Shows
Mama Project Podcast | Faith, Family, Fitness24: A Dad's Perspective with Matthew ZiffraProviding for your family and being a present father isn't is, but this guy makes it look good! I was able to convince my husband to come on the show to talk all about his perspective of pregnancy, postpartum and being a girl dad! Connect with Kristine:Email - kristine@mamaprojectllc.comInstagram - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
2024-01-2437 minMama Project Podcast | Faith, Family, Fitness23: Ironman 70.3 Florida Race RecapI celebrated 1 year postpartum last month by doing a 70.3 triathlon in Florida! In this episode, I talk about how I was able to rebuild a foundation to be able to train for this race, balancing training and mom life and an overall race recap of my half ironman on December 10th! At the end of the episode, I give a special shout-out to my coaches and support team that got me to both the start and finish lines healthy! Lindsay Jana - my initial pelvic floor PT that helped me...
2024-01-1042 min