Shows
The Millionaire's Lawyer - JP McAvoyHow to Navigate the New Era of Digital Currency and Tax Traps with Matthew WalrathCrypto accounting is a new ball game, significantly different from the traditional accounting for fiat currency we were used to. Hence, the conventional principles may not apply as is. Due to its volatile nature, tracking crypto transactions can be complex as their value at a point can drastically differ a few hours apart. Moreover, the absence of physical presence and international borders induces much ambiguity. In this episode, Crypto Tax Made Easy Founder Matthew Walrath will help us ride the crypto wave without drowning in it. With his "Do-It-For-You" tax service and "Do-It-Yourself" crypto tax course, Matthew h...2023-09-0527 min
Inside the DenPrepare your crypto tax reports, with Matthew WalrathThe April 18th tax deadline is right around the corner, and NOW is the time to begin preparing your crypto tax reports. For that reason, we’ve decided to bring Matthew Walrath (aka Matty Dubbs) back onto the show for a second round. On today’s episode, we dive deep into tactics and strategies to help you prepare accurate crypto tax reports.Matthew is the founder of Crypto Tax Made Easy. His company offers both a do-it-yourself online course and done-for-you service that is designed to take the headache out of crypto tax preparation. Matthew speaks about best pr...2023-03-0737 min
Inside the DenCrypto Taxes Made Easy with Matthew WalrathOn today's episode, Matthew Walrath aka Matty Dubbs shares advice and perspective around how to approach investing using the "barbell method" and gives insights into crypto taxes. Matthew recently launched a new course and service called "Crypto Taxes Made Easy" to help investors in Decentralized Finance (DeFi) and crypto better prepare their tax documents using crypto tax preparation software. If you are interested in Crypto Taxes Made Easy, our listeners can benefit from $200 off using promo code WOLFISH. Just go to this link, and get started today! Follow Crypto Taxes Made Easy on Twitter @cryptotaxsucks2022-11-1654 min
VIP Nutrition Coach PodcastStop Letting Gurus Tell You To Go All In, Do This InsteadStop letting gurus tell you that you have to go “all in” to succeed in business!
Over the next 5-minutes I will teach you how to build a career as an online coach, without risking bankruptcy to do it.
And if you’d like to get one of our top strategies to get momentum and clients for your business, even if you don’t have a big social following yet, drop “Launchpad” below the video and I’ll send that over to you.
For those of you w...2022-10-1107 minVIP Nutrition Coach PodcastWhat Exactly Goes Inside a $1k/month Coaching Program?Are you curious what exactly goes inside a $1k per month nutrition program?
Over the next 10-minutes I will give you a peek inside exactly what I offered my $1000 per month nutrition coaching clients. And what I offered might surprise you.
And if you’d like to get my free workshop on how to build and sell your own $1k offer, type “1koffers” below.
For those of you who don’t know me… My name is Matt Walrath, I’m the co-owner of Beyond Macros a nut...2022-09-2313 minVIP Nutrition Coach PodcastSurprising Feature To Put In A High Ticket Coaching ProgramIf you know you need to increase your prices, but you’re afraid you’ll lose clients and sales - I’ve got good news.
Over the next 5 minutes, I am going to walk you through how I have structured price increases to make sure clients are happy to pay the increased rate to work with me.
And if you’d like to get access to a 3-day course where we show you how to build and sell a $1k coaching program, just type “offer1k” in the chat below.
2022-08-1206 minVIP Nutrition Coach PodcastIt’s Too Expensive Objection Handling BEFORE The CallYour sales script is not the reason you’re getting price objections, so tweaking your sales script won’t overcome these objections.
If you want to sell your coaching programs without getting price and “I have to think about it” objections, over the next 5-minutes I am going to show you how to fix the root of the issue.
And if you’d like to get my authority roadmap for killing price objections before they happen comment “authority” below this video.
For those of you who don’t...2022-08-0805 minVIP Nutrition Coach PodcastSurprising Feature To Put In A High Ticket Coaching ProgramThere was one surprising feature of my $1k per month nutrition coaching program that helped clients get better results and actually saved me a lot of time. And that is, that I offered clients unlimited support.
You might be thinking “but how?!”
So, over the next 5 minutes, I am going to show you exactly what that looked like, and why it actually saved me time and got better results for my clients.
And if you’d like to get access to a 3-day course where we s...2022-07-2505 minVIP Nutrition Coach PodcastHow To Get Coaching Clients Without Social MediaIf you feel burnt out on the social media selling grind, here’s three offline lead generation strategies I used that helped me grow my nutrition business to over 1000 high ticket clients.
Over the next 5 minutes, I am going to tell you about how I both got my first few online coaching clients from in real life lead generation strategies, and how I leveraged this into growing a staff of 6 coaches and over 1000 clients served.
And if you want a cheat sheet to help you start with my top offline lead generation strategies, comment “IRL” below...2022-07-1506 minVIP Nutrition Coach PodcastHow To Create a $1K+ Per Month High Ticket Coaching OfferEver wonder what coaches who charge $1000 per month for their coaching offer are actually doing for their clients?
Over the next 5 minutes, I am going to tell you about how I went from charging $200 per month to $1000 per month, and what that looked like.
And if you want to see a free workshop where I dive deeper into how to create your own high ticket nutrition coaching offer drop a line below the video. I’ll add you to the Online Nutrition Coach Community and tag you. No opt in...2022-07-1204 min
VIP Nutrition Coach PodcastHow To Build A Successful Nutrition Coaching Business & Hire Other CoachesWould like to build a coaching business where you are able to get leverage by hiring other coaches?
-Hiring mindset → be OK with people doing it differently than you
-Bus book & operationalizing everything
-Client acquisition & retention system to make sure they can eat
Over the next 5 minutes, I am going to show you how I was able to grow my nutrition business to a staff of 6 nutrition coaches and RDs.
Want to learn how to build a business that is re...2022-06-2104 minVIP Nutrition Coach PodcastEasy, Fast, & Fun Lead GenIf you’ve ever said “I hate sales and marketing” it’s probably because you’re making this mistake.
Over the next 5 minutes, I am going to show you how other nutrition coaches are enrolling 7-23k of clients per month without grinding to do it.
In fact, these coaches are working less than 25-hours per week total.
Want to hear from these coaches directly about how they do it?
Drop me a line below this video-- and I’ll drop the details to you in messenger. No email opt-in...2022-06-1604 minVIP Nutrition Coach PodcastNew Lead Generation Strategies For Nutrition Coaches [Live Call]This video is from a live call with Matt Walrath & Kate Jaramillo about new lead generation strategies for nutrition coaches that actually work.
Whether you're just getting started with lead generation, or you've been grinding the old model of generating leads with Facebook groups & DM outreach, this video will show you strategies that make lead generation easier as a nutrition coach.
Want more content just like this?
►Join the Online Nutrition Coach Community for exclusive trainings and support here: https://urlgeni.us/facebook/oncc
►Get a Custom 90-Day Online Coaching Business Growth...2022-01-3126 min
Portfolio BuildersAsk the Investor LIVE! with Matthew WalrathDevon interviews Matthew Walrath, founder of Beyond Macros. Matthew is our fist International investor, currently living in the land down under! Matthew had previously invested in real estate - and it wasn't a great experience for him .Join us and find out what made him decide to try it again , and what the process has been like. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.2020-08-1728 minVIP Nutrition Coach Podcast5 Steps to Improve Client ComplianceDo you struggle with getting clients to comply with your coaching cues and check in process?
One of the biggest struggles I hear from coaches is about client compliance. And in order to get coaching client compliance rates up, you must simplify your process.
If you can understand the underlying causes of why clients don’t succeed when working with you, you can fix them. And this episode teaches you the best ways to improve client compliance that we’ve discovered working with thousands of clients 1-1!
Free Worksheet: beyondmacros.com/ideal
►Join t...2019-11-1911 minVIP Nutrition Coach PodcastNever Work For Free - How to Price Your Coaching Packages.Learn how to price your nutrition coaching packages, and why you should NEVER work for free.
When you’re starting out it’s important to get your first paying clients as a coach. And this video teaches you how to get your first HIGH paying clients so that you can build trust, collect transformation stories, and generate referrals so you can start your online nutrition business right!
Coaching nutrition online isn’t easy, so don’t give it away for free!
►Join the Online Nutrition Coach Community for exclusive trainings and support...2019-11-1914 minVIP Nutrition Coach PodcastBeyond the Mic with Eric MalzoneWhen it comes to networking and networking in the fitness industry, Eric Malzone a WIZARD!
Even my personal relationship with Eric proves Eric is the best at networking, especially in the fitness industry.
He and I have known each other for about 3 years, but we've never met.
However, he feels like one of my old college buds and he has connected me with some of my favorite people in the fitness industry and those relationships have been both fulfilling and mutually beneficial. THIS is wh...2019-11-0932 minVIP Nutrition Coach PodcastHow To Handle Those [Dreaded] Difficult ClientsDifficult clients! We all have them, right? In this episode, I explain how there are no difficult clients, and how to deal with the clients you perceive to be difficult. No one wants to be deemed as a difficult client, but we still need our needs met. Let's learn what we can do to do that!
2019-11-0813 minVIP Nutrition Coach PodcastBeyond the Mic: Liz Germain & The Top 5 Mistakes of Youtube/Video MarketingLiz Germain is a Youtube master. A true OG of this platform with the massive SuperSisterFitness channel which has over 100k subscribers. And she is also my Youtube mentor.
Liz has generated over 50+ million organic views and tens of thousands of leads for online businesses using YouTube. She helps people set up video automation systems that help increase passive income and 10x their impact online with YouTube SEO.2019-11-0642 minVIP Nutrition Coach PodcastHow to Create Your Premium Coaching Program: The VIP Client ExperienceLearn how to create your first premium coaching packages by creating a VIP client experience.
It can be very difficult to make enough coaching income to support your ideal lifestyle with low ticket coaching. But by creating premium coaching packages, you will get better results for your clients, better retention, and more referrals.
So watch this video to learn how to create and sell premium nutrition coaching packages, and provide a VIP client experience!
Free Download: Beyondmacros.com/vip
2019-11-0513 minVIP Nutrition Coach PodcastHow to Maintain Weight after WeightlossWeight loss might only take 3-months to one year, whereas maintaining it takes the rest of your life
This statement might sound bad to anyone who has struggled to lose weight in the past….but here it is. Losing weight isn’t the hard part. Keeping it off is.
Three things to do NOW to make your maintenance weight second nature:
-Focuses on habit changes rather than restriction.
-Listen to your body
-Calibrate your eyes to the correct portion sizes.
Ready to work with a nutrition coach to help you maintain...2019-10-0915 minVIP Nutrition Coach PodcastHow To Ask For Client Referrals w/o Feeling SleezyIt's important to ask your clients for referrals. But, sometime's it feels weird. In this episode, I'll discuss considerations and ways to genuinely ask for referrals without being sales-y or feeling dirty. Download our free worksheet here: https://www.beyondmacros.com/referrals
2019-10-0317 minVIP Nutrition Coach PodcastHow To Start an Online Nutrition BusinessWhy do you want to build your online nutrition coaching business? What’s your motivation? Do you have the fantasy of spending your days drinking a cold brew coffee in a villa on a beach in Bali, supporting your travels with a 100% online coaching business? Or do you just want to be able to have the flexibility to spend time with your kids when they’re home, and work while they’re at school, sports practice, and music lessons? Or maybe you just want to be able to scale your business and start working with your ideal clients no matter...2019-09-2619 minVIP Nutrition Coach PodcastCalculate Macros: Cross Fit EditionLearn how to Calculate Macros for Fat Loss for CrossFit using the simple C-P-M macro calculation model. This model teaches you how to calculate fat loss calories, and your fat loss macros.
To download the complimentary macro calculator worksheet go to https://www.beyondmacros.com/worksheet
Blog post: https://beyondmacros.com/how-to-calculate-macros-for-crossfit/
If you've always wondered how to calculate macros for weight loss while doing CrossFit, this video makes it simple. This video includes and easy to follow macro calculation table to calculate maintenance...2019-09-2412 minVIP Nutrition Coach PodcastWhere has the show been lately?! Great news Ahead!We took a brief (longer than expected) break from the podcast in order to provide our active followers with more resources and ways to access your favorite Beyond Macros content. 2019-09-1706 minVIP Nutrition Coach PodcastIs Stone Soup the Ultimate Biohack?In today’s episode, I will tell you the story about how I fell in love with cooking, and how the moral of this story can help you not only make meal prep easier but improve your health in other ways.2019-05-1114 minVIP Nutrition Coach PodcastBecoming and Alpha Hippie and Redefining Masculinity with Angelo SiscoToday’s show is an interview I did with a dear friend, and OG Alpha Hippie Angeo Sisco. We chatted a good deal about his stories around masculinity, and what he’s been exploring with his Alpha Hippie Masculine Mastery program. But just because I’m throwing out words like masculine and alpha, that doesn’t mean this is a show just for men! There is masculine and feminine aspects to all of us, women and men alike.2019-05-0328 min
VIP Nutrition Coach PodcastHow Ryan Fischer went from Stealing from Whole Foods to a 7-Figure businessToday’s show is actually the first I am doing in our new video interview series that will be on the Beyond Macros Youtube. As you may have heard a few weeks ago, we have 10 coaches going through the new Beyond Macros Certified coach program and my goal is to help educate coaches about how to deliver a true VIP experience to create sustainable transformations for their clients. And I am filming a new series of interviews with other coaches and business owners who will share their experiences and insights. Today’s show is the audio from one of those inte...2019-04-261h 17
VIP Nutrition Coach PodcastHow To Cut Your Grocery Bill While Helping the EnvironmentToday’s episode is the second in our Earth Day series. If you missed last week’s episode about how you can lose fat and improve your performance by eating in a way that can help reverse global warming I highly recommend checking out that show before listening to today’s episode.2019-04-2015 min
VIP Nutrition Coach PodcastYou don't have to be vegan to reduce your environmental impact through diet!The topic of today’s show is one I’ve been passionate about for years now. It’s taken me a year to finally put this information out there because I built it up so much in my head, and it feels really good to teach you how you can reduce your environmental impact through food without it being an inconvenience.2019-04-1219 min
VIP Nutrition Coach PodcastWhat I Learned Eating 10,000 calories in one dayThis week’s show is a special edition, because I just have so many lessons to share from doing the 10,000 calorie challenge with my friends Raph & Lachy at the Mind Muscle Project, and a friend and client Corey Pitts from Plus Fitness and Performance.2019-04-0519 min
VIP Nutrition Coach Podcast3 Keys To A Sustainable TransformationToday’s show will teach you what we’ve found it takes to make your sustainable transformation, specifically around fat loss, but the lessons apply to solidify any difficult behavior change.2019-03-2915 min
VIP Nutrition Coach PodcastStrength is a Choice with Scott McgeeToday’s episode is heavy on the inner work as I interview my friend Scott McGee. A professional good guy, father, and host of the Sisu Way podcast. You may remember him from his days as host of the Wodcast podcast.2019-03-2222 min
VIP Nutrition Coach PodcastFrom Homeless to Regionals: How Doing the Inner Work FIRST Got Tim Mustion on the PodiumToday’s episode originally aired last year after the once-legendary CrossFit regionals. It is an amazing story about how one of my clients, Tim Mustion, turned his life around and went from living on the streets to a regionals athlete in just two years time.2019-03-1524 min
VIP Nutrition Coach PodcastNutrition Strategies For The CrossFit OpenToday’s episode is one you might want to take notes on, but if you’re driving or don’t have a pen handy you can download the Nutrition Strategies for the CrossFit Open guide in the show notes or at beyondmacros.com/openguide2019-03-0813 min
VIP Nutrition Coach PodcastThe Best Mobility Tool You Already Have, But Aren't Using with Aaron AlexanderToday’s guest is Aaron Alexander- host of the align podcast and one of my favorites follows on Instagram because of his way of communicating a back-to-basics approach to health.2019-03-0222 min
VIP Nutrition Coach PodcastFrom Depressed CrossFit Games Champion to Fulfillment Through Diversification with Michael CazayouxI interview Michael Cazayoux, a former 2x Games Champion on the legendary Ute CrossFit team about his own path to finding more balance in his life after he learned he would need a spinal fusion surgery that would end is competitive career.2019-02-2221 min
VIP Nutrition Coach PodcastBig Lessons From the Streak SeriesSo today, I am going to share some of the biggest lessons I’ve learned about streaks and my own practical application of the concepts.2019-02-1514 min
VIP Nutrition Coach PodcastThe Three Most Common Nutrition Roadblocks (And How to Overcome Them)Today’s episode will cover the 3 Nutrition Roadblocks that I have found affected 88% of people who do CrossFit, Obstacle Races or endurance events and weightlifting.2019-02-0814 min
VIP Nutrition Coach PodcastHow to Create Streak-worthy Habits: Streak Series Episode 4 with Andy Petranek of the Whole Life ChallengeIn today’s episode, I explore how Andy Petranek thinks about creating daily habits for the Whole Life Challenge.2019-02-0227 min
VIP Nutrition Coach PodcastStreak Series ep. 3: How to maintain a 42 year running streak with Brian Casey2019-01-2519 min
VIP Nutrition Coach PodcastStreak Series Ep 2 1010+ day workout streak with David RobinsonToday I bring you episode two of our series on the art of the streak. Last week we heard from Marcus Smith about how he managed to complete 30 marathons in 30 days just months after being hit by a truck and shattering his scapula and multiple ribs. If you haven't listened to that episode yet, check it out now!2019-01-1820 min
VIP Nutrition Coach PodcastStreak Series Episode 1: 30 marathons in 30 days with Marcus Smith of InnerfightToday’s episode is the first in our series on the art of the Streak. Marcus Smith is one of my former clients who will be telling the story about how he went from lying on the side of the road in the middle of the desert with 7 broken ribs, a shattered scapula, and a punctured lung to running 30 marathons in 30 days within an 8-month period.2019-01-1031 min
VIP Nutrition Coach PodcastThe Art of the Streak Series IntroductionToday’s episode is a short introduction to our upcoming series about the art of the streak. We will have three episodes of people who have maintained incredible performance streaks.2019-01-0408 min
VIP Nutrition Coach PodcastWhy You Should And Shouldn't Quantify & unheard weight loss and muscle gain lessons: 2018 year in reviewToday we will revisit wisdom from guests like Ben House, Robb Wolf, and Luke Leaman.2018-12-2822 min
VIP Nutrition Coach PodcastThe Three Most Effective Supplements for Performance: 2018 Year in Review.Today is another episode in our 2018 recap series. This episode is a recap of the shows we did this year about supplements. And if you know me, you know I am a supplement minimalist for many reasons.2018-12-2120 min
VIP Nutrition Coach PodcastHow to Recover Like A Pro, even if you're not: 2018 Guest RoundupToday will be the first episode in our 2018 recap series. Most of our shows get edited from up to 2 hours of interviews into a 20-minute episode that brings you exactly what you need to know to learn the lessons and take action. And that leaves us with a bunch of golden tape that doesn’t fit the episode but deserves to see the light of day.2018-12-1422 min
VIP Nutrition Coach PodcastHow to minimize the effect of overeating: Checking in and Nerding Out with Matt WalrathFor today’s episode, I want to throw one more research-based tool in your toolkit. This tool will help you minimize the effect of overeating. It’s not a pill and not a potion. It’s protein.2018-12-0717 min
VIP Nutrition Coach PodcastA Giving Community is a Growing Community with Justin LoFranco of Morning Chalk Up and Sebastian Paztoday’s episode began when I heard Justin LoFranco, the founder of morning chalk up talk about their organization's guiding statement that “a giving community is a growing community”. That phrase has really stuck with me.2018-12-0120 min
VIP Nutrition Coach PodcastHow Getting Fat at 40 Saved Mark EnglandThis episode is an entertaining story about how getting fat saved Mark England’s mind.2018-11-2336 min
VIP Nutrition Coach PodcastHoliday Nutrition Tips: You can have your pumpkin pie, and eat it tooThis week, we're going to talk about a timely little topic, and that is how to navigate your nutrition during the holidays, without being that girl or that guy who brought their food scale and meal prep container full of chicken breast and broccoli to Thanksgiving dinner.2018-11-1619 min
VIP Nutrition Coach PodcastHow to be in an Open Relationship, Even if You're Monogamous with Ashley & Mike BledsoeToday’s episode is cool because you’ve had the opportunity to hear from both guests recently. A few weeks ago, Ashley Bledsoe taught us about how a creative practice - drawing mandalas - had benefits that transcended creating beautiful works of art. And last week, we heard from Mike Bledsoe about the inner work necessary to be coachable, and what to look out for in a coach.2018-11-0926 min
VIP Nutrition Coach PodcastHow to Get the Most Out of Coaching with Mike BledsoeToday’s episode is all about how to get the most out of coaching with Mike Bledsoe, CEO of the Shrugged Collective and creator of the Strong Coach program.2018-11-0222 min
VIP Nutrition Coach PodcastWhy Bacon & Eggs is the American Breakfast With Matt WalrathThis week’s episode is going to blow your mind because I am going to expose one of the many ways you have been brainwashed. And stay tuned until the end because we have a little challenge for you!2018-10-2612 min
VIP Nutrition Coach PodcastHow to Reduce Stress By Drawing Mandalas with Ashley BledsoeToday’s episode begins in one of my favorite cities in the US. This city only exists for one week every year, and it is famous to outsiders for orgies and drugs, and to insiders for its ten principles and magic moments of connection. That city is Black Rock City, the home of burning man. And Ashley Bledsoe was having an absolute blast and experiencing a deep connection with her husband, Mike because they went Rogue and camped by themselves.2018-10-1915 min
VIP Nutrition Coach PodcastHow To Use Screen Time Limiting Apps to Improve Your Health With Matt WalrathToday’s episode is inspired by a new feature on the iPhone called Screen Time. It is an app that has apparently created a lot of shame for people I talked to around their phone usage habits.2018-10-1219 min
VIP Nutrition Coach PodcastThe Calories In, Calories Out Equation and Appetite with Ben HouseIn today’s episode, I talked with Dr. Ben House in depth about the different factors that affect the calories in, calories out equation, which of those factors are within your control, and much more2018-10-0533 min
VIP Nutrition Coach PodcastDoing Readers Digest's 14 Dangerous Exercises After 50 with Chris WalrathToday’s episode couldn’t be more perfectly timed. Reader’s Digest just released a laughable list of 14 exercises that are dangerous after 50. And In today’s episode we will be talking about how to stay fit and healthy for the long run through an amazing story of a man who hit an all-time PR powerlifting total on his 60th birthday at 1000lbs. For some icing on the cake he also PR’d his strict muscle ups at 8 unbroken and one with 35lbs between his legs. And that Superman in his 60’s who is a total mad lad according to Reader’s dig...2018-09-2826 min
VIP Nutrition Coach PodcastHow to Use Caffeine for Physical and Mental Performance with Dr Mike T NelsonDr. Mike T Nelson is back to discuss his research into caffeine for both physical and mental performance enhancement. We discuss whether research actually shows a benefit to caffeine, when taking caffeine as a supplement might be helpful, and how much to take based on your body weight.2018-09-2224 min
VIP Nutrition Coach PodcastHow to avoid the willpower traps with Matt WalrathIn today’s episode, I will break down two of the will power traps that can derail your efforts to improve your nutrition or worse lead to the rebound effect that has plagued dieters.2018-09-1412 min
VIP Nutrition Coach PodcastMake a transformation that lasts for lifeMake a transformation that lasts for life2018-09-1202 min
VIP Nutrition Coach PodcastFasting & How To Develop and Test Metabolic Flexibility with Dr. Mike T NelsonI met today’s guest Dr. Mike T Nelson in Costa Rica at Dr. ben House’s beginner’s mind retreat at the oasis he built in the jungle known as Flo retreat center.2018-09-0730 min
VIP Nutrition Coach PodcastBig Questions to Ask Yourself with The JourneymenAlmost two months ago I embarked on a journey to the pacific northwest to be a mentor for a young men’s rites of passage organization that was created by two of my closest friends on this planet - men I consider brothers.2018-09-0119 min
VIP Nutrition Coach PodcastFrom Homeless to Regionals in 2 Years with Tim MustionThis episode is about Tim Mustion, one of my personal clients and an absolute beast of an athlete, a man who has done the deep work on himself and is making a real difference in the lives of hundreds of people in his community.2018-08-2425 min
VIP Nutrition Coach PodcastHow I Calculate Macros For ClientsToday’s episode is probably going to be the most useful and eye-opening show we’ve ever created. I am going to take you into my brain when I am calculating macros. You will learn what I consider, what trade-offs are made, and how I eventually settle on a set of numbers for my clients.2018-08-1817 min
VIP Nutrition Coach PodcastCoach Raye's Experience w/ FDN, H. Pylori, Food Sensitivities, and BurnoutThis week’s episode is an interview I recorded with Beyond Macros coach Raye Scott about her experience with Functional Diagnostic Nutrition training, a program she took 2-months ago. This is just another tool in her toolkit as she continues to constantly refine her craft.2018-07-1330 min
VIP Nutrition Coach PodcastHow I'm Fighting The Yo-Yo Diet Effect with Matt WalrathThis week's episode is a special one. It's a follow up on episode 33 where I talk about committing to 3 simple changes that helped me lose 10lbs in 6-weeks and set an all-time mile PR at 5-minutes.2018-07-0611 min
VIP Nutrition Coach PodcastCan Nutrition Help you Find Happiness? With Amy Pamensky the Spiritual NutritionistI’m very excited about today’s episode because we cover some topics that I find are often misunderstood and are able to more clearly define what they mean and their benefits.2018-06-2915 min
VIP Nutrition Coach PodcastRecovering Your Microbiome From Antibiotics with Raja DhirToday’s show is a mini-episode about how to help the gut recover after antibiotics use from an interview I did with microbiome expert Raja Dhir.2018-06-2211 min
VIP Nutrition Coach PodcastThe healing power of community service, unplugging, and personal development with Adee CazayouxIn today’s episode I interviewed Adee Cazayoux of Working Against Gravity. I met her at her house in Austin after paleoFX and we played with steel maces and puppies in the backyard with a great crew. She mentioned some service work that she and her husband Michael had planned for the week, and we scratched the surface with some conversations about personal development so I knew I wanted to dive a little deeper.2018-06-1521 min
VIP Nutrition Coach PodcastHow I lost 10lbs With 3 Simple Behaviors With Matt WalrathIn this week's episode, I'm doing something different. Right now is a very hectic time as I am on the doorstep of our group program launching and competing in tough Mudder X.2018-06-0111 min
VIP Nutrition Coach PodcastBeta Alanine for Performance and avoiding Parasthesia with Matt WalrathThis week’s episode is a fun one. People love supplements. Before I get into the episode, of course, I need to preface it by saying that supplements are probably the least important thing to focus on.2018-05-2511 min
VIP Nutrition Coach PodcastCortisol, Insulin, Cardio and Fruit don't make you fat with Luke LeamanThis week, I chat Luke Leaman. He is literally the fitness coaches coach and your mind will be blown in this episode.2018-05-1823 min
VIP Nutrition Coach PodcastRealistic Meal Prep Tips with Emma D'AlessandroThis week, I chat with Emma D'allesandro a former Beyond Macros, 1-on-1 coaching client.
She helped us develop the recipes for our macros & meals product which is a cheap way to get your macros calculated plus simple meal prep ideas to help make it easy to hit your macros.2018-05-1123 min
VIP Nutrition Coach PodcastHow to use creatine for strength, performance and cognitive enhancement with Matthew WalrathIn this episode, we talk about one of the most effective non-hormonal supplements on the market for strength and muscle gain- creatine. Creatine is usually associated with muscle building and meatheads, but it has far-reaching and well-documented benefits including improved recovery from exercise, injury and brain trauma prevention, and faster rehabilitation from injury. There are also studies showing improved cognitive function in vegetarians and vegans, and an investigation is underway to examine its medical uses in the management of diseases ranging from diabetes to osteoarthritis. It’s even been investigated in studies looking at it’s benefits to reducing the harm...2018-05-0411 min
VIP Nutrition Coach PodcastThe Psychology of Connection [Uncut] with Dr. Megan KadenThis week, I chat with Dr. Megan Kaden, co-creator of the Art and Science of connection. She has her own private psychology practice, and also works with the coaches at Marcus Filly’s gym, Revival Strength.2018-04-2749 min
VIP Nutrition Coach PodcastDoes pain make you a badass? with Alli WaddellThis week I had the opportunity to speak with Alli Waddell. Alli is a badass not because she’s a scream-in-your-face, look-at-how-strong-and-perfect-I-am fitness professional. She is a badass because she's raising the conversation in the fitness industry by being authentic about her own struggles2018-04-2023 min
VIP Nutrition Coach PodcastThe return of the podcast and our group program2018-03-2102 min
The Airborne Mind Show#80 - Beyond Macros w/ Matthew WalrathThe hardest part of living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coaching platform to help people focus on quality food. We talk about evaluating food templates, food culture in different parts of the world, and so much more.Show Notes:(4:47) – Inspiring journey(6:40) – Food culture(11:10) – Foundation of nutrition(20:23) – Evaluati...2018-03-151h 11
VIP Nutrition Coach PodcastRobb Wolf on carb testing, keto, and the future of nutritionThis week I had the opportunity to speak with Robb Wolf, author of Wired to Eat, the Paleo Solution, and the podcast by the same name.2018-02-1528 min
VIP Nutrition Coach PodcastThe Art and Science of Connection with Misbah HaqueToday’s episode features Misbah Haque and it's centered around a very important topic, the ability to connect deeply with people.2018-02-0822 min
VIP Nutrition Coach PodcastFrom Professional Gamer to CrossFit Gamer with Nate Long2018-02-0120 min
VIP Nutrition Coach PodcastThe Smart Way to Add Assistance Work to Your Training with Tom RiniFor this episode I had the opportunity to interview Tom Rini, the owner of Black Flag Athletics. Black Flag has die hard members and coaches who amplify the Black Flag message so loud I can hear it all the way in Australia, and they’re in Cleveland, Ohio. I’ve had the chance to coach a number of his coaches and members and they all have a such a solid mindset from their time at Black Flag.2018-01-2514 min
VIP Nutrition Coach PodcastHow to Recover Like A CrossFit Games Athlete (when you have a job and kids) with Marcus FillyToday’s episode is one I’ve been looking forward to for a long time. Marcus Filly is a CrossFit Games athlete who has popularized the functional bodybuilding movement since stepping away from competing with the birth of his first child. What some people might not know is that Marcus got his undergrad degree in Molecular Biology and started on the Medical School path before entering the fitness world.2018-01-1825 min
VIP Nutrition Coach PodcastFinding Motivation to do the Work With Matty Turner & Stacey Harris of The Chief LifeIn today’s episode, I had the opportunity to sit down with Matty Turner and Stacey Harris of the Chief Life to pick their brains about what lessons they’ve learned after 100 episodes of their podcast.2018-01-1117 min
VIP Nutrition Coach PodcastThe probiotic myths with Microbiome Expert Raja DhirIn this episode, we chat to Raja Dhir, an expert in all things microbial and bacterial. He’s spent the last two years fully immersed in learning about the microbiome and is going to give us a crash course on the gut and microbiome, as well as how to use foods to improve health and performance.2018-01-0419 min
VIP Nutrition Coach PodcastAn invitation to an EPIC program2018-01-0302 min
VIP Nutrition Coach PodcastForgotten Food Groups More than Magic Mushrooms with Jeff Chilton of NammexIn this episode, we chat with Jeff Chilton, a mushroom expert, and owner of NAMMEX - North American Medicinal Mushroom Extracts - to teach us about these fun fungi. It's the second episode in our forgotten food groups series, and it is brought to you by us, Beyond Macros.2017-12-2824 min
VIP Nutrition Coach PodcastThe forgotten foods with 1000x the nutrient density of kale with Catharine ArnstonThis episode is the first in a 3-part series we recorded about the forgotten food groups, and it is brought to you by us. Beyond Macros. We are a nutrition coaching company who helps clients get leaner , stronger, and perform better through sustainable habit changes rather than restrictive dieting. Some of the big differences between beyond macros and other companies is that our coaches proactively check your food journal and progress and reach out to you with feedback and action steps, rather than the other way around. We are also one of the only online companies to offer video chat...2017-12-2116 min
VIP Nutrition Coach PodcastBecoming a Pleasure Monkey with Conner MooreIn today’s episode, I had the opportunity to interview Conner Moore who hosts a podcast called the Pleasure Monkey Podcast. Conner is a former CrossFit Regionals competitor, box owner, and has transitioned towards a life of self-exploration and helping others live a fully expressed and pleasure-filled life.2017-12-1419 min
VIP Nutrition Coach PodcastDo Bodybuilding Principles Apply to CrossFit? With Dean McKillopIn today’s episode I interviewed Dean MckIllop of FlexSuccess. Dean has was a competitive natural bodybuilder, is an expert in strength & conditioning, and has a depth of knowledge about nutrition.2017-12-0718 min
VIP Nutrition Coach PodcastGet Into Flow Using Breathwork: A Guided Experience With Jiro TaylorToday’s episode is a fun one because it’s entirely experiential. I had the opportunity to share a week with Jiro Taylor, one of the world’s foremost thinkers on the subject of flow states and founder of Flowstate.co2017-11-3020 min
VIP Nutrition Coach PodcastDon't Trust your DXA...or Do With Dr Gary SlaterIn today’s episode, we will cover how to use body composition testing ranging from DXA scans to scales, how accurate they actually are, an interesting case where someone was able to massively manipulate the results of their DXA scan and the lessons we can take from that case.2017-11-2320 min
VIP Nutrition Coach PodcastNavigating Nutrition During the Holidays with Matt WalrathIn this episode, we talk about strategies for addressing your nutrition during the holidays. For most of the people I speak with, the biggest holiday struggle comes in the form of social pressure at a seemingly endless stream of friends givings, office holiday parties, and family dinners. Second to the barrage of parties full of tempting hors-d'oeuvres and eating at your Italian grandmother’s house is the actual travel days themselves.2017-11-1611 min
VIP Nutrition Coach PodcastThe Philosophy and Practice of Counting Macros With Matt WalrathThis week, we continue our series on counting macros. We discuss why calories actually do matter, how to determine the best macro ratio for you, how to count macros, and how to use this approach to shift your eating habits.2017-11-0909 min
VIP Nutrition Coach PodcastThere is More Than One Way to Count a Macro with Matt WalrathThis week, I kick off our series on macros, where you'll learn what macros are, why they're important and how to use them to change your eating habits, rather living an obsessive existence.2017-11-0207 min
VIP Nutrition Coach PodcastNutrient Timing Series: Are High Glycemic Carbs Necessary? With Matthew WalrathIn today's episode, I bring you the second half of our carbohydrate discussion.
In last week's episode, we discussed how to use a carbohydrate and protein combination, pre and post-workout to improve recovery, increase muscle building and strength and decrease muscle breakdown.2017-09-0715 min
VIP Nutrition Coach PodcastNutrient Timing Series: How to Use Carbs for Performance & Recovery with Matthew WalrathThis is the second episode in our nutrient timing series, and I will be reintroducing you to the sweet, sweet nutrient called the carbohydrate.
Carbohydrates are the secret weapon of most elite athletes, and research shows that they play an absolutely massive role in recovery from intense exercising and strength training.
If you missed it, you should go back and download part one of nutrient timing series, where I give background on the concept of nutrient timing and I teach you about the best times to consume protein around your workout, how much of it to consume and why the l...2017-08-3113 min
VIP Nutrition Coach PodcastNutrient Timing Series: Protein Timing Strategies With Matthew WalrathThe first episode in our nutrient timing series, and I’ll be discussing the most common question I get regarding nutrient timing.2017-08-1718 min
VIP Nutrition Coach PodcastThe Trailer of The Beyond Macros PodcastThe podcast dedicated to helping people who do CrossFit learn a holistic approach to improving their fitness that goes beyond exercise. Brought to you by Matt Walrath, founder of Beyond Macros, a nutrition coaching company that helps CrossFitters get leaner, stronger, and perform better through nutrition habit changes instead of restrictive dieting. The podcast dedicated to helping people who do CrossFit learn a holistic approach to improving their fitness that goes beyond exercise. Brought to you by Matt Walrath, founder of Beyond Macros, a nutrition coaching company that helps CrossFitters get leaner, stronger, and perform better through nutrition habit changes...2017-07-2702 min