Shows
Ketodontist PodcastKDP Ep 055: World Carnivore Month and 5 Tips When Starting Keto CarnivoreHowdy gang! It's good to be back. I have received a lot of questions about carnivore lately, and so I thought I'd share my experiences with it, as well as talk about World Carnivore Month coming in January. In this episode we discuss Different types of "carnivore" My plan for WCM and 5 Tips when starting out on your keto or carnivore journey. If you liked today's episode, please leave a review and/or share it with a friend. 2022-12-2343 min
Ketodontist Podcast054 Fake Meat and Food CompassesHowdy gang! In this episode we're talking about a report showing the true nutritional differences between fake meat and real meat. Also, talking about the absurd Foot Compass that is to be presented to the White House in September. Frosted Mini Wheats healthier than whole eggs!?! GTFO.... Links to articles mentioned in the show: 75hard.com Fake meat vs real meat: https://www.sciencedaily.com/releases/2021/07/210706153026.htm Limitations of the Food Compass Nutrient Profiling System: https://osf.io/preprints/socarxiv/eu578/ Feel free to rea...2022-08-0722 minKetodontist PodcastKDP Ep 053: Q&A: 75 Hard, Carnivore-ish, and PooWelcome to Episide 53 of the Ketodontist Podcast! In today's solo episode, we'll be talking about: Update on what's been going on in 2022 Current 75 Hard status My Carnivore-ish expermient and frequency of pooping when going Keto. twitter: @ketodontist instagram: @drmatthewstandridge For Dentists: www.drstandridge.com/2022-live-courses For inquiries into DentalFit coaching: ketodontist@gmail.com2022-08-0136 min
Ketodontist PodcastKDP Ep 052: To Keto Before PSMF or Not?New Episode of the Ketodontist Podcast Available! Welcome back everyone, it's been a while. I'm glad to be back now that things are getting back to somewhat normal. Today we answer a question we received about PSMF (protein sparing modified fast) and how to structure it. And Dr. Matt spends plenty of time explaining why NOT to do it. We hope you enjoy today's show, and if you do, please share the show and/or leave a rating or review. 2022-03-2026 min
A Tale of Two Hygienists PodcastSimplified Ortho Diagnosis with Dr. Matthew StandridgePlease Leave a Review! On this episode of A Tale of Two Hygienists Andrew and guest co-host Amber Lovatos, RDH are joined by Matthew Standridge, DDS, FAGD to talk about orthodontics: what offices should be offering ortho, how clinicians should evaluate a patient and if TMJ arise because of ortho! This episode has FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here. Take the CE course for this episode HERE. In...2022-01-2651 minA Tale of Two Hygienists PodcastSimplified Ortho Diagnosis with Dr. Matthew StandridgePlease Leave a Review! On this episode of A Tale of Two Hygienists Andrew and guest co-host Amber Lovatos, RDH are joined by Matthew Standridge, DDS, FAGD to talk about orthodontics: what offices should be offering ortho, how clinicians should evaluate a patient and if TMJ arise because of ortho! This episode has FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here. Take the CE course for this episode HERE. In...2022-01-2651 min
Ketodontist PodcastKDP EP 051 Embracing Salt and Breaking FastingHello gang! In this episode we're going to be focusing on why salt is so important, especially when dropping carbs, and why extended fasting may not be all it's cracked up to be. More myth busting happening here! If you enjoy today's show, please subscribe and/or leave a review. That's how we spread the word. And I can't do it without YOUR help!2021-07-1135 min
Ketodontist PodcastKDP Ep 050: Keto Zealots and Misinformation (Mad As Hell)Fair warning on today's episode folks. I'm all jacked up on Diet Mountain Dew! Not really, but I am pretty irritated by the state of the nutrition scene, especially around the Keto and Carnivore scenes. So. Much. Information being spread. Well ladies and gentlemen, ol' Dr. Matt has had enough. So sit back and relax to what could be the last "Ketodontist Podcast" as we broaden our scope and start cutting through the BS. 2021-06-0614 min
Ketodontist PodcastKDP Ep 049: Lessons Learned in 2020 with the StandridgesHello again! Now with 2020 in the review mirror, Sara Joy joins Dr. Matt in looking back at the challenges of the previous year, the hard learned lessons, and moving forward in 2021. This is a very transparent and personal episode. Too much of social media only shows the highlight reals of people's "perfect" lives. And we're here to cut through the vail and get real. We discuss our own set backs, depression, and dealing with our miscarriage. If you enjoyed the show please like, subscribe, and/or share the show. It's through the grassroots efforts of...2021-01-021h 01
Ketodontist PodcastKDP Ep 048: Living Your Lean Life with Coach Lisa AgensHello everybody and welcome back for today's episode! Today we have a special guest on the show, nutrition coach Lisa Agens. For those of you who follow the folks over at Ketogains, you may recognizer has a moderator and bootcamp coach. She also coaches 1-on-1 with people through her business Your Lean Life, LLC where she uses a paleo-ish low carb approach to nutrition to help her clients live their... you guessed it... lean life. In this episode we go into Lisa past as a professional dancer in her 20's, how she started to gain weight...2020-08-221h 00
Ketodontist PodcastKDP EP 047: COVID gums, Mask Mouth, and Carnivore Civil WarHello everybody and welcome back! Today's episode is going to cover some interesting reports linking COVID -19 to oral health and Dr. Matt will give his thoughts on them. Also, with some of the big wigs in the carnivore scene taking jabs at each other, Dr. Matt is going to take a step back and give his assessment of the carnivore movement and where it needs to go from here. If you like today's show, please pay it forward by liking, subscribing, and sharing the show. That's how we continue to grown and reach more people.2020-08-1636 min
Ketodontist PodcastKDP Ep 046: Teeth Crowding, Nasal Breathing, and High Protein DietsWelcome back everyone! Today We're talking about the causes and possible solutions for crowded teeth, the importance of nasal breathing, and discuss a brand new study demonstrating the effects of high protein intake on body composition. If you enjoyed today's show please like, subscribe, and share. Until next time make sure to eat, move, and SMILE! 2020-07-0552 min
Ketodontist PodcastKDP Ep 045: Managing Your Dental Risk and Setting Up Your DietHello again! Dr. Matt here and today we'll be discussing troubleshooting dental issues, as well how to formulate your personal low carb or ketogenic diet. If you enjoy today's show, please spread the word. Subscribe, share, or leave a review. If you're feeling feisty, do all 3! And don't forget to eat, move, and SMILE!2020-06-2751 min
Ketodontist PodcastKDP Ep 044: The Cost of InflammationDr. Matt here again and today we're going to discuss the cost of inflammation. Chronic Inflammation effects million of people annually and has catastrophic consequences, not only on our individual health, but the overall healthcare system in general. We're going to discuss the differences between acute and chronic inflammation, the concept of inflammatory burden, and how chronic inflammation has adverse effects throughout the body including heart disease, Alzheimer's and neurodegenerative diseases, diabetes, obesity, and even gum disease. 2020-04-2823 min
Ketodontist PodcastKDP Ep 043: Paleo Over KetoSpicy title eh Keto folks?? Here me out... Welcome back! Today we'll be discussing why I think it'd be more beneficial on a grand scale if the masses promoted a paleo/primal approach to nutrition over a ketogenic approach. In this episode I'll discuss: Why Greg Glassman's summary of nutrition is a good motto to adopt Why Paleo makes more sense as a nutritional foundation over Keto Why Paleo, Keto, and Carnivore are all forms of an elimination diet What is the Primal Blueprint Food Pyramid Why Paleo and CICO have more in common than they thi...2020-03-1529 min
Ketodontist PodcastKDP Ep 042: Dental Q&A, Remineralization and Best PracticesWelcome back for another episode. Our 42nd to be exact! Today I'm going to be answering some questions I've been getting over at The Healthy Rebellion with Robb Wolf. Speaking of, if you don't know what that is or aren't a member, do yourself a favor and check it out at join.thehealthyrebellion.com Today I'm going to be talking about: Why you can't out brush a bad diet The biggest factors for dental disease Why fluoride is neither the devil nor the savior Specific product recommendations My beef with charcoal toothpastes Why oil p...2020-03-0740 min
Ketodontist PodcastKDP Ep 041: Keto Has A Messaging ProblemHowdy gang! CBS News had a hit piece on Keto that I just felt the need to unpack. Also, I wanted to give a few exciting updates on what's going on with my own personal journey to better health. In this episode we cover: Why we need to move from calling Keto "high fat" Why ketosis comes from carb restriction Does Keto cause your "bad cholesterol" to rise? Does Keto increase your risk for arrhythmias? Does increased meat consumption and TMAO worsen your risk for heart disease? ...2020-02-2342 min
Ketodontist PodcastKDP Ep 040: Modern Stone Age Living with Dr. Bill SchindlerHello again folks! I am very excited about today's guest. Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family. He is a food archaeologist, primitive technologist and chef. He travels the world documenting traditional food ways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record and modern culinary world to create food s...2020-02-091h 40
Ketodontist PodcastKDP Ep 039: Primal, Keto, and Mindset with Lindsay Taylor, PhDHey gang! Super excited to get to share today's episode with you, and just in time for the new year. Today's guest is Lindsay Taylor, PhD. You may know her from her work with Mark Sisson and Mark's Daily Apple, Keto Reset, Primal Health Coach Institute, or one of her keto cookbooks. Lindsay is Senior Writer and Researcher at Mark Daily's Apple, as well as a Primal Health Coach, author, endurance runner, and soccer mom. In this episode we discuss her journey into primal and keto, running a large keto community page, growth mindset, and prioritizing what's truly...2019-12-291h 04
Ketodontist PodcastKetodontist Podcast Ep 038: Grains are OverreatedHello and welcome back to the Ketodontist Podcast! In this episode I'm going to discuss why grains, even the "heart healthy whole grains", are overrated and should not be considered the mainstay of a healthy diet. IMO, this goes beyond just the low carb, keto, or paleo folks. Considering the poor nutritional qualities and possible pitfalls surrounding grains, there are just much better nutrition choices regardless of diet choice. To claim your freebies from ButcherBox (2 lbs of ground beef and 2 packs of bacon FOR FREE!!!) visit: https://www.shareasale.com/u.cfm?d=630771&m=78457&u=1826536 (Yes...2019-12-1442 min
Ketodontist PodcastKetodontist Episode 037: Crossfit v. CorruptionWelcome back gang! Today I wanted to discuss something that just has NOT been talked about enough, and that Crossfit and their recent wins in the political landscape. They have really be fighting the good fight against some corruption and cronyism and within the last few weeks they scored some major victories. In this episode I break down the sorted history of their legal battles over the last few years, the why's behind them, and why their wins are so important not for just Crossfit, but the whole fitness and low carb movement in general! As always...2019-12-0723 min
Ketodontist PodcastKDP Ep 036: Thoughts on Game Changers and Carnivore DietWelcome back to the Ketodontist Podcast! It's been a while ;) Apologies for the leave of absence, but we're back in action! In this show we're gonna tackle two topics: The Game Changers "Documentary" Review of Dr. Shawn Baker's book The Carnivore Diet Show notes and resources: Medium's Game Changers Review Pt 1: https://medium.com/@timrees/watched-the-game-changers-now-you-must-watch-this-fcc877b0104 Medium's Game Changers Review Pt 2: https://medium.com/@timrees/watched-the-game-changers-now-you-must-read-this-ff7e6ce377a2 Medium's Game Changers Review Pt 3: Layne Norton's Game Changers Debunking: https://www.biolayne.com...2019-12-0140 min
Oude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 035: Confessions of a Recovering Fat KidWelcome to episode 35! Today's episode is going to be a close and personal one. In a world full of Insta-models and fake gurus, very few people show the real side of themselves. This episode is about being honest and genuine. And it was made in response to those who say they can't change. To those who say they can't lose weight or can't get healthy. I want to say that I understand your pain. I know it well. I hope you enjoy this episode and if you do, please share it and/or leave us a review!2019-03-0329 min
Ketodontist PodcastKDP Ep 035: Confessions of a Recovering Fat KidWelcome to episode 35! Today's episode is going to be a close and personal one. In a world full of Insta-models and fake gurus, very few people show the real side of themselves. This episode is about being honest and genuine. And it was made in response to those who say they can't change. To those who say they can't lose weight or can't get healthy. I want to say that I understand your pain. I know it well. I hope you enjoy this episode and if you do, please share it and/or leave us a review!2019-03-0329 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 034: Why Dental Insurance is a SCAMWelcome back Ketodontist fam! We're back in action with a new episode for you today.
So as you may have been able to tell by the title of today's show, it's a bit of a different focus than our normal show. I want to give the lowdown of the dental insurance business, and really explain how much of crock it is. You may have already heard some of this if you watched the Facebook Live video that I did after I got back from a hearing up in Topeka. If you haven't seen that video yet, then here's the gist of it...2019-02-2454 min
Ketodontist PodcastKDP Ep 034: Why Dental Insurance is a SCAMWelcome back Ketodontist fam! We're back in action with a new episode for you today. So as you may have been able to tell by the title of today's show, it's a bit of a different focus than our normal show. I want to give the lowdown of the dental insurance business, and really explain how much of crock it is. You may have already heard some of this if you watched the Facebook Live video that I did after I got back from a hearing up in Topeka. If you haven't seen that video...2019-02-2454 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 033: Impact of Keto and Health on Marriage and Family Life with Sara Joy StandridgeHello again gang! Today we're doing a bit different of a show in that we are going to give you a peak behind the curtain of our family. Today's guest is Dr. Matt's wife Sara Joy. We thought it'd be fun to sit down and hear her experience of being brought along on this keto and low carb journey. In this episode we discuss:
What Sara's life and diet was like before Keto and primal lifestyle
The challenges of being supportive and making change when only one spouse is obese.
How health and lifestyle changes can put stress on a family...2019-01-061h 02
Ketodontist PodcastKDP Ep 033: Impact of Keto and Health on Marriage and Family Life with Sara Joy StandridgeHello again gang! Today we're doing a bit different of a show in that we are going to give you a peak behind the curtain of our family. Today's guest is Dr. Matt's wife Sara Joy. We thought it'd be fun to sit down and hear her experience of being brought along on this keto and low carb journey. In this episode we discuss: What Sara's life and diet was like before Keto and primal lifestyle The challenges of being supportive and making change when only one spouse is obese. How health and lifest...2019-01-061h 02Oude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 032: Luis Villasenor and Tyler Cartwright of KetogainsHey gang! Welcome back to the Ketodontist Podcast! This will be the last episode of 2018, and boy what a show to end the year with. Today we catch up with a few fan favorites: Luis Villasenor and Tyler Cartwright, the co-founders of Ketogains. So not only is this the first episode that we've had multiple guests, but both are returning guests as well.
If you haven't had the chance to listen to their individual episodes, I highly encourage you to do so.
In THIS episode we discuss:
The story behind the creation of Ketogains
What separates Ketogains philosophy from the...2018-12-301h 40
Ketodontist PodcastKDP Ep 032: Luis Villasenor and Tyler Cartwright of KetogainsHey gang! Welcome back to the Ketodontist Podcast! This will be the last episode of 2018, and boy what a show to end the year with. Today we catch up with a few fan favorites: Luis Villasenor and Tyler Cartwright, the co-founders of Ketogains. So not only is this the first episode that we've had multiple guests, but both are returning guests as well. If you haven't had the chance to listen to their individual episodes, I highly encourage you to do so. In THIS episode we discuss: The story behind the creation of...2018-12-301h 40Oude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 031: Keto, Weight Loss Surgery, and Personal Transformation with Brenda RichardsWelcome back to episode 31 of the Ketodontist Podcast! Today, we have a guest on the show Brenda Richards. After spending most of her adult life yo-yo dieting, she had to make a drastic change to lose weight and opted for weight loss surgery. After her “honeymoon phase” was over, and still had more changes she needed to make, she adopted a whole foods, nutrient dense version of a ketogenic diet, as well as strength training. She is now a coach for Ketogains Bootcamps, and is a certified personal trainer and sports nutritionist. [youtube https://www.youtube.com/watch?v=cPM9s32E...2018-12-1655 min
Ketodontist PodcastKDP Ep 031: Keto, Weight Loss Surgery, and Personal Transformation with Brenda RichardsWelcome back to episode 31 of the Ketodontist Podcast! Today, we have a guest on the show Brenda Richards. After spending most of her adult life yo-yo dieting, she had to make a drastic change to lose weight and opted for weight loss surgery. After her “honeymoon phase” was over, and still had more changes she needed to make, she adopted a whole foods, nutrient dense version of a ketogenic diet, as well as strength training. She is now a coach for Ketogains Bootcamps, and is a certified personal trainer and sports nutritionist. [youtube https://www.youtube.com/watch?v=cPM9s32E...2018-12-1655 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Episode 030: Mike Berta Talks About his 90% Fat Keto Experiment vs Whole Foods KetoWelcome back to episode 30 of the Ketodontist Podcast! After a bit of a break, we're right back at it. Today, we have a guest on the show Mike Berta. Mike has been low carb for a few years, and over this summer performed a self week-long experiment where he tried to consume 90% of his calories from fat to replicate an experiment performed by Dr. John Limansky and Jimmy Moore. His results and specifically his blood markers were.... shocking to say the least. In this episode we discuss: How did Mike get started with low carb? What has been Mike's experience...2018-12-011h 11
Ketodontist PodcastKDP Episode 030: Mike Berta Talks About his 90% Fat Keto Experiment vs Whole Foods KetoWelcome back to episode 30 of the Ketodontist Podcast! After a bit of a break, we're right back at it. Today, we have a guest on the show Mike Berta. Mike has been low carb for a few years, and over this summer performed a self week-long experiment where he tried to consume 90% of his calories from fat to replicate an experiment performed by Dr. John Limansky and Jimmy Moore. His results and specifically his blood markers were.... shocking to say the least. https://youtu.be/nbA0QEuJ9nI In this episode we discuss: How did Mike get started with low...2018-12-011h 11Oude sprookjes by GOEVERNEUR, J. J. A.KDP Episode 029: Don't Fear (Or Glorify) FatWelcome back to the Ketodontist Podcast! Today we are talking about fat, saturated fat in particular. With the recent claims that coconut oil is “pure poison”, we wanted to dive into this topic and shine some light. In this episode we discuss: Is coconut oil worse than other fat sources? Is saturated fat bad for you? Who should, and shouldn’t, avoid saturated fat? Why context is important on determining fat intake And MORE! You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play...2018-09-0327 min
Ketodontist PodcastKDP Episode 029: Don't Fear (Or Glorify) FatWelcome back to the Ketodontist Podcast! Today we are talking about fat, saturated fat in particular. With the recent claims that coconut oil is “pure poison”, we wanted to dive into this topic and shine some light. In this episode we discuss: Is coconut oil worse than other fat sources? Is saturated fat bad for you? Who should, and shouldn’t, avoid saturated fat? Why context is important on determining fat intake And MORE! Friend of the show Marty Kendall shared a post of his with me and I wanted to pass it along as it jives with this episode beautifull...2018-09-0327 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 028: Will Low Carb Kill You?Welcome to Episode 28: Will Low Carb Kill You?
In this episode we unpack a Lancet study that the media has just been having a hay day with. In this episode we discuss:
Dr. Matt’s recap of Low Carb USA
Why we have to take observational studies with a grain of salt
Why “Correlation does not imply causation”
The methods of the study
Why food questionnaires are inherintly not very reliable
Relative vs Absolute risk
And MORE!
You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist...2018-08-3033 min
Ketodontist PodcastKDP Ep 028: Will Low Carb Kill You?Welcome to Episode 28: Will Low Carb Kill You? In this episode we unpack a Lancet study that the media has just been having a hay day with. In this episode we discuss: Dr. Matt’s recap of Low Carb USA Why we have to take observational studies with a grain of salt Why “Correlation does not imply causation” The methods of the study Why food questionnaires are inherintly not very reliable Relative vs Absolute risk And MORE! You...2018-08-3033 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 027: Pre Low Carb USA Check-in and the Insulin BoogeymanWelcome back KDP tribe! Today is going to be a more brief episode in where Dr. Matt gives his accountability update before heading off to San Diego and also answers a question received on Instagram about fearing insulin. In this episode we cover:
What insulin is and it's functions in the body
Why insulin isn't to be feared, just understood
What the carbohydrate-insulin model of obesity is and why it's probably not the smoking gun people wanted it to be
Why excess fat consumption is detrimental, even when going low carb or keto.
And more!2018-07-2417 min
Ketodontist PodcastKDP Ep 027: Pre Low Carb USA Check-in and the Insulin BoogeymanWelcome back KDP tribe! Today is going to be a more brief episode in where Dr. Matt gives his accountability update before heading off to San Diego and also answers a question received on Instagram about fearing insulin. In this episode we cover: What insulin is and it's functions in the body Why insulin isn't to be feared, just understood What the carbohydrate-insulin model of obesity is and why it's probably not the smoking gun people wanted it to be Why excess fat consumption is detrimental, even when going low carb or...2018-07-2417 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 026: PSMF, CKD, and Dank Tank Tops with Jeremy McAlister the Fat Adapted AthleteWelcome back to the Ketodontist podcast! Today we interview Jeremy McAlister.
You can listen at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com
Jeremy, also known as social media personality Fat Adapted Athlete (OFFICIAL), is based out of Atlanta Ga. He is a social media content creator, online fitness/nutrition coach, business owner, father, and husband.
Jeremy is a youtuber producing content regarding the ketogenic diet and his pe...2018-07-161h 01
Ketodontist PodcastKDP Ep 026: PSMF, CKD, and Dank Tank Tops with Jeremy McAlister the Fat Adapted AthleteWelcome back to the Ketodontist podcast! Today we interview Jeremy McAlister. You can listen at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com Jeremy, also known as social media personality Fat Adapted Athlete (OFFICIAL), is based out of Atlanta Ga. He is a social media content creator, online fitness/nutrition coach, business owner, father, and husband. Je...2018-07-161h 01Oude sprookjes by GOEVERNEUR, J. J. A.KDP Ep. 025: Change Your Habits, Change Your LifeWelcome back to the Ketodontist Podcast! In episode 025 we cover:
Why habits our key to success
What is the habit loop?
How to recognize your triggers
The science of creating a habit or changing an existing one
The benefits of strength training on mental health
And More!
If you enjoyed today's show, please subscribe and leave us a reaview!
Resources mentioned in today's episode:
The Power of Habit by Charles Duhigg: http://a.co/h7FLXZu
Lifting Weights Helps Ease Anxiety and Depression by Brad Stulberg: https://www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression
Peak Performance (book) by Brad Stulberg: http://a.co/2Sn232...2018-07-0845 min
Ketodontist PodcastKDP Ep. 025: Change Your Habits, Change Your LifeWelcome back to the Ketodontist Podcast! In episode 025 we cover: Why habits our key to success What is the habit loop? How to recognize your triggers The science of creating a habit or changing an existing one The benefits of strength training on mental health And More! If you enjoyed today's show, please subscribe and leave us a reaview! Resources mentioned in today's episode: The Power of Habit by Charles Duhigg: http://a.co/h7FLXZu Lifting Wei...2018-07-0845 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 024: Celebrating Year 1 of the KDPHi there KDP Gang! Help us celebrate the 1st anniversary of the Ketodontist Podcast! In this episode Dr. Matt reflects on what he's learned both from guests on this show as well as his personal experience in losing over 50 lbs over the last 12 months.
Dr. Matt also shares the top 5 lessons and takeaways from this last year as to help other who may feel stuck in their weight and health goals. Thank you for joining us for our first year, and we're excited to bring you more value moving forward.
You can listen directly at these links! iTunes:https://itunes...2018-06-2539 min
Ketodontist PodcastKDP Ep 024: Celebrating Year 1 of the KDPHi there KDP Gang! Help us celebrate the 1st anniversary of the Ketodontist Podcast! In this episode Dr. Matt reflects on what he's learned both from guests on this show as well as his personal experience in losing over 50 lbs over the last 12 months. Dr. Matt also shares the top 5 lessons and takeaways from this last year as to help other who may feel stuck in their weight and health goals. Thank you for joining us for our first year, and we're excited to bring you more value moving forward. You can listen directly at...2018-06-2539 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 023: Listener Q&A- PSMF, CKD, and Quick Weight Loss on KetoHowdy KD tribe and welcome to Episode 23! In this episode we’ll be answering some listener questions:
What is a protein sparing modifed fast (PSMF)?
How does one do a PSMF?
What pitfalls to look out for when doing PSMF?
What is a Cyclical Ketogenic Diet (CKD)?
Who should and shouldn’t be doing CKD?
Why some people lose ridiculous amounts of weight on keto quickly, but then regain.
Why calories do start to matter on keto.
How our environment is designed to make us fat
How we are wired to crave certain foods.
Why being overweight isn’t your fault, but you st...2018-06-1847 min
Ketodontist PodcastKDP Ep 023: Listener Q&A- PSMF, CKD, and Quick Weight Loss on KetoHowdy KD tribe and welcome to Episode 23! In this episode we’ll be answering some listener questions: What is a protein sparing modifed fast (PSMF)? How does one do a PSMF? What pitfalls to look out for when doing PSMF? What is a Cyclical Ketogenic Diet (CKD)? Who should and shouldn’t be doing CKD? Why some people lose ridiculous amounts of weight on keto quickly, but then regain. Why calories do start to...2018-06-1847 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 022: Burning Fat, Not Sugar with Dr. Ted NaimanWelcome back KD Tribe! Today we have a very special guest and personal hero of Dr. Matt's: Dr. Ted Naiman!
Dr. Theodore Naiman is a board-certified Family Medicine physician and has devoted much of his career to the study of diet and exercise and their relationship to health. He has used these diet and exercise techniques to treat thousands of patients. He has seen miraculous health transformations, which can literally cure metabolic diseases (diabetes for example) and autoimmune diseases (such as IBS). He feels an obligation to help as many people as possible find their path to optimum health.
In th...2018-05-141h 17
Ketodontist PodcastKDP Ep 022: Burning Fat, Not Sugar with Dr. Ted NaimanWelcome back KD Tribe! Today we have a very special guest and personal hero of Dr. Matt's: Dr. Ted Naiman! Dr. Theodore Naiman is a board-certified Family Medicine physician and has devoted much of his career to the study of diet and exercise and their relationship to health. He has used these diet and exercise techniques to treat thousands of patients. He has seen miraculous health transformations, which can literally cure metabolic diseases (diabetes for example) and autoimmune diseases (such as IBS). He feels an obligation to help as many people as possible find their path to op...2018-05-141h 17Oude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 021: Optimising Nutrition and Shifting Paradigms with Marty KendallWelcome back KD Tribe! Today we have our first recurring guest, Marty Kendall from Optimising Nutrition. If you remember, Marty was the very first guest on the show. It only made sense that going into episode 21 that we would circle back with Marty. If you have noticed, this show focuses on whole foods and nutrient density, and we believe wholeheartedly in what Marty is doing with his tool the Nutrient Optimiser.
Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of ty...2018-05-071h 13
Ketodontist PodcastKDP Ep 021: Optimising Nutrition and Shifting Paradigms with Marty KendallWelcome back KD Tribe! Today we have our first recurring guest, Marty Kendall from Optimising Nutrition. If you remember, Marty was the very first guest on the show. It only made sense that going into episode 21 that we would circle back with Marty. If you have noticed, this show focuses on whole foods and nutrient density, and we believe wholeheartedly in what Marty is doing with his tool the Nutrient Optimiser. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as hi...2018-05-071h 13Oude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 020: Bringing Context Back to Keto and PaleoHello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about context in keto and paleo, and why it matters. Too many people are making blanket statements and are forgetting a little thing called nuance. Dr. Matt also gives an update o week 2 of his 12 week “higher protein” keto cut. Topics covered in this episode are:
Why terms like “low, medium, and high” are useless without context
How people can consume over 100 grams of carbs and still be keto
Why protein should be a target
Why it’s ok to be hungry when t...2018-04-3042 min
Ketodontist PodcastKDP Ep 020: Bringing Context Back to Keto and PaleoHello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about context in keto and paleo, and why it matters. Too many people are making blanket statements and are forgetting a little thing called nuance. Dr. Matt also gives an update o week 2 of his 12 week “higher protein” keto cut. Topics covered in this episode are: Why terms like “low, medium, and high” are useless without context How people can consume over 100 grams of carbs and still be keto Why protein should be a target...2018-04-3042 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Episode 019: Getting the Skinny On ProteinHello KD Tribe! Welcome back to episode 19 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about “high protein” version of keto, as well as the 12 week challenge that he is currently going through. You may have other folks having ill effects eating protein in their ketogenic diets. Let’s see how Dr. Matt does, not only for one week, but for TWELVE WEEKS!
Do we need to be concerned about “too high of protein” in a ketogenic diet?
Do we need to go full carnivore?
Do calories matter?
Which is better for body recomposition: cardio or weight train...2018-04-2337 min
Ketodontist PodcastKDP Episode 019: Getting the Skinny On ProteinHello KD Tribe! Welcome back to episode 19 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about “high protein” version of keto, as well as the 12 week challenge that he is currently going through. You may have other folks having ill effects eating protein in their ketogenic diets. Let’s see how Dr. Matt does, not only for one week, but for TWELVE WEEKS! Do we need to be concerned about “too high of protein” in a ketogenic diet? Do we need to go full carnivore? Do calories matter? Which is b...2018-04-2237 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Episode 018: Connecting The Mouth with Whole Body Health with Dr. Tom LarkinHello again KD Tribe! Today we have our first episode really going into the oral-systemic link and we do so by interviewing Dr. Tom Larkin of POW Hygiene. Dr. Larkin was one of the first people I connected with when I first started going down this path of complete body wellness, and it was so fun to reconnect with him and talk about the science, the screening, and the treatment of oral infections and how that contributes to our overall health. I hope you enjoy today’s epidsode!
To lean more about Dr. Larkin and his program please visit his webpa...2018-04-1647 min
Ketodontist PodcastKDP Episode 018: Connecting The Mouth with Whole Body Health with Dr. Tom LarkinHello again KD Tribe! Today we have our first episode really going into the oral-systemic link and we do so by interviewing Dr. Tom Larkin of POW Hygiene. Dr. Larkin was one of the first people I connected with when I first started going down this path of complete body wellness, and it was so fun to reconnect with him and talk about the science, the screening, and the treatment of oral infections and how that contributes to our overall health. I hope you enjoy today’s epidsode! To lean more about Dr. Larki...2018-04-1648 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Ep 017: Ketone Supplements- Worth it or nah?Welcome back to episode 17 of the Ketodontist Podcast. In today's show Dr. Matt will be giving his $0.02 on a topic that we get a lot of questions about: Ketone supplements, also known as exogenous ketones. As someone who has used these for weeks and months in the past, Dr. Matt is going to give you his honest opinion and share the good, the bad, and the ugly.
Note: We found a GREAT blog post by Virta Health that is very much inline with this episode that we found after it the show was recorded. So while it's not mentioned in the epi...2018-03-1930 min
Ketodontist PodcastKDP Ep 017: Ketone Supplements- Worth it or nah?Welcome back to episode 17 of the Ketodontist Podcast. In today's show Dr. Matt will be giving his $0.02 on a topic that we get a lot of questions about: Ketone supplements, also known as exogenous ketones. As someone who has used these for weeks and months in the past, Dr. Matt is going to give you his honest opinion and share the good, the bad, and the ugly. Note: We found a GREAT blog post by Virta Health that is very much inline with this episode that we found after it the show was recorded. So while it's not men...2018-03-1930 minOude sprookjes by GOEVERNEUR, J. J. A.KDP Episode 016: Diabetes for Everybody!!!Remember when Type 2 (aka Adult Onset) Diabetes was only found in adults? Pepperidge Farms remembers... But it's not that way anymore is it!? Last week it was reported that a 3 year old girl has been diagnosed with Type 2 Diabetes. This is the track we're on folks, and it's not a good one. Join Dr. Matt today as he breaks this down, but also reports on a promising solution!
Links to resources mentioned in the show:
CBS News Report: https://www.cbsnews.com/news/toddler-youngest-to-be-diagnosed-with-type-2-diabetes/
Telegraph's (More balanced) Report on the story: https://www.telegraph.co.uk/news/health/news/11869249/Obese-thr...2018-03-0641 min
Ketodontist PodcastKDP Episode 016: Diabetes for Everybody!!!Remember when Type 2 (aka Adult Onset) Diabetes was only found in adults? Pepperidge Farms remembers... But it's not that way anymore is it!? Last week it was reported that a 3 year old girl has been diagnosed with Type 2 Diabetes. This is the track we're on folks, and it's not a good one. Join Dr. Matt today as he breaks this down, but also reports on a promising solution! Links to resources mentioned in the show: CBS News Report: https://www.cbsnews.com/news/toddler-youngest-to-be-diagnosed-with-type-2-diabetes/ Telegraph's (More balanced...2018-03-0641 min
Ketodontist PodcastKDP Episode 015: What is Sustainable?Today's show is all about a very important topic that just isn't being talked about enough: the topic of sustainability. There is a lot of fear mongering going on that is anti-meat, stating that is ruining both our health and our environment. This episode is to cut through that misinformation and help clear the air. Be sure to check out the resources I mention in the show that go into sustainability and regenerative agriculture. The (ludicrous) article proposing a meat tax: https://www.alternet.org/food/3-reasons-why-meat-tax-good-idea The counter argument on why veganism isn't...2018-02-1246 min
Ketodontist PodcastKDP Ep 014: Getting Back to BasicsWe're back! After taking a long holiday I was chomping at the bit to get back to talking with you beautiful people. In today's episode we're going to the basics. The amount of misinformation, hype, and infighting in the nutrition world seems to be multiplying daily. We need to take a step back, take a deep breath, and start looking at the foundation of proper nutrition. In this episode I'm going to get back to explaining what I consider the "proper" way of doing keto, and why we shouldn't be dogmatic about it. I al...2018-02-0551 min
Ketodontist PodcastKeto Masterclass with Robb WolfGreetings Ketodontist tribe! We have a HUGE show today. Today we have none other than top ranked podcaster, world class level coach, and two time New York Times bestselling author Robb Wolf. Robb is one the founding fathers of the Paleo movement and getting that diet and lifestyle off the ground. I am both humbled and honored for him to be a guest on the show to talk about his newest endeavor, his Keto Masterclass. In this episode we discuss: Why the “Paleo guy” would create an education course on Keto Why we shouldn’t be dogma...2017-12-111h 12
Ketodontist PodcastKDP Ep 012: MORE Keto Mythbusting with Tyler Cartwright (Pt 2)Welcome back to the second part of our interview with Tyler Cartwright of Ketogains. In this episode we discuss: How people tend to get indoctrinated into dietary “camps” Why fixing your hormones can lead to weight loss… to a point. How someone eating 150 grams of carbs could still be ketogenic. How the body can use fat directly as a fuel source Who needs to be showing high ketone levels and who doesn’t Why you don’t need to fear protein Why you should be focusing on whole foods. If fat loss is your main goal, you may not need ex...2017-11-151h 26
Ketodontist PodcastKDP EP 11: Keto Mythbusting with Tyler Cartwright of Ketogains (Pt 1)Welcome to Episode 11 of the Ketodontist Podcast! SUPER excited for our guest today. His name is Tyler Cartwright. He is leads the group KetoGains alongside previous show guest Luis Villasenor. This is part 1 of 2. Tyler has a fascination with learning, reading, and self-improvement as a person. It's truly a bit of an obsession for him - with a personal library which currently clocks in at just north of 2300 books! At his heaviest he weighed in at 505 lbs, and set out on a journey of self-discovery and leveraged his love of learning with his backgound in science to arriv...2017-10-241h 05
Ketodontist PodcastKDP Ep 10: Testing Blood Ketones and Yoga with Dorian Greenow of Keto-MojoHello and welcome to Episode 10! Woo-hoo, double digits! Today's guest is Dorian Greenow of Keto-Mojo. Keto-Mojo is a new company that offers blood ketone testing at an affordable price. Literally half of what it costs from the big names. In this episode we also discuss: How Dorian discovered the Keto Lifestyle How he became a yogi How these two things have helped him lose and keep off 47 lbs. Why heavy people are stronger than you think Why keto can be difficult when you love beer How ethical, sustainable farming can help save the world AND MUCH MORE...2017-10-161h 06
Ketodontist PodcastKetodontist Podcast Episode 09: Dr. Al Danenberg of Crazy Good LivingHello Everybody! Welcome to another episode of the Ketodontist Podcast! Today we have Dr. Al Danenberg, author of the new book Crazy-Good Living! In this episode we discuss: How Dr. Danenberg was exposed to the Ancestral Health Movement How gut health is crucial for total health and wellness Why there are good bacteria in our mouth and gut, and why we need them Why he focuses on what he calls the four pillars of health, and why you should too Why should avoid use of antibiotics unless absolutely needed. AND MUCH MORE! Check more out at...2017-10-091h 20
Ketodontist PodcastKetodontist Podcast: Episode 08- Is Keto Good for Your Teeth?Howdy gang! Welcome back to Episode 8 of the Ketodontist Podcast. Today Dr. Matt is flying solo and giving you an informative episode of keto and low carb diets and their effects on our teeth and dental health. Topics include: Why sugar is uniquely toxic to teeth Why the pH balance of the mouth is imperative to our oral health How vitamin deficiencies can effect the mouth How poor diet can lead to poor oral health and vice versa How gum disease and diabetes is a two way street How there is correlation (and possibly even causation) bet...2017-09-0446 min
Ketodontist PodcastKetodontist Podcast Episode 07: Joe Condora of The Primal ExampleWelcome back for episode 07 of the Ketodontist Podcast! Today we have Joe Condora of The Primal Example. In today's show we discuss: Why we shouldn't be dogmatic about paleo vs keto vs vegan Why calories matter... to a point How mainstream nutrition advice has gotten it so wrong over the years Why we should be focusing on REAL food for our nutrition And much more! You can check out Joe's website: www.primalexample.com IG & Twitter: @PrimalExample Check out his new book on Amazon here: http://a.co/5hbEQwj2017-08-2156 min
Ketodontist PodcastKetodontist Podcast- Episode 06: Amy Berger of The Alzheimer's Antidote (Part 2)Welcome to episode 6 of the Ketodontist Podcast. Today we have part 2 of our interview with Amy Berger, author of The Alzheimer’s Antidote. If you liked part 1, you’re going to LOVE part 2! Alzheimer’s is currently the 6th leading cause of death in the United States In 2017, Alzheimer’s and other dementias will cost the nation $259 billion. By 2050 those costs could rise as high as $1.1 TRILLION More than 5 million Americans are living with this disease, that number could rise as high as 16 million by 2050! In this episode we c...2017-08-031h 18
Ketodontist PodcastAmy Berger of The Alzheimer's AntidoteWelcome to episode 5 of the Ketodontist Podcast. Today we have part 1 of our interview with Amy Berger, author of The Alzheimer’s Antidote. THIS IS SUCH AN IMPORTANT EPISODE FOLKS! You do NOT want to miss it!!!! Alzheimer’s is currently the 6th leading cause of death in the United States In 2017, Alzheimer’s and other dementias will cost the nation $259 billion. By 2050 those costs could rise as high as $1.1 TRILLION More than 5 million Americans are living with this disease, that number could rise as high as 16 million by 2050! How growin...2017-07-251h 07
Ketodontist PodcastKetodontist Podcast- Episode_04: Craig Preisendorf and Tara Garrison aka The Superhero MakersWelcome to Episode 4 of the Ketodontist Podcast! Today we have two guests on the show: Craig Preisendorf and Tara Garrison from The Superhero Makers! In this episode we have discuss: How keto has been around in classic bodybuilding for decades longer than most realize How Craig and Tara use ketogenic diets and biohacking to forge superheroes Why a well-formulated keto diet can great for many different sports Why athletes in high impact (concussive) sports could benefit from keto How strength training should be a focus on form over weight Why "glycolitic" sport at...2017-07-171h 08
Ketodontist PodcastKetodontist Podcast- Episode 03: Luis Villasenor of Ketogains (Part 2)Welcome to episode 3 of the Ketodontist Podcast! Here is the 2nd half of our interview with Luis Villasenor from Ketogains. In this episode we discuss: Why you need to tailor your dietary protein amount to your personal needs, and how to do it Why strength training will give you the best bang for your buck when transforming your body Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods) Why you should be focusing on eating whole foods rather than supplements or sh...2017-07-101h 08
Ketodontist PodcastKetodontist Podcast- Episode 02- Guest: Luis Villasenor of Ketogains (Part 1)Hey gang! Welcome back to another episode of the Ketodontist Podcast. Here in episode 2 we interviewed Luis Villasenor of Ketogains. Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health,2017-07-031h 11
Ketodontist PodcastThe Ketodontist Podcast- Episode 01- Guest: Marty Kendall of Optimising NutritionEdit: Apparently the first upload's audio got wonky about 20 minutes in. This issue has now been fixed! Hey gang! We have a GREAT interview for you today. We go into keto, low-carb, paleo, fasting, diabetes, you name it! Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity. In early 2015 he started blogging at OptimisingNutrition.com. He tries to provide clarity around many of the confusing and conflicting...2017-06-281h 09
Ketodontist PodcastThe Ketodontist Podcast- Episode 00- Intro and What is Ketodontist?Welcome to the Ketodontist podcast with your host Dr. Matt. We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health. We’re taking the best information from the leading minds in health and wellness and making those worlds collide! This is the Ketodontist podcast. This first episode is all about introducing myself, sharing my vision and goals with this podcast, and really opening up about my journey up to this point. Resources mentioned in this episode: Marty Kendall's Optimising Nutritio...2017-06-2532 min