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Showing episodes and shows of
Matthew Walrath
Shows
The Millionaire's Lawyer - JP McAvoy
How to Navigate the New Era of Digital Currency and Tax Traps with Matthew Walrath
Crypto accounting is a new ball game, significantly different from the traditional accounting for fiat currency we were used to. Hence, the conventional principles may not apply as is. Due to its volatile nature, tracking crypto transactions can be complex as their value at a point can drastically differ a few hours apart. Moreover, the absence of physical presence and international borders induces much ambiguity. In this episode, Crypto Tax Made Easy Founder Matthew Walrath will help us ride the crypto wave without drowning in it. With his "Do-It-For-You" tax service and "Do-It-Yourself" crypto tax course, Matthew h...
2023-09-05
27 min
Inside the Den
Prepare your crypto tax reports, with Matthew Walrath
The April 18th tax deadline is right around the corner, and NOW is the time to begin preparing your crypto tax reports. For that reason, we’ve decided to bring Matthew Walrath (aka Matty Dubbs) back onto the show for a second round. On today’s episode, we dive deep into tactics and strategies to help you prepare accurate crypto tax reports.Matthew is the founder of Crypto Tax Made Easy. His company offers both a do-it-yourself online course and done-for-you service that is designed to take the headache out of crypto tax preparation. Matthew speaks about best pr...
2023-03-07
37 min
Inside the Den
Crypto Taxes Made Easy with Matthew Walrath
On today's episode, Matthew Walrath aka Matty Dubbs shares advice and perspective around how to approach investing using the "barbell method" and gives insights into crypto taxes. Matthew recently launched a new course and service called "Crypto Taxes Made Easy" to help investors in Decentralized Finance (DeFi) and crypto better prepare their tax documents using crypto tax preparation software. If you are interested in Crypto Taxes Made Easy, our listeners can benefit from $200 off using promo code WOLFISH. Just go to this link, and get started today! Follow Crypto Taxes Made Easy on Twitter @cryptotaxsucks
2022-11-16
54 min
VIP Nutrition Coach Podcast
Stop Letting Gurus Tell You To Go All In, Do This Instead
Stop letting gurus tell you that you have to go “all in” to succeed in business! Over the next 5-minutes I will teach you how to build a career as an online coach, without risking bankruptcy to do it. And if you’d like to get one of our top strategies to get momentum and clients for your business, even if you don’t have a big social following yet, drop “Launchpad” below the video and I’ll send that over to you. For those of you w...
2022-10-11
07 min
VIP Nutrition Coach Podcast
What Exactly Goes Inside a $1k/month Coaching Program?
Are you curious what exactly goes inside a $1k per month nutrition program? Over the next 10-minutes I will give you a peek inside exactly what I offered my $1000 per month nutrition coaching clients. And what I offered might surprise you. And if you’d like to get my free workshop on how to build and sell your own $1k offer, type “1koffers” below. For those of you who don’t know me… My name is Matt Walrath, I’m the co-owner of Beyond Macros a nut...
2022-09-23
13 min
VIP Nutrition Coach Podcast
Surprising Feature To Put In A High Ticket Coaching Program
If you know you need to increase your prices, but you’re afraid you’ll lose clients and sales - I’ve got good news. Over the next 5 minutes, I am going to walk you through how I have structured price increases to make sure clients are happy to pay the increased rate to work with me. And if you’d like to get access to a 3-day course where we show you how to build and sell a $1k coaching program, just type “offer1k” in the chat below.
2022-08-12
06 min
VIP Nutrition Coach Podcast
It’s Too Expensive Objection Handling BEFORE The Call
Your sales script is not the reason you’re getting price objections, so tweaking your sales script won’t overcome these objections. If you want to sell your coaching programs without getting price and “I have to think about it” objections, over the next 5-minutes I am going to show you how to fix the root of the issue. And if you’d like to get my authority roadmap for killing price objections before they happen comment “authority” below this video. For those of you who don’t...
2022-08-08
05 min
VIP Nutrition Coach Podcast
Surprising Feature To Put In A High Ticket Coaching Program
There was one surprising feature of my $1k per month nutrition coaching program that helped clients get better results and actually saved me a lot of time. And that is, that I offered clients unlimited support. You might be thinking “but how?!” So, over the next 5 minutes, I am going to show you exactly what that looked like, and why it actually saved me time and got better results for my clients. And if you’d like to get access to a 3-day course where we s...
2022-07-25
05 min
VIP Nutrition Coach Podcast
How To Get Coaching Clients Without Social Media
If you feel burnt out on the social media selling grind, here’s three offline lead generation strategies I used that helped me grow my nutrition business to over 1000 high ticket clients. Over the next 5 minutes, I am going to tell you about how I both got my first few online coaching clients from in real life lead generation strategies, and how I leveraged this into growing a staff of 6 coaches and over 1000 clients served. And if you want a cheat sheet to help you start with my top offline lead generation strategies, comment “IRL” below...
2022-07-15
06 min
VIP Nutrition Coach Podcast
How To Create a $1K+ Per Month High Ticket Coaching Offer
Ever wonder what coaches who charge $1000 per month for their coaching offer are actually doing for their clients? Over the next 5 minutes, I am going to tell you about how I went from charging $200 per month to $1000 per month, and what that looked like. And if you want to see a free workshop where I dive deeper into how to create your own high ticket nutrition coaching offer drop a line below the video. I’ll add you to the Online Nutrition Coach Community and tag you. No opt in...
2022-07-12
04 min
VIP Nutrition Coach Podcast
How To Build A Successful Nutrition Coaching Business & Hire Other Coaches
Would like to build a coaching business where you are able to get leverage by hiring other coaches? -Hiring mindset → be OK with people doing it differently than you -Bus book & operationalizing everything -Client acquisition & retention system to make sure they can eat Over the next 5 minutes, I am going to show you how I was able to grow my nutrition business to a staff of 6 nutrition coaches and RDs. Want to learn how to build a business that is re...
2022-06-21
04 min
VIP Nutrition Coach Podcast
Easy, Fast, & Fun Lead Gen
If you’ve ever said “I hate sales and marketing” it’s probably because you’re making this mistake. Over the next 5 minutes, I am going to show you how other nutrition coaches are enrolling 7-23k of clients per month without grinding to do it. In fact, these coaches are working less than 25-hours per week total. Want to hear from these coaches directly about how they do it? Drop me a line below this video-- and I’ll drop the details to you in messenger. No email opt-in...
2022-06-16
04 min
VIP Nutrition Coach Podcast
New Lead Generation Strategies For Nutrition Coaches [Live Call]
This video is from a live call with Matt Walrath & Kate Jaramillo about new lead generation strategies for nutrition coaches that actually work. Whether you're just getting started with lead generation, or you've been grinding the old model of generating leads with Facebook groups & DM outreach, this video will show you strategies that make lead generation easier as a nutrition coach. Want more content just like this? ►Join the Online Nutrition Coach Community for exclusive trainings and support here: https://urlgeni.us/facebook/oncc ►Get a Custom 90-Day Online Coaching Business Growth...
2022-01-31
26 min
Portfolio Builders
Ask the Investor LIVE! with Matthew Walrath
Devon interviews Matthew Walrath, founder of Beyond Macros. Matthew is our fist International investor, currently living in the land down under! Matthew had previously invested in real estate - and it wasn't a great experience for him .Join us and find out what made him decide to try it again , and what the process has been like. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
2020-08-17
28 min
VIP Nutrition Coach Podcast
5 Steps to Improve Client Compliance
Do you struggle with getting clients to comply with your coaching cues and check in process? One of the biggest struggles I hear from coaches is about client compliance. And in order to get coaching client compliance rates up, you must simplify your process. If you can understand the underlying causes of why clients don’t succeed when working with you, you can fix them. And this episode teaches you the best ways to improve client compliance that we’ve discovered working with thousands of clients 1-1! Free Worksheet: beyondmacros.com/ideal ►Join t...
2019-11-19
11 min
VIP Nutrition Coach Podcast
Never Work For Free - How to Price Your Coaching Packages.
Learn how to price your nutrition coaching packages, and why you should NEVER work for free. When you’re starting out it’s important to get your first paying clients as a coach. And this video teaches you how to get your first HIGH paying clients so that you can build trust, collect transformation stories, and generate referrals so you can start your online nutrition business right! Coaching nutrition online isn’t easy, so don’t give it away for free! ►Join the Online Nutrition Coach Community for exclusive trainings and support...
2019-11-19
14 min
VIP Nutrition Coach Podcast
Beyond the Mic with Eric Malzone
When it comes to networking and networking in the fitness industry, Eric Malzone a WIZARD! Even my personal relationship with Eric proves Eric is the best at networking, especially in the fitness industry. He and I have known each other for about 3 years, but we've never met. However, he feels like one of my old college buds and he has connected me with some of my favorite people in the fitness industry and those relationships have been both fulfilling and mutually beneficial. THIS is wh...
2019-11-09
32 min
VIP Nutrition Coach Podcast
How To Handle Those [Dreaded] Difficult Clients
Difficult clients! We all have them, right? In this episode, I explain how there are no difficult clients, and how to deal with the clients you perceive to be difficult. No one wants to be deemed as a difficult client, but we still need our needs met. Let's learn what we can do to do that!
2019-11-08
13 min
VIP Nutrition Coach Podcast
Beyond the Mic: Liz Germain & The Top 5 Mistakes of Youtube/Video Marketing
Liz Germain is a Youtube master. A true OG of this platform with the massive SuperSisterFitness channel which has over 100k subscribers. And she is also my Youtube mentor. Liz has generated over 50+ million organic views and tens of thousands of leads for online businesses using YouTube. She helps people set up video automation systems that help increase passive income and 10x their impact online with YouTube SEO.
2019-11-06
42 min
VIP Nutrition Coach Podcast
How to Create Your Premium Coaching Program: The VIP Client Experience
Learn how to create your first premium coaching packages by creating a VIP client experience. It can be very difficult to make enough coaching income to support your ideal lifestyle with low ticket coaching. But by creating premium coaching packages, you will get better results for your clients, better retention, and more referrals. So watch this video to learn how to create and sell premium nutrition coaching packages, and provide a VIP client experience! Free Download: Beyondmacros.com/vip
2019-11-05
13 min
VIP Nutrition Coach Podcast
How to Maintain Weight after Weightloss
Weight loss might only take 3-months to one year, whereas maintaining it takes the rest of your life This statement might sound bad to anyone who has struggled to lose weight in the past….but here it is. Losing weight isn’t the hard part. Keeping it off is. Three things to do NOW to make your maintenance weight second nature: -Focuses on habit changes rather than restriction. -Listen to your body -Calibrate your eyes to the correct portion sizes. Ready to work with a nutrition coach to help you maintain...
2019-10-09
15 min
VIP Nutrition Coach Podcast
How To Ask For Client Referrals w/o Feeling Sleezy
It's important to ask your clients for referrals. But, sometime's it feels weird. In this episode, I'll discuss considerations and ways to genuinely ask for referrals without being sales-y or feeling dirty. Download our free worksheet here: https://www.beyondmacros.com/referrals
2019-10-03
17 min
VIP Nutrition Coach Podcast
How To Start an Online Nutrition Business
Why do you want to build your online nutrition coaching business? What’s your motivation? Do you have the fantasy of spending your days drinking a cold brew coffee in a villa on a beach in Bali, supporting your travels with a 100% online coaching business? Or do you just want to be able to have the flexibility to spend time with your kids when they’re home, and work while they’re at school, sports practice, and music lessons? Or maybe you just want to be able to scale your business and start working with your ideal clients no matter...
2019-09-26
19 min
VIP Nutrition Coach Podcast
Calculate Macros: Cross Fit Edition
Learn how to Calculate Macros for Fat Loss for CrossFit using the simple C-P-M macro calculation model. This model teaches you how to calculate fat loss calories, and your fat loss macros. To download the complimentary macro calculator worksheet go to https://www.beyondmacros.com/worksheet Blog post: https://beyondmacros.com/how-to-calculate-macros-for-crossfit/ If you've always wondered how to calculate macros for weight loss while doing CrossFit, this video makes it simple. This video includes and easy to follow macro calculation table to calculate maintenance...
2019-09-24
12 min
VIP Nutrition Coach Podcast
Where has the show been lately?! Great news Ahead!
We took a brief (longer than expected) break from the podcast in order to provide our active followers with more resources and ways to access your favorite Beyond Macros content.
2019-09-17
06 min
VIP Nutrition Coach Podcast
Is Stone Soup the Ultimate Biohack?
In today’s episode, I will tell you the story about how I fell in love with cooking, and how the moral of this story can help you not only make meal prep easier but improve your health in other ways.
2019-05-11
14 min
VIP Nutrition Coach Podcast
Becoming and Alpha Hippie and Redefining Masculinity with Angelo Sisco
Today’s show is an interview I did with a dear friend, and OG Alpha Hippie Angeo Sisco. We chatted a good deal about his stories around masculinity, and what he’s been exploring with his Alpha Hippie Masculine Mastery program. But just because I’m throwing out words like masculine and alpha, that doesn’t mean this is a show just for men! There is masculine and feminine aspects to all of us, women and men alike.
2019-05-03
28 min
VIP Nutrition Coach Podcast
How Ryan Fischer went from Stealing from Whole Foods to a 7-Figure business
Today’s show is actually the first I am doing in our new video interview series that will be on the Beyond Macros Youtube. As you may have heard a few weeks ago, we have 10 coaches going through the new Beyond Macros Certified coach program and my goal is to help educate coaches about how to deliver a true VIP experience to create sustainable transformations for their clients. And I am filming a new series of interviews with other coaches and business owners who will share their experiences and insights. Today’s show is the audio from one of those inte...
2019-04-26
1h 17
VIP Nutrition Coach Podcast
How To Cut Your Grocery Bill While Helping the Environment
Today’s episode is the second in our Earth Day series. If you missed last week’s episode about how you can lose fat and improve your performance by eating in a way that can help reverse global warming I highly recommend checking out that show before listening to today’s episode.
2019-04-20
15 min
VIP Nutrition Coach Podcast
You don't have to be vegan to reduce your environmental impact through diet!
The topic of today’s show is one I’ve been passionate about for years now. It’s taken me a year to finally put this information out there because I built it up so much in my head, and it feels really good to teach you how you can reduce your environmental impact through food without it being an inconvenience.
2019-04-12
19 min
VIP Nutrition Coach Podcast
What I Learned Eating 10,000 calories in one day
This week’s show is a special edition, because I just have so many lessons to share from doing the 10,000 calorie challenge with my friends Raph & Lachy at the Mind Muscle Project, and a friend and client Corey Pitts from Plus Fitness and Performance.
2019-04-05
19 min
VIP Nutrition Coach Podcast
3 Keys To A Sustainable Transformation
Today’s show will teach you what we’ve found it takes to make your sustainable transformation, specifically around fat loss, but the lessons apply to solidify any difficult behavior change.
2019-03-29
15 min
VIP Nutrition Coach Podcast
Strength is a Choice with Scott Mcgee
Today’s episode is heavy on the inner work as I interview my friend Scott McGee. A professional good guy, father, and host of the Sisu Way podcast. You may remember him from his days as host of the Wodcast podcast.
2019-03-22
22 min
VIP Nutrition Coach Podcast
From Homeless to Regionals: How Doing the Inner Work FIRST Got Tim Mustion on the Podium
Today’s episode originally aired last year after the once-legendary CrossFit regionals. It is an amazing story about how one of my clients, Tim Mustion, turned his life around and went from living on the streets to a regionals athlete in just two years time.
2019-03-15
24 min
VIP Nutrition Coach Podcast
Nutrition Strategies For The CrossFit Open
Today’s episode is one you might want to take notes on, but if you’re driving or don’t have a pen handy you can download the Nutrition Strategies for the CrossFit Open guide in the show notes or at beyondmacros.com/openguide
2019-03-08
13 min
VIP Nutrition Coach Podcast
The Best Mobility Tool You Already Have, But Aren't Using with Aaron Alexander
Today’s guest is Aaron Alexander- host of the align podcast and one of my favorites follows on Instagram because of his way of communicating a back-to-basics approach to health.
2019-03-02
22 min
VIP Nutrition Coach Podcast
From Depressed CrossFit Games Champion to Fulfillment Through Diversification with Michael Cazayoux
I interview Michael Cazayoux, a former 2x Games Champion on the legendary Ute CrossFit team about his own path to finding more balance in his life after he learned he would need a spinal fusion surgery that would end is competitive career.
2019-02-22
21 min
VIP Nutrition Coach Podcast
Big Lessons From the Streak Series
So today, I am going to share some of the biggest lessons I’ve learned about streaks and my own practical application of the concepts.
2019-02-15
14 min
VIP Nutrition Coach Podcast
The Three Most Common Nutrition Roadblocks (And How to Overcome Them)
Today’s episode will cover the 3 Nutrition Roadblocks that I have found affected 88% of people who do CrossFit, Obstacle Races or endurance events and weightlifting.
2019-02-08
14 min
VIP Nutrition Coach Podcast
How to Create Streak-worthy Habits: Streak Series Episode 4 with Andy Petranek of the Whole Life Challenge
In today’s episode, I explore how Andy Petranek thinks about creating daily habits for the Whole Life Challenge.
2019-02-02
27 min
VIP Nutrition Coach Podcast
Streak Series ep. 3: How to maintain a 42 year running streak with Brian Casey
2019-01-25
19 min
VIP Nutrition Coach Podcast
Streak Series Ep 2 1010+ day workout streak with David Robinson
Today I bring you episode two of our series on the art of the streak. Last week we heard from Marcus Smith about how he managed to complete 30 marathons in 30 days just months after being hit by a truck and shattering his scapula and multiple ribs. If you haven't listened to that episode yet, check it out now!
2019-01-18
20 min
VIP Nutrition Coach Podcast
Streak Series Episode 1: 30 marathons in 30 days with Marcus Smith of Innerfight
Today’s episode is the first in our series on the art of the Streak. Marcus Smith is one of my former clients who will be telling the story about how he went from lying on the side of the road in the middle of the desert with 7 broken ribs, a shattered scapula, and a punctured lung to running 30 marathons in 30 days within an 8-month period.
2019-01-10
31 min
VIP Nutrition Coach Podcast
The Art of the Streak Series Introduction
Today’s episode is a short introduction to our upcoming series about the art of the streak. We will have three episodes of people who have maintained incredible performance streaks.
2019-01-04
08 min
VIP Nutrition Coach Podcast
Why You Should And Shouldn't Quantify & unheard weight loss and muscle gain lessons: 2018 year in review
Today we will revisit wisdom from guests like Ben House, Robb Wolf, and Luke Leaman.
2018-12-28
22 min
VIP Nutrition Coach Podcast
The Three Most Effective Supplements for Performance: 2018 Year in Review.
Today is another episode in our 2018 recap series. This episode is a recap of the shows we did this year about supplements. And if you know me, you know I am a supplement minimalist for many reasons.
2018-12-21
20 min
VIP Nutrition Coach Podcast
How to Recover Like A Pro, even if you're not: 2018 Guest Roundup
Today will be the first episode in our 2018 recap series. Most of our shows get edited from up to 2 hours of interviews into a 20-minute episode that brings you exactly what you need to know to learn the lessons and take action. And that leaves us with a bunch of golden tape that doesn’t fit the episode but deserves to see the light of day.
2018-12-14
22 min
VIP Nutrition Coach Podcast
How to minimize the effect of overeating: Checking in and Nerding Out with Matt Walrath
For today’s episode, I want to throw one more research-based tool in your toolkit. This tool will help you minimize the effect of overeating. It’s not a pill and not a potion. It’s protein.
2018-12-07
17 min
VIP Nutrition Coach Podcast
A Giving Community is a Growing Community with Justin LoFranco of Morning Chalk Up and Sebastian Paz
today’s episode began when I heard Justin LoFranco, the founder of morning chalk up talk about their organization's guiding statement that “a giving community is a growing community”. That phrase has really stuck with me.
2018-12-01
20 min
VIP Nutrition Coach Podcast
How Getting Fat at 40 Saved Mark England
This episode is an entertaining story about how getting fat saved Mark England’s mind.
2018-11-23
36 min
VIP Nutrition Coach Podcast
Holiday Nutrition Tips: You can have your pumpkin pie, and eat it too
This week, we're going to talk about a timely little topic, and that is how to navigate your nutrition during the holidays, without being that girl or that guy who brought their food scale and meal prep container full of chicken breast and broccoli to Thanksgiving dinner.
2018-11-16
19 min
VIP Nutrition Coach Podcast
How to be in an Open Relationship, Even if You're Monogamous with Ashley & Mike Bledsoe
Today’s episode is cool because you’ve had the opportunity to hear from both guests recently. A few weeks ago, Ashley Bledsoe taught us about how a creative practice - drawing mandalas - had benefits that transcended creating beautiful works of art. And last week, we heard from Mike Bledsoe about the inner work necessary to be coachable, and what to look out for in a coach.
2018-11-09
26 min
VIP Nutrition Coach Podcast
How to Get the Most Out of Coaching with Mike Bledsoe
Today’s episode is all about how to get the most out of coaching with Mike Bledsoe, CEO of the Shrugged Collective and creator of the Strong Coach program.
2018-11-02
22 min
VIP Nutrition Coach Podcast
Why Bacon & Eggs is the American Breakfast With Matt Walrath
This week’s episode is going to blow your mind because I am going to expose one of the many ways you have been brainwashed. And stay tuned until the end because we have a little challenge for you!
2018-10-26
12 min
VIP Nutrition Coach Podcast
How to Reduce Stress By Drawing Mandalas with Ashley Bledsoe
Today’s episode begins in one of my favorite cities in the US. This city only exists for one week every year, and it is famous to outsiders for orgies and drugs, and to insiders for its ten principles and magic moments of connection. That city is Black Rock City, the home of burning man. And Ashley Bledsoe was having an absolute blast and experiencing a deep connection with her husband, Mike because they went Rogue and camped by themselves.
2018-10-19
15 min
VIP Nutrition Coach Podcast
How To Use Screen Time Limiting Apps to Improve Your Health With Matt Walrath
Today’s episode is inspired by a new feature on the iPhone called Screen Time. It is an app that has apparently created a lot of shame for people I talked to around their phone usage habits.
2018-10-12
19 min
VIP Nutrition Coach Podcast
The Calories In, Calories Out Equation and Appetite with Ben House
In today’s episode, I talked with Dr. Ben House in depth about the different factors that affect the calories in, calories out equation, which of those factors are within your control, and much more
2018-10-05
33 min
VIP Nutrition Coach Podcast
Doing Readers Digest's 14 Dangerous Exercises After 50 with Chris Walrath
Today’s episode couldn’t be more perfectly timed. Reader’s Digest just released a laughable list of 14 exercises that are dangerous after 50. And In today’s episode we will be talking about how to stay fit and healthy for the long run through an amazing story of a man who hit an all-time PR powerlifting total on his 60th birthday at 1000lbs. For some icing on the cake he also PR’d his strict muscle ups at 8 unbroken and one with 35lbs between his legs. And that Superman in his 60’s who is a total mad lad according to Reader’s dig...
2018-09-28
26 min
VIP Nutrition Coach Podcast
How to Use Caffeine for Physical and Mental Performance with Dr Mike T Nelson
Dr. Mike T Nelson is back to discuss his research into caffeine for both physical and mental performance enhancement. We discuss whether research actually shows a benefit to caffeine, when taking caffeine as a supplement might be helpful, and how much to take based on your body weight.
2018-09-22
24 min
VIP Nutrition Coach Podcast
How to avoid the willpower traps with Matt Walrath
In today’s episode, I will break down two of the will power traps that can derail your efforts to improve your nutrition or worse lead to the rebound effect that has plagued dieters.
2018-09-14
12 min
VIP Nutrition Coach Podcast
Make a transformation that lasts for life
Make a transformation that lasts for life
2018-09-12
02 min
VIP Nutrition Coach Podcast
Fasting & How To Develop and Test Metabolic Flexibility with Dr. Mike T Nelson
I met today’s guest Dr. Mike T Nelson in Costa Rica at Dr. ben House’s beginner’s mind retreat at the oasis he built in the jungle known as Flo retreat center.
2018-09-07
30 min
VIP Nutrition Coach Podcast
Big Questions to Ask Yourself with The Journeymen
Almost two months ago I embarked on a journey to the pacific northwest to be a mentor for a young men’s rites of passage organization that was created by two of my closest friends on this planet - men I consider brothers.
2018-09-01
19 min
VIP Nutrition Coach Podcast
From Homeless to Regionals in 2 Years with Tim Mustion
This episode is about Tim Mustion, one of my personal clients and an absolute beast of an athlete, a man who has done the deep work on himself and is making a real difference in the lives of hundreds of people in his community.
2018-08-24
25 min
VIP Nutrition Coach Podcast
How I Calculate Macros For Clients
Today’s episode is probably going to be the most useful and eye-opening show we’ve ever created. I am going to take you into my brain when I am calculating macros. You will learn what I consider, what trade-offs are made, and how I eventually settle on a set of numbers for my clients.
2018-08-18
17 min
VIP Nutrition Coach Podcast
Coach Raye's Experience w/ FDN, H. Pylori, Food Sensitivities, and Burnout
This week’s episode is an interview I recorded with Beyond Macros coach Raye Scott about her experience with Functional Diagnostic Nutrition training, a program she took 2-months ago. This is just another tool in her toolkit as she continues to constantly refine her craft.
2018-07-13
30 min
VIP Nutrition Coach Podcast
How I'm Fighting The Yo-Yo Diet Effect with Matt Walrath
This week's episode is a special one. It's a follow up on episode 33 where I talk about committing to 3 simple changes that helped me lose 10lbs in 6-weeks and set an all-time mile PR at 5-minutes.
2018-07-06
11 min
VIP Nutrition Coach Podcast
Can Nutrition Help you Find Happiness? With Amy Pamensky the Spiritual Nutritionist
I’m very excited about today’s episode because we cover some topics that I find are often misunderstood and are able to more clearly define what they mean and their benefits.
2018-06-29
15 min
VIP Nutrition Coach Podcast
Recovering Your Microbiome From Antibiotics with Raja Dhir
Today’s show is a mini-episode about how to help the gut recover after antibiotics use from an interview I did with microbiome expert Raja Dhir.
2018-06-22
11 min
VIP Nutrition Coach Podcast
The healing power of community service, unplugging, and personal development with Adee Cazayoux
In today’s episode I interviewed Adee Cazayoux of Working Against Gravity. I met her at her house in Austin after paleoFX and we played with steel maces and puppies in the backyard with a great crew. She mentioned some service work that she and her husband Michael had planned for the week, and we scratched the surface with some conversations about personal development so I knew I wanted to dive a little deeper.
2018-06-15
21 min
VIP Nutrition Coach Podcast
How I lost 10lbs With 3 Simple Behaviors With Matt Walrath
In this week's episode, I'm doing something different. Right now is a very hectic time as I am on the doorstep of our group program launching and competing in tough Mudder X.
2018-06-01
11 min
VIP Nutrition Coach Podcast
Beta Alanine for Performance and avoiding Parasthesia with Matt Walrath
This week’s episode is a fun one. People love supplements. Before I get into the episode, of course, I need to preface it by saying that supplements are probably the least important thing to focus on.
2018-05-25
11 min
VIP Nutrition Coach Podcast
Cortisol, Insulin, Cardio and Fruit don't make you fat with Luke Leaman
This week, I chat Luke Leaman. He is literally the fitness coaches coach and your mind will be blown in this episode.
2018-05-18
23 min
VIP Nutrition Coach Podcast
Realistic Meal Prep Tips with Emma D'Alessandro
This week, I chat with Emma D'allesandro a former Beyond Macros, 1-on-1 coaching client. She helped us develop the recipes for our macros & meals product which is a cheap way to get your macros calculated plus simple meal prep ideas to help make it easy to hit your macros.
2018-05-11
23 min
VIP Nutrition Coach Podcast
How to use creatine for strength, performance and cognitive enhancement with Matthew Walrath
In this episode, we talk about one of the most effective non-hormonal supplements on the market for strength and muscle gain- creatine. Creatine is usually associated with muscle building and meatheads, but it has far-reaching and well-documented benefits including improved recovery from exercise, injury and brain trauma prevention, and faster rehabilitation from injury. There are also studies showing improved cognitive function in vegetarians and vegans, and an investigation is underway to examine its medical uses in the management of diseases ranging from diabetes to osteoarthritis. It’s even been investigated in studies looking at it’s benefits to reducing the harm...
2018-05-04
11 min
VIP Nutrition Coach Podcast
The Psychology of Connection [Uncut] with Dr. Megan Kaden
This week, I chat with Dr. Megan Kaden, co-creator of the Art and Science of connection. She has her own private psychology practice, and also works with the coaches at Marcus Filly’s gym, Revival Strength.
2018-04-27
49 min
VIP Nutrition Coach Podcast
Does pain make you a badass? with Alli Waddell
This week I had the opportunity to speak with Alli Waddell. Alli is a badass not because she’s a scream-in-your-face, look-at-how-strong-and-perfect-I-am fitness professional. She is a badass because she's raising the conversation in the fitness industry by being authentic about her own struggles
2018-04-20
23 min
VIP Nutrition Coach Podcast
The return of the podcast and our group program
2018-03-21
02 min
The Airborne Mind Show
#80 - Beyond Macros w/ Matthew Walrath
The hardest part of living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coaching platform to help people focus on quality food. We talk about evaluating food templates, food culture in different parts of the world, and so much more.Show Notes:(4:47) – Inspiring journey(6:40) – Food culture(11:10) – Foundation of nutrition(20:23) – Evaluati...
2018-03-15
1h 11
VIP Nutrition Coach Podcast
Robb Wolf on carb testing, keto, and the future of nutrition
This week I had the opportunity to speak with Robb Wolf, author of Wired to Eat, the Paleo Solution, and the podcast by the same name.
2018-02-15
28 min
VIP Nutrition Coach Podcast
The Art and Science of Connection with Misbah Haque
Today’s episode features Misbah Haque and it's centered around a very important topic, the ability to connect deeply with people.
2018-02-08
22 min
VIP Nutrition Coach Podcast
From Professional Gamer to CrossFit Gamer with Nate Long
2018-02-01
20 min
VIP Nutrition Coach Podcast
The Smart Way to Add Assistance Work to Your Training with Tom Rini
For this episode I had the opportunity to interview Tom Rini, the owner of Black Flag Athletics. Black Flag has die hard members and coaches who amplify the Black Flag message so loud I can hear it all the way in Australia, and they’re in Cleveland, Ohio. I’ve had the chance to coach a number of his coaches and members and they all have a such a solid mindset from their time at Black Flag.
2018-01-25
14 min
VIP Nutrition Coach Podcast
How to Recover Like A CrossFit Games Athlete (when you have a job and kids) with Marcus Filly
Today’s episode is one I’ve been looking forward to for a long time. Marcus Filly is a CrossFit Games athlete who has popularized the functional bodybuilding movement since stepping away from competing with the birth of his first child. What some people might not know is that Marcus got his undergrad degree in Molecular Biology and started on the Medical School path before entering the fitness world.
2018-01-18
25 min
VIP Nutrition Coach Podcast
Finding Motivation to do the Work With Matty Turner & Stacey Harris of The Chief Life
In today’s episode, I had the opportunity to sit down with Matty Turner and Stacey Harris of the Chief Life to pick their brains about what lessons they’ve learned after 100 episodes of their podcast.
2018-01-11
17 min
VIP Nutrition Coach Podcast
The probiotic myths with Microbiome Expert Raja Dhir
In this episode, we chat to Raja Dhir, an expert in all things microbial and bacterial. He’s spent the last two years fully immersed in learning about the microbiome and is going to give us a crash course on the gut and microbiome, as well as how to use foods to improve health and performance.
2018-01-04
19 min
VIP Nutrition Coach Podcast
An invitation to an EPIC program
2018-01-03
02 min
VIP Nutrition Coach Podcast
Forgotten Food Groups More than Magic Mushrooms with Jeff Chilton of Nammex
In this episode, we chat with Jeff Chilton, a mushroom expert, and owner of NAMMEX - North American Medicinal Mushroom Extracts - to teach us about these fun fungi. It's the second episode in our forgotten food groups series, and it is brought to you by us, Beyond Macros.
2017-12-28
24 min
VIP Nutrition Coach Podcast
The forgotten foods with 1000x the nutrient density of kale with Catharine Arnston
This episode is the first in a 3-part series we recorded about the forgotten food groups, and it is brought to you by us. Beyond Macros. We are a nutrition coaching company who helps clients get leaner , stronger, and perform better through sustainable habit changes rather than restrictive dieting. Some of the big differences between beyond macros and other companies is that our coaches proactively check your food journal and progress and reach out to you with feedback and action steps, rather than the other way around. We are also one of the only online companies to offer video chat...
2017-12-21
16 min
VIP Nutrition Coach Podcast
Becoming a Pleasure Monkey with Conner Moore
In today’s episode, I had the opportunity to interview Conner Moore who hosts a podcast called the Pleasure Monkey Podcast. Conner is a former CrossFit Regionals competitor, box owner, and has transitioned towards a life of self-exploration and helping others live a fully expressed and pleasure-filled life.
2017-12-14
19 min
VIP Nutrition Coach Podcast
Do Bodybuilding Principles Apply to CrossFit? With Dean McKillop
In today’s episode I interviewed Dean MckIllop of FlexSuccess. Dean has was a competitive natural bodybuilder, is an expert in strength & conditioning, and has a depth of knowledge about nutrition.
2017-12-07
18 min
VIP Nutrition Coach Podcast
Get Into Flow Using Breathwork: A Guided Experience With Jiro Taylor
Today’s episode is a fun one because it’s entirely experiential. I had the opportunity to share a week with Jiro Taylor, one of the world’s foremost thinkers on the subject of flow states and founder of Flowstate.co
2017-11-30
20 min
VIP Nutrition Coach Podcast
Don't Trust your DXA...or Do With Dr Gary Slater
In today’s episode, we will cover how to use body composition testing ranging from DXA scans to scales, how accurate they actually are, an interesting case where someone was able to massively manipulate the results of their DXA scan and the lessons we can take from that case.
2017-11-23
20 min
VIP Nutrition Coach Podcast
Navigating Nutrition During the Holidays with Matt Walrath
In this episode, we talk about strategies for addressing your nutrition during the holidays. For most of the people I speak with, the biggest holiday struggle comes in the form of social pressure at a seemingly endless stream of friends givings, office holiday parties, and family dinners. Second to the barrage of parties full of tempting hors-d'oeuvres and eating at your Italian grandmother’s house is the actual travel days themselves.
2017-11-16
11 min
VIP Nutrition Coach Podcast
The Philosophy and Practice of Counting Macros With Matt Walrath
This week, we continue our series on counting macros. We discuss why calories actually do matter, how to determine the best macro ratio for you, how to count macros, and how to use this approach to shift your eating habits.
2017-11-09
09 min
VIP Nutrition Coach Podcast
There is More Than One Way to Count a Macro with Matt Walrath
This week, I kick off our series on macros, where you'll learn what macros are, why they're important and how to use them to change your eating habits, rather living an obsessive existence.
2017-11-02
07 min
VIP Nutrition Coach Podcast
Nutrient Timing Series: Are High Glycemic Carbs Necessary? With Matthew Walrath
In today's episode, I bring you the second half of our carbohydrate discussion. In last week's episode, we discussed how to use a carbohydrate and protein combination, pre and post-workout to improve recovery, increase muscle building and strength and decrease muscle breakdown.
2017-09-07
15 min
VIP Nutrition Coach Podcast
Nutrient Timing Series: How to Use Carbs for Performance & Recovery with Matthew Walrath
This is the second episode in our nutrient timing series, and I will be reintroducing you to the sweet, sweet nutrient called the carbohydrate. Carbohydrates are the secret weapon of most elite athletes, and research shows that they play an absolutely massive role in recovery from intense exercising and strength training. If you missed it, you should go back and download part one of nutrient timing series, where I give background on the concept of nutrient timing and I teach you about the best times to consume protein around your workout, how much of it to consume and why the l...
2017-08-31
13 min
VIP Nutrition Coach Podcast
Nutrient Timing Series: Protein Timing Strategies With Matthew Walrath
The first episode in our nutrient timing series, and I’ll be discussing the most common question I get regarding nutrient timing.
2017-08-17
18 min
VIP Nutrition Coach Podcast
The Trailer of The Beyond Macros Podcast
The podcast dedicated to helping people who do CrossFit learn a holistic approach to improving their fitness that goes beyond exercise. Brought to you by Matt Walrath, founder of Beyond Macros, a nutrition coaching company that helps CrossFitters get leaner, stronger, and perform better through nutrition habit changes instead of restrictive dieting. The podcast dedicated to helping people who do CrossFit learn a holistic approach to improving their fitness that goes beyond exercise. Brought to you by Matt Walrath, founder of Beyond Macros, a nutrition coaching company that helps CrossFitters get leaner, stronger, and perform better through nutrition habit changes...
2017-07-27
02 min