Shows
Stretch Four PodcastBonus Pod: 48 Hour Fast: Insights and Challenges with Vidal NelsonIn this emergency episode, we discuss the 48-Hour Fast I participated in. This was my first time trying a prolonged fast. To get into why I think it is important besides heading towards 36 and not trying to get too much of a dad bod, I brought on a previous guest Vidal Nelson who organized the fast as a community challenge. Vidal shares his motivation for doing the fast, his preparation process, and the challenges he faced during fasting as he has gone up to 96 hours. We also talk about the potential benefits and risks of...2023-08-141h 06
Stretch Four PodcastEpisode 009: Faking it in Silicon Valley, who paid DataDog $65M in one year, and talking wellness with friend and fitness influencer Vidal NelsonHey everyone,We are back at it again with episode 008 of the Stretch Four podcast, on this week’s show, I interviewed a good friend who I have known since college. Vidal Nelson, also known as Phewchi on Instagram and to his inner circle is a lifestyle health and wellness expert and influencer. We discussed his takes on nutrition including his five-year journey with intermittent fasting, his fitness regimen, and his wellness hacks on being and even being in better shape than he ever was as a division college football player at James Madison University. Vi...2023-05-1641 min