: matthewmanca@movewithmatt.com.au2020-05-0507 minChat With Matt53. Luke Jackson - My Biggest Fight Outside The RingIn one of my favourite episodes of all time with good friend Luke Jackson.
Luke is a professional Australian boxer with a current record of 19-1 (8 KOs). Jackson turned professional in 2013 and is the current title holder of the WBA Oceania, WBO Oriental and Australian Featherweight titles.
A former Australian Institute of Sport boxing scholarship holder, he had an amateur record of 113-32 and won a bronze medal at the 2006 Commonwealth games in Melbourne. He was named Team Captain for the 2010 New commonwealth games in 2010 and represented Australia at the 2012 olympics in the lightweight division, again as Team Captain.
Luke re...2020-05-0127 minChat With MattTaylor Lakin - Pursue Your PotentialI know we hear it a lot. Be your best.
Whats your potential? Have you ever stopped and thought what you are truely capable of?
Is there that thing that you wish you could do? That you would love to do for the rest of you life?
Today I caught up with Taylor Lakin an online nutrition coach and an in person trainer also a Hula hoop instructor. A super passionate, driven and authentic individual in the space literally just wanting to help people.
We sat down and s...2020-04-2833 minChat With MattWe Are Our Rituals - 5 MINUTES WITH MATTIf you’re not happy with something in your life change it
Some get up in the morning and go for a jog
Some people hit snooze and start their day with a Mc Donald’s breakfast
Some people wake up and read, watch/learn something to grow them
Some people wake up and watch the news
There is nothing wrong with any of these but if you are unhappy go through your day and find your errors and fix them
FREE E-BOOK ON REVE...2020-04-2105 minChat With MattDavid Meltzer - Control what you canDave Meltzer is an entrepreneur and CEO of Sports 1 Marketing, one of the leading sports agents in the world.
An amazing human being, he talks about his rise to success and his lowest point in life when he lost it all.
How to get through this Corona epidemic and life in general.
Theres so much gold in this podcast! Cant wait for you guys to hear it!
www.instagram.com/davidmeltzer - @DavidMeltzer2020-04-1720 minChat With Matt5 MINUTES WITH MATT - SACRIFICE TODAY FOR TOMORROWS BETTERMENTNow is not the time to sit back and put your mental and physical well being on auto pilot.
What decisions are you making by todays actions? Remember every single action has a result
Get some daily movement in
Feed your mind daily for 10 minutes (reading or audio)
Fuel your body - drink plenty of water, eat plenty of vegetables and good quality proteins
I promise you 6 months of this done consistently. You will be in far better shape than t...2020-04-1305 minChat With MattPush Through The Resistance!When you think its time to stop please go another 30 seconds and repeat.
When you want to quit reading please read 1 more page
When you want to quit at 20 push ups, please do 21
If you continually program yourself to do more than your mind is allowing you to. You will find the person you've always wanted to be!
Want to know why diets fail?
Please watch my free video below (only 7 minutes)
https://www.youtube.com/watch?v=K4GzFRbl5oo&t=3s2020-04-0105 minChat With MattFood Quality VS Food QuantityOnce you understand this concept the way you look at quick fixes will change.
There are no quick fixes, no short cuts.
If you enjoyed this episode please leave me a 5 star review on iTunes, appreciate you guys.
Matt2020-03-3013 minChat With MattPaul Reddick - The Wolf Of Business and LIFEThis guy has had such a great impact on me and my business. There was a time in business where I was unsure of what I really wanted and I reached out to Paul and he offered to jump on a free call and chat.
He is literally the real deal guys he puts service first, he has worked with many high profile musicians and coaches both Joe De Franco and Jeff Cavaliere who has received over 1 billion youtube views!
Super humble guy, I know you will love this one as its one of my...2020-03-2528 minChat With MattAre you from Tennessee? Because you're the only TEN I SEE - Josh CuthbertOk enough with the Dad jokes.. who is Josh Cuthbert?
Former NFL athlete forced to retire through injury which lead him into a career of Impact. A successful strength coach and trainer of NFL 49ers superstar George Kittle and many other NFL athletes.
Josh talks about his life outside of fitness.
His work with general population clients.
Why Strength is the foundation to any program.
His Philosophy around programming.
Why he should come to Australia and have a beer with Matty!!!2020-03-1632 minChat With MattCoach Mike Millner - Beyond The Nutritional NumbersMike Millner is a Coach from Philadelphia who's unique approach to nutrition has not only changed his life but many others.
Mikes Story. How he got started on his path to success and Neurotype training.
We talk 6 week challenges! How we were both serial program hoppers and why it makes sense!
What is Neurotype training?
What are the different types of Neurotypes?
We also talk about why nutrition is more than just a template approach it is more about self awareness. H...2020-03-1340 minChat With MattReal people, Real change, Real life with Christy CampbellChristy Campbell is an online nutrition coach who is the Owner of Fit Me Community a huge movement.
How did Christy get started with her fitness dream?
The hardships she faced which kick started her to start seeking help.
How she literally started with 0 people running bootcamps in parks and eventually transitioned to online running to a VERY VERYsuccessful online nutrition coaching community.
Most common problems we see in the fitness space.
Instagram: @christymaecampbell2020-03-1151 minChat With MattYou Soul Doesn't Lie.. The Move With Matt Story RE CAPPEDAre you doing what you really want to do everyday?
Is what you doing today the product of your OWN conclusion?
Remember guys you create your story. Whats true to you?2020-03-0620 minChat With MattConsistency leads to Persistence - How to achieve EVERYTHING you want in life.What you do today matters
What you do tomorrow matters
What you do next week matters
Its mastering the basics, the day to day, the things that 99% of people aren't willing to do because they don't value it. Do these same old boring things every single day and I promise you this time next year you won't believe the progress you can achieve in your life.
2020-02-2112 minChat With MattWhy your calorie deficit isn't working"Matt I can't lose weight"? This is the most common question I get.
The only way to lose weight is if you are in a calorie deficit. If you're not losing weight chances are you are not in a calorie deficit.
In this episode I discuss the reason why you are not losing weight although you think you might be doing everything perfectly.
Let me know your thoughts guys and would really really really REALLY appreciate a 5 star rating and review on apple podcasts!
2020-02-0507 minChat With MattThe reason why people gain weight after losing weightWhat happens after the diet?
Why do people lose a bunch of weight in 6 weeks and put it back on?
What is reverse dieting?
I will break down why people lose weight and put it all back on and the exact system I use with my clients to get and sustain results for a life time!2020-01-3115 minChat With MattBreaking the habit of being yourselfThink greater than you feel.
Yes its tough but my goal is to get you to be more conscious of this. Your thoughts matter more than you think. Your thoughts are related to the mind and the brain and your feelings are connected to the body when these two 'mind and body' are in sync the game changes.
Watch what you constantly tell yourself as over the years you start to literally believe them and these thoughts shape who you are
I share a couple examples and stories of current c...2020-01-2910 minChat With MattWhy the change?Whats 1000 to 0 and Why am I doing this?2020-01-2315 minChat With MattYou can't change the winters but you can change youThe major key to your future is YOU.
Work on you. As hard as it is take control of you rather than looking outside of you for the answer.2020-01-2109 minChat With MattMy New Movement Starting February - 1000 to 0Why does Keto work?
Why does Fasting work?
Why does Isogenics work?
Because you're in a calorie deficit. 2020 is the year for education and results and I truely believe that 1000 to 0 will change the game2020-01-1712 minChat With MattHow to get what you want in 2020.The real reason's why I never got the results I wanted. Here is one tip that will help you get what you want.2020-01-1108 minChat With MattThe way you feel comes down to the words you continually tell yourself.THE WAY YOU FEEL COMES DOWN TO THE PICTURES YOU MAKE AND THE WORDS YOU CONTINUALLY TELL YOURSELF.
I’m too fat
I’m too lazy
I’m ugly
You can’t make money in my job
My job is killing me
I’m too old to train
I can’t eat healthy
There’s too many gyms in my area
Houses are too expensive
Holidays cost too much
I can’t afford that
That’s a rip off...2019-12-2906 minChat With MattPractical tips on how to fix Shoulder pain and your lower back painWhy do so many of us suffer from shoulder pain?
Why do we also suffer from lower back pain?
Listen up guys, I will tell you all the tools I use to help my clients fix their lower back and shoulder pain. Yes the big movements are important but true success in getting out of pain is doing the small movements thousands of times.
Repetition is king!
If you get value from this episode tell 1 friend for me guys. Love and appreciate your support and looking forward to g...2019-12-1716 minChat With MattThe Move With Matt MissionMy Mission at Move With Matt.
Why you can't listen to the 5% to drive the 95% of your life. Do you and do it better than anyone.
What we truely want out of anything we do.
2019-12-1216 minChat With MattWin The Nutrition War!!The most common issues I see with 90% of new nutrition clients. The reason why were all confused. I also break down the only way it is possible for you to loose weight. I talk about habits and how important they are with everyday success.
Grateful for your support guys!!! 2019-12-0616 minChat With MattWhy ANY FAD diet will work for you but not forever..Happy Friday guys!!
On todays podcast I discuss if eating before bed is good/bad for you? and the Art of Reverse dieting and why it will change your life. 2019-11-2212 minChat With MattThe culture behind Move With Matt - Be authentic, Be True, Be YOUThanks for joining me for another week with Chat With Matt, today I spoke about the problems with social media, Why not being true and authentic are killing people. To have some value in yourself, believe in YOU, your PRODUCT, your SERVICE and don’t sell yourself to the highest bidder.
Would love for you guys to leave me a 5 star rating on apple podcasts. I really hope this serves you!2019-11-1526 minChat With MattMental Health. How to build self confidence and self loveWe all think that we want fat loss, abs, this or that but the truth is we all want to be more confidence and happy. Mental Health is such an important topic not talked about enough and I believe it is the difference between controlling your internal dialogue.
A few key points I cover:
Stop giving people power over you.
Dont Compare yourself
Constantly improve yourself
Take Action
Catch Yourself Being Negative
Focus on YOU
Stop trying to prove people wrong
...2019-11-0827 minChat With MattWhy Authenticity will always win ft. FrankieTodays episode is huge! I had a blast having a chat with Frankie. Frankie is a super cool dude who I met in San Diego at our mentor Jason Phillips impact collective event.
Frankie is a trainer and nutrition coach and who approaches training and nutrition the right way. He explains a bit of what he does everyday with his clients.
The type of clients he trains everyday
The biggest problems/injuries he see's coming in everyday and stresses why mobility is so important.
Talks about his nutrition bu...2019-11-0149 minChat With MattWhy I can't go back to the Hunter Valley for the next 5-10 years and 1 habit that will change your life in all ways if you apply!We start with my past weekend in hunter valley and why I can't return back for another 5-10 years!
Tell a story about my time at school. How to take 1 thing and apply it. 2019-10-2517 minChat With MattIf your going to be one thing BE CONSISTENT.The number one reason why some people see results and some don't. It doesn't come down to how many influences programs you have or how many 6 week meal plans you have it comes down to taking pure action and following through. Set a goal, write it down, work towards it.
I also touch base with the benefits of Strength training and why you should focus on lifting heavier rather than light weights.2019-10-1609 minChat With MattThe story of the why behind 'Move With Matt'A bit of background on myself, my family, my girlfriend and how and why I got started in this very rewarding ride of fitness. It’s already been one hell of a roller coaster.2019-10-1519 minChat With MattThe reason why you’re gaining weight.I’m training more, I’m eating super clean, my fat loss has plateaued!? I’ve put all the weight back on which I’ve previously lost in the past. The exact steps you need to take to fix your metabolism and start getting that scale in the right direction again2019-09-2810 minChat With MattHow to fit my weekend binges into my goals? Is this possible?Nutrition! One of the biggest problems I see with clients struggling to balance life, exercise and food into their lifestyles. I’ll explain how to do this and sustain it for a life time!2019-09-2604 minChat With MattChange your energy change your lifeEnergy is everything. In business, around family around friends. We don’t want to be the one always looking down with our shoulders rolled forward. I’ll give you a couple techniques that will help you change your energy and state2019-09-1803 minChat With MattThe one thing changed my lifeWe live in such a busy world with Work, Family, Weekend sport then on top of that Netflix, Social media and everything else that distracts us today. How do you stay the course and do what you need to do to achieve what you want to achieve?2019-09-1007 minChat With MattAdjust your mindset - SEASON 1 - EPISODE 2What are you focusing on? I know there’s a million people on Instagram telling you to focus on you first but I can truely say that there’s nothing that will serve you better than this. Are you practicing the small daily disciplines every day?2019-09-0506 minChat With MattThe Intro - Have A Chat With MattSydney based personal trainer started running Bootcamp’s in parks with 2 people now living my passion everyday owning and operating group training and nutrition coaching from my dream 300 squared meter facility in Campsie. Super passionate about all things Mindset, Fitness and nutrition and will share everything which has helped me along the way.. oh and I’m a funny bloke too2019-09-0402 min